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Calcium – The Key To Quick Weight Loss

Priya F Shah
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Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.
And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)
The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as “restrained eaters” had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren’t concerned about what they ate.
“Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy.” advise the researchers.
Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.
Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.
Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)
When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)
Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)
Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.
But aren’t dairy products fattening?
Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.
Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.
A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)
The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body’s fat-burning machinery and help keep your weight under control.
In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)
Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)
Why does diary calcium work so well?
Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.
Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)
Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.
Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.
References:

Dieters May Lose Bone Density. April 1999; Agricultural Research magazine
Regulation of adiposity by dietary calcium. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
Regulation of adiposity and obesity risk by dietary calcium: mechanisms and implications. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
Effects of dietary calcium on adipocyte lipid metabolism and body weight regulation in energy-restricted aP2-agouti transgenic mice. Shi H et al. [2001. FASEB J 5:291-293.]
Calcium intake, body composition, and lipoprotein-lipid concentrations in adults. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
Higher dairy intake is associated with lower body fat during adolescence. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
The role of dietary calcium and other nutrients in moderating body fat in preschool children. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
Dairy (yogurt) augments fat loss and reduces central obesity during energy restriction in obese subjects. Zemel MB et al. [2003. FASEB J A1088:679.3]
Calcium and Weight: Clinical Studies. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
Cholecystokinin decreases food intake in rats. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
Cholecystokinin antibody injected in cerebral ventricles stimulates feeding in sheep. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
Peptides with CCK-like activity administration intracranially elicit satiety in sheep. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]

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Cardiovascular Disease and Women

Amanda Baker
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Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more “high profile” diseases such as breast cancer are on the forefront in many women’s minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.
Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors. When caught at an early age, these risk factors can be muted to help prevent manifesting themselves as cardiovascular disease later on.
Altering your lifestyle can help to lower your chances for cardiovascular diseases. Such alterations as eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily, and exercising for half an hour a day are all ways that physicians suggest can assist in lowering your chances for cardiovascular disease.
Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor about the many tests available. Doctors often begin with simple tests, the results of which can lead to tests that are more complex.
In connection with cardiovascular disease are “extra” heartbeats, which typically happen when there is an irritation in the lower part of the heart’s pumping chambers. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be a harmless “quirk” of your body’s functions, or can lead to problems that are far more serious.
If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor right away. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous. The advice and consultation of a physician where heart disease is concerned is the only way to go.
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Caffeine: the culprit behind our migraines

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Coffee is one of the primary reason to trigger migraines

migraine remedies, causes of migraine, stress and anxiety, migraine headaches

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Agnes, a 39 year old married woman have come to see a doctor and complained about recurring headaches and migraines. A thorough examination revealed that there wasn’t any obvious cause and her doctor thinks Agnes headaches are more of psychological in origin. On further investigation, Agnes told her doctor that she was taking a lot of painkillers and that she prefers stronger tablets. She describes her headache as like a hammer pounding her head over and over again.

She blames her headaches from the stress and anxiety she was getting from home caring for her four very young children. But still it wasn’t really enough reason to have migraine headaches and there is no sign of any childhood problems that can trigger this. The doctor advised her to take it easy on the painkillers that might have some “rebound effect.”

Mr. Cooper on the other hand, had a history of migraines since he was a teenager. At 42, he was still taking medications as he was sensitive to the light and sound.

Migraine headache can be defined as a type of primary headache that some people get it repeatedly over time. It is closely associated with disorders of the digestive system, the liver, and the vision. It usually occurs when a person is under mental tension. Profiling people who usually get migraines shows that a person who is likely sensitive, methodical, intelligent and a perfectionist are more prone to headaches. It is usually when they are in very stressful situations or so overworked.

Not so many people know about it but caffeine is also a culprit in triggering migraine attacks. Americans are known for being big time coffee drinkers. Every inch of the city in the US is filled with coffee shops sprouting in the metropolis. If you think you are one of the heavy coffee addicts and are experiencing migraines afterwards, then you must lessen your caffeine intake.

CAUSES OF MIGRAINE

l Stress is the number one source of tension headaches and can trigger a migraine. It can cause the muscles in the neck and head to tense up, therefore, constricting blood flow to the brain.
l Certain foods like cheese, chocolates, sardines and dried meats. And fruits like pineapples, raspberries and avocados.
l Smoke or exposure to smoke
l Skipping meals
l Allergic reaction
l Alcohol

Another sign that you will be having a migraine is when you experience what is seems like “aura”like visions or like seeing stars or zigzag lines.

