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Health 5

Your Friendly Holistic Neighborhood Online

What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web?
With the advent of the information technology and with almost everybody getting hooked-up with the Internet, everything seems to be technologically connected with almost everything.
Consequently, one of the most sought-after activities in the web today is holistic and alternative medicine. Holistic medicine is a new approach in health care that promotes a collaborative bond among the involved persons. Eventually, engaging oneself to a holistic way of medication will lead to the most advantageous realization of the physical, social, emotional, mental, and spiritual aspects of health.
And so, whenever a person who wants to relieve stress and wants to find better ways in improving their mental and physical condition they would just sit in front of their personal computers and browse the domain where they can find the answers.
There are numerous Web sites in the Internet today that cater to people who would want to try or experience the holistic and alternative way of therapy. And one of the most feasible domains when it comes to holistic medicine is holistictheory.com, a one-stop site for all your holistic information and resources.
Basically, holistictheory.com offers links to the most of the essential information about holistic and holistic medicine. With just one click, the site will divert you to the most favorable information you need. You can find here links to the holistic health care, holistic therapy, holistic way of skin care, holistic nutrition, and even holistic pet care.
In the alternative medicine holistic section, you can find various links to updates and information regarding holistic medicine. You can find sites that tackle holistic medicine programs, holistic alternative medicine, the different holistic approaches in medicine, and the different trends in holistic medicine. You can also find links to holistic medicine and fitness, holistic medicine and lpr, and holistic medicine in different places like Ohio and Vermont.
To note, this section also offers link to Attention Deficit/Hyperactivity Disorder or ADHD alternative treatment. Here you can find all the details about homeopathy, the holistic medicine that is being used to treat ADHD patients. This will be most likely helpful to those parents who experience this kind of behavioral disorder in their kids.
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The holistic retreat section, however, offers link to different holistic health retreat weight loss, holistic health spas, and holistic spa therapy. It also provides sites of the different holistic health retreat center. Here, you can also find a link to Sanctuary Barbados, which is considered as a mind and body spirit centre.
Next you can find the holistic healing section where sites about holistic healing schools and different alternative holistic healing systems can be found. Holistic healing is being referred to as a kind of healing that uses non-invasive and non-pharmaceuticals techniques to help heal the patient. And so, this section will guide you to sites that will inform you about the different holistic healing in the different countries. You can also find sites which will provide information on holistic healing for skin cancer and other diseases.
Lastly, holistictheory.com has their holistic remedies section that offers links to the different holistic health products, holistic beauty products, herbal remedies, and holistic skin care product usually used in holistic remedies.
With all the available and reliable links provided by holistictheory.com, everything you need to know about holistic medicine will be easy and convenient. In this way, reducing stress while in front of a personal computer had never been this better.

