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Cheap And Healthy Nutrition Plans

John Gibb
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These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body’s are crying out for. Without the proper nutrients and minerals, our bodies simply cannot function to their full capabilities. To this end, there have been many cheap and healthy nutrition plans developed to maximize your body’s health while keeping to a tight budget.
Once per day supplements can combine many of the nutrients your body needs on a daily basis into a simple pill form. These can be relatively inexpensive and work wonders for your health, giving you your daily required vitamins and minerals.
Eating vegetables is a key step in most cheap and healthy nutrition plans. Costing much less than purchased food at a restaurant, your body reacts well when given uncooked vegetables. Containing phytochemicals, powerful natural agents that promote health, fresh vegetables also help to alkalinize your system and reduce the harmful effects of the acidic content our bodies most often possess.
Limiting sugar is also a critical step in many of these plans, as eating refined sugar has been known to weaken your immune system and promote yeast overgrowth.
Another key step in cheap and healthy nutrition plans has to be recognizing the difference between a physical need for food and an emotional desire for it. Many of us overeat due to the fact that we can not differentiate between the two desires, resulting in paying more to get more food than we need.
These are merely a few suggestions to help you on your cheap and healthy nutritional plans. Remember to get enough protein to allow your body to rebuild and generate new tissues, enough carbohydrates to keep energy throughout the day, and enough fat to maintain a decent body-fat level while not overindulging upon it.
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Can You Avoid LASIK Problems With Screening And Tests?

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391

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LASIK is a complex surgical procedure. In order to determine your suitability, and to avoid potential LASIK complications, the best way is to get screened and tested prior to undergoing surgery.

lasik, laser eye surgery, eye surgery, lasek, eye, vision

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The complexity of the LASIK surgery procedure is often obscured by the office-like milieu of the surgery room, the fact that it takes only a scant few minutes to accomplish the procedure, and the fact that the patient experiences virtually no pain. But, LASIK is in fact a complex surgical procedure with associated complications and risks, and it is certainly not apt for everyone. In order to determine your suitability, and to avoid potential LASIK complications, the best way is to get screened and tested prior to undergoing surgery.

Before the surgery, the patient’s corneal surface is examined with a computer-controlled scanning device. A topographic map of the cornea is created to determine irregularities in the shape of the cornea and also help detect astigmatism. Such preoperative examination is crucial in determining whether the patient is a viable LASIK candidate or not. Comprehensive testing and screening is helpful in avoiding LASIK problems at a later stage, since an inappropriate subject can be ruled out at the outset.

Laser eye surgery has its inherent limits as to how much vision correction it can accomplish. Patients with gravely poor eyesight are not apt for LASIK surgery. The limits prescribed by the Food and Drug Administration (FDA) rule out those patients with more than -14 diopters of myopia, more than +6 diopters of hyperopia, or more than 6 diopters of astigmatism.

Another important consideration is that of the viable age for LASIK laser eye surgery. Since, the visual acuity constantly changes until the age of 18, eye surgeons prefer to operate patients who are well over 18 and whose prescription has completely stabilized. A simple refractive examination followed by a meticulous comparison with the patient’s early medical records would reveal whether the prescription has stabilized or not.

The eye surgeon should also carry out comprehensive tests of the eye anterior (front) and posterior (back). This is helpful in determining certain eye ailments that might rule out LASIK surgery as a treatment option. For instance, a posterior examination might identify eye diseases, such as ocular hypertension, glaucoma and diabetic retinopathy. All in all, prior screening and tests are valuable and rather indispensable in the sense that they determine the possible candidature of a patient for LASIK surgery.

Finding a LASIK surgery that you are confident of working with will ease your concerns about problems with LASIK eye surgery.

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Cheap, Healthy Foods – Watch Your Weight And Your Budget

Word Count:
411

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A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn’t need to be expensive.

