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Paddy Health

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”. People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.
With more than half of Americans over the age of 20 now being considered “overweight”, now more than ever, we need to understand how metabolism works in relation to losing weight. Why risk having a heart attack, a stroke, developing cancer, or diabetes when all you have to do is make a few minor changes and live a healthy life? First, a person’s metabolic rate is determined by the number and size of respiring cells that compromise the body’s tissue, and the intensity of the metabolism in these cells. These two factors combined are what makeup the physiological foundation of the amount of energy (calories) in which a body uses.
Keep in mind that energy cannot be created or destroyed, just changed. As we know, potential energy comes from the foods we eat. When talking about weight loss, there are three components of balanced energy, which include calorie intake, calories stored, and calories expended. The way it works is that if the amount of calories taken in equals the amount of calories being expended (burned), then there is balance and the body’s weight is stable.
On the other hand, if the balance becomes positive, caused by more food being eaten than is burned, energy is destroyed or in better terms, stored as body fat. It is important to remember that you can be eating a diet considered low-fat and still gain weight. The reason is that most dietary fat is stored while the body is burning carbohydrates and proteins for energy. The problem is the when a person gains weight, the increased level of fat becomes stored energy until the calorie balance is negative. For that to happen, the amount of calories burned needs to exceed the number of calories being consumed, no matter what the macronutrient content.
Metabolism is the rate at which the body uses energy to support the basic functions essential to sustain life. This metabolism is comprised of three parts, which include physical activity (20%), Thermic Effect of Food, also called TEF (10%), and Resting Metabolism Rate or REM (70%). Physical activity is the amount of energy your body burns up during normal, daily activities to include housework, recreation, work, exercise, and so on. Obviously, someone that is physically active will burn more energy than a sedentary person will. TEF accounts for the energy used in digesting and absorbing nutrients, which would vary depending on the meal’s composition. When a person overeats, TEF is increased because more food must be digested. Here is where metabolism becomes very interesting and what causes so much confusion.
One pound is equal to 3,500 calories, so let us say a person consumes 3,500 more calories than normal. That individual would not gain one pound because the TED is accounted for but if 3,500 calories were cut trying to lose weight, then TEF decreases since there would be fewer nutrients to process. The result is that with energy expenditure would decrease, meaning that the individual would lose less than one pound in weight. In other words, by cutting out too much food, TEF cannot work as it was designed to do. Now keep in mind that you cannot go around eating a bunch of junk food. After all, the calories you do consume need to be healthy foods but what this does mean is that when you do not eat, you are actually working against your body in fighting weight gain, not the other way around.
Finally, the RMR refers to the number of calories the body needs to run its essential functions, as well as chemical reactions while in a rested state. This aspect of metabolism accounts for the greatest number of calories burned every day. What happens is that if lean weight should be lost because of increased protein metabolism, then RMR decreases. Typically, you would see this happen when a person goes on a very strict diet. In this situation, the body is forced into a negative nitrogen balance, which means a greater amount of protein is lost than what is replaced because of less protein/energy intake. When this imbalance occurs, there is a gradual loss of lean weight, which then lowers RMR.
What happens many times is that dieters will limit the amount of lean weight loss with intense exercise for the muscles to develop a need to maintain more protein. When this happens, the body is forced to use more energy from stored fats. If you want to put your metabolism to work for you, some simple steps can be taken:
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.While you need to eat healthy foods, studies prove that what matters most is how much of a person’s body weight is attributed to fat. Remember, excess fat is what links to major health problems. Therefore, it is important that you maintain a healthy weight but more crucial that you monitor the fat-to-muscle ratio.
For example, a woman standing 5’5″ might weigh only 125 pounds but have a 27% body fat ratio, which is not good. This individual worked hard to diet, while staying involved with aerobics. However, much of what she lost was not fat, but muscle. Even though this weight would be considered ideal for her height, her body fat to muscle ratio is too high.
An excellent way to optimize your fat-to-muscle ratio is by getting involved with weight training in addition to the nutrition and cardio. As you will see with the tools provided at http://www.comptracker.com, you can analyze the thickness of the subcutaneous fat at various areas of the body. The benefit is that you know exactly what your ratios are so you can achieve a healthy fat-to-muscle ratio as well as body weight.
Remember, you are in control and need to make the decision to do something good for yourself. Therefore, now is the time to take that control and fight to live a lean and healthy lifestyle.

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Paddy Health

Your Brain Can Help You Lose Weight… Or Make You Fat!

