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Distilling the Truth About Bottled Water

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Since the tap water scares of the early 1990s, intense marketing campaigns have convinced consumers that bottled water is the only safe alternative to the tap. But do-it-yourself options like home water filtration systems are generally more convenient and less expensive than bottled water, which costs consumers $22 billion per year.

Distilling the Truth About Bottled Water

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Since the tap water scares of the early 1990s, intense marketing campaigns have convinced consumers that bottled water is the only safe alternative to the tap. But do-it-yourself options like home water filtration systems are generally more convenient and less expensive than bottled water, which costs consumers $22 billion per year.

A closer look into the water that glints so refreshingly within its plastic bottle reveals some startling facts: According to the National Resources Defense Council, 40 percent of all bottled water is nothing more than local tap water, transferred from the pipe to the plastic with little or no treatment.

Despite this, the average cost of bottled water is 1,000 times that of tap water. These high prices should suggest higher filtration standards for bottled water. However, the Food and Drug Administration sets the same or lower standards for bottled water that the Environmental Protection Agency sets for tap water.

According to the National Resources Defense Council, this leads to about 22 percent of all bottled water having below-standard levels of contaminants such as E. coli and fecal coliform.

So what’s the alternative when neither taps nor bottles are good enough? At Filters Fast (www.filtersfast.com) we recommend incorporating a water filtration system into the home. Consumers not only save money, they actually gain control over the quality of their own water.

Families using home water filtration systems enjoy water that is free of most dangerous contaminants, while the plastics used in water bottles can leach harmful carcinogens into water after just a few months on the shelf. After only one day of being open, those plastic bottles become bacteria factories.

Plastic water bottles also harm the environment. The Earth Policy Institute reports that 2.7 million tons of plastic are used to bottle water each year, 86 percent of which is never recycled.

At Filters Fast, we provide our clients with a huge array of options, from refrigerator filters, to under-sink filters, to whole-house filtration systems. We urge consumers not to become overwhelmed or deterred by the variety of systems available. We have experts that can answer your questions and help you select the right system to meet your needs.

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Distilled Water Could Increase your Energy and Health Dr Edward Steiner

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What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.
When you drink, you want to avoid tap water. Tap water is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books – it’s more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it’s being pushed to be banned in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.
This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn’t tell me, right? Well let’s briefly explain the difference. It’s a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn’t rated much better than tap water.
Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It’s as pure as rainwater should be if our atmosphere wasn’t polluted.
If you haven’t yet heard that 70% of the world’s population is dehydrated – you will soon, as the UN push to get proper water supply to people in the third world.
The second best method of filtering is a type of filtering called “reverse osmosis”. Unfortunately the standard bench top filter isn’t enough.
Most of the nasty contaminants in our water simply don’t have a taste. Some people feel it’s a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it’s far short of acceptable.
The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, it’s simply an action signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled water it is so much easier to drink. It’s so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you can’t get distilled water, reverse osmosis filtered or table water is the next best option.
Many people in third world countries don’t have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!
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Diseases of the Colon caused by Constipation Rudy Silva

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It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast – in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.
We don’t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don’t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.
It is the nutritionist’s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.
Why is it that some many people are dying of various diseases at such an early age – at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.
These death producing illnesses are a result of our life style – the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.
What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.
All illness originates from repressed traumatic memories resulting from early life trauma.
Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.
“Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love – the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not “felt” or integrated into the system, it will in turn cause physical and emotional illness in later life.”
It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age – at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.
How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.
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Discussion of the Human Body Defense System Roland M. Moritz