MIGRAINE REMEDIES

Your doctor can diagnose you properly and will take detailed history to make sure your headaches doesn’t pertain to sinus inflammation or a more serious one like brain tumor. At times, a CT scan is helpful and EEG may also be required.

If taking drugs is not to your liking, another alternative is “Feverfew” which is a popular herb specifically for migraines. Studies show that herbs are good for treating migraines. You can also consider drinking lots of orange juice or water therapy as water is a good cleansing system and adds vitality.

A hot bath will go a long way in relieving migraine headaches and so does walking in a very relaxing environment with fresh cool air. There is no specific cure for migraine headaches but you can prevent them from happening.

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Cardio-Boxing for Super Fitness

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Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

weight loss, weight loss programs, diet, diet progams

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Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing include:

 Increased Stamina
 Increased Strength
 Increased Speed
 Increased Coordination

Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defence and fitness and usually consists of:

 Adjusted heart rate work
 Actual boxing techniques

The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.

Cardio

The best way to measure the effects of an exercise program on your body is to check your pulse.

The easiest way to check the pulse is to place your index and middle fingers on your carotid artery or the wrist. Immediately after the exercise, count your pulse for 15 seconds and multiply by 4.

You can also check your pulse during the exercise but with safety as a first priority. To get a more precise reading of your pulse rate, purchase an electronic device from any sports store.

Now you have your exercising pulse rate or heartbeats per minute. We’ll be concentrating at the upper end of your pulse region: the 50% – 70% ranges.

To figure this out, deduct your age from 220. Suppose your age is 40, deduct this from 220 and you get 180.

50% of 180 is 90 beats a minute,
60% of 180 is 108 beats a minute,
70% of 180 is 126 beats a minute and so on.

Don’t jump into 70% work straight away. Start with 50% and slowly work your way up to the 70% upper limit.

Start with no more than 10 minutes, and work up to 20 minutes. Once you’re comfortable with working out for 20 minutes at 70% then try to increase the heart rate up to 80%.

Mix up your cardiovascular activities in the gym. Use the treadmill, skipping, rower, climber, and bike and other equipment that might be available to you.

Boxing

The boxing stance is the posture a boxer takes before and after every action depending on whether you are left or right handed. We’ll be dealing with the most common; right-handed. For left-handed people, just reverse the instructions.

Stand with your feet shoulder width apart, with your left foot in front of your right foot. Your right heel should be slightly raised with your left foot flat on the floor and toes pointing ahead.

Bend your knees a little and balance your weight comfortably and evenly.
Place your elbows close to your body with your left fist held at head height and in a position that corresponds to your left foot.

The right fist should be at head height also and guarding the chin, with both elbows protecting your body and both fists protecting your chin.

This is your defensive and offensive position after throwing punches, so please practice this before going any further. When moving forward in this boxing stance the left foot moves forward first and then the right follows.

When moving back, the right moves back and then the left follows. When moving sideward to the right, the right foot moves first followed by the left. When moving sideward to the left, the left foot moves first followed by the right.

Practice this moving forward, back and sideward in the boxer’s stance until it is done smoothly and quickly. Remember to keep your guard up and elbows tucked in to your sides.

Keep your head at eye level with your upper body leaning forward slightly. In boxing it is important that punches are thrown quickly and then bought back quickly to assume a defensive posture.

Punching

A left jab has many uses, it can be used for both offensive and
Defensive actions. From the set stance the left arm is pushed quickly and forcefully forward, the weight is shifted to the front foot. The fist moves in a straight line and straight back again for defence.

At the moment of impact the back of the hand and the lower arm are in a straight line. Keep the right fist in the defensive position and elbow tucked into the body during the movement.

The straight right is also known as the punching hand and can be thrown with considerable force. The arm moves straightforward from the chin, the body weight is shifted to the front foot with the ball of the foot of the back leg pushing into the floor for more power.

The back of the hand is straight and pointing up at the moment of impact. The arm is then immediately pulled back for protection after the hit.

