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Patios Dublin

PDD1 One Way To Create Extra Space In Your Home Is With Closet Organizers

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378

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Closet organizers can be a valuable space saving technique in your home. Closets are a much used part of the home, but they are, typically, poorly organized. That can cost space that could be used to store other belongings. This lack of space can sometimes be costly, as often people must rent storage spaces outside their home to have a place for all of their belongings. There are many types of closet organizers that you can build or buy.

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Patios Dublin

PDD1 On-Time Cleaning Roomba Scheduler

Word Count:
521

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Bet you have all seen the Roomba run around the house and clean floors. Now as an improvement of to earlier models, iRobot has come up with the Roomba Scheduler, the latest Roomba so far. It has the regular Roomba elements plus the famed scheduler feature. The Roomba Scheduler belongs to the third generation Roomba models and is released in 2005 by iRobot.

The Roomba Scheduler feature is what makes Roomba rock. The upgrade made room cleaning totally supervision-free. With …


robot vacuum, roomba scheduler, irobot scooba, robot toys, robot kits, robot parts, irobot

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Bet you have all seen the Roomba run around the house and clean floors. Now as an improvement of to earlier models, iRobot has come up with the Roomba Scheduler, the latest Roomba so far. It has the regular Roomba elements plus the famed scheduler feature. The Roomba Scheduler belongs to the third generation Roomba models and is released in 2005 by iRobot.

The Roomba Scheduler feature is what makes Roomba rock. The upgrade made room cleaning totally supervision-free. With this feature, you can set Roomba to work on a certain time of the day. Now Roomba can work even when you re not at home or during the night when kids are asleep.

With the same technology as the earlier Roombas, it cleans the entire floor using the random walk algorithm it is programmed with. It would cover the entire room for as long as there s no virtual wall that would block its path.

The virtual wall device is used with the Roomba Scheduler. Once detected by the Roomba, it would turn around and go the opposite direction as if bumping into a real wall. It is especially helpful to block the Roomba Scheduler from going into places where cables and wirings are astray as it is definitely not fond of it.

The Roomba is disk-shaped about 34 centimeters in diameter and 4 inches in height. It is designed that way for it to be able to go under tables and sofas while cleaning. That s another good point for the Roomba. Upright vacuum cleaners won t reach those spots. With a Roomba Scheduler, you need not move stuff around.

They had added an extra sensor on Roomba Scheduler so it would detect the dirtier part of the room. It would then tend to go that area and clean it more. An infrared sensor would all tell the Roomba Scheduler that there s a ledge or stairs near therefore it would roll away from it.

The Roomba Scheduler has to be cleaned regularly. Compared to it predecessors, it is easier to clean. You need not unscrew the cover as the previous models require. It is recommended that you clean the Roomba after eight to ten uses. Otherwise, it would just stand there and refuse to work.

The Roomba Scheduler can be controlled remotely. And if in case the Roomba got stuck in a place or situation it can t go out of, it would emit a sound woeful enough for the owner to hear so as to be found and rescued.

Another good feature of the Roomba Scheduler is its ability to go back to its docking station after a cleaning session or when the battery is going low. It would recharge itself automatically so it would be ready for its next cleaning schedule.

The Roomba Scheduler is indeed an effective cleaning companion. With its rich features and capabilities, cleaning the house should no longer be a major concern. Owning one will soon be more or less a necessity nowadays. Anything new that can work competently and unattended is definitely worth checking out. Get a Roomba Scheduler now and see for yourself!

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Patios Dublin

PDD1 Old Cabinets Look New!

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569

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There are many different types of cabinets. Everyone has kitchen cabinets, some people have built in cabinets, there are medicine cabinets, toy cabinets, garage cabinets, curio cabinets and bathroom cabinets. No matter where the cabinets are located however, they all serve one purpose to store things.

