Category: Health 2

When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that routine. Try to do things differently and will make a lot of difference.
What we are trying to do as part of this exercise is that we are trying to create a new environment for you. It is not possible for you to shift to a new apartment so bring about a few changes in the way things are as part of your exercise to quit smoking. Let every thing have a new feel about it. If there was a favorite chair in which you used to sit when you smoked, change the upholstery of the chair or maybe you could stash away the chair into a corner.
Try to set a new routine. Try working out or going to the gym. If that is not possible, try waking up a little earlier and go for a short morning walk. If you can make that a run or a jog, it is going to be very stimulating and is going to be the best way to start your day.
Exercise does not necessarily mean pumping metal. If you do have the time to go to a gymnasium everyday, then that is well and good. But I suppose most of us do not have the time for a regular work out in a gym. So what is the other alternative? Do it at home of course.
But whether it is at home or at a multi-gym, there is something that I want to tell you. Regularity is the rule of the day. It is not getting started that is the difficult part, it is sticking to a regular exercise routine that is difficult and this is what proves to be the stumbling block for most people.
Most people have a wonderful start. In fact it is truly spectacular. They buy track suits and gym-wear, running shoes and a whole lot of other gear. Their first day at the gym is almost a celebration. Then as the days go on, they find it increasingly difficult to meet the domestic and professional demands and so their routine slows down and finally comes to a complete workout burn out.
One mistake that many people make is that they choose the evenings or a work out. If that can suit your lifestyle, then that’s fine. But for most of us, by the time the evening lifts up its curtains we are completely pooped. We find ourselves physically and mentally drained. And at that time our bodies will be just too tired for a work out. So it is best to set aside some time for exercise in the morning itself.
There are two advantages of setting apart time in the morning. The first advantage is that in the morning our bodies are fresh and full of energy. Now over here I want to make one point clear.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe second advantage is that in the morning we can plan for the whole day without letting the exercise routine affect the rest of our activities.
What about those of us who have never worked out before? In such cases you might need to start off under the personal supervision of an instructor and that may require that you go to a gym. But what I would suggest is that there are two simple things that any one can do for which you do not need the help of any instructor.
You know what these are? They are walking and swimming. Any body can walk and those of you who know how to swim can swim. For these two activities you do not need much gear and experts say that these two exercises have no side effects and are excellent stress busters.
So in the morning wake up just half an hour earlier, put on your walking shoes and hit the roads. Most roads will be less crowded at this hour and less polluted too. It is a wonderful way to start a day.
Take a break form coffee and try tea instead. If you are moving around the house, try playing music. Redecorate your room by adding a few pictures here and there preferably of scenery. And while you are redecorating, do what I mentioned earlier that is get rid of every thing that even remotely reminds you of smoking.
Plan your day in such a way that you have something enjoyable to do at the end of the day. It does not have t be something that involves money. We do not want you end up bankrupt. It can be something as simple as spending some time with the family playing a board game or something. Or it can be going out for a walk together.
But I would like to add that watching television just does not fit into this list. The reason is because T.V is not something that demands too much of our attention. We can easily do something else while we are watching TV and what can be easier than taking a smoke while our eyes are glued to the T.V. While you are working on breaking the habit of smoking, you need to move about with people. You need the company of people who can take your mind off that craving and TV doesn’t help you do that.
Make a list of those things that build up your stress. Try to steer clear of them. If that is not possible try to find out some stress busters and use them. Do not use stress as an excuse to start smoking. There are a hundred other methods of beating stress. As mentioned earlier, you could try breathing exercises, mediation or even music. There is another excellent way of beating stress and that is using the distressing ball. If you do not have one of those, try wriggling your fingers and toes. That too is a natural method of beating stress.
The point that we are trying to drive home over here is that you need a break from whatever you have been doing for this exercise of quitting to work. Since it is impossible to change your job or your home, you have to bring about as many changes as possible to get that whole new feeling.
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Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even before fitness and health concerns. Exercise by itself is a poor weight manager and it increases the need for better nutritional requirements. I believe I would receive very little disagreement that a combination of nutrition and exercise is the answer to improvement in weight loss ( fat loss ), fitness and health risk concerns. With obesity reaching epidemic rates and the drop out rate of most health clubs’ remaining high this article intent is to lay the foundation why exercise and low carbohydrate diet’s are poor partners.
Over the last three decades I have seen extreme changes in the macro nutrients ( proteins, carbohydrates and fats ) combinations in our quests for the ideal body. Everything from high carbohydrate, low fat, high protein, to the current low carbohydrate craze has bombarded us, though the failure rates in managing our weight continue to rise. The problem lies in our bodies ability to adapt to change, especially extreme change. If your goal is to lose fat you must provide your muscle enough quality fuel without being over fueled. This is especially true if your goal to lose fat includes exercise. The secret is not found in elimination of macro nutrients, but in management of them. Understanding how to fuel your muscles prior to exercise sessions and replacing fuel after workouts is critical or your body will break down muscle for fuel.
Understanding how our muscles use the calories we eat as fuel for muscle contraction is the first step in knowing what to do and not to do. A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy. Though energy is needed for all cellular function, the focus of this article is muscle contraction and body composition. All muscle contraction derives energy from adenosine triphosphate or ATP. The primary source of ATP comes from glucose, which is stored in the muscles and liver as glycogen ( glucose and water ). Muscle contraction during anaerobic activity ( resistance training ) can use glycogen directly to form ATP. The process is anaerobic glycolysis, meaning it can use the glucose as energy with very little oxygen ( 90% glucose, 5% oxygen and 5% fatty acid ). Our muscles only store enough ATP for short periods of muscle contraction, when depleted leads to muscle failure. The rest period between weight training sets allows additional ATP to be produced. During early stages of aerobic exercise, ATP is again created primarily from glucose until the heart and lungs provide enough oxygen to the muscles to allow fatty acids to be used to create ATP. So there you have it during resistance training and the beginning stages aerobic training the primary source of fuel is glucose.
