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Cancer Diet: Feasting on the Four Food Groups – A Mesothelioma Patient’s Guide to Nutrition

Maggie Kay
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At some point during our childhood we have all been told to eat our vegetables. Forcing down tasteless green beans and brussels sprouts were supposed to make us taller and stronger. Well, so it is for mesothelioma patients. Diet is often an overlooked subject for cancer patients, but eating the right nutritional foods for strength and energy is just as important as taking the proper medication.
Mesothelioma patients undergoing treatment must follow a special cancer diet devised by their nutritionists. Cancer diets involve eating the correct amounts of protein and calories as well as drinking the right amount of water to keep the ailing body replenished and energized. The body needs plenty of nourishment when it is going through chemotherapy or even when the patient is taking certain medications.
Doctors and nutritionists may also recommend a special cancer diet because many mesothelioma patients tend to lose their appetites due to worry over their condition. Also, those who are undergoing treatment may choose not to eat because of the unpleasant side effects they may experience. Chemotherapy, for example, and even some particular medications may cause an imbalance of nutrients that must be corrected in order to keep the body as strong as possible and to keep the patient from losing an excessive amount of weight. Other side effects of mesothelioma treatment include nausea, vomiting, dry mouth, a change in the sense of smell or taste, and/or constipation.
Below are some of the important nutrients patients are encouraged to include in their mesothelioma diet:

Protein is important for any cancer patient because it helps repair tissue damaged by surgery, chemotherapy, or radiation. Protein also helps maintain a strong and healthy immune system, lowering a mesothelioma patient’s risk of infection after aggressive cancer treatments. The National Cancer Institute recommends increasing protein in a cancer diet with cheese, milk, ice cream, yoghurt, eggs, nuts, peanut butter, meats and fish.
Fats are an essential part of the cancer diet because they supply the body with the necessary energy it needs while undergoing treatment. The amount of fats (meaning the number of calories) a cancer diet should consist of is dependent on a mesothelioma patient’s age and body size. The National Cancer Institute recommends increasing caloric intake with such foods as butter, milk, cheese, honey, sugar, granola and dried fruits.
Water is another essential element of the cancer diet. Without a substantial amount of water, the body will dehydrate. It is important that anyone undergoing cancer treatment receive enough water to keep their bodies hydrated and replenished.

The details of every patient’s mesothelioma diet will vary. Some patients will need to incorporate more fat into their diets, while others may need more protein. It is important that patients devise a cancer diet under the guidance of their doctor and nutritionist to ensure that they receive the proper amount of nutrients to improve their quality of life.
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Cancer Diet – The Important Vitamins

Marilyn Bennett
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A cancer diet needs particular emphasis on the following vitamins.
Vitamin A
Role: as an anti-oxidant and important for healing.
Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal’s liver could be full of chemicals!
Beta-carotene – very important in a cancer diet – from carrots in particular, is converted to Vitamin A by the liver, and is a far safer way to get a really good boost of this vitamin, with no dangers of overdosing.
Vitamin B Complex
Role: particularly important to the health of nerves and the production of energy.
Natural sources are chicken, eggs, brewer’s yeast, whole grains, leafy green vegetables, fish.
Vitamin B17 – almost unheard of, but critical in a cancer diet.
B17 interacts with the very large amounts of beta-glucosidase in cancer cells to produce hydrogen cyanide and benzaldehyde. These two poisons combine into an extremely deadly poison that targets cancer cells. The reason that it doesn’t target healthy cells is that although they have small quantities of beta-glucosidase, they also contain rodonase, a substance that cancer cells do not have, that breaks the poison down into compounds that actually assist the bodies immune system!
Natural sources are flaxseed oil, brown rice, brewer’s yeast, lentils, macadamia nuts, pecans, raspberries, strawberries, walnuts, watercress and yams.
Vitamin C
Role: Antioxidant needed to assist over 300 metabolic functions of the body.
Natural sources are citrus fruits, most yellow or red fruits and vegetables, leafy green vegetables.
The body cannot store this very essential nutrient so we need to ingest it daily. As it is not stored it cannot be overdosed.
A word of warning though – do not take Vitamin C supplements at the same time as aspirin – the combination is very irritant to the stomach lining. Also it taking a supplement, look for a buffered form which is digested over a longer period of time and far less irritant. Also avoid chewable tablets – the acidity is not good for the teeth!
Vitamin E, again crucial in a cancer diet.
Role: Antioxidant, used in circulation and tissue repair.
Natural sources include coldpressed vegetable oils, leafy green vegetables, legumes, nuts, seeds and wholegrains. Brown rice, eggs, kelp, oatmeal and sweet potatoes are also good sources.
Just a note – the body needs zinc to maintain levels of Vitamin E in the blood, also take iron supplements at a different time from Vitamin E as some forms of iron will destroy Vitamin E.
As always a diet that draws from all food groups, fruit, vegetable, meat, fish, chicken, grains, nuts, seeds and oils, all eaten as close to the way nature made them is the best cancer diet possible.