Have you done this before?
You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off.
In your mind, you have psyched yourself up — this time you are going all the way out to lose all those pounds! “Nothing can stop me,” you tell yourself.
Then, you rationalize that…
1) In order for you to succeed in your weight loss goals, you must follow a super-strict diet and exercise routine.
and/or
2) If you happen to go off track in your diet or exercise routine by eating your favorite high-calorie junk food and skipping your exercise session, this means you have totally blown off your plan altogether.
Sound familiar?
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.This train of thought can be very detrimental to your weight loss efforts, but it’s all too easy to fall into this trap. And not only is it very harmful to your body, it actually lowers your self-esteem too.
Your brain can help you to lose weight, or it can make you fat.
If you want to lose weight successfully, you’ll need to have the right thoughts in your brain. Conversely, holding on tight to the wrong concepts can (and will!) jeopardize your plans!
Here’s what you should do instead…
1) Get rid of the word “DIET” from your thoughts
Firstly, you must shake off the idea that you absolutely have to follow an extremely restrictive diet in order to lose weight successfully.
In fact, most people who are able to lose their unwanted weight successfully DO NOT diet. What they do is simply change their lifestyle such as practicing portion control, moderation, cutting back on calories and curbing their emotional eating bouts.
It’s time to change your focus from weight loss to weight management. It is not just losing weight, it is about changing your lifestyle so that you can maintain your weight loss.
And do you notice how most women like to use the word “diet” every time they want to lose weight? We “go on” and “go off” diets after every holiday season; we say “I start on Monday” only to go off it by the weekend. Nobody says “I start my new way of life on Monday.” But that’s exactly what we need to do. An effective diet isn’t just for Christmas or just a very special occasion, it’s for your whole life.
We need variety not only for our nutritional reasons. It is also to satisfy ourselves, and to take care of our “wants.” So, you need to create your own healthy lifestyle… the lifestyle that you want, and one that’s sustainable for the long term.
Be wary of any plan that restricts entire food groups, or if it relies on just 1 type of food (e.g. soup or salad) as its mainstay.
Believe me, I’ve been there and done that. If you go on a diet that requires you to eat all the food that you hate or totally omits your favorites, you are going to dread your meals and are bound to fail. Even if you manage to lose the weight, all your pounds (and probably more!) will creep back once you are off the diet.
2) Do NOT give up your favorite foods
Another thing that most women would do initially is severely limiting their food intake. Or they completely cut off their favorite foods.
This is one thing that you should never do.
“Why?”
Well, by doing that, it sets you up for binges and your temptation for these foods would definitely increase.
Instead, you should reduce your consumption slowly. For example, you always have desserts after dinner. Instead of cutting off totally, you start by reducing your portion size to half. Thus, the temptation becomes much less powerful when you have just the taste of something “bad” now and again instead of telling yourself that it is off limits for good.
After a while, you will find yourself accustomed to the new portion sizes, and you’ll be able to satisfy your craving with just a small amount of your “super sinful” foods.
3) Forgive and move on…
So, you decide to keep your favorite foods in your weight loss plan. You allow yourself a chocolate cookie everyday. But, you could not resist the temptation and you finish half of the pack. Next day afternoon, you finish the remaining half of the chocolate cookies pack for your afternoon tea.
Gee, have you blown your weight loss plan again? Does that mean you should just give up the idea of losing those extra pounds and go back to my old eating habits?
Well, not allowing yourself to make mistakes is the worst mistake you can ever make. Seriously.
Having this all-or-nothing thinking is a way to let you off the hook. It is an escape route that you create for yourself. In your mind, you could be telling yourself, “Oh well. It is all gone. I guess I don’t have to bother anymore. Give me my cookies.”
There’s an old saying that goes, “No matter how far along you are down the wrong path, it’s never too late to turn back.” So don’t think just because you made bad choices today, you can’t start over tomorrow.
Everyday is truly a new beginning. You do not have to wait until a new year, a new month or a Monday to start all over again.
You can’t erase last night’s binge, but you can aim for a much healthier today!
4) Create a lifestyle you want
Many times, when you want to lose weight, you will plan up a very strict diet and exercise routine for yourself. Well… there is a high chance that you would not be able to execute it successfully. To make things worse, you hate it.
Why not aim to create a healthy lifestyle you want so that you do not give up your favorite foods?
You must create a realistic and achievable weight loss plan. After all, you want to plan to SUCCEED, not to fail, right?
If you find difficulty in creating a good plan for yourself, or if you can’t seem to discipline yourself to stay true to your plan, I suggest that you engage a personal trainer to help you.
5) Celebrate your small victories
Every time you achieve a small milestone, go ahead and reward yourself.
But do not over-indulge. For example, you can reward yourself a small ice-cream once you have managed to complete your first week of exercise routines. Or when you lose your first 3 pounds, you can treat yourself a slice of cheese cake.
Remember, it is alright to reward yourself for the small challenges you have overcome so that you won’t give up so easily. Let it be something you look forward to every time you surmount a challenge.
If you set up your rewards properly, they’ll motivate you on a daily basis and you’ll find it easier to follow your weight loss plans!
Bonus: And here’s one more extra tip… Don’t stress yourself. Take it easy on yourself as you’re learning how to be a new, improved and healthier you. After all, you’re only human… a soon-to-be-much-lighter human!
Copyright 2006 Tracy Lee

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Paddy Health

You Are What You Eat: Triglycerides and Diet

I must confess that I am a Steve Martin fan. Like me he studied philosophy in his earlier days. He plays a banjo like I wish I could. And he is funny. In 1987 he was in a movie entitled “Roxanne”. He played a small town fire chief with an enormous nose who fell in love with a beautiful astronomer played by Daryl Hannah. The only problem was she had an eye for a younger fireman with a relatively normal nose. C.D. Bales (Steve Martin), having a poetic command of the English language, agreed to coach the younger and much more awkward man in his pursuit of the educated astronomer. It is a hilarious twist on an old story. In one of the more sober scenes C.D.’s friend Trixie encourages him to pursue the young maiden for himself since he was obviously in love with her. She makes her point by saying the truth “is as plain as the nose on your face.” Well said.
Many people today are concerned about their triglyceride levels. And rightly so. High triglycerides have been marked as an independent risk factor for coronary heart disease (CHD). But in all the scramble to reduce our triglycerides many doctors have been trying to tell us that the truth is as plain as the nose on our collective face.
Triglycerides are a form of fat. In fact they are the most prevalent form of fat in our bodies. Our bodies make triglycerides and we consume them in our diets. Even though we live in culture where ‘thin is in’, fat is a good thing. Triglycerides in particular are good because they are the form of fat our bodies use for energy. But like many things more is not necessarily better. Triglycerides truly represent an example of the maxim, ‘too much of a good thing’. In this case too much can contribute to serious health side effects especially in relation to heart health. So if your triglycerides are too high get them down.
But how? How do we get them down? To answer this question it is first helpful to understand what causes our triglycerides to rise. There are several causes which we will only mention in passing because they do not compose the main subject of this essay. There are certain medical conditions that elevate triglyceride levels such as hypothyroidism, kidney disease, liver disease, familial hypertriglyceridemia and pregnancy. And of course medical conditions are often accompanied by medications that negatively impact triglycerides. Among these are oral contraceptives, estrogen replacement therapy, certain steroids, diuretics, beta-blockers, newer classes of antipsychotic medications, cyclosporine, glucocorticoids, progesterone, retinoids and tamoxifen to mention a handful.
The above mentioned factors can contribute to a rise in serum triglycerides. But they are by no means the most common. For most of us our problems lie elsewhere. Diabetes is a common cause of high triglycerides. Unfortunately diabetes is a two-pronged fork. Not only does it affect triglyceride levels but diabetics are more susceptible to the damage that results from factors such as high triglycerides.
Obesity, whatever the reason, causes higher levels of triglycerides to hang around in the blood. As our nation gets progressively heavier higher cholesterol and triglycerides, as well as the heart damage that accompanies them, will become more common.
Now for the rest of us. For most of us our triglycerides are high for one reason. The truth is as plain as the nose on C.D.’s face. We are what we eat. Doctors, though themselves seldom the epitome of health, have been telling us for years to watch what we eat. With all the medical advances over the past several decades diet and exercise are still the primary and most effective methods for promoting heart health, especially in relation to cholesterol and triglycerides and the damage they can cause.
I have only this to say about exercise. Get some! But concerning diet we need a bit more detail. Let’s begin where it hurts the most. Alcohol, though good for your heart in many ways, is easily converted to triglycerides. If yours are too high stay away from alcohol.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.Fruits are questionable. Eliminating fruits is not the place to start. Whole fruits, and the sugars they contain, do not convert to triglycerides as readily as their processed cousins. However, if you have done all you can in other areas of your diet you might consider reducing fruit intake. But before you do this make sure you have eliminated the juices that are more sugar and juice than they are fruit. And avoid canned fruits that are packed in syrup.
Since triglycerides are fat it makes sense to avoid fatty foods. I have in mind especially saturated animal fats. Foods such as bacon, sausage, fatty fowl like duck or goose and fatty beef should be restricted in your diet. Hotdogs and hamburgers? I realize they are the core of the American diet. But do I really need to comment on these?
Now for the surprise. Some fatty foods actually cause triglycerides to fall. Can you believe it? There is a silver lining behind every dark cloud. Cold water fatty fish like salmon, mackerel and tuna, not the canned varieties, are high in omega-3 fatty acids which are well documented to reduce triglycerides. When is the last time you heard about an Eskimo having bypass surgery? Perhaps that is because Eskimos know that the American Heart Association has recommended two to four grams of omega-3 fatty acids from marine sources for people with high triglycerides. That is a lot of omega-3 but such quantities are well proven to lower triglycerides as well as offer a whole list of heart health benefits. Though it is difficult to eat that much fish and there is the risk of mercury poisoning, there is a safe way to get enough omega-3 to effectively lower triglycerides. You can take fish oils supplements. Please purchase them from a trusted source.
So, as you can see, the epidemic of rising triglycerides is an unnecessary danger. For most of us the solution rests in the things we eat and the exercise we need to get. It sounds all too simple. But I am a simple guy. I think it is nice to know that the solution to rising triglycerides is as plain as the nose on C.D.’s face.
For more information on causes of high triglycerides and triglyceride lower diets please use the links below:
http://www.optimal-heart-health.com/causesofhightriglycerides.html
http://www.optimal-heart-health.com/foodtolowertriglyceride.html
http://www.optimal-heart-health.com/triglycerides.html

