Categories
cleaning a patio wexford

STCS Decorate Your Home At Low Cost

Word Count:
393

For the best cleaning a patio wexford company, call Southeast Contractors.

Are you dreaming of having perfect home but you have very limited budget? Because of this, you stop day dream and think that you will never have a beautiful home of your own. This is wrong! Unless you need the solid mahogany dinning table and velvet drapes currently featured in ‘Beautiful Homes’ you can create a beautiful home from discount, outlet and grocery superstores. Add in a few personal details with treasured heirlooms, artwork or flea market finds and you can get the…


loan,loans,real estate agent,real estate,home,home improvement,home loan,land,mortgage

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
Are you dreaming of having perfect home but you have very limited budget? Because of this, you stop day dream and think that you will never have a beautiful home of your own. This is wrong! Unless you need the solid mahogany dinning table and velvet drapes currently featured in ‘Beautiful Homes’ you can create a beautiful home from discount, outlet and grocery superstores. Add in a few personal details with treasured heirlooms, artwork or flea market finds and you can get the designer look you want, for less.

Outlets: Do not bypass outlets for fantastic discounts on the ‘real-deal’. Prices are slashed by 50% or more – meaning you can get the name without the cost. Outlets are especially great for the little designer luxuries like pillows, vases and linens that set the mood. It’s amazing what a little pizzazz front-and-center can do to distract from no-name furnishings – even with your most critical guests.

Other outlets offer genuine, designer furnishings at huge discounts because they are from a discontinued line or were floor models. You might be surprised what you can afford at these outlets.

Discount Stores: Don’t knock it – the ready-to-assemble (RTA) furnishing commonly available in discount stores is vastly improved from what was available even 2 or 3 years ago. Consumer demand has created a market for high quality furnishings with lower costs. The only way to fill the need was to improve the materials and customize the look. You will now find RTA furnishings that rival traditional furnishings for quality and looks, at a much lower price. You can check out Wal-Mart, K-Mart and Target to see the latest decor ready-to-go.

Grocery Stores/ Do-It-Yourself Stores: While checking out the cleaners in aisle 3 you may just pass the latest designer-look living room set in aisle 2. Yes, even big name grocery stores and Do-It-Yourself stores are providing the consumer with their own lines of furnishings – and demand is high.

Following the lead of discount merchandisers, RTA furniture is now being offered through other channels – including grocery chains. You just never know when the urge to redecorate will strike!

Now you know how to decorate your home at low cost. Your dream now can come true! Take some of these basic pieces, add some designer accessories, complete with some personal touches and artwork and you have a look that will stand up to the toughest critic.

Categories
Maths Tutor Ireland

do_strong_readers_need_speed_reading_

Title:
Do Strong Readers Need Speed Reading?

Word Cou
nt:
511

Summary:
If you’re a strong reader, do you really need speed reading? If you’re a student or professional, the answer should be obvious; it can only give you an edge. But more to the point, why keep your reading level at basic comprehension and average speed? If it’s obvious that making a small change in your life results in a big difference, it’s worth investigating. This is the case with speed reading.

When you are small you learn how to read by a method called letter-by-letter …

Keywords:
speed reading

Article Body:
If you’re a strong reader, do you really need speed reading? If you’re a student or professional, the answer should be obvious; it can only give you an edge. But more to the point, why keep your reading level at basic comprehension and average speed? If it’s obvious that making a small change in your life results in a big difference, it’s worth investigating. This is the case with speed reading.

For the best Maths Tutor In Ireland company, call Ace Solution Books. When you are small you learn how to read by a method called letter-by-letter reading, which essentially is exactly what it sounds like. You sound out each letter and over time you can form them into entire words. Children learn this process very young when they are shown the letters of the alphabet and the sound associated with each letter.

You wouldn’t stop at letter-by-letter reading if you knew how much more you would get out of reading by moving on to word-by-word reading, which is the ability to recognize entire words. So why limit yourself to block-by-block reading that involves short blocks of words when you can increase that enjoyment and understanding even further by learning how to increase those blocks?

Speed reading is more than getting through a stack of words at high speed. It increases the text you take in at one time, which gives you a better grasp of what you’ve read which in turn increases your ability to understand what you’re reading in bigger, faster doses. We all shift gears when we read, depending on what we’re reading. We automatically read text containing familiar words and ideas fast and slow down when we come across text with new ideas. Speed reading gives you another gear to shift into, saves you time, increases your reading comprehension, and gives you an automatic edge.

