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Cellulite Solutions

Gavin Walsh
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Cellulite…a womans worse nightmare, but what the hell is it? Well you might know it as orange peel, lumpy mattress, golf ball, dimples or even craters!
Currently Cellulite is said to be caused by connective tissue weakening between the skin and underlying fat. Therefore, fat beneath pushes out slighlty causing the orange peel look.
It’s not just you that Cellulite affects. Models, athletes, office workers, mothers are all at risk. There are many factors which contribute and aggravate Cellulite some of which are stress, weight gain, a sedentary lifestyle, hormonal contraceptives and inflamation. While Cellulite affects all shapes and sizes, body fat levels play a large role in worsening the appearance of it.
Have you entered grade 2?! Grade 2 Cellulite is the first stage where the condition is visible. It usually starts on the glutes or on the back of the thighs. What can you do about it? The best form of treatment is to reduce the factors that contribute such as those mentioned above. However the main foundation for any treatment rests with diet and exercise…eat healthy and be active!
Are you overweight? If so the appearance of cellulite can look even worse. There are many pills, creams and oitments offering magical cures. However, most of these products either produce short term or disappointing results.
It is widely accepted that by lowering your body fat and toning your muscles cellulite can be lessened or even correct the appearance. Therefore, its time to begin exercising and start eating that little bit healthier.
Well done, you’ve decided to make the commitment to exercise but what do you do now? Which exercises, how long for?
The plan…you want to lose weight and tone up. The most important cause of fat gain and losses is your resting metabolic rate, this is the rate at which you burn calories while resting. Its all very well going to the gym and burning calories when you are there but what happens when you’re at home? You need to rev up your resting metabolic rate so that you burn more calories when you are sitting at home watching TV. After all, to lose weights all you have to do is burn more calories than you are taking in.
The exercises that you need to know! First off cardio, idealy 5 times a week for 60 mins. Good forms of cardio include, fast walking, running, cycling, elliptical, etc. However, if you really want to rev your metabolism up you need to do some interval training as this willenable you to burn a faster rate of calories after the exercise is finished. Interval training is repeated bouts of high intensity exercise interupted by short rest periods. Once again, any of the exercises above can be used. An example would be to run for 1 minute at 90-100% of maximum effort, followed by 2-3 mins rest. Repeating this 10-15 times. You should try to interval train twice a week.
Weight Training…you will not get bulky! No! Never! Women simply don’t have enough testosterone in their body to get big like men do. Weight training is the core of your cellulite management program. Why i hear you ask. Muscle is the most metabolically active tissue in the body. Weight training helps people lose fat because it burns calories, increases muscle mass which consequently helps increase the amount of calories you burn over a 24 hour period. 2-3 weight training sessions per week is sufficient enough to add muscle mass.
Finally, remember there are many treatments out there offering fantastic results but the true cure lies with eating healthily and exercising. This way you can eliminate excess fat and the appearance of cellulite, even to a point where the cellulite is no longer visible.
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Cellular Phones Can Be Hazardous To Your Health

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Many people are using cellular phones nowadays because of the added convenience that it offers when it comes to communication. I have to admit that I even get disoriented when I accidentally leave my cellular phone every time I go out of the house to go someplace else. I feel troubled because I hate missing on important calls and messages. But who would have thought that these compact and handy devices pose dangerous side effects to our wellbeing.

It seems that there a…

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Many people are using cellular phones nowadays because of the added convenience that it offers when it comes to communication. I have to admit that I even get disoriented when I accidentally leave my cellular phone every time I go out of the house to go someplace else. I feel troubled because I hate missing on important calls and messages. But who would have thought that these compact and handy devices pose dangerous side effects to our wellbeing.

It seems that there are certain studies indicating that the use of these mobile devices can be detrimental to our health especially to the children. These discoveries have been studied upon by health experts to warn us of the harmful effects that these cell phones have on our health.