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Paddy Health

Workstation Health and Fitness for RSI

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, or CTD. Often the posotion of workstations and the design of the pc and accessories can affect how our health and safety.
1. Workstation Ergonomics
A well designed workstation is essential to maintaining good posture and reducing the risk of lower back pain and other computer related injuries.
2. Ergonomic Keyboards and Mice
There are quite a few ergonomically designed keyboards and mice available. The Microsoft Natural Keyboard is one example. This keyboard splits the keys into two panels – one for each hand, and angles each panel so that the hands sit naturally on the keyboard, rather than requiring them to be twisted into an unnatural position which is the case with normal keyboards. Many mice are now designed to fit neatly into either hand, and can often have a scrolling wheel, which can make scrolling through documents easier and less stressful than using scroll bars.
These ergonomic devices are generally more expensive than standard designs, but can be well worth the investment.
3. Ergonomic Use of Keyboards and Mice
The computer mouse was originally designed to make using a computer easier – it is much easier to point at a picture and click than to learn a relatively complicated series of keystrokes. However, research has shown that using a mouse is a significant cause of repetitive strain injury. Especially if the mouse is located at the same level and to the side of the keyboard – it’s usual location. This requires extending your arm which introduces significant tensions and stresses in your arm, shoulder and neck.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.To reduce the mouse speed, open the Mouse applet in the Windows Control Panel, select the tab Pointer Options and move the pointer speed slider to the left to slow. Click OK.
To reduce the number of clicks you have to make, open the My Computer icon, then select Tools, Folder Options, and then under Click Items As Follows, choose Single-click to open an item.
If you can you should avoid using the mouse as much as possible. Most actions and commands can be carried out using keyboard shortcuts instead of the mouse. For example, to reduce the number of clicks you have to make with your mouse – as described above, you could use the following keyboard shortcuts:

Press the button on your keyboard to open the Windows Start Menu.
Use the arrow keys to select My Computer (or the alternative name you may have given to your computer), and then press Enter or Return. This will open an explorer window for your computer.
Hold down the Alt key and press “T” to open the Tools menu, then press “O” to open Folder Options.
In Folder Options, hold down the Alt key, and press “S”. This will select the option Single-click to open an item.
Press Enter or Return to close the Folder Options dialog.

Windows Help provides extensive help on using keyboard shortcuts with Windows. Individual applications such as Microsoft Office also have their own keyboard shortcuts – with the appropriate help. Learning keyboard shortcuts can take some time, but once learnt, using them tends to be faster than using the mouse, and avoids much of the discomfort associated with the mouse.
4. Rest Breaks
All ergonomic experts agree that taking frequent rest breaks is essential to avoid the risk of computer related injuries.
You should take frequent “eye breaks” – staring at a computer monitor for long periods causes you to blink less often – resulting in dryer eyes. Every 10 to 15 minutes you should look away from your monitor and blink your eyes rapidly for a few seconds. This will refresh the tear film and clear any dust from the surface of the eyes. Additionally you should focus on something at a distance – preferably 20 feet or more away – look out of the window if you can – this will relax the muscles inside the eye.
You should take frequent short pauses or “micro pauses” – for 10 seconds or so up to a minute – every 10 minutes or thereabouts. You should take regular short breaks – for 5 minutes or more – every hour or so – maybe go for a coffee or a short walk around the office, and you should take a long break every two or three hours – for at least 15 minutes, or preferably 30 minutes to an hour. Exactly how long and how frequent your breaks are depends on your own personal preferences and working environment.
5. Stretching Exercises
Regular stretching is an essential part of RSI prevention and recovery, remember that your body is not designed to be sat at a desk for 8 hours a day clicking a mouse. Respect your body and give it the movement and range of motion it normally expects.
6. Posture
Good posture is essential to avoid repetitive strain injury and other computer related injuries. Well designed workstation ergonomics can help in maintaining a good posture.

Make sure that you can reach the keyboard with your wrists as flat as possible (not twisted up or down) and straight (not twisted left or right). An ergonomic keyboard can help to keep your wrists straight.
Make sure that your elbow angle is 90 degrees or more to avoid nerve compression at the elbow.
Make sure that your upper arm and elbow are as close to the body and as relaxed as possible for mouse use – avoid overreaching. Also make sure that your wrist is as straight as possible when the mouse is being used.
Make sure that you sit back in the chair and that you have good back support – especially lumber support.
Make sure that your feet are flat on the floor. Use a foot rest if necessary.
Make sure that your head and neck are as straight as possible .
Make sure that you are relaxed. Forcing yourself to sit up straight can sometimes introduce unhealthy tensions in the back muscles.

7. Alternative Input Devices
There are a number of alternative input devices you can use, instead of the mouse and keyboard, which you might find helpful. Examples are the trackball, a graphics table and pen, a touchpad, and even voice control.
RSI is a very serious health risk, especially with the young people who are coming to any industry sector that has continuous use of a PC. You need to take all the actions and preventions necessary to help minimize that risk.

