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Changing How You Eat

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthy
eating.

1. Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something. Without
listening to them, you are forcing your body to
run without any fuel. Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2. Relying on energy bars and drinks.
Although they are fine every once in a while, they
don’t deliver the antioxidants you need to prevent
cancer. Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3. Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day. Your body needs fuel
as soon as possible, and without it, you’ll be
hungry throughout the day.

4. Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy.

5. Eating what you want.
Eating healthy and exercising doesn’t give you an
all access pass to eat anything you want. Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6. Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe. What you should do,
is aim for 1 – 2 pounds a week. Always make sure
that you are getting enough calories to keep your
body operating smoothly. If you start dropping
weight too fast, eat a bit more food.

7. Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people. You should drink often, and not
require on thirst to be an indicator. By the time
you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step
towards healthy eating and it will affect how your
body performs. The healthier you eat, you better
you’ll feel. No matter how old you may be, healthy
eating is something you should strive for. Once
you give it a chance, you’ll see in no time at
all just how much it can change your life – for the
better.

(word count 402)

PPPPP

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Changing Your Salt Habit Starts at the Grocery Store

ARA Content
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(ARA) – Many medical experts would agree that being worth your weight in salt in today’s society is not quite as valuable as it may have been at one time. In fact, researchers and doctors across the world have found that a diet high in sodium contributes to a number of health risks, including high blood pressure.
This is not breaking news to many Americans, especially those already at a high risk of heart disease, stroke and certain kinds of cancers. The number of Americans at a high risk for high blood pressure alone has grown to nearly 50 million. It also may not come as a surprise to the many people whose doctors have continuously recommended a low-sodium diet in an attempt to decrease these and other health conditions. But this may be harder than simply removing the salt shaker from the dinner table.
Over 70 percent of a person’s salt intake is derived from processed foods, so skipping that sprinkling of salt at dinner is not a sufficient way to cut the salt in your diet. Using salt substitutes or alternatives like NoSalt is an easy way to add flavor to your food without the sodium. Another way to prevent sodium from entering your kitchen and your body is to keep your eyes open at the food source itself, the grocery store.
Following these grocery shopping tips can help reduce the salt in you and your family’s diet:
Always Read the Label
Salt is a substance with many different names. So even if you make the extra effort to read food labels and search for the amount of salt in the product, it can be difficult to determine. The following list contains a few of salt’s aliases: sodium chloride, sodium bicarbonate, sodium benzoate, monosodium glutamate (MSG), sodium nitrate and disodium. Other products with a large sodium content include hydrolyzed vegetable protein, soy sauce, miso and brine.
Interpreting the Labels
The Federal Drug Administration (FDA) is making an effort to create public awareness of the amount of salt in store products. “By appropriately labeling, we are attempting to inform the public and those who want to keep their sodium intake down as to the amount of sodium they are consuming,” says Ida Yoder, a chemist with the FDA’s over-the-counter drug products division.
But some salt descriptors are not so cut and dry. Use the flowing list as a guideline to help determine the approximate number of milligrams of salt in a product:
Sodium free – Contains less than 5 mg of sodium per serving
Very low sodium – 35 mg or less per serving
Low Sodium – 140 mg or less per serving
Reduced Sodium – Contains at least 25 percent less sodium than the original product
Without added salt – No salt is added during processing to a product which would normally have salt added
No salt added – Unsalted
Fresh is Best
Avoid processed foods in the grocery store and head directly to the fresh fruit and vegetable aisle instead. Rather than adding salt to these fresh food items while cooking, use unsalted butter or salt alternatives. Many salt substitutes, such as NoSalt, are sodium-free but taste like the real thing. “By incorporating salt substitutes and other spices into your cooking, you can still add flavor to food while skipping the sodium,” says Janet Andreas, a Home Economist with Reckitt Benckiser. She also recommends using a variety of spice substitutes as salt alternatives like Seasoned NoSalt.
If you do buy canned vegetables, rinsing them in water for one minute can reduce their sodium content by 40 percent. Also, it is important to resist the temptation of fast food, which also usually has a high salt content.
While making these tips habits on your trips to the grocery store can help reduce your sodium intake, health professionals recommend an even larger, overall change in diet. One diet that specifically addresses the issue of hypertension is the Dietary Approach to Stop Hypertension (DASH), a diet formulated by clinicians and researchers at Harvard University.
The DASH diet is based on increased servings of fruits and vegetables and the inclusion of low fat dairy products, lean meats, poultry and fish. The diet provides the right amount of fiber, adequate vitamins and antioxidants while limiting sodium and fat intake.
Consulting with your physician is the best and safest ways to address high blood pressure and the treatment of other health concerns. But by taking the initiative to start eating a healthier diet, you begin taking responsibility for your own health and well-being.
Reckitt Benckiser, the makers of NoSalt, has published a brochure on how to manage sodium intake and live an overall healthier lifestyle. To receive a free booklet entitled “Changing for Life,” call toll free at 1-800-841-1256.
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Can Water Really Help You Lose Weight?