This supports my claim that low carb diets and exercise make poor partners. To uncover why, we need to quickly look at the concept behind low carb diets and how they work. Any diet that provides 100 grams or less of carbohydrate daily. This article classifies as low carb diet’s. This will quickly deplete the glycogen stores in the muscle and liver. This by itself is testimony that our muscle’s primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose ( gluconegenesis ) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose ). The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance.
A recent study performed at the University of Connecticut showed that exercisers who switched from a balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop’s in athletic performance. There was a 7 – 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss. We have become so focused on weight loss, that any weight loss is seen as good. As identified earlier in this article glycogen is a mixture of glucose and water and the majority are stored where? You guessed it, the muscle. A large percentage of the initial weight loss is coming from muscle loss. I don’t think any exerciser’s desire is to have smaller muscles as a result of their exercising. The goal of exercise should be to improve body composition, the percentage or ratio of muscle to body fat. This can only be accomplished by losing fat without the loss of muscle tissue. Maintaining muscle mass is vital to sustainable weight control. The following steps will protect your muscles as your losing fat, while reaching your ideal weight and ideal body composition.
FAT LOSS COACH Keys to losing FAT without losing MUSCLE
1. Cycle fat burning days with recovery days.
The secret to losing fat without losing muscle starts with not being too aggressive or extreme with your reduction of carbohydrates. You need carbohydrate management, not carbohydrate elimination. Over the last 12 years, with more than 10,000 clients I’ve found by reducing carbohydrates by 20% of daily needs and within 48 hours replenishing the glycogen in the muscle by eating 100% of daily carbohydrate requirements, allows for fat loss, without muscle loss. In essence you have two fat burning days, then a recovery day. By doing this you’ll have the best of both worlds. You will experience fat loss that averages between 1-2 pounds weekly, while muscles are being well fed. You never drastically deplete the glycogen stores in the muscle so athletic performance is not affected like on a low carb diet.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeExercising on days where muscle are getting more carbohydrates for fuel and taking days off from exercise when you are being aggressive about fat loss. One of the most difficult thoughts for exercisers to accept is that most of the results from exercise come when we are not exercising. They come after we exercise and in direct response to how the muscles receive nutrition after exercise.
3. Exercise 1.5 – 2 hours after eating when blood sugar levels and insulin levels are slowly declining.
As insulin levels increase in response to a rise in blood sugar after a meal, the cells are in an anabolic state ( receiving nutrients ). Insulin is the hormone that feeds are cells. As blood sugar levels drop, insulin levels drop and the pancreas produces the hormone glucagon and nutrients stored in the fat cells are released to the blood and used for energy. The management of this blood sugar rise and drop is important. If blood sugar levels go to high insulin feeds the muscle cells and deposits excess into fat cells. If insulin levels go too low, the muscle cells are being under fed. A slow rise in blood sugar provides good nutrition to the muscles and a slow drop allows glucagon to take from the fat cells. Timing your exercise to this blood sugar decline allows the muscles to receive from the fat cells more effectively. It is important to never exercise without having at least one meal left in your day so that muscles can recuperate from exercise.
Final Thoughts
Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. To maintain your results your eating habits must develop life long character. Low carbohydrate diets provide initial weight loss, but at the high cost of losingmuscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health. The risks to your health long term makes low carbohydrate diet’s poor solutions for life long weight management.
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Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two lines”. In my half-engaged attention, I acknowledged his observation that there were “more than three” on this one particular car. From his persistence to gain my feedback, I began to focus on our conversation. I informed him that I was not exactly clear of what he meant by the description of this two-lined ribbon. “You know…the red one…the boob problem…and the…”. Ground zero! I realized that he was speaking of the Awareness Ribbons that so emphatically adorn various vehicles these days. I started to chuckle at his innocence in remembering my recent 15-minute explanation of breast cancer as “the boob problem”. After we enjoyed the moment, I struck a more serious note to remember that the disease is far from funny and can leave heartache and devastation in its vicious path. In fact, according to Dr. Susan Love, breast cancer affects 110 women every day.
My first encounter as a Personal Trainer with a recovering breast cancer client came quite a few years ago and meeting her was quite an experience. If you have ever met a breast cancer victor you will notice that their eyes reflect a beautiful understanding of life. My encounter with my client came while I worked at a swim and racquet club. Even the way she approached me was filled with grace. Wanting to strengthen her body after the illness, she inquired about a weight training routine. She had a beaming, yet subtle smile with each simple question that she asked of me. To look at her would never disclose of her recent pain. Her hair was a typical short style of a middle-aged woman and her legs still presented the years of tennis that kept her fit. I was honored to take the position as her trainer and we worked together on a program toward rebuilding her body for not only the purpose of strength and endurance, but to attain a touch of inner peace as well.
Recovery from breast cancer is not so different a program than simply exercising to avoid such a catastrophic event in a woman’s life. If you have followed fitness for any amount of time, visited your doctor or taken a class in school, the informative path to righteous living is well paved with getting the blood flowing and the heart pounding. In turn, you increase your chances of avoiding disease (heart-related, cancer, diabetes). Likewise, if you have successfully battled the disease and yearn for a method of attack against it recurring or simply want to lessen the unpleasant after affects, the all-knowing finger will be pointing in the same direction…the local gym. Even as early as the 1980’s, research was proving that aerobic exercise improved fatigue levels and nausea in post cancer patients. Fast forward to present and the benefits have multiplied over the years. Subsequent studies indicate that weight training, aerobic exercise, and fitness emphasizing mind and body (i.e., yoga) all have a substantial impact of up to 25-50% improvement on pain, fatigue, overall optimism, the general fitness level of the individual and how much a person can improve their quality of daily life, complete with energy-draining tasks.
It is clear that exercise plays a tremendous role in helping breast cancer survivors feel better. So what are the details of program design? First and foremost, you want to stay clear of stress on the surgical or stitched area. Next, and just as important, begin with the usual 10-15 minute warm-up, no matter if you are doing weight training sets, a cardio routine or a number of yoga poses. It is after this warm-up that variety begins. For resistance/weight training exercises, you will want to start the initial phase of your program with a lowered weight volume but with up to double the repetitions. Elastic tubing and bands are also a good start for the first phase. Though you may not be directly working the muscle tissue in your surgical area, many muscles work together in stabilizing another muscle’s contraction. The lesser weight will insure that your wound is not overexerted to soon. The standard 2-3 sets are appropriate with 15-20 repetitions.