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Health 5

You Are Not Doomed To Be Fat Forever

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet.
Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume large quantities of high calorie foods. It causes the body’s instinctual drives to override all intellectual controls. It primes the body to maximize food intake and minimize energy burned.
Diets have set us up to fight against our own physical survival, the body’s most basic instinct.
As a comparison, think of how difficult life would be if you had to go to the bathroom on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?
At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of course – to be sure it was the right amount. If you needed to go more, you would force yourself to wait until the next scheduled time. And too bad if you needed to go at 10 am, hold it until noon.
You would be miserable. Your body would have a very difficult time complying with an arbitrary schedule. It would probably get ugly.
Overeating because your body refuses to starve doesn’t make you a failure. It means you’re human.
* It doesn’t make you diseased.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022* It doesn’t doom you to being permanently sick and trying to recover for the rest of your life.
* It means you did the best you could at the time.
* It means you can forgive yourself and move on.
Eating is the most natural thing we do and your body knows exactly what it needs to live at it’s very best. All you have to do is practice listening and ACT on the information. Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.
Think of how children live, we can learn a lot from them…
* They rest when they are tired.
* They run, jump, swim, dance, and play as much as they can because it feels good and it’s fun.
* They are picky about what they eat. They’ll go hungry rather than settle for something they don’t love.
* They eat when they’re hungry.
* Once they feel full, they have to be tricked or bribed into eating even one more bite of food.
* They drink when they’re thirsty.
* They love their bodies and they don’t care how their thighs look or if their tummy isn’t flat and tight.
* They don’t have to think about all this. It just comes naturally and easily as a part of being human.
All of these natural instincts live in each of us, too.
We all have the inborn ability to take care of ourselves. We just have to remember. We just have to get back in the habit of listening to our bodies…of following their wisdom. Remember, a normal body weight is your birthright. It was stolen from you. Now you get to take it back.
So stop thinking of yourself as forever fat. You are not doomed to either being overweight or to being on a perpetual diet. Let overeating and overweight fade into the past. They served you well to keep you alive. Once you stop dieting and accept the body you were born with, you can return to your unique, normal weight.
I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular, sinewy, short, etc. There is wonderful beauty in diversity.
Accepting and loving the unique beauty of your body will heal you and set you free. Be like a child and delight in the body you have. Cherish the power in your muscles. Enjoy the feeling of being alive here on this planet. Let go of having to look a certain way. Be yourself. Let someone else try to be like the models or celebrities. The world will be a better place if it gets to have the real, unique, special person that YOU are.
Believe in your own healing. Believe that you can live easily and naturally at your own ideal weight. That faith is a huge part of what will set you free. Eating normally is completely natural. Deep down you know how to do it.
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Health 5

Why You Can’t “Spot Reduce”

Why Can’t I Spot Reduce?

The market misinforms the public of the benefits that can be expected from their so-called revolutionary products when in fact there really are no revolutionary results to look forward to.

1. Healthy Diet Is Important
Diet is an important element to get rid of the undesirable body fats. The foods that you eat have calories and cholesterols that get stored in your body, probably amassing on those problem areas of yours. The diet is the main culprit for presence of fats.

So no matter how much you depend on those gadgets in the market, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.
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It is not healthy to believe what those people say about the productivity of spot reduction efforts. The products you see on the market require nothing but merely attach or apply them on the problem areas. What about your other body parts? What about the other requirements of the body?

In any healthy endeavors, you must be on the top of your physiology. You should know what it takes to achieve a goal. For example, if you want six-packs in your stomach, you have to know what it takes to get them.

Some people out there would claim that if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot achieve the goal with simply doing that one abdominal exercise.

The fat can not just come off on its own by just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.

The truth is, before you can even aim for the six-packs on the stomach, you will have to take away the fats first.
So doing 500 crunches a day will only exhaust you but it will not get rid of those fats. Your body will not burn the fats stored in that spot you are targeting. Actual workouts can actually address this. With this, the fats are burned one at a time, and not just in one area. It has a more integrated system of reducing the fats in the body.

Then you will also have to gain body mass. At this point, the only way you can only get rid of the fats and get some body mass is to have a healthy diet and do cardio exercises.

Only after surpassing the diet and cardio requirements can you focus on the abdominal exercises. This is the only proper time to really focus on working out for the six-packs.

3. There Are No Shortcuts
Miracle diets, pills and potions are mere shortcuts that will lead you to a dead end. If a healthy body is aimed, you have to work for it. You have to earn it.

We truly are living in a fast world with the advancement of technology, but your body still is very much natural. Thus you will still have to be grounded to what is naturally required by the body, healthy diet, regular exercise and considerable amount of time to develop that desirable state.

4. Health and Fitness Require Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a good body now, it will not remain so forever if you abuse on your diet and lifestyle. It needs to be loved and taken care of, regularly.

That is why if you will depend on the spot reduction claims, it will really bring you nowhere. You can only hope, but you cannot expect. So if you aim for the healthy body; get an exercise program for your self and make some changes in your diet. Give your self a holistic development. Improve not only the body, but your outlook in life as well.