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Paddy Health

Why Switch to All Natural Cosmetics?

The human skin wraps and protects our bodies. It constitutes a living, dynamic tissue system. It has the remarkable ability to absorb applied products, partially or completely, into the bloodstream. In fact, up to 60% of the products we use on our skin are absorbed and deposited into the circulatory system (Fairley, 2001). For instance, the average woman absorbs 30 pounds of the ingredients contained in moisturizers over sixty years (Dr.Hauschka).
These new understandings of how the skin functions reveal concerns about the possible long term effects due to the combination of chemicals used in cosmetics, often termed the “chemical cocktail effect”. Several chemicals which are used in common, popular cosmetics are known irritants and carcinogens. Concern stems from the knowledge that most of these ingredients are derived synthetically or from petroleum. Avoiding these substances serve to decrease overall exposure to harmful or irritating cosmetic ingredients.
Ingredients to Avoid
Forms Found in Cosmetics and Possible Negative Side Effects
Aluminum

Thought to contribute to Alzheimer’s Disease.
Found in almost all antiperspirants.
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Artificial colours

FD&C, derived from coal tar.
For example, Azo dyes are a risk to asthmatics, eczema sufferers and people sensitive to aspirin.
Causes hyperactivity in children, severe headaches, blurred vision and itchy/watery eyes and nose (Antczak, 2001).

Benzoates

Benzoates Benzoic acid, sodium benzoate or parahydroxy benzoate.
Used as a preservative in cosmetics and fizzy drinks. Causes gastric irritation, numbing of the mouth and aggravates asthma (Antczak, 2001).

Certain essential oils

Rosemary is harmful to epileptics.Sage is not recommended for pregnant women.

DEA, MEA, TEA

Causes allergic reactions, irritating to eyes and dries out hair and skin (Fairley, 2001).

Dibutyl phthalate

Found in all persons tested by the CDC (Center for Disease Control, USA) in a 2000 Fall study.
Highest levels were found in women of reproductive age.
Causes birth defects in animals, and damaging to the male reproductive system (ABC News, Internet Ventures 2000).
Used in cosmetics to assist the absorption of other ingredients.

Formaldehydes

A preservative.
Causes skin reactions.
Imidazolidinyl urea is the second most identified preservative causing contact dermatitis ( American Academy of Dermatology: Fairley, 2001).
DMDM hydantoin
Quaternium 15
Diazolidinylurea
2-bromo-2-nitropropane-1
3-diol

Fragrances

Can contain up to 200 undeclared substances (Fairley, 2001).
Major cause, in addition to artificial colours, of skin irritations and allergies (Antczak, 2001).
May cause dizziniess, skin irritation and hyperpigmentation (Fairley, 2001).

Genetically Modified Organisms

Soy, Corn
Effects still undetermined.

Isopropyl Alcohol

Drying agent, from petroleum.

Keratolytic chemicals

Such as hydroxyl acids, retinoic acid.
Corrosive, used in skin peels.
Dissolves the stratum corneum of the epidermis (outermost layer), making skin more sensitive to sun damage.
Accelerates production of dead skin cells; the skin thickens to repair its surface so that vulnerable skin cells underneath are protected from the effects of skin peeling.(Antczak, 2001).

Methylisothiazolinone

Causes allergic reactions and irritations (Fairley, 2001).

Parabens

Petroleum product.
Triggers skin irritations and may be an xerestrogen (Fairley, 2001).May play a role in falling sperm counts and rising breast cancer rates (Fairley, 2001).Used in 99% of all cosmetics (Fairley, 2001), and in many so-called ‘natural’ products.

Parraffin

Derived from petroleum.
In the form of wax, mineral oil or petrolatum.
Comedogenic, i.e.blocks pores.

Propylene Glycol

When derived from petroleum.
Increases the amount of acid in the body, resulting in metabolic problems.
Large amounts are needed to produce this effect (Agency forToxic Substances and Disease Registry or ATSDR, 2003).

Sodium laureth sulfate, sodium lauryl sulfate

Forms carcinogenic nitrogen compounds when combined with specific ingredients.
Irritating to eyes, skin and lungs (Antczak, 2001).
Harmful if swallowed and may cause damage to eyes (Antczak, 2001).

Tallow

Animal fat.
Not suitable for vegans, and may be a skin irritant.

Toluene

Found in many nail products and nail polish removers.
Produced during the process of making gasoline and other fuels from crude oil or coal.
Evaporates into the air when products containing toluene are opened.
May affect the nervous system, and/or cause tiredness, confusion, weakness, nausea, or loss of appetite.
Symptoms disappear when exposure is eliminated (ATSDR, 2003).

In Canada, not all cosmetics list their ingredients on their labels, but most have toll free telephone numbers which link you to their customer service departments, where inquiries about ingredient lists can be made. Reading labels and recognizing problematic ingredients are necessary skills for a consumer who intends to choose products that are completely natural. The cost of a cosmetic is not a reliable indicator of either its quality or natural characteristics. Most cosmetics, from the lowest priced, to the most costly brands, are composed of identical base ingredients (Begoun, 1991).
Cosmetics do not stay on the surface of the skin without penetrating to some degree. Lipstick wearers, for example, consume 1.5 to 4 tubes in a lifetime (Aveda). If one considers the ingredients being internalized by the body, absorbing plant oils and waxes, mineral pigments or essential oils is a healthier alternative than absorbing petroleum by-products and synthetic chemicals. The ability to choose the right cosmetics for you depends on accurate ingredient knowledge, personal needs and market choices. Caring for one’s whole body includes skin care choices that support and contribute to a healthy lifestyle.
Natural cosmetic products and make-up are safer, healthier alternatives especially when these products are composed of all natural ingredients. A natural product is described as one that contains mostly or completely naturally derived ingredients (Antczak, 2001). It also indicates that the product is free from, or contains minute amounts of artificial chemical additives. Caution is required when products claim to be natural. For instance, they may contain small amounts of plant extracts, but the bulk of the product is petroleum based and loaded with fragrances. Instead, consider switching to completely natural products, which perform to the same standard as their non-natural counterparts. The Organic Make-up Company offers a wide range of simple, affordable and high quality products. Our cosmetic products are carefully formulated from plant waxes, plant oils, essential oils from flowers, barks and spices, as well as richly coloured mineral pigments.
Switching to all-natural cosmetic products and make-up can help you to avoid feeding your skin harmful chemicals. Many skin problems, such as acne, contact dermatitis, irritations and allergies may disappear once petroleum or synthetic ingredients are removed from your skin care regimen. Using fully natural products can contribute to healthy skin and a healthy body in the long term.
We invite you to give our natural products a try. They are completely natural, vegan and an excellent alternative to conventional cosmetics and make-up.
To view our products, please visit our website at http://www.organicmakeup.ca.
References:

Antczak, Dr. Stephen and Gina, (2001). Cosmetics Unmasked, Harper Collins, London.
Begoun, Paula, (1991). Don’t Go To The Cosmetics Counter Without Me, Beginnings Press, Seattle.
Fairley, Josephine, (2001). Organic Beauty, DK Publishing, London.
http://www.abcnews.com, ABC News Internet Ventures, 2000.
http://www.atsdr.cdc.gov, Agency for Toxic Substances and Disease Registry, April 2003.