Less Junk = More Savings:
…

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A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn’t need to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them with healthy foods. And, if weight control is your goal, you will also be reducing your portion sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with vegetables is a great way to save money. Fresh vegetables are not nearly as expensive as meat or poultry and your body will thank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bit more than if you purchase the lettuce and other vegetables separately and prepare the salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup or water, you will pay relatively little in comparison to fresh fruit. Apples and oranges are inexpensive compared to some other fruits and you can often find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still contains most of the nutrients. Canned tuna and salmon are very cheap and are very low in fat and calories if you choose the varieties packed in water rather than oil. Chicken is less expensive if you purchase a whole chicken and remove the skin yourself before cooking.

Healthy food does not have to be expensive. You can purchase cheap healthy foods and not only eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.

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Can You Attain Weight Loss While Fasting?

Jason Barger
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Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.
When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately.
It will also make it very easy to stick to your diet for the first week. After not eating for a few days, your food will taste better. This is a great time to go a few days eating only fruits and vegetables. This can easily turn your two day fast into a 7 day, full body cleanse.
Fasting can make you look much thinner in only a couple days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeably thinner and clear up blemishes or skin problems.
Although I do not think fasting is to be used specifically for weight loss, I think you can do it to get your body ready for a healthier way of living. Use it as a way to cleanse your body out and get rid of all the toxins clogging your system.
I suggest drinking fruit and vegetable juices while fasting. I have read that you should do a water fast, but it can be a miserable experience if you have never fasted before. So stick to natural juices.
One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t.
So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.
If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of the same results as the fasting will. However, I recommend the fast over the fruits and vegetables because of the confidence and control you will begin to enjoy as a result.
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Charisma, Love and Health

Word Count:
408

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You see, what Robert does with people is love them when he talks to them. Keep in mind that love is an action, it is not an idea that sits there, it is active. Bernie’s cancer patients loved those around them more and as a result their health improved.

charisma, love, attraction, social, life, admiration, talking, hypnotic, focus, listens, loves, interaction, helping, others, patients, caring, coaching,

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This is an amazing story. It’s about my friend Robert. Robert is one of those really charismatic people. You know the kind I mean. Wherever he goes, people are just drawn to him, its truly a sight to behold.

At dinner the other night, Robert’s charm drew the waiters in and they conversed with him a great deal. However, when I spoke up, the waiters didn’t seem to pay much attention. They may have even been a little dismissive. It was as if the only person at the table was Robert. The difference was Robert’s charisma. He has that special way about him that we all sometimes wished we had.

Anyway, in order to find out what that special something was, I decided to interview Robert. I captured about 2 hours worth of questions and answers with him.

Here is what I found out. Robert basically, though he might not say this directly, ‘loves’ people when he talks to them.

He has genuine concern and positive regard. He likes to focus in on one thing that he finds especially interesting about a person when he talks to them. It doesn’t matter if he tells the person what that thing is or not, it seems to have the same effect. Try it and see what happens.

Now, how does that relate to health? Well you see, my article on the mind-body connection discusses the principle that Bernie Siegel wrote about in his book, Love, Medicine and Miracles. It seems that when his cancer patients revolutionized their thinking to become more loving and accepting of others, their cancer often went into remission.

You see, what Robert does with people, is love them when he talks to them. Keep in mind that love is an action, it is not an idea that sits there, it is active. Bernie’s cancer patients loved those around them more and as a result their health improved.

Now do you see the connection between charisma, love and health? By loving others, not only can your health improve, but your social life improves as well.

So what are you waiting for? Start looking for ways to love others more and watch your life improve in every aspect. This could be the most important thing you’ll read today. Why not share it with a friend?

This article is for information purposes only. If you have or think you have a health problem, visit your doctor for diagnoses and treatment.

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Can You Afford To Have Health Insurance?

Word Count:
449

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You may think that the best way to acquire health insurance coverage, is simply to obtain the complete coverage that you can afford. Off course to some extent it is true, and if you have many liquid resources then it is a good idea to obtain a good complete individual health insurance plan that includes everything from a small fees for hospital visits to full dental coverage. But, if you are not good budget, you may consider getting a smaller policy that you can afford and pay for some of medical expenses from you regular budget.

insurance, health, life insurance, Health Insurance, insurance qoute, insurance directory

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You may think that the best way to acquire health insurance coverage, is simply to obtain the complete coverage that you can afford. Off course to some extent it is true, and if you have many liquid resources then it is a good idea to obtain a good complete individual health insurance plan that includes everything from a small fees for hospital visits to full dental coverage. But, if you are not good budget, you may consider getting a smaller policy that you can afford and pay for some of medical expenses from you regular budget.

