Category: pilates exercise

Categories
pilates exercise

Detoxing The Natural Way Steve Joseph

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 4125.shtml
date_saved
Why detox you ask? Well for thousands of years man has known that detoxifying the body is a useful means of restoring both mental, spiritual and physical wellbeing. The original way to detox the body was to simply go without food. In Western culture, most are familiar with the biblical recount of Jesus spending forty days and nights in the desert fasting. This theme of fasting for mental and spiritual clarity is quite pronounced throughout the bible, but in more recent times the principle has been adapted and refined. In fact many now argue that due to the environmental conditions that humans now exist in, the old ways simply aren’t enough.
Today we have a range of produts, diets and information available to assist us with removing the toxins from our body. More information about detox diets is available at http://www.detox247.com/ . Some detox programs still rely on simply water and fasting, while others outline specific diets which tend to be mostly raw food. Basically the aim of any detox program is not for the food, or lack there of to do the work, but to engineer an environment for the body to undertake its natural processes of healing. When we detox, what we are trying to do is stop cramming toxins into our body, which in turn allows the body to start booting out the accumulated junk. Think of it as a spring clean for the body.
Often people end up with side-effects from a detox program, thus highlighting the importance of medical consultation an supervision when undergoing a diet change. Sometimes these side-effects are enough to put people off a detox program, but often the worse the reaction, the more pertinent the detox is for the body. The important thing to remember is that not all things that are good for the body are going to feel nice. Sometimes it has to hurt if it is to heal! Most people that complete a detox program will tell you that a little gas and a few headaches is a small price to pay for the increase in health and wellbeing that many receive.
For more information on how to detox, visit http://www.detox247.com/

ZZZZZZ

Categories
pilates exercise

Detoxing Ion Foot Baths For Better Health!

Word Count:
662

For the best pilates exercise company, call Cara McGrath Pilates.

Technology has played a role in our health. We are surrounded by wireless phones and computers and while they play a tremendous role in increased productivity, they also create an imbalance in positive and negative ions in your bodies system. When you sit in front of a computer all day you are bombarded with positive ions coming at you from your monitor and wireless phones anywhere in your vicinity. This makes you feel tired and sluggish and you can lose some of your concentr…

ion footbath,ionic foot bath,ion footbath, detox foot bath,body cleanse

To find the best pilates exercise company, click here for Cara McGrath Pilates.
Technology has played a role in our health. We are surrounded by wireless phones and computers and while they play a tremendous role in increased productivity, they also create an imbalance in positive and negative ions in your bodies system. When you sit in front of a computer all day you are bombarded with positive ions coming at you from your monitor and wireless phones anywhere in your vicinity. This makes you feel tired and sluggish and you can lose some of your concentration. It can be difficult to sit there for long periods of time. To undo this phenomenon, you need a boost of negative ions to put you back in balance

Have you noticed that when you are in the mountains near trees and a waterfall, or paddling down a river or just walking on the beach with the water lapping around your feet how much better you feel? This is because you are bombarded with an abundance of negative ions. This gives you that comfortable peaceful feeling we all seem to crave these days. No wonder people flock to these crisp clean air destinations to get some much needed down time.

Being that most of us are bound most of the year to our jobs and home, we tend not to experience enough of natures natural balance. And to make things worse, we are living in an environment that is far more toxic today than our fore fathers. Everything we eat, drink and breathe is more toxic than it was even 20 years ago.

An ionic foot bath is a great way to restore that feeling of well being and detox at the same time.

It works by filling a plastic tub of clean water, add sea salt, which is high in minerals, place the array and your feet in the water and the array will put out positive and negative ions. This travels through your body attaching itself like a magnet to oppositely charged toxins and mucus and excretes it through the pores in your feet. If you’ve never seen the results of a foot bath then you will be amazed at what you see. What started out as clean water will become very dirty indeed. The color of the water determines what area of the body is detoxing.

How to read your water:

Black or brown water is the liver.
Orange; means the joints.
Dark green; the gallbladder
Yellowy green; kidneys, urinary tract,
White foam; Lymph nodes draining
Red flecks; blood clot material
Black flecks; heavy metals

With the liver and kidneys taking a heavy load of toxins it is not unusual to see a lot of people with brown and black water for several foot baths. But don’t be surprised one day if you develop a urinary tract infection and your water turns green. People with arthritis will often have orangey water.