Do It the Proper Way

With all these points raised, the bottom line is to simply get healthy the proper way. The saying still holds true. No pain, no gain. So do not be a victim of the misleading information and empty promises thrown upon you. Simply know the proper options. Take the matter into your own hands and enjoy the benefits of a healthy body.

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Health 5

Why Should You Take Nutritional Supplements?

A busy lifestyle leaves little time for planning meals and cooking. It’s far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your body needs to stay healthy. A good multinutrient supplement can help fill in the gaps in your diet when you’re too busy to eat balanced meals.
But what if you eat a healthy diet? Do you still need to take vitamin and nutritional supplements? According to most experts on nutrition and the American diet, the answer is, quite honestly, yes.
Over the past ten years, scientists who study medical conditions like diabetes and coronary disease have all noted alarming rises in the incidence of those diseases. It’s not just that there are more people being diagnosed with diabetes or heart disease. The profile of those being diagnosed has changed dramatically. For the first time ever, doctors are seeing significant number of children with adult onset diabetes and other conditions that were once thought to exclusively begin in middle age. Nearly every one of those conditions has been linked to diet and nutritional deficiencies. Why is this happening in a society as wealthy and well-fed as ours? The reasons are all wrapped up in our way of life and the changes to society and the environment over the past 100 year some nutriitonists argue.
One hundred years ago, most foods were grown and raised on small farms. Farmers rotated their crops regularly to get the best harvests because they knew that the soil needed replenishing in order for the food to grow healthy and strong. Their livestock was fed a varied diet because the animals were allowed to free range and graze at will. This meant that the meat derived from those animals contained the nutrients from the food that they ate. The vegetables and fruits that appeared on the dinner table had been sliced and cooked in the kitchen, not canned months or even years earlier. There wasn’t as much of a need to add vitamins that processing robs from food simply because the foods weren’t processed.
Farming has changed in major ways since then. Crops are grown in soil that has been sterilized and robbed of its natural nutrients by overuse, insecticides, pesticides and chemicals meant to promote large, attractive fruits and vegetables–at the cost of vitamins and minerals. The natural fertilizers that kept soil healthy have been replaced with chemical fertilizers that contain only a few of the needed chemicals, and none of the enzymes that allow the body to process and absorb vitamins and minerals from food. Mass production and processing robs foods of still more nutrients. Cooking and canning and sterlization methods can remove or destroy as much as 90% of the vitamins present in a fresh peach or carrot. Even many foods that appear fresh are likely to have been sprayed with gasses meant to preserve their color and crispness as they travel across country. The end result is vegetables and fruits that contain a fraction of the vitamins and minerals that the same foods contained 100 years ago, much of it unusable by the body as it is.
When you add that to the fact that most Americans eat diets that are high on convenience and low on nutrition, the need to add vitamins and other nutritional supplements becomes very clear.
It’s important to remember that taking nutritional supplements is not a substitute for a healthy diet. They are meant to be exactly that–supplements–to fill in the gaps that our lifestyle leaves in our diets. Most doctors recommend, at the very least, a high-quality multi-vitamin supplement daily, but nowadays sophisticated nutraceutical companies are producing products that go far above basic vitamins and minerals. These products may include speciality antioxidants that are much more powerful than vitamins, and other substances beneficial for health that won’t be found in any typical multivitamin supplement, such as enzymes for digestive health, herbal extracts, or other natural supplements.
Whatever kind of supplement you decide to take, it’s still important to consult with your doctor to let him know of your intent.
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Health 5