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The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy body. Normally we are protected by the body defense system, the immune system, primarily the macrophage, and sufficiently comprehensive nutritional requirements to maintain health. An excess of negative challenges, however, can depress the body defense system, the immune system, and result in various illnesses from moderate to fatal.
Current medical practice is to treat the disease only. Bacterial infections are combated with antibiotics, viral infections with antiviral and parasitic infections with the limited antiparasitic pharmaceuticals available. Body defense system, immune system, depression caused by emotional stress is treated with antidepressants or tranquilizers. Immune depression caused by nutritional deficiency is seldom treated at all, even if recognized, and then by suggestion to consume a more healthy diet.
Medical training is so strongly emphasized toward ‘treating the disease’ that ‘treating the patient’ is generally overlooked. For example, all physicians know that oral antibiotics kill not only the pathogens, but also the resident bacteria in the gut that are required for digestion. They know that antibiotics cause gut irritation and deplete the nutritional content, especially the B-complex vitamins. It is exceedingly rare however , for a physician to prescribe consuming yogurt to reestablish the depleted flora of the gut or to prescribe a B-complex vitamin supplement to help overcome the nutritional deficit caused by the antibiotic. The disease is treated, not the patient.
Current medical training includes knowledge of the immune system and the macrophage is generally recognized as the most important component of the body defense system. It is recognized that an activated macrophage is absolutely essential to finally “cure” any disease. Consideration of the immune system is generally concentrated on the acquired immune response, primarily the development of vaccines or investigating methods of depressing the immune response in order to enhance the success or organ transplants. The innate immune system, truly the initiator and director of body defense response, which maintains the health of the body on an ever alert and constant basis is ignored.
Since disease only occurs when the immune system, body defense system is overwhelmed, it would appear obvious that it would be desirable to stimulate and activate and increase the activity of that natural defense system. Through either lack of knowledge of the “cellular intelligence” of the macrophage or the lack of awareness of methods of stimulating and activating the macrophage, treating the body defense system is not generally considered. Only the disease is treated, enhancing the natural defense mechanism is simply not practiced.
The activated macrophage releases a cascade of cytokines, which through feedback loops, identify the abnormal condition, communicate this back to the macrophage, which then activates the appropriate therapeutic defense response. If the abnormal condition is a tumor, TNF , tumor necrosis factor is produced. If the challenge is bacterial, the macrophage population is increased to engulf and Iyse the offending bacteria. Interferon in released to prevent bacterial and viral reproduction. Whatever abnormal condition exists, the macrophage acts to bring the body back to health. “Normal” is healthy; the macrophage is the wonderful “normalizer”.
In any “abnormal” health condition, stimulation and activation of the bodies defense system is especially indicated. This can now be accomplished safely and effectively. A patented product, non-toxic, GRAS (generally recognized as safe by the U.S. Food and Drug Administration), with no reported side effects is now available in a unique, highly purified form. Literally hundreds of scientific reports attest to the ability of beta 1,3, 1,6, glucan from yeast to stimulate and activate the immune system. Originally developed by Bayer Pharmaceuticals, the beta 1,3,1,6, glucan manufacturing patent was acquired by inventor Byron Donzis, improved and patented again and further purified to be a completely unique product. Recent manufacturing breakthroughs have resulted in dramatic increases in purity and potency, Glucan 491 TM , which makes the product available at an affordable cost.
No medical claim is made for SurviveRxTM Protection Defense System which contains Glucan 491TM. The only claim is “for improved organism defense”.
SurviveRxTM is available from MORISOL HEALTH AND BEAUTY S.L. http://www.morisolgroup.com
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Discovering Spiritual Wellness

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People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness. They do not realize that it may lead to serious heart conditions and illnesses.

relationships, depression, anxiety, mental health, inflammation, stress, meditation

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Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.
Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief. These negative feelings can create the environment for emotional, physical, and mental health dysfunction. People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life’s difficulties and pains. They do not realize that their heavy-heart influences their well-being or quality of life. Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.
Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don’t have depression. Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.
People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support. There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.
A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.
However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments. This is where alternative healing, such as meditation, prayer, or psychotherapy, comes in.
One such meditative therapy is called Sufism, or Practicing Remembrance — an ancient spiritual practice that originated in Islam, and best known in the West through the poetry of Rumi. Sufism focuses its many practical and effective methods of healing on the heart with a simple but miraculous way of opening a person to the healing rays of love.

Practicing Remembrance is a time-honored method of healing that makes use of a combination of breathing and sounds to open the heart to greater love. What you will be remembering when you utilize this technique is the concept of love. To many spiritual groups, the concept of love and God are interchangeable. For Sufis, the Practice of Remembrance is the repetition of God’s name in a number of succession or cycles. Each time the name of God is repeated, love flows into the heart. It is this continuous process of repetition that has the power to cleanse the heart of all the negative vibrations and the heaviness it carries. But it is important to visualize love or the spirit entering the heart when the sound is being repeated.
Spiritual wellness is discovering a sense of meaning in your life, and living out the reason and purpose of your existence.