Cellular phones give out electromagnetic signals or radio frequencies (RF) similar to that in microwave ovens. Scientists have discovered that these transmissions damage the cells in our bodies. Cellular phone radiation can somehow permit unsafe toxins and proteins to pass through the barrier between the blood and the brain.

Other studies indicate that the use of cellular phones decreases the ability to concentrate and calculate. It even causes damage to parts of the brain that are responsible for learning and memory. It has been found that children who are exposed to usage of mobile phones or living near areas where there are cell phone towers are most likely to be not doing well in school. This is because cell phone transmissions interrupt learning and memory. It causes one to easily forget and get confused.

It has also been believed that exposure to such frequencies can actually cause permanent brain damage in the long run. The children’s nervous systems are still developing and they are the ones most susceptible to these radiations. Hands free sets are even more damaging because they seem to discharge more brainwave interference compared to ordinary handhelds. There are even studies indicating indirect linkages on the use of cellular phones to Alzheimer’s disease, dementia, and even cancer.

But despite these findings, the population of cellular phone users continues to grow by millions every single year. It is evident by the fact that companies are continuing to provide new innovations to better serve the user’s needs. With regards to the health hazards that it poses, it is up to you to weigh which is more important, the convenience it offers or the inconvenience of contracting a disease.

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Celiac Sprue? You Need To Go Gluten Free!

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If you are suffering from severe and chronic abdominal pain and bloating after meals, have excessive gas, or have large bulky stools that may have blood in them, you need to go to a doctor. While there are many causes for this set of symptoms including dysentery and Inflammatory Bowel Disease (which can only be treated with medications), it may be something called celiac sprue which is treated simply with a change in diet to a gluten free diet.

Celiac sprue is an allergic …

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If you are suffering from severe and chronic abdominal pain and bloating after meals, have excessive gas, or have large bulky stools that may have blood in them, you need to go to a doctor. While there are many causes for this set of symptoms including dysentery and Inflammatory Bowel Disease (which can only be treated with medications), it may be something called celiac sprue which is treated simply with a change in diet to a gluten free diet.

Celiac sprue is an allergic condition of the small bowel that causes inflammation and damage to the lining hindering absorption of nutrients. This is why you get the symptoms of malabsorption and intestinal damage (bleeding) described above. You may also have weight loss and suffer from dietary deficiencies like iron deficiency anemia and B12 deficiency neuropathies for example.

The substance that your body is allergic to turns out to be something called gluten that is a protein found in many of the grain products in a typical diet including wheat, rye, barley, etc. The bad thing is that this food product is found in so many things, the good thing is that the treatment for this condition is simple, change your diet. No meds with nasty side effects, no surgeries, no changes in activity, or other limitations. Don’t get me wrong I am not saying that changing your diet and avoiding a common ingredient is just a walk in the park. But I am saying that this could be much worse than it is and that you can live a “normal” life despite this condition and the gluten free diet that you have to have.

So what about this diet? How much work is it? How much does it cost? What kind of affect will it have on my life? Well another positive thing to focus on is that you have a public health system that has made it easier on you if you have Celiac Sprue. They have made it mandatory for food producers to put labels on their food that show the ingredients and they have also made it a legitimate selling point to be gluten free. The other positive is that there are many similar products that will make staying gluten free easier in terms of acceptable substitute foods. There are helpful lists and recipe books and other resources that can make this process as close to a walk in the park as possible.

The other nice thing about the new diet is that it will have an almost immediate effect on the symptoms, for sure within one week of new diet initiation. The lining of your intestine takes a bit longer but will also return completely to normal. No more embarrassing bodily malfunctions, no more pain, and being able to enjoy meals again! Sounds nice doesn’t it?

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Celiac Disease and Diabetes

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Managing one health problem can be difficult, particularly when it involves sticking rigidly to a restricted diet. Having celiac disease and diabetes is unfortunate but not impossible.

This article offers strategies to ccombine both diets with the minimum of fuss.

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Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice.

People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning.

In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.

