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Paddy Health

Why Aren’t You Using Online Fitness Coaching?

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don’t!
However, losing weight in the confines of your own home at your computer is not only possible, it’s a reality. What I mean is that you can use the advice that’s given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.
Any program, no matter how difficult or time consuming takes EFFORT. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.
It’s all about saving time and money!
If you can imagine yourself with a personal trainer at the gym, receiving face to face advice, and helping you out physically with your exercise routine. Then by all means sign up to one of your local programs and off you go! There’s nothing wrong with having your own personal trainer.
But the down side is that these expert trainers cost money. Some can charge $150 per hour, and many find this service so expensive to the point where their wallets are paper-thin and overdue bills are pilling up!
The cost each type of personal training (offline – meet your trainer type) varies with different levels of service and convenience, let’s investigate some of these services on offer.
Personal training in a health club:
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With a personal trainer, this can obviously be the most convenient provided you have some equipment at home. You might find yourself walking to the bank more often with the higher rates these “come to your home” types charge.
Private training studio:
If you’ve accepted the invitation for personal training at their studio, chances are you’ll be paying fees that would fit into the “pricey” category. Location is also another factor; if the studio is located further away than you can walk then it may not be convenient for you.
Furthermore, if the personal trainer has a busy schedule, you may not get the appointment times you had hoped for.
Although location and price can be inconvenient, there’s no doubt that this method can be the most effective way to exercise. Sometimes, it’s a case of confidence and personal preference to avoid certain situations, which may leave you embarrassed, confused or bothered.
For example, many have been pushed into taking advantage of the local gym’s personal trainers. In terms of the convenience factor, it’s a plus if you’ve signed up for a lengthy period. But you might find that sweating and stretching in front of hundreds of people just isn’t your thing! Many people just can’t stand that.
Diets and Personal Training are alike!
The truth has to be told here. People who start an exercise routine (with or without a personal trainer), only half will continue this good habit for long-term. The rest will have thrown in the towel within 6 months.
How surprised would you be to find out that old habits are repeated when you stop personal training?
This obviously varies from person to person but the lack of trainer support can sometimes render a person lazy to the point where they neglect their fitness… because for many it’s the external motivation that provides the will to exercise and reach their goals in life.
Online fitness coaching can provide a very similar service to traditional personal training, and the costs involved are usually much lower and much more affordable for the general population.
In many situations, online consultation can be an excellent service if the trainer can deliver the right amount of motivation and supporting advice to the client. This can be seen in the case of weight loss, where many clients find weight loss a difficult task due to lack of confidence.
There are always that bunch of people who will shy away from a personal trainer because of misconceptions and stereotypes. They may fear loosing face having to hire one or be under false impression that trainers are just for athletes or bodybuilders.
This is far from the truth – a supporting hand from a trainer can go a long way for many wanting to slim down or improve their fitness levels.
Online coaching really excels when the trainer acts as a mentor and plays a supporting role to dissolve misconceptions and stereotypes about people’s inability to achieve the results they’re after.
Let’s go through some of the benefits that can be attained using online coaching:
* Personal coaching no matter where you or the trainer are located around the globe can help you develop the will and motivation to exercise
* Save money on travel expenses and expensive personal trainers
* You can exercise when you want discarding the need for timed exercise appointments
* Where self-motivation fails, online training can provide enough support to stick with a homemade program.
* No need to workout at a specific place designated by the trainer, take control over your workouts at home, at the gym, at work or on the road
* Sit in the comfort of your own home on your computer to receive coaching and advice
* Have your training questions and problems answered with educated responses, promptly and confidentially via email
* Allows for tremendous flexibility, especially for those who travel.
* Allows privacy for those who are intimidated by “public” personal training, such as people who don’t feel comfortable with their bodies.
* The American Council on Exercise asserts that online training is an effective supplement to working one-on-one with a qualified trainer
As you weigh down the benefits of online personal training, you’ll find that each method will give you substantial results provided that YOU are willing to put 100% effort into your exercise & dietary program.
Personal trainers can’t do all the work for you, but they can guide you in the right direction to the point where you can observe results in weeks not years.
Whatever the interest, the choice comes down to you. Whether you’re comfortable just working out with a friend, willing to spend money to see a personal trainer, or find opportunity with an online trainer, the achievements you make will be proportional to the time you put in.