When Good People Go Bonkers

We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in a while.
When this happens, the bizarre behavior of the suddenly wacko can bring damage to themselves, their business relationships, and yes, even their furniture.
Why do we go bananas? Sometimes we allow frustrations to accumulate without releases such as “talking it through”, physical activity or masturbation until we boil over.
Sometimes a situation pushes a button in our psyche which releases a gusher of emotion stored from long-ago pain. This eruption can come seemingly from nowhere and usually scares the piss out of everyone in range including the eruptor himself.
At Evanston(IL) Hospital Outpatient Psychiatry, where I spent a six month internship bringing better mental health to scores of afflicted suburbanites, it was openly discussed that more people would flip out during the full moon. I believe the term they used was “we have more patients in crisis”. Is this human response to the 28 day lunar cycle the etymology of “looney”?
Perhaps not so coincidently, another 28 day cycle which can bring occasional bouts of wackiness is the so-called female cycle, which is not to be confused with a Vespa motor scooter. This caused some UFO theorists to opine that women might actually be aliens not from Venus as originally believed, but rather from the Moon, come to disrupt the football games and bank accounts of men.
Some say that men have a similar cycle – not to be confused with a Harley Davidson – but men are either too complex, or more likely far too simple and random for a true pattern to emerge.
Whatever the reason, when someone you know goes apeshit, do the following:
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 20222. Stay the hell away. When a person goes beserk, it can last a few days. During that time he will be manically obsessing about whatever insult or injury they perceived to have happened. He is not negotiable yet; don’t even try unless your idea of fun is bashing your head repeatedly into masonry.
3. Watch (from under the desk if necessary) for the real person to return. After such an intense outpouring, Dr. Jekyll will crash from exhaustion. When he emerges, he might be in the sheepish, “What happened?” mode. That is the time for love and support. Try saying, “Wow, you really went through something there, didn’t you?” If he says something normal, like “yes”, you are making progress. If he snarls or throws his mouse at you, revert to #2 above.
4. Have some sympathy. Remember, you have gone daffy yourself. Remember what it was like. It came from pain, didn’t it? That’s what happened to your psycho, he had a tsunami of pain. Remembering this will help you be sympathetic. You might need this help if el loco stabbed you in the eye yesterday with a letter opener.
5. Let him talk and offer only gentle guidance. If a person talks enough, he will eventually realize that they got “out of line”, but he will need some space in order to realize this. If you offer this insight yourself, especially too early, you might get your hand stapled to your ear.
6. Listening is key. Here’s how you do it: Look into the person’s eyes with a slightly sad frown. Nod slowly and knowingly after they say each sentence. Resist the urge to offer your wonderful opinion – this part is called “shutting up”. Wait until he stops talking. Count to 10. Then say one carefully chosen sentence which is either insightful or encouraging. Repeat until cool.
7. To take lunatic handling to the state of the art, try to get him to analyze the triggering event and why it was so extroardinarily evocative.
8. To really bring it on home, get your nutcase to commit to monitoring his reactions, so that if another triggering event occurs in the future, he will be ready with a better, more adaptive behavior. This might include removing himself from the situation with a planned excuse like, “Pardon me but I must leave this meeting unexpectedly because my dry cleaning is ready.”
Copyright 2005 Mark Meshulam

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Health 5

What on Earth are Enzymes?

Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but our lives depend on them.
There are many kinds of enzymes, and they do everything from helping us breath to our start of life at conception. Eighty percent of our DNA code relates to enzymes. But the kind of enzymes discussed here relate to our digestion and the food we eat.
In the process of digestion, the digestive enzymes in our bodies break down food into tiny particles that are easily assimilated by the body into the blood stream. These are compounds that the body can use for fuel, growth and repair. One food may take hundreds of different types of enzymes for the body to digest.
Food is naturally filled with enzymes, called “food enzymes”, that help us to digest that food. The problem is that when we cook or process it, we kill those enzymes. Temperatures over 118 degrees will destroy the enzymes. A good example of this is pineapple, which has some very powerful digestive enzymes in it. These enzymes work so well that when added to gelatin (like Jell-O), the enzymes won’t allow the gelatin to thicken. So, the only kind of pineapple you can add to gelatin is canned pineapple, which has been cooked and processed so that all the enzymes have been destroyed. It is now safe to add to gelatin, but not as good for your body.
Our body can manufacture enzymes, called “digestive enzymes”, in pancreas. But when we eat a diet that is filled with mostly cooked and processed foods, depleted of enzymes, the pancreas is forced to work much harder than it was meant to, manufacturing the enzymes the body needs to digest these foods. So the pancreas ends up overworking, and the body spends much needed energy and resources on digestion instead of important things like boosting the immune system, growth, repairs in the body and fighting disease. Even worse, if the pancreas becomes so overworked that it shuts down, then bits of undigested food start floating around the body in the bloodstream, causing all kinds of trouble and illnesses.
The pancreas can be healed in time, with a diet filled with an abundance of enzymes. A diet that includes raw fruits, vegetables, seeds and nuts, as well as fermented and marinated foods, will help keep the pancreas from getting that bad to begin with, and will enable the body to spend it’s energy on more important processes like boosting the immune system and fighting disease. If your pancreas is overworked, enzyme supplementation may be a healthy and safe addition. Check with your health care provider, or naturopathic physician to be sure.
Food enzymes not only help with digestion, but also cleanse the body, breaking down allergens and environmental products that can potentially be harmful. This is why it is so vital that we eat a diet containing lots of fresh enzyme filled foods. Especially in the world we live in today, where we are surrounded by poisons and cancer causing agents. We need these wholesome foods now more than humans ever have in the past, to help our bodies stay disease free and functioning properly.
A word of warning: some people advocate eating a diet of all raw foods, but this may not be the best diet for everyone. An all-raw diet is often good short term for healing and fasting purposes, but some people have encountered health problems when staying on a raw diet long term. Truthfully, not all foods should be eaten raw. Some foods are digested better when cooked, such as starches like potatoes and grains. In the end, the goal of the Enzyme Health Diet Plan is to be healthy, not to eat 100% raw food.
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Health 5

What Makes Ashtanga Yoga Different?

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices.
The basic idea is that these limbs only can be kept in balance by the appropriate application of the Ashtanga Yoga method.
The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes):
– Moral codes or “yama”
– Self-purification or “niyama”
– Posture or “asana”
– Breath control or “pranayama”
Then there is the other set of limbs which are the internal practices:
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022– Meditation or “dhyana”
– Concentration or “dharana”
– Contemplation or “samadhi”
K. Pattabhi Jois declared that practicing these Eight Limbs as well as its sub-limbs of the external practices which contain the niyama and yama is impossible. In doing so, the body should be strong so that it can technically perform the methods well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be productive at all.
This is a primary philosophy that K. Pattabhi Jois has applied, it is of prime importance for the Asthanga practitioner to learn and understand this way of thinking. This will make you confident in that the body will significantly improve and become stronger and healthier.
Vinsaya and Tristhana are performed in Ashtanga Yoga.
The Vinsaya is a style that makes Ashtanga and its fundamental principles different from the others. Vinsaya basically means the movement and breathing which is used effectively together in order to cleanse the body. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the method. When you perform the Asanas, or postures, the body produces heat which causes your blood to “boil” and excrete the toxins outside of your body. The contaminations are found in your sweat. So the more sweat you produce, the more toxins are released. This is the natural way for the body to get rid of unwanted substances.
The poses are used to fully develop the physical strength and health of the body. It is the sequence of practices that make this possible. There are three postures used in Ashtaga Yoga.
The three are grouped on different levels:
– The first is the Primary Series which aims on aligning the body and also detoxifying it.
– The second is the Intermediate Series opening and cleansing the energy channels which comes to the process of purifying the Nervous System.
– The last series would be the Advanced Series from A to D. In this set, the grace and strength are assessed.
The Tristhana is another yoga principle which symbolizes the close union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.
The breathing is always controlled and synchronized with the movements, in such a way that each movement is accompanied by breath. Ujjayi Breathing is the Yoga Breathing Technique used in the implementation of Ashtanga Yoga. Applying this ancient technique is something that you should work on gradually in your daily practise. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will intensify your internal fire and will toughen the Nervous System.
Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is defined as the point on which you acquire your focus or concentration while doing the Asana. This allows your mind to be purified and stabilized clearly.
Clearing your mind (that is sometimes compared to an over active monkey) and cleansing it is the ultimate goal in the Eight-Limb Yoga or Ashtanga Yoga.
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Health 5

