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Chemical Peeling – Deep

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357

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In deep peeling, phenol one of the strong chemicals is used. Phenol can be dangerous for those having cardiac problems.

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In deep peeling, phenol one of the strong chemicals is used. Phenol can be dangerous for those having cardiac problems. You must tell your doctor about any physical condition you have before going for phenol peels.

This kind of deep peeling is used to remove pre cancerous lesions, large skin blots or blotches, and deeper wrinkles. This peel can be performed only on the face and should be carried out under hospital setting. Normally this peeling is carried out under full anesthesia. The time of treatment may vary and it may take up to two hours for the whole treatment. After application of phenol solution, your doctor will apply tape over the treated are to drive phenol deeper in the skin.

Most of the times, with phenol peeling, skin loses its ability to tan- it stops making pigment that protects you from sun. You may have to therefore use sun protection all your life. This kind of peeling is not recommended for dark skinned people and it may be two to three weeks before you go back to public. Total recovery may take months. This peel may leave a line by demarcation because it lightens the skin substantially. Your skin may remain red for weeks till it turns back to its own pink color. Phenol peeling produces dramatic results, but you should be prepared to undergo the trouble associated with it and the time needed to recover fully.

We must note that any treatment that improves skin does not stop further ageing. it only removes some of the damage that comes with skin from your old skin and gives you a better looking and fresh skin. Unless you protect yourself, your new skin will age as fast as the earlier skin did.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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Can you tell the difference?

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584

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This article features fear and anxiety. The article, however, first showed similarities of the two but in the end, the article managed to give the delineating difference between the two.

Fear and anxiety

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Fear and anxiety are sometimes interchanged by writers. Some web writers give similar definitions to these two word entities. However, in the real context, can we really say that, like pretty and beautiful, these two words can be used in place of each other? Are they kindred words?

Fear is described to be poignant emotion that cues for, or signals, any imminent danger, problem, pain, or any dilemma that comes to a person. Like arachnophobia, or the fear for spiders, certain bodily reactions occur, like panic or running away, just to get away from any life-threatening scenario. Also, fear is described to act on different stimuli to escape impending danger. Psychologists have long debated on the aforementioned as to whether it is an internal human emotion, like joy and anger.

Meanwhile, anxiety is described to be an overwhelming emotion of fear, distress, worry, and apprehension. It usually coincides with physical manifestations such as chronic headaches, chest pains, difficulty in breathing, heart palpitations, and nausea. It is also noteworthy to include in the list of descriptions for anxiety a brief gist of what it is: a complex emotion.

Fear and anxiety, however, have similarities in some respects. These, maybe, are some reasons why some people get confused with the use of these word entities. Let’s examine them….

Both are bodily responses against impending and life-threatening situations. No normal person, except our record breakers and death-defying artists, can come face-to-face with danger, stay in that place, and welcome death with open arms. The usual reaction of people, according to human instinct, is to stay away from danger. Fear and anxiety are bodily mechanisms that pump our system and fuels the body with a certain amount of energy that helps us escape danger. Fear, in this sense, shoots up a great deal of adrenaline to the body, which allows a person to better from danger. Anxiety, likewise, helps the body to react on certain stimuli that mobilizes the body, thus, avoiding the source of anxiety.

Both, on the surface, seem to be harmless, but can be life-risking. Fear and anxiety, no matter how petty they may seem, can result in death upon neglect. Studies show that fear and anxiety are listed to be one of the many causes of death. Jumping on top of multilevel buildings as a result of paranoia can start from a simple case of anxiety. Meanwhile, a primary student may seem to be having manageable social anxiety episodes, but this petty thing can cause his life to go awry in the process.

Even with these apparent similarities, fear and anxiety are certainly not the same.

Fear is one of the complex emotions that is involved in anxiety. As mentioned on http://www.wikipedia.org, anxiety is described to be the overwhelming fear, apprehension or worry. In observance of this, we can safely say that they are different from one another. Medical studies show that certain reactions caused by fear and anxiety are not necessarily the same.

Let’s take the example of AIDS. Certainly, many people fear just the thought of it. However, people do not necessarily panic, a typical sign of anxiety, upon the idea of the AIDS. Their fear of AIDS is powerful, but it doesn’t compel them to have panic attacks and flee at the slightest provocation. Instead, their fear motivates them to learn more about the disease.