By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

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Paddy Health

Why Our Healthcare System Isn’t Healthy

Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our healthcare system? Although the U.S. claims to have the most advanced medicine in the world, government health statistics and peer-reviewed journals are painting a different picture — that allopathic medicine often causes more harm than good.
People in general have always felt they could trust doctors and the medical profession, but according to the Journal of the American Medical Association in July 2000, iatrogenic death, also known as death from physician error or death from medical treatment, was the third leading cause of death in America and rising, responsible for at least 250,000 deaths per year. Those statistics are considered conservative by many, as the reported numbers only include in-hospital deaths, not injury or disability, and do not include external iatrogenic deaths such as those resulting from nursing home and other private facility treatments, and adverse effects of prescriptions. One recent study estimated the total unnecessary deaths from iatrogenic causes at approximately 800,000 per year at a cost of $282 billion per year, which would make death from American medicine the leading cause of death in our country.
Currently, at least 2 out of 3 Americans use medications, 32 million Americans are taking three or more medications daily, and commercials and advertisements for pharmaceutical drugs have saturated the marketplace. Although our population is aging, exorbitantly expensive drugs are being marketed and dispensed to younger and younger patients, including many children who years ago would never have been given or needed medication, for everything from ADHD to asthma to bipolar disease and diabetes. Clearly, the state of health in this country is not improving even though there are an increasing number of medications and treatments. Between 2003 and 2010, the number of prescriptions are expected to increase substantially by 47%. In recent years, numerous drugs previously deemed safe by the FDA have been recalled because of their toxicity, after the original drug approvals were actually funded by the invested pharmaceutical companies themselves.
According to the media, thanks to advances in U.S. drugs and medical procedures, Americans are living longer statistically, but they are living longer sicker, with a lower quality of life, and often dependent on multiple expensive synthetic medications that do not cure or address the underlying causes, but only suppress symptoms, often with a plethora of dangerous side effects to the tune of billions of dollars for the drug industry. Considering that the U.S. is supposed to have the most advanced technology in the world and the best health care system, it is at odds that we spend the most on healthcare, yet are the most obese and most afflicted with illness outside of the AIDS epidemic in some third world countries.
Unless you have an acute emergency that requires emergency room care, being admitted to a hospital environment may also be more dangerous to your health than staying out. In 2003, epidemiologists reported in the New England Journal of Medicine that hospital-acquired infections have risen steadily in recent decades, with blood and tissue infections known as sepsis almost tripling from 1979 to 2000. Nearly two million patients in the U.S. get an infection while in the hospital each year, and of those patients over 90,000 die per year, up dramatically from just 13,300 in 1992. Statistics show that approximately 56% of the population has been unnecessarily treated, or mistreated, by the medical industry.
Additionally, as a result of the overuse of pharmaceutical drugs and antibiotics in our bodies and environment, our immune systems have become significantly weakened, allowing antibiotic-resistant strains of disease-causing bacteria to proliferate, leaving us more susceptible to further disease. Not surprisingly, incidences of diseases have been growing at epidemic levels according to the CDC. Now diseases once thought conquered, such as tuberculosis, gonorrhea, malaria, and childhood ear infections are much harder to successfully treat than they were decades ago. Drugs do not cure. They only suppress the symptoms that your body needs to express, while they ignore the underlying root cause. Side effects of synthetic and chemical drugs, which even if they are partly derived from nature have been perverted to make them patentable and profitable, are not healthy or natural, and usually cause more harm than any perceived benefit of the medication.
Where “physician errors” are concerned, these may not be entirely the fault of the doctors, as they are forced to operate within the constraints of their profession or risk losing their license, but doctors have become pawns and spokesmen for the drug companies, and the best interest of the patient has become secondary. In the name of profit, physicians are also under great pressure from hospitals to service patients as quickly as possible, like an assembly line, increasing the likelihood of error.
In conclusion, increases in healthcare costs are not just the result of frivolous law suits, but are primarily the result of a profit-oriented industry that encourages practices that lead to unnecessary and harmful procedures being performed, lethal adverse drug reactions, infections, expensive legitimate lawsuits, in-hospital and physician errors, antibiotic resistance due to overprescribing of antibiotics and drugs, and the hundreds of thousands of subsequent unnecessary deaths and injuries. Many people do not realize that there are healthier natural options, and anything unnatural or invasive we are exposed to is likely to cause either immediate or cumulative damage over time.
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Paddy Health

Why Isn’t My Diet Working?

Have you been on a new diet for a couple of weeks and found that you STILL can’t lose weight? Have you actually GAINED a pound or two since you’ve been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that’s preventing your diet from working.
Getting your diet to work is like planting a seed in a garden. In order for the seed to grow, you have to plant it in good soil. You have to water it, fertilize it, and protect it from weeds. In other words, a seed needs a good environment if it’s going to have any chance at all to sprout, take root, and grow.
Similarly, in order for your diet to start showing results for you, it also needs a good environment. Here are 10 “weeds” that will prevent the success of any diet and may actually be the reason that yours isn’t working.
1. YOU’RE NOT REALLY SERIOUS ABOUT LOSING WEIGHT
For your diet to work, you obviously have to be serious about losing weight. You need to have the right mental attitude about weight loss. In other words, you have to get your “head right.” This includes:

a. Making a firm commitment to lose the weight, no matter what.
b. Making sure you’re doing this for the right reasons. Trying to lose weight to please someone else never works.
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If your diet isn’t working, it could be because you’re not really serious about losing the weight in the first place.
2. YOU’RE CHEATING ON YOUR DIET
Cheating on your diet and cheating on love both end in disappointment. Consistent weight loss requires, well, consistency. Most of us work so hard to stick to our diet during the week that we convince ourselves that we can splurge on the weekend. Or we think that because we skipped breakfast, we can have dessert with lunch. Both are a bad choice.
It’s easy to convince yourself that having a small snack won’t hurt, or that you’ll work it off later. The problem is it does, and you never do. If your diet isn’t working, it could be because you’re not following it consistently.
3. YOU’RE NOT EATING FEWER CALORIES
I heard of someone that started one of those protein shake diets. He actually gained a couple of pounds. When he was asked how often he was drinking the shakes, he said, “I drink one with every meal.” It never occurred to him that the shakes were supposed to replace his meals, not supplement them.
Many dieters buy low-cal foods, and then eat twice as much. Don’t be one of them! The only way to lose weight is to reduce your total caloric intake. Make sure you reduce the size of your portions and cut out all snacks that are not part of your diet plan. If your diet isn’t working–or if you’ve actually gained a pound or two–it could be because you’re not eating fewer total calories.
4. YOU’RE NOT EATING THE RIGHT FOODS
Eating fewer calories is only part of the battle. You need to make sure that the foods you do eat are the right types. A good rule of thumb is to make sure you get plenty of fruits, salads, and dark green vegetables. Stay away from refined foods and starches and eat meat in very small amounts (sorry, I’m not an Atkins fan).
Leafy, green, water-rich vegetables will aid digestion, help keep you healthy, and will actually help your body get rid of excess fat. If your diet isn’t working, it could be because you’re not eating the right foods.
5. YOU’RE NOT DRINKING ENOUGH WATER
When you go on a diet, your body goes into overdrive to get rid of the excess fats and toxins that the diet liberates. Many diets (especially the protein ones) put a strain on your body’s organs, especially the kidneys. Because of this, it’s vital that you drink plenty of water.
Drinking 8 or so full glasses of water every day helps to flush out the excess fats and toxins your body is trying to eliminate. Drinking plenty of water has other benefits including reducing headaches and improving your hair and skin. If your diet isn’t working, it could be because you’re not drinking enough water.
6. YOU’RE NOT EXERCISING ENOUGH
The best way to increase the number of calories you burn is through exercise. Pick walking, running, playing sports, swimming, or whatever–just make sure that when you exercise, you actually exercise. Some people go to the gym to socialize, not to exercise. Make sure you’re not one of them! Get to work and make sure you stay with it long enough to burn off some excess calories.
To lose weight, shoot for 20 to 30 minutes of aerobic exercise, every other day. Note that these 20-30 minutes do not include stretching, warm ups, cool downs, or checking yourself out in front of the mirror. Sure, these are an important part of your exercise routine but you’re not going to lose any weight by stretching. At least 20 to 30 minutes of aerobic exercise, every other day.
If you’ve reduced the amount of calories you’re eating and your diet isn’t working, it could be because you’re not exercising enough.
7. YOU’RE EXERCISING TOO HARD
This may be counterintuitive but it’s true. If you exercise too hard, your body goes into an ANAEROBIC state (without oxygen). This is when you get so out of breath that you can’t seem to take in enough air. When the body is in this state, it burns mostly carbohydrates and very little fat. This is why runners “carb up” before a big race–and also why runners have just as much body fat as the rest of us.
Slow your exercise down to no more than 85% of your maximum heart rate (subtract your age from 220 to get your max heart rate). At this pace, your body is in an AEROBIC state (with oxygen) and most of the calories that are burned are from fat, not carbs. An added benefit is that aerobic exercise tends to be low impact making it easy on your joints.
If you already get plenty of exercise and your diet still isn’t working, it could be because you’re exercising too hard.
8. YOU’RE NOT GETTING ENOUGH REST
We all live stressful lives. Dieting typically changes your eating and exercise habits– two more stressor’s your body has to deal with. The only chance your body has to relieve tension, rejuvenate and rebuild itself is during sleep so it’s important to get enough when dieting.
Not getting enough sleep can actually slow your metabolism making weight loss difficult. It can also make you feel “groggy,” which means you probably won’t make the best food choices throughout the day. If your diet isn’t working, it could be because you’re not getting enough rest.
9. YOU’RE FIGHTING TOO MANY BATTLES AT ONCE
Weight loss requires both consistent effort and focus. You won’t have either if you’re trying to diet and deal with other “major events” in your life at the same time. Major events include things like changing jobs, moving to new house or city, trying to stop smoking, a death, accident, or sickness in the family, and so on. All of these things create a disruption in our lives and cause us to put everything–including our diets–on hold. To make matters worse, how do most of us deal with the stress caused by these major events? By snacking! Your diet doesn’t have a chance.
So don’t even try. Give yourself permission to put your diet on hold until you can give it the consistent energy and focus it needs. Choose your battles carefully and fight only one at a time. If your diet isn’t working, it may be because you’re trying to fight too many at once.
10. YOUR WEIGHT LOSS GOAL IS NOT REALISTIC
Like all good things, healthy weight loss takes time. Make sure you’re not setting yourself up for disappointment by setting a weight loss goal that is totally unrealistic. This includes not only the amount of weight you want to lose, but also the amount of time you think it will take. If you’re doing all the right things and your diet isn’t working, it may be because your weight loss goal-or the time required to reach it-isn’t realistic.
Once you get all of these issues resolved, you’ve cleared the way to get your diet back on track. As your diet takes root and begins to work, you should start to see the weight come off easily and naturally.