Vitamin E: Nourishing Dry Skin Care

Among all the nutrients, vitamin E is one of the most important for ensuring that your skin is healthy. It can be added to the diet by eating more seeds and nuts, healthful oils, and certain vegetables, like bean sprouts and sweet potatoes. It helps protect against heart problems, keeping the arteries clear. In skin care, though, it’s helpful to apply the vitamin right at the site of the dry skin as well as adding it to the diet. This can be done in a variety of ways. You can find vitamin E skin care creams even in the dollar aisle of the store. The thing to remember about the less expensive products is that they probably do not contain the strength of vitamin E you need. They probably also are made of cheap synthetic ingredients instead of high quality organic oils and other healing components.
Vitamin E for Skin Around Eyes:
The skin around your eyes often needs moisturizing. This is because the area under the eyes does not have glands for secreting oil. Vitamin E is a wonderful ingredient in any eye cream as it restores and nourishes the delicate skin around the eyes. Using an eye cream or oil that contains vitamin E can help fight the tiny wrinkles that so often appear in this sensitive spot. It does this by stablizing and firming the cell membranes of your skin. You may need to use a vitamin E product for awhile before you see the desired results. In fact, it may take months. In addition, the cream may contain other ingredients that cause your skin to break out. If your skin seems to be sensitive to a product, discontinue its use and find another that is gentler.
What are Antioxidants?
Vitamin E is an anti-oxidant, which means it neurtalizes the destructive free radicals. It also protects skin from damage caused by environmental pollution. Talk of free radicals and anti-oxidants can seem confusing. The main thing to remember is that antioxidants protect skin and other parts of our body. They protect us from the effects of the air pollution that is so widespread in our cities. The damage from free radicals doesn’t just happen to our skin. It happens throughout our bodies. This is why it’s so important to get enough vitamin E in the diet.
The Importance of the Skin:
People don’t think of the skin as an organ like the heart or lungs. It is, though, and it’s one of the largest and most important. It protects the body from all the damaging forces on the outside, such as dirt, bacteria, and ultraviolet light. This makes the skin a vital part of the body. It is crucial to take the best care of it that we can. Vitamin E prevents scars from forming and stops infections. It promotes fast healing.
What are Tocopherols?
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Vitamin E skin products come in many forms. One innovative product is a stick similar to a lipstick. It’s vitamin E rich formula can be applied directly to the skin around the eyes or to the lips for serious healing and moisturizing of dry skin. Vitamin E for the skin is also found combined with oils and natural butters of all types. Sometimes it is added to tea tree oil. As a word of caution, tea tree oil is healing in cases of fungus or other infections, but it is harsh and drying. It should be used sparingly if at all by those who have dry skin. Vitamin E can also be found in a wide variety of skin lotions and creams. For best results, look for a vitamin E product that includes other helpful ingredients, such as vitamin A, B-complex, and C.
Vitamin E is one of the most vital healing agents for dry skin. It has been proven over the years to be able to keep moisture in the skin. It is found in many natural vegetable oils. It’s easy to use, however, straight from a capsule. To apply vitamin E oil directly to irritated skin, just puncture a hole in a vitamin E capsule. This is a great way to get vitamin E directly to a sore spot, such as an insect bite or other extremely itchy spot.
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Health 5