The left hook to the head and body is an effective punch for closer range work. From the set stance turn your left shoulder quickly and move your elbow up to shoulder height. The fist moves in a circular motion to the target, with the elbow bent.

Rotate your hip and body whilst pressing your front left down keeping the back of your fist pointing up and in a straight line with the lower arm. The left hook to the body is similar to the above but increases the rotation of the body

The right uppercut is also carried out at close range. Drop the lower part of your punching arm until the lower and upper arm is at right angles to each other. The back of your hand should be pointing away from you, now thrust your arm forward and upward to your target.

Shift your body weight to your front leg and rotate your hip and shoulder on the same side. Remember to keep your left fist guarding your chin during the entire movement. Now practice all your punches until they are done quickly and smoothly.

To develop speed and endurance, try punching straight left and right combinations into the heavy bag. The duration of the exercise period is the same as the rest period i.e. 10 seconds exercise, 10 seconds rest, 20 seconds exercise, 20 seconds rest, and so on. Move up higher as your condition improves.

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C is for Curing Common Cold

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When treating a common cold, Vitamin C always comes to mind in an instant. Nobel Prize winner Linus Pauling first discovered the positive effects of Vitamin C in alleviating the symptoms of the common cold. Though Pauling’s findings about the effects of Vitamin C are still controversial, a lot of doctors believe that it is still a very good first step to fight the common cold.

common cold, infection, gastritis, ulcer

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The very first thing that comes to mind when treating a common cold is to take Vitamin C. Nobel Prize winner Linus Pauling first found the connection between Vitamin C and the common cold. Ever since Pauling advocated large Vitamin C doses as a cure for the common cold, the supposed efficacy of vitamins in alleviating various ailments had always been a controversial subject. Many of the claims Pauling made about Vitamin C attracted attention because he won the coveted Nobel Peace Prize and another Nobel award for outstanding work in the field of chemistry. Dr. Linus Pauling is the only person ever to win two unshared Nobel prizes. He had received the Nobel prize in chemistry in 1954, and the Nobel Peace Prize in 1962. He was also the second person after Marie Curie to win the prestigious award two times.

Pauling believed that the presence of vitamin C in the intercellular glue obstructs virus particles from moving through cells and tissues. He also hypothesized that it was involved in interferon activity. Interferons are proteins that interfere with virus production and stops the spread of infections.

According to Pauling, the common cold is the result of an infection by a virus, which leads to an inflammation of the upper respiratory tract. The common cold can last from three to ten days and on the average can affect a person three times per year.

Vitamin C also called ascorbic acid, is a term that literally means “no scurvy.” Some 250 years ago, a British physician found that sailors given citrus fruits were cured of scurvy, an ailment that is caused by vitamin C deficiency. Dehydroascorbic acid and ascorbic acid are the active forms of vitamin C found in food. Most supplements contain only ascorbic acid. Levels of ascorbic acid in the blood also rises following the consumption of foods containing Vitamin C and ascorbic acid.

Unfortunately, the British Navy waited 50 years until they acted on this information and required all its vessels to provide lime juice to every sailor. The term limey was given to British sailors because of this requirement. Because of this, some have concluded that supplements offer the same benefit as food. However, this ignores the fact that dehydroascorbic acid (the other active form of vitamin C) may have positive effects other than that of raising ascorbic acid levels. In fact, the body can absorb and use both forms of vitamin C.

Many studies regarding the effect of Vitamin C on the common cold have been conducted since the late 1930s. In 1938, Dr. Roger Korbash of St. Elisabeth Hospital, Oberhausen, Germany published his findings that Vitamin C is effective for treating several diseases. He used Vitamin C to treat gastritis and ulcers. He then used Vitamin C to treat rhinitis, or the inflammation of the mucus membranes of the nose. He found that the therapy was valuable and decided to try 250 or 500-milligram injections of the said vitamin on a person suffering from a cold. He concluded that the Vitamin C therapy always led to an immediate disappearance of the cold symptoms, but sometimes another injection may be needed the following day. Overall, Korbash believed that Vitamin C could be safely administered in large doses. He also stated that Vitamin C was far superior to cold medicines.

Though doctors still debate the clinical studies that have since repeated Dr. Pauling’s original findings, most of them would agree that Vitamin C is a good first step in fighting off a common cold.