Having the ability to speed read allows you to read as quickly through unfamiliar text as you do with text that you have seen before. For the professional or student who needs to get through large pieces of text quickly, this is incredibly valuable. They can pick up a book or document, spend no more than a few minutes going over it and have the same comprehension and absorption that someone reading at a regular speed would have after spending several hours reading it. The time saved is remarkable and for someone who is a busy professional or for a student who is faced with many classes as well as other responsibilities, the difference in their lives can be substantially better.

Although learning to speed read takes time and patience, it’s an investment that is well worth it. Having the ability to grasp and retain information that is read at a fast speed can make a significant difference in a person’s life. If your reading skills are strong now, you can quickly and easily adapt to speed reading. Take some time to learn the techniques, make a concerted effort to employ them, and then reap the many benefits of being able to speed read.

Categories
online pilates classes

Cocktail: Mixing Medications

Word Count:
512

For the best online pilates classes company, call Cara McGrath Pilates.

Medications for everyday use; medicines per se; multiple intake of medications; drug interaction; its definition; use of drug interaction checkers to avoid ill effects; why consultation with

overdose, drug interaction

To find the best online pilates classes company, click here for Cara McGrath Pilates.
People take medications everyday for several reasons, depending on their current health condition. Whether it’s for a simple headache to the much more severe anxiety attack, medicines are the most affordable, easy, and practical way in treating such health ailments.
Medicines come in a variety of shapes, sizes, and forms, depending on what kind of ailment it treats or how it is taken. These medications are seen in our neighborhood drugstores, where it is conveniently available for the whole community. However, not all medication purchased in these stores are over the counter (OTC) drugs. Some medications may be harmful if taken without medical examination and approval of one’s physician. Medications such as those are called prescription drugs and are made available to people only with a doctor’s prescription.
It is fairly normal for some people to take more than one type of drug in a day. Usually, medicines are specifically intended to treat a certain health condition. Although some medications say that they can relieve more than just headaches (think flu, and pain reliever all in one), it is possible that this might not be as effective as other medicines directed at each symptom.
Taking more than one medication is not always considered dangerous to us, as long as it is in low dosages. Vitamins or similar supplements are mostly taken in conjunction with other medication. If one needs to treat ailments like flu, colds, fever, or headaches, it is possible to take a medication strictly for the purpose of relieving the said condition. But sometimes a person already has a prescribed drug regimen aside from taking over the counter medication. In this case, a person should know the drug interaction between his/her medications.
Drug interaction happens when the effect of a certain drug is changed when another medication is taken. This interaction can also happen with food, alcohol, and tobacco and can result in side effects, possible overdose, decrease in effectiveness of the medication, or a higher concentration of the drug in the blood. There are three major descriptions of medicines: the prescription drugs, nonprescription medicines, and supplements which include vitamins and herbal medicine. All these can interact within your body and can produce unwanted side effects that can harm one’s health, causing permanent damage to your organs or at the very least seriously disrupting your body’s natural processes.
In line with this, there are drug interaction tools that are used to provide information as to what specific medication has an adverse effect on another. Online health websites are using reference checks to see if your medications have improper effects, cause an overdose, or would not work well with another specified medication. By using these, one could prevent such events from happening. The results of the drug interaction checks would be an appropriate reference as to what medications should a person take for a day, or a reschedule of medications may also be considered. For further information, it is wise to consult your physician and ask about drug interactions, and how to prevent unwanted effects caused by multiple medicine intake.

Categories
quantity surveyor

EKCS Advice On Asbestos Disposal

Word Count:
485

For the best quantity surveyor company, call EK Consultants.

Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major group…

To find the best quantity surveyor company, click here for EK Consultants.
Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major groups.

Friable that which can crumble by hand pressure such as insulation

Non-friable that which will not crumble under hand pressure such as asbestos sheets in good condition.

If the asbestos is in a non-friable condition, we can leave it as it is. Safety will further improve by painting the surface and edges with a sealing paint that will not allow fibers to escape. Smoothening the edges or surface will release fibers and is dangerous. Friable asbestos has significant risk of breaking up during handling and needs special care. You should seek adequate advice on asbestos disposal before disposing this dangerous contaminant.

General Advice on Asbestos Disposal:

If you are unsure whether your appliance contains asbestos, it is best to contact the manufacturer directly and ask. Giving the model and year of manufacture would help. Ask for specialist advice on asbestos disposal if your appliances contain asbestos. You can use the yellow pages to locate manufacturers and people offering asbestos disposal services and advice.