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Paddy Health

Why Fast Food Companies Must Be Help Accountable for Their Ingredients

Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fast food restaurants have established themselves as a leader in our nation’s daily menu. What is the net affect fast food and its ingredients have on our health? What, if any, moral and social obligations do fast food companies have to their consumers?
Obesity is believed to lead to diabetes, heart disease, hypertension and other illnesses. Over 60% of Americans are considered over weight, and the rise in diabetic individuals has increased dramatically. In 1999 there were 42 billion people on direct diabetes medicine. That figure has more than doubled in less than three years.
“Fast food is literally shortening the life span of our citizens,” states Lynn VanDyke, certified sports nutritionist, personal trainer and owner of http://www.strength-training-woman.com. McDonalds serves 46 million fast food meals every single day. As the documentary Super Size Me points out, each McDonalds employee is trained to up sell the size of each order. This increase in meal and drink proportions is becoming so widely acceptable that cars now come with larger cup holders.
The fast food process truly begins with the ingredients. As Eric Schlosser mentions in his article “Why McDonalds French Fries Taste So Good”, the federal Food and Drug Administration does not require companies to disclose the ingredients of their color or flavor additives so long as all the chemicals in them are considered by the agency to be generally recognized as safe, or GRAS. Unfortunately, consumers are not able to tell a products full ingredient list by reading the nutrition label. Terms such as ‘artificial’ and ‘natural flavoring’ are often seen at the very end of most ingredient lists. We are completely unaware of exactly what constitutes a natural or artificial flavor.
Fast food companies owe it to their consumers to disclose all ingredient information. Many people have special dietary restrictions due to allergies or religious affiliations. Some people simply prefer not to eat a product that contains any animal or any part of an animal. According to Schlosser, “The Vegetarian Legal Action Network recently petitioned the FDA to issue to labeling requirements for foods that contain natural flavors.” At this point in time, it is difficult for anyone to refrain from using animal products or added coloring or any a specific chemical to do so.
Consumers cannot make educated decisions about a food product if they do not know the full ingredients list. Some may be shocked to know that Dannon strawberry yogurt gets its coloring from Dactylopius coccus Costa, a female insect that feeds on berries and produces berry colored larvae. “The insects are collected, dried, and ground into a pigment. It takes about 70,000 of them to produce a pound of carmine, which is used to make processed foods look pink, red, or purple” states Schlosser.
Another example of a misleading ingredient label comes from Burger King. Its strawberry milk shake lists artificial strawberry flavor as one of its ingredients. By taking a closer look, we learn that the following ingredients make up the artificial strawberry flavoring: amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl acetate, ethyl amyl ketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl heptylate, ethyl lactate, ethyl methylphenylglycidate, ethyl nitrate, ethyl propionate, ethyl valerate, heliotropin, hydroxyphenol-2-butanone (10% solution in alcohol), a-ionone, isobutyl anthranilate, isobutyl butyrate, lemon essential oil, maltol, 4-methyllacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil, neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl alcohol, rose, rum ether, y-undecalactone, vanillin and solvent. Simply stating artificial strawberry flavoring is not educating consumers on what they are eating and what possible effects these food products could have on their bodies.
Fast food companies have a responsibility to list all of their ingredients. It is a basic consumer and human right to know what we are ingesting. McDonalds and other companies complain that giving away all their ingredients will result in them losing their secret recipes. As a culture we must face the reality that these ingredients and fast food products are making us extremely overweight and very ill.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.Recently two over weight teens sued McDonalds because the teens felt the restaurant neglected to properly inform them of the side effects its food would have on their weight and health. Lawsuits such as this one are becoming more and more popular. There are two sides of this debate, but regardless of which side you are on one thing can be agreed upon, fast food is not the most nutritious meal available.
Fast food companies have a moral and social obligation to their customers. We as a nation have a right to know what we are eating. Once the truth is finally told and nutrition labels have all ingredients and chemicals, consumers can begin to make educated decisions. At that point the blame would rely solely on the consumer and not on the fast food company. However, until that point is reached we cannot expect Americans to understand the impact fast food will have on their health and well being.
Morgan Spurlock, creator of the documentary Super Size Me, explains how we live in a toxic, fast and cheap environment. America is home to over 3 million vending machines and countless convenient stores. Gas stations sell more candy and prepared foods than gas. Soda machines are in our schools and our school lunches are being filled by chain restaurants such as McDonalds and Pizza Hut.
The availability of fast food products is overwhelming. The abundance and mass marketing of fast foods along with the low cost fare makes it a habit of continually eating these foods. We grow used to the aroma, textures and tastes. Often a McDonalds happy meal reminds us of happy childhood memories when we did not have a care in the world. For many consumers to stop eating fat food, it would be like breaking a smoking habit after 20+ years.
The increase in diseases and illnesses is alarming. Americans are becoming more and more overweight. Obesity is in line to become the number one cause of preventable death. Fast food companies have the moral and social obligation to inform their consumers of all ingredients. It should then be the consumer’s decision to stop eating this toxic food.
Learning about proper nutrition does not take a degree form Harvard. It takes the commitment and dedication to truly change your life once and for all. Nutrition and fitness are our best defenses against the mounting health care crisis. According to the National Institute on Aging, “If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” I whole heartedly agree with their statement.
Copyright 2005 strength-training-woman.com

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Paddy Health

Why Diets Don’t Work

One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader – that’s you – will put down the Diet Madness Menu, and get a real world point of view on why diets don’t work, and what you can do about it.
Eating, the Lost Art
If you are considering a diet, or have in the past, your primary motivation was most likely to lose weight. What if I was to tell you that in order to lose weight, you actually need to eat MORE than you have in the past? You would probably shake your head at that crazy idea, and think that it was some new fad that could in no way assist you in your weight loss goals. Of course, the fact that every diet you’ve ever heard of was at one point “some new fad” would probably never even cross your mind. Nonetheless, the fact remains that most people do need to eat more than they presently are in order to lose weight, but the trick comes in eating the right kinds of foods, in the right ratios of nutrients, and at the right times of day. Sound tricky? Perhaps, but I assure you, it is really quite simple. However, the purpose of this article is not to inform you of the benefits of eating, but merely to let you know that eating is indeed a very effective way to lose excess bodyweight, and to explain how diets keep that from happening.
Stating the Obvious
Although most people do not think of the “latest diet” in these terms, hopefully the following question will make you consider what is pretty obvious if you stop to think about it. If the new “Last Diet You’ll Ever Need” was really that good at making you melt away pounds while sitting on the couch munching “Carbo Craze Chips” or was even remotely effective at burning off your spare tire while inhaling the sweet scents of “Aerospace’s Aromatic Air Baubles”, then why isn’t everyone already thin??
Seriously – think about it. Every time you hear about the latest diet or the most up to date exercise device that only takes 20 minutes per day, they always say that you will never need another system! The advertised system – no matter how logical or even outlandish as it may seem – is always touted at being better than ever, and the last system you will ever need. Well, if that were true, don’t you think that the manufacturer of that system would not only become wealthier than anyone in history, but would also become famous as the person who FINALLY solved the obesity problem in our world? Don’t you think that person could also afford to advertise their product during prime time on TV, instead of late at night? Don’t you think that system would become known throughout the world – throughout history itself – as a turning point in human development?
So, I’ll ask you the same question again: If the solution is already out there, why do we need to keep coming up with new solutions?? The answer is, of course, very simple – these systems don’t work, and the human populace is simply looking for a non-existent quick fix to getting rid of too many late night excursions to the local burger joint, or to the fact they should have taken stock in beer while they were in college. Then what does work? Human physiology.
Metabolism
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“I don’t care” you say. You believe that in order to lose weight you need to starve. Okay, that’s wrong, but I’ll explain why that thinking is flawed. Your body needs energy so you can live through any given day. The amount of energy that you need is determined by your Basal Metabolic Rate, and by your activity level for that day. For most people, this amounts to between 1,500 and 2,500 calories per day. Well, if your calorie-restricted diet doesn’t allow you that many calories, your body will find a way to survive anyway. It does this by breaking down your muscle tissue and using it for energy. “So what?” you say. You don’t care, as long as the scale says you are losing weight, right?
What if I told you that the ONLY place on your body that you can burn bodyfat for fuel is your muscles? What if I told you that the more muscle tissue you lose on a calorie-restricted diet, the fewer calories you can eat after the muscle loss? What if I told you that after losing 20 lbs on a calorie-restricted diet, your total bodyfat level will have dropped very little, if at all? What if I told you that by using muscle mass for energy, you have literally crippled your body’s ability to burn bodyfat in the future, and that by the laws of Nature (which we can’t change, by the way), you will absolutely put the weight back on, and probably gain more weight than you ever had before?
If I told you all of that, would you still want to burn muscle tissue for energy while starving yourself to stick to your diet, paying $8 a bag for Carbo Chips, and $20 a session for Aromatic Air Baubles?
On the other hand, perhaps the laws of Nature don’t apply to you. In that case, be sure to tune in tonight – I believe the “Lose Weight While You Eat Butter Fried Bacon” diet is going to be featured on a new infomercial. It is, after all, The Last Diet You Will Ever Need!