Here are 5 rules to ennsure you get the most out of your life:

Become well informed about both conditions. Be clear what you can and cannot eat, what alternatives there are and where you can get them.

Plan ahead-always take a supply of suitable gluten-free carbohydrates and insulin with you. Planing ahead includes involving school, friends and other organizations of your needs.

Take control of your life, you are a person who happens to have celiac disease and diabetes. You are not defined by these conditions.

Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control.

Live life to the full. Try new things, push out the boundaries and the sky is the limit!

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Celiac Disease

Andy Casasanta
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Celiac Disease is a digestive disorder found in patients who are genetically susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. The main culprit with Celiac Disease is a protein called Gluten. These proteins are found in all forms of main stream and non-mainstream wheat products. Such as durum semolina, spelt, einkorn, kamut and related grains such as rye, barley, and oats. Damage to the mucus on the surface of the small intestine is caused by a toxic reaction to the ingestion of gluten.
Effects Of:
With Celiac Disease the villi,which are the tiny hair-like projections in the small intestine, shrink and eventually disappear. This is the destructive reaction to Celiac Disease. Damaged villi interferes with the body’s ability to absorb nutrients such as carbohydrates, proteins, fats, vitamins, and even possibly water and bile salts. If left untreated, damage to the small bowel can be life threatening, posing an increased risk of many disorders.
If Left Untreated:
Iron deficiency, Anemia, Vitamin K deficiency, Vitamin deficiencies such as folate, B12, B6, or an iron deficiency, and other mineral deficiencies, Other food sensitivities.
Symptoms May Include:
Abdominal cramping,gas,and bloating.Diarrhea or constipation. Fluctuation of weight(loss or gain), fatigue, weakness, lack of energy, and all thats associated with with lack of energy.
Possible Treatment:
There is no treatment or cure for Celiac Disease. Except for a lifelong adherence to a strict gluten-free diet. When gluten is removed from the diet, the small intestine will begin to heal and general health will be improved. You may want to consider supplementation for any deficiencies. Consult your doctor about this. Lifestyle changes are in order for the Celiac sufferer. Become a label reader. If you are unsure about a certian food or ingredient, stay away and learn to identify ingredients that may contain that hidden gluten. Be very diligent. Be aware that hidden gluten can be hiding in some unlikely foods such as low or non-fat products, deli meats, soups, hard candies, soy sauce, even salad dressings. If there is no label to read such as candy in a dish, stay away, again be very diligent.
Gluten may also be used as a binder in prescription medicines. Again ask youre doctor about Gluten in medications.
Alcohol that’s properly distilled shouldn’t contain any harmful gluten. Research indicates that the peptide is too large to carry over in the distillation process. Beer is a definite no-no. You might want to consider staying away from alcohol altogether (like the author of this site). This might seem drastic to some but our health is at stake. Wine from the Liquor store might bother youre stomach, like it does mine possibly because of Sulfites as a preserative to give it a longer shelf life. Home made Wine wthout any added ingredients in moderation seems to be O.K.
Sometimes Gluten products are added to alcohols and Vinegars after the distilling process and should be avoided intirely. Malt vinegars are not distilled and therefore are not gluten-free. This in a nutshell is what Celiac Disease is. I might have left out some details, I’m not a doctor. But, I am a Celiac sufferer and I know what Celiac’s go through.
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Celexa And Cymbalta As Anxiety Treatments

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There are several drugs to help alleviate anxiety problems. Celexa is designed to target anxiety specifically, while cymbalta can also be used as an anti-depressant.

There are several drugs to help alleviate anxiety problems. Celexa is designed to target anxiety specifically, while cymbalta can also be used as an anti-depressant.

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Stress and anxiety have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living and working in the city, particularly those climbing up the government bureaucracy or the corporate ladder, have had to take a “chill pill” or two. The fact is, with the modern world’s focus on success and the “bottom line,” the average Joe always lacks the time to unwind and vent. Some,with utter resignation, would just point to the mysterious signs on the back of the US dollar and understand why they have to be “slaves” even in the 21st century.

