Category: Health 2

Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping……..
Now, isn’t this a fair thought……
If all these people can do it (60 MILLION OF THEM!) – and they include EVERY TYPE of person imaginable – surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.
Here’s another Fact……
We now know from the latest scientific research, that although nicotine is one of the world’s fastest acting drugs — the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.
YES, you have read that sentence right!
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe Desire to Smoke
Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.
We all know that feeling — ‘I must have a cigarette’. But that desire in itself is not bad or painful.
It is just a feeling, a sensation we feel in our body.
However……..this is where, for most of us our problems start…..
If we start to fear that ‘craving’ or try to use ‘Willpower’ to REPRESS it or FORCE it go away, — “I wish this feeling would go away” we WILL create pain and tension.
This is what as smokers we have all done in the past.
That ‘feeling’ of wanting to smoke then becomes painful, annoying and terribly irritating.
Now this is the hard part to realize…….
The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.
Can I emphasize this:
You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ………..
Temporary feeling of loss
A feeling that you are being deprived of something
A feeling of emptiness
A feeling that you will never be able to enjoy yourself again.
A feeling that you must have a cigarette
These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.
The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.
Conflict
Right now, you don’t want to give up smoking because you are TERRIFIED of how you will FEEL when you can’t smoke.
Let’s be honest.
You smoke now because you enjoy it.
Or — to be more accurate: You smoke now because you have conditioned yourself to enjoy it.
It is important that we are honest with ourselves here.
In fact, even the ‘THOUGHT’, the mere ‘thought’ of not been able to smoke probably fills you with utter dread now.
But there is another undeniable fact: This ‘pleasure’ is killing you.
Again we must be brutally honest here. Everyday, you are systemically destroying your health.
This is the conflict all smokers face.
On the one hand, smoking is killing you and you desperately want to stop…..
..And yet on the other hand, you don’t really want to stop because you believe you really enjoy it.
Yet, one other truth cannot be denied and this applies to every smoker……..
We are terrified of how we will F-E-E-L when we can’t smoke. We are convinced it will be unbearable and impossible.
FEAR
Right now, the ONLY thing — yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.
And yet this very fear is the actual key to giving up smoking naturally.
Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.
When you learn how to do that – you will realize that there is nothing to fear when you give up.
What is there to fear ?
When you get the craving to smoke, which you will, again and again – – you will now take the OPPORTUNITY to ‘change’ or ‘transform’ that craving so that it is actually enjoyable or at least tolerable to experience.
Imagine……
You have decided to give up smoking. It’s dinnertime.
You have finished a day’s work…..
You finish your meal and ….. subconsciously, you reach for a cigarette.
But then, of course you remember you no longer smoke.
Bang! At that moment, certain gut feelings will arise.
Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
We all know how it feels.
But the real question is: How will you deal with this feeling — this craving to smoke?
Will you just suffer it, try to repress it and hope that it will go away?
That is one option. The old willpower method.
Or will you give in to the feeling — and start to smoke again (promising to start again tomorrow)?
Or will you – – for the first time ever: – – follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.
You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.
In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.
This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience.
Weight-loss?
Are you now beginning to see how these principles can also apply to losing weight.
You see a beautiful cake. You want to eat it….when BANG! — You remember you are on a diet.
Now watch HOW YOU feel when this happens?
Couldn’t we describe it as ….
‘Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
Isn’t it essentially the same feeling as not being able to smoke?
However, the real question is the same with smoking: How will you DEAL with this feeling — this craving to eat?
Will you GIVE IN to it — and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?
Why not consider our alternative?
Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don’t MIND experiencing it?
Transform the craving so that it is actually enjoyable or very pleasant to experience.
The Joy of Giving up Smoking?
Remember, when you stop – yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something.
A feeling that you are being deprived of something SPECIAL — but these feelings will ONLY be temporary.
However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.
We must realize that :
You find it difficult or impossible to stop smoking now because……… you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.
In one sentence: You believe your life will be intolerable.
It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.
Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.
If your addiction were purely physical wouldn’t all these nicotine patches have a 100% success record ?
Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.
Again and again, we’ll feel we must have a cigarette. At times, it will even get to the stage where we just don’t care – even the most dire health warnings will have no affect on us – we just WANT to smoke.
Where does this desire come from ?
It comes from our conditioning, our beliefs about smoking.
This moment, we believe that smoking is an essential pleasure.
In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking.
Why ?
Because we believe that in order to do anything about our addiction, i.e. give up smoking — we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.
YOUR REAL JOB
Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don’t NEED to smoke.
You remove the psychological addiction to smoking.
You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure……. ……and then you will not only be able to give up smoking for good but you will enjoy doing it!

© http://www.quitsmokingonline.com All Rights Reserved.

Is it possible to enjoy, yes ENJOY quitting smoking – and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O’Riain at http://www.quitsmokingonline.com and prove it for yourself.
ZZZZZZ

Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping……..
Now, isn’t this a fair thought……
If all these people can do it (60 MILLION OF THEM!) – and they include EVERY TYPE of person imaginable – surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.
Here’s another Fact……
We now know from the latest scientific research, that although nicotine is one of the world’s fastest acting drugs — the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.
YES, you have read that sentence right!
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe Desire to Smoke
Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.
We all know that feeling — ‘I must have a cigarette’. But that desire in itself is not bad or painful.
It is just a feeling, a sensation we feel in our body.
However……..this is where, for most of us our problems start…..
If we start to fear that ‘craving’ or try to use ‘Willpower’ to REPRESS it or FORCE it go away, — “I wish this feeling would go away” we WILL create pain and tension.
This is what as smokers we have all done in the past.
That ‘feeling’ of wanting to smoke then becomes painful, annoying and terribly irritating.
Now this is the hard part to realize…….
The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.
Can I emphasize this:
You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ………..
Temporary feeling of loss
A feeling that you are being deprived of something
A feeling of emptiness
A feeling that you will never be able to enjoy yourself again.
A feeling that you must have a cigarette
These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.
The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.
Conflict
Right now, you don’t want to give up smoking because you are TERRIFIED of how you will FEEL when you can’t smoke.
Let’s be honest.
You smoke now because you enjoy it.
Or — to be more accurate: You smoke now because you have conditioned yourself to enjoy it.
It is important that we are honest with ourselves here.
In fact, even the ‘THOUGHT’, the mere ‘thought’ of not been able to smoke probably fills you with utter dread now.
But there is another undeniable fact: This ‘pleasure’ is killing you.
Again we must be brutally honest here. Everyday, you are systemically destroying your health.
This is the conflict all smokers face.
On the one hand, smoking is killing you and you desperately want to stop…..
..And yet on the other hand, you don’t really want to stop because you believe you really enjoy it.
Yet, one other truth cannot be denied and this applies to every smoker……..
We are terrified of how we will F-E-E-L when we can’t smoke. We are convinced it will be unbearable and impossible.
FEAR
Right now, the ONLY thing — yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.
And yet this very fear is the actual key to giving up smoking naturally.
Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.
When you learn how to do that – you will realize that there is nothing to fear when you give up.
What is there to fear ?
When you get the craving to smoke, which you will, again and again – – you will now take the OPPORTUNITY to ‘change’ or ‘transform’ that craving so that it is actually enjoyable or at least tolerable to experience.
Imagine……
You have decided to give up smoking. It’s dinnertime.
You have finished a day’s work…..
You finish your meal and ….. subconsciously, you reach for a cigarette.
But then, of course you remember you no longer smoke.
Bang! At that moment, certain gut feelings will arise.
Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
We all know how it feels.
But the real question is: How will you deal with this feeling — this craving to smoke?
Will you just suffer it, try to repress it and hope that it will go away?
That is one option. The old willpower method.
Or will you give in to the feeling — and start to smoke again (promising to start again tomorrow)?
Or will you – – for the first time ever: – – follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.
You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.
In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.
This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience.
Weight-loss?
Are you now beginning to see how these principles can also apply to losing weight.
You see a beautiful cake. You want to eat it….when BANG! — You remember you are on a diet.
Now watch HOW YOU feel when this happens?
Couldn’t we describe it as ….
‘Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
Isn’t it essentially the same feeling as not being able to smoke?
However, the real question is the same with smoking: How will you DEAL with this feeling — this craving to eat?
Will you GIVE IN to it — and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?
Why not consider our alternative?
Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don’t MIND experiencing it?
Transform the craving so that it is actually enjoyable or very pleasant to experience.
The Joy of Giving up Smoking?
Remember, when you stop – yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something.
A feeling that you are being deprived of something SPECIAL — but these feelings will ONLY be temporary.
However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.
We must realize that :
You find it difficult or impossible to stop smoking now because……… you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.
In one sentence: You believe your life will be intolerable.
It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.
Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.
If your addiction were purely physical wouldn’t all these nicotine patches have a 100% success record ?
Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.
Again and again, we’ll feel we must have a cigarette. At times, it will even get to the stage where we just don’t care – even the most dire health warnings will have no affect on us – we just WANT to smoke.
Where does this desire come from ?
It comes from our conditioning, our beliefs about smoking.
This moment, we believe that smoking is an essential pleasure.
In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking.
Why ?
Because we believe that in order to do anything about our addiction, i.e. give up smoking — we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.
YOUR REAL JOB
Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don’t NEED to smoke.
You remove the psychological addiction to smoking.
You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure……. ……and then you will not only be able to give up smoking for good but you will enjoy doing it!
ZZZZZZ