Cassandra Germsheid
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Yes, it can!
I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.

Naturally suppresses appetite
Increases metabolism
Reduces stored fat deposits
Improves kidney function
Decreases fluid retention
Helps muscles maintain their tone
Aids in the prevention of sagging skin after weight loss
Rids the body of excess waste
Regulates bowel movements
It’s Free!

Aren’t these enough reasons for you to start drinking your full daily intake of water?
I started drinking 9 glasses a day, and I noticed a difference over night!! I lost five pounds in the course of one day, and it’s stayed off. The key is to keep drinking water, or you will see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water.
Now, even though we have most of a day to suck back all that water, it is actually more difficult that you might think. So here are some tips to help you make sure you get your daily intake:

Make an appointment with your glass of water. Schedule certain times of the day to chug back 8 ounces at once. After you wake up in the morning, on your way to work, during a commercial, etc.
Have a water race with a friend or family member. The extra competition will help motivate you.
I bought a big 1.5L bottle and made sure I drank all of it before the end of the day. If I didn’t, I told my co-workers that they had permission to dump whatever was left on my head.
Before drinking that coffee or pop, force yourself to get another glass of water down. You will probably not even want anything else after that.
When you go to the bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you were doing.
Measure how much water you need in a bottle or measuring cup, then you can see your goal for the day.
I played a game with myself while I was doing a puzzle. Every time I fit a piece into the puzzle, I would have to take a drink. It seems pretty silly, but it worked. I do puzzles pretty fast, so I downed almost 2 glasses in less than a half hour.

Use these ideas, or come up with your own tricks to help you reach your goal. You will notice a difference right away. I know I did. I felt better, I could see my stomach shrinking, and I found myself snacking less. It really works!
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Changing Your Looks With Cosmetic Dentistry

Charles Preston
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Cosmetic dentistry is very popular right now because people are starting to realize that a cosmetic dentist isn’t anything you should be afraid of. A cosmetic dentist can actually help you feel better about yourself in a variety of ways. Because a lot of who we are is how we feel about ourselves, we can’t afford to have a smile that we aren’t comfortable with. Your smile is the easiest way to show people what a warm person you are, but when you aren’t feeling good about your smile it’s hard to let that warm side show through the way you want to. A cosmetic can easily turn your aging or unattractive smile into something beautiful.
A cosmetic dentist is still a dentist; it’s just a dentist who has special training in more than the general removal of cavities, braces, and the like. A cosmetic dentist is someone who has been given training to help you feel better about your smile, while keeping the integrity of your teeth in tact. A cosmetic can perform very simple acts such as teeth whitening to make you feel better about your smile, or something more complicated such as porcelain veneers or tooth shaping. A cosmetic dentist can work with you to formulate a plan that will give you what you are looking for, while still keeping your teeth and your gums healthy.
While the idea of going to a cosmetic dentist may be quite exciting despite the dental procedures, you should really do your research about any dentist that you choose to go to. Before you let your cosmetic dentist do anything to you, it’s wise to ask for pictures and references of people who have had the same procedure done by the same dentist. There is a lot that can make you feel great where cosmetic dentistry is concerned, but if you aren’t careful you can end up with a dentist who doesn’t really know what they are doing which can leave you, your teeth, and your self image suffering as a result. So, before you get started ask your cosmetic dentist for pictures and referrals and don’t worry, the good ones won’t take offense to this request!
If you are self-conscious about your dull teeth and you think they could be whiter, a cosmetic dentist can help you out by whitening your teeth. Tooth whitening is very popular and minimally invasive. There are several techniques for tooth whitening, the most popular using whitening gel, and lights to whiten teeth. With just a couple whitening appointments your teeth can be as white as they were when you were a kid, or even whiter! It’s amazing how much whitening your teeth can change the way you look and feel, so if you think you might like to have whiter teeth get with your cosmetic dentist today to discuss the options available to you.
If you think your teeth are white and straight but they just don’t look all that great, you might want to talk to a dentist about tooth shaping or even gum shaping. These two procedures actually can change the shape of your teeth and your gums, changing your smile completely. It’s amazing how much a little tooth or gum shaping will change your smile, and this may be an option for you.
One of the more invasive techniques is porcelain veneers, which require the actual tooth to be ground down to fit a veneer over it. Porcelain veneers are great for people with poor teeth, awkward shape, and just in need of some help. Porcelain veneers aren’t something you can change your mind about later, so you need to be sure that your cosmetic dentist really believes that it is necessary to perform this procedure.
Remember that a new smile will make you feel great, but your new smile will only be as good as your cosmetic dentist. So, do your research and then look forward to your new healthy and beautiful smile.
Copyright 2005 Charles Preston

