Ray Ban Sun Glasses

Painful heels are the number 4 conern bringing patients into the offices of many family doctors and the number 1 concern bringing patients to the offices of podiatric physicians (foot doctors).
Heel pain can have many causes but the vast majority is caused by plantar fasciitis. Plantar means, “bottom of the foot.” Fascia is a ligament or “bundle” of ligaments. The plantar fascia is the thick ligament that helps to hold up the foot and provide spring in our step.
Plantar fasciitis, pronoucned (PLAN-tar FASHEE-itis) is an inflammation of the plantar fascia and causes more than 90% of heel pain among adults in the US.
Plantar fasciitis can be acute, that is, as simple strain of the ligament but often is chronic, hanging on for months if not years. Why does that happen? The answer is poor foot mechanics, the foot sinking down too far alllowing the plantar fascia to overstretch with each step taken.
If the plantar fasciitis is acute, that is, a sprain of the plantar fascia then it is basically treated as a sprain, with anti-inflammatory drugs, ice, rest, possibly physical therapy. If chronic, the poor foot mechanics need be addressed.
Foot mechanics are changed by use of specially molded shoe inserts known as orthotics. Someone with plantar fasciitis needs an orhtotic designed to releive strain on the plantar fascia. Orthotics are often confused with arch supports. Arch supports, by holding up the arch can remove some of the tension from the plantar fascia. Orthotics, on the other hand, do most of their work on the heel and ball of the foot repositioning the foot for maximized function.
What can you do before you see the foot doctor? First, try doing your own version of deep tissue massage by rolling a frozen cola bottle or can from the heel forward into the arch. Do it gently. Do stretching but the key to good stretching is not to stretch too hard so generally avoid weight bearing (standing) stretches but sit on a soft surface like your bed and pull the foot backward on the leg as far as it will go, holding for 20 seconds and relaxing for 5 seconds.
Each 25 second “set” can be repeated 5 times and you have invested about 2 minutes in giving yourself a lot of help.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022If you don’t have a desk job, or have an industrial job see if light duty is available. A note from your doc may be all that is required in most cases and most doctors are happy to oblige.
Orthotics, by treating the cause of the problem, lead to the cure bette than 90% of the time. A small number of patients have waited so long that the plantar fascia has become thickened and filled with scar tissue and are not helped by “conventional” means. Those are the patients that have, traditionally, required surgical treatment in which theh plantar fascia is cut off the heel bone. Luckily, most surgery has been replaced by a relatively new mode of treatment, ESWT or Extracorporeal Shockwave Therapy. ESWT involves the application of multiple shockwaves to the diseased tendon or ligament and has an approximately 85 to 90% success rate. Keep in mind we are talking about this success rate in patients who are “tough cases,” that is, already had the conventional treatment.
The ESWT machines look like miniature renal lithtripsors (kidney stone crushers). There are virtually no side effects to ESWT other than the price as only about 30% of insurance companies are paying for it. They realize that it is less costly and safer than surgery but also know that many more people who would avoud surgery would have no problem gettting ESWT so the voume of services would go up.
You don’t have to live with painful heels. For more information and a chatboard or heel pain, viist me at http://www.heel-pain.org
Eddie Davis, DPM
10116 – 116th ST. E., Suite 103
Puyallup, WA 98373
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Ahhh, the holidays… a time of friends, family and for all too many people…
Heartburn!
If you’re one of the 60 million Americans who suffer from acid reflux disease you know how one meal of indulgence can lead to a day or night of misery.
The problem is that during the holidays we allow more things into our diets than we do the rest of the year. We eat more sweet and rich foods, drink more alcohol and coffee, and quite often can pay the price with increased heartburn.
But be of good cheer, dear holiday party-goer, you can still eat well, have a great time, and avoid your heartburn problems!
The secret lies in knowing what foods are bad so you can limit them or substitute something in their places.
The bad heartburn foods come in two varieties…
1. Those that cause an increase in stomach acid, some of which can spill over into your esophagus causing heartburn.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Here are some of the heartburn causing foods you should look out for this holiday season.
Peppermint
What candy is more associated with the holidays than the red and white striped candy cane? Yet, peppermint is one of those foods that relaxes the esophageal sphincter and allows acid up into your esophagus.
Instead, try a stick of red licorice. You can buy these sticks in bulk, or individually wrapped.
Chocolate
Yes, I’m afraid it’s true; chocolate is another “relaxing” food that can open the way for stomach acid to reach your esophagus. Instead of chocolate, though, try substituting…
Just kidding. True chocoholics know that there’s no substitute for chocolate, but there are people who are thinking of creative ways to make chocolate heartburn free.
See the resource box at the end of this article for a collection of heartburn-free recipes, including one for fudge!
Alcohol and Coffee/Tea
Between the office holiday party, Christmas with the family, and New Year’s Eve, alcohol consumption for many people sky rockets during this time of year. And, even non-drinkers can over indulge with higher than normal levels of coffee or tea (regular and decaf).