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Discovering MSM David Snape

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Discovering MSM.
MSM is a wonderful supplement with a low toxicity rating that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble. I have also heard of people with cancer utilizing the supplement. Once upon a time, there was a big craze about DSMO and how it helped arthritis sufferers. It has been observed that the solvent DSMO converts to MSM when it hits the blood stream. Taking MSM may be equivalent to using DSMO but without the side effects and problems that come with utilizing an industrial grade solvent.
What Does it Do?
Some of the patents I read on MSM suggest that MSM basically supplies the body with a usable form of sulfur, which can be used to repair connective tissues, aid in joint problems and potentially energize a system that pulls allergens out of our bodies. Studies have been conducted on MSM that seem to indicate that there has been a benefit to animals with joint problems.
Scar Tissue
If you have significant scarring, MSM may help to reduce the visible scarring. It may help to give the skin the sulfur it needs to help in restructuring; it may also help in preventing scars. So if you have a burn or jagged cut, it might be helpful to take MSM during the healing process.
The sulfur is useful in the process that is used to build skin; one theory is that if there isn’t enough sulfur available the process is modified resulting in scar tissue. Hence, if you have enough sulfur, you could avoid scarring as tissue regrows, according to that theory.
The Best Part of DSMO
Remember the craze about DSMO a few years back? It was widely used for arthritis and joint problems. DSMO is a solvent and has some potential side affects. In addition, it doesn’t smell good and you have to wait for it to dry. It is an industrial grade solvent, so it is not very practical to use. Research has shown that DSMO is converted into MSM when it touches the blood stream. With MSM, you can get the benefits of DSMO without the potential side effects and problems.
Usable Form of Sulfur
How does MSM work? It provides a usable form of sulfur to the body, which is beneficial in a variety of different ways. In the case of allergies, there is a protein in your body that is used for removing allergens and free radicals and “junk” from your system. If there is not enough sulfur in your body, this great system is inhibited from working in an effective manner. Give your body a usable form of sulfur and this system becomes much more effective.
Safe for Consumption?
MSM may be safe for consumption, but I don’t know that the FDA has officially labeled it as safe for consumption as of yet. We do know that it is found naturally in foods such as coffee, tea, milk and eggs as well as green leafy vegetables. MSM does naturally occur in the body and it is not considered toxic and may be comparable to water in its toxicity.
If you are concerned about dosages of MSM, refer to the directions on the labeling and packaging that MSM comes in. I used to take 1,000 mg. two times a day, with no side affects.
My experience with MSM was one of increased energy. That is, of course, a subjective experience, but it was very real to me. Another benefit to MSM is that it is supposed to make you recover faster from working out. It might do that by getting rid of the waste products inside the muscle quicker, this allows the soreness to disappear.
Get More Information
To find out more from a truly worthy source, go to any technical library and read the patent research on MSM. There are actually several patents associated with MSM and I gained a great deal from taking the time to read them.
This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related item for proper diagnoses and treatment.
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Discover Why Most People Fail To Quit Smoking And How To Overcome It

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Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.

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Occasionally, you would hear the same old stories, on how people would just quit for 1, 2 or 3 weeks/months even years, and then return to the old habit. Not only that, they will come back and smoke even more and more. It is as if

They are smoking with a vengeance!

Because they had to “cover” back the loss of cigarettes intake while they were taking a break when they were trying to quit. It may seemed funny or weird to you but this is true. It happens so often I’m sure you came across this situation at least once in your life before.

Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted smoking, are not guaranteed to stop forever.

So why did those people and so many of them fail? They were lacking a very important aspect. You see my friend, they were lacking of

A STRONG Purpose To Quit Smoking!

This may seem over simplified at first, but this is crucial in the preparation of quitting smoking. Not only do you need a purpose, you must have a purpose so strong that it almost certainly becomes a conviction for you to quit smoking. I’m sure you heard somewhere before that why is more important than how.

Without a purpose, regardless of whether you can quit smoking, you may pick in up in the future.

Here’s how you should create a strong purpose to quit smoking:

1) Pick up a paper and write down how smoking has affected you in the past.

2) Next write down of how smoking is affecting you presently.

3) Followed by how smoking will 100% definitely affect you in the future.

You may relate any issues relating to this matter. Perhaps your family, love ones, relatives, job, career, health, performance, your time and money. You may relate how smoking has affected all those areas in your life.

The second reason why people fail to quit smoking is that many people do not know how to cope with the withdrawal symptoms. In the process of quitting smoking, many suffer from various symptoms such as anxiety, frustration and irritation.

Soon one may lose concentration and would be utterly “paralyzed” because of the addiction.

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Discover This Fascinating Wellspring of Health and Energy

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This may be the easiest exercise to learn that you have ever seen. You’ll feel wonderful and energized afterwards, unlike ordinary workouts. Its called Falun Dafa.

Falun, Dafa, falun, exercise, qi, gong, qigong, self, improvement, health, energy, energizing,

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Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of your energy have been spent.

By that point, you just want to collapse on the floor, exhausted. Then you wake up and have to do it all over again the next day.

Fortunately, there is help. You just need to know about an amazing exercise and self improvement system. This may be the easiest exercise to learn that you have ever seen. You’ll feel wonderful and energized afterwards, unlike ordinary workouts. Its called Falun Dafa.

I attribute the disappearance of my back pain to Falun Dafa. Another thing I feel that it did for me personally was give me the energy to get things done. You may also be excited to learn that it is something you can implement in your life very easily, without a lot of effort.

What you’ll want to do is visit Falun Dafa website. You’ll want to get the book, Zhuan Falun, and exercise instruction videos. Both are available for free download. You’ll want to read the book to gain the full benefits of this self improvement system.

Now, you may be thinking that it might not be easy to learn all the ins and outs of these 5 sets of simple, energizing exercises just from a video.