Sometimes we store things in a cabinet for a long period of time and they rarely get opened like a curio cabinet. Other types of cabinets are more functional and receive a…


furniture,home improvement, home decoration,kitchen

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There are many different types of cabinets. Everyone has kitchen cabinets, some people have built in cabinets, there are medicine cabinets, toy cabinets, garage cabinets, curio cabinets and bathroom cabinets. No matter where the cabinets are located however, they all serve one purpose to store things.

Sometimes we store things in a cabinet for a long period of time and they rarely get opened like a curio cabinet. Other types of cabinets are more functional and receive a lot of wear and tear and daily usage like the kitchen, garage or bathroom cabinet. Regardless of how a cabinet is being used or what it is being used to store, after a while they begin to need some sprucing up. There are a few ways to give old cabinets a new life.

A more expensive way to liven up old cabinets is to get rid of them completely and buy and install new ones. There are many varying degrees of quality when it comes to cabinets. The wood that they are, or are not, made out of will be a big factor in the cost of your cabinets. Cherry is going to be a lot more expensive than veneer material. Also the design of your cabinets will be a deciding factor in how much they will cost as well. The fancier the design on the door of the cabinet, the higher the price tag. Another thing that will determine the cost of installing new cabinets is the number of cabinets you need or the amount of space you want to fill with cabinets.

If you like the idea of new cabinets without tearing your kitchen apart or the price that comes along with that work, you can always have your cabinets refaced. Refacing involves changing out the current drawer and door fronts only. The base of your cabinets stays intact and nothing is removed from your kitchen except the old drawer fronts and doors. The biggest advantage to having your cabinets refaced as opposed to replaced is that they will be completed in about 3 days, the cost is substantially lower and you will still feel as though you got a new, updated kitchen.

There are some things that you can do however, to spruce up older cabinets before you decide to take out a small loan and install new ones. First, try changing out the hardware or knobs on your cabinets. Although higher quality knobs will cost you a little more, you will be surprised at what new knobs and drawer pulls will do to your outdated cabinets.

If knobs and pulls are not enough for you, you can also paint your wooden cabinets. There is no need to sand them down completely before you apply paint. You do need to sand them enough to make them tacky so the paint will adhere well to the surface. Also, use a primer first that is made to improve the adhesion of paint. When choosing a paint, be sure that whatever color you choose, you choose a hi-gloss finish or enamel. Enamels or hi-gloss finishes are easier to clean and really shine and stand out. By using an enamel or high gloss paint there is no need to use polyurethane as a sealant.

Whichever route you decide to take on updating your cabinets in any room, know that you have options and choices and that starting over is not the only one.

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Patios Dublin

PDD1 Of Bathrooms And Home Improvement

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514

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When people think of home improvement, most think of remodeling or drastic renovation that costs a lot. Contrary to these ideas, improving the quality of your home starts with a single concept according to most interior decorators: increasing space. As simple as those two words sound, they are probably the most difficult to accomplish in terms of house design and decorating. However, there are ways to make this home improvement goal possible with the least amount of cash and …


dogs, obedience

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When people think of home improvement, most think of remodeling or drastic renovation that costs a lot. Contrary to these ideas, improving the quality of your home starts with a single concept according to most interior decorators: increasing space. As simple as those two words sound, they are probably the most difficult to accomplish in terms of house design and decorating. However, there are ways to make this home improvement goal possible with the least amount of cash and effort. Starting with the most visited room in your house sets the tone for your project.

The bathroom is the most overlooked place in the house in terms of design. The common excuse of homeowners is that visitors do not really see the inside of the bathroom unless they ask to use it. But design experts argue that this should not be the case. The use of the bathroom is gradually changing from being functional to aesthetic. It is not only for bathing and other bodily functions but also for relaxation and de-stressing. It is important to keep the dual nature of the bathroom’s function in mind as you go about your home improvement project.