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Can Vitamin Supplements Be Harmful?

Word Count:
483

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Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will…..

vitamin diet supplements, vitamins, vitamin supplements, diet

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Vitamin supplement or supplements are very essential for us because if we do not consume plenty vitamins necessary for our bodies, the vitamin supplement will substitute for the deficit of the quantity of vitamins in our system.

Neverthless, a good diet based on nutrients with high concentration of vitamins is always a most effective solution than supplements. But once a diet is not sufficient, dietary supplement vitamin could be the answer.

Nutritive content claims for dietetic supplement vitamin describe the level of extraordinary case of vitamin or vitamins in that supplement. For example, according to a lot of health organizations, a dietetic supplement vitamin with at least 12 milligrams per serving of vitamin C could deliver the following declaration on its label” “Great source of vitamin C.”

If you are sure that you are not receiving adequate vitamins to supply what your body needs, then you should take a vitamin supplement.Finding a vitamin supplement that can aid you attain optimal health may be more easier than you think. There are a lot of vitamin supplements from which to decide. In order to come up with the right vitamin product, you need to interpret labels and compare products.

There are many ways in which you can benefit from nutritional supplements, herbal supplements, and vitamins. However, in order to reap the health benefits it is important to take the supplements as directed when it comes to frequency and dosage. It is usually those that abuse supplements and throw caution to the wind that end up feeling ill effects from these products. In addition to taking the supplements properly, you should also ensure that you buy products that are of high quality and meet strict safety standards, as you can then look forward to safe and effective benefits.

The most important factor to consider is the possible overdose effects that some of these vitamin supplements can have. There are a number of vitamins that can actually be toxic if consumed in too high a quantity and you should always obtain professional medical advice before consuming any form of store vitamin supplement whether it claims to be from natural sources or not. This applies to shop vitamin supplements that are purchased from a specialist vitamin supplement retail outlet, a grocery store or internet company.

It is crucial to look at the contents of any multi vitamin supplement before ingesting too many. Some vitamins can be dangerous if too much is assimilated and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be measured prior to a person acquires them. Always seek professional medical advice prior to taking any multi vitamin supplement if there is any question as to the welfares of the contents.

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Can Vitamin E Cure Almost Everything?

David Leonhardt
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Vitamin E is an absolutely vital nutrient in your body, but it probably can’t do half the things you heard it can.
What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.
Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.
There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.
Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that’s coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:

Parkinson’s disease
Infertility in both men and women
Alzheimer’s disease
Hepatitis
eye tissue inflammation
fibromylagia
hair loss
PMS (pre-menstrual syndrome)
heavy menstruation
healing wounds
diabetes
atherosclerosis
menopause
osteoarthritis
even restless leg syndrome!

It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.
As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.
Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.
Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.
People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.
Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.
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Changing your life-style can lower blood pressure

Word Count:
379

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When treating high blood pressure it helps a lot if it is detected in an early phase, because it appears long time before its symptoms and complications do.If it’s detected early, much of the damage it does to the organs in the body can be prevented, and lowering blood pressure can be done easier. This is the first step that should be taken in high blood pressure treatment.

natural lower blood pressure

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When treating high blood pressure it helps a lot if it is detected in an early phase, because it appears long time before its symptoms and complications do.If it’s detected early, much of the damage it does to the organs in the body can be prevented, and lowering blood pressure can be done easier. This is the first step that should be taken in high blood pressure treatment.