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Paddy Health

What You Should Know About Formaldehyde

Formaldehyde (aka methanal, methylene oxide, oxymethylene, methylaldehyde, oxomethane) is a colorless, flammable gas at room temperature. It has a sharp, distinct odor which may cause a burning sensation to the eyes, nose, and lungs. Formaldehyde can react with numerous other chemicals, and at very high temperatures, it will break down into a combination of wood alcohol and carbon monoxide. While it is harmless when it is naturally produced in very small amounts in our bodies, it can also be found in the air that we breathe at home and at work (ie smog, car exhaust, tobacco, gas cookers, open fireplaces, fertilizers, latex, leather, paper, plywood, and in manufactured wood products), in the food we eat (ie preservatives), and in some products that we put on our skin (ie antiseptics, medicines, cosmetics, dish-washing liquids, fabric softeners, shoe-care agents, carpet cleaners, glues and adhesives, lacquers, paper, plastics, and some types of wood products). When formaldehyde is combined with methanol and buffers, it makes embalming fluid and it can also be used to preserve tissue specimens.
Most of the formaldehyde that you’re exposed to in the environment is in the air. This usually breaks down throughout the day to form formic acid and carbon monoxide. This doesn’t seem to build up in plants, animals or water. However, you are exposed to small amounts of formaldehyde in the air. This is especially true if you live in heavily populated suburban areas. Surprisingly though, there’s usually more formaldehyde present indoors than outdoors. This is because formaldehyde is released into the air from many home products that you breathe in. These products include latex paint, fingernail hardener, and fingernail polish, antiseptics, medicines, dish-washing liquids, fabric softeners, shoe-care agents, carpet cleaners, glues, adhesives, and lacquers. Formaldehyde is also found in plywood and particle board, as well as furniture and cabinets made from them, fiberglass products, new carpets, decorative laminates, and some permanent press fabrics, and some paper products (ie grocery bags and paper towels). Since these products contain formaldehyde, you may also be exposed through your skin by touching or coming in direct contact with them. You may also be exposed to small amounts of formaldehyde in the food you eat. Other home products that contain and give off formaldehyde include: household cleaners, carpet cleaners, disinfectants, cosmetics, medicines, fabric softeners, glues, lacquers, and antiseptics. You may also breathe formaldehyde if you use unvented gas or kerosene heaters indoors or if you or someone else smokes tobacco indoors. It is also interesting to note that the amount of formaldehyde in mobile homes and apartments is usually higher than it is in conventional homes because of their lower air turnover.
The National Institute for Occupational Safety and Health (NIOSH) estimates that 1,329,332 individuals in the United States have had the potential for occupational exposure to formaldehyde. This is especially true if you are a doctor, nurse, dentist, veterinarian, pathologist, embalmer, a worker in the clothing industry or in a furniture factory, a worker in a chemical plant, or if you are a teacher or a student who handles preserved specimens in a laboratory.
There are numerous ways in which formaldehyde can enter your body, These include breathing it in, drinking or eating it, or having it come into contact with your skin. Formaldehyde is quickly absorbed from the nose and the upper part of your lungs. It is also very quickly absorbed whenever it is eaten or drank. Once absorbed, almost every tissue in your body can very quickly break down formaldehyde into a non-toxic chemical called formate, which is excreted in the urine. Formaldehyde can also be converted to carbon dioxide and breathed out of the body. Sometimes formaldehyde is even broken down so that the body can use it to make larger molecules that are needed in your tissues. However, formaldehyde is never stored in fat.
Children are most often exposed to formaldehyde through breathing it or by wearing some types of new clothes or cosmetics. Studies have shown that breathing formaldehyde in will result in nose and eye irritation (ie burning feeling, itchy, tearing, and sore throat) in children. It is possible that the irritation occurs at lower concentrations in children than in adults. However, the good news (if there’s any to be found), is that formaldehyde will NOT cause birth defects in humans nor is it found in breast milk.
When you come into contact with formaldehyde you will usually have skin irritation. Of course, some people are more sensitive to the effects of formaldehyde than other people are (ie people with asthma are more sensitive). The most common symptoms include irritation of the eyes, nose, and throat, along with increased tearing. Other symptoms that occur with large amounts of formaldehyde intake include severe pain, vomiting, coma, and possible death. Studies have shown that exposure to large amounts of formaldehyde also causes nose and throat cancer.
All of this provides a hardcore case for desiring to lower our exposure to formaldehyde. Some ways in which to do this is by opening windows or using a fan to bring fresh air into your home. You should also try to remove as many formaldehyde sources as you can from your home. This includes not smoking indoors (or not smoking at all) and not using unvented portable kerosene heaters. Of course, formaldehyde is also found in small amounts in many consumer products. To reduce your exposure to formaldehyde when using these products you should try to use them near a source of fresh air. If this is not possible, then you should at least make sure that you have plenty of ventilation when you are using them. If you choose to purchase a product that is made out of plywood or particle board, expose it to plenty of fresh air or make sure that it is covered with plastic laminate or coated on all sides. When purchasing permanent press fabrics you should wash these new clothes before you wear them.
Unfortunately, there are currently no reliable tests to determine how much formaldehyde you have been exposed to or whether you will experience any harmful health effects. Until more research is done and new methods are discovered, your best course of action is to follow the above forestated tips.
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Paddy Health

What’s Up With My Triglycerides?

