Categories
Patios Dublin

PDD1 MPs champion anti-scalding campaign

Word Count:
364

For the best Patios Dublin company, call Paving Driveways Dublin.

New Anti-Scalding Bill to be passed in the United Kingdom.


anti-scalding shower,showers,thermostatic control showers,bath, baths,taps

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
MPs have backed a call by Mary Creagh, MP for Wakefield, for a change in the law that could see fitting of anti-scald taps and controls on baths and showers made compulsory.

Creagh tabled a Private Members’ Bill, Prevention of Scalding Injuries (Bathing in the Home), in the House of Commons in April with 80 MPs showing initial support. She has now asked the Office of the Deputy Prime Minister and DEFRA to include her proposals to make thermostatic mixing valves (TMV) a legal requirement for all new builds alongside their other current considerations for changes to building regulations. A decision could be reached after the summer.

Creagh says: “The tragedy is that scalding accidents can be prevented. Thermostatic mixing valves can be fitted to domestic boilers to regulate water temperature and a law to this effect is being introduced in Scotland this month. I am calling on the Government to do the same south of the border. We need to change the law to stop these horrific accidents from happening.”

Every year, around 20 people die as a result of scalds caused by hot bath water, and a further 570 suffer serious scald injuries, with children and the elderly particularly at risk. Mira md Roger Wilson applauds the campaign. He says: “Sadly, scalding injuries are much more common than most people realise. Perhaps it is not also realised that the solution – thermostatic control of taps and showers – is already an available, straightforward and proven technology. We urge specifiers, in private and public sector housing, to include thermostatic controls on their baths and showers.”

Mary Creagh’s initiative has cross-party support with backing from Liberal Democrat MP Annette Brooke, who is also championing the ‘Hot Water Burns Like Fire’ campaign, fronted by actress Amanda Redman.

The House of Lords is the venue for a special needs platform this month presented by the BMA’s commercial director Yvonne Orgill, who is also chairman of the National Home Improvement Council. She will submit considerations for improved bathroom design awareness for 10% of the population who suffer from various degrees of disabilities.

Written on behalf of http://www.victoriaplumb.com an online retailer of bathroom furniture and bath related products serving the United Kingdom.

Categories
Health 4

Tips on Health

What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health.
You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health.
Lets have a look:
Don’t Smoke – One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on you weigh gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!!
However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Interestingly in regards to weight gain and loss, although smoking over 25 cigarettes a day can increase your metabolism by up to 10% overall, smokers have been found to be fatter than non – smokers!!
Take In More Water – You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that fluid is fairly important!
Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairIf you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods – For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals.
Aim to eat different coloured fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day – Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale.
These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day – Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea – Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active – Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits.
Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep – Lack of sleep changes your hormone levels and capacity to metabolise carbohydrates so less sleep = slower metabolism.
Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein And Boost Your Energy Levels – Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit.
Another reason to leave simple carbohydrates out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
So go ahead and introduce these tips into your everyday life, I am sure you will reap the benefits as you go forward.

ZZZZZZ

Categories
Patios Dublin

PDD1 Moving Q&A: Working With Professional Moving Companies

Word Count:
644

For the best Patios Dublin company, call Paving Driveways Dublin.

* Will professional movers pack everything for me?

Movers offer a service that will carry all your belongings to the place where you will relocate. Almost all the things are brought to your home including your furniture and large appliances. The moving company may require specific amount of materials for delivery. Most of the moving companies only cater to large amounts of luggage other than minor movers.

Anything from plants to pets, to furniture, to home appliances is…


moving,relocating,relocation,packing,boxes,moving van,moving storage

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
* Will professional movers pack everything for me?

Movers offer a service that will carry all your belongings to the place where you will relocate. Almost all the things are brought to your home including your furniture and large appliances. The moving company may require specific amount of materials for delivery. Most of the moving companies only cater to large amounts of luggage other than minor movers.

Anything from plants to pets, to furniture, to home appliances is acceptable for most moving companies. Just read the moving company’s information sheets as some moving companies. Each has its own guidelines as to what is an isn’t acceptable.

* How secure are my possessions while on the moving van?

Your moving company should always make your possessions secure during travel. They should be liable for any destroyed object in the trip. You should always choose a company that gives this kind of service.

After the service of the moving company, check for the things that has been ruined or lost during the trip.

Give the detailed description about the missing object in your checklist. You should keep yourself aware of the mover s liability on the ruined or missing materials referring to the amount of insurance protection given by the moving company.

File a loss or damage to the company in nine months after your properties has been delivered.