Afterwards, when what is called “pre-hypertension” is discovered, several other things should be done in order to lower the blood pressure.For example, patients should change their lifestyle quite often. The doctors recommend this for pre-hypertensive people. They are stating that life-style changes helps lowering blood pressure a lot for them. If your blood pressure reading starts exceeding 140/90 mm Hg, you can treat yourself by changing your lifestyle and taking the prescribed medicines. This, together with quitting smoking and drinking significantly helps lowering blood pressure. People must be made aware of these facts in order to help preventing and/or lowering blood pressure, and to reduce the risks of heart attacks and kidney failures.

As said before the blood pressure reading is very important when trying to prevent hypertension. For example, if you discover that the diastolic pressure is situated somewhere between 85 and 90 mm Hg you must consult a doctor and follow a different treatment, because there have been cases where people with blood pressure of these values suffered from end organ damage, and for some patients aged around 65 years-old the risk of cadiovascular damage increased when their diastolic blood pressure increased.These patients were suffering from diabetes and were smoking. Therefore it is recommended to immediately visit a doctor and lower your blood pressure if the readings indicate such levels.

Besides lifestyle changes of course, proper medication has an important role in lowering blood pressure.Medication should be administered right when high blood pressure is discovered in order for it to have its best effects in lowering blood pressure.If you suffer from high blood pressure and also diabetes there are special drugs that help treating both in the same time. Therefore, the conclusion is that in order to successfully and quickly lower blood pressure it must be discovered and treated while it is still in an early stage.

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Can The Northwestern Larch Tree Boost The Immune System?

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The answer is yes, the northwestern Larch tree can boost the immune system. The fiber that has this amazing immune boosting property is found in the wood of the larch tree and its called arabinogalactan (AG). Researchers recently discovered that AG can boost the activity of natural killer (NK) cells, these cells kill off microbes and cancer cells as soon as it detected in the body. In laboratory tests, AG has shown to prevent cancer cells from spreading to the liver and organ…

AG immune,arabinogalactan,larch tree,immunity activation,larix occidentalis

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The answer is yes, the northwestern Larch tree can boost the immune system. The fiber that has this amazing immune boosting property is found in the wood of the larch tree and its called arabinogalactan (AG). Researchers recently discovered that AG can boost the activity of natural killer (NK) cells, these cells kill off microbes and cancer cells as soon as it detected in the body. In laboratory tests, AG has shown to prevent cancer cells from spreading to the liver and organs prone to secondary tumor development. Researchers speculate that AG will become part of a supplement list shown to fight cancer in the near future.

A study done by the University of Minnesota and Southwest College discovered that AG boosts white blood cell count in health individuals and combined with Echinacea, AG increased the chemical properdin in the blood which helps the immune system fight foreign substances.

AG is also known as a prebiotic which feeds friendly bacteria in the intestinal tract and help bring balance to your colon. Friendly bacteria or flora is important to help fight bacteria and microbes that enter the body through the intestinal tract and also help in the digestion and absorption of the foods we eat.

AG is a fiber and can help get things moving in the colon, in America the average fiber consumption is 15 grams per day, this is 50% less than the recommended 30 grams of fiber needed for optimal colon health. Some don’t even get 15 grams a day these individuals may suffer from chronic constipation from lack of fiber. Consuming the proper amounts of fiber each day helps with regularity and can help reduce cholesterol levels.

So to sum it up arabinogalactan (AG) helps support a healthy digestive tract by increasing regularity, by feeding friendly flora and can boost (stimulate) production of natural killer (NK) cells a primary immune system defense against cancer and bacteria.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet.

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Changing Stock Brokers Can Be Dangerous To Your Financial Health

Word Count:
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You need to find a stockbroker,or change brokers…but how do you know if your getting a good deal?.Sure… the salesman said it’s a great deal and you would get 10 free trades…but what’s the catch?.Guess what? The salesman is paid to sign up new accounts not to help you.I can tell you from personal experience…they “bend the truth”as much as any used car salesman,and so much more money is involved !!.