Another area of exercise is that of cardiovascular training. Cardio machines such as the treadmill or elliptical machines are acceptable and can be used for 3-4 days per week. In your initial phase of a recovery fitness routine, you may want to follow an interval program where you begin the session with a higher-intensity minute followed by a low-intensity minute totaling up to thirty minutes. As your condition improves, you can reduce your low intensity minute to 30 seconds and eventually eliminate it all together.
Finally, mind and body exercises such as yoga go a step further in fitness. Not only are you strengthening your body, you are also tapping into inner peace with each slow and controlled breath. Ideal for achieving relaxation, this type of training can be utilized for as little as 5-15 minute a day and still present positive results.
While breast cancer awareness has reached far heights as that of former president, Bill Clinton, who signed the Breast and Cervical Cancer Prevention and Treatment Act of 2000, it does not stop the fact that the disease continues to take more and more lives. While a cure is currently elusive, preventative measures are not. Engaging in a fitness program that includes healthy eating, routine exercise and positive mental development is a safe bet of increasing longevity.
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“It is clear that modern medicine has created a serious dilemma … In the past, there were many children who never survived – they succumbed to various diseases … But in a sense modern medicine has put natural selection out of commission. Something that has helped one individual over a serious illness can in the long run contribute to weakening the resistance of the whole human race to certain diseases. If we pay absolutely no attention to what is called hereditary hygiene, we could find ourselves facing a degeneration of the human race. Mankind’s hereditary potential for resisting serious disease will be weakened.”
Jostein Gaarder in “Sophie’s World”, a bestselling philosophy textbook for adolescents published in Oslo, Norway, in 1991 and, afterwards, throughout the world, having been translated to dozens of languages.
The Nazis regarded the murder of the feeble-minded and the mentally insane – intended to purify the race and maintain hereditary hygiene – as a form of euthanasia. German doctors were enthusiastic proponents of an eugenics movements rooted in 19th century social Darwinism. Luke Gormally writes, in his essay “Walton, Davies, and Boyd” (published in “Euthanasia Examined – Ethical, Clinical, and Legal Perspectives”, ed. John Keown, Cambridge University Press, 1995):
“When the jurist Karl Binding and the psychiatrist Alfred Hoche published their tract The Permission to Destroy Life that is Not Worth Living in 1920 … their motive was to rid society of the ‘human ballast and enormous economic burden’ of care for the mentally ill, the handicapped, retarded and deformed children, and the incurably ill. But the reason they invoked to justify the killing of human beings who fell into these categories was that the lives of such human beings were ‘not worth living’, were ‘devoid of value'”
It is this association with the hideous Nazi regime that gave eugenics – a term coined by a relative of Charles Darwin, Sir Francis Galton, in 1883 – its bad name. Richard Lynn, of the University of Ulster of North Ireland, thinks that this recoil resulted in “Dysgenics – the genetic deterioration of modern (human) population”, as the title of his controversial tome puts it.
The crux of the argument for eugenics is that a host of technological, cultural, and social developments conspired to give rise to negative selection of the weakest, least intelligent, sickest, the habitually criminal, the sexually deviant, the mentally-ill, and the least adapted.
Contraception is more widely used by the affluent and the well-educated than by the destitute and dull. Birth control as practiced in places like China distorted both the sex distribution in the cities – and increased the weight of the rural population (rural couples in China are allowed to have two children rather than the urban one).
Modern medicine and the welfare state collaborate in sustaining alive individuals – mainly the mentally retarded, the mentally ill, the sick, and the genetically defective – who would otherwise have been culled by natural selection to the betterment of the entire species.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe 2002 edition of the Encyclopedia Britannica has this to say:
“Darwin’s description of the process of natural selection as the survival of the fittest in the struggle for life is a metaphor. ‘Struggle’ does not necessarily mean contention, strife, or combat; ‘survival’ does not mean that ravages of death are needed to make the selection effective; and ‘fittest’ is virtually never a single optimal genotype but rather an array of genotypes that collectively enhance population survival rather than extinction. All these considerations are most apposite to consideration of natural selection in humans. Decreasing infant and childhood mortality rates do not necessarily mean that natural selection in the human species no longer operates. Theoretically, natural selection could be very effective if all the children born reached maturity. Two conditions are needed to make this theoretical possibility realized: first, variation in the number of children per family and, second, variation correlated with the genetic properties of the parents. Neither of these conditions is farfetched.”
The eugenics debate is only the visible extremity of the Man vs. Nature conundrum. Have we truly conquered nature and extracted ourselves from its determinism? Have we graduated from natural to cultural evolution, from natural to artificial selection, and from genes to memes?
Does the evolutionary process culminate in a being that transcends its genetic baggage, that programs and charts its future, and that allows its weakest and sickest to survive? Supplanting the imperative of the survival of the fittest with a culturally-sensitive principle may be the hallmark of a successful evolution, rather than the beginning of an inexorable decline.
The eugenics movement turns this argument on its head. They accept the premise that the contribution of natural selection to the makeup of future human generations is glacial and negligible. But they reject the conclusion that, having ridden ourselves of its tyranny, we can now let the weak and sick among us survive and multiply. Rather, they propose to replace natural selection with eugenics.
But who, by which authority, and according to what guidelines will administer this man-made culling and decide who is to live and who is to die, who is to breed and who may not? Why select by intelligence and not by courtesy or altruism or church-going – or al of them together? It is here that eugenics fails miserably. Should the criterion be physical, like in ancient Sparta? Should it be mental? Should IQ determine one’s fate – or social status or wealth? Different answers yield disparate eugenic programs and target dissimilar groups in the population.
Aren’t eugenic criteria liable to be unduly influenced by fashion and cultural bias? Can we agree on a universal eugenic agenda in a world as ethnically and culturally diverse as ours? If we do get it wrong – and the chances are overwhelming – will we not damage our gene pool irreparably and, with it, the future of our species?
And even if many will avoid a slippery slope leading from eugenics to active extermination of “inferior” groups in the general population – can we guarantee that everyone will? How to prevent eugenics from being appropriated by an intrusive, authoritarian, or even murderous state?
Modern eugenicists distance themselves from the crude methods adopted at the beginning of the last century by 29 countries, including Germany, The United States, Canada, Switzerland, Austria, Venezuela, Estonia, Argentina, Norway, Denmark, Sweden (until 1976), Brazil, Italy, Greece, and Spain.