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Child Autism Behaviour

Balaji .B
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Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to get their needs and not to socialize.
Autism behaviors include lack of proper response to social and environmental stimulations. Communication in a child with autism would be minimal and there would be no eye contact and the child would be in its own world and the response would be very slow. These are some of the autism behaviors that can be noted. There are many therapies available for treating such children.
To treat such autism behaviors nutritional supplements are given. Vitamin B12 is one such supplement that is given to improve autism behaviors which are odd when compared to a normal child. To improve autism behaviours they can be given educational therapies in which the child is motivated to respond to the social and environmental changes promptly. It is not easy to make a child with such autism behaviors to learn a task. They will interrupt the process and they might be aggressive towards other people to avoid learning any new task.
Magnesium in the form of intramuscular injections is given to improve autism behaviors. Usage of vitamin B12 to improve autism behaviors would usually give good results in 2 to 4 weeks time. Some children will take more than 3 months to improve their autism behavior. Dimethylglycine (DMG) is found to be very good in improving autism behaviors like lack of proper speech. This also improves better eye contact and frustration tolerance.
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Child Anxiety Disorder

Balaji .B
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Child anxiety disorder is one of the most common mental, emotional, and behavioral problems that commonly occur in both children and adolescents. The childhood anxiety disorder usually affects more girls than boys. Depression usually accompanies the childhood anxiety disorder in most of the children and adolescents.
Children with an anxiety disorder are usually so afraid, worried, or uneasy that they cannot function normally. Some anxiety disorders can last through out the life of the child and can greatly interfere in day to day work. There are various types of anxiety disorders which are commonly found in young children.
Anxiety disorders in children can range from a simple adjustment disorder to more difficult and debilitating disorders such as panic disorder and posttraumatic stress disorder. If anxiety disorder in a child is not treated in the early stages, it can lead to missed school days or an inability to finish school, impaired relations with peers and low self-esteem.
Some of the types of anxiety disorders that can occur in a child include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, posttraumatic stress disorder, and acute stress disorder. Some other types of anxiety disorder common in children include social phobia, specific phobia, adjustment disorder with anxiety, and anxiety disorder due to a general medical condition.
Thinking ability, decision-making ability, perceptions of the environment, learning, and concentration of a child are baby affected in severe cases of anxiety disorders. An anxiety disorder can raise blood pressure and heart rate and also cause a multitude of bodily complaints, such as vomiting, stomach pain, ulcers, diarrhea, tingling, weakness, and shortness of breath.
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Cancer Diet – Minerals