All of the above beverages can increase the acid production in your stomach and give you heartburn. Instead try substituting hot cider (in moderation) for the coffee or tea, and non-alcoholic beer or wine for your other favorite alcoholic beverages.
Hors d’ Oeuvres
Spicy and fatty foods are notorious for generating stomach acid production, and no place are these foods more conveniently and neatly presented than on the hors d’ Oeuvres trays and tables at holiday parties.
Foods to look out for include cheese, salami, beef sticks, and, of course, spicy buffalo wings. Instead, stick with pretzels, apples, or carrots and broccoli dipped in low fat ranch dressing.
Brunch Food
Lastly, another meal that friends and family share together during the holidays–and one that’s loaded with heartburn traps and snares–is brunch.
From the coffee, to the eggs prepared in butter and garnished with bacon or sausage, to the donuts and fruit juices, brunch offers heartburn foods at every turn. Even here, just a few modifications can result in a very satisfying meal followed by a pleasant, heartburn free day.
Here are a few tips for making your brunch selections…
Egg white omelets are better than those made with whole eggs, and if you like to have some sort of bread with breakfast, try a whole grain bagel with low fat cream cheese.
Apples and bananas are the best choices for fruit and, if you want a fruit juice, apple is probably your best bet there, too.
As you can see, there are plenty of opportunities for acid reflux and heartburn sufferers to enjoy delicious heartburn-free food this holiday season.
Simply, approach each get together or party with a strategy about what and how much you’ll eat. Then, choose to avoid the bad heartburn foods and, most importantly, have a great time this holiday season!
Happy Holidays!
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Medical group managers must frequently deal with problematic physicians and the resulting negative organizational dynamics. It costs many practices valuable time, energy and money. One of the most important skills in handling difficult physicians is how to manage conflict.
Physicians come in all shapes and sizes. Some know business, many don’t; some know how to lead people, most don’t. But that’s why they have you, to help them with those things. Primarily, physicians want to practice medicine, period. When forced to practice medicine in the real world, they largely view the other things as distractions. Just as myopic as bottom-liners who forget they must work with people to improve the bottom line, many docs forget they must work in a peopled system, too.
In my experience working in and consulting to hospitals and medical group practices, problematic physicians behave in ways that fall into roughly three categories:
Oppositional-defiant (being argumentative, acting out, refusing direction, etc.)
Silent-superior (a form of passive-aggressiveness)
Weak-helpless (another form of being passive-aggressive)
Here is a practical model of how to deal with a physician in such situations:
Why conflict happens and how people keep it going-
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Instead of coming to resolution, people keep arguments going by:
getting defensive,
counterattacking,
leaving the field (“I’m not going to address that”), or
changing the subject (“Well, look at how much vacation you take!”).
Any of the above is basically used to “win” an argument, not resolve it. As an effective manager of conflict, you must get your ego out of it: give up winning in favor of resolution.
Nipping conflict in the bud-
Prolonged arguments predominantly involve statements, or sarcastic questions masking statements. However, statements alone don’t work in resolving disagreements because they don’t address the two factors that start arguments: inaccurate and/or incomplete information. So the key is to address these two factors.
Additionally, you need to hold the line on getting defensive, counterattacking, leaving the field or changing the subject.
Of several possible ways to curtail and resolve conflict, one most effective is a process I call “Data Gathering.” Not a touchy-feely approach, Data Gathering is a practical method to both defuse anger and begin to resolve an issue. Here’s the abbreviated version:
Step 1) Only ask questions…gather data…listen. Just try to see how the physician views the situation. Don’t respond with your view (prevents getting defensive, counterattacking, etc.). Only clarify, if necessary.
Step 2) After you feel you understand how the physician “ticks” about the issue, ask “Is there anything else you think I need to know about this?” At her conclusion, say you’ll give the matter more thought. This allows the physician to feel she’s been heard, with her points taken seriously enough by you to devote your added consideration. We all want our day in court. This serves that important purpose and cools things down.
Step 3) At the next meeting, thank the physician for her ideas and propose a solution. Again, use mostly questions, not statements, to respond to any objections. Using this process, a mutually agreed resolution will most likely bubble up in time, with a fight or power struggle avoided.
For more information: http://www.corp-psych-mgmt.com/healthcare-industry-consulting.htm
Marshall Colt, Ph.D. is Managing Principal of Corporate Psychological Management, LLC (http://www.corp-psych-mgmt.com/). Dr. Colt is a widely-respected, fellowship-trained, applied behavioral scientist and award-winning consultant. Elected a Fellow in the Alliance of Professional Consultants, he is an expert in leadership development and organizational improvement.
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What’s Good Today is Bad Tomorrow: What Can I Eat?
We’ve entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it’s likely low quality) to eating more whole food products like fresh vegetables and fruits – yes fruits.
Apples vs. Apple Jacks – You be the Judge