They talk about free contraceptives for low-IQ women, vasectomies or tubal ligations for criminals, sperm banks with contributions from high achievers, and incentives for college students to procreate. Modern genetic engineering and biotechnology are readily applicable to eugenic projects. Cloning can serve to preserve the genes of the fittest. Embryo selection and prenatal diagnosis of genetically diseased embryos can reduce the number of the unfit.
But even these innocuous variants of eugenics fly in the face of liberalism. Inequality, claim the proponents of hereditary amelioration, is genetic, not environmental. All men are created unequal and as much subject to the natural laws of heredity as are cows and bees. Inferior people give birth to inferior offspring and, thus, propagate their inferiority.
Even if this were true – which is at best debatable – the question is whether the inferior specimen of our species possess the inalienable right to reproduce? If society is to bear the costs of over-population – social welfare, medical care, daycare centers – then society has the right to regulate procreation. But does it have the right to act discriminately in doing so?
Another dilemma is whether we have the moral right – let alone the necessary knowledge – to interfere with natural as well as social and demographic trends. Eugenicists counter that contraception and indiscriminate medicine already do just that. Yet, studies show that the more affluent and educated a population becomes – the less fecund it is. Birth rates throughout the world have dropped dramatically already.
Instead of culling the great unwashed and the unworthy – wouldn’t it be a better idea to educate them (or their off-spring) and provide them with economic opportunities (euthenics rather than eugenics)? Human populations seem to self-regulate. A gentle and persistent nudge in the right direction – of increased affluence and better schooling – might achieve more than a hundred eugenic programs, voluntary or compulsory.
That eugenics presents itself not merely as a biological-social agenda, but as a panacea, ought to arouse suspicion. The typical eugenics text reads more like a catechism than a reasoned argument. Previous all-encompassing and omnicompetent plans tended to end traumatically – especially when they contrasted a human elite with a dispensable underclass of persons.
Above all, eugenics is about human hubris. To presume to know better than the lottery of life is haughty. Modern medicine largely obviates the need for eugenics in that it allows even genetically defective people to lead pretty normal lives. Of course, Man himself – being part of Nature – may be regarded as nothing more than an agent of natural selection. Still, many of the arguments advanced in favor of eugenics can be turned against it with embarrassing ease.
Consider sick children. True, they are a burden to society and a probable menace to the gene pool of the species. But they also inhibit further reproduction in their family by consuming the financial and mental resources of the parents. Their genes – however flawed – contribute to genetic diversity. Even a badly mutated phenotype sometimes yields precious scientific knowledge and an interesting genotype.
The implicit Weltbild of eugenics is static – but the real world is dynamic. There is no such thing as a “correct” genetic makeup towards which we must all strive. A combination of genes may be perfectly adaptable to one environment – but woefully inadequate in another. It is therefore prudent to encourage genetic diversity or polymorphism.
The more rapidly the world changes, the greater the value of mutations of all sorts. One never knows whether today’s maladaptation will not prove to be tomorrow’s winner. Ecosystems are invariably comprised of niches and different genes – even mutated ones – may fit different niches.
In the 18th century most peppered moths in Britain were silvery gray, indistinguishable from lichen-covered trunks of silver birches – their habitat. Darker moths were gobbled up by rapacious birds. Their mutated genes proved to be lethal. As soot from sprouting factories blackened these trunks – the very same genes, hitherto fatal, became an unmitigated blessing. The blacker specimen survived while their hitherto perfectly adapted fairer brethren perished (“industrial melanism”). This mode of natural selection is called directional.
Moreover, “bad” genes are often connected to “desirable genes” (pleitropy). Sickle cell anemia protects certain African tribes against malaria. This is called “diversifying or disruptive natural selection”. Artificial selection can thus fast deteriorate into adverse selection due to ignorance.
Modern eugenics relies on statistics. It is no longer concerned with causes – but with phenomena and the likely effects of intervention. If the adverse traits of off-spring and parents are strongly correlated – then preventing parents with certain undesirable qualities from multiplying will surely reduce the incidence of said dispositions in the general population. Yet, correlation does not necessarily imply causation. The manipulation of one parameter of the correlation does not inevitably alter it – or the incidence of the outcome.
Eugenicists often hark back to wisdom garnered by generations of breeders and farmers. But the unequivocal lesson of thousands of years of artificial selection is that cross-breeding (hybridization) – even of two lines of inferior genetic stock – yields valuable genotypes. Inter-marriage between races, groups in the population, ethnic groups, and clans is thus bound to improve the species’ chances of survival more than any eugenic scheme.
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Don’t diet, just eat and lose weight!
First, the following “diet” is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. The term “diet” implies restrictions by either eliminating or radically reducing the intake of certain foods or food groups. Most diets are inappropriate, unhealthful (some are even dangerous) and ultimately doomed to fail.
The most important objective of eating any food is to provide the body with all the essential nutrients for a long and healthful life. Almost every food provides some element needed by your body. If you do not care about being healthy, avoiding sickness and disease and living a long life, then this natural way of eating is not for you. The second most important reason for eating any food is because you enjoy it and it makes you happy. It is highly unlikely that you will consistently, and for long term, eat foods that you do not enjoy. Similarly, it is extremely unlikely that you will be able to completely eliminate foods that you do enjoy from your diet.
Many diets and dieticians expect a person to continually keep count of every calorie, carbohydrate and/or gram of fat that enters your mouth! Again, what is likelihood of being able to maintain this tedious ritual for any meaningful length of time? Nothing could be more depressing and stress-inducing as the constant monitoring of calories, carbs or fat. Therefore, if enjoying your meals is not important to you, then this natural way of eating is probably not for you.
Finally, you should eat food to maintain an appropriate weight for your height and frame. Being over-weight or under-weight is not conducive to a long, healthful life nor does it promote a positive self image. If being too heavy or too thin is not important to you, than this natural way of eating may not be for you.
Tips for Successful Weight Control
Lose or gain weight because you want to and not to please others.Otherwise, you will not be sufficiently motivated to change your bad eating habits. In fact, when the inevitable happens and you fail to achieve you goal, it will reinforce and, most probably, escalate the inappropriate behavior (i.e. over-eating, exclusively eating junk food, bulimia, etc.)
You must begin this natural way of eating with a positive outlook and the belief that you can achieve your goals with a minimal amount of effort. If you lack the self-confidence and motivation, or you do not believe that you can lose or gain weight, you will not!
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Medline Plus – http://www.nlm.nih.gov/medlineplus/foodnutritionandmetabolism.html
Food and Nutrition Information Center – http://www.nal.usda.gov/fnic/
McKinley Health Center – http://www.mckinley.uiuc.edu/
USDA Nutrient Data Laboratory – http://www.nal.usda.gov/fnic/foodcomp/