Marilyn Bennett
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A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention.
There are two classes of minerals. Macrominerals, such as the well known calcium, magnesium, sodium, potassium and phosphorus, and microminerals, such as boron, chromium, copper, iron, iodine, germanium, sulfur, silicon, vanadium, zinc, manganese and molybdenum.
The good news is we will get most of the minerals we need, provided we are eating a diet based on a wide variety of fruits and veggies, with the addition of nuts, seeds and grains.
Where we can get in to trouble is that minerals are washed out of soils with constant rain, and modern fertilizers don’t usually contain the wide variety of minerals we need. Organic gardeners usually use rock minerals on their soils and this results in organic produce have a much higher and broader range of minerals.
Germanium is one micromineral that cancer patients are often low on. It is essential for immune function and is critical to tissue oxygenation. Cancer grows rapidly where there is low oxygenation of cells. Germanium is found in broccoli, celery, garlic, onions, rhubarb, sauerkraut and tomato juice as well as aloevera and ginseng.
Iodine deficiency has been linked to breast cancer in more than one study. Seasalt contains iodine and a variety of minerals rather than the isolated highly processed iodine additive in table salt. Asparagus, garlic, lima beans, soybeans, sesame seeds all contain natural iodine along with the nutrients needed for good absorption.
Large amounts of brassicas eg brussels sprouts, cabbage and cauliflower, along with peaches, pears and spinach can block absorption of iodine, so ensure there is a balance of iodine rich foods in your diet.
Selenium has been linked to cancer. Selenium and Vitamin E work together to attack free radicals. Selenium is critical for pancreatic function, and pancreatic enzymes are critical to the bodies ability to fight tumour activity. This mineral is generally found in meat and grains, however countries such as New Zealand and much of America is known to have selenium deficient soils.
As there have been several studies showing that good selenium levels have significantly reduced the risk of cancer, this is one mineral you want to have enough of.
Food sources that should be included frequently in a cancer diet are: brazil nuts, broccoli, brown rice, brewers yeast, chicken, kelp, onions, salmon, seafood, tuna, wheatgerm and whole grains. Garlic, chamomile, ginseng and parsley are all easy to use concentrated forms that can be added to the diet daily.
A couple of warnings:
Be very careful about self-dosing with minerals as several of them will block absorption of others if the dose is too high.
Again, eating a variety of foods, with particular notice taken of those that have high mineral levels is the safest way to go. If you wish to explore mineral supplementation further, talk to your naturopath or nutritionist. But whatever you do, don’t ignore the importance of these vital elements to your well being.

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Cancer Diet – Include Natural Foods

Marilyn Bennett
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In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. By that I mean foods that have minimum processing.
The reason for this is that no matter how clever our scientists are there is still much they have not discovered about the way vitamins and the body interact. Every day we hear they have found either a new nutrient or another factor in how our bodies assimilate nutrients. If we eat foods that are as close to the state nature produces them we are most likely to get the nutrients we need together with all the other factors our bodies need to use them. This is crucial to any cancer diet.
A shining example is iron. Our bodies need Vitamin C in order to assimilate iron. However, there are still iron supplements on the market that do not have Vitamin C included in their mix. Now, parsley is a very rich source of iron and, you guessed it, is also full of Vitamin C. To further complicate matters, Vitamin C is heat affected and water soluble, so cooking, particularly in liquids destroys it – hence my assertion that eating foods – in this case parsley – in their natural state is best. Of course this won’t work for all foods – potatoes for example – but it is a good strategy to keep in mind when trying to maximize nutrition.
The other reason for eating foods in as near natural state as possible, is that cooking destroys the natural enzymes. Enzymes not only play a crucial role in digestion, and therefore influence the quality of the nutrients we get from our food, but some enzymes, particularly pancreatic enzymes, play a direct role in the fight against cancer.
So how do we include raw foods when designing a cancer diet?
The obvious answer is salads. Using as wide a variety of salad vegetables and incorporating as many different coloured salad veggies, is an excellent way to increase your intake of live enzymes.
But even with hot meals, many raw veggies can be added as a garnish. Eg parsley chopped up over scrambled eggs. Herbs stirred in a casserole after the heat is turned off. A couple of rings of capsicum on top of cooked fish. Use fruits to dress up a steak or a roast. Let your imagination go! Look for colour and variety and you will easily find dozens of ways to include raw foods.
Snacks are another way of getting raw veggies into the diet. Cut up celery and carrots into one inch/2cm lengths. Even broccoli and cauliflower are nice and crunchy as a snack. If you must dip them in something try a little cottage cheese rather than a fat laden dip!
By keeping your mind open and imagination engaged, you will soon be getting many more raw foods into your daily diet, giving yourself and your loved ones an edge in the cancer fighting stakes.
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Chicago Drug Rehab Long Term Help For a Real Recovery