Perhaps it is because I am getting older that I think cartoons are not what they used to be. I have five young children, all boys. Like any concerned parent I govern what they watch. I have found that some of the most detrimental shows on television are actually the cartoons because of the values, or lack of them, that they teach.
Fortunately some of the classics are still around. My favorite has always been that wascally wabbit Bugs Bunny and his trademark expression, “What’s up, Doc?” Unfortunately, for many of us the answer to the question, “What’s up, Doc?” is, “Your triglycerides.” Triglycerides are becoming increasingly important in heart health matters. In fact in the ‘Third Report of the National Cholesterol Education Program (NCEP)’, triglyceride testing is recommended as part of a complete cholesterol profile. In other words, it is recommended that doctors evaluate high cholesterol treatments in respect to a patient’s triglyceride levels.
So what’s up with triglycerides? Or perhaps we should phrase the question this way, “Why are my triglycerides so high?” If high triglycerides are really a serious health concern (and they are) then we are wise to be concerned if ours are high. Of course your doctor is the one to isolate the particular cause or causes of your elevated triglyceride levels. Or perhaps you do not have high triglycerides and are concerned to keep things that way. Either way let’s consider some of the things that influence triglyceride levels.
I enjoy backing into a subject so let’s begin with some causes that are not so common. The first grouping can be classified as medical conditions. These would include but are not limited to the following:
Hypothyroidism is one such condition. It occurs when the thyroid does not properly control metabolism resulting in fatigue, weakness, weight gain, cold intolerance as well as many other uncomfortable symptoms. It also tends to raise triglycerides.
Nephrotic syndrome is a serious kidney disease characterized by high levels of protein in the urine and low levels of protein in the blood. It also produces swelling around the eyes, feet and hands due to the retention of fluids. In addition to raising triglycerides it can also raise LDL cholesterol which is tied to coronary heart disease.
Several liver diseases can negatively affect triglyceride levels. One particular liver condition, known as fatty liver, involves the overproduction and accumulation of triglycerides and other fats in liver cells. Severe cases can result in liver cell death.
Familial hypertriglyceridemia refers to a group of rare genetic disorders resulting in high triglyceride levels. It occurs when the lever produces too much triglyceride and in severe cases can cause triglyceride levels in excess of 1,000 mg/dL and pancreatitis (acute or chronic inflammation of the pancreas).
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.Closely related to medical conditions are the medications we take to cure them. Some medications can negatively affect LDL and HDL cholesterols as well as triglycerides. Usually when a patient stops taking the medication his triglyceride levels return to what they were before taking the medication. If you are taking prescribed medicines ask your doctor if they can negatively affect cholesterol and triglycerides.
So much for the less common causes of elevated triglycerides. But now it is time to consider those causes which are usually to blame for our unhealthy condition. It is a short list beginning with diabetes.
Of course diabetes is a serious disease in many respects. In relation to heart disease it is treated as a risk factor equal to that of someone who has documented coronary heart disease. Persons with diabetes who experience a myocardial infarction (heart attack) have an unusually high death rate in either the short or long term. Therefore diabetics need to be very aggressive in lowering triglycerides and LDL cholesterol.
Obesity is next on the list for the most common causes of high triglycerides. Triglycerides are the primary fat in our bodies, the main constituent in our energy system. People who are overweight tend to have much higher levels of these fats. They also have higher LDL cholesterol levels which are perhaps even more serious.
It would not be appropriate to assume that obesity has the same cause in every case. There are many conditions (like hypothyroidism) which can attribute to uncontrollable weight gain. These conditions are beyond our present topic. But I do have to ask this question: Why is obesity on the increase? The United States is becoming fatter. I think most of us suspect that changes in lifestyle habits are the primary contributors to the increase in obesity.
At this point our subject matter takes a turn. The causes we have already discussed are in many cases beyond our control (pregnancy being an obvious exception). Diabetics do not choose to be diabetics. But interestingly enough as we approach the most common cause of rising triglycerides we find ourselves in territory where we do have control. Some causes of obesity are difficult to control. Some are not. These latter causes deserve our focus precisely because we can do something about them. We can get more exercise. It may not be easy or convenient but we can do something about our lethargy. We don’t get enough exercise because we choose not to. Lack of exercise attributes to triglyceride buildup and obesity. In short, we often have high triglycerides because we choose to.
And now we have arrived at the most common cause of elevated triglycerides. And it is also the most controllable. Drum roll please….it is diet. They say you are what you eat. I hope that is not true. I love catfish and it is a bottom feeder. But in respect to health it is often a true statement. Your diet dramatically affects your health. This is most assuredly true when it comes to triglycerides. Our bodies both take in triglycerides when we eat and manufacture triglycerides from the things we eat. That is how we make energy. But diets high in certain foods and low in others cause the body to create and store inordinate amounts of triglycerides. Top on the list is sugar. Simple sugar is easily converted into triglycerides. We were never created to consume the large amounts of processed sugar that have become commonplace in our culture. Other simple carbohydrates also function like sugar. To reduce your triglycerides stay away from simple sugar and carbohydrates and their kissing cousin, alcohol. Complex carbohydrates like whole grains are another matter. They convert to triglycerides much more slowly.
Since triglycerides are fats, a diet high in fat is also a bad idea. But when I mention fats I have in mind mostly saturated fats and of course anything that contains trans-fats. Some fats however should be consumed in large amounts in order to reduce triglycerides. These are polyunsaturated fats especially omega-3. Omega-3 (particularly from fish sources) is well documented to dramatically lower triglycerides. In fact the American Heart Association recommends 2 to 4 grams of omega-3 from DHA plus EPA every day for those trying to reduce triglycerides. That requires eating a whole lot of cold water fatty fish. You can also buy quality fish oil supplements. But buy from a trusted source to guarantee that you are getting what you are paying for and nothing more, such as mercury.
So what’s up with triglycerides? Now you know. The main thing that is up with triglycerides is poor dieting. Fortunately this is within our control. We can be healthier if we choose to be. It simply takes a little awareness and a whole lot of discipline. So the next time you say, “What’s up, doc?” maybe the response will not be, “Your triglycerides.” Maybe it will be, “Your health scores.”
For more information on the causes of high triglycerides and the diets that help reduce them use the links below.
http://www.optimal-heart-health.com/causesofhightriglycerides.htm
http://www.optimal-heart-health.com/foodtolowertriglyceride.html

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Paddy Health

What is Narcissism?

A pattern of traits and behaviours which signify infatuation and obsession with one’s self to the exclusion of all others and the egotistic and ruthless pursuit of one’s gratification, dominance and ambition.
Most narcissists (50-75%, according to the DSM IV-TR) are men.
The Narcissistic Personality Disorder (NPD) is one of a “family” of personality disorders (known as “Cluster B”). Other members of Cluster B are Borderline PD, Antisocial PD and Histrionic PD.
NPD is often diagnosed with other mental health disorders (“co-morbidity”) – or with substance abuse and impulsive and reckless behaviors (“dual diagnosis”).
NPD is new (1980) mental health category in the Diagnostic and Statistics Manual (DSM).
There is only scant research regarding narcissism. But what there is has not demonstrated any ethnic, social, cultural, economic, genetic, or professional predilection to NPD.
It is estimated that 0.7-1% of the general population suffer from NPD.
Pathological narcissism was first described in detail by Freud. Other major contributors are: Klein, Horney, Kohut, Kernberg, Millon, Roningstam, Gunderson, Hare.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.There is a whole range of narcissistic reactions – from the mild, reactive and transient to the permanent personality disorder.
Narcissistic Supply is outside attention – usually positive (adulation, affirmation, fame, celebrity) – used by the narcissist to regulate his labile sense of self-worth.
Narcissists are either “cerebral” (derive their narcissistic supply from their intelligence or academic achievements) – or “somatic” (derive their narcissistic supply from their physique, exercise, physical or sexual prowess and romantic or physical “conquests”).
Narcissists are either “classic” – see definition below – or they are “compensatory”, or “inverted” – see definitions here: “The Inverted Narcissist”.
The classic narcissist is self-confident, the compensatory narcissist covers up in his haughty behaviour for a deep-seated deficit in self-esteem, and the inverted type is a co-dependent who caters to the emotional needs of a classic narcissist.
NPD is treated in talk therapy (psychodynamic or cognitive-behavioural). The prognosis for an adult narcissist is poor, though his adaptation to life and to others can improve with treatment. Medication is applied to side-effects and behaviours (such as mood or affect disorders and obsession-compulsion) – usually with some success.
The American Psychiatric Association, based in Washington D.C., USA, publishes the Diagnostic and Statistical Manual of Mental Disorders, fourth edition, Text Revision (DSM-IV-TR), 2000.
Click here to read the DSM-IV-TR diagnostic criteria for the Narcissistic Personality Disorder.
The international equivalent of the DSM is the ICD-10, Classification of Mental and Behavioural Disorders, published by the World Health Organization in Geneva (1992).
Click here to read the ICD-10 diagnostic criteria for the Narcissistic Personality Disorder.
The DSM defines NPD as “an all-pervasive pattern of grandiosity (in fantasy or behavior), need for admiration or adulation and lack of empathy, usually beginning by early adulthood and present in various contexts.”
The ICD regards NPD as “a personality disorder that fits none of the specific rubrics.” It relegates it to the category “Other Specific Personality Disorders” together with the eccentric, “haltlose”, immature, passive-aggressive, and psychoneurotic personality disorders and types.
The DSM specifies nine diagnostic criteria. For NPD to be diagnosed, five (or more) of these criteria must be met.
(In the text below, I have proposed modifications to the language of these criteria to incorporate current knowledge about this disorder. My modifications appear in bold italics.)
(My amendments do not constitute a part of the text of the DSM-IV-TR, nor is the American Psychiatric Association (APA) associated with them in any way.)
Click here to download a bibliography of the studies and research regarding the Narcissistic Personality Disorder (NPD) on which I based my proposed revisions.
Proposed Amended Criteria for the Narcissistic Personality Disorder
Feels grandiose and self-important (e.g., exaggerates accomplishments, talents, skills, contacts, and personality traits to the point of lying, demands to be recognized as superior without commensurate achievements);
Is obsessed with fantasies of unlimited success, fame, fearsome power or omnipotence, unequalled brilliance (the cerebral narcissist), bodily beauty or sexual performance (the somatic narcissist), or ideal, everlasting, all-conquering love or passion;
Firmly convinced that he or she is unique and, being special, can only be understood by, should only be treated by, or associate with, other special or unique, or high-status people (or institutions);
Requires excessive admiration, adulation, attention and affirmation – or, failing that, wishes to be feared and to be notorious (Narcissistic Supply);
Feels entitled. Demands automatic and full compliance with his or her unreasonable expectations for special and favourable priority treatment;
Is “interpersonally exploitative”, i.e., uses others to achieve his or her own ends;
Devoid of empathy. Is unable or unwilling to identify with, acknowledge, or accept the feelings, needs, preferences, priorities, and choices of others;
Constantly envious of others and seeks to hurt or destroy the objects of his or her frustration. Suffers from persecutory (paranoid) delusions as he or she believes that they feel the same about him or her and are likely to act similarly;
Behaves arrogantly and haughtily. Feels superior, omnipotent, omniscient, invincible, immune, “above the law”, and omnipresent (magical thinking). Rages when frustrated, contradicted, or confronted by people he or she considers inferior to him or her and unworthy.