Increasing bathroom space has a lot to do with ceiling and wall dimensions. However, you do not have to remove walls or reconstruct your ceiling as part of home improvement. Simply placing borders along the conjunction of your ceiling and walls is often enough to “increase” their dimensions. The color provided by the border tricks the eyes into perceiving more space. Using wallpapers or tiles with vertical stripes or dainty prints also makes the room appear taller. If you are not using tiles or wallpapers, painting the bathroom ceiling and walls with a neutral shade illuminates and broadens the space. Plain white looks boring, and designers advise the use of other shades like ecru, beige, and oyster to update your bathroom’s color.

As much as bathroom space relies on walls and ceilings, floor space is just as important. Uncluttered floor widens visual space so keep this in mind in furnishing your bathroom. Instead of standing cabinets which interrupt floor space, install floating cabinets and storage spaces. Mount vanities in walls and choose claw-footed tubs instead of flat-bottomed tubs. These maximizes visible floor space which is an essential in any home improvement project. Painting floors in neutral shades or getting them a woodwork finish is best to increase space. Using light-colored tiles need more cleaning but gives your bathroom the illusion of being wide and spacious.

A home improvement project is not complete without furniture. In choosing bathroom fixtures and furniture, go for those that are slim and sleek. Go for the modern fixtures in chrome or silver. Installing mirrors also add to room dimension by giving the illusion of space. Put in a window to let natural light in. Not only does natural lighting make everything look fresher, it also illuminates spaces better. No matter what path you choose to take in the crossroads of home improvement, it is imperative that the room’s function is not hindered by its aesthetics.

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Patios Dublin

PDD1 Off Season Air Conditioner Maintenance: Why Should You Keep It Covered?

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676

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Although the air conditioners are built strong enough to endure snows, winds, heat, rains or biting cold, it needs regular maintenance like all things good or bad. The filters, the coils, fins, hoses et al must be kept in a fine condition to help the whole unit run smooth and easy all around the year for as long as you have it. Especially the coil of the condenser needs better maintenance since it s exposed out in the open, unlike the coil in the evaporator. The exposed conde…


air computer conditioner portable room

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Although the air conditioners are built strong enough to endure snows, winds, heat, rains or biting cold, it needs regular maintenance like all things good or bad. The filters, the coils, fins, hoses et al must be kept in a fine condition to help the whole unit run smooth and easy all around the year for as long as you have it. Especially the coil of the condenser needs better maintenance since it s exposed out in the open, unlike the coil in the evaporator. The exposed condenser coil gets dirty far too often due to the dust and pollution or because of trees near or above it. Anything coming in contact with the coil can have an insulation of sorts dust particles, grease, dirt, soot, dry leaves, seeds, corrosion, bugs and even microorganisms like bacteria can be an impediment to the much needed heat transfer from the refrigerant to the outside air. Unwanted heat needs to be given out from the refrigerant.

The amount of refrigerant used in an air conditioning unit determines whether the makers would get the highest SEER level of efficiency or not the lesser, the better. The units are designed in perfect balance, and so the slightest hindrance to the heat transfer usually conks out the balance and deteriorates the functioning of the unit. If dust or dirt accumulates on the coils, the right amount of heat doesn t go out, thus increasing the temperature and pressure of the refrigerant going into the compressor to abnormal degrees. Consequently, the compressor stresses itself to work more on the cooling of the abnormal refrigerant, thereby drawing more amperes of electricity. As a result of this fiasco, the cooling capacity of the air conditioner obviously dwindles and the mechanical parts wear out. So a dirty coil simply boils down to three things insufficient cooling, fagged out machine parts and a higher cost for functioning.