So… You want to get tattooed. Great! This can be a rewarding and life-enriching experience… IF done right. Knowing HOW to get tattooed is key to being happy with this decision. I hope in the following paragraphs to help you, as a potential client, learn the skills necessary to get a good tattoo, one you can live with.
People get tattooed for a number of reasons… some good, some not so good. Tattoos can be a scrapbook of a person’s life. They tell us about the wearer’s loves, hates, hopes, fears, accomplishments, and regrets. They can be purely decorative. They can tell where a person is from or where they want to be. . It may be done as a way of being “different” or “rebellious”, or fitting into a larger group identity..
Ideally, they are applied in an attractive way, by a knowledgeable artist, fitting the body and personality of the wearer, with an enduring personal significance and a timeless style that will not go out with the current trend. Tattoos of this type are seldom regretted and can be empowering points of pride for their owners. I don’t know one person with a good quality, appropriately sized, and personally significant tattoo they wish they hadn’t gotten.
For many, however, this is an impulsive act, one eventually regretted for that very reason. Often, not much thought is put into the design’s significance or its overall effect on one’s self-image. Too many times, tattoos are gotten because they are fashionable. The problem is, fashions change, and unlike other fashion accessories, you have to keep your tattoo.
This is why it’s important to know HOW to get tattooed. For many, this is a daunting and confusing endeavor, especially the first time. After all, it’s permanent. This idea alone can be nerve-racking enough. Most people never do anything permanent. Half of marriages nowadays are far less than that, and the idea of committing to an aesthetic seems far tougher than committing to a soul mate.
The first step is to know your self. What are you into? What do you hold dear? What do you desire? What do you believe? What types of imagery do you find pleasing, and what part of your body would you like to accentuate with a tattoo? These are good places to start.
Placement, scale, and flow, are paramount in importance. Good tattoos, in my opinion, should look like clothing or jewelry from a respectable viewing distance. A prime example is traditional Japanese tattooing. Another would be Pacific islander. Optimally, they should read well from across the street. If so, they will age well. Badgy, small, isolated tattoos look like melanomas and only get worse with time. These should be avoided.
Then you need to decide on the imagery. Good design reference can be found anywhere; the internet, library, magazines, comic books, greeting cards, even wallpaper. This part is subjective. Look for TYPES of imagery you like, not necessarily specific tattoo designs. A good tattooist can then help you develop a basic idea in a beautiful finished piece, but he or she needs direction from you.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe portfolio is key. How artists present their work speaks volumes about them professionally. Look for HEALED pictures of quality work a style that speaks to you. Look for consistent line work, smooth shading, and solid color. A tattooist will most often put their favorite work in their book, so you can see what they prefer to do or specialize in. Do not bypass this step. If you neglect to look at a portfolio, you deserve what you get. If you ask and they say “Portfolio?”… run like hell!
So there you are. You’ve brainstormed for weeks, gone into all the local tattoo shops, perused portfolios, chosen the “perfect” artist, AND decided on a design (WHEW!). Now you’re ready to sign the waiver form and have your skin art dreams come true…right? Not just yet, there, Turbo! One very necessary part of the overall picture should be looked at before you should have ANY kind of invasive procedure done. It’s always a good idea to look at the practices of your chosen artist to make sure that this isn’t a decision you’ll regret. If you’d be so kind as to read on, I’ll tell you what you should know and look for to insure you’re getting a safe tattoo.
First of all, let’s discuss the risks inherent to this kind of procedure. Like any other activity that involves needles and blood, there is always the possibility of transmitting disease if proper standards are not met. Blood borne pathogens such as HIV and hepatitis are of greatest popular concern, with most people believing their biggest risk is “getting AIDS”. In fact, HIV is hardly a concern in tattooing, mostly because of the sheer volume of blood that has to be transmitted to infect someone with the virus. HIV is also relatively weak and survives for only short time when exposed to the environment. Hepatitis, a desease that attacks the liver, is of a lot more concern, being a much heartier pathogen that requires a much smaller amount of body fluid transfer, though it should be mentioned that , according to the Centers for Disease Control, there has NEVER been a documented case of Hepatitis OR AIDS caused by a tattoo. However, there’s always a first time for everything, and nobody wants to be it, so it’s always a good idea to take universal precautions. Remember, too, that there are many other diseases out there that you can receive through contact with infected blood, such as tuberculosis. That’s not all, though. We also have to take into account the plethora of different bacterial and fungal infections that that are just waiting for the opportunity to fester inside your brand new tattoo. So be careful…the hide you save could be your own.
The first step in this process is to ask about the studio’s universal precautions…a set of practices used with each and every client to prevent infection and disease transmission (hence the term “universal”). Do they use new needles? Do they wear latex or comparable exam gloves while working? Do they use an acceptable hard surface disinfectant on all their tools and work surface in between tattoos after doing away with all disposable items (razor blades, ink, ink cups, Vaseline, plastic barriers, rubber bands, etc)? How do they sterilize their non-disposable equipment? These are the questions that you should have answered BEFORE getting tattooed or pierced…as well as any others that come to mind. Remember, it’s YOUR health, and it’s your responsibility. Do it for yourself as well as for your friends and loved ones. You don’t want to end up an amputee Typhoid Mary, do you?
As far as sterilization goes, their are three commonly used methods… cold chemical, dry heat, and autoclave sterilization. An autoclave is a device that uses steam, heat, and pressure to kill all known microorganisms and the spores with which they reproduce and is the preferred method of sterilization, especially for equipment that has come into contact with possibly infectious body fluids. Chemical and dry heat sterilization are considered adequate for non-contaminated items (those that have not come into contact with body fluids) or items that cannot be sterilized in an autoclave, but aren’t the most effective practices because the steam pressure of an autoclave (what these two methods lack) is what kills reproductive spores and gets into all the little nooks and crannies of the equipment. Autoclave sterilization takes place when clean, dry, individually packaged items are processed at 15 pounds per square inch and 250 degrees Fahrenheit for twenty minutes at temp and pressure (though this is the most common standard, these figures vary… more heat or pressure can decrease necessary exposure time).
The next thing you should try to do is watch the tattooist work. Usually this isn’t a problem and most good tattooists will actually appreciate the fact that you care enough to ask. Things that you should look for include, “Is the work area clean, organized, and well lit”, “Does he wash his hands between clients”, “Does he refrain from touching things like doorknobs, lights, the telephone, or radio with dirty gloves?” Increased confidence can be had with an artist who also uses plastic barriers on their power supply, tattoo machines, spray bottles, and work surface, because they cut down on gross contamination with blood and ink, therefore making clean-up between clients easier and more thorough. Great care should be taken to prevent cross contamination, which occurs when possibly infectious material from one client comes in contact with a surface and the tattooist touches that surface while working on the next, thus “cross-contaminating” from one client to another. Keep in mind that the care the artist takes with his cleanliness is a good indication of the level of care he’ll take in the execution of your tattoo. There’s no such thing as a good, dirty, tattooist.
If you bear these things in mind and keep you eyes peeled, asking any and all questions that come to mind, you should be fully capable of deciding whether or not your decision to get tattooed will be a good one. There are few things in this world more satisfying than having a brand-new, beautiful tattoo… except not having to worry about getting sick from it. If you need any other reason to go through all this hassle, just close your eyes (I’m waiting…) and imagine an oozing, festering, two week old fungal infection in that same tattoo and the resulting scar that will be there once it FINALLY heals. All it takes is a little time and common sense to avoid making a decision you’ll regret. Isn’t it worth it to insure your health and that of your loved ones?
ZZZZZZ