Of course, this particular situation is a veritable goldmine for folks who make the aforementioned “chill pills.” Stress, fear, anxiety, and whatever else might fit into their category all have a drug or two that is designed to help deal with the effects. These drugs, which often tackle certain chemical transmitters in the central nervous system, can sometimes be made to target a number of conditions at once. However, it is generally more common to see drugs that target either specific or related conditions.

A prime example of this would be Cymbalta, an anti-anxiety and anti-depression drug. While by no means an obvious choice, Cymbalta for anxiety is gaining ground for being an effective medication for dealing with anxiety problems. Recent studies have shown that using Cymbalta for anxiety disorders is on the increase, though it is not quite as obvious a choice as cymbalta use for depression. This is likely due to the availability of more prominent medications that are on the forefront, whereas cymbalta for anxiety treatment is relatively new.

Celexa anxiety medication is also gaining ground in terms of commercial use and doctor-preference. Celexa anxiety treatment also works by targeting the central nervous system but the set of neurotransmitters and receptors in the brain are different. Celexa anxiety drugs have not been found to have any noticeable or significant effects on other psychological disorders, though research is still being conducted in this regard. Celexa anxiety prescriptions are really no more frequent than other potential anxiety treatments, though there are several patient testimonials that attest to the efficacy of celexa anxiety pills.

Of course, celexa anxiety and cymbalta for anxiety are not the only anti-anxiety medications on the market. There are still several other drugs out there, with similarities and differences from the examples mentioned above. A vast majority of them affect the chemical component of the central nervous system, which is believed to be the non-mental root of most anxiety-related disorders.

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CDC Issues Health Alert Notice for Travelers to USA from Hon

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The Centers for Disease Control & Prevention (CDC) on Saturday began distributing cards at airports receiving flights returning directly from Hong Kong warning travelers returning to the United States from Hong Kong & Guangdong Province, People’s Republic of China & Hanoi, Vietnam that they may have been exposed to cases of severe acute respiratory syndrome (SARS).

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The Centers for Disease Control & Prevention (CDC) on Saturday began distributing cards at airports receiving flights returning directly from Hong Kong warning travelers returning to the United States from Hong Kong & Guangdong Province, People’s Republic of China & Hanoi, Vietnam that they may have been exposed to cases of severe acute respiratory syndrome (SARS).

The cards are being handed out by quarantine officials at Chicago, O’Hare International Airport; Los Angeles; old York City, JFK International Airport; Newark; & San Francisco. These airports are the only U.S. airports receiving direct flights from Hong Kong. No U.S. airports receive direct flights from Hanoi or the Guangdong Province. CDC officials expect to expand the distribution of cards to Anchorage, Alaska & the territory of Guam later today.

The cards also offer guidance designed to assist physicians in making a diagnosis by advising travelers to tell their physicians about recent travel to the affected regions, & whether they’ve been in contact with individuals who displayed symptoms of SARS.

The travel cards warn those returning from the three areas that they should monitor their health for at least three days. they’re also advised to contact their physicians if they become ill with a fever accompanied by a cough or difficulty in breathing.

The CDC advises physicians & other clinicians to be alert for travelers who:

As of March 15, 2003, the CDC had received reports of SARS cases in Hong Kong & Guangdong Province, People’s Republic of China; Hanoi, Vietnam & Canada, Singapore & Thailand. For that reason the World Health Organization has issued emergency guidance for travelers & airlines so that persons displaying symptoms of the illness can receive immediate health care & can be brought to the attention of public health authorities. These individuals are also advised against travelling while ill.

Have a fever of 100.4 degrees Fahrenheit or higher;

one or more symptoms of respiratory illness including cough, shortness of breath, difficulty in breathing, hypoxia (deficiency in the amount of oxygen reaching tissues of the body), X-rays indicating the presence of pneumonia, or respiratory distress; &

one or more of the following:

History of travel to Hong Kong or Guangdong Province, People’s Republic of China, or Hanoi, Vietnam within three days of symptom onset;

Close contact with persons with respiratory illness having the described travel history. Close contact includes having cared for, lived with, or had direct contact with respiratory secretions & body fluids of a person with SARS.