To make sense, fear is one of the complex emotions that is interspersed in the intricate nature of anxiety. Are the two different? Affirmative.

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Cheia Vida Is The Best Health Drink

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383

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Cheia Vida by Alive Worldwide is a wonderful product and literally everyone I show it too loves it. It is a multi-functional drink that is a energy drink, a weight loss drink, Speeds metabolism, and is loaded with antioxidant support.

Cheia Vida has many ingredients harvested from the Amazon Rainforest in a very earth friendly way. The ingredients include Acia berries for total antioxidant support (even more antioxidants than orange juice or blueberries) and their are a ho…

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Cheia Vida by Alive Worldwide is a wonderful product and literally everyone I show it too loves it. It is a multi-functional drink that is a energy drink, a weight loss drink, Speeds metabolism, and is loaded with antioxidant support.

Cheia Vida has many ingredients harvested from the Amazon Rainforest in a very earth friendly way. The ingredients include Acia berries for total antioxidant support (even more antioxidants than orange juice or blueberries) and their are a host of other benefits of Acai you can read about on my website. Cheia Vida also contains Cha De burgre, a natural stimulant and mood enhancer that has long been known about in brazil and other countries but is new in the USA. Also it contains Yerba Mate, also a known natural mood lifting stimulant.

Also Cheia Vida contains Green tea another excellent source of many healthy ingredients. Cheia vida alo has anti-fungal properties and has a colon cleansing effect that is excellent.

Cheia Vida actually helps your body accept less fatty deposits from the food you eat while it controls your appetite making it the best weight loss product I’ve ever seen. In fact I’ve lost over ten pounds without really trying to. I was using it primarily for the energy boost effect, but found after a week and a half I lost over ten pounds.

This product is real and although it is a MLM company, Alive worldwide also supplies all of its associates with a retail website, with a simple shopping cart style for those not interested in the home business aspect. This way, you can buy Cheia Vida quick and simple without “joining” anything. Many of our distributors have had great success with these retail sites.

Alive Worldwide’s MLM distributors are finding this product and company to be very easy to work with and the founder, Scotty Paulson has shown that her really cares about his people and makes them feel that they are being taken care of in a professional way. He does not claim you will get rich with no effort, rather he honestly tells everyone that they will get back what they put into their business. If you are a hard worker you will go far with Alive worldwide! You can learn more here: http://www.squidoo.com/raysgroup

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Can You Still Buy Ephedra

Todd Brenner
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With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering…can I still buy ephedra?
The answer is yes, you can still buy ephedra. Not all countries have placed bans on allowing people to buy ephedra. These countries may believe that ephedra is still useful for weight loss or other condition. Some countries, such as the United States, allow you buy ephedra as long as the active amount is limited to less than 10mg of pure ephedrine. In fact, the only place to order the pure form ephedra is though Ephedra Energy at http://www.EphedraEnergy.com
People on weight loss programs still want to buy ephedra because it reduces appetite and stimulates fat metabolism, making it one of the most effective weight loss supplement in existence. Perhaps you want to buy ephedra because it increases the metabolic rate so that your body burns fats and sugars more efficiently.
Do not buy ephedra if you are expecting a miracle cure by itself. For true weight loss success, don’t discount consuming natural foods with a high nutrient to calorie ratio and increasing your daily physical activity. With a balanced diet, exercise and ephedra as a supplement, not many people have reported lack of results. Ephedra is powerful enough to help you lose weight quickly, however, you cannot take ephedra forever. Once your optimal weight is achieved, the habit of a good diet and exercise are critical in maintaining that optimal weight level.
There are some non-Ephedra pills you can try out free of charge as well. One I would recommend is http://www.NightDietPlus.com which can be taken before you go to bed and will not keep you up. It contains no caffeine or stimulants. I’ve actually tried them both. The NightDiet Plus is more subtle and the Ephedra is, quite powerful.
Visit http://www.DietWeightLossNews.org for more information on ephedra and other diet products.
ZZZZZZ

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Cheers To A Healthy Lifestyle!