Do not accept a settlement offer or mover s claim for denial. You can try to contact the American Moving and Storage Association if you are not fully satisfied with the service they gave you.

* What if the movers break something?

Most of the moving companies promise a safe and secured travel. You need to make sure that the contract you will be signing with the moving company includes provisions committing them to replace the items damaged or ruined during their transfer of your belongings.

Most moving companies offer replacements to your belongings that have been wrecked during the travel. These companies are willing to replace the things because it is a part of the contract. Just make sure that your chosen company is reliable to make good on the contract. Never choose a moving company that does not offer this service.

* Should I get my own moving insurance or does the moving company insure my stuff?

You should always make sure that your belongings are safe during travel. To secure your belongings, get them insured. However, what is the best way to get them insured? These are some of the steps to help you secure your belongings with a moving company.

Ask about the difference between valuation and regular insurance.
Ask the exact amount of the insurance you want to have.
Have all your valuable items insured. You should obtain an appraisal that says that your belongings are of high value. You should present receipts to prove that they are expensive.
Have all your valuable items in a photo, or take a video of them.
Sign a conditional inventory, which describes your expected condition after the delivery. The inventory should include the missing items in your checklist.
Call the mover and inform them about your concern. File a claim as soon as possible.

* How can I find out whether a moving company is reputable?

You as a costumer have the right to ask about the background of a particular moving company. You need to know whether they are capable of giving you the service you deserve.

To find a reputable moving company, you can ask other people about how the company serves them. You can also try logging on to some websites that give you pointers on how to choose a reputable moving company.

Moving companies should be open to any questinos you have regarding the services they offer. Feel free to ask questions, the Customer Care Agents are there to provide you with answers to your questions.

Categories
Health 4

Tips for Reducing Stress

With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up with everything needs to be done. Though reducing stress is difficult, it can be done with a little effort and a little dedication to improving yourself.
The first thing to do when reducing stress is to get enough sleep at night. Yes, there is always something that needs to be done and there are projects that need to be taken care of and there is always something that should get done before you go to bed and there is still one more television show to watch, but that is exactly the problem. By spending too much of the evening worrying about everything that needs doing and trying too hard to get it all done right now, you are not helping yourself. Rather, you are increasing your stress to an alarming level. If you need to get things done, then do yourself a favor and just get them out of the way before you sit down in front of the television. When they are done, then you can relax and not worry about everything that needs to get done after the show is over.
The next things you need to do are to eat right and exercise. No, it doesn’t seem like taking care of physical needs with help with a mental issue such as reducing stress, but there is a connection. After all, the brain is part of the body and when the body is working right, the brain will be more effective. By putting the right nutrients into your body, you will be feeding the brain as well as the muscles and you will be able to think clearly and concentrate more effectively. As well, when you are getting all your fruits and vegetables and whole grains, you will have more energy and be less susceptible to fatigue. After all, fatigue clouds the mind and a cloudy mind is a mind that tends to wander. And, when you mind wanders, you will not be getting things done. Thus, projects and tasks will pile up, giving you even more to be stressed about.
Additionally, exercising routinely will help you keep stress at bay. When you exercise routinely, you are more aware when you are awake and you sleep better at night, both of which are very good for reducing stress. This is because exercise helps you release hormones into your body that make you feel better, both mentally and physically. And this effect is not limited to the time when you are exercising. In fact, these hormones stay in your body even after you are done exercising, so that you will feel better all day. If you can, try to work out in the morning to get that hormonal burst before you begin your day. Or, if you cannot work out in the morning, at least exercise in the early evening so that you will at least have a body that will be ready for a good night’s sleep and ready for the following day.
Another great technique for reducing stress is through proper time management. Let’s face it, most people spend most of their day spinning their wheels as they move from one project or task to another, making them incapable of focusing on what they are doing. However, with a time management system in place, your day can be mapped out in the morning so that you are able to complete tasks one at a time. Then, with each little success, you will be able to feel the relief of knowing that there is one less thing to worry about.
Finally, you can help lower your stress levels by taking regular vacations. The best advice is to take one week off every year so that you can recharge your batteries and face the world again. By getting away and traveling, you can feel the relief of simply leaving it all behind. Getting out of the house, the city, or even the country is an excellent way of reducing stress and, when you get back, you will come back refreshed, rejuvenated, and ready to get back to the tasks of daily life.
By reducing stress, you can feel better, work better, be more sociable, and improve your health. Stress is very hard on the body and the mind, so managing it should be a priority. Thus, with a little effort, a little time, and the dedication to do the right things for yourself, you can keep your mind clear and keep yourself moving forward. Then, once you have mastered the art of reducing stress, you will also have the pleasure of not having to worry about stress.
Copyright 2005 Trevor Dumbleton
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairZZZZZZ

Categories
Patios Dublin

PDD1 Moving Across The US? Consider An Auto Shipping Company To Move Your Family Vehicles.