Jeff Lakie
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The central location of the city of Chicago has made it a hub for the distribution of drugs in the Midwest, though much of the problem remains upon the city’s streets. The use of crack cocaine is the city’s biggest drug problem – since 1990, admissions to Chicago drug rehab for the treatment of this drug have more than doubled. The use of heroin has also increased in recent years, meaning that the drug rehab system now has to work harder than ever before.
The importance of the Chicago drug rehab system is reinforced by the criminal activities that arise from drugs sales and abuse. The sale of drugs in Chicago is governed by a variety of street gangs, and while the violent crimes associated with these groups has witnessed a decline in more rural areas, these crimes are on the increase in cities like Chicago. For this reason, an enormous amount of time and attention is devoted to the capturing and punishment of criminals, and this only increases the stigma and even the danger of asking for help in breaking the shackles of a substance that is funding the lives of criminals.
Despite the attention devoted in the city toward the criminal aspects of drug abuse, there is still available a range of treatment centers to assist the victims of the crime, the individuals who have become addicted to the substances that the criminal pedal. The difficulty presented to Chicago drug rehab centers is helping the recovering addict avoid recidivism in a city where drugs are so readily available. While the initial detoxification process is one that is extremely challenging, it is unfortunately only the first stage in a long process. The recovering addict must explore the reasons they turned to drugs in the first place, and to find new coping mechanisms to replace the old. Temptations abound in a city like Chicago, and in order to reach complete recovery, the patient must be equipped to deal with challenges such as meeting former friends, and returning to the environment in which they were previously a user. For all these reasons, aftercare is an extremely important aspect of drug rehabilitation, and there must remain a strong presence in the recovering addict’s life of counsellors and therapists who can be turned to during times of distress, so that the patient can regain true control of their lives.
Chicago is a wonderful city, with many things to enjoy. If you or a loved one require help with giving up drugs, choose the treatment center that will help you through all the stages of your journey, so that you can begin to recognise your city’s beauty, without your vision obscured by drugs.
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Chew Your Way To Diet Success This Holiday Season

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If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum. A survey conducted by the Mayo Clinic revealed that chewing gum can actually raise your metabolic rate by as much as 20%. The study suggested that chewing gum may also make it possible to lose as much as an additional 11 pounds per year. Above and beyond the benefits of increasing your metabolism and bu…

Weight loss, lose weight, diet, weight-loss help

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If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum. A survey conducted by the Mayo Clinic revealed that chewing gum can actually raise your metabolic rate by as much as 20%. The study suggested that chewing gum may also make it possible to lose as much as an additional 11 pounds per year. Above and beyond the benefits of increasing your metabolism and burning calories; chewing gum may also have significant advantages when it comes to staving off the temptation to indulge in holiday foods.

A recent study conducted by Wrigley confirm that an astounding 70% of Americans eat more at holiday parties than they normally would any other time of the year while 72% find it difficult to maintain their diet during this time of year. Chewing gum; however, may make it possible to not only avoid eating more but to stick to your diet as well. Here are some tips on ways that you can incorporate gum into your diet plans this holiday season:

Instead of giving into temptation, keep a steady supply of gum available at your desk at work as well as in your purse or pocket when you’re out and about this holiday season. That way you’ll be able to pop in a stick of gum whenever you feel tempted to cheat on your diet. You may very well find that if you chew a piece of gum for a few minutes and engage in another activity, such as shopping, wrapping gifts or visiting with friends and family; the temptation to snack will have completely subsided.

If you plan to bake holiday treats for others this year, chewing gum while you’re doing it can keep you from snacking while the goodies are baking. While it might not seem like much at the time, all those little taste tests can really add up. Keep a stick of gum in your mouth and you won’t be nearly as likely to sample.

If you’re concerned that the calories associated with the gum will backfire on your diet plans, there’s good reason to believe that you can lay those fears aside. According to a registered dietician at Baylor College of Medicine, the average stick of sugarless gum contains just five to ten calories. If you opt for low calorie gum and not one loaded with sugar, you can be sure you’re not replacing one problem with another. Most gums containing sugar can have 25 calories per piece and while that might not seem like a lot, if you chew several pieces per day it can start to add up. Instead, be sure to choose a sugarless brand with whatever sweetner you prefer.