If you are trying several other methods that are costly to fill and refill, or that need regular check ups with your medical adviser or doctor to make sure that you have the right cure, it is important to obtain a complete health plan. However, if you are searching for other ways to meet your health costs, it may make sense not to get such plan. If you do not have any dependents and do not need to make regular hospital visits for any reason, consider whether you really need a full health insurance plan that gives you complete coverage. Paying more cost than your requirements for health insurance can be a heavy burden, so it is good to think creatively and realistically about what you really require and if it is possible to get the care you require without a large monthly payment to a health insurance providers.

Many people know that using a combination of free clinics and lower health insurance coverage, they are able to get by much less money that they would pay for comprehensive health insurance. It is a cool idea to have coverage that can help alleviating the burden if you suddenly develop a condition that requires urgent care. However, it is a good idea to look for different kinds of plans that are available, as one of the most plans designed specially to give you emergency coverage may be a much better way than a plan that will leave you generally well insured.

It is not a good way to apply different trick with your health care, so make this sure that you if do not opted for the maximum amount of insurance that you can afford, then you have a plan for how to meet any medical cost that may arise in future. Think about other possibilities that you can use to get money for your health care needs, such as starting an investment savings account where you store away the money you would be paying for insurance every month. This will help you to get prepared for anything. Don’t forget coverage entirely though.

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Characteristics of Fibromyalgia Treatments

Word Count:
564

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Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.

fibromyalgia treatment, fibromyalgia

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Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.

Statistics indicate that more than 3.7 million Americans are diagnosed with fibromyalgia. This is a disturbing fact, as modern medicine hasn’t yet discovered a specific cure for this type of neurological disorder. In fact, although scientists have established a connection between abnormal brain activity and the symptoms of fibromyalgia, the exact causes responsible for the development of the disorder remain unknown. In present, fibromyalgia treatments are solely focused on ameliorating its symptoms, instead of overcoming its causes. Although most fibromyalgia treatments can ease the muscular pain and discomfort characteristic to all people with the disorder, these symptoms seem to reoccur on a regular time bases. This is due to the fact that fibromyalgia is a chronic disorder and therefore it needs ongoing treatment.

Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.

As a consequence of the fact that modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.

Other physical symptoms of fibromyalgia are: migraines, lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhea. When patients are confronted with these symptoms, the fibromyalgia treatment includes medicines appropriate for each particular problem. Fibromyalgia can even cause depression and in this case the fibromyalgia treatment will include anti-depressives.

The multitude of fibromyalgia symptoms requires a multitude of fibromyalgia treatments. Due to this fact, many people who follow ongoing medication either develop increased tolerance to drugs and need higher doses (especially in the case of analgesics and sedatives), or they start feeling even worse than before due to the side-effects of the fibromyalgia treatment.

However, there are other forms of fibromyalgia treatments that can relief the symptoms of the condition without relying on drugs. These fibromyalgia treatments involve kineto-therapy and massage therapy. By stimulating the trigger points on the body (the places where the pain is the most intense) and through the means of therapeutic massages, the muscular pain and fatigue can be diminished. Medical experts strongly recommend these forms of therapy instead of ongoing fibromyalgia treatments that involve drugs.

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Can You Afford Not To Have Health Insurance?

Word Count:
487

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Many people think the best way to get health insurance coverage is simply to get the most complete coverage one can afford. This is, to some extent true, and if you have a lot of liquid resources it is a good idea to get a comprehensive individual health insurance plan that includes everything from a small deductible for hospital visits to full dental and vision coverage. However, if you are on a very tight budget, you may want to consider getting a smaller plan than you can …

health insurance

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Many people think the best way to get health insurance coverage is simply to get the most complete coverage one can afford. This is, to some extent true, and if you have a lot of liquid resources it is a good idea to get a comprehensive individual health insurance plan that includes everything from a small deductible for hospital visits to full dental and vision coverage. However, if you are on a very tight budget, you may want to consider getting a smaller plan than you can afford and paying for some of your medical expenses out of pocket.