I know the traditional Atkins Diet doesn’t advocate much fruit (too high sugar) but think about that for one minute. My strong belief is that an apple is a good food, a bowl of Apple Jacks cereal may not be on an equal level. One is highly processed sweetened by added white sugar and corn syrup, and one is natural, plucked from a tree and sweetened by the sun. Which would you choose? Don’t shun fresh fruit for the sake of following your low carb diet to the letter.
Eliminating healthy, wholesome foods is not the best way to learn to eat better, but severely cutting back on the frequency of eating highly processed foods is. I saw a site which called it GM or MM: God Made or Man Made. If you think of those terms when you go to choose your foods, it starts to make more sense. No one says you shouldn’t eat chips, or whatever strikes your fancy, but make them a treat – and eat the GM foods more often.
Common Sense Diet
Common sense will answer the question about what to eat. If you are on Atkins, South Beach or any variation of low carb diet, avoid processed foods, not natural foods. Stop using “instant” breakfast, and cook whole rolled oats for instance. Sure you might have to get up 10 minutes earlier, oh well. You’re worth it!
You can still stay on a higher protein food plan, but this one minor adjustment will allow you to continue with your eating plan for a lifetime, rather than a short-time. I’d go insane if I couldn’t eat my daily apple, banana or other fruit. I love fruit. I think there’s a very good reason humans desire sweet foods – Vitamin C, and other nutrients, including bio-flavnoids.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022I heard someone complain they were “addicted to fruit” and I had to wonder, what do they eat? The person who refuses to eat fruit because they believe it is too high in sugar, probably does eat cookies, crackers and sugary cereals. They might even drink artificially flavored and sweetened drinks, but they refuse to eat a natural food, grown from our earth? That makes no sense, if you think about it. Did our planet develop and thrive based on processed foods? No, of course not. They are very recent in the evolution of our world. Very recent. In fact, we’ve had processed foods less than 200 years while our planet is millions of years old.
With the high incidence of obesity, and our high consumption of processed foods, it’s hard not to draw the conclusion that one causes the other. You won’t hear big industry stating that case because our economy depends on us buying the products being produced by the companies that employ us. You’ll never see it reported that “scientists discovered refined flour kills,” even if it were proven true because it doesn’t support our way of life. We need industry.
Witnessing the epidemic of food illnesses such as Mad Cow, and now Bird Flu, I can envision a society without the mass produced meat industry. It will come to pass – nothing but your local farm will be allowed to sell meat because the big farm industry cannot guarantee safety of the food supply. Meat will become much more expensive because when they can no longer mass produce it, there is nowhere for prices to go but up. So do we whine and cry and moan about our misfortune or do we start to think of meat as something to savor and enjoy like the Sunday roasts we had years ago? We never ate meat every day then – and we weren’t so fat either. We simply didn’t eat as much processed foods. Most of us had moms at home cooking us dinner, making our lunches and even fixing our breakfasts.
Yes, progress marches on, but when it comes to your body, common sense rules the day. The Common Sense Diet! Try it on for size today.
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All parents-to-be nurture the dream of a healthy pregnancy and baby.
But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants.
The role of antioxidants like folic acid in preventing birth defects like spina bifida and cleft palate is well known. It is now included in all prenatal vitamin supplements.
But the role of antioxidants like glutathione and Vitamin E in pregnancy is often overlooked.
Antioxidants and glutathione status play an important role in the development and growth of the fetus, maintenance of a healthy pregnancy – and even before pregnancy, in fertility and conception.
Glutathione is the body’s master antioxidant. It helps to regenerate stores of other antioxidants like Vitamin C and E.
It also protects both mother and fetus from the damaging effects of free radicals and oxidative stress.
Many pregnancy complications and birth defects have been linked to oxidative stress, free radical damage and low glutathione levels in the mother and fetus.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022In the placenta, glutathione detoxifies pollutants before they reach the developing child. Most substances or factors which cause birth defects (teratogens) are known to exert their embryotoxic effects because they cause oxidative stress.
The human placenta possesses a significant amount of glutathione S-transferase (GST) capable of detoxification or activation of drugs and pharmaceuticals during the critical period of organ development in the fetus.
Some drugs are known to cause birth defects in the growing fetus by generating free radicals, and depleting GSH stores.
In the early embryonic stages, the fetus is sensitive to the toxic and teratogenic effects of chemicals, whereas it is sensitive to carcinogenic effects during late fetal stages.
Carcinogens administered to the mother can be transferred through the placenta and induce cancer in the fetus. Many carcinogens are much more active in the fetus than in adults and they tend to act as abortifacients and teratogens as well.
Environmental and lifestyle factors are known to cause oxidative stress and lower glutathione levels – resulting in birth defects, abortion and miscarriages in pregnancy.
Some of the known teratogens (causing birth defects) in pregnancy include:

Radiation
Pesticides and Persistent Organic Pollutants (POPs)
Air pollution
Heavy metals (mercury, cadmium, arsenic)
Vinyl chloride
Acryonitrile
Excess Oxygen (hyperoxia)
Anti-psychotic and anti-epileptic drugs (AEDs)
Thalidomide
Cigarette smoke
Alcohol (ethanol) consumption

Maternal health factors that increase free radicals and cause birth defects include:

Diabetes
Pre-eclampsia
Infection and Inflammation

Glutathione and other antioxidants attenuate oxidative stress in pregnant women with inflammation or maternal conditions like diabetes and pre-eclampsia, and in fetuses at risk for developing cystic fibrosis.
Supplementation with glutathione precursors and antioxidants can decrease the incidence of birth defects and protect both mothers and the fetus from the damaging and possibly fatal consequences of pregnancy complications.
Glutathione (GSH ) also prevents or minimizes the oxidative stress that occurs during labor and the birth process.
Perinatal or birth asphyxia/hypoxia (deprivation of oxygen supply to the brain) in preterm deliveries and labor can lead to cerebral palsy, respiratory distress syndrome, irreversible brain injury, and permanent neurological and intellectual handicaps.
Administration of the glutathione precursor, N-Acetyl-Cysteine (NAC), to the pregnant mother partially prevents oxidative stress during the birth process in premature infants.
Currently, the American College of Obstetrics and Gynecology advises all pregnant women to take a prenatal vitamin containing antioxidants.
In addition, they advise eating lots of fresh fruits and vegetables, the best sources of antioxidant protection.
For a detailed report with references on the role of glutathione in pregnancy, visit: http://www.1whey2health.com/glutathione_pregnancy.htm
Copyright © 2004 Priya Shah
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Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure Arthritis? What is Glucosamine anyway? And what about Chondroitin?
Glucosamine is a naturally produced amino sugar which is found in small amounts in foods. It plays an important role in maintaining the cartilage gel-like material between our joints. The body also produces a carbohydrate called Chondroitin, which is thought to promote water retention and elasticity as well as blocking the enzymes that break down cartilage.
As we get older the body’s ability to manufacture and synthesize Glucosamine and Chondroitin decreases. This probably contributes to the joint problems we have all come to associate with growing old, a fact that health food companies did not take long to latch on to.
Although studies have been carried out in numerous countries to try to prove conclusively that Glucosamine is effective in treating arthritis and joint problems there have been an equal number of questions raised about the methodology of many of these studies. One such study, in Europe, took X-rays to measure the size of the gap in the knee joint before and after taking Glucosamine. Even though the results showed that the size of the gap was significantly larger, in a group of people taking Glucosamine compared to a group taking NSAIDs, critics said that the study was not large enough to draw firm conclusions. They also claimed the X-ray evidence was too difficult to interpret.
Many Vets and pet owners have been using Glucosamine to treat joint problems in horses and dogs for a number of years now. They swear by the effectiveness of this form of treatment for their animals. While there is no placebo effect in animals it is equally difficult to find well documented, and conclusive, scientific evidence to confirm the effectiveness of Glucosamine.
While there might be limited good, accredited, scientific proof as to the effectiveness of Glucosamine there is an abundance of people as well as pet owners who swear by the effectiveness of Glucosamine. Even though Glucosamine is often used in combination with other supplements, or treatments, the general feeling among most users is that it does help. Results of empirical studies in various countries have shown that arthritis sufferers report significant improvements when taking Glucosamine supplements. The same is also true for people who have other types of joint injuries or back problems. Some countries now sanction Glucosamine as a treatment for people with mild to moderately severe osteoarthritis.
To date no study has found any serious side effects from either Glucosamine or Chondroitin when taken as a supplement in humans. However people with diabetes are advised to keep a check on their blood-sugar level. While there have been no reports of allergic reactions to Glucosamine, since it’s made from shellfish shells, it may not be suitable for people with seafood allergies. It may also increase a person’s daily salt intake level – something people with high blood pressure may want to watch. Chondroitin on the other hand may sometimes cause bleeding in people with bleeding disorders or taking blood-thinning drugs. Like many supplements insufficient data is available about the long term effects and hence it should be not be taken by children, or pregnant or breastfeeding mothers.
The United States Food and Drug Administration embarked on a study involving 1500 people earlier in 2005 to determine the effects of Glucosamine and Chondroitin on people with arthritic problems.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022This information in this article should not be used to diagnose, treat, or prevent any disease. You should always consult with your health care professional especially relating suitability of supplements or drugs and on all health matters that may require diagnosis or medical attention.
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For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic workout knowledge intimidates them and prevents them from even getting started.