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Paddy Health

Why Choose Naturopathic Medicine?

Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of ‘conventional’ medicine, which uses a wide variety of drugs and surgical procedures, almost every doctor learned how to use herbs, minerals, homeopathy, and other natural methods to treat disease. Since the early 1900’s and with the discovery of antibiotics, usage and public knowledge of naturopathic medicine has declined. This was most likely due to the ‘quick fix’ nature of many of the new drugs developed and increased safety of surgical procedures. Diseases such as influenza and measles, which today are generally nuisances and easily treated in most people, were very scary and sometimes life threatening in these earlier times. The plague literally plagued people. Today we are blessed with better opportunities for proper nutrition, hygiene, and information about these diseases, all of which lessen the threat of many of the more common diseases becoming life threatening. The attraction that people had towards conventional medicine was and is understandable. Treatments that decrease symptoms of a disease are often well received by patients who are dealing with a troublesome condition. Most advances in technology are viewed as progress and people want the best, especially where their health or that of their loved ones is concerned. The problem that came with this flux towards conventional medicine was that it was new and no one knew what the side effects or long-term effects of using synthetic drugs would be. Also, most people abandoned the more natural methods of health care and stopped caring for themselves in a way that would keep them strong and vital. Instead they began using pills and surgery as ‘fixes’ when things went wrong. They began to eat more processed foods that have fewer vitamins and minerals. Our environment became more polluted. Most doctors know little about nutrition, how or what to eat, or what to do with people affected by the environment. As well, the more scientific medicine gets, the less people understand it. This leads to people feeling ignorant about health matters and leaving all the power in their doctor’s hands.
So, here we are today. When people feel sick or know something is wrong, they make an appointment and usually get a prescription. If that doesn’t work, another prescription is tried. If a person is lucky, they get sick very infrequently and live healthy lives. Complications arise when the treatments given don’t work or cause side effects that need another treatment to lessen them. What happens if you have allergies, asthma, and diabetes? How many prescriptions do you take? What if the drugs given interact with each other or cause a nutritional deficiency? What about the people who are on a drug for the rest of their lives? What about people with chronic diseases that have been told they have no cure but the symptoms can be ‘managed’?
What causes many of the above problems is the philosophy of the medicine used. The focus should not be (however contrary it may sound) how to get rid of whatever ails you, but why it began. If you can find out what causes your disease and why it began for you, it is entirely possible to foster your health in such a way that your body heals itself. It does little good to get rid of an ear infection in your child if it returns again. Why take an antiviral daily to suppress herpes outbreaks when this can be done with lifestyle and natural methods that do the same thing while enhancing your immunity? If you have advanced heart disease, diabetes, or cancer, what feelings of hope do you have that your life can be enhanced? If you take medications daily, perhaps in increasing doses, for the rest of your life with your only hope to have better or stable lab test results, that doesn’t sound like the quality life you could be having. Did you know that with changes to your lifestyle and natural therapies you could increase the energy you feel as well as possibly reverse many of the damaging changes you now live with?
There are natural treatments for every complaint. I once heard from a wise doctor, “There are no incurable diseases, only incurable people”. What he meant was that every case of cancer may not be curable, but it is possible to cure cancer. No condition is incurable. What happens in treatment is more a factor of the person, the nature of the disease, and other variables, and not so much which disease is being treated. It is more difficult, of course, to treat diseases that are long-standing, severe, or in other ways complicated. But that does not mean it can never been done. If a person does not want treatment and they get something from being in the place they are at, that makes recovery all the more difficult. It is much easier to treat conditions when they first start and when the person wishes to be well. But still there are no guarantees.
What tends to work best for most people is a multifaceted approach to treating their condition. First, treat the whole person. Find out what their needs are and treat them physically, mentally, emotionally, and spiritually, as they need it. Treat their whole body. Migraines, arthritis, and urinary infections can be related and not separate diseases. A person may not need antibiotics or removal of an organ, they may need something that seems entirely unrelated. The toddler with constant stomach pains may not need medication; he may need to change day cares. Try to understand what is going on for the person.
Second, treat them in such a way as to increase their vitality. The goal is to increase the healing response within so that the body becomes healthier and reverses the disease process naturally and in its time (if this is possible). It may be necessary to provide some symptomatic relief, but the goal of a treatment should not be to simply suppress the symptoms. Just because symptoms are gone does not mean that the disease is not there. The goal is a complete cure and no return of the condition (sometimes this is possible, at other times it is not). Your body holds an incredible healing force that wants to keep you in harmonious balance at all times. Think of the miracle of healing a broken bone. Think of how microorganisms cause your lungs much distress in bronchitis, yet how well you breathe and how complete the cure when the body is done healing that condition. Think of the miracle of life itself. If disease arises when we hinder the body in maintaining its perfect balance, then restoring conditions of balance will help our bodies to heal themselves. After all, it is not the antibiotic that heals you. The antibiotic simply kills off enough bacteria to allow your body the upper hand. Ask yourself if the body shouldn’t have the upper hand to begin with. If you really do need antibiotics, what is causing the bacteria to gain the upper hand?
Naturopathic medicine strives to restore balance by removing any obstacles keeping your body from healing itself. Physicians using this medicine understand the importance of treating each person individually and in a way that helps restore their natural vitality. They also try to use the most gentle yet effective treatment possible to avoid causing side effects or interactions between treatments. Naturopathic physicians also recognize the importance of using conventional medicine when it is necessary. They will also use appropriate lab work, x-rays, and other tools for diagnosis and tracking when necessary. As all physicians, they frequently will refer a complicated condition to providers who can give the patient the best care along with the natural treatments. Naturopaths regard the wants and needs of their patients highly. A patient is encouraged to share their goals and take and active part in their healthcare. Consultations and treatments are generally longer than those with a conventional practitioner so questions can be addressed and a healing relationship established.

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