You’ll find the solution for that on the very same website. There is a volunteer instructor list. Scan it for your city or one near you. The list covers most major cities around the world and even many smaller cities.

The best part is that none of these volunteers will accept a penny of your money. They will show you these exercises free of charge and with no strings attached.

The reason they will do this is because they have also received amazing results from this practice. For this reason, they are willing to take their own time to show you how to do it at no cost to you.

So, what are you waiting for? Go over to that website and get started on what might be the most amazing and beneficial treasure you’ll uncover in this lifetime. Discover for yourself an incredible wellspring of health and energy.

This article is for information purposes only. It is not meant to prevent, treat or diagnose any health condition or disease. If you have or suspect you have a health problem, and before embarking on any exercise program you should consult your physician.

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Discover this effective way to recuperate in short time from surgery interventions

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398

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Experiencing a knee surgery or any kind of surgery needs many care actions prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive factor for the eventual success of the surgery and your recovery.

knee surgery,leg comfort,knee wedge pillow,knee pain relief,knee replacement surgery,contour leg pillow,leg support pillow,memory foam wedge pillow

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Discover this effective way to recuperate in short time from surgery interventions

Experiencing a knee surgery or any kind of surgery needs many care actions prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive factor for the eventual success of the surgery and your recovery.

The surgery intervention is only half of the total curing process, and the other half must be accomplished by the patient at home without the facilities and services that a medical institution can bring. However, health providers frequently recommend their patients to maintain the legs comfortable, thus, promoting a quicker recovery which can be accomplished by correcting a healthy sleeping position , using medicines, exercising and using a special leg or knee wedge pillow. How to recover after surgery quickly The most important ways to keep you comfortable and with no discomfort while recovering after surgery are elevation, healthy blood flow , breathiness and consistent support. Relaxing sleep helps you to get better successfully in less time . In fact, when your body gets healthy amounts of oxygen, the convalescence time will be shorter and more healing as you will notice the quality of new tissues and skin your body will make.

It does not matter if you have undergone through a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is the solution you need . This memory foam pillow will be your comfy bed company through the convalescence days when your body requires to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to worry about your lower limbs because this contour leg pillow protects them in the correct way so you can get accustomed to your new situation.

Wouldn’t you like to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow permits you to perform both things with only an unfolding move: it’s a dual function leg spacer and leg support pillow. Either way, your legs will feel relaxed thanks to the orthopedic support of this innovative pillow. Therefore, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

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Discover The Secrets Of High-Performance Gymnastics Through Strength Training! Steve Preston

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Gymnastics in a unique sport to develop a proper strength training plan for. Gymnasts have incredible neuromuscular connections. Gymnastics requires, strength, power, flexibility, speed, and complete control over the body. The momentum required for gymnastics puts extreme forces and stresses on the gymnasts body. For these reasons, strength training is a MUST for gymnasts.
You must approach strength training for gymnastics in a methodical, sensible fashion.
The following tips should help any gymnast improve their performances in competition.
1. Emphasize The “Gymnastics Muscles”
When you create a strength training plan exclusively for gymnastics, you should emphasize the shoulders, back, chest, arms, abdominals, and thighs. These are the “order of importance” for your workout. The shoulders are used more than any of the other muscles, and therefore are trained first in a workout when your body is fresh.
2. Select Exercises For the “Gymnastics Muscles”
There are many, many exercises that you can perform for each of the body parts. Think about what body parts are sore after a practice or performance and consider exercises that will train that area. Generally, you should try to perform 2 exercises for each body part when designing a sport specific strength training plan for gymnastics.
3. Start Slowly Then Move Faster
For gymnastics training you should start the exercise slowly and methodically. As your muscles start to tire out, you then try to speed up the repetitions. The weight probably won’t move faster at this point, but the increased effort to speed up will tax the muscle fibers more. Continue until you cannot perform another repetition with perfect form. Use a spotter if training with free weights.
4. Train the Individual “Heads” Of the Shoulders
The shoulders have three separate heads or areas. They are the anterior deltoid, the medial deltoid, and the posterior deltoid. It is a good idea to train these heads individually. Front raises, lateral raises, and the reverse pec-deck machine are good choices.
5. Use A Thick Bar
If you want to get maximum muscle stimulation on the gymnastics muscles, try using a thick bar. This is a hollow metal bar that works like a barbell, and loads regular plates on the ends. The thick bar is great for pressing and curls. It forces the muscles to work extra hard. If you don’t have one where you train, you should consider getting one.
6. Do Your Abdominal Work On a Swiss Ball
A swiss ball is amazingly effective for working your abdominal muscles. It allows you to stretch your abdominals before flexing them. Most abdominal exercises don’t allow for a full stretch of the abdominals, and are therefore less effective for a gymnast, who wants very strong abdominals.
Copyright 2005 Sports Strength
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