Additionally, airlines should:

Alert the destination airport of any passengers meeting the case definition criteria;

Arriving passengers who are symptomatic should be referred to health authorities for assessment & care;

The passengers & crew should provide all contact information for how passengers can be reached for the subsequent 14 days to airport health authorities.

Aircraft passengers & crew should be informed of the person’s status as a suspect case of SARS;

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Caution And Prevention Of Cholera

Kevin Pederson
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Cholera is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the symptoms are very mild which are not even detected sometimes till the time it gets severe. It is transmitted mainly due to ingesting drinking water which is contaminated due to loss of cleanliness, eating half cooked meals or not properly cooked food like fish.
Some of the basic symptoms which can be seen during the attack of cholera are diarrhea, abdominal cramps, nausea, vomiting and dehydration. It may not be that serious disease but death can also occur due to the loss of fluid which causes dehydration and also loss of life. When such kinds of disease are left untreated then there is high rate of death. Sometimes the situation is so bad that death can occur within matter of hours. Your body plays host to this disease for nearly two to five days.
Some of the precautions you can adhere to while suffering from this disease is to have boiled water or treat it with chlorine or iodine, other boiled beverages such as coffee and tea are very good too, make sure to have food which are cooked thoroughly, undercooked meals is not good in this kind of condition, avoid having salads which are not cooked and some of the basic precaution which can be taken.
Cholera can be treated easily without much of a hassle. If the loss of salts and fluids are replaced immediately then major part of treatment gets over in that time. They can be done by oral rehydration solution and if it is an epidemic it cannot be stopped immediately. Although Cholera can be controlled easily, unless you take proper precautions, this condition could escalate into something serious. Please contact your physician immediately on experiencing any irregular conditions in your body or any of the symptoms mentioned above.
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Caution: Hidden Sodium Inside Common Processed Foods

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Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health. While sodium deficiency can be problematic, excessive salt intakes have been associated with diseases and other conditions, such as hypertension and stomach cancer.

metabolism, vomiting, muscle cramps, nausea, heart disease, obesity

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When food tastes quite bland, a sprinkling of table salt usually does the trick. Instantly, it perks up the flavor of the dish. But salt is not just for seasoning. It is also essential to maintaining good health. The human body needs a good balance of salt and water for metabolism. This careful balance between salt and water regulates the electrolytes inside and outside of the body’s cells. Salt is a chemical compound that combines sodium and chloride. It also maintains the correct volume of circulating blood and tissue fluids of the body. Our source of salt comes from food and water, while our body loses salt through urine, perspiration, vomiting and diarrhea. Loss of body salt may cause the level of fluid in the blood to drop. Losing too much salt in the body can lead to muscle cramps, nausea, dizziness, and vomiting. Eventually lack of salt can lead to shock, coma, and death.

While sodium deficiency can be problematic, excessive salt intakes have been associated with diseases and other conditions, such as hypertension and stomach cancer. Studies revealed that Americans eat nearly two teaspoons of salt daily, considered to be more than double the amount they need for good health. The culprit is not the table salt-shaker. Neither is the cook. Most of the sodium is hidden inside common processed foods like stuffing mix, gravy, and all those ingredients for your holiday goodies. Public health specialists filed a petition with the U.S. Food and Drug Administration (FDA) as part of their clamor for government intervention to require food manufacturers to cut down on sodium content in the products they bring to the market. Their campaign is part of their fight heart disease. The Center for Science in the Public Interest (CSPI), a consumer advocacy group, and food makers held an unprecedented, closed-door meeting on how to reduce sodium.