Do you look in the mirror and see bumps, bumps and more bumps all over your face and in the most embarrassing places like right on your lips? Do you look at other people’s faces and wonder what it will be like to have smooth and even skin and not be told by sympathetic friends and relatives trying to console you that “It’s not what’s on the outside that counts but what is on the inside…”
(Bet you hear this and go…yeah, that’s easy for you to say, you don’t have acne!)
Take it from a guy who was afflicted with acne for close to 8 years…this image distorting skin crisis characterized by bumps, excessively oily or dry skin and an accompanying low self-esteem and depression (in most cases) is simply horrifying!
The good news my friends is if you suffer from acne, or know someone who does, it can be controlled and eventually cured without spending tons of money on drugs, visits to dermatologists or as I have heard, even plastic surgery. Trust me, I have been there and know how acne can ruin a person’s whole self-image and the desperate measures one might be considering to get rid of it.
The first thing any acne sufferer must realize is that any disease-regardless of its medical diagnosis-is a product of constipation, a clogging up of the body tissues. Consequently, as the body fights to unclog its organs, the process becomes manifested in several ways.
Disease is an attempt of the body to rid itself of these toxins and since, according to Dr. Stanley Burroughs, the skin is the next most important eliminating organ (second only to the lungs), acne is merely an indication that you need to cleanse yourself internally and take simple measures to alleviate the outer symptoms as the cleanse proceeds.
Just how does one do an internal cleanse?
Well, as I have mentioned in quite a few of my articles, the best way to do an internal cleanse (and the fastest I must say) will be to undergo a juice or water fast. Being a radical discipline, it must be undertaken with care but it is with confidence in a fast’s unmatched ability to restore health that you can be rest assured to see a drastic improvement in your skin condition at the end of about a 3 to 4 day fast.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeAs a preliminary stage to a fast and as a suggested dietetic lifestyle, if you are serious about curing your acne and keeping it off, you must make a change in your diet and eliminate all mucus (acid) forming foods such as processed (junk) foods, fast foods, confectioneries, soft-drinks and eat more wholesome and natural foods like your fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices-basically foods that are mucus (alkaline-forming) binding.
Though covered in chapter 13 of the core e-book of my site, you can type up ‘mucus forming and binding foods’ in any search engine like Google and educate yourself more on this subject. It is not by co-incidence or an error that Hippocrates ‘the father of medicine’ once stated that: “Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases!”
Although knowing what to eat is of uttermost importance, you must learn when and how to eat these right foods. I will make a statement here that may go against every thing you may have read or heard on nutrition but I know what I am saying from close to 6 years on trying this simple method on myself. The worst meal that we as humans partake of is ‘breakfast.’
How so the uninformed may ask; well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes.
As a result here is a suggested daily menu plan
Breakfast:
A choice of the following
1.A tall glass of Fresh Squeezed Orange Juice.
2.A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)
Lunch:
A mono-meal of an organic fruit in season for example
Apples in the fall and winter, Melons in the summer, Berries in spring.
Dinner:
Fresh, home-made salads.
A simple dressing could be
(a)Lemon juice, olive oil and un-iodized sea-salt
(b)Avocadoes or Green coconuts blended with tomatoes and some sea salt
Or
Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)
Some factors that must also be noted to ensure the maximum assimilation of nutrients from our meals include thoroughly masticating or chewing the mouthfuls of one’s meals for as the Indian proverb goes “chew your foods well as the stomach has no teeth.” In addition, I have also outlined the menu plan above keeping proper food combinations in mind.
For free information on this subject, you can type up ‘food combining’ in any search engine or check out the URL in the next paragraph. Moreover, refrain from the habit of drinking liquids with your meals, as I stated in the free resources section of my site on controlling asthma, drinking ANY liquids with your meals tends to dilute the digestive juices in your stomach which consequently deters digestion, assimilation and increases the tendency for constipation. If you must drink water after or before a meal, wait a solid hour or so before or after eating.
As is known in the drugless healing world, this simple, yet extremely effective dietetic change has been known to alleviate most otherwise incurable human ailments including acne, asthma and obesity. One factor I must add (from my own personal experience with this device while undergoing a 10 day juice fast) is to AVOID THE USE OF MICROWAVES STARTING NOW.
For more information on this device, refer to http://www.bodyhealthsoul.com/acne.html, you will also see free tips for controlling acne and the photos on facial massaging, which will be part of the external measures needed to aid with alleviating acne symptoms.
Now that I have briefly covered the internal measures to reducing acne, let’s go over the external ones.
*Never repeat the use of a pillowcase in 2 days, always change them nightly so get 7 clean ones. Be conscious of how they are folded to ensure you sleep on the unexposed side upon unfolding the pillowcases.
*As much as possible, keep unwashed hands off of your face, if you must touch it, say for example, to scratch an itch, ensure to use the back of your hands.
*Try to sleep on your right side. Besides making your sleep more refreshing, this practice ensures that you keep your face off of the pillow and freer to breathe during the night.
As an added benefit, your heart functions much better as you are not putting pressure on it based on this position of the body during sleep.
*Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.
*Make frequent visits to the steam room of a gymnasium or you can steam the face at home as an alternative. The aim here is to aid the skin in eliminating toxins through sweating.
*Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow’s feet, bags under the eyes, lines and wrinkles.
*Engage in some form of exercise to aid the body in detoxification and metabolism.
Being one of the three limbs of drugless healing, exercise keeps you younger, fit and healthy…like you didn’t already know that. I must single out Yoga as one of the best forms of exercise to choose. Some poses such as the Sun Salutations, the Shoulder-Stand and the Peacock pose have been known through the ages to help alleviate many skin disorders and did I mention they give you the added bonus of making you stronger.
*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also. Ensure that you shave in the direction of the hair’s growth (mostly downwards) for an after-shave; it is advised that you perform the facial massaging as well afterwards.
In conclusion, acne, as impossible as it at times may seem, is (like almost every other disease) very easy to control and with drugless, all natural methods at that. You just need to be shown how. It is my hope that in a few weeks after you read AND apply the steps in this article; you too can go out and get that date, or flaunt that smooth face to the world as I can guarantee you that acne will become a thing of your past…and will stay that way for life.
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Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)
The researchers show that “constructal theory” is a powerful analytical approach to describing movement, or flows, in nature.
Adrian Bejan, J. A. Jones Professor of Mechanical Engineering at Duke’s Pratt School reports that in the case of animal locomotion, “animals move such that they travel the greatest distance while expending the least amount of energy.”
“The theory applies to virtually everything that moves,” Bejan said.
This is what I took home from the article: All animals attempt to be efficient when it comes to movement. This is probably subconscious for the most part.
A related article “The Best Exercise for Your Brain and Body” http://www.hiptobefit.com/node/36 describes the brain preferring muscle synergies (muscles working together in groups) so as to be more efficient with movement.
The human body’s architecture is such that it enables fluid movement when allowed to perform optimally. The skeletal system, muscular system and ligamentous system is arranged to work in harmony to expend the least amount of energy for the task desired.
Muscle fibers are orchestrated in a manner to promote multi-planar movement. This helps the body produce more force, which in turn makes it more adept at achieving desired movement results.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeLigaments and joint capsules protect the joints from unwanted and extreme movement and also give feedback to ensure movement competence.
Our system and, it appears, all animal species’ systems, are designed rather well for success.
As children we are “wired “with all the right movement patterns for success. As we age and develop poor postures, inflexible musculature and other compensations due to poor movement habits…we “foul up” the system.
It would seem to make sense that our best movement strategy would be to let the body move as it is designed to move. We would be successful by leaving well enough alone. “Don’t try to fix what ain’t broke”- so to speak.
We are “messing with nature.”
So, how can we keep from altering nature? How do we keep from developing poor movement habits; and better yet un-do existing ones?
I think it is fairly simple and something that can be achieved quickly. As the saying goes, we will have to jump over to “the simple side of complexity.”
The body is a complex organism. However, it is already designed for us to be successful. We just need to take advantage of the arrangement and work with it instead of against it. This will improve our overall health and fitness.
Here are some key points to allow this to happen:
Perform a daily exercise routine that works the body in all three planes of motion. These planes are the sagittal, frontal and transverse (front to back, side to side and rotational). This action alone will allow the muscles to operate as designed and give proper feedback to the brain and spinal cord. Sending proper information to the “control tower” will result in better movement outcomes (posture, flexibility, reflexes, muscle and ligament strength).
Exercise with the movement goal in mind. What does your body have to do on a daily basis? What postures, movement patterns and activities do you ask it to do? How do you need to prepare for its ultimate success? What exercises and/or stretches must you perform to prevent problems?
If I am a computer programmer, I want to make sure I do exercise routines to stimulate my muscles to help keep my metabolism at levels to prevent excessive weight gain. I want to make sure I do flexibility routines to prevent muscle tightness and poor posturing. I need to make sure I take several breaks throughout the day to at least adjust my posture and possibly do quick exercise routines to stimulate my brain.
Stop introducing unnatural exercises and exercise machines to your system. A basic rule of thumb is to evaluate your routine based on its functionality. Do you do a movement like this on a daily basis? Does a particular machine put you in a non-functional environment?
Pretty much any exercise that “isolates” a muscle is unnatural. The brain recognizes muscle synergies, so isolating a muscle confuses the brain. Examples: seated leg extensions, machine biceps curls, pec (chest) machine.
Get on your feet and work in 3 planes of motion. Allow the muscles to “load and explode” (lengthen and contract) through the available range of motion (i.e. not too extreme range under tension as to cause injury).
Lastly, feed the system nutrients. Start with water; half an ounce to one ounce of water per pound of body weight. Keep your body hydrated to ensure proper functioning – not to mention clearer thinking.