If you leave the array in the water for the allotted time you will see some color change because it will react with the minerals in the water, but placing your feet in the water changes the consistency and you will have mucus, foam and or flecks in the water, sometimes so heavy that you cannot even see your feet. Just the array in the water may be colored, but will remain clear.

Some of the benefits of ion footbaths are;

1) An enhanced the immune system
2) Assists in recovery time from injuries and surgery
3) Can relieve pain and joint stiffness due to arthritis
4) Improves sleep pattern
5) Remove heavy metals
6) Removes blood clot material
7) Improve liver and kidney function
8) Increase your energy

Detoxing is a normal function of the body but when it gets overwhelmed and pain or disease sets in, then we must do what we can to help the body unburden itself and ion foot baths help you do that.

Anything you can do to relieve your body of toxic build up will be beneficial to your health.

I hope this helps!

Categories
pilates exercise

Detoxify Your Way To Health And Beauty

Word Count:
484

For the best pilates exercise company, call Cara McGrath Pilates.

How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can’t lift your mood? You’ve tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at ho…

health and beauty

To find the best pilates exercise company, click here for Cara McGrath Pilates.
How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can’t lift your mood? You’ve tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at home and the produce section of your grocery? What am I talking about? I’m talking about detox.

Detoxification is not merely sweating buckets on the gym or starving yourself with a water diet. It is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you’re all set to rejuvenate and renew yourself.

Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.

Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath. Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.

Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary. Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness. Lastly, talk to your doctor if you encounter any problem while detoxifying.

Categories
pilates exercise

Detoxify Your Body In 30 Minutes With A Bath

Word Count:
265

For the best pilates exercise company, call Cara McGrath Pilates.

Dealing with all of the environmental toxins today, can be quite aload on the body. A simple way to help combat these toxins is to take a detoxification bath. In spas today, the use of water therapy is very popular. Bathing in waters containg various healing ingrediants can help to release toxins, promote energy, circulation and well being.

This bath can be done in your very own bathtub and does not require special equipment. Hot water helps draw toxins out of the body to …

health, detofication, bath, herbs, weight loss,

To find the best pilates exercise company, click here for Cara McGrath Pilates.
Dealing with all of the environmental toxins today, can be quite aload on the body. A simple way to help combat these toxins is to take a detoxification bath. In spas today, the use of water therapy is very popular. Bathing in waters containg various healing ingrediants can help to release toxins, promote energy, circulation and well being.

This bath can be done in your very own bathtub and does not require special equipment. Hot water helps draw toxins out of the body to the skin’s surface. When the water cools, it pulls toxins from the skin. The ocean, mineral, hot springs and herbal baths have been used for centuries world wide, for their therapeutic effects.

This is the simple recipe that I regularly use to help combat toxins and detoxify my body:

1 cup Epsom salts
1/2 cup Baking Soda
About 1/2 cup Powdered Ginger

Pour Epsom salt or Baking Soada, and ginger into a warm bath and soak for 15 to 20 minutes. After soaking, scrub the skin gently with a natural fiber like a cotton washcloth or a loofah sponge for 5 minutes. Do not remain in the tub for more than 30 minutes. Note the “murky”appearance of the water, this is due to the toxins released in your bath water. Wrap yourself in a large towel or bathrobe and then cover up with a warm blanket. You will sweat for about an hour. The next morning you will feel fantastic!

You can take a detoxification bath often, or at least once a month.In addition to detoxifying the body, this bath is also helps relieve pain.

Categories
pilates exercise

Detoxify Your Body and Treat Your Ailments

Word Count:
282

For the best pilates exercise company, call Cara McGrath Pilates.

If you are like most of us, you’re tired, maybe overweight, caffeine addicted and stressed out. You just don’t feel your best. You may even have more serious health problems like irritable bowel system or high blood pressure. Want a natural alternative to more over-the-counter and prescription drugs? Try detoxifying your body.

detox, detoxify your body, detoxification

To find the best pilates exercise company, click here for Cara McGrath Pilates.
If you are like most of us, you’re tired, maybe overweight, caffeine addicted and stressed out. You just don’t feel your best. You may even have more serious health problems like irritable bowel system or high blood pressure. Want a natural alternative to more over-the-counter and prescription drugs? Try detoxifying your body.

An internal body cleansing can have many great benefits. Cleansing your body of toxic buildup can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few. By assisting your body in this natural process, you’ll be strengthening your organs and boosting your immune system.