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Paddy Health

We Shouldn’t Have Burnt The Witches: Philosophy And Cancer Treatment

1000 years ago in Europe pre-Christian tribes originally had a Goddess culture – a matriarchy where the earth and nature and their cycles and secrets were revered. In pre-industrial societies illness was not seen as a ‘random assault from outside’ but as a deeply significant life event integral to the sufferer’s whole being – spiritual, moral, physical and life course – past, present and future. Dis-ease was interpreted as packed with moral, spiritual and religious messages as one of the many ways through which ‘God revealed his will to mankind’. Other philosophies of medicine such as Ayurvedic or Tibetan think similarly, in these, dis-ease has a karmic aspect.
Around the tenth century in Europe – after the so called ‘Dark Ages’ – women, the original stewards of the land (men did ‘animal husbandry’), were dispossessed of it by the new patriarchies of the Church and State. This male hierarchy hid the things they were most afraid of, namely the fact that it is women who hold the key to the processes and powers of life. They took them as their own, decreeing laws about how we should behave to impose control and inventing ‘original sin’. Allied to this there came a prolonged persecution of women, especially any of those involved in healing. Some sources estimate about 5 – 9 million women were destroyed across Europe during this persecution. Essentially the role of women as healers and midwives was discouraged and ‘home-making’ and its many associated skills is still regarded as a ‘worthless’ career according to our primarily fiscal values based on GDP.
When a patriarchy takes over a matriarchy as a fundamental paradigm shift, one of the main things that happens is that ‘healing’ and ‘spirituality’ are separated out as an instrument of control. The world of spirit and physic were separated and became even more so during the great male ‘Age of Reason’ that began with Descartes and continued with Newton, the tail-end of which many are presently clinging to in desperation and a degree of applied self-interest.
Rene Descartes (1596 – 1650) was a central influence on the 17th century revolution that began modern science and philosophy. His ‘Method of Doubt’ was published in 1637:
“I resolved to reject as false everything in which I could imagine the least doubt, in order to see if there afterwards remained anything that was entirely indubitable”.
The philosophy of ‘Cartesian dualism’ became part of our science, where the mind and the body are seen as essentially separate. The ‘self’, the conscious being that is ‘me’ was seen as essentially non-physical. Misguidedly (it was not Descartes intention) this philosophy contributed to the mechanistic and rational philosophy of the universe adopted by our culture. Descartes was one of the first people to suggest that phenomena could be understood by breaking them down into constituent parts and examining each minutely. His view of the human body as a machine functioning within a mechanistic universe took prevalence within the ‘Age of Reason’.
“Consider the human body as a machine. My thought compares a sick man and an ill-made clock with my idea of a healthy man and a well made clock”.
This attention to analytical detail is still at the heart of our scientific research methodologies. As a result Western medicine has produced ‘World saving’ vaccines and antibiotics. It has created drugs and surgical techniques that do utterly amazing things. It has virtually eliminated all the serious communicable diseases (in the First World) such as leprosy, plague, tuberculosis, tetanus, syphilis, rheumatic fever, pneumonia, meningitis, polio, septicaemia. There are very few women dying in childbirth compared to the past. Western medicine has been, and is, a triumph in the face of these problems which worried us back then the way cancer and heart disease worry us today. Even the big medical problems of the of 1930’s and 40’s have literally vanished.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.”The prevalence of asthma, multiple sclerosis, chronic fatigue, immune deficiency syndrome, HIV and a host of other debilitating conditions is increasing. Conventional biomedicine – so strikingly successful in the treatment of overwhelming infections, surgical and medical emergencies and congenital defects, has been unable to stem the tide of these conditions”.
James Gordon M.D., Washington, D.C.
Even during the time of Sir Isaac Newton the human body was viewed as an intricate biological machine. The Universe was an orderly, predictable but divine mechanism, a ‘grand clockwork’. Although hundreds of years have passed, Western scientific medicine still holds the same basic philosophy, but are more sophisticated in studying biological mechanisms at a molecular level.
The first Newtonian approaches were essentially surgical. The body was seen as if it were a complex plumbing system. If it went wrong the offending piece was removed or bypassed. These days instead of using knives, drugs are often used to do more or less the same things.
Humans though are far more than walking sacks of chemicals. The animating life-force central to other medical systems is an energy that is not addressed by modern scientific methodology and there are no Western medical models that explain what it is and what it does. It is misguided by the concept that all illnesses are cured by physically repairing or eliminating abnormal cells. This is partly due to a conflict between ‘Western’ and ‘Eastern’ philosophies and has its roots in the division of science and religion along with the destruction of folk medicine in both U.S. and Europe.
Cancer cannot be treated effectively under a philosophy of reductionism. Scientific cancer research has failed to find a cure because it is looking in the wrong places with the wrong tools. Cancer needs to be understood as a ‘whole’ disease in relation to each individual’s experience and the culture of which they are part. It has multiple causes that vary with each patient. The strategies that worked so well for tackling acute infectious diseases are inappropriate for dealing with chronic and degenerative conditions. Cancer patients can be at best increasingly ‘patched up’ by orthodox treatments but at spiralling health care costs.