I recommend 2.5 grams of carbohydrates for every gram of protein. Breads, fruits and vegetables (carbohydrates), provide the main energy source for our bodies. Meat, fish, dairy products and nuts (protein), provide the major building blocks for all the cells in our body.
In general, whole foods are better than processed. Stay away from sugar, flour, and high fat oils.
We can aid the architecture of our body by working with our natural system and avoiding habits that work against it.
We are born with all the tools for movement success; it’s how we develop these tools over time that makes the difference in our health and fitness.
As a wise man said long ago:
“If a man would move the world, he must first move himself.” -Socrates
Copyright 2006 John Perry
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As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.
Simply put, weight loss is a combination of lifestyle choices, and is the result of a firm commitment to making and maintaining them over a period of time. Any products that offer weight loss without reduced caloric intake and increasing activity levels are fraudulent- and a waste of money.
Why Do People Buy Products That Are Scams?
Denise Bruner, MD, MPH, FASBP is a specialist in weight loss, and a fellow in the American Society of Bariatric Physicians. She shares one of the major reasons that weight loss scams flourish today: “We live in a society today that wants immediate gratification. This is reflected in our willingness to buy from those that promise ‘instant results'”.
The increasing obesity in our society, and hopes that weight loss can be achieved without lifestyle changes fuels the growth of frauds. Bruner states, “In the U.S., currently 61% of the population is overweight, and the numbers are going up. There’s a huge market out there for weight loss products. After all, it appeals to us to find out that you can ‘Lose 30 pounds in 30 days.’ We don’t want to have to deprive ourselves of our favorite foods, and want something that will ‘magically’ absorb the calories.”
Jeannette Kopko, Senior Vice President of the Better Business Bureau for Dallas and Northeast Texas, agrees that illegitimate weight loss products feed on false promises: “People are fooled by these scams because they hope that they aren’t scams. They hope that they’re real, and are an easier, faster, painless way to lose weight.”
With the huge demand for weight loss products (and their revenues), companies are more than willing to become suppliers-whether or not their products work. Kopko states, “The number of companies hawking bogus supplements and weight loss products is increasing rapidly in recent years.”
How can you spot a weight loss scam?
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeOther tips offs that the weight loss product is a scam include:
* Claims to be a “secret” formula: Products that claim to have secret formulas are scams. Dr. Bruner feels strongly on this issue, and states, “There are no ‘secrets to weight loss’ being held away from the public. In America alone, an estimated 100 people a day die from obesity; we could prevent 300,000 deaths annually if there was a real product that made weight loss simple and safe, and physicians would be the first to prescribe them.”
* There’s no physical address for the business. Legitimate products and services will have a physical address and phone number. Be wary of those that only offer a mailbox, or a toll-free number to call manned by “help center” personnel. Kopko shares, “While not all companies that have P.O. or private mail boxes (PMBs) are illegitimate, plenty are. Check to see if there are the letters ‘PMB’ after a physical address; this indicates that it’s really a private mail box, that can forward mail to anywhere in the world.” She adds that the Internet is also being used to promote frauds, and adds, “You can’t judge how good or legitimate a product is by how professional the web site looks. This only reflects how good their web designer was.”
* They promise rapid weight loss. Weight loss that is too rapid is not only unhealthy, but is normally quickly regained. The best plans advocate moderate goals, with slow, steady weight loss of about 6-8 pounds a month over a long period. Dr. Bruner states, “Any product that offer overnight or rapid changes is a fraud.”
* They state that they can help a person lose fat or cellulite in a specific part of the body. Body fat is lost overall, not in a spot, and ads that claim otherwise are frauds.
* They promise permanent weight loss. No product can do this, since permanent weight loss is maintained by lifestyle changes.
By avoiding products with the above “red flags” in their advertising, you can protect yourself from illegitimate products-and save money.
Types of Weight Loss Scams
Weight loss scams can range from the highly illegal (and even dangerous) to the mildly unethical. Kopko states, “There are degrees of fraud and misleading consumers. Some are scams where the person doesn’t receive anything at all when they send in their money. Another form of scam is when the customer sends in money, and they get a product that has no benefit, such as a sugar pill.”
Other weight loss scams use questionable practices, such as making claims for an ingredient-but without scientific studies to back them up. Kopko adds, “In yet other scams, the product has very low levels of active ingredients, so the person doesn’t get the desired result.”
Some products sell because their names are similar to real products-even though they don’t contain the same ingredients or quality. Dr. Bruner warns that these knockoffs are frauds: “The person thinks, ‘Oh, I can get this a lot cheaper here…’ but be careful, and check it out thoroughly first.”
Kopko has seen all types of weight loss scams during her years with the Better Business Bureau. She remembers, “Years ago, in our area, there was a business that sold ‘weight loss glasses’; one lens was blue, the other brown. Supposedly, the two colors ‘confused the brain’ and the person didn’t get hungry.” She adds, “Another fraud was weight loss “bath powder’ that a person pours into the tub, that promised weight loss.”
Today, popular scams are pills, powders, patches, and herbal teas that supposedly promote weight loss.
One recent scam was a powder taken a few hours before sleep. Kopko states, “It promised that the fat would “melt away” while you slept. The only benefit was that the person gave up their bedtime snack when they took it; there was nothing in the powder to help. And the person who bought the powder was then deluged with other products from the company that would ‘make the product work better.’ It was all a huge fraud.”
Dr. Bruner has also seen a variety of weight loss scams over the years. She states, “I’ve seen people wearing inserts in their shoes; the manufacturers claim that they hit pressure points to relieve hunger (it doesn’t work). Another scam is a ‘”chocolate patch’ designed to reduce cravings for chocolate, or wearing special clothing to spot reduce areas.” She notes that in Europe, another popular weight loss fad is getting attention: “In Europe, right now mesotherapy, injecting a drug into the muscle, is a very popular fraud.”
FTC’s sokesperson Shirley Rooker notes that the FTC recently stopped another popular weight loss scam-and the company was forced to pay back millions to consumers taken in by its fraudulent ads. She notes, “The Enforma System claimed that its products increase the body’s capacity to burn fat and would help the body burn more calories while just standing or sitting around doing nothing, even while sleeping. And the TV ads stated that consumers could enjoy fried chicken, pizza, and other high-calorie, high-fat products and still lose weight. The FTC complaint charged that there was no proof that Fat Trapper and Exercise in a Bottle really worked.”1
Why Aren’t They Stopped?
With the huge numbers of weight loss frauds out there (it only takes opening up a magazine, or surfing the Internet to view some), the question of why they are allowed to continue is raised.
Kopko says, “I get a lot of calls from people who ask, ‘Why isn’t something being done?’ about a scam. Basically, the answer is: until we receive complaints, a fraud can’t be investigated.” She adds that many times, people who are scammed don’t file reports. “They don’t want the bother, or they don’t know where to turn. The complaints we get are probably only a fraction of the problem that’s out there.”
She warns that not being shut down is not a guarantee of reliability. “Just because a business is out there, selling weight loss products doesn’t mean they’re legitimate; it may just be that they haven’t been caught yet. This is why it’s so important to be an aware consumer. “
Once complaints are made, law enforcement will step in and start investigating weight loss frauds. They often prosecute illegal businesses, and force them to make restitution to their victims. But Kopko shares that not every questionable weight loss product can be dealt with in this manner: “Some scams might not be illegal-just unethical. They market their products in a way that implies benefits, instead of stating them outright, and skirt the legal boundaries of false advertising.”
In some cases, stopping a fraud takes time because of the decision over who has jurisdiction, and the time needed to gather the data to begin prosecuting a company. For instance, the FDA’s Moica Revelle states that they only have jurisdiction over scams in which a product is proven to be unsafe. “We monitor the quality and safety of weight loss products; but we don’t have jurisdiction if there’s no evidence of harm done.”
In many cases of false advertising, the FTC steps in, and uses information gathered by other agencies to make their case against a company. Kopko states that the Better Business Bureau, while not having jurisdiction itself, make their task easier. “We keep information about businesses on file, including complaints against them, and share this with law enforcement and government agencies.”
How To Protect Yourself From Scams
One of the best methods of protecting yourself from weight loss scams is to seek medical advice from a qualified physician who specializes in weight loss (bariatric medicine). At times, this means first coming to terms with a realistic view of weight loss. Dr. Bruner states, “Losing weight isn’t simple or easy.
Basically, it means reducing calories and exercising, but it must be individualized to the person’s needs. For instance, the person with insulin resistance needs a higher protein, lower carbohydrate diet so they won’t feel that they’re starving; and those with allergies (such as to wheat or yeast) will need a diet that avoids these items.”
To protect yourself from scams, check the product out first with your physician. And if possible, try to avoid “impulse buying”. First investigate the product and the company’s reliability with consumer organizations. This can save you needless expense and disappointment in the long run.
Another method of avoiding scams is to visit sites that investigate consumer frauds-and check out a company before buying. Kopko states, “The Better Business Bureau is a participant with the Sentinel Database (online at http://www.consumer.gov/sentinel) which allows consumers and law enforcement to view trends and complaints against businesses. You can also go online to our national web site at http://www.bbb.org to check out a company nationally. Just click on the “consumer info” link, and look up diet fads and scams that have been reported.”
Weight loss scams are on the rise, and the numbers of companies using fraudulent advertising are multiplying. By taking the time to carefully investigate a company and its products, and choosing to work with a qualified physician on your weight loss goals, you can save yourself needless expense and disappointment. Best of all, you can get started on the road to real, achievable weight loss goals while maintaining good health.
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I finally bought the stuff. I couldn’t resist anymore. After hearing all of the great things HGH supplements could do, I wanted to see if it was really true. I’d like to tell you about my experience with HGH. Hopefully this will make it a little easier for you to decide if it might be something you’d want to try for yourself. What I’m talking about here is non-prescription HGH releaser pills, not the injections you need a doctor to give you. That’s only for people who have around $10,000 a year to blow.
Be careful though. I wasted a lot of money when I first got started by buying the wrong kinds of HGH supplements. I went through quite a few of them before I finally found one that worked.