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While it is true that moderate alcohol intake offers some benefits such as longevity and healthier life, too much consumption can offset all these potential benefits which could lead to serious health conditions.

sleep disorder, liver disease, side effects, pregnancy, over-the-counter sleeping pills

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Some people drink alcohol occasionally or socially during special dinners or cocktails. Others use it to steady their nerves before making that very important speech or scheduled public appearance. Still, others who are suffering from a sleep disorder drink a generous amount of alcohol to get themselves that much-needed rest and sleep. So, who says that alcohol is bad? Even the Bible agrees with its medicinal properties as cited in the Old and New Testaments no less that 191 times.
We all know that alcohol is a by-product of fruits, grains or vegetables through a process called fermentation. It makes use of yeast or bacteria to change the sugars in the food into alcohol which may come in different forms for purposes of cleaning, as antiseptic, and as a depressant or sedative.
Studies show that moderate drinkers tend to live longer and are less likely to suffer heart stroke than those who either abstain or drink heavily. While it is true that moderate alcohol intake offers some benefits such as longevity and healthier life, too much consumption can offset all these potential benefits which could lead to serious health conditions such as liver disease, heart attack, pancreatitis, brain atrophy, or miscarriage, among others. These conflicting information should not confuse anyone. Indeed, for every benefit of alcohol consumption entails a counterpart risk one must take into consideration.
Moderate alcohol drinking standard is about two drinks a day if you’re a male under 65 years old, or one drink a day if you’re over 65 regardless whether you’re a male or female. One drink is equivalent to 12 ounces (oz.) of beer, 5 oz. of wine, or 1.5 oz. of 80-proof distilled spirits. The older the person becomes, the slower the ability to break down alcohol. This is why adults become more intoxicated more quickly as well as more prone to alcohol’s harmful side effects.
Certain health conditions can be made worse by drinking any amount of alcohol. Those who have history of a hemorrhagic stroke, liver disease, pancreatic disease and those with evidence of pre-cancerous stages in the esophagus, larynx, pharynx, or mouth must never take any alcohol. People with a family history of alcoholism are at higher risk of becoming alcoholics themselves. Most importantly, women must avoid alcohol drinks at all cost during pregnancy as this will put the unborn baby at health risks.
Moreover, alcohol intake may interact with over-the-counter sleeping pills, antibiotics, antidepressants, pain relievers, diabetes medications, antihistamines, anticoagulants, anti-seizure medications and beta blockers among other many common prescription medications.
Aspirin combined with alcohol increases the risk of gastrointestinal bleeding while alcohol’s effect on acetaminophen may cause some liver damage. The Food and Drug Administration requires all over-the-counter pain relievers and fever reducers to carry a warning label advising those who consume three or more alcohol drinks a day to consult with their physicians first before taking the drug.
Drinking alcohol can help a person feel a little bit relaxed or anxious because alcohol is a depressant. It slows the function of the central nervous system and blocks some of the messages trying to get to the brain, affecting perception, emotion, movement, vision, hearing. Too much alcohol consumption will result in intoxication, making a person lose coordination of movement and affect even coherence of speech. They become disoriented and show changes in their usual behavioral. Depending on the individual’s tolerance level of alcohol, intoxication can make a person very friendly, talkative, aggressive or violent. It also slows down a person’s reflexes and reactions making driving a dangerous activity for someone who is intoxicated.
There is extreme danger when large amounts of alcohol is consumed over a short period of time. When a person begins to vomit violently and experiences extreme sleepiness, unconsciousness, difficulty breathing, alarmingly low blood sugar, and seizures — these can be signs of extreme intoxication. When the body has become poisoned by too much alcohol, even death may occur.
Some people may not realize it but too much alcohol, like drug use, can develop into abuse and even addiction which may become a problem for them and those around them. Without you knowing it, you may have been influencing even the young people to use alcohol when they are not yet of age. In spite of it being illegal to purchase alcohol when a person is below 21 years old, still, teens can easily get access to it in different ways.
To drink or not to drink alcohol is a question only you and your physician can answer. Very few health care professionals would advise non-drinkers to drink alcohol for the sake of a healthier condition. However, if you are a moderate drinker and manage to maintain great health, there is no pressure to stop but always remember to drink responsibly. Cheers!

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Checklist Before Starting a Home Based Business

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502

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There are a few items that you should have on your checklist before starting your home based business.

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When you are looking for a home business opportunity, it is important to make sure that you are aware of all that you will be required to bring to the equation. This can help save you a lot of confusion and money by avoiding opportunities that require too much from you to get started. Here is a checklist of thing that you should consider before selecting a home business opportunity.