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Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

Michael Geary
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It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.
First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way — Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.
The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.
To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:
Warm-up for 3-4 minutes at a fast walk or light jog;
Interval 1 – run at 8.0 mi/hr for 1 minute;
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes;
Interval 3 – run at 10.0 mi/hr for 1 minute;
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes;
Repeat those 4 intervals 4 times for a very intense 20-minute workout.
The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.
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What Paintball Can Do for one’s Health

Participating in sports can really be good for a person. For those who are too lazy to go to the gym, there is something worth trying and that is the game of paintball. This extreme sport has been around for some time and almost anyone can play it. All it takes is some protective gear and a gun for the person to go out into the field.

Some people think that engaging in this type of sport is unsafe since the bullets travel at fast speeds, and a person could get injured. Contrary to that belief, statistics show that this is safer than other contact sports such as basketball and football.

This physical activity burns calories as the player has to walk up on the enemy without being detected then has to run when retreating or charging. It is better than running on a treadmill that many find boring since the scenery does not change.

Paintball can be played in a small area or in a large area. With all the running, sweating will occur which can help with weight loss. Studies have shown that some exercise programs are not effective after a period of time. By adding this extreme sport to the exercise regimen, some pounds could be lost again.

Running burns more calories per minute than any other type of cardiovascular exercise and keeping the body active increases the metabolic rate. Playing paintball on weekends – such as twice a month -, can help a person burn calories faster and that way, one will be able to eat most anything without gaining weight.

Paintball is a team sport and nothing is better than winning a game against an opponent. Exercise improves the mood since it releases chemicals in the brain called endorphin: eating chocolate has a similar effect. This game helps you sleep better since it releases energy which takes time to recuperate.

Engaging in any form of exercise can be beneficial. It is known to prevent several diseases such as high blood pressure, depression, heart disease and various types of cancer.

Paintball is one form of exercise that can help prevent some of these high risk diseases as well as being an enjoyable game.

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Buying Viagra at Online Pharmacies

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Online pharmacies are the number one choice of many consumers when it comes to a faster and easier means of ordering and purchasing lifestyle prescription drugs like Viagra. Buying Viagra at online pharmacies is in fact what most men prefer to do today when they need refills for this type of lifestyle drug. In line with this, the article provides more information on the intake of Viagra drug.

Buying Viagra at online pharmacies (original: buy online pharmacy viagra

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The fastest and the easiest way to get prescription medications or drugs is by utilizing the services offered by virtual pharmacies found on the Internet today. In these licensed pharmacy websites, you can buy prescription medications, over-the-counter drugs, as well as lifestyle medicines such as Viagra.

What is Viagra?

Viagra is a popular lifestyle drug that is used as treatment to erectile dysfunction. This drug is initially developed to increase the blood flow in certain parts of the body as well as relaxes muscles. Now, the drug aids men in their erection problems. Hence, Viagra helps in further improving one’s sex life. Since having a satisfying sexual life is really important among males, Viagra is the best drug choice of most men today.

Known for its safety and efficiency, Viagra is recommended to men of all ages. However, the intake of this drug should be determined by a licensed and competent doctor since diagnosis of erectile dysfunction is required.

Viagra is safe to be taken by men who are also prescribed to take other types of medications. The said drug does not have any negative interaction with certain medications for depression or high blood pressure. However, Viagra is not safe to be taken alongside drugs that contain nitrate.

Where to buy Viagra drugs?

If your doctor gives you a go signal to take Viagra, you can order and buy it at either local drugstores or licensed online pharmacies. Buying Viagra at online pharmacies is the best option for most men, as it is a more convenient, easier, and faster way of obtaining one’s needed medication.

However, you should be careful in choosing which site to get Viagra from, for the Internet is swarming with rogue pharmacies that sell contaminated drugs or medications to their clients. Opt to order and purchase this type of lifestyle drug at authorized and licensed Internet pharmacies to avoid health complications and money losses.

How is Viagra taken?

Viagra should be taken exactly as it was prescribed by a licensed doctor or physician. Never take it in larger dosages or for a longer duration than what the doctor recommends. Intake of Viagra actually varies according to a person’s current erectile dysfunction condition. In addition, remember that Viagra works only when there is sexual stimulation. This means that erection is not possible by just mere intake of the Viagra pill. Do not expect an erection if there is no physical stimulation.