I had two reasons for wanting to take an HGH supplement. I’d heard so much hype about it on the Internet and in the media that I wanted once and for all to see if this stuff really worked. Most importantly though, I was searching for something that would cure my continual tiredness. I was constantly tired. Maybe it was even what they call chronic fatigue syndrome. I’m not a doctor, so I can’t be sure.
Before I started taking HGH I was so exhausted all of the time that I used to take a two hour nap every day after work. I’d go to bed tired and wake up tired. I never quite felt like a got a good night’s sleep. My blood pressure was so high I had to take prescription drugs just to try to keep it out of the danger zone. I was putting on extra weight and was slowing down more and more each day. That just made me feel even more depressed.
I was a wreck. I felt old. I just didn’t have any energy. I suppose the junk food I ate didn’t help and I really didn’t get much exercise either.
Every time my kids would ask me to take them to the park or on a bike ride, my answer was always the same. “Sorry kids, I’m just too tired”.
Darn it, I was getting fed up with it. Why was I always so tired all the time. I went to the doctor but that didn’t get me anywhere. I didn’t want to keep letting my family down all the time either. I just wanted to feel good again and have the energy to spend quality time with my wife and kids. It just wasn’t fair to them. Every time they wanted to do something or go somewhere I was always sleeping on the couch.
Well I got so sick of it, I got on the Internet and started searching for something that would make me feel good again. I ran up my credit card buying stuff like coral calcium, ginsing, vitamins, blue-green algae from Japan, you name it, I bought it.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeI just plain feel good again. Better mood, more positive outlook, I feel fitter, it even improved my concentration. In fact, I feel just like a kid again. My energy levels have gone through the roof since I started taking this HGH supplement. When I wake up I feel like I really got a great night’s sleep. I jump out of bed in the morning, get the kids ready for school, put in a full day at work and then come home and take the kids on a bike ride or a walk to the park.
That, for me, is the biggest benefit of all. When my kids come up to me and say, “can we go for a bike ride Dad?”, and I can say “Sure, let’s go!”. No more, “sorry kids, I’m just to tired”.
Now, I haven’t had to take my blood pressure pills for months. The last time I went to see my doctor my blood pressure was 118 over 74. It hasn’t been that low in ages.
My wife and friends all thought it was a big joke when I bought my first bottle of HGH pills. They all reminded me of several pieces of exercise equipment I had purchased in the last few years that were gathering dust in the basement. Well, no ones laughing now. They all notice how much extra energy I have now. My weight has gone down and I’m feeling really fit. My kids are happy too. Now they have a dad who’s not always sleeping on the couch.
My wife, who won’t even take vitamins, even wanted to try it when she found out how young it made skin look. I’m a guy, so I wasn’t really going for the young looking skin stuff, but oh well, If it makes the wife happy, it makes me happy too. A little side note: My buddy bought a bottle for his wife and she said how nice it made her face and skin look. Well, that’s all it took. My wife just had to have it too. I hope she doesn’t read this part 🙂
Final note: While I must admit, at first I was very skeptical about HGH supplements, I now take my HGH supplement every single day without fail. I’m going to stick with it. I’ve tried a lot of supplements that didn’t do much for me until I found the one HGH supplement that really delivers what it promises. So now I recommend it to everyone I know. In fact, I had so many people asking about it that I created a website devoted to HGH facts and information. It worked for me and for everyone I’ve recommended it to.
I never get tired of seeing the expression on their face when they come back and say “Wow, that stuff you told me about really works!”.
P.S. Just in case you’d like some more information about HGH in general and the name of the HGH supplement I personally use, you can read more detailed information about the product and see the scientific data I have collected on HGH at my website: http://www.hgh-facts.com
To your good health,
Brad Bahr
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Endometriosis is a common, yet poorly understood disease. It can strike women of any socioeconomic class, age, or race. It is estimated that between 10 and 20 percent of American women of childbearing age have endometriosis.
While some women with endometriosis may have severe pelvic pain, others who have the condition have no symptoms. Nothing about endometriosis is simple, and there are no absolute cures. The disease can affect a woman’s whole existence–her ability to work, her ability to reproduce, and her relationships with her mate, her child, and everyone around her.
What is Endometriosis?
The name endometriosis comes from the word “endometrium,” the tissue that lines the inside of the uterus. If a woman is not pregnant, this tissue builds up and is shed each month. It is discharged as menstrual flow at the end of each cycle. In endometriosis, tissue that looks and acts like endometrial tissue is found outside the uterus, usually inside the abdominal cavity. Endometrial tissue residing outside the uterus responds to the menstrual cycle in a way that is similar to the way endometrium usually responds in the uterus.
At the end of every cycle, when hormones cause the uterus to shed its endometrial lining, endometrial tissue growing outside the uterus will break apart and bleed. However, unlike menstrual fluid from the uterus, which is discharged from the body during menstruation, blood from the misplaced uterus has no place to go. Tissues surrounding the area of endometriosis may become inflamed or swollen. The inflammation may produce scar tissue around the area of endometriosis. These endometrial tissue sites may develop into what are called “lesions,” “implants,” “nodules,” or “growths.”
Endometriosis is most often found in the ovaries, on the fallopian tubes, and the ligaments supporting the uterus, in the internal area between the vagina and rectum, on the outer surface of the uterus, and on the lining of the pelvic cavity. Infrequently, endometrial growths are found on the intestines or in the rectum, on the bladder, vagina cervix, and vulva (external genitals), or in abdominal surgery scars, Very rarely, endometrial growths have been found outside the abdomen, in the thigh, arm, or lung.
Physicians may use stages to describe the severity of endometriosis. Endometrial implants that are small and not widespread are considered minimal or mild endometriosis. Moderate endometriosis means that larger implants or more extensive scar tissue is present. Severe endometriosis is used to describe large implants and extensive scar tissue.
What are the Symptoms?
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeRarely, the irritation caused by endometrial implants may progress into infection or abscesses causing pain independent of the menstrual cycle.
Endometrial patches may also be tender to touch or pressure, the intestinal pain may also result from endometrial patches on the walls of the colon or intestine. The amount of pain is not always related to the severity of the disease. Some women with severe endometriosis have no pain; while others with just a few small growths have incapacitating pain.
Endometrial cancer is very rarely associated with endometriosis, occurring in less than 1 percent of women who have the disease. When it does occur, it is usually found in more advanced patches of endometriosis in older women and the long-term outlook in these unusual cases is reasonably good.
How is Endometriosis Related to Fertility Problems?
Severe endometriosis with extensive scarring and organ damage may affect fertility. It is considered one of the three major causes of female infertility.
However, unsuspected or mild endometriosis is a common finding among infertile women. How this type of endometriosis affects fertility is still not clear.
While the pregnancy rates for patients with endometriosis remain lower than those of the general population, most patients with endometriosis do not experience fertility problems. We do not have a clear understanding of the cause-effect relationship of endometriosis and infertility
What is the Cause of Endometriosis?
The cause of endometriosis is still unknown. One theory is that during menstruation some of the menstrual tissue backs up through the fallopian tubes into the abdomen, where it implants and grows. Another theory suggests that endometriosis may be a genetic process or that certain families may have predisposing factors to endometriosis. In the latter view, endometriosis is seen as the tissue development process gone awry.
According to the theory of traditional chinese medicine, endometriosis is a disease which is caused by the stagnation of blood. Blood stagnation may occur due to one or more abortions or lower abdominal or pelvic surgeries.
Additionally, engaging in sexual intercourse during menstruation may very likely over time cause blood stagnation. Emotional trauma, severe stress, physical or emotional abuse can all lead to the stagnation of blood.
Additionally, diet may be a precipitating factor. The constant, long term ingestion of cold foods can congeal blood and thus contribute to the stagnation thereof. Cold foods include raw vegetable, ices, ice cream, ice in drinks, frozen yogurt, etc. Remember, cold congeals. Think about what happens to a normal glass of water when put in the freezer. It turns to ice.
The blood is affected similarly. That is to say, it congeals, doesn’t flow smoothly and can form endometrial adhesions, chocolate cysts, uterine fibroids. Whatever the cause of endometriosis, its progression is influenced by various stimulating factors such as hormones or growth factors. In this regard, investigators are studying the role of the immune system in activating cells that may secrete factors which, in turn, stimulate endometriosis.
In addition to these new hypotheses, investigators are continuing to look into previous theories that endometriosis is a disease influenced by delaying childbearing. Since the hormones made by the placenta during pregnancy prevent ovulation, the progress of endometriosis is slowed or stopped during pregnancy and the total number of lifetime cycles is reduced for a woman who had multiple pregnancies.
How is Endometriosis Diagnosed?
Diagnosis of endometriosis begins with a gynecologist evaluating the patient’s medical history. A complete physical exam, including a pelvic examination, is also necessary. However, diagnosis of endometriosis is only complete when proven by a laparoscopy, a minor surgical procedure in which a laparoscope (a tube with a light in it) is inserted into a small incision in the abdomen.
The laparoscope is moved around the abdomen, which has been distended with carbon dioxide gas to make the organs easier to see. The surgeon can then check the condition of the abdominal organs and see the endometrial implants. The laparoscopy will show the locations, extent, and size of the growths and will help the patient and her doctor make better-informed decisions about treatment. Endometriosis is a long-standing disease that often develops slowly.
What is the Treatment?
While the treatment for endometriosis has varied over the years, doctors now agree that if the symptoms are mild, no further treatment other than medication for pain may be needed. Endometriosis is a progressive disorder.
It is my opinion that by not treating endometriosis it will get worse. Treatment should immediately after a positive diagnosis is made. The pain associated with endometriosis can be diminished by using acupuncture and herbal medicine. I have treated many women with endometriosis and have successfully alleviated pain and slowed down growth and recurrence of endometriosis.
For those patients with mild or minimal endometriosis who wish to become pregnant, doctors are advising that, depending on the age of the patient and the amount of pain associated with the disease, the best course of action is to have a trial period of unprotected intercourse for 6 months to 1 year. If pregnancy does not occur within that time, then further treatment may be needed. Again, these patients should consider herbal medicine to aid in the process of conception.