Disposing small quantities of household asbestos is straight forward, but if quantities are large then consult professional disposal agents. They will observe all laws and will dispose the asbestos in authorized sites only.

The key element of the disposal process lies in ensuring that fibers do not separate and fly into the air. Towards this end, experts advise that we dispose asbestos on a humid and a calm day and reduce the numbers of people involved to the bare minimum. Any dismantling of structures would provide opportunity for the fiber to separate and fly. While dismantling, keep the asbestos sheet wet with soap water to reduce dust and fiber.

After separating the asbestos, you should pack it in heavy gauge plastic sheets. Smaller pieces can be stored in two layers of polythene bags. Any residual dust or small pieces can be picked up using a wet cloth and stored in double plastic packets. You should use similar disposal method for clothes used in the asbestos removal process.

As we said above, so long as we observe common sense precautions in accordance with advice on asbestos disposal and ensure that fibers do not contaminate surroundings and the quantities involved are small, there is no danger of running foul of the Law. However, it is essential that we are aware of the Clean Air Act and similar laws before disposing of large quantities of asbestos. William Daniel may have served out his sentence, but the next judge may well be stricter.

Categories
cleaning a patio wexford

STCS Decorate Your Concrete: Ideas for the Do-It-Yourselfer

Word Count:
497

For the best cleaning a patio wexford company, call Southeast Contractors.

Decorate your home’s concrete surfaces and give your patio, porch, garage, driveway, etc. a customized and refreshing new look. Acid stains, water based stains and epoxy paints are available for do-it-yourself projects.


concrete, concrete stain, concrete paint, patio, concrete coloring

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
You can enhance your home s existing concrete surfaces using acid stains, water based stains, epoxy paints, and scoring techniques. If you re tired of looking at dull gray concrete, there are some fairly easy projects for the serious do-it-yourselfer to give your concrete a refreshing new look. Or perhaps you plan to have some new concrete installed but you don t want plain gray concrete. Decorative concrete work costs double to triple that of regular concrete and many people simply can t afford it. There are inexpensive ways to decorate concrete after it has cured without having to pay skilled tradesmen.

Acid based concrete stains are becoming more and more popular for coloring concrete surfaces. They chemically react with the cementitious material to produce permanent color with variegated or mottled appearance like that of marble. This results in a natural, elegant looking surface. Acid stains are available in 8-10 different colors, mainly brown, green, and reddish earth tones. The cost is normally $60-$70 per gallon which covers 300-400 square feet. A coat of clear concrete sealer when you re finished really brings out the colors and beauty of acid stains.

Water based concrete stains are an alternative to acid stains and are much more user friendly because they re much less toxic. These stains don t chemically react with the concrete; they are absorbed into the surface pores and act like a dye. The big advantage of water based stains is the wide array of colors available. You can find just about any color in the spectrum and create a more vibrant and consistent appearance. They also normally cost about $60-$70 per gallon which covers 300-400 square feet.

If you want to venture beyond the basic staining of concrete, consider using some scoring techniques to create patterns on the surface. You can make your concrete look like a tile floor for example. It s up to your imagination. An angle grinder with a 4 inch grinding or cutting wheel is the ideal tool for this. The important thing to remember when scoring is to draw the pattern on the concrete first and make sure you re satisfied with the way it looks because scoring is irreversible. Most people don t own an angle grinder but you can rent one at almost any tool rental shop.

Epoxy paints make an excellent coating for garage floors and basement floors. Many commercial floors have epoxy coatings because of their durability and resistance to chemical spills as well as their appearance. In recent years, however, it has become very popular for residential use with an increasing availability of different colors. This is not a difficult project, but the key to successful application is surface preparation. Epoxy paints have also become available in a water based form making it safe for the do-it-yourselfer and ideal for indoor applications. They cost a little more than stains. For a 400 square foot garage, you ll spend about $200 for the materials needed for this project.

Categories
pilates mat

Burn Fat Safely and successfully

Word Count:
386

For the best Pilates Mat company, call Cara McGrath Pilates.

Fat burning is normally a leading goal of herbal weight loss pills.

herbal weight loss pills, green tea diet, dietary supplements, green tea, egcg

To find the best Pilates Mat company, click here for Cara McGrath Pilates.
Fat burning is normally a leading goal of herbal weight loss pills. The green tea diet is no diverse in that is not only urges but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Having a green tea diet is associated with several health benefits. One of the benefits is providing a potential cure for cancer.

Green Tea is an incredible, 100 percent all natural, chemical free way to weight loss as green tea greatly increases your metabolism and in addition to that also heightens your body’s natural fat burning processes.