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Paddy Health

Watch Your Weight This Halloween

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.
In 1921, in Anoka, MN, the United States enjoyed our first recorded instance of a Halloween celebration. Annual candy consumption has climbed almost unabated since then. According to the Census Bureau, Americans eat nearly a half-pound of candy each week for an average of 25 pounds of candy a year. Candy is big business, with the United States boasting 1,040 manufacturing establishments producing chocolate and cocoa products in 2001. These establishments employed 45,913 people and shipped $12 billion worth of goods that year. Another 616 U.S. establishments manufactured non-chocolate confectionery products in 2001. These establishments employed 26,400 people and shipped $7 billion worth of goods that year (source: census.gov).
The overwhelming popularity of the South Beach Diet, Zone Diet, and Atkins Diet has prompted low-carb weight watchers to eat less candy. Overall consumption has actually declined over the last few years; as recently as 1997 the average annual candy consumption was a sky-high 27 pounds.
-> The Problem:
Most people on a diet plan or weight control program look at candy as little brightly-colored fat bombs. That assessment isn’t far off the mark, either, with most candy packing little nutritional value and a ton of calories.
Some of the more popular Halloween candy has too many calories to be included in any healthy diet:

Twizzlers 1 treat size pkg.= 45 calories
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Butterfinger 1 snack size bar = 100 calories
Milky Way 1 snack size bar = 90 calories
SweetTarts 1 treat size pkg. = 50 calories
1 Tootsie Pop 1 pop = 60 calories
1 Tootsie Roll 1 small roll = 13 calories

Note: Calorie content is based on 1 serving of Halloween ‘snack’ or ‘fun’ size packages, not full size servings found in the candy aisle.
While just a few pieces of Halloween candy won’t obliterate your diet program or weight loss plan, it’s the temptation to keep having ‘just one more’ that will pack on the pounds. It only takes nine small fun-size candy bars to put on a quarter-pound of fat. Besides candy, Halloween threatens many other high-calorie treats like Caramel apples (243 calories), 8-oz. apple cider and a cake donut (319 calories), or a slice of pumpkin pie (240 calories).
-> The Solution:
Is it possible to cope with the menace of Halloween candy without taking all the fun out of the holiday? Absolutely! If you’re looking for fast weight loss, and don’t want Halloween to bring your fat loss to a screeching halt, consider these healthy Halloween tips:

Walk with your kids while they’re trick-or-treating. A 165-lb. woman strolling along (walking slowly) for one hour will burn approximately 150 calories (source: caloriesperhour.com).
Out of sight, out of mind. When the kids have unloaded their stash, store it in an airtight container and put it in the cupboard. A bowl full of candy on the counter is an open invitation to have ‘just one’, but a stockpile you can’t see is less tempting.
If you’re going to give out candy to trick-or-treaters on Halloween, don’t buy it until October 31st. Having a candy supply in the house before Halloween only entices you to have some early.
If you must buy candy before Halloween, buy a kind you don’t like. Again, this will reduce the temptation for you to dig in.
Hosting a Halloween party? Supply vegetables, healthy dips, and low fat snacking alternatives instead of candy.
Set a Halloween candy deadline by which all Halloween candy must be either consumed (by the kids) or it will be thrown away. Saving that candy for weeks, or even months, only keeps temptation in the house.
Put more emphasis on dressing up in a great costume, and less on candy. This is especially true for the kids, who often view Halloween as a candy free-for-all dream come true.
By hosting a party on Halloween night, you can control the menu and have fun with friends at the same time.
Focus on Halloween activities other than eating. There are lots of options available, from hayrides to haunted houses to bonfires.
Candy has a long shelf life, and there’s no reason why you couldn’t put some of it in airtight bags and store it in the freezer. Allow the kids to take out one bag every two weeks until it’s gone. This tactic will at least space out the temptation and minimize candy binge eating.

Of course, the absolute best way to avoid weight gain, and perhaps even achieve some easy weight loss, during the Halloween season is to bump up the amount of exercise you’re getting. There’s no better way to lose weight fast than a healthy diet and regular exercise.
Make sure the workout you’re doing includes both aerobic and resistance training, as it is critical to get both types of exercise to maximize weight loss. It’s also important to exercise for at least thirty minutes, three times per week, which is the most recent recommendation by the Centers for Disease Control and Prevention (source: cdc.gov).
A fantastic strategy is to find the best weight loss program for you now, before Halloween hits. The reason is that the last three months of the year are packed with holidays, special dinners and seasonal treats. Starting with Halloween candy and ending with Christmas fudge, many people find that they’re packing on more pounds during this period than they do any other time of year.
Joining a gym is an excellent way to combat Halloween and holiday weight gain. Finding a good gym to join now will not only help keep off those holiday pounds, but will even make you slimmer by New Years.
For more free weight loss information and weight loss tips, go to http://www.letspickupthepace.com and click on the ‘Articles’ link.
* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: http://www.letspickupthepace.com.
* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on http://www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.