Remember, the key to weight control is to be healthy, happy and fit. You must understand which foods will provide these three, all-important elements. Believe it or not, there are foods which you enjoy that are actually good for you!
Incredibly, many overweight people actually do not eat enough! Listen to your body, not your mind. Your body knows when it has had the appropriate amount of food and, more importantly, the appropriate amount of nutrition. Because many people do not understand nutrition, they eat food that does not supply sufficient nutrients to the body. They will feel hungry even after a large meal because theirs bodies are “starving” for proper nutrition. For this reason, most diets do not work or the individual cannot stay with the diet because it is an unnatural way of eating. Your body literally believes it is starving; therefore, it will take actions to survive the famine. It is a self-preservation mechanism, if you will. The body begins drawing off your muscles and stores the fat for later use in the event that it does not receive the necessary nourishment for an extended period of time. When a person finally falls off the diet (which is inevitable), they gain back all the lost weight and, in many cases, even more! The reason is because it takes the body sometime to adjust from its self-preservation mode, so all the food that is consumed is stored as fat while your body continues to draw from muscle.
There is no such thing as losing weight fast. It will take 3 to 6 months (or more depending on the amount of weight loss needed),to lose a significant amount of weight. The good news is that once you have lost the weight, you should not gain it back because you will have learned about the food you eat.
Yes, you have heard it before and you are now going to hear it again – exercise! Even a small amount of exercise (1/2 hour per day, 3 days per week) will greatly accelerate weight control.
If you feel like having a snack or something sweet, have it. Your body is telling you it needs something. Of coarse, it would be better to eat a piece of fruit rather than a candy bar. However, either is preferable to over-eating at your next meal or agonizing over the decision to indulge the urge.
Dr. Parsons reveals the keys to successful weight loss in the remainder of this article, which you can receive absolutely FREE,by visiting Health Products USA (http://www.healthproductsusa.net)
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What are Glyconutritionals?
The Greek word “Glyco” means “Sugar”. Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or “extracellular” sugars which have been long associated with human disease. The other sugars are “intracellular” which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as “complex carbohydrates”, have been studied for years. However, only recently have we begun discovering their purpose in the body.
An increasing number of scientists believe that certain carbohydrates represent the next frontier in the search for non-toxic treatments for various degenerative conditions. Even though we have just begun to scratch the surface in understanding the full potential of these carbohydrates, the research being reported in just the last decade has ignited a new level of hope and optimism with some of the world’s leading immunologists. The March 23, 2001 issue of Science Magazine is devoted to the topic of cellular communication and the role that simple sugars play in that arena.
Healthy bodies are comprised of many components working together in sophisticated harmony, and must have accurate internal communication to function correctly. In it’s most basic form, this communication occurs at the cellular level. Glyonutrients form what can be referred to as the “alphabet” of your body!
To maintain a healthy body, cells must “talk” to each other. Their language is one of touch, written in saccharides (or simple sugars) on the cell surfaces. These simple sugars combine with other molecules to make glycoforms such as glycoproteins when combined with proteins or glycolipids when combined with fat. Of the 200 monosaccharides that occur naturally in plants, 8 have been discovered to be components in the cell surface glycoforms (see Harper’s Textbook of Biochemistry–1996). Like thousands of different “keys” projecting from the cell surface, they will either unlock the required functions of the adjoining cell or not. If the right keys are available, the body functions smoothly. If not, it doesn’t. Acta Anatomica, a European journal, states that these simple sugars have a coding capacity that surpasses that of amino acids!!
Only two of the eight monosaccharides are found in today’s diet. Our diets have changed in response to the demands for quicker, cheaper food. Consequently, we are not eating foods that contain the necessary fuels for our cells to communicate in a healthy, effective manner. While our body has the capacity to manufacture these simple sugars, the conversion process is complicated. During the conversion process your cells are exposed to tens of thousands of free radical hits each day. This requires time, energy and a host of other micronutrients in order to complete the conversion. Viruses can also interfere with our body’s ability to make these conversions. People who are ill or who have inborn errors of metabolism are especially vulnerable to a breakdown in the process. Whenever the monosaccharides cannot be made, communication is slowed down or impaired as a result.
Since your body has more than trillion cells and fully regenerates all of its cells in approximately 1 year, any miscommunication or slowdown could cause major health problems. With millions of cells regenerating each day, it’s easy to imagine what could happen if during this process, the cells didn’t regenerate correctly. This is why glyconutritional supplements are so very important!
So what are the experts saying about these powerful compounds? Check out some compelling evidence that the scientific and medical world are jumping on board by leaps and bounds:
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeFebruary, 1990
Magazine, Bio/Technology
“Capitalizing on Carbohydrates”
Carbohydrates are identified as essential for immune function. “Almost without exception, whenever two or more living cells interact in a specific way, cell surface carbohydrates will be involved.”