A green tea diet increments metabolism and oxidizes fat, and that too without raising heart rates. There are numerous ways to help people on the way to losing weight and some of the most popular quick fixes are the use of fat burner supplements and pills. Fat burning stimulates the secretion of natural antioxidants in the body to counteract the injurious effects of free-radical oxidation caused by anaerobic stress.

Fat cannot be spot-reduced, that is, you cannot target definite areas on your body (like the accumulation areas) with an exercise or two that works those areas. Because green tea diet has an conquering outcome on insulin, green tea diet therefore aids keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use. You need to unearth the perfect Green Tea dietary supplement which contains a large amount of EGCG which increases your metabolism and also your ability to burn fat through its antioxidant capabilities.

The resolution to take supplements is yours. Aside from burning calories and increasing metabolism, these diet supplements are also highly valued to lower down cholesterol levels in a person. Similarly, the antioxidants found in super green tea diet supplements restrain the production of insulin, the hormone that stores calories into fats. Green tea weight loss supplements are also full of anti-oxidants that cause an increase energy use in the body, thus burning more calories.

Having a green tea diet is associated with several health benefits. One of the remuneration is providing a potential cure for cancer. When you switch over to green tea, you get your caffeine, you’re all set, but you will deteriorate your insulin levels and body fat will fall very rapidly.

Categories
pilates mat

Birth Size Could Be Linked to Use of Antidepressant Drugs

Word Count:
553

For the best Pilates Mat company, call Cara McGrath Pilates.

Children who were born smaller than average may end up experiencing things such as depression and anxiety later in life, a British study showed. The problems, in theory, are caused by the same factors that cause fetuses to grow slower in the womb. However, the study has encountered problems because the researchers ignored several variables that could have impacted the outcome.

antidepressant drugs

To find the best Pilates Mat company, click here for Cara McGrath Pilates.
In direct opposition of the old saying, size may actually matter. At least, they appear to matter when it comes to determining which children are more likely to need antidepressant drugs in their later years. Some recent studies have found evidence pointing to the possibility that babies that are smaller than average are more likely to develop a number of behavioral disorders, with depression being the most notable among them. Statistical data was gathered to serve as background verification, which had data that supported the theory. However, this is still not entirely accepted, and additional research into the matter needs to be conducted.

The research speculated that certain conditions in the mother’s womb that lead to smaller babies at birth may also be responsible for mood disorders, such as depression. The study involved an estimated 4,600 babies who were born in 1946. Researchers noted down details such as weight, the condition at birth, and the life signs. Forty years later, those babies were checked up and the results showed that those children who were born smaller than average had developed a mood disorder and used antidepressant drugs at least once in the past. According to the statistical data gathered, there appeared to be a relationship between birth size and mental health. In theory, a baby’s size at birth is inversely proportional to the state of that child’s future mental health, such that bigger children are less likely to be effective in dealing with anxiety or depression.

One problem with this conclusion, however, is the fact that the research team did not really do any research on the other probable causes. There was no effort to eliminate other possibilities over the course of the data analysis, at least, according to opponents of the theory. Some critics have also pointed out that the study is incomplete, in the sense that not all of the potentially relevant information was noted by the research team. Among these are medical history (both mental and physical), possible hereditary traits, and other factors. This casts a sizable amount of doubt on just how accurate the theory is, even if it does have enough information to prompt further research into the matter. It should be noted that some of those studies are dedicated solely to eliminating some of the variables that affected the final results.

There were also other things that proved notable, even if not all the pertinent data was taken. For example, there was the fact that all of those who had developed mental illness problems and used antidepressant drugs in their adult lives also developed slower than other children. In particular, milestones such as their first word and the ability to walk on two legs were notably performed a significant amount of time later than average children. It was noted that these same individuals also were of smaller than average birth height and weight, lending some credibility to the theory.

Still, as stated above, the idea has not yet been proven conclusively. There is still a large number of variables that have not been taken account for and possible causes that were not eliminated, or even noted. These are glaring weaknesses in the argument to support the results of the study, especially since the details ignored by the research team could easily have had a significant impact on their findings.

Categories
Maths Tutor Ireland

do_online_mbas_make_the_grade

Title:
Do Online MBAs Make the Grade

Word Count:
554

Summ
ary:
The popularity of Online MBA is soaring but some are diploma mills, making recruiters wary of virtual degrees. This article will outlines some tips for picking up a good program.