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Paddy Health

Warming Up Yes! It Is Essential

I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. You’re here for one reason– to move big iron and get massive.
Well what if I told you that warming up could help you lift heavier, which in turn could help you get bigger if you are not over training, eating enough protein and getting enough rest. And I’m convinced it will help prevent injuries, provided you don’t do something stupid after you warm up like trying to squat 300 when you can barely get ten reps with 100.
How will warming up help me lift heavier?
Lets take barbell curls for example. If you start off with your heaviest weight which let’s say is 100 pounds. You, for one thing, will have to spend some of your energy just getting into the groove. I’m sure other people will have different opinions of what that means, but to me it means getting mentally into the lift and deciding what tempo I’m going to use. Am I going to do slower reps emphasizing the negative portion of the lift or am I going to do my reps a little more explosively. (Hint: All this should/could be decided during the warm up based on how strong you’re feeling on that particular day or on how mentally you are into your training on that day.)
But if you start out with an empty bar and do say two sets of 10-20 reps and then move up from there in whatever increments you choose you may find that you are feeling strong on that day so you’re going to try and do 102.5 pounds for 8 solid reps. You may only get 6, but that’s how you build a big, strong body, by slowly, (I can’t emphasize SLOWLY enough) increasing the weight and/or reps on the basic exercises.
How does warming up help to prevent injuries?
Ever see a glass blower? When the glass is hot they can bend and shape it into any design they want. Of course we all know what happens to glass when it cools.
Think of your body in the same way. When you lift weights without warming up your muscles and tendons are like cooled glass. However when you warm up before hitting the heavy stuff your muscles and tendons are like the hot glass. Now don’t misunderstand me you can still get injured even if you warm up thoroughly, but are a lot less likely too.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.Before I get started on the exercises that comprise the warm-up I would like to explain why you won’t find any descriptions of how the exercises are supposed to be done. I’ve left them out for two reasons. One is because I think that most of the people reading this will have at least a couple of years (if not a lot more) of training under their belts and will already know how to do the exercises.
Secondly, if you are new to bodybuilding I would suggest you hire a competent personal trainer to teach you the basics. Please take your time, ask around, and find a good competent, trainer. Don’t be fooled if they tell you they are certified, that doesn’t mean they know what they are doing. The best thing you can do for yourself, in my opinion, is to learn how to do the exercises correctly in the beginning. This way you won’t have to break an old habit and then learn a new one. Not to mention the fact that you will be a lot less likely to get hurt if you learn the proper way of performing the exercises in the beginning!
After years of working out this is the warm up routine I’ve found that works for me.
10-15 minutes of some sort of movement, my favorite is the treadmill. The idea here is to get your body to the point where it feels warm. You don’t need to be sweating profusely.
Next we move dumbbell laterals. I do them standing, but you can do them seated on a bench. I do two sets, I don’t count reps, I just go until I feel I’ve done enough. Do them slowly and in complete control. Two sets of 10-20 should be enough. Don’t be afraid to go really light on these. I’ve hurt my shoulders a lot over the years, so I use one pound dumbbells.
I can hear a lot of you laughing, saying to yourself I’d never be caught dead using one pound dumbbells. Maybe, not now, but trust me if you ever hurt your shoulders they’ll be your best friends-in the gym that is. Remember you can never start too light, but you can always start too heavy.
Next up are shrugs. Yep you guessed it, it’s two sets of shrugs, with the 1 pound dumbbells. Again I don’t count reps, but two sets of 10-20 reps will probably be sufficient. Remember this is a warm up, so do them slow and in control.
From the shrugs we move to good mornings. I have an old hollow EZ curl bar that I use for these. Again it’s two sets, this time shoot for 20 reps on both sets. Do them slow and don’t bounce at the bottom.
Next we move on to the abs. I like two sets of swill ball crunches. If you train at home and don’t have one, or your gym doesn’t, do two sets of 20 reps of whatever you like–sit-ups (if they don’t aggravate your lower-back), leg raises, etc.
VARIOUS POINTS:
That’s the warm-up. As far as I’m concerned, your abs, shoulders, lower back, and traps, are involved in some degree in everything you do in the gym, so they need to be treated as such. Some of you might be shouting hey what about the hip/glute/leg area. Good point. But I feel that the 10-15 minutes of light jogging or walking or biking that starts this routine is sufficient enough to warm-up that area.
This is just a basic warm-up. If you feel two sets of an exercise isn’t enough add another. Everyone is different. As I alluded to in the previous paragraph, for me that’s enough warm-up for my lower body, but if it is not enough for you add two sets of bodyweight only squats to the routine.
Even though you went through the routine above,you should still start light and pyramid the weight up on any exercise. Just to give you an example even though they are relatively warm, I still start my dumbbell shoulder presses with the one pound dumbbells and move up from there.
CONCLUSION:
Don’t let your ego prevent you from warming-up. Once your hurt a part of your body, it never feels perfect again. So if you’re not hurt, warm up so you’ll stay that way! And if you are hurt give this routine a try. Don’t be afraid to put your own individual spin on it. You won’t regret it. Keep Training!

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Paddy Health

Want To Workout Without a Gym

If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may not be convenient or readily accessible to you.
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.
Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.
These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
Please remember: It doesn’t matter where you are working out – at home, a hotel, or a park – always warm up properly before beginning your session, and cool down and stretch when you are finished.
Leg Exercises
Squats –
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Lunges –
Stand straight in correct posture; now stand with one leg forward and one leg back. Keeping your abdominal muscles tight and chest up, lower your upper body down, bending your leg (don’t step out too far).
You should have about one to two feet between your feet at this stage, the further forward you step, and the more your gluteus and hamstring muscles will have to work.
Do not allow your knee to go forward beyond your toes as you come down and stop where your feel comfortable (try not to let your back come forward) then push directly back up. Do all your reps on one leg then switch legs and do all your reps on the other leg.
Back Exercises
Chin-ups –
Chin-ups are a great upper body workout, particularly targeting your biceps, deltoid and lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab the moulding of your door frame, position your hands with an under hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level.
Pause a moment before slowly lowering yourself back to the starting position. Don’t swing or use momentum to get your body to the top, just use the target muscles. Doorway chinning bars remove from the doorway when you are not using them and can be put up and taken down in seconds.
Bent Over Row –
Take up a position with your right hand and right knee braced on a sturdy bed or some other flat surface that will provide a good support. Now pick up a dumbbell or something heavy that you can hold onto with your left hand.
Visualize your arms as hooks and slowly bring the dumbbell or object up to the side of your chest, keeping your back straight, then lower the weight back down to arms length, no lower, on extremes, safe form only please.
Concentrate on your back muscles. Reverse the whole procedure and do the exercise now with your right arm.
Chest Exercises
Push-Up –
The push up is used for building chest, shoulders and arms. Lie face down on the floor with your hands about shoulder width apart and keeping your palms turned slightly inward. Now push-up until your arms are straight, lower and repeat for repetitions.
To make it more difficult elevate your feet. Try placing the toes of your feet on a stable, elevated surface such as a bench, chair or a stair.
Straightening your body, position your hands on the floor at shoulder width, lower your body until your chest touches the floor at the bottom, and then return to the starting position in a nice fluid motion.
Dips –
This exercise can be done between two sturdy chairs or other surfaces that provide stability. The dip is another great upper body exercise. It’s a compound movement as well and involves working all the muscles that the push up works.
Keep your head up and body as vertical as possible. For the beginning of the movement, start at the top (arms fully extended) and lower yourself until your upper arms are parallel to the seat of the chairs, hold and then push up to the top of the movement until your arms are fully extended again.
Keep looking straight ahead and don’t bounce at the bottom of the movement.
Adding Weight
Although the simple weight of your own body is enough resistance to provide an effective workout we need progressive overload (added resistance) to become stronger.
So all we need to do is add some weight wherever we can find some. Because there are no metal plates and fancy machines to use it doesn’t matter because the body doesn’t care where it is as long as it’s receiving resistance of some kind.
You can use heavy books clasped in your hands. You can buy some cheap weighted dumbbells or ankle weights. A weighted vest will also allow you to add resistance for both chin-ups and push-ups.
Try to buy one that will let you remove and add weight as you see fit. Also a backpack filled with books can be perfect for most of the exercises and is a cheap alternative.
How about a couple of buckets and fill them with a certain level of water? As you get stronger fill them with more water. This is perfect because depending on the exercise, all you need to do is to increase or decrease the amount of water in the buckets for the required amount of resistance.
To wrap things up we know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing the exercises in this article you’ll find that they will provide you with the same benefits as going to a gymnasium but without the ongoing costs and time constraints.