Over time, if you keep the coils unclean, they get choked with seeds and dirt and restrict proper airflow. And if the airflow is impeded on a hot day, the head and cylinders of the compressor automatically gets too much hot. Next, the oil will start breaking down and fail to lubricate. This fosters decay and allows contaminants into the air conditioning unit. If that happens, the pistons, rings and cylinders indispose and as a result, the compression lowers, valves leak, metal debris float in the oil. Finally, total failure of the compressor nears. Air conditioners function in a closed circuit system. It is not at all an easy and simple procedure to replace the full lubricant. The oil used in air conditioning units is originally quite resilient but impurities in it or into the system and regular neglect accelerate the end. The result is same as trying to drive a car without changing its engine oil for a decade. In an air conditioner, when the compressor stops working, there s no way out other than to throw it away and replace it with a new one. And this of course means opening the system, removing the refrigerant and the oil, and filtering dryers to tidy up the unit. Moisture and acid sets in as you open the system or when the system fails. Evidently, this is a very time-consuming and expensive process. And the worst news is that, many air conditioners, at this point, are not in a condition that s worth the trouble.

The advantages of cleaning the coils regularly are as follows:

More heat gets out of the room, cooling is faster and the system functions at quite a low temperature.

Electricity costs remain low as a clean system always draws minimum amperes.

The compressor can operate stress-free, at ease and with optimum efficiency.

All the components remain healthy and thus ensure more reliability and a longer life for the unit.

For all these reasons, it is always advised to keep the coils free from dust and dirt with the help of an air conditioner cover when you are not using it, like in the winter months.

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Patios Dublin

PDD1 Office Furniture Buyers Guide

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847

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This modern office furniture guide aims to inform you on different aspects of furniture buying course for both home offices and regular offices. Office furniture has changed with changing work style, the aim being to save on space, while optimizing on productivity and playing it easy on paper, in-line with the modern work mantra.


Modern Office Furniture, Executive Office Desks, Modern/Executive Office Seating, Home Office Furniture, Instock Office, Modern Office Storage.

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This modern office furniture guide aims to inform you on different aspects of furniture buying course for both home offices and regular offices. Office furniture has changed with changing work style, the aim being to save on space, while optimizing on productivity and playing it easy on paper, in-line with the modern work mantra. There are two categories of office users; a segment deals with home office furniture with its peculiar up-to-date needs. Then there is regular modern office storage furniture, desks and office computer workstations that fill up on norms of modern day lifestyle playing it smart on colors, trendy on style and high on functionality. The demand is for power-packed furniture that saves clutter and allows space to move around.

This guide emphasizes on individual users and regular office furniture, following is the list of modern day furniture essential for any office to function,

Desks:One of the most important features of an office, a desk is where all the work comes to life. You may think about executive office desks that come in different size and shapes for home users. Before you start looking around, it is advisable to make a list of the functions you would need the desk for. You may be conferencing regularly, or perhaps need a large desk for a variety of functions like printing, reading and writing or sketching work and so on. Estimating your need should give you a fair idea about the ideal size within the available space.

You get multi-tasking tables with extendible models that can be used for everyday work. Knowing what tasks you’ll be doing at your office desk will help you choose the best one for oneself. If you are the type who spends more time on the computer than using a pen and paper, workstation is more of the thing to suit your purpose. For regular offices, it is important that your furniture matches up with the work environment and settings in the most complimentary way. Also you get great combo of workstations with seating for 4-6 people, complete with partition and individual storage units that are quite modular and trendy.

Arrangement: How big is the room or work area (for offices) you plan to set the desk or workstation/s in? For home users, it is important to get a desk that fits in the space and also allows movement around the room. If you have a complete room to use as an office, a larger desk sounds like a better idea. Once the space is determined, style, color, and material can be rounded up with ease. For smaller spaces and offices, corner desks sound like a great idea.

Modern/Executive Office Seating

Chairs are important too and you get a wide range of ergonomic models that ensure comfort and allow great posture while working. Before you buy a chair, you may like to ponder on the following details,

How much time will you spend on the chair? Determine from heavy to moderate usage.
Are your feet comfortable and supported? They should rest comfortably on the floor, and your thighs should be firmly supported and form a square with the floor.
Back support is of utmost importance to avoid back pain and stress. The ideal angle between your upper legs and torso should be between 90 and 105. Tilting the back should be easy, but also firm to allow a good posture.
The desk chair should be ergonomic and allow posture change with ease.