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Different persons are affected in different ways by the same poison. Indulgence in alcoholic drinks may act upon one or more of the cerebral organs; and, as its necessary consequence, the manifestations of functional disturbance will follow in such of the mental powers as these organs subserve. If the indulgence be continued, then, either from deranged nutrition or organic lesion, manifestations formerly developed only during a fit of intoxication may become permanent , and terminate in insanity or dypso-mania. M. Flourens first pointed out the fact that certain morbific agents, when introduced into the current of the circulation, tend to act primarily and specially on one nervous centre in preference to that of another, by virtue of some special elective affinity between such morbific agents and certain ganglia. Thus, in the tottering gait of the tipsy man, we see the influence of alcohol upon the functions of the cerebellum in the impairment of its power of co-ordinating the muscles.

Certain writers on diseases of the mind make especial allusion to that form of insanity termed ‘dypsomania’, in which a person has an unquenchable thirst for alcoholic drinks a tendency as decidedly maniacal as that of homicidal mania ; or the uncontrollable desire to burn, termed pyromania ; or to steal, called kleptomania.

Homicidal mania.
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The different tendencies of homicidal mania in different individuals are often only nursed into action when the current of the blood has been poisoned with alcohol. I had a case of a person who, whenever his brain was so excited, told me that he experienced a most uncontrollable desire to kill or injure some one; so much so, that he could at times hardly restrain himself from the action, and was obliged to refrain from all stimulants, lest, in an unlucky moment, he might commit himself. Townley, who murdered the young lady of his affections, for which he was sentenced to be imprisoned in a lunatic asylum for life, poisoned his brain with brandy and soda-water before he committed the rash act. The brandy stimulated into action certain portions of the brain, which acquired such a power as to subjugate his will, and hurry him to the performance of a frightful deed, opposed alike to his better judgment and his ordinary desires.

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Kleptomania.
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Next, I will give an example of kleptomania . I knew, many years ago, a very clever, industrious and talented young man, who told me that whenever he had been drinking, he could hardly withstand, the temptation of stealing anything that came in his way; but that these feelings never troubled him at other times. One afternoon, after he had been indulging with his fellow-workmen in drink, his will, unfortunately, was overpowered, and he took from the mansion where he was working some articles of worth, for which he was accused, and afterwards sentenced to a term of imprisonment. When set at liberty he had the good fortune to be placed among some kind-hearted persons, vulgarly called teetotallers ; and, from conscientious motives, signed the PLEDGE, now above twenty years ago. From that time to the present moment he has never experienced the overmastering desire which so often beset him in his drinking days to take that which was not his own. Moreover, no pretext on earth could now entice him to taste of any liquor containing alcohol, feeling that, under its influence, he might again fall its victim. He holds an influential position in the town where he resides.

I have known some ladies of good position in society, who, after a dinner or supper-party, and after having taken sundry glasses of wine, could not withstand the temptation of taking home any little article not their own, when the opportunity offered; and who, in their sober moments, have returned them, as if taken by mistake. We have many instances recorded in our police reports of gentlemen of position, under the influence of drink, committing thefts of the most paltry articles, afterwards returned to the owners by their friends, which can only be accounted for, psychologically, by the fact that the will had been for the time completely overpowered by the subtle influence of alcohol.

Loss of mental clearness.
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Alcohol, whether taken in large or small doses, immediately disturbs the natural functions of the mind and body, is now conceded by the most eminent physiologists. Dr. Brinton says: ‘Mental acuteness, accuracy of conception, and delicacy of the senses, are all so far opposed by the action of alcohol, as that the maximum efforts of each are incompatible with the ingestion of any moderate quantity of fermented liquid. Indeed, there is scarcely any calling which demands skillful and exact effort of mind and body, or which requires the balanced exercise of many faculties, that does not illustrate this rule. The mathematician, the gambler, the metaphysician, the billiard-player, the author, the artist, the physician, would, if they could analyze their experience aright, generally concur in the statement, that a single glass will often suffice to take , so to speak, the edge off both mind and body , and to reduce their capacity to something below what is relatively their perfection of work.