It’s easy to understand why some feel overwhelmed about beginning a new fitness routine. Virtually every day the media is bombarding the public with the latest “diet research” often times contradicting what may have been reported just weeks earlier. And infomercials swear that 20 minutes of this or 15 minutes of that is all that is required to look like a Hollywood star.
With so much information (and misinformation), it can be hard to decipher what fitness regimen will really deliver results. But truthfully, it’s not difficult at all to determine what workout will provide health benefits.
An easy way to get started is utilizing the F.I.T.T. principle. This acronym stands for Frequency, Intensity, Time and Type.
Frequency: As you might expect, this refers to how often you will exercise. After any form of exercise is performed your body completes a process of rebuilding and repairing. So, determining the frequency of exercise is important in order to find a balance that provides just enough stress for the body to adapt and also allows enough rest time for healing.
Intensity: Defined as the amount of effort or work that must be invested in a specific exercise workout. This too requires a good balance to ensure that the intensity is hard enough to overload the body but not so difficult that it results in overtraining, injury or burnout.
Time: Again, this is rather self-explanatory. Time is simply how long each individual session should last. This will vary based on the intensity and type.
Type: What type of exercise will you be doing? Will an exercise session be primarily cardiovascular, resistance training or a combination of both? And, what specific exercises will you perform.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Planning a new fitness routine by breaking it into the four F.I.T.T. principle pieces allows you to quickly create a workout plan that will truly provide you with results.
For beginner exercisers choosing the Type of exercise may be the best place to start mapping out your routine. After all, if you have the perfect frequency, intensity and time but hate the actual exercise then you’ll never do it. So, start with something you like. This may be walking, biking, swimming or something else.
Next determine the Frequency. Consider how much time each week you truly will devote to this workout. Be realistic. There’s no purpose in setting expectations so high that you likely will fail. Remember, the ACSM guidelines are 3-5 times per week, so a good start would be three days.
If you are very limited in your schedule then determining your Time would be the appropriate next step. Otherwise, choose your Intensity level, which will help determine how long your workout session should be. For example, a higher intensity will typically provide more benefit (such as burning more calories in a shorter amount of time). So, choosing to jog may require only 30 minutes of commitment versus walking which may require 45-60 minutes.
Here’s a quick example of both a cardiovascular and resistance workout program that utilizes the F.I.T.T. principle. Walk (Type) at 4 MPH (Intensity) for 45 minutes (Time) four times per week (Frequency). Perform exercises with dumbbells (Type) at 70% of your maximum 1 rep strength (Intensity) for 8-12 reps (Time) 3 times per week (Frequency).
That’s all there is to it. Now get out there and get FITT!
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Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don’t flip over chips, there’s probably another food that lures you into the refrigerator or the pantry. According to one study, 97% of women (compared to 68% of men) experience food cravings.
How do you control these urges that send you spiraling away from your diet plan toward an unrestrained binge? I have researched this topic to give you sound advice on how to enjoy eating even a forbidden food without turning it into a feeding frenzy. Read on – and never again feel guilty about eating a piece of chocolate.
Take Charge of Your Eating Habits.
Try to control the number of food cravings you experience. It seems to be impossible, but if you use the power of your mind to psyche yourself and develop fewer cravings, then slowly you’ll submit to fewer cravings.
According to one study of nearly 500 women, researchers found that women who received 200 milligrams of calcium daily reduced their number of premenstrual food cravings by 54%. Skim milk and yogurt are good sources that won’t add a lot of calories. But what if you’re lactose intolerant? Try a calcium-fortified orange juice or cereal with added calcium. If you don’t feel you can get sufficient calcium from food, you can use a calcium supplement like Caltrate or a nutritional juice like Fruta Vida that contains calcium.
Find ways to relax and reduce stress. When you’re anxious, your body produces more of the hormone cortisol, which may increase your desire for sweets and carbohydrates. Sweets and carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed. Try instead to calm down by exercising, meditating, practicing yoga, taking a long walk or better yet, a long bubble bath.
Make sure you can distinguish specific cravings from real hunger. Suppose you’re driving by a fast food restaurant and all of a sudden, you have an intense craving for french fries. Rather than turning into the drive thru, reassess your urge. Turn on your favorite music and switch your attention away from the fries. But what if it really is hunger and you don’t have time to find anything else? Then go inside, but order a salad and a diet coke.
Don’t be afraid to give to your craving every once in a while. Learn how to have a small amount of your favorite treat and watch what happens. When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don’t crave them anymore. To allow yourself that little luxury, cut hundred’s of unnecessary calories from your daily diet.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Absolutely, you can cut on hundreds of calories on what you eat every day! How? By making appropriate choices and replacing high-calorie foods such as cheese, creams, whole milk and butter with low-calorie alternatives. Here are easy tricks to keep you cooking and eating minus the calories.