Ergonomic office chairs these days come with advanced mechanism to control your sitting position for superior comfort. The idea is to minimize body stress by offering different tilting angles and positions to support your back and feet.

Modern Office storage: Storage in any office is central to work and relative to convenience and productivity. A trouble-free storage unit neatly arranged and close to your work desk always helps with saving time. Clutter free and paper-less zones are yet to arrive, we do need paper in our office lives even if it s been reduced to minimal. File storage and everyday paper work still needs to be stacked for records and you get filing cabinets and modular storage furniture in all trendy shapes and sizes. Mobile storage units are also great to allow easy moving within the office. Materials range from sleek steel, glass and wood.

Office Storage:
Points to ponder when buying storage units

For home and office users, how much of paper work you do everyday?
How many cabinets do you need for filing?
Does the unit have sliding draws?
Does it allow additional space?
For bigger units, is it easy to open and stack files?
Is the material robust?
Does it go with your office theme and colors?

You can find almost any variety of furniture, some of which will meet your exact needs. Just keep in mind the practical details like room size, desk size, how many people will use a work desk or workstation. Keep in mind the functional part and fit in furniture that compliments the theme and work environment at your office and home.

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Patios Dublin

PDD1 No More Boring Ceilings

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552

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This article provides a look at some of the many types of ceiling building methods and finishes available and includes some ideas that even a do-it-yourselfer can tackle to change the look and value of their home.


coffered ceilings, acoustic ceilings, texture, valuted ceilings, diy

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When building a new home or upgrading your existing home, there are many upgrades available to customize the home to your particular tastes. From the type of flooring to the lights in the ceiling, there are thousands of options available to make your new home uniquely yours. One area often overlooked during the process of selecting finishes or planning for fixtures is the ceiling. Keeping the following available options in mind when planning your new home can set it apart from the crowd.

Increased Ceiling Height – Simply raising the ceiling height to 9 feet over the traditional 8-foot finish can change the feel of the room and perception of size dramatically. Even mid range mobile home manufacturers have recently started offering this as an option on some of their models for a modest upgrade cost.

Cathedral Ceilings – A cathedral ceiling is a ceiling that has a center point higher than the walls. This is the most common type of upgrade to ceiling structure and goes a long way to increasing the overall perception of room size.

Vaulted Ceilings – A vaulted ceiling has one wall of the room taller than the opposing wall. The ceiling slants down to the lowest wall again giving the impression or illusion that the room is larger than it is really is due to the increased volume. If planned correctly, an often inexpensive way to upgrade your home during the building process. In many cases, this upgrade is little more than selecting the correct type of ceiling trusses.

Coffered Ceilings – One of my favorites, coffered ceilings comes in numerous styles and finishes from rich hard woods to simple painted drywall surfaces. The box like structure can be very expensive based upon the type of finish selected. Homebuilders have recently begun to use a variation of coffered ceilings in some areas of the home to highlight light fixtures in areas such as the dining room. If your home has the ceiling height to work with there are do it yourself kits available that are relatively easy to install. A handy person could build out a coffered looking ceiling using ordinary lumber and sheetrock with spectacular end results that can still get that wow from someone entering the room.

Cove Ceilings – Often found in home from the early 1900 s these types of ceilings while providing a classic and luxurious look are not nearly as difficult to create as would first appear. The quarter circle curve is usually accented with crown molding where it meets the wall providing a uniquely Victorian look. This look is best when the ceiling has a minimum height of 10 feet to provide a large enough radius for the transition from ceiling to wall.

Final Finish – The final finish can make a big difference in the look of your home and is something a do it yourselfer can change in an existing home. Removing an old acoustic ceiling or spraying a modern texture such as knock-down in its place, or in the place of having a flat finish might be just the upgrade you are looking for in your home.

These are not your only options available, but hopefully they have served as a reminder that when building your new home there is more to planning out your ceilings than selecting “white” or “off-white” for your paint color.