This type of gum usually has less than 10 calories per piece; which is really quite insignificant when compared to what you might be consuming instead. If you’re substituting it for a high-calorie dessert or snack as well as participating in an active and healthy lifestyle; you can actually reduce your overall calorie intake.

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Cancer Awareness: The Facts About Pain Management

Andrea Kenningsworth
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Managing Pain in Cancer Patients
Besides the usual fears, the announcement that you or a loved one has cancer creates a frightening and complex situation concerning the pain the patient will suffer during treatment. No one wants to suffer unduly, so this pain has to be properly managed. The new field of pain management becomes a very important part of the treatment of a cancer patient. There are now medical specialists who determine the most effective management in each case, and there are many different approaches to pain management today, so each plan is individualized.
It is now considered a misconception that having cancer automatically means a great deal of pain in the treatment. With today’s pain management techniques, this has become a complete fallacy. Before, people frequently felt they just had to learn to deal with the pain, now no one needs to adjust to pain any longer. Once a patient is open and communicative about his pain, the team can find relief for the patient. The patient needs to let the experts decide which steps to take to alleviate the pain.
Normally, your doctor will be very sensitive to your pain and discomfort. However, if you feel your doctor does not seem to have a solution to the pain you or your loved one is experiencing, it is important to meet with someone who specializes in the area of pain management. These often include the oncologist , the cancer treatment specialist, who is a member of a pain management team. Some other medical specialists who work in this area are neurologists and anesthesiologists. A neurologist deals with the entire nervous system, the area of the body that signals pain, and an anesthesiologist has the expertise to deal with pain management during surgery.
It’s important to recognize that pain management is part of the overall process for treating cancer patients. This isn’t a luxury, or something that’s introduced only when the pain becomes completely intolerable. A good doctor will want to be informed about any pain or discomfort, from the moment that it’s experienced. As time goes on, medications and/or other pain management approaches may need to be changed, so it’s critical that you keep the lines of communication open in order to receive the relief that you need.
Once a pain management technique has been identified, the patient should follow it closely. The patient should not try to “tough it out” by holding out and lengthening times between doses. The doctor or pain management team has prescribed what they believe to be the appropriate course of treatment for relief, so postponing doses will throw off this program. In many cases, this so called bravery only forces people to increase the dosage to compensate for the greater level of pain. Let the members of your medical team decide the proper dosage to control pain from the very beginning. Gradually increasing or decreasing treatment is the concept behind pain management.
If your concern is that you’ll become addicted or immune to the pain medication, or that the side effects will cause you to change your behavior and lose control of yourself, speak with your doctor. This isn’t the case, and those who work closely with your pain management know exactly what’s necessary without risking other areas of your health.
For more information about pain management, contact the American Cancer Society or the National Cancer Institute. Medical professionals are always on hand to assist you with questions and concerns about all facets of the disease, including the management of pain.

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Chew Your Food

Dave Saunders
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I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects every other dietary choice that you make.
Are you ready?
Chew your food!
Chewing is the first step of the digestive process. The fancy word for it is mastication. What it means is that what you put in your mouth is ground up into smaller pieces and mixed with some digestive enzymes to begin the digestive process.
What is the digestive process? To understand the process, it’s best to first understand the purpose. The purpose of digestion is to extract beneficial materials from what you eat and expel the rest. This process involves breaking down your food into smaller and smaller pieces. When some of those pieces are small enough they are absorbed into your bloodstream. Other components, like insoluble fiber, continue on through your intestines and help to expel other waste products and to clean the surfaces of your intestines.
So what does this have to do with chewing? If you do not properly to your food, what you have eaten will go through your digestive system as large pieces of food. You do not have teeth anywhere else in your body. After you swallow your food, there are no other opportunities to break up large pieces of food. The acid from your stomach and the enzymes from your small intestine will only be able to act on the exposed surfaces. Chewing properly is the only way to grind up your food so that it is small enough to allow the rest of your digestive system to extract as many of the available nutrients as possible.
So the next time you eat, put a little thought into the first step of digestion. Chew your food.
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