1995
Magazine, Nature
Cell surface sugars are necessary for recognition and immune function.

1996
Medical Textbook, Harper’s Biochemistry
Vol. 24, Murray, et. al.
Glycoprotein chapter reviews the sugars necessary for cell-to-cell communication.

March, 2000
Launching of glycoscience.org, the first Web site devoted to the nutritional importance of certain saccharides called glyconutrients.

October, 2001
National Institutes of Health grants $34 million grant to Scripps Institute to study glycobiology

2002
GlycoScience.org receives a merit World Wide Web health Award for credibility, clarity and appropriateness

October 2002
Magazine, New Scientist
“Sugar Rush”
Emphasizes glycobiology as the basis of understanding immunology, neurology and developmental biology.

February, 2003
MIT’s Technology Review
Glycomics identified as “One of 10 Emerging Technologies That Will Change the World.”

2003
GlycoScience.org receives two Silver World Wide Web Health awards for credibility, clarity and appropriateness.

December 2003
Nutritional company that pioneered research in field of glycobiology, presents GlycoScience.org Web site and 8th Annual World Congress on the internet in medicine (MedNet) International Conference, “Internet in Health for All.”

2004
18,032 Medline articles with keyword “glycoprotein” published.

So the obvious question becomes, “what can all this science do for me?” Well, no one can claim a cure for anything, but imagine what would happen in your body and consequently your health when your cells are given the proper building blocks to restore and maintain wellness in every system of your body? This is solid science with solid proof in hundreds of thousands of people. The next question is, “what will YOU do with this powerful information?

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Lately, I’ve been hearing alot of buzz about No2 and it’s possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don’t know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your Homesettles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released
into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that”puffy” look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back
to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the
fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed
to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during
the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn’t want a constant pump…Maybe just walking
down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap.
At $80 bucks a pop, it’s kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out
there and they all cost about the same.

Now, I had my doubts. You see, this supplement uses arginine as it’s main nitric oxide delivery mechanism. That is, arginine is supposed to
cause the nitric oxide reaction which will produce the”pump”. Now, back in the mid 80’s, I vividly remember a supplement called”Inosine” which
was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would
help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label.
I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads “NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue”

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According
to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo
(fake), over an eight week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I’m just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting
too much from this supplement but I haven’t gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but
they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine.
For endurance, I can’t say I noticed any thing at all. In terms of overall power, I would say that it has increased…But not 300% or even 20%.

Did I get my monies worth? That’s a hard one to say. I mean, would have I gotten the same results if I didn’t use the supplement? Probably not. The thing
I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I’m “ok” with it. However, when I take the supplement Xpand, which is a combination of the
nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other
more so than regular creatine or straight arginine.

In terms of side effects, I didn’t experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users
experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some
results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see
any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products are so much better and the results
are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review
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NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled “The Action Path -Your Key to Success!” due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html.
– Do you have a Burning Desire? –
Do you have a burning desire to lose weight and reduce your body fat to 10%?
Do you have a burning desire to get a flat, well-toned midsection?
Do you have a burning desire to increase your net worth to $500,000?
Do you have a burning desire to improve your personal relationships?
Do you have a burning desire to start a business next year?
Do you have a burning desire to reduce your credit card debt?
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeLet’s start with a common goal of reducing body fat or losing weight. While losing weight is a more common goal, reducing body fat to your body’s optimum level is the better route to take. For this illustration, imagine you had a personal goal of losing 10 lbs in 30 days. Because you’re smart, you know that losing weight can be accomplished by taking in fewer calories than you burn. This is a law of nature and makes logical sense. Even though we are aware of this basic principle, losing weight continues to be a difficult goal for many people to accomplish. Now the question; do you really have a ‘Burning Desire’ to lose 10 lbs in 30 days? If you’re like many, your answer is “…yes, I have a desire to lose weight…” but in reality you don’t have a ‘Burning Desire’.
Another source for creating your own ‘Burning Desire’ is a program from Tony Robbins titled, Get the Edge! You can see a product review of his program at http://www.your-key-to-success.com/product_gettheedge.html.
To further illustrate our day-to-day choices and the difference between a desire and a ‘Burning Desire’ let’s pretend that you are two days into your diet and you’re at your favorite hamburger restaurant for your usual lunch. What are you going to choose from the menu? What choice are you going to make?
Will it be the usual double cheeseburger, large fries and a soft drink?
Will it be a double cheeseburger, small fries and a small soft drink?
Will it be a single burger, no small fries and a diet soft drink?
Will it be a burger (no bun), small salad (light dressing) and water?
Will you leave your favorite hamburger restaurant and find a different place to eat?
Most will order the usual lunch or might only cut down slightly. You might even justify it by convincing yourself that later in the day you’ll eat less, you’ll exercise more at the gym or you need all this food because you are ‘starving’. By choosing to order the usual lunch, you’ve made a choice to take action towards your goal of losing weight. Let me repeat in a slightly different way. By selecting the usual lunch, you have made a (wrong) choice to take (a negative) action towards your goal of losing weight. Every minute of every day you have the power, potential and intellect to make good choices that will help direct you to take positive actions towards meeting your goals. Will you succumb to a need for immediate gratification or can you delay it for a short period with your eye on the prize, of a larger, more gratifying long-term goal.
Was choosing the usual lunch the right choice for you to meet your goal of losing weight? It probably wasn’t the best choice, but only you can make the decision to make the right choice. Your decision to eat a high calorie lunch was probably based on a short-term craving and the need for immediate gratification. After the meal, you’ve met your short-term craving but you’ve moved farther away from your long-term goal of losing 10 lbs. You need to be aware that your day-to-day choices are often based on a superficial need to satisfy your immediate gratification. When short-term wins over long-term, it shows that your immediate gratification cravings have registered more votes in your brain. Your objective it to move the pendulum; make your long-term goals register more votes so you will automatically start taking more consistent and positive action steps. You need to create a ‘Burning Desire’ to make long-term win over short-term.
Don’t forget to check out the other examples, such as increasing your net worth, outlined in other chapters of this book. You can also check out a product review of Burn the Fat, Feed the Muscle at http://www.your-key-to-success.com/product_burnthefatfeedthemuscle.html.
Stop reading and take your first positive action step to create a ‘Burning Desire’. You can apply this technique to any goal. To make this exercise easier, use the form in the appendix section of this book.