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Patios Dublin

PDD1 No Competition For Siding

Word Count:
479

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There are many things to consider when you are looking to purchase a different home or to build a new home of your own. There are so many choices to make and so many good options for each of those choices. One choice, however, that shouldn’t be a choice at all is whether to look for or build a house with siding.

No matter what your wishes or preferences are for other choices about your new home, and regardless of your budget, you have no hesitation about going with siding …


siding

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There are many things to consider when you are looking to purchase a different home or to build a new home of your own. There are so many choices to make and so many good options for each of those choices. One choice, however, that shouldn’t be a choice at all is whether to look for or build a house with siding.

No matter what your wishes or preferences are for other choices about your new home, and regardless of your budget, you have no hesitation about going with siding for the outside of your home. If you are looking to purchase a new or old home that has already been built, look no further than houses with siding on them. Allow your list of possible houses to be narrowed down based on this qualification. And if you are in the process of building your own home, don’t even consider finishing the outside of your home with anything other than siding.

Siding is great for so many reasons. First, using siding on the outside of your house is great because it looks great. You do not have to worry about bad paint jobs or about having pieces of wood that do not exactly match. With siding you get a consistent color and look for your home. Siding is also great because it is so durable. Many types of siding are built to beat even the strongest storms and the most rambunctious kids. It is a relief for parents to know that their home will withstand most threats to its longevity.

The benefit of siding that is perhaps my favorite is the fact that it is entirely maintenance free. There are no touch ups needed and you there is nothing to do for preparing your siding for changes in weather. Think of all of the hours you will save by not having to paint and repaint your home. Keeping your siding clean is as easy as washing it down with water at a high pressure. Mud and residue from any storm or just from daily wear and tear will wash away from the siding in no time.

What could be better than having no maintenance or upkeep problems to worry about on the outside of your home? All homeowners no that there is never a shortage of things to keep busy at, so why not eliminate a lot of your work by choosing siding for your new home. The only reason that you would ever regret placing siding on your home is if you tired of the color, so be sure that you choose a color that will outlast the latest trends in colors. Go with something neutral that can be accented by a variety of colors. Believe me when I say that there is no true competition for or reasons not to make siding part of your new home.

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Patios Dublin

PDD1 New Quartz Colors from Caesarstone

Word Count:
427

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We have a definite advantage when it comes to creating surfaces in the newest color trends, said Arik Tendler, president of CaesarStone. We don t have to depend strictly on nature to create our colors. We can fashion a full rainbow of colors while maintaining the durability and beauty of real stone that people desire for their kitchen countertop and other surfaces.


vanity countertops, vanity kitchen remodelling

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With an Eye Towards Nature s Influence in Design, CaesarStone Adds Shades Like Bedrock, Mulberry Mist, Amazon Green and Pebble to its Extensive Palette of Colors.
From fashion to furnishings, paint to pillows, this year s color trends are getting in touch with nature. According to Color Marketing Group (CMG), the leading international association of color design professionals, this year s powerful color trends are driven by concern for the environment. CaesarStone consulted CMG s findings and analyzed its own data from the international architect and design community to create its 2007 collection of quartz surface colors. Joining CaesarStone s collection this year are: Sandalwood, Bedrock, Mulberry Mist, Pebble, Amazon Green, Nougat, Espresso and Raven.
We have a definite advantage when it comes to creating surfaces in the newest color trends, said Arik Tendler, president of CaesarStone. We don t have to depend strictly on nature to create our colors. We can fashion a full rainbow of colors while maintaining the durability and beauty of real stone that people desire for their kitchen countertop and other surfaces.
CaesarStone s new colors provide the same combination of beauty and toughness that has become the standard for its quartz surfaces. Resistant to heat, cold, mold, mildew, stains, chips and scratches it is perfect for both residential and commercial applications. The new 2007 colors include:
* Sandalwood – the warm color of mustard
* Bedrock the brown of the Brazilian hills
* Mulberry Mist the purple hues of eggplant
* Pebble sun washed light grey
* Amazon Green olive green from the rain forest
* Nougat speckled white
* Raven a shimmering deep grey
* Espresso dark brown French roast
Ranging in price from $70 to $120 per square foot with installation, CaesarStone products are available through kitchen and bath showrooms, architects, designers and builders nationwide.
About CaesarStone
In 1987, Israel-based CaesarStone, the original manufacturer of quartz surfaces, began selling its products all over the world, including Israel, Europe, Africa, Asia and Australia. In 1999, CaesarStone opened its first U.S distributorship, based in Sun Valley, Calif. CaesarStone is now available nationwide and has become a preferred surface of lead designers, architects and homebuilders. Continuing to set new standards, Composed of 93 percent quartz and 7 percent polyresin CaesarStone has also earned the Good Housekeeping Seal from Good Housekeeping Researching Institute, which guarantees a refund or replacement on any product found to be defective within two years from the date of purchase. Additionally, CaesarStone boasts the largest color and finish selection on the market. For more information about CaesarStone and its products, please visit the company s Web site at http://www.CaesarStoneUS.com or call toll-fee 877-9-QUARTZ.