A train was driven carelessly into one of the principal London stations, running into another train, killing, by the collision, six or seven persons, and injuring many others. From the evidence at the inquest, it appeared that the guard was reckoned sober, only he had had two glasses of ale with a friend at a previous station. Now, reasoning psychologically, these two glasses of ale had probably been instrumental in taking off the edge from his perceptions and prudence, and producing a carelessness or boldness of action which would not have occurred under the cooling, temperate influence of a beverage free from alcohol. Many persons have admitted to me that they were not the same after taking even one glass of ale or wine that they were before, and could not thoroughly trust themselves after they had taken this single glass.

Impairment of memory.
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An impairment of the memory is among the early symptoms of alcoholic derangement.

“This,” says Dr. Richardson, “extends even to forgetfulness of the commonest things; to names of familiar persons, to dates, to duties of daily life. Strangely, too,” he adds, “this failure, like that which indicates, in the aged, the era of second childishness and mere oblivion, does not extend to the things of the past, but is confined to events that are passing. On old memories the mind retains its power; on new ones it requires constant prompting and sustainment.”

In this failure of memory nature gives a solemn warning that imminent peril is at hand. Well for the habitual drinker if he heed the warning. Should he not do so, symptoms of a more serious character will, in time, develop themselves, as the brain becomes more and more diseased, ending, it may be, in permanent insanity.

Mental and moral diseases.
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Of the mental and moral diseases which too often follow the regular drinking of alcohol, we have painful records in asylum reports, in medical testimony and in our daily observation and experience. These are so full and varied, and thrust so constantly on our attention, that the wonder is that men are not afraid to run the terrible risks involved even in what is called the moderate use of alcoholic beverages.

In 1872, a select committee of the House of Commons, appointed “to consider the best plan for the control and management of habitual drunkards,” called upon some of the most eminent medical men in Great Britain to give their testimony in answer to a large number of questions, embracing every topic within the range of inquiry, from the pathology of inebriation to the practical usefulness of prohibitory laws. In this testimony much was said about the effect of alcoholic stimulation on the mental condition and moral character. One physician, Dr. James Crichton Brown, who, in ten years’ experience as superintendent of lunatic asylums, has paid special attention to the relations of habitual drunkenness to insanity, having carefully examined five hundred cases, testified that alcohol, taken in excess, produced different forms of mental disease, of which he mentioned four classes: 1. Mania a potu , or alcoholic mania. 2. The monomania of suspicion. 3. Chronic alcoholism, characterized by failure of the memory and power of judgment, with partial paralysis generally ending fatally. 4. Dypsomania, or an irresistible craving for alcoholic stimulants, occuring very frequently, paroxysmally, and with constant liability to periodical exacerbations, when the craving becomes altogether uncontrollable. Of this latter form of disease, he says: “This is invariably associated with a certain impairment of the intellect, and of the affections and the moral powers .”

Dr. Alexander Peddie, a physician of over thirty-seven years’ practice in Edinburgh, gave, in his evidence, many remarkable instances of the moral perversions that followed continued drinking.

Relation between insanity and drunkenness.
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Dr. John Nugent said that his experience of twenty-six years among lunatics, led him to believe that there is a very close relation between the results of the abuse of alcohol and insanity. The population of Ireland had decreased, he said, two millions in twenty-five years, but there was the same amount of insanity now that there was before. He attributed this, in a great measure, to indulgence in drink.

Dr. Arthur Mitchell, Commissioner of Lunacy for Scotland, testified that the excessive use of alcohol caused a large amount of the lunacy, crime and pauperism of that country. In some men, he said, habitual drinking leads to other diseases than insanity, because the effect is always in the direction of the proclivity, but it is certain that there are many in whom there is a clear proclivity to insanity, who would escape that dreadful consummation but for drinking; excessive drinking in many persons determining the insanity to which they are, at any rate, predisposed . The children of drunkards, he further said, are in a larger proportion idiotic than other children, and in a larger proportion become themselves drunkards; they are also in a larger proportion liable to the ordinary forms of acquired insanity.

Dr. Winslow Forbes believed that in the habitual drunkard the whole nervous structure, and the brain especially, became poisoned by alcohol. All the mental symptoms which you see accompanying ordinary intoxication, he remarks, result from the poisonous effects of alcohol on the brain. It is the brain which is mainly effected. In temporary drunkenness, the brain becomes in an abnormal state of alimentation, and if this habit is persisted in for years, the nervous tissue itself becomes permeated with alcohol, and organic changes take place in the nervous tissues of the brain, producing that frightful and dreadful chronic insanity which we see in lunatic asylums, traceable entirely to habits of intoxication . A large percentage of frightful mental and brain disturbances can, he declared, be traced to the drunkenness of parents.

Dr. D.G. Dodge, late of the New York State Inebriate Asylum, who, with. Dr. Joseph Parrish, gave testimony before the committee of the House of Commons, said, in one of his answers: “With the excessive use of alcohol, functional disorder will invariably appear, and no organ will be more seriously affected, and possibly impaired, than the brain. This is shown in the inebriate by a weakened intellect, a general debility of the mental faculties , a partial or total loss of self-respect, and a departure of the power of self-command; all of which, acting together, place the victim at the mercy of a depraved and morbid appetite, and make him utterly powerless, by his own unaided efforts, to secure his recovery from the disease which is destroying him.” And he adds: “I am of opinion that there is a “great similarity between inebriety and insanity.

“I am decidedly of opinion that the former has taken its place in the family of diseases as prominently as its twin-brother insanity; and, in my opinion, the day is not far distant when the pathology of the former will be as fully understood and as successfully treated as the latter, and even more successfully, since it is more within the reach and bounds of human control, which, wisely exercised and scientifically administered, may prevent curable inebriation from verging into possible incurable insanity.”

General impairment of the faculties.
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Dr. Richardson, speaking of the action of alcohol on the mind, gives the following sad picture of its ravages:

“An analysis of the condition of the mind induced and maintained by the free daily use of alcohol as a drink, reveals a singular order of facts. The manifestation fails altogether to reveal the exaltation of any reasoning power in a useful or satisfactory direction. I have never met with an instance in which such a claim for alcohol has been made. On the contrary, confirmed alcoholics constantly say that for this or that work, requiring thought and attention, it is necessary to forego some of the usual potations in order to have a cool head for hard work.

“On the other side, the experience is overwhelmingly in favor of the observation that the use of “alcohol sells the reasoning powers, “make weak men and women the easy prey of the wicked and strong, and leads men and women who should know better into every grade of misery and vice. If, then, alcohol enfeebles the reason, what part of the mental constitution does it exalt and excite? It excites and exalts those animal, organic, emotional centres of mind which, in the dual nature of man, so often cross and oppose that pure and abstract reasoning nature which lifts man above the lower animals, and rightly exercised, little lower than the angels.

It excites man’s worst passions.
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Exciting these animal centres, it lets loose all the passions, and gives them more or less of unlicensed dominion over the man. It excites anger, and when it does not lead to this extreme, it keeps the mind fretful, irritable, dissatisfied and captious…. And if I were to take you through all the passions, love, hate, lust, envy, avarice and pride, I should but show you that alcohol ministers to them all; that, paralyzing the reason, it takes from off these passions that fine adjustment of reason, which places man above the lower animals. From the beginning to the end of its influence it subdues reason and sets the passions free. The analogies, physical and mental, are perfect. That which loosens the tension of the vessels which feed the body with due order and precision, and, thereby, lets loose the heart to violent excess and unbridled motion, loosens, also, the reason and lets loose the passion. In both instances, heart and head are, for a time, out of harmony; their balance broken. The man descends closer and closer to the lower animals. From the angels he glides farther and farther away.

A sad and terrible picture.
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The destructive effects of alcohol on the human mind present, finally, the saddest picture of its influence. The most aesthetic artist can find no angel here. All is animal, and animal of the worst type. Memory irretrievably lost, words and very elements of speech forgotten or words displaced to have no meaning in them. Rage and anger persistent and mischievous, or remittent and impotent. Fear at every corner of life, distrust on every side, grief merged into blank despair, hopelessness into permanent melancholy. Surely no Pandemonium that ever poet dreamt of could equal that which would exist if all the drunkards of the world were driven into one mortal sphere.