Substances that are potentially toxic to our bodies are everywhere. Pollution, petroleum based products, pesticides and other compounds are harmful to our bodies. Our organs, including the colon and liver, are responsible for removing the toxins and waste materials from our bodies. But when these organs aren’t functioning up to standard we become tired, break out and have digestive problems. More serious illnesses may result.

In your body, enzymes attach themselves to certain toxic substances. The resulting material is processed in the liver and colon to be eliminated. Unfortunately, sometimes the liver and colon cannot process all of the waste that is present, either because they are just overwhelmed, or there is a lack of required nutrients. The toxic compounds can’t be processed, so they build up to unhealthy levels.

Detoxification provides the liver, colon and other organs with the enzymes, nutrients and support that they need to eliminate the waste build-up and to function efficiently again.

Don’t procrastinate any longer. Detoxify your body and reap the benefits of a clean engine!

Categories
pilates exercise

Detox by Bruce Fife to Detoxify Body, Stop Disease, Reverse Aging, and Improve Health

All the wealth in the world is useless if you’re unhealthy. You can’t enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things offered by our world today. Too exaggerated? Well, not likely. As much as you want to enjoy your life to the fullest, your body is constantly bombarded with harmful chemicals.

Where do these chemicals come from you might ask. In you don’t know it yet, your body is loaded with harmful chemicals that came from the food you ate, the beverages that you’ve drank, the things you use to put up with your daily hygiene, the smoke from cars and cigarettes, and many more. Every day you are exposed to these harmful chemicals found all around you.

Although the body has a natural way of healing itself, and freeing itself from these harmful chemicals, sometimes it can’t handle the process alone. Most especially if the body already has acid build ups. If you lived an unhealthy lifestyle for many years now, you can expect that you have developed acid build ups, whether you like it or not.

It’s high time that you detoxify your body, and the time to act is now. Don’t postpone it for later, otherwise you’ll find yourself experiencing many symptoms of diseases and other illnesses.

If you don’t want to develop further any dreadful disease or illness, why not purchase a book by Bruce Fife. The second edition of his book on body detox costs no more than $20. If you want to start detoxifying your body, buy now, and you’ll get help from the expert.

Fife’s book has gained high ratings in many consumer reviews. The book is able to impart what detox does to your body. Regimens are usually followed to help you get rid of harmful and toxic substances from your body. As you know by now, toxins can be inhaled from the air that you breathe, and from the foods that you ingest. Some toxins are also produced inside the body, and if the body is not properly functioning, these toxins can’t be ousted which later on can cause certain body problems.

The book contains complete information as to how you are to go about your home detox program. The body’s system for natural detoxification needs some sort of support in order to function properly, and this home detox program can greatly help in restoring the body’s health, stop certain diseases that you now have, and reverse the signs of aging that you’ve been experiencing all this time. The body is rejuvenated, and you’ll be alive and kicking once again.

A diet which consists of all-natural foods is also featured in the book, including fasting among its chapters. The book teaches you how to go about fasting and other natural way of body detox.

There are however certain drawbacks on the book, like the author being a vegetarian. Some of the issues regarding eating only toxin-free foods which most people think as impossible and being a vegetarian himself were reflected in some of his biased discussions in some chapters of the book.

If you want to try complete home body detox, purchase the book. You’ll get a lot of help and important information.

Categories
pilates exercise

Detoxification For Health!

Word Count:
352

For the best pilates exercise company, call Cara McGrath Pilates.

How do I choose a detox method?

If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.

Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system. A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a…

herbal detox,detox,toxins,detox diet,detoxing,hormones,toxic,diabetes,genetic disease,malignant,merc

To find the best pilates exercise company, click here for Cara McGrath Pilates.
How do I choose a detox method?

If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.

Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system. A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.

Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush. If you can’t go without meat, at least avoid red meat, and consider steering clear of dairy and wheat for maximum benefits.

If you are a heavy smoker or take drugs regularly, it will be a huge shock to the system to give up at the same time as detoxing. Take one step at a time – giving up your particular vice will be a detox in itself.

Headaches?

Food additives, sugar, alcohol, caffeine withdrawal, constipation, hormonal imbalance and exposure to irritants such as pollution, perfume or after-shaves are all causes of headaches that can often be relieved by detoxification.

Sauna

Saunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses to drain. A major eliminative organ, most people’s skin is very inactive. Many do not sweat. This may be due to synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin from lotions, soaps, and creams to deodorants. Others are cleaning solvents, detergent residues and chemicals from bathing water.