List at least 6 reasons why you want to attain a weight loss goal (or any other goal). List both the positive reasons (I want to look good for the Caribbean vacation) and the negative reasons (I can’t fit into my pants). Positive reasons are “What will I get if I attain this goal”. Negative reasons are “What will happen if I don’t attain this goal”.
Next to each reason you listed above, write a short, visual description of that reason. It’s important that you visualize your reasons. If one of your reasons is “…I can’t fit into these pants…”, describe this visualization as a picture with your stomach hanging over the edge of your belt or waistband. Make sure you complete this visualization description for each reason. As you go through this visualization process you may start thinking of more reasons – go ahead jot them down on your list.
Take 10-15 minutes and read your 6 (or more) reasons along with your visualization descriptions. Which one or two reasons trigger the most emotionally energized response?
Take the top 1,2 or 3 emotionally energized reasons, write them down on a business card size piece of paper and place them in your wallet, purse, desk and/or car. For the next 3-5 days, take out this card and read the reasons and the visualization description out loud.
By the end of the 3-5 days, if you still get emotionally energized and excited; congratulations, you now have created your own ‘Burning Desire’.

What if this didn’t work and you’re not emotionally excited – what if you didn’t create a ‘Burning Desire’. Your current goal has reverted back to a wish, a want, a dream or a hope. At this stage you have a few options. First, you should go back to step #1 and try this exercise again. Often during the first attempts, you may not have put enough time or energy into the process. Right now is the time to change for the better – take a positive action step and give it another chance. Second, if you’ve tried this exercise or other techniques and still can’t seem to create a ‘Burning Desire’, than you may need to pick another goal, abandon the goal or change the goal. Changing the goal is not giving up; changing the goal is often one of the best ways to get yourself re-energized, motivated and excited about moving forward.
By taking these 5 steps to create a ‘Burning Desire’ for each one of your goals (large or small), you will make your goals much more attainable, you will start to consistently meet more of your goals and you will have more fun along the path to success. This technique can be used in other areas of your life such as your business (career), your personal finances and your relationships. Other chapters in this book will provide the details on how to use this technique to succeed with more of your personal goals.
Author’s Personal Note: I have successfully used this technique in the area of weight loss and have lost 10 lbs (in 45 days), reduced my body fat by 3% and dropped from a 35-inch waist to a 32-inch waist. What was my ‘Burning Desire’? I had about seven of them, but two created the most passion and drive.
First, was when my youngest son commented about how big my stomach was getting and that I looked out of shape. This comment was my negative reason that drove me to make a change. If I didn’t attain this goal, I would continue to hear these comments . Second, I had a closet full of size 32 pants and was ready to go out a buy more tight-fitting 34 size pants. Since I personally don’t like (despise) spending money on clothes, I created a visualization of all the money I would save by not having to buy another 3-4 pairs of pants. If I did attain this goal, I would have another $150 to do what I love most – invest.
My personal visualization for the first reason was a flat stomach instead of the love handles and no ‘fat’ comments from my son. My visualization for the second reason was seeing $150 invested in 3 shares of a blue chip stock on my portfolio statement, instead of pants hanging in my closet. While my personal visualizations might not get you motivated, these visualizations created enough push, motivation and drive for me to change my dietary habits and eat right (not necessarily less) and exercise more often. Remember, each of you will have your own personal visualizations that will get you to take action.
It was the first time in my 40+ years that I’ve ever wanted to lose weight and while it was difficult to make these dietary and exercise changes; I sacrificed my short-term immediate gratification needs for the benefit and success of my long-term weight loss goal. Not only did I receive gratification from meeting my weight loss goal, but I received even more gratification by knowing that I could make the appropriate day-to-day choices to minimize my short-term immediate gratification needs to meet a long-term, more gratifying goal. It was worth the efforts. Other personal success stories can be found throughout this book.
It’s time for You to take Action!
What are you going to do right now to take one positive action step towards meeting one of your personal goals? To get the momentum moving in your favor, you need to take immediate action. After reading this article, take the next 30 minutes to complete this 5-step process for one of your goals? You don’t have 30 minutes, take 5 minutes to start the process. The key is to take Action. You owe it to yourself to be successful and one key component for making your personal goals attainable, is to create your own personal ‘Burning Desire’. Start it now!
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The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question – should you even HIRE a personal trainer? Conveniently enough, the answer to one of those questions will dictate the answer to the other one – every time!
The short and simple truth of the matter is that you should only hire a personal trainer if you can find an effective one that is right for you. Here are several things to consider before you decide!
Professionalism
The term professionalism should cover our prospective trainer’s skills, as well as his/her ability to act in a professional manner. Both are critical to the training process, and if a trainer is lacking in either department, it will spell doom for your program eventually, either in the short term, or later on down the road.
The days of personal trainers just being jocks with a certification are (thankfully!) coming to a close. Today’s personal trainer needs to be a consummate professional with regard to his/her actual skills, as well as ability to treat their clients in a professional and business-like manner.
For now let’s just agree that if your trainer doesn’t have a clue about how to get you in shape, you probably don’t want to hire that trainer!
What about their level of professionalism? A good personal trainer will always maintain their professional bearing. They don’t need to be some stick in the mud with no personality, but there are several things that a trainer should NOT be doing during a training session. These include things like staring at themselves in the mirror, daydreaming, excessively talking to other people, talking on their cell phone, checking out members of the opposite sex, and just generally not focusing on you during the workout.
Your trainer should look professional as well. Although the actual clothing standards vary widely, some things that you should not see are excessive body jewelry, the latest fashions such as arm bands, beanie caps, combat boots, etc., or any clothing or accessories that are worn simply as decoration or because the style is in. The latest styles have absolutely nothing to do with your training program!
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeWhich level of personal training certification is the best has been and continues to be a matter of extreme debate. This article will not propagate that debate with further discussion of the details. However, what you should take home is the fact that regardless of your fitness goals, your trainer should be qualified to train YOU.