Word Count:
311

For the best Patios Dublin company, call Paving Driveways Dublin.

Car transporters, those long double-decker trucks with nine or ten cars tilted at odd angles that deliver new vehicles to dealers.

If you are moving thousands of miles, across the country perhaps, you can pay a car transporting company to move your three or four family vehicles. They move them in a similar way to the way a courier company moves parcels, changing car transporters, as it moves across the country.

This option is especially useful if your family has two or …


car transporter,autoshipper,auto shipping

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
Car transporters, those long double-decker trucks with nine or ten cars tilted at odd angles that deliver new vehicles to dealers.

If you are moving thousands of miles, across the country perhaps, you can pay a car transporting company to move your three or four family vehicles. They move them in a similar way to the way a courier company moves parcels, changing car transporters, as it moves across the country.

This option is especially useful if your family has two or more vehicles to transport. Try to imagine the alternatives. The other ways of moving your vehicles include a convoy of cars, vans, recreational vehicles and bikes, or one person travelling backwards and forwards for two weeks and staying in hotels, using gas and putting a lot of miles on each vehicle.

The companies in this market may use smaller trucks than the dealer delivery ones, but the principle is the same.

On the large nine car transporters the loads are now planned by special computer software to get more cars onto each load. The software knows the dimensions of each model and can calculate what angle each can be raised to, creating just enough space for another car. That is why you see cars tilted down over the front of the cab, or up at angles on the lower deck. Older car transporters, without all these facilities are still around, but are used mainly on short delivery routes, perhaps to transfer cars between dealers or to an auction.

The more cars on each load the more competitive the company can be in quoting for delivery to distant cities and they may combine your vehicles with those of other people moving to the same area. You will get a better deal if you are prepared to do let them take longer, allowing more time to get a full load together.

Categories
Health 4

Three Natural Cures Your Kids Want You To Know!

When Hippocrates said “the physician treats but nature heals,” he was describing the human body’s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body needs a little help at times. Alternative health practices can support the physical body in its natural propensity toward healing by applying very effective remedies.
In this article we present powerful natural treatments for three health conditions that frequently affect children: asthma, head lice, and pink eye. Orthodox medical doctors and the drug conglomerates won’t be overly thrilled that you know these natural treatments; they have no way of patenting or monetizing these cures.
The Asthma Remedy
Asthma is a serious (if not frightening) disorder in which the airway becomes inflamed, resulting in wheezing, loss of breath, and tightness in the chest. About 15 million people in the U.S. suffer with asthma and there are more than half a million hospitalizations resulting from this disorder.
The prevalence of asthma has been increasing for every age group affected. Children have the highest increase; over the last ten years the rate of asthma in children has increased by over 90%. Parents with asthmatic children will know that the quickest remedy for an asthma attack comes from medication, but there are times when a child’s inhaler is not available.
There are two natural ways to treat an asthma attack which relate to the soothing effect that warm liquid has on bronchial tubes. First, try some hot soup which can soothe the bonchials. However, the second remedy can be more effective since it includes a warm liquid with an additional ingredient: caffeine. Coffee or tea, with caffeine, can open airways similar to the way inhalers do, so try this during an asthma episode if no medication is available.
The Pink Eye Cure
Before 1938, patentable antibacterial drugs had not been developed, so colloidal silver was the primary “medicine” for fighting infections in the U.S. It is quietly used today as a cleaning agent in water tanks, by airlines for in-flight water purification, and by NASA to sterilize water on the Space Shuttle. Why? Colloidal silver has been found to destroy about 650 viral, bacterial, and fungal “bugs.”
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairPink eye (pinkeye) or conjunctivitis is a highly contagious ailment in which the conjunctiva or membrane that covers the eye is infected by a virus or bacterial infection. Although harmless, the challenge is to keep infected family members from contaminating those around them. This challenge, however, has been met with colloidal silver.
Many people are successfully treating their pink eye by applying one or two drops of colloidal silver in their eyes, twice a day. In fact, Dr. Evan M. Kansas reported in Science Digest (1978) that he experienced “instant success” using colloidal silver with immune compromised patients. One example he gave was a patient’s pinkeye that was totally resolved in less than six hours after topical treatment!
The Head Lice Cure
Mom and dad, if you’re tired of “nit picking,” then pay attention. About ten million people in America are afflicted with head lice and their eggs, or “nits.” The head louse lives in human hair fairly close to the scalp where it feeds on human blood. Female lice lay about 10 eggs per day and the babies, or nits, hang-on to strands of hair with amazing tenacity.
Getting rid of head lice is a three-step process. You must kill all the live lice, check for and remove all the nits by combing and manual nit picking, and you must do a thorough job of cleaning the infested person’s belongings and home environment.
Doctor Lawrence Schachner of the University of Miami School of Medicine has found what he believes is the best, fastest natural remedy for head lice yet: petroleum jelly. This cure works not by poisoning the lice (like the prescription drugs available), but by smothering them.
Dr. Schachner recommends slathering petroleum jelly on your child’s scalp and hair in the evening before bed. Then put a shower cap on the child and let him sleep the night with the cap on. By morning, the lice and knits are smothered. The down side? Children must do repeated shampoos to remove the petroleum jelly, so their hair may look oily for a while.
Copyright 2005 Robert Fioravante