It pays to make sure you understand what you are getting into.you ca…

Broker,trader,day trade ,margin,charles schwab

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You need to find a stockbroker,or change brokers…but how do you know if your getting a good deal?.Sure… the salesman said it’s a great deal and you would get 10 free trades…but what’s the catch?.Guess what? The salesman is paid to sign up new accounts not to help you.I can tell you from personal experience…they “bend the truth”as much as any used car salesman,and so much more money is involved !!.

It pays to make sure you understand what you are getting into.you can save yourself from a horror show later.There is no such thing as a free lunch… so they must make up the money they don’t get on 7$ trades somewhere else.Many rules buried in the fine print are as convoluted and devious as the worst cell phone plan…and can cost you just as much!.

But how can changing stock brokers can be hazardous to you financial health?

Learn the pitfalls; do you know what to look for?.

Changing stock brokers can be hazardous to you financial health!!!.

Let’s start with this…it’s not all that fun or easy to change brokers !;unless you have only mutual funds or buy and hold positions.If you are a trader or hold option positions,be very careful before you move accounts that you know all the terms before you move.while it may seem that if you get into a bad deal with a broker you can just relocate to a new broker with the click of a mouse;in practice there is more to it.The system for transferring open stock or option positions is called “ACAT”. This is sometimes represented by salespeople as taking”a few days”.

This seems to be like when the garage says your car will be done by noon..plan on 6;30 or maybe tomorow.In my experience the quickest completion is 10 days.but this will vary by the number of positions in the account,and the brokers back office or “clearing broker”(some sub this work out..some have their own)they come into the new broker in dribbles and drabs over the time period,and the new broker must reconcile the balances /positions with the new broker.

During this time period YOU WILL BE UNABLE TO BUY OR SELL ANY OPEN POSITIONS.

They are in a kind of limbo where they cannot be traded by you at either firm.Is this very dangerous?you bet you life..what if market drops 100 points?ever heard of Murphys law?.what if stock goes up 10 points but you can’t sell,then goes back down the day before position are cleared to new broker?.well anyway.. you had time to practice kicking yourself!!

Here is another complication that can arise in this situation.what if the positions arrive from the prior broker and when the margin department at the new broker calculates you account balances they issue a margin call because they have a different margin policy.Oh you were told that all brokers have the same policy?..wrong!(more about that later).

This nightmare case would have you making forced liquidations as your freshman trade,further delaying access to your account.”welcome to &^$# trade!!”.How do I know this?.you guessed it ;it happened to me and it cost me $100,000 in losses,in that 12 day period.Sure you can sue..but my advice?….as much as you hate to pay the commissions… or face the tax consequences.liquidate all open positions at the broker you are leaving,and either wire the cash or express mail the check to the new broker. you also save the service fees that many brokers charge for acat transfers by leaving with cash.and starting with cash.If you have spare funds in the bank and are concerned about a position in the old account moving for/against you ,you could open an offsetting position by setting up the new account in advance of your move, and opening the offsetting position BEFORE liquidating the old account .Do it with cash and you will have one less headache!

“A man’s got to know his limitations”

You 70’s movie buffs will know where that line came from!.What’s that got to do with stockbrokers?.The first step in selecting a broker you will be happy with is to be realistic about what you plan on doing in the account .This is because the brokers do vary as to the com commissions,margin policies,and fees they charge.By thoughtfully,and REALISTICALLY thinking about what type of activity will occur in the account you can find a broker who will suit your investment activity.

Don’t go with a broker with minimum activity levels if you are really a buy and hold customer..the fees will add up.If you tend to run margin balances,shop for the lowest margin loan rate..they vary a lot!If you trade options be very careful of the fine print when comparing commissions(more on this later)

Be aware of the brokers limitations.This is the truly hard part,and what I hope to shed light on in this website.Most brokers would rather you did not know this stuff,and they have a huge incentive not to tell you,why?because there mean?…No! ,the brokerage business is intensely competitive.I saw where bank of America is offering free trades.Humanitarians?,you know there is a catch!

Apparently the competition to loss lead;Leads the brokers to come up with hidden fees that(hopefully) will not be noticed.I believe they frequently are not noticed for two main reasons.One; people are intimidated by financial jargon,or are bored by it.Two;brokers have every incentive to…let’s just say accentuate the positive and forget to mention the not so good stuffNot to worry,the detective is here to help point you to the trouble spots!!!.please stick around and visit page two ,where some of the places where the bones are buried lurk.I will show you where to look.