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Paddy Health

Want To Build Big Muscles? Here Is How To Gain Muscles Fast.

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.
There are 3 types of people in this world.
First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They SQUAT and squat and squat again. Have you ever seen anyone who is big, have huge muscles and have a well proportioned body like a Greek god who does not squat? Never.
Then there are those who watch things happen. They will savor the world around them. Then say, we will see what happens next. If it works, well we will decide if we are gonna do it.
These are the majority of the average Joes. They want to grow big muscles and be strong and muscular but are reluctant to make the effort to include the squat in their workout routine. Even if they do, they will do it haphazardly and will give up before they achieve their objectives. Then the excuses will flow. “Squats are too hard on my knees” or “Doing squat will stunt your growth” or “Squats are for my back” or “I just want a well toned body.” Excuses from sour grapes. That is why average joes just remain well… average. We will debunk those excuses later in this article.
Finally there are those that are always saying “Omigosh! What happened?” Needless to say, these people are the ones oblivious to what is happening around them. They will walk leisurely on a treadmill reading a book at the same time when others are raising their heart rates to improve endurance and burn fats.
They are the ones doing dumbbell curls after dumbbell curls when others are doing bench presses, dead lifts and squats. They are the ones who ask the champions why the champs are growing biiger muscles and getting fitter all the time whereas they are at the gym longer, more regular and yet not achieving any result. They will take note of the advises and the next time you see them, they are back to what they were doing. Reading that confounded book on the treadmill. They actually expect changes to take place by doing the same things. How is that possible? Then they will say, “Ah… but you are just lucky to have good genes!” What nonsense!
To build muscles fast and big, you must SQUAT! The squat is often touted as the king of exercise and is grouped together with the dead lift and bench press, collectively called the Big Three for power and muscle mass building.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.In most gym, the squat rack is there collecting dust. Why? Because most people think that their legs will be hidden by their pants. Why bother? How dead wrong they are. Wait till you see them in their shorts or swim wear. You will see Spiderman ..er ..I mean spider legs.
Another reason why people avoid squatting exercises is because the squat work on many major muscles and is grueling work. When you perform squats correctly, you will huff and pant, wheeze, head spinning woozily, see stars, sweat profusely and your entire body will be screaming for you to stop.
Of course the exercise is brutal! You are working out about 75% of your entire muscular structure including your shoulders, traps, back, gluteus, hams, calf, abs and many other synergistic muscles in a single exercise, isn’t that supposed taxed your strength, endurance and your cardio health? Isn’t that the best exercise? Isn’t that why the results from squats will be astounding?
As an added bonus to building big muscles , you will be burning fats like crazy since the squat, given the intensity placed on your body, your metabolism zooms straight up! If your body fat ratio is high, it will help you lose body fat.
And because of the degree of difficulty, squats also force your body to release higher amounts of growth hormone , resulting in new muscle growth in all areas of your body. In addition, squats will cause a spillover effect, enabling you to gain strength in all of your other lifts. Awesome! It just befuddles me why, with all these benefits, people are avoiding squats like a bubonic plague. As for the hard gainers, squat will pack on pounds after pounds of muscle on your entire body! So hard gainers, you must squat to grow big!
If you squat with the correct form, heavy weight and sheer intensity, you will see good results in just weeks. Not just your lower body. Your entire frame will take on a different form. A total body transformation. Guaranteed!
You must know that since squats are performed with heavy weight, so correct form and techniques are critical and cannot be compromised. Anything less, you may sustain serious injury. However, when you adhere to the proper technique, you will be very safe and will enjoy all the benefits that come with the squat. Don’t cheat yourself and substitute squats with leg presses. They are of a different class!
Debunking Excuses!
It’s bad for the knees – In fact, it’s on the contrary. Just like the muscle tissue in your body strengthens when exposed to stress, the tendons, ligaments and other connective tissues in your body will also thicken in response to weightlifting. That means, it actually improve knee health when you squat. It also strengthens all the muscles around your knee and thus providing your knees with support when the muscles are strong and less stress is placed on the knees on your day to day activities. I know. I used to suffer from knee pain until I started squatting and now, my knees are in perfect health that I can even play competitive soccer. Knee problems only occur when you squat improperly like resting at the bottom of the movement or letting your knee protrude over your toes.
It’s bad for my back – For the same reasons about strengthening your tissues, squats also exercises your lower back. When done in correct form, it actually builds strong muscles on your lower back and not only correcting you from bad posture that results in a bad back, it may even give you a healthy strong back. Again, it will only hurt your back if done in poor form like bending forward or doing it with a rounded back instead of arching it during the movement.
It will give you high blood pressure and bad for the heart –
Sure, your blood pressure will rise as your heart will beat faster from the exercise. That is only temporary and not dangerous unless you already have those problems in the first place. Other than that you are actually exercising your heart and cardio vascular system to strengthen it. How can that be dangerous? Don’t most exercises elevate heart rate and increase blood flow? Then they should ban the treadmills and close all swimming pools! Do you buy that nonsense?
So, now that you know that squat is the king of bodybuilding exercises, are you the type that makes things happen or are still contend to be wondering what the heck happened?