For general health and fitness, any of the top 10 nationwide certification agencies offer acceptable programs. A brief list includes – but is not limited to – the International Sports Sciences Association, the American Council on Exercise, and the National Academy of Sports Medicine. There are others, and your trainer should be more than happy to point you to the website that governs his or certification, so that you can learn more on your own.
For more specific considerations like training for a sport or athletic competition, your trainer will need a higher degree of expertise. The American College of Sports Medicine has a great program and is one of the most recognized certifications for sport specific training.
You should ask very specific questions about how a potential trainer is going to tackle the particular issues that you want covered during your training program.
Facility
Regardless of your potential trainer’s credentials and professionalism, you need to know where you are going to train. The industry standard of only working out at a gym is being challenged more and more these days. It is possible now to find a trainer who will come right to your house and train you, or possibly meet you outside, or in your housing area community fitness center. Don’t fall into the trap of thinking that you have to go to the gym if you want a personal trainer!
Schedule
One of the biggest issues for trainers and clients alike is scheduling. After all, you both have to be in the same place at the same time for a minimum of 30 minutes, and possibly as long as 90 minutes. A good trainer will try to find a way to fit you into their schedule. It won’t always be possible, especially with a highly sought after trainer, but if the trainer truly wants to help you, they will do their best to fit you in.
Rapport
Having a good rapport with your personal trainer is crucial! If you and your trainer don’t get along, it’s a waste of time for both of you. You will likely end up more frustrated than ever, thinking that even a professional couldn’t help you!
Working with a personal trainer that you like is necessary, and on the flip side, the trainer should like you as well. You don’t necessarily need to pick out curtains together, but you should at least be able to carry on a comfortable dialogue while you exercise. Most good trainers are good communicators as well, but if the two of you aren’t very comfortable with each other, then it will cause tension and increase the risk of your program meeting with failure.
A good personal trainer will agree to meet with you face to face before you actually sign up for a training program. Some trainers offer a free or low-cost initial consultation, and that is the perfect time to size up your trainer to make sure they fit your needs!
You should take home the fact that the definition of a good personal trainer is someone who is not only a professional, but is also appropriate for your specific personality, needs, goals, and desires. You may be working with this person for awhile, so choose wisely!
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One of the most asked questions by adults and children is the origin of the toothbrush. There are several schools of thought on when the real toothbrush was created, but you need to look far into the past for the first evidences of oral hygiene.
The Chinese were believed to create the first real toothbrush, or a device that was used to clean teeth, but it was much different than the ones that we are used to today. These first toothbrushes, crafted in the 1400s, did not use nylon for bristles, or plastic for the handles. They were crafted from bamboo, one of the most common plants from that area. The bamboo formed the handle for people to hold on to. Attached to this handle was a set of bristles, which were crafted from the tough hair of the Siberian wild boar. The hairs used came from the back of the neck of this animal. This is the toothbrush associated with having been the ancestor of the one that we use today.
However, there is evidence that there was another form of the toothbrush dating up to 3000 years before the birth of Christ. Due to this, the history of the toothbrush proves that this device is one of the oldest still used by man, only truly outdated by the wheel. This form of the toothbrush was found within pyramids of the Egyptians. These toothbrushes were crafted from a stick. Unlike the Chinese version of the toothbrush, the end of the stick was flayed so that the fibers of the wood were more soft. This stick was then rubbed against the teeth to serve as a form of oral hygiene. This form of the toothbrush did not become far spread as the Chinese version.
The Chinese version of the toothbrush spread to Europe, where the Siberian wild boar took the brunt of the growing popularity of the invention. The only downside to the hairs of the Siberian wild boar was the fact that it was very rough on the gums. On account of this, some people began to use the hairs found on the backs of horses to craft the bristles on their brushes, as this was much easier on their gums and teeth. Despite the added softness of the horse hair bristles, the boar hairs were more commonly used, as horses were too valuable to Europeans during this period of time.
The boar hair toothbrush continued to be used until the early 1900s. In 1937, nylon was created in the Du Pont laboratories by Wallace H. Carothers. This invention forever changed the history of the toothbrush, as well as every other device that required a fibrous material, including ropes. In 1938, Nylon became the sign of modernization, from the creation of nylon stockings to Dr. West’s first nylon toothbrush. This brush was called Dr. West’s Miracle Toothbrush. Even with this breakthrough in the toothbrush, it wasn’t until World War II that Americans began to take oral hygiene more seriously. This was a direct result of the war. This influence spurred on the development of better toothbrushes.
Toothpaste & Whiteners
Another aspect of toothbrush history that should be taken into account is toothpaste and other whiteners. These are usually used with the toothbrush in order to make certain that the teeth and breath were acceptable. The concept of toothpaste and mouth washes is pretty old – almost as old as the Egyptians toothbrush. The earliest known toothpaste was created by the Egyptians. It was said to contain a drachma of rock salt, two drachmas of mint, one drachma of dried iris flowers and 20 grains of pepper. This was then crushed and mixed together to form a powder. When mixed with saliva and applied to the teeth, it would help whiten and clean your teeth. When experimented with by an Australian dentist, the mixture worked far better than anything else created until the twenty first century. The only downside was the fact that it caused his gums to bleed.
In the 18th Century, the next recorded version of toothpaste occurred. This mixture called for dragon’s blood, cinnamon and burn alum. This mixture tends to be more of an amusement for many scientists, as there is no proof that “dragon’s” existed. What may have really been considered to be dragon’s blood is unknown.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeIt wasn’t until the 1900s that toothpastes evolved to be more modern. Colgate, and many other toothpaste companies, worked to design toothpastes that tasted good while providing the means to clean teeth while not causing gums to bleed. Many ingredients are now used in toothpastes, with Fluoride being one of the most common. There are a wide variety of “herbal” toothpastes as well, which do not contain this component. Each of these types are designed to fit the needs and wants of every type of person out there. This high level of choice is the primary evolution of toothpastes. While only a few were available as early as the Egyptian days, now there is something for everyone.
The combination of the toothpaste and modern toothbrush gives everyone the oral hygiene and dental health that they need to be able to have the sparkling teeth that is desired by so many. This combination also helps prevent the loss of your teeth later in life, so that dentures are not required as early. The history of the toothbrush and toothpaste shouldn’t be looked down upon, as the options used back then were no where near as pleasant as the types available today.
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