Keywords:
online degree, online MBA, MBA, online education, distance learning, online universities

For the best Maths Tutor In Ireland company, call Ace Solution Books. Article Body:
The popularity of Online MBA is soaring but some are diploma mills, making recruiters wary of virtual degrees. This article will outlines some tips for picking up a good program. Many businessmen, entrepreneurs and those who work for international businesses today are on the frequent moves; they may attend a meeting in Tokyo, Japan yesterday, meet up their customer at Shanghai, China today and need to host an important conference tomorrow at Chicago, USA. While maintaining a hectic travel schedule but wishing to advance their career with an MBA, but they are tough to attend on-campus courses; hence, getting the degree online can be the only option.

“RIPE” for Fake Online Degree Courses Many online MBA programs are designed to suite for busy people to get the advanced education without the need to put aside their career for a year of two and attend the campus-based MBA. But, as in many growing fields, cautions abound. Concerns about fake Online MBA or “diploma mills” without proper accreditation are growing. With so many online MBA programs popping up, it is estimated that nearly a million people fall for fake programs every year. What are the criteria for choosing an online MBA? The criteria for choosing an online program differ from that of the more traditional full-time one. Here are some guidelines for selecting the cyber-course that's right for you:

  • Accreditation
    The mandatory first step in choosing an online MBA is to find out if it's accredited and by which organization. If it's not accredited by the AACSB (Association to Advance Collegiate Schools of Business), the oldest and most well-known accrediting organization, then you should look for regional accreditation. This means that the organization examining the program is approved by the U.S. government.

  • Interaction
    It's the high level of interaction between students and faculty that separates a solid program from a poser. Good online programs are the ones that offer virtual classroom with guidance from lecturers. The professors must be available for online discussion and the students could also call them on the phone to discuss coursework. Some online MBAs do offer brief in-classroom periods where the students need to travel to a school's physical campus for a short period.

  • Resources and support
    It's especially important to have a large online library to conduct research for papers. The best programs will go beyond that and even have an online service to help students with their writing. To find out if such resources exist, call institutions to ask about the faculty's credentials, as well as the students. The qualities of both sets of people will help determine how much you're getting for your money.

  • Cost
    Just how much money you'll pay for an online MBA program can vary broadly, it may cost $5,000 to $10,000 for unaccredited programs to $45,000 for Kelley MBA. The best deals are often found at state universities.

In general, whether you choose to go for that top-tier Online MBA program or your neighborhood institution, seek the right fit. And always check the credentials of the online programs and confirm the accreditation before your register the Online MBA program.

Categories
cleaning a patio wicklow

STCS Swamp Coolers A Different Way to Cool Your Home

Word Count:
369

For the best cleaning a patio wicklow company, call Southeast Contractors.

Known by the humorous name of Swamp Coolers, cooling systems based on evaporation have been around forever. Here s a primer on evaporative cooling. No swamp is needed.


cooling, coolers, swamp coolers, allergies, evaporation, air conditioner, summer,

To find the best cleaning a patio wicklow company, click here for Southeast Contractors.
Known by the humorous name of Swamp Coolers, cooling systems based on evaporation have been around forever. Here s a primer on evaporative cooling. No swamp is needed.

Swamp Coolers A Different Way to Cool Your Home

Swamp coolers are based on the natural process known as evaporation. Importantly, they only work in low-humidity areas. If you are living in Miami, swamp coolers aren t going to cut it. So, how do they work?

The idea behind swamp coolers is evaporating water is cooler than the air around it, typically 20 to 40 degrees cooler. Given this fact, swamp coolers work by sucking air from the exterior of your home in through a window and across pads saturated in water. As the cooled off air enters the home, it sinks and pushes the rising hot air out of the house. Yes, it really works.

There is a certain amount of creativity involved in using swamp coolers. You have to play around with window openings till you find setting that creates a cool, consistent breeze in your home. Windows high on walls should be opened to let heat escape as the sweet, cool breeze comes flowing in. You don t need fans or recirculation equipment, because the natural physics of hot and cold air will create currents.

Swamp coolers are tremendous options when you don t have an air conditioner, are in the middle of heat wave or the utility company is having problems supplying electricity. You can actually buy swamp cooler systems, but they go by the more attractive name of evaporative coolers. Swamp apparently didn t cut it with the marketing team. They cost about half as much as electric systems, but require more maintenance since you have to swap out the pads.

If you suffer from allergies and the like, you may be concerned about sucking exterior air into your home. Fortunately, most swamp coolers come with optional filters that can remove pollens and dust. Surprisingly, the filters don t seem to have much impact on the efficiency of the coolers.