The American Medical Association (AMA) says that reducing sodium content in processed and restaurant foods by fifty percent within 10 years could wind up saving 150,000 lives annually. However, food manufacturers argue that it would take a tremendous investment on the part of the government and the industry to come up with sodium alternatives that works well with food. On the other hand, studies show that people who get used to eating less salt even in just a few months usually find their old foods too salty.
High blood pressure is experienced by at least one in three U.S. adults and almost 1 billion people worldwide. On the other hand, hypertension is a leading cause of heart attacks, strokes and kidney failure. Aside from obesity and inactivity, too much salt also raises blood pressure. While the average American consumes between 3,300 and 4,000 milligrams of sodium a day, the recommended daily requirement set by the government is 2,300 mg a day as the safe upper limit. But the Institute of Medicine says that 1,500 mg a day, a little less for older adults, is enough to regulate the body’s fluid balance.
Freezing technology can help bring down the sodium level of some frozen vegetables, though other foods may get saltier. Now that the holidays are fast approaching, Thanksgiving dinner alone can easily reach those limits. Think of the stuffing, gravy, salt-injected turkey, biscuit, dinner roll and the pumpkin pie. Homemade cooking, however, can help you regulate the sodium content of the ingredients and recipes.

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Causes Of Vertigo – Vertigo Symptoms

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This article is written from a layman’s’ perspective. Always check with your doctor with any vertigo symptoms (dizziness).

The first time I experienced Vertigo symptoms was right after I had a nasty bout with bronchitis. I had already missed one week of work because of it. On the day I planned on returning to work; I got up when my alarm went off and promptly hit the floor.

I didn’t fall to the floor because my legs were weak. I didn’t even feel “bad”. But I was as dizz…

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This article is written from a layman’s’ perspective. Always check with your doctor with any vertigo symptoms (dizziness).

The first time I experienced Vertigo symptoms was right after I had a nasty bout with bronchitis. I had already missed one week of work because of it. On the day I planned on returning to work; I got up when my alarm went off and promptly hit the floor.

I didn’t fall to the floor because my legs were weak. I didn’t even feel “bad”. But I was as dizzy as you could get. Scared out of my wits – I’d never experienced any thing like this before in my life – I crawled my way to the living room and climbed into a chair. The dizziness remained. I made coffee, thinking the Vertigo symptoms would go away. They didn’t and I decided to go to the emergency room.

At the emergency room, (as visions of brain tumors and the like presented themselves in my mind) the doctor seemed quite confident as to what my problem was. He asked me a series of questions, ran some tests, did some blood work and gave me some Antivert. He concluded that because of the Bronchitis, I had gotten the Vertigo, and that this was common. Vertigo is also common in the elderly – and it’s usually chronic.

He sent me home with my prescription of Antivert. I was out of work for another week, basically chained to my couch or bed. I couldn’t do anything else. I could not sit in front of my computer, or watch TV – everything had a tendency to bounce around. I was miserable. The Antivert that was prescribed to me made me incredibly drowsy and I slept a lot. After 3 days, I felt better and not quite so dizzy, but I still was unable to drive at this point, and it took another few days to feel normal.

The best way for me to describe my Vertigo symptoms is this. Don’t laugh. It’s exactly how I felt.

Have you ever gotten so drunk to the point to where you got the spins? The room starts spinning and twirling taking you for the ride. It only goes away when you lay down and lay completely still. Only with Vertigo symptoms, it doesn’t go away.

My mother is prone to Vertigo, she usually gets the Transderm Scop motion sickness patch. She says it doesn’t make her drowsy and vertigo symptoms go away within 24 hours. I’ve never tried the patch, I’ve always taken Antivert, prescribed by a doctor or you can also buy generic Antivert over the counter at any drugstore. Look for Meclizine on the box, or the brand Bonine.

My understanding of one of the causes of Vertigo is an imbalance of the crystals in the ear, which make sense, at least for me since I only get Vertigo after I’ve been sick with Bronchitis.

If you are experiencing vertigo symptoms, contact your doctor immediately.