There are tons of detox diets out there. Typically they involve 1 or 2 days on a completely liquid diet and another 4 or 5 days adding brown rice, fruit, and steamed vegetables (all organic) to the diet. After a week of eating only these foods, you gradually reintroduce other foods – except for red meat, wheat, sugar, eggs, and all prepackaged or junk foods – into your diet.

Categories
pilates exercise

Detoxification and Your Skin Lori Stryker

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 1905.shtml
date_saved
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.
What is detoxification?
Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.
Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.
Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.
Other organs that play a major role in detoxification include the:

skin
liver
kidneys
lungs

Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.
Benefits for your skin via detoxification
Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging.
How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.
Ways to detoxify your body
Some of the best ways to detoxify include:

eating a balanced diet
juicing organic fruits and vegetables
exercising regularly
exfoliation
using organic products for personal hygiene

Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.
Eating a balanced diet
Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is ‘happy’ and ‘efficient’, through detoxification, it will show on the outside.
Your skin needs:

essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds
antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals
minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables
vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs
vitamin A to help reduce sebum levels on the skin
potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body
water to maintain hydration and flush toxins from the body

Juicing organic fruits and vegetables
Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.
One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.
Exercising regularly
Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging.
Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins.
If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.
Exfoliation
Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin:

briskly towel off after a shower
use an organic scrub during your shower
use a washcloth during your shower
use a loofah (Important: keep it dry when it’s not in use to minimize bacterial count)

Using organic products for personal hygiene
Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.
The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.
References:

http://www.meriam-webster.com, accessed October 26, 2004.
http://www.detox.org/skin.aspl, accessed October 26, 2004
http://www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004.
Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66.

By OMC author http://www.organicmakeup.ca

ZZZZZZ

Categories
pilates exercise

Detoxification: 8 Starter Tips

Word Count:
322

For the best pilates exercise company, call Cara McGrath Pilates.

Before you plunge right into just any cleansing technique, here are some general tips that you must first consider.

detox, detoxify your body, detoxification, detoxify

To find the best pilates exercise company, click here for Cara McGrath Pilates.
You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems. And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution and a stressful lifestyle.

These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.

But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:

1. Start with a cleansing technique that is not too drastic or extreme for your present condition.

2. On the other hand, do not choose a technique that is too mild and would therefore be ineffective. You can always start with a gentle cleansing program but build it up gradually.

3. If you are a female, do not detoxify when you are pregnant or having your period.

4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.

5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly. No heavy tasks! Be near a toilet if necessary.

6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.

7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.

8. Very importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing and skin cleansing. The right order will result in a more effective and complete detoxification for your body.

Categories
pilates exercise

Detox To Lose Weight

Word Count:
363

For the best pilates exercise company, call Cara McGrath Pilates.

Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is weight loss.

Our bodies are equipped with several systems to help it naturally detox. However, today’s stressful lifestyles and un…

detox, detoxification, lose weight, weight loss

To find the best pilates exercise company, click here for Cara McGrath Pilates.
Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is weight loss.

Our bodies are equipped with several systems to help it naturally detox. However, today’s stressful lifestyles and unhealthy eating habits often overburden our natural systems. As our body struggles to keep up with the toxic matter flowing through our systems it often falls behind. Toxic waste begins to back up and the balance of our body is disrupted.

A good detox will help restore the body’s balance, eliminate the waste building up and make our systems run much more efficiently. During autopsies, coroners often find colons that are more than 75% clogged with waste matter. This causes the systems that clean our blood and intestinal tracts to back up. Nutrients can’t be absorbed as efficiently and we gain weight, become tired and irritable. Health issues often follow.

Cleaning the colon and the liver often completely relieves these clogs and allows our bodies to return to optimum functioning. Nutrients are used efficiently and many find that the detox program has such great results that they simply don’t crave sugar and fried foods after the detoxification. Many report feeling so good after detoxifying that they are motivated to eat more carefully.

With the toxins being flushed out of the body, many report a dramatic increase in energy level, encouraging many to exercise and further assist their detox in reducing weight.

Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body. Weight gain is a natural by-product of toxin buildup. Removing the toxins from the body allows the body to release the excess fat, resulting in a natural weight loss.

There are many detoxification programs on the market. Choose a gentle, well researched program that includes a parasite remover as well. You’ll be pleasantly surprised at your increased energy and amount of weight loss!