All and all, swamp coolers are a cost-effective method to beat the heat if you live in a low humidity area. You don t even need a swamp.

Categories
online pilates classes

Cocaine Took My Friends

Word Count:
835

For the best online pilates classes company, call Cara McGrath Pilates.

A true story about how my best friends were lost to cocaine addiction.

cocaine, cocaine use, cocaine addiction, cocaine abuse, cocaine treatment

To find the best online pilates classes company, click here for Cara McGrath Pilates.
I was present the first time my two best friends tried cocaine. They encouraged me to participate in their experimentation – I refused – but quietly observed their reactions to the drugs supposed “euphoric” effects. The following weekend, the same scenario presented itself; again, I refused and noticed how eager they were to partake in the drug again. Something about their level of anxiousness was unsettling; almost as if they were being driven to the drug by strange, unseen forces beyond their control. Control? Oh, yes, of course my friends proclaimed that they were in complete control of the drug – they would never become addicted!

With each passing weekend, my friends appeared to be increasingly eager to begin the night earlier and stay out later. I began to notice how much money they were expending to acquire the drugs and the increased level of alcohol consumption that appeared to compliment their cocaine habit – yes – a habit was forming. Of course, I tried to bring my observations to their attention, but my pleas were met with strong resistance. “I am in control!” they proclaimed. It was clear to me (observing from outside their cocaine-hazed weekends), that they were losing control rapidly.

The level of desire or craving my buddies had to obtain and consume cocaine was somewhat analogous to a small child desiring a piece of candy or a cookie – they just couldn’t wait to get their hands on the cocaine. Their “only on the weekends” credo was somehow abandoned along the way. Now, weeknights seemed suitable for a little cocaine binge. Again, I tried to convince them of their rapidly-forming cocaine addiction and once again, I was met with even stronger resistance. “I didn’t know what I was talking about,” they proclaimed. ‘Strange,’ I thought to myself, as I was not the one throwing, hundreds of dollars and thousands of brain cells down the drain every few days. What used to be fun social times spent together with my friends, had diminished to waiting by myself in a car, while they went into their suppliers house to buy their drugs. Needless to say, that wasn’t my idea of enjoyment. It seemed as if their entire demeanor and priorities had changed; my friends were being transformed from intelligent, respectable and responsible individuals, into tunnel-visioned maniacs who cared about nothing other than the “high” they would derive from the next line of cocaine. It was clear at this point that they had serious cocaine abuse issues and helping them was beyond my control or abilities.

During the course of the next 18 months; one of my buddies, proceeded to spend every dime he had on cocaine use. He literally spent tens of thousands of dollars on the drug and sold most possessions he had to supplement his cocaine habit. We no longer rode mountain bikes or worked on our race car projects after work or on the weekends; rather, I could find him sleeping in a dark-cave-of-a-room in the middle of a beautiful day – having been up for two days straight doing cocaine and drinking, I suppose it was lucky he was just sleeping and not dead. He also lost his relationship during this course of time. He was really struggling, yet he still had enough perceptive ability remaining to allow him to try and rally above cocaine’s evil grip. At this time, he had the good fortune to be found by a beautiful woman, where he found inspiration and hope. They were married and now have children. To this day, he still struggles with the cocaine addiction days of yore. And, although he doesn’t consume the drug any longer – he tells me the craving remains – like a bad dream.

My other friend, a third degree black belt in martial arts and weight lifting partner of 10 years, no longer showed-up at the gym or at his karate master’s dojo. He now lied to everyone he knew, family, finance and friends. He had also wasted thousands of dollars on cocaine and alcohol. He too, lost his relationship and self-respect. I suppose he finally hit rock-bottom one day when he called me in tears, proclaiming, “I need help.” Shortly after that, he distanced himself from both myself and any remaining friends he had. We haven’t spoken in 5 years now – I hope he found himself. Unfortunately, our friendship appears to be forever lost.

I felt compelled to share this story with anyone who has ever considered experimenting with cocaine. Let this story serve as warning and as confirmation that the words, “I can control it,” couldn’t be further from the truth. Cocaine use destroys relationships, jobs and lives. Don’t be fooled by those who try to convince you otherwise! Cocaine is a powerful and dangerous drug. Maybe you can save yourself from going through the living hell my best friends experienced by simply doing what I did – just say ‘No!’

For more information about substance abuse issues, please visit the author’s website at: http://www.dependencyfree.com