University Lad & Penis Size

99% of men are not satisfied with their penis. That 1% are a pretty rare breed. It’s also a proven fact that women find bigger penises more satisfying. With statistics like that who can blame men wanting to take action? Thomas Bland tells us his story…..
“Being at lad at university is a pretty tough job, in fact being a student is full stop. The drinking, clubbing, girls-enough to wear the healthiest lad out. I was 20 when I was about to start my third year at Cardiff University, studying Media- to all I seemed to have the world at my door. Being a virgin was my only problem, well frustration really, in fact it was a major frustration”
“It’s not the fact that I am ugly and repulsive- well I don’t think I am, at least I’ve never been told I am. The fact is that I lacked serious confidence, now that I have been told before. I lacked faith in myself and in my ability to perform.”
“I am 5’10” – which isn’t extremely tall or small, just average. But I was never satisfied with my penis size. However I looked at it, I just simply wasn’t satisfied with it- I would go as far as to say I was really embarrassed.”
“I wasn’t like your normal 13 year old- measuring yourself at every chance to check out that all important growth. I didn’t need to- I knew all to well- there simply wasn’t any at all.”
“By the time I was about to start my 3rd year at Uni. I decided enough was enough. University is meant to be the time of your life- opportunities that simply couldn’t be passed up whatever the situation. Where you achieve anything- but I hadn’t achieved anything of such yet and it was becoming more and more of a problem, especially in the bedroom department. Now don’t get me wrong I have kissed girls- loads in fact and done other deeds to pleasure them with miraculous results, but everytime things went a bit further and action began happening downstairs I’d find myself panicking and running a mile. I’d simply make my excuses and get of there- quick. By this time my confidence was so low I was beginning to feel like a freak, so I decided the only was forward was to take action.”
“The problem was I simply didn’t know where to start. I began to conduct some research into penis and enlargement and began to get fairly freaked out by the results. At first Corrective Surgery looked like the only available option. But I hit dead ends- the surgery was only available outside the UK as far as I could see and was also very expensive- I was in no position to pay for this, I was up to my eyes in debt and my student loan had been drunk down the local along time ago. The recovery period also seemed very long- which I couldn’t deal with- I needed to be up on my feet as soon as possible. Using weights were another method I also came across- but they looked so painful and the damage done seemed to be more apparent than the good done. It simply just wasn’t natural- at all.”
“I was just about to give up when I came across the ProSolution Pill System. They simply enlarge your penis in a natural tried and tested formula- It seemed simple- impossible?”
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022“After I’d completed a few weeks I actually measured my penis for the first time ever- I was shocked at the improvement- I had gained at least 1/2 an inch. But the most important difference was the girth- my penis simply looked thicker and more healthy- I simply couldn’t believe it- it was this early progress that kept me going. The results have been fantastic. By the time I had completed the pills the improvements to my penis were fantastic- and more than I could ever have wished for. As it stands I think I have gained 2.7 inches in length and the thickness of my penis has improved by 1.5 inches. ”
“I would recommend their system to everyone. The programme has changed my life around. 2 years on I have now just got engaged to the love of my life- I am so happy- with my sex life and myself.”
“Anyone who has doubts about themselves should invest- I’m telling you- it’s well worth it!”
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Health 5

Uncovering The Relationship Between Asthma And Allergies

You often hear the terms “asthma” and “allergies” lumped together. But do you know why?
Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.
Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen … these are allergens that can trigger an allergy attack. When they’re encountered, the body’s immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy’s symptoms.
So now that we have a better picture of how these two health conditions function, the question becomes … is there a relationship between allergies and asthma?
It’s true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say … those without allergies or those with allergies in other classifications, such as food allergies. But it’s also true that many of those with allergies never develop asthma at all.
In addition, there are other factors that can contribute to a person’s asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.
Scientists aren’t sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).
What we do know is that exposure to indoor allergens, pollen, animal dander, grass … in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there’s actually a 40% probability their children will develop the disease as well.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn’t mean it can’t be done, only that it’s not as easy as simply staying indoors during the pollen season or switching to a less stressful job.
Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It’s believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.
In the meantime, here’s what we know … asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it’s worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.
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