When cooking, use a nonstick pan to reduce the use of butter and/or oil.
Remove the fat from the meat.
Remove the skin of chicken before serving.
Use butter-flavored seasoning on vegetables instead of real butter.
For casseroles, desserts and sauces use evaporated skim milk (12 cal. /tbsp.) instead of heavy cream (51 cal. /tbsp.)
Cook stews and other casseroles ahead of time. Refrigerate.
Remove congealed fat before serving.
Choose a real orange (71 cal.) over orange juice (90 cal./6 oz).
Low-calorie vegetables and fruits (cucumbers, asparagus, carrots, apples, and broccoli) are good replacements for crackers and chips.
Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).
Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).
Choose cereals with the least sugar and lots of fiber, then add fresh fruit for more flavor.
At parties, good substitutes for snacks are carrot sticks, celery sticks, pickle slices, and raw mushroom caps. These are all great with dips.
Grill your hamburgers and always choose a lean beef.

Fueling your body with nutritional food and not feeding a craving depends on the right attitude. You have the power to choose.

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A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.

Types of food poisoning

1) Bacterial food poisoning:

Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteriae or their toxin and will be ingested along with the food.

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Due to the presence of toxic chemicals like fertilizers,insectisides,heavy metals and ect.

Since bacterial food poisoning is common it is discussed here.

Bacterial food poisoning:

All bacteria are not harmful.There are some pathogenic bacteria which secrete toxins and cause clinical manifestations.These organisms enter the human body through food articles or drinks.

How food poisoning occures:

1) Presence of bacteria in the water.

2) The raw materials for the food may contain toxins.

3) Premises where the food is prepared may contain micro organisms or toxins.

4) Food handlers may have some infectious diseases.

5) Some animals like dogs,rats may contaminate the food.

6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.

7) Purposely some body mixing toxins in the food.

Some common bacterial food poisonings.