1. Do you need to get a license to run the business? Many states require that businesses get a license before they are allowed to open. This includes home businesses in many locations. Check with your local government agencies to see what you will need to have in place to start your own home business.

2. Do you need a zoning permit? If you have a home business opportunity that requires doing actual business with the public, you are going to need to make sure that you will not be in violation of any zoning laws. Most cities have very strict residential zoning requirements and it is not hard to violate them. Make sure that the type of business you want to start will be acceptable to run at your current location.

3. How much equipment will you need to buy? You’ll need to know exactly how much money you’re going to have to spend to get your business operational. While some home business opportunities require just a computer, others may need a special printer, extra software, additional gadgets or even heavy equipment. This can add up in a short period of time. Make sure that you are aware of all the expenses that you will incur before you start up.

4. Do you have enough space in your home to devote to your business? Running an informational company is one thing, but if you are going to be stocking products in your home, you’re going to need enough space. For tax purposes, you’re also going to have to have a room that is completely devoted to your home business. This means no kid’s toys, or anything from your normal family life can intrude on this room. If you don’t have this kind of space you may need to add on to your home to accommodate your business.

5. Will you need to purchase any insurance? If you are doing business with the public at your home, you will need to get liability insurance. This will help protect you if anyone falls on your property or injures themselves in anyway. If you will be storing products, you will need to have them insured in case there is a flood or they get damaged in any way.

Lastly, you may want to consider business protection insurance that will help you in the event of any copyright infringement claims or other common complaints. Don’t forget your own health insurance, or any insurance that you may need to provide for employees. This can add up quickly and increase your overall start up costs.

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Can You Really Add an Inch to Your Biceps in 3 Minutes?

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466

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In this article I am going to teach you the secrets to building the big guns – Bulging Biceps. What is more I shall also simultaneously increase your lifts by and average of 100 % (all though in some cases ad much as 250%) on the major lift for this muscle group.

Building muscle, build muscle, isometrics, bigger arms, big arms, bicpes,

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Copyright 2006 Paul J. O’Brien

Yes, Yes you can. In this article I am going to teach you the secrets to building the big guns – Bulging Biceps. What is more I shall also simultaneously increase your lifts by and average of 100 % (all though in some cases ad much as 250%) on the major lift for this muscle group.

So how am I going to support my fantastic claims? I’m going to give you a incredibly intense three minute arm routine unlike ANYTHING you’ve ever experienced. You will feel every muscle fibre contract and fatigue. You will felt he rush of power and strength as you break every physical barrier you thought you had. You are going to experience Isometrics!

Isometrics is not a cutting edge new discovery for gaining mass. It’s not a supplement. It is in fact one of the oldest methods of strength training devised, forgotten until now. It is the contraction of a muscle without the shortening of a joint – In other words, tensing the muscle as hard as possible without moving. I’m going to show you how to apply it to three major lifts, 1 for the biceps, triceps and forearms.

You’ll need a smith machine to perform these exercises safely.

Bulging Biceps

Warm up your biceps with a few light dumbbell or barbell curls. Nothing too taxing just enough to get them nice and warm, the blood flowing. You’re going to need it.

1. Stand in the Smyth Machine.
2. Place an empty Bar at about shoulder height (you may have to vary this to ensure the maximum effect).
3. Bring your hands up to the bar as though you have just reached the top of a barbell curl. Set it an inch below.
4. Keep you back straight, your abs tense.
5. Your biceps should be close to fully flexed at this stage. Relax, we haven’t put any weight on the bar yet.
6. Load the bar with a LOT of weight. Don’t underestimate your self. To give an example, a friend who routinely curls 6okg on a barbell recently did this for the first time, he lifted 260kg his first attempt.
7. The object of the exercise is to raise the bar a little more than an inch. That’s it. Just an inch and then hold it there for 7 seconds.
8. If you can hold it longer than 7 add more weight. Anything less, take some weight off.
9. All you are doing to raise the bar is contract your biceps as hard as you can. At no time should your elbows be directly beneath the bar.
10. Really tense your biceps and forearms for all they are worth.
11. You will feel the blood rush, the muscles scream and an intensity few will ever experience.
12. Then rest. Take a week off training the biceps.
13. Buy some new shirts.

Have fun showing them off 😉

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Can You Live Without Chocolate?