As I have moved among those who are physically stricken with alcohol, and have detected under the various disguises of name the fatal diseases, the pains and penalties it imposes on the body, the picture has been sufficiently cruel. But even that picture pales, as I conjure up, without any stretch of imagination, the devastations which the same agent inflicts on the mind. Forty per cent., the learned Superintendent of Colney Hatch, Dr. Sheppard, tells us, of those who were brought into that asylum in 1876, were so brought because of the direct or indirect effects of alcohol. If the facts of all the asylums were collected with equal care, the same tale would, I fear, be told. What need we further to show the destructive action on the human mind? The Pandemonium of drunkards; the grand transformation scene of that pantomime of drink which commences with, moderation! Let it never more be forgotten by those who love their fellow-men until, through their efforts, it is closed forever.”

Hahnemann noticed that by diluting the crude drug substences in spirit a dynamic power is developed and is responsible for producing the symptoms on healthy people.Hahnemann started giving treatement to somany diseased persons with the medicines prepared by him on applying the principle similia similibus curantur and got wonderful cures and homoeopathy started spreading all over the world.

He gave medicines to some patients and noticed that symptoms are coming back again.So he understood that the cause for the disease should be treated .After doing experiments and observations he came to know that diseases are actually caused by some dynamic forces and he named them as miasms.[psora ,syphilis,sycosis] He noticed that to cure a person completely these miasms should be eradicated using a similar dynamic force.This idea lead to antimiasmatic drugs which are drugs having disease producing power similar to miasms.He developed anti miasmatic drugs and experimented on diseased persons and got wonderful cures.

Developement of homoeopathy

The principles of homoeopathy was written in book form and he named it organon of medicine.Lateron he started publishing these works and six editions of organon were published.Right from the beginning of homoeopathy somany doctors of other system started working against homoeopathy.But those who were against homoeopathy lateron came to know the truth behind homoeopathy and started practising the same.Physicians like Dr J T Kent,Dr Hering,Dr Boenonghausen ect followed Dr hahnemann’s mission and developed the system.They all started preparing somany other drugs on the basis of guidlines given by Hahnemann.Physicians came to know that by diluting the drug substance in spirit in a systematic way the medicinal power is increasing eventhough the quantity of drug decreases.Since diseases are due to dynamic causes the medicine also should be dynamic.By a process called potentisation same drug in different levels of potencies were made.They found that by increasing the potency the penetrating power of medicine is increased so that it act on a higher level than the usual material form of drugs used in other systems.This unique nature of homoeopathic medicine is the reason for the wonderful cures of even the mental diseases.

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Homoeopathy treats the diseased individual as a whole rather than treating diseased parts or organs.The physical,mental,emotional,social spheres of a person is considered for a permanent cure.This system believes that the diseases are caused due to the derangement of vital force which is an invisible power in every individual.In a healthy state the vital force maintains the equilibrium of mind body and soul .During this man will have normal sensations and functions.When the vital force gets affected there will be external manifestations in the form of signs and symptoms.The imbalance in the body functions makes a shelter for forign organisms(bacteria,viruses,fungi,protozoa ect) and allow them to proliferate &produce so called diseases.Homoeopathy believes thet the real desease comes before the bacteria & viruses,hence the root cause of the disease has to be treated for a permenent cure.The antibacterial and antiviral agents only remove the secondary causes mentioned above.

Diseases are produced by noxious morbific agents called Miasms which are dynamic influences which affect the vital force.There are mainly three miasms PSORA ,SYPHILIS&SYCOSIS. These three causes are accepted by other schools of medicine but called by different names. Psora causes functional disturbances, syphilis causes structural changes in the form of destructions and sycosis causes changes in the form of overgrowth.These three miasms can act individually or in combined form to produce different disease conditions.

Preperation of medicine in homoeopathy

In homoeopathy medicines are prepared from different sources like minerals, plants, animals, toxins, diseased parts ect. Medicines are prepared from these substances by a special process called potentisation.Here the soluble substances are potentised by diluting(mixing with spirit with a downward stroke) with spirit and insoluble substances by grinding(trituration) with sugar of milk.The crude drug substance is first mixed with a calculated quantity of spirit and water and kept for few days .From this mixture extract is taken and is called mother tincture(denoted as Q).From this mother tincture dilutions are prepared by potentisation.Potentisation is a mathematical process by which the quantity of original drug substance reduces but medicinal power increases. Depending upon the ratio of quantity of drug substance and vehicle(spirit or sugar of milk)there are different scales for this process.Each scale has got different potencies which indicate power of medicine.Example in decimal scale the drug substance vehicle ratio is1/10 and the availables potencies are 3x,6x.12x ect.In centismal scale the ratio is 1/100 and the available potencies are 30c,200c ect,in LM potency the ratio is 1/50000 and the available potencies are 0/1,0/2,0/3 ect.Potency is written after the name of every medicine

Same medicine is available in different potencies. Suitable potency is selected according to so many facters like severity,depth of disease,condition of the patient ,nature of disease ,type of symptoms,age of patient and ect.

Subjects studied in homoeopathy:-

History of medicine

History & developement of homoeopathy

Pioneers of homoeopathy

Organon of medicine

Homoeopathic philosophy

Materia medica

Homoeopathic pharmacy & pharmacognosy

Homoeopathic repertory

Homoeopathic case taking

Homoeopathic therapeutics

General medical subjects:

( Anatomy,physiology,pathology,microbiology,parasitology,toxicology,forensic medicine,social & preventive medicine,surgery ,ENT ,gynaecology & obstetrics, opthalmology, dentistry, orthopedics, surgery,general medicine,pediatrics,dermatology ,psychiatry and ect)

Homoeopathic case taking and prescription.

Cure by a homoeopathic medicine is rapid ,gentle and permenent if correct remedy in suitable dose is given. . Just giving one drug for one disease (specific drugs)may not give good result.To come to a correct remedial diagnosis we should have the symptomatology of the person .It is the total symptoms of a person which includes mental generals,physical generals,particular symptoms ect.

All signs and symptoms (mental&physical)of the person is taken in detail.Knowledge about past illness,family history of diseases,food & bowel habits,notable causes,relation to climatic changes and constitution ect are noted down in a systematic order.

Mental symptoms:

Example: fear,anxiety,depression,anger,jealousy and ect….

Physical symptoms:

Example: Body makeup, appetite, thirst, desires, aversions, bowels, urination, sleep, taste, nature of smell, discharges any abnormal sensations like pain, burning, climatic changes, thermal relations, and etc…

Peculiar uncommon symptoms:

This is the speciality of homoeopathic system of medicine.For the selection of a suitable remedy these symptoms are very important.common symptoms which are seen almost in all patients are least important. This is the reason for giving different medicines to different individuals suffering from same disease.Example: Five people suffering from typhoid may get five different remedies because of changes of individual symptoms.

Particular/local signs&symptoms:

This include signs &symptoms related to body parts &organs.

Example: Part affected,any swelling,discolouration ect.

Systemic examination:-

Different systems are examined in a systematic order.(Respiratory system ,digestive system,nervous system,cardio vascular system and ect….) Vital signs

Pulse,blood pressure,temperature,respiratory rate ect are checked here.

General physical examination:

Here body parts are examined from head to foot to findout any changes.

provisional disease diagnosis; Here probable diseases are diagnosed. In homoeopathy disease diagnosis is not that much important for the selection of a remedy,but needed for general management and to know the prognosis.

Investigations : This includes lab investigations and other methods to find out any other major illnesses.

Final disease diagnosis:

After doing all investigations the disease is diagnosed.

Remedial diagnosis:

This is the most importnant part as far as homoeopathy is concerned. For this the selected symptoms are arranged in a systematic order on the basis of importance. Symptoms are analysed to find out the importance of each symptom for the selection of a remedy.Remedies are selected on the basis of similarity.

Suitable remedies are diagnosed by a process called repertorisation. Here books called repertories are used. Repertory is the index of symptoms of materia medica(books which contain the symptoms of drugs).Nowadays computer softwares are used for repertorisalion.By this process we will get the remedies covering maximum important symptom of the patient.

Amoung this group of remedies the most suitable remedy is selected by referring various books and considering the life space investigation of the patient..The selected medicine is given in suitable potency & dose.

ANTI MIASMATIC TREATMENT:

The root cause of disease is miasms which should be eradicated using suitable anti miasmatic drugs.Every drug can eradicate the miasm if there is symptom similarity.There are anti psoric drugs,anti syphilitic drugs and anti sycotic drugs.After diagnosing the miasm suitable anti miasmatic drug has to be given to complete the cure.