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Paddy Health

Vitamin and Mineral Digestion Taken For Granted

The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body can be, especially the digestive tract. When the process of digestion is described as fascinating, passing gas isn’t going to be the major focus (flatulence), but more so the process of how gas is produced.
The digestive system’s primary role is to convert the food into substances that are capable of being absorbed. The digestive system is comprised of the following structures: the mouth, pharynx, esophagus, stomach, small intestine, large intestine, and the anus. The liver, gallbladder, pancreas, and salivary glands also play a role in digestion but are not considered part of the alimentary canal (primary digestive organs).
Digestion begins in the mouth when food is ingested. This is a mechanical process. Through mastication, (the biting and chewing action of the teeth) the breakdown of food from larger particles into smaller particles takes place. This process doe not chemically alter the food, but increases the total surface area of the food. This in turn increases the speed and efficiency of enzyme activity. An enzyme is a protein that catalyzes, or speeds up, a chemical reaction. Enzymes are essential to sustain life because most chemical reactions in the body would occur too slowly, or would lead to different products without the assistance of enzymes.
For more information on enzymes and how enzymes work, go to http://www.vitaminmaniac.com/liquid_vitamin_articles/ and click on ‘Liquid Vitamins Contain Enzymes Because?’ article link.
Saliva also plays an important part with digestion in the mouth. Saliva is secreted by the salivary glands which lubricates the food to facilitate swallowing. The salivary glands begin to produce saliva in response to food; whether stimulated by smell or taste. Some may experience a mouth watering sensation in response to a big juicy steak. Also, saliva initiates the digestion of carbohydrates. Amylase is the digestive enzyme found in saliva that helps with carbohydrate digestion. Once the food has been sufficiently chewed, the tongue rolls it into a ball (bolus) and pushes it into the pharynx (the cavity that leads from the mouth to the esophagus). Swallowing (deglutition) propels the bolus downward into the upper esophagus using a peristaltic contraction (wavelike motion). At this time, the epiglottis blocks the trachea (airway) to prevent food from entering the lungs and interfering with breathing. Peristaltic contractions continue to move the bolus (food) downwards to the lower esophageal sphincter. This is the ring of smooth muscle fibers at the junction of the esophagus and stomach; it is also referred to as the cardiac sphincter. When food approaches, the sphincter relaxes to allow food into the stomach. After the food has passed through the sphincter, the muscle fibers contract to keep the food and digestive juices from re-entering the esophagus. Heartburn results when the cardiac sphincter relaxes and allows the digestive juices to re-enter the esophagus. When this happens too often, the smooth muscle of the esophagus is eroded, which can cause bleeding and persistent heartburn referred to as GERD (gastro-esophageal reflux disease). This can become a serious condition.
The stomach is a large muscular organ; the walls are lined by a thick gastric mucosa. The stomach is also lined by two types of glands: gastric and pyloric glands. These glands contain mucous cells which secrete mucus that protects the stomach lining from the harsh stomach acid (pH of 2). Chief cells located in the gastric glands secrete pepsinogen, which is a zymogen. A zymogen is an inactive form of an enzyme. The gastric glands also contain parietal cells which secrete hydrochloric acid. This aides in the conversion of pepsinogen to the active enzyme pepsin, and secrete intrinsic factor which helps to absorb vitamin B12. Hydrochloric acid is essential to kill bacteria in the food, and to help breakdown the food into an absorbable form. The pyloric glands contain peptic cells which also secrete the zymogen pepsinogen. Gastrin cells are located in the pyloric glands. These cells secrete the hormone gastrin for hydrochloric acid production in the parietal cells; and stimulate the churning of the stomach to help produce the acidic, semi-fluid, partially digested mixture referred to as chyme. Protein digestion is initiated in the stomach.
The chyme then empties into the small intestine by way of the pyloric sphincter. The pyloric sphincter is the ring of smooth muscle fibers located at the joining of the stomach and small intestine. The small intestine consists of three regions: the duodenum, jejunum, and ileum. The bulk of digestion will be done in the duodenum. The jejunum and ileum have a primary function of absorption.
The small intestine has the perfect anatomy for absorption. The extended length, highly coiled structure, along with surface villi (small finger like projections), and epithelial cells with a brush border microvilli allow for increased surface area for absorption. Nutrients are absorbed across the epithelium villi and are carried to the bloodstream through capillaries (small blood vessels) or lacteals (small lymph vessels that serve as extensions of the lymphatic vessel in the villi). Goblet cells located in the small intestine secrete mucus on the surface epithelium of the villi for protection from the digestive juices.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.The liver plays the role of secreting and synthesizing bile. Bile is a non-enzymatic digestive fluid that is used to breakdown (emulsify) fats. The gallbladder simply stores and concentrates the bile. Bile is made up of bile salts, bile pigments, and cholesterol.
Meals high in fat tend to spend a longer amount of time in the stomach since it takes more time to digest. The hormone enterogastrone is released by the duodenum. This hormone inhibits the peristalsis in the stomach, slowing the release of chyme into the small intestine. This also gives more time for the bile to properly digest the fats.
The remaining food passes from the small intestine to the large intestine. The large intestine consists of three parts: cecum, colon, and rectum. The large intestine plays a smaller role of digestion, mainly to absorb any electrolytes and water that has not already been absorbed. This process is done in the colon. Many normally harmless bacteria colonize the large intestine, such as E. coli. E. coli is important because this type of bacteria produces vitamin K as a byproduct. This is a good source of vitamin K. Also, the amount of time spent in the large intestine determines the consistency of the stool. If too little time is spent in the colon, diarrhea and dehydration result. If too much time is spent in the colon, constipation will result.
Lastly, the stool passes into the rectum. The rectum stores the feces (stool), which consist of unabsorbed digestive secretions (enzymes), water, undigested food (cellulose and fiber, etc.). The anus is the opening through which wastes are eliminated. The anus is separated from the rectum by two sphincters that regulate elimination.
The digestive process is just one extremely complex process that occurs without question. It is often taken for granted. The complexity isn’t easy to understand. The next time you eat a juicy steak, understand the journey the meal is sent on is much farther than the trip to the restaurant.
Copyright 2005 Kristy Haugen