1) Salmonella food poisoning:

There are three different varieties of salmonella bacteria.(salmonella typhimurium,salmonella cholera suis,salmonella enteritidis) These bacteria are present in milk, milk products and eggs. Symptoms of this food poisoning include nausea, vomiting and diarrhoea. Fever is also common.

2) Botulism:

This is the dangerous type of food poisoning caused by clostridium botulinum. The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish ect.Compared to other food poisonings here vomiting and diarrhoea are rare Mainly the nervous system is affected.The symptoms starts with double vision,numbness with weakness.Later there will be paralysis with cardiac and respiratory failure ending in death.

3) Staphylococcal food poisoning:

It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions.It causes mastitis in cow.Through the milk and milk products it enders and causes gastroenteritis.There will be vomiting,abdominal cramps with diarrhoea.

4) Closteridium food poisoning:

This is caused by closteridium perfringens.They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg ect.If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning.Symptoms include vomiting ,diarrhoea and abdominal cramps.

5) Bacillus cereus:

The spores of these organisms can survive cooking and causes enteritis. Diarrhoea and vomiting is common in this infection.

How to investigate food poisoning?

1) Examine each and every person affected.

2) Water sample should be tested.

3) Kitchen, store room and food samples should be examined.

4) The cook and food handlers should be questioned and examined.

5) Samples of vomitus and stool of all victims should be tested to identify the bacteria.

How to prevent food poisoning:-

1) Only purified water should be used.

2) Hygiene should be maintained by all persons keeping contact with food.

3) Workers should use masks, cap and gloves during cooking and serving.

4) Sick individuals should not come in contact with food materials.

5) Kitchen and premises should be neat and clean.

5) Vessels should be washed with soap and hot water.

6) Should not keep the prepared food for a long time in room temperature.

7) All food materials should be kept in closed containers.

8) Animals like dog, cat, rat ect should not come in contact with food materials.

9) Vegetables should be washed before cooking.

10) Meat should be fresh and should be purchased from recognised slaughter house.

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.
Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the bad fats,the fats associated with obesity and heart disease and eating the good fats, the fats that actually help improve blood cholesterol levels. Before we examine the good fats and bad fats, let’s talk about cholesterol.
Cholesterol – It’s been ingrained into our brains that cholesterol causes heart disease and that we should limit our intake of foods that contain it, but dietary cholesterol is different than blood cholesterol. Cholesterol comes from two places first, from food such as meat, eggs, and seafood, and second, from our body.
Our liver makes this waxy substance and links it to carrier proteins called lipoproteins. These lipoproteins dissolve the cholesterol in blood and carry it to all parts of your body. Our body needs cholesterol to help form cell membranes,some hormones,and Vitamin D.
You may have heard of good and bad cholesterol.Well,high-density lipoproteins (HDL) carry cholesterol from the blood to the liver. The liver processes the cholesterol for elimination from the body.
If there’s HDL in the blood, then less cholesterol will be deposited in the coronary arteries.That’s why it’s called good cholesterol. Low-density lipoproteins (LDL), carry cholesterol from the liver to the rest of the body. When there is too much in the body, it is deposited in the coronary arteries. This is not good. A build-up of cholesterol in our arteries could prevent blood from getting to parts of our heart. That means that our heart won’t get the oxygen and nutrients it needs, which could result in heart attack, stroke, or sudden death.
So, if your LDL is higher than your HDL, you’re at a greater risk for developing heart disease. It may come as a surprise, but recent studies have shown that the amount of cholesterol in our food is not strongly linked to our blood cholesterol levels.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Saturated Fats – Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat.
Saturated fats raise both the good and bad blood cholesterol.
Trans Fats – Trans fats are produced through hydrogenation heating oils in the presence of oxygen.Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats.
Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL.Unfortunately, most products do not tell you how much trans fat it contains, but you can find out if it’s in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats.
Fortunately in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find.
Good Fats – Some fats actually improve cholesterol levels. Polyunsaturated Fats – Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts.
Monounsaturated Fats – Monounsaturated fats are found in canola, peanut, and olive oils.Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL.
Now, just because the unsaturated fats improve your blood cholesterol levels, you don’t have the go-ahead to eat all of the olive oil, butter and nuts you want.Fat of any kind does contain calories,and if you’re trying to lose weight, eat fat in moderation, and stay away from saturated fats.

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