If you are juggling several different prescriptions that are costly to fill and refill, or that require frequent check ups with your doctor to make sure that you have the right dosage, it is important to get a full health plan. However, if you are looking for ways to economize on your health costs, it may make sense not to get such a comprehensive plan. If you don’t have any dependents and don’t need to make regular hospital visits for any reason, consider whether you really need a full health insurance plan that gives you complete coverage. Paying more than you need for health insurance can be a heavy financial burden, so it is worth thinking creatively and realistically about what you really need and if it is possible to get the care you require without shelling out a large monthly payment to a health insurance provider.

Many people find that through a combination of free clinics and minimal health insurance coverage, they are able to get by spending much less money than they would pay for comprehensive health insurance. It is still a smart idea to have coverage that will help alleviate the financial burden if you suddenly develop a condition or meet with an injury that requires emergency care. However, it is a good idea to look into what kinds of plans are available, as one of the many plans designed specifically to give you emergency coverage may be a much better choice than a plan that will leave you generally well insured.

It is never a good idea to gamble with your health care, so make sure that you if don’t opt for the maximum amount of insurance that you can afford, that you have a plan for how to meet any medical expenses that may arise. Think about other ways that you can designate money for your health care needs, such as starting a savings account where you store away the money you would be paying for insurance every month. This will help you make sure that you are prepared for anything. Don’t forgo coverage entirely though. At the very least purchase a high deductible plan that will cover you in the case of a serious illness or injury. Otherwise one serious illness or injury could wipe you out financially.

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Characteristics Of Enzymes

Word Count:
361

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The word enzyme comes from the Greek ‘ensymo’. Here ‘en’ means ‘at’ or ‘in’ and ‘simo’ means ‘leaven’ or ‘yeast’. The enzymes are biological catalysts. These are by and large proteins. There are also some RNAs that have catalytic activity. These are referred to as RNA enzymes or ribozymes. The enzymes bind temporarily to one or more of the reactants in a reaction and lower the amount of activation energy needed. In this way they speed up the reaction. The enzymes may speed up…

enzymes

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The word enzyme comes from the Greek ‘ensymo’. Here ‘en’ means ‘at’ or ‘in’ and ‘simo’ means ‘leaven’ or ‘yeast’. The enzymes are biological catalysts. These are by and large proteins. There are also some RNAs that have catalytic activity. These are referred to as RNA enzymes or ribozymes. The enzymes bind temporarily to one or more of the reactants in a reaction and lower the amount of activation energy needed. In this way they speed up the reaction. The enzymes may speed up reactions by a factor of many millions.

If it were not for the enzymes then most of the chemical reactions in biological cells would occur too slowly. The products obtained from such reaction would also have been different. In this respect the enzymes are essential for sustenance of life. Again, a malfunctioning of a single enzyme can lead to a severe disease. Such malfunctioning may stem from mutation, overproduction, underproduction or deletion of the enzyme.

Changes in pH and temperature affect the activity of enzymes to a large extent. Every enzyme works at its optimum level at a certain temperature and pH. At temperature and pH levels above and below that point the activity of the enzyme decreases.

Other molecules can affect the activity of enzymes. There are certain naturally occurring or synthetically prepared molecules that decrease or even completely abolishing enzyme activity. These are called inhibitors. There are also activators, which increase activities of enzymes.

Apart from the use of enzymes for their biological role they are also commercially used for other purposes. There are many cleaners used in the household, which use enzymes to speed up chemical reactions. Breakings down of proteins or removing starch stains in clothes are facilitated by the use of enzymes. There are more than 5,000 known enzymes. The names of the enzymes characteristically include the suffix ‘ase’ added to the name of the substrate.

The enzymes are found in all tissues and fluids of the body. The intracellular enzymes catalyze the reactions of metabolic pathways, the plasma membrane enzymes regulates catalysis within cells in response to extra cellular signals while the enzymes of the circulatory system regulate the clotting of blood.

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Can Weight Loss Improve Your Health And Make You Feel Better?

Mike Yeager
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date_saved:2007-07-25 12:30:10
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Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don’t really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there’s a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.
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