Eva Moffat
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Is chocolate a craving with you? Are you a secret chocolate eater? Are you denying it even to yourself?
Research has shown that certain chemicals in the brain may cause the cravings.
So does having cravings make you addicted to chocolate? Are you a chocaholic?
The problem is that constantly telling yourself that you are addicted and therefore unable to help yourself is self-defeating. Whatever you tell yourself will if said often enough, make the subconscious mind believe what you are saying is the truth. Your subconscious mind does not reason it just accepts whatever it is told without question.
If you are addicted to chocolate, like any other addiction it is an illness, no different from being addicted to drinking, smoking, gambling or drug taking. Many homes have broken up because one of the partners has developed an addiction and this usually can quickly impoverish the family, as the addict has to keep finding the money to satisfy his or her addiction.
Can Being Addicted To Chocolate Harm You?
What if you are addicted to chocolate? What harm can it do you?
If you are on a weight loss diet, eating chocolate can sabotage your efforts.
What’s In Chocolate That Can Make You Fat?
Chocolate contains more of the ‘harmful fats’. But if you must eat some chocolate, go for dark chocolate rather than milk chocolate, because dark chocolate has less ‘harmful fat’ than milk chocolate.
Why Do We Crave?
There are chemicals in chocolate, both dark chocolate and milk that are similar to taking Marijuana. But you would have to eat about 25 pounds to get the same effect.
But just as Marijuana is a drug that if taken often leads to addiction. So taking excessive amounts of chocolate can have the same effect and give you a ‘high’.
Your Addiction May Have Started In Childhood
You can inherit a sweet tooth from your parents. New York University did some research on mice and found there is a genetic reason why some people crave sugary foods.
Two strains of mice were used in the experiment. One group preferred sweetened water and the other group unsweetened. It was found that a certain gene was missing in one of the groups. They then looked for this gene in humans.
The Chemistry of Chocolate
Chocolate like other sweet foods stimulates the release of endorphins that make us feel good. With over 300 chemicals in chocolate is it any wonder we crave it?
One of these chemicals found in chocolate is Theobromine that relaxes the smooth muscles in the linings of the lung.
What Other Chemicals in Chocolate Make Us Feel Good?
Neutrotransmitters are the chemical messengers of the brain. Electrical Signals are transmitted between nerve cells. These transmitters make changes in the emotions and sensations.
Another chemical is Tryptophan that produces a neurotransmitter called Serotonin. High levels of Serotonin can give you a feeling of elation or even ecstasy.
Does Chocolate Cause Tooth Decay?
According to scientists at Japan’s Osaka University, they have found that the husks of the cocoa beans that chocolate is made from contains an antibacterial agent that fights plaque. But quite often these husks are thrown away when making chocolate. So if they are added back to the chocolate it may turn out that chocolate will make a good toothpaste but this is not really thought to be recommended.
Do You Want More Good Reasons To Eat Chocolate?
A Scientist in California Professor Carl Keen and his team have suggested that eating chocolate might help fight heart disease. Another chemical called Flavinoid can help thin the blood, so helping to prevent blood clots. Some sceptics are saying that Professor Keen’s theory is flawed as his research is funded by the makers of Mars products.
Now For The Bad News
Excessive eating of chocolate can cause obesity so shortening the life expectancy of the chocolate eater. So the old saying that everything in moderation is the best way to eat chocolate or anything else you may be addicted to.
You Can Eat Chocolate and Add A Year To Your Life
Researchers at Harvard University carried out experiments and found that eating chocolate three times a month can add one year to your life.
What Will You Choose?
To be a Chocoholic or not to be a Chocoholic? The question you must ask yourself is ….. can you live without chocolate?
Copyright 2006 Eva Moffat
ZZZZZZ

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Checking Out Inferiority Complex

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613

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An inferiority complex, in the fields of psychology and psychoanalysis, is a feeling that one is inferior to others in some way. It is often unconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme antisocial well being.

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Whether you’re fat or thin, black or white, yellow or brown, big or small — somehow, in some little way — you might have had thoughts of inferiority. The self-defeating attitude of comparing ourselves with others…the little negative things we tell ourselves only serve to put our own self-image in a bad light. We sometimes tell ourselves that we are not good enough, pretty enough, or smart enough. And when this sense of “being less in value compared to others” controls our behavior, it can already be considered an inferiority complex.