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Health 4

Your Top Fitness Questions Answered

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds.
The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers.
1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can’t spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises. You must burn calories and fat through cardiovascular activities. This includes such things as walking, jogging, step aerobics, jumping rope, swimming etc. But, while cardio is critical you should also include strength training exercises to help build muscles and tone your trouble area simultaneously.
2. I really want to workout and get in-shape, but I just don’t have the time. What should I do? Answer: You are not alone. One of the top reasons people give for not working out is lack of time. The first step is to realize that it’s not that you don’t have the time, but that you are not making it a priority in your schedule. What people don’t realize is that it doesn’t take a huge time commitment to reap the many rewards of regular exercise. Many people think that if they can’t workout several hours a week, then they might as well not workout at all. But, exercising even just a couple of days a week is far better than not exercising at all. The key is finding a truly effective and efficient workout plan.
3. What is the best fitness program for losing weight? Answer: The key to a successful program is that it is comprehensive and includes the necessary pieces. There are three major components of a good weight loss program: cardio, strength training and stretching. It’s equally important to include all three components. For example, you could do cardio 3 times per week, strength training twice per week and stretch before and after every workout.
4. I have hit a plateau and can’t seem to get the scale to budge (or can’t get any stronger). Can you help me? Answer: The key to breaking through a plateau is change. One of the best techniques for overcoming a plateau is Interval training. This is a type of training that includes bursts of high intensity periods followed by lower intensity recovery times. You’ll also want to change your workout routine at least every 4-6 weeks.
5. What size weights should I train with and how many reps should I complete? Answer: There’s no one size fits all weight size that is best. The size of weight you use depends on your goals, skills, past fitness experience, etc. A good rule of thumb is to start with about 70% maximum resistance with 8-12 reps and 1-3 sets. To determine your specific 70% maximum size, you must first determine the maximum amount of weight you can lift. However, it’s typically not recommended that beginners attempt to lift their maximum amount of weight, for safety reasons. So, another simpler option is to choose a weight size that provides fatigue after the 8th – 12th rep is completed.
6. Is it bad for your body to workout some of the same muscle groups daily? Answer: Typically you should allow your muscle to rest about 48 hours before working it again. This is the safest approach and also the most efficient approach for improving strength. It will help you increase hypertrophy more effectively.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and Hair8. How can I workout at home because I don’t belong to a gym? Answer: There are many, many options for strength training and cardio workouts that don’t require a trip to the gym. If you have dumbbells, a resistance band, or an exercise stability ball, there are literally hundreds of exercises that you can do at home. With these exercises you can increase your muscular strength, muscular endurance plus of course get a more defined look in your physical appearance. For cardio workouts you can simply walk outside or at an indoor location, stair climb, jumping jacks, etc.
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