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Can the Cure for Headaches be Worse Than the Pain?

Dr. Larry A. Johnson, D.C.
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Most people are oblivious to the fact that pain-killers can kill more than just pain. Whether you are searching for medications to relieve your migraine headaches, lose weight or eliminate your stomach aches being cautious could save you a lot of grief.
Many drugs that were previously available only through prescription are now available over-the-counter. Today drugs are so common and easily obtained people just assume they are safe. After all, would multi-million dollar companies offer drugs for sale if they weren’t safe? Wouldn’t the FDA ban medications that could harm or possibly even kill you? Sure, if they knew they were dangerous. But the method of determining which drugs are safe and which drugs are deadly may surprise you. Many times the tests are determined through the use of guinea pigs, which very likely includes you.
Drugs are allowed for sale to the public with the assumption that they are safe. Then, once the public begins using a particular drug in masses the negative side effects will start appearing, side effects that can include dizziness, nausea, internal bleeding, blood pressure increases, heart problems and even death. Not too long ago there were diet pills containing ephedrine that the public was going crazy for. But ephedrine failed its “public test” when it was discovered that it caused death. Tylenol (active ingredient: acetaminophen) is often used for migraine headache relief, but kills people every year because of the liver damage it can cause. Even Ibuprofen and aspirin, pain killers often used for migraine headaches, can be deadly for some. Although the risk is small it is still a risk that should not be taken lightly.
The October 1995 Archives of Internal Medicine reveal the startling results of a study that reviewed the overall effects of prescription drugs on health and well-being. According to the authors, “drug related illness” (from LEGAL drugs) should be considered a “leading disease” in its own right. In 1992, about 200,000 people in the United States died as a result of complications from legal prescription medicine. This does not include over-the-counter drugs or illegal drugs.
Incorrectly prescribed medications kill approximately 180,000 people each year. Only about 1,500 people died when the Titanic sank and yet this horrific and preventable event was, and still is, world news. It changed forever the perception and practice of sea travel, ship construction and passenger safety. But when 180,000 people die, the equivalent of about 120 Titanics sinking each year, hardly anyone even takes notice. As reported in 1994 in the Journal of the American Medical Association, incorrectly prescribed medications kill an estimated 180,000 people each year. This claims more American lives annually than crime and car accidents combined.
Some people experience such severe migraine headaches they seek the help of a doctor. But doctors are not immune to errors either. The Journal of the American Medical Association reported recently that iatrogenic illness (illness caused by medical errors or reactions to drugs and medical treatment) has become the third largest killer of Americans, exceeded only by heart disease and cancer.
A team of medical doctors, lawyers and analysts at Harvard University conducted the largest and most comprehensive investigation of medical malpractice and concluded that 75,000 Americans are killed every year by medical treatment through gross negligence. That is equivalent to 50 Titanics sinking per year. For all their successes, doctors must contend with the fact that many people become sick from either medical errors or reactions to their drugs or medical treatment. Where are the headlines? The outcries?
And the number of deaths due to drugs continues to rise. USA Today, on February 27, 1998, reported that the number of deaths caused by prescription drug errors increased at a rate only exceeded by the number of deaths caused by AIDS. In 1983, 1 out of 539 outpatient deaths was due to a medication error (wrong dosage or wrong drug). By 1993 however, 1 out of every 131 outpatient deaths was due to a medication error.
Admittedly, doctors do save lives and help ease people’s pain. They perform a great duty that should not go unheralded. But pain sufferers should start taking responsibility for their own actions. Nobody is more concerned about your health than you are, not the doctor, not the nurses, not your neighbors. Search out and study all of the information that is available before taking a medication that could cause bodily harm. Pain sufferers should ponder both the pros and the cons, the possible pain relief and the possible dangers of the drugs they may end up ingesting.
Deepak Chopra, M.D. in his book Quantum Healing states “The frustrating reality, as far as medical researchers are concerned, is that we already know that the living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, antibiotics, and indeed everything manufactured by the drug companies, but it makes them much, much better. The dosage is always right and given on time; side effects are minimal or nonexistent; and the directions for using the drug are included in the drug itself, as part of its built-in intelligence.”
“Is the possible pain relief worth the risk?” This is the question that you should be asking yourself.
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