An “inferiority complex” or extremely low self esteem is a concept we are all familiar with. Chances are, we know someone or even we ourselves suffer from this complex. People with low self-esteem are more likely to be irritable or aggressive. They may also be more likely to have feelings of resentment, alienation, and suffer depression.

An inferiority complex, in the fields of psychology and psychoanalysis, is a feeling that one is inferior to others in some way. It is often unconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme antisocial behavior. It is a fomr of psychological and emotional disability that adversely affects a person’s well-being.

The subconscious mind of a man still carries the same feelings of being weak compared to others and that’s why he felt worthless compared to others. The man labeled himself with labels like being weak, inadequate, stupid, or clumsy. These labels accompanied him everywhere and although they were buried deep into his subconscious mind, they took control of his behavior and feelings. He tried to convince himself that he is fine now and that he doesn’t have a reason to feel inferior again but this never worked, his subconscious mind needs much more than this in order to stop making him feel inferior.
Usually rejection by family and friends, or exceedingly high expectations is often the root cause of an inferiority complex. A man’s view of himself is based on the things he or she is being told, the specific situations that a man is experiencing, and the way he or she is treated. Inferiority complex is deeply rooted in the man’s childhood. Children suffering from an inferiority complex isolate themselves from others and become preoccupied with their feelings of inferiority. As they grow up they are unable to face failures and they feel they don’t have what it takes to succeed in life.
Years later, when a child grows up and starts to be more socially adept, opportunities to overcome low self-esteem increase. The once-insecure child can strive to excel in school or in sports. Yet in the back of that child’s mind, those old self-defeating thoughts might still lie dormant and ready to resurface during the next encounter with failure or put-downs from other people.
People who suffer from an inferiority complex can also become obsessed with their weaknesses. They always keep thinking that others are superior to them. They often get nervous while talking to others, especially if the opposite person is talking confidently.
Nature doesn’t believe in similarity. It creates creatures and objects, human beings included, with such unmistakable uniqueness. Even twins are different from each other in so many ways. perhaps the key to overcome the sense of low self-worth is to begin taking stock of our good and unique features or qualities. By developing those qualities, skills, and attributes, we are able to “shine” and achieve identity and distinction. Indeed, inferiority complex is an irrational and unhealthy condition. Every person on the planet has at least one unique quality that is superior to others. Given that fact, how can one be inferior?

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Can You Have Too Much Protein Supplement?

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460

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Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can’t get enough protein, while there are others who claim that you actually can get too much protein. But can you really have too much of a protein supplement?

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Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can’t get enough protein, while there are others who claim that you actually can get too much protein. But can you really have too much of a protein supplement?

You actually can have too much protein. Unfortunately, the body does not store protein. Instead, it turns the protein to fat, and then stores the fat. When fat is stored, you become overweight, and that physique that you were shooting for will fly out of the window. This, however, is the least of your problems if you are taking in too much protein regularly.

An overdose of protein can lead to ketosis. Ketosis means that there are too many ketones in the blood stream. This, in turn, can cause damage to the kidneys. Dehydration is also a result of too much protein. So, as you can see, very serious health problems can occur when you take in too much protein, or too much of a protein supplement. The weight gain that you will experience will be the least of your problems.

So, how much protein do you need? How can you be sure that you aren’t over doing it? As an athlete, you need .6 to .8 grams of protein for each pound of body weight. Many bodybuilders, however, take in about one gram of protein for each pound of body weight, and most do not have any problems with this. This is very common for strength trainers.

The protein that you take in can come directly from food, or from protein supplements, however, a combination of solid foods and liquid protein supplements is recommended. In the case of replacing food with protein supplements, you can also have too much of the protein supplement, regardless of how much or how little protein you are actually taking in.

You see, your body needs solids and liquids. It is true that liquid protein is easier for the body to absorb, which is why a liquid protein supplement is recommended immediately after working out. However, your body needs to go through the act of digesting food, and it works harder at digesting protein, which in turn burns more calories. Again, you need a combination of solid foods, and liquid protein supplements.

Again, bodybuilders do need more protein than sedentary people, and even more than some other types of athletes. However, remember the ‘all things in moderation’ rule, and understand that taking in more protein supplement than you actually need to reach your goals will not actually get you anywhere near your goals. Instead, it will leave you overweight, and in poor health.