What are the side effects of Viagra?

Just like other forms of medication, Viagra is also known to give notable side effects. Physicians recommend an immediate discontinue of using Viagra and seek medical attention when allergic reactions such as swelling of tongue, lips, throat, and face suddenly occur. Discontinue of Viagra intake is also advised to men who experience numbness, dizziness, and tingling in the arms and neck during sexual activity.

Non-serious side effects of Viagra are the following:

* Headache
* Back pain
* Upset stomach
* Redness and warmth in the chest and neck

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Carbon Monoxide Levels – How Much is too Much?

Alexandria Haber
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What is carbon monoxide?
Carbon monoxide or CO is a colorless, odorless and tasteless gas. Due to this fact, it is very hard to detect the presence of CO in your environment. It is, however, imperative that the CO levels in your home are carefully monitored. Even at relatively low levels, CO is poisonous because it rapidly accumulates in the blood thereby depleting its ability to carry oxygen. Extreme cases of CO poisoning result in death.
Where does carbon monoxide come from?
CO is a common by product of the combustion of fossil fuels. When properly installed and maintained, most fuel burning equipment (natural gas, propane or oil) will produce insignificant amounts of CO.
At what level does carbon monoxide become toxic?
For healthy adults, CO becomes toxic when it reaches a level higher than 50 ppm (parts per million) with continuous exposure over an eight hour period.. When the level of CO becomes higher than that, a person will suffer from symptoms of exposure. Mild exposure over a few hours (a CO level between 70 ppm and 100 ppm) include flu-like symptoms such as headaches, sore eyes and a runny nose. Medium exposure (a CO level between 150 ppm to 300 ppm) will produce dizziness, drowsiness and vomiting. Extreme exposure (a CO level of 400 ppm and higher) will result in unconsciousness, brain damage and death.
How to avoid carbon monoxide poisoning

have a qualified technician install and regularly inspect all fuel burning appliances
regularly inspect fireplaces and chimneys to insure proper ventilation
never use a gas or charcoal barbeque indoors
never start a car or gas run lawnmower or snow blower in a closed garage.
install a carbon monoxide detector in your home.

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pilates mat

Buying stairlifts

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421

For the best Pilates Mat company, call Cara McGrath Pilates.

Information on buying stairlifts.

stairlifts, stairlift, stair lift, new, recondtioned

To find the best Pilates Mat company, click here for Cara McGrath Pilates.
Stairlifts come in two main forms; straight and curved. If you stairs turn or are spiral then the likelihood an ordinary or straight stairlift won’t fit and a curved stairlift will need to be fitted. It is worth noting that in some cases it may be possible to combine two straight lifts to overcome a turn, which is usually cheaper to install than a curved stairlift. If you staircase is straight then a straight starlift will fit. However, either option will increase you independence in your own home and remove any problems or concerns you have when climbing your stairs.

Once you have established that you require a curved stairlift or straight stairlift there are two option available to you. First you can purchase a reconditioned or second hand stair lift. This is very feasible when purchasing a straight lift as they are usually more common and of standard fit. However, it is fairly unlikely that you will find a reconditioned stairlift that will perfectly fit your stairs. The second option is to purchase a new stairlift.

Buying a new stairlift.

When buying a new stairlift it is important to obtain at least three quotes to ensure you are getting value for money. The quote may vary considerably, but also consider other factors such as warranty offered, service backup, when the stairlift can be installed. Check out the companies credential such as how long have they been trading for, customer testimonials, company knowledge etc. Do not be pressured into buying on the day, take the information they offer and quote and take time thinking about it. Don’t rush.

If you live near the retailers it may be possible to visit their showroom and try the lift you are interested in, ensuring it is comfortable and easy to control.

Ownership.

Once you stairlift has been installed then you need to consider regular servicing and maintenance. As with any mechanical product with moving parts wear and tear will occur. Hence it is important to service regularly to ensure everything is in good working order and safe. The company from which you are purchasing the lift may be able to offer a maintenance package to complement the warranty. In some cases they will insist the stair lift is serviced to validate the warranty. Most warranties are for one year, but you can purchase entered warranties. Remember you do not have to purchase extended warranties for the company from which you purchased the stair lift. Shop around you may get a better deal.