ZZZZZZ

Categories
paving contractors dublin

Your How A Tankless Water Heater Can Cut Your Energy Bills

Word Count:
356

For the best Paving Dublin company, call Active Paving.

Tankless water heaters offer a modern and more energy efficient alternative to traditional storage tank hot water systems. With rising fuel costs, installing a tankless water heater is one way to make savings on household bills and help the environment at the same time.


tankless water heater,tankless water heaters,tankless gas water heaters,tankless hot water heaters,on demand water water heaters,instant water heaters

To find the best https://activepaving.ie/paving-dublin-active-paving/Paving Contractors Dublin, click here for Active Paving.
Tankless water heaters offer a modern and more energy efficient alternative to traditional storage tank hot water systems. With rising fuel costs, installing a tankless water heater is one way to make savings on household bills and help the environment at the same time. One of the disadvantages of storing your hot water supply in a tank is that the energy that goes into heating the water is often wasted if you don’t use up all the hot water each day. In contrast, with a tankless hot water heater, the water is heated on demand, so you only use energy to heat up what you need.

There are various different types of instant water heaters. Tankless gas water heaters tend to have larger capacities than electric ones, and as such the initial costs can be higher. Some gas-fired units can provide up to 5 gallons of hot water a minute, which is sufficient for running two showers at the same time. An electric tankless water heater might be able to heat 3 gallons per minute. Another advantage of on demand water heaters is that the units are generally small and compact, saving loads of space compared to a big storage tank. They can be mounted onto an inside wall, in a closet or under a sink. Some models are even suitable for attaching to an outdoor wall if this is more convenient.

Despite the initial installation costs of a tankless water heater, the savings the average household can make are significant. And with the cost of energy set to continue to rise in the future, it makes sense to economize and to improve the energy-efficiency of our homes. Inexpensive electric tankless water heaters can decrease the cost of heating hot water by around 10% or even 20%. A gas unit may cost more initially, but could save anything from 20% to 40% annually. Switching off the pilot light when it’s not in use is a simple but effective way to save energy. Tankless water heaters generally have a longer lifespan than tanks, as they are not prone to corrosion, so buying one can be a great investment for many years to come.

Categories
Patios Dublin

PDD1 Motion Lighting Using Solar Power

Word Count:
445

For the best Patios Dublin company, call Paving Driveways Dublin.

Motion lighting is very convenient security platform for homes. Solar motion lamps take the benefits to the next level with more efficiency and reduced utility bills.


solar, motion, lamps, lighting, home, improvements, led, security, safety

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
Motion lighting is very convenient security platform for homes. Solar motion lamps take the benefits to the next level with more efficiency and reduced utility bills.

Motion Lighting Using Solar Power

Motion sensor lamps can be an excellent choice for your home. These lamps offer the security of having a bright light shine into the eyes of any would be intruder, thus deterring them from staying on your property. There are several different types of motion lamps available for the protection of your family and home, but the best option by far is to use solar motion lamps.

Solar power is a clean and ecologically sound alternative to electric, battery and other sources of power. There is no pollution produced, no non-renewable resources used, and it costs far less than other power sources. Even if you don t choose to use solar power for all your household needs, you can still help the environment by choosing solar motion lamps. Every small bit of solar power used decreases the world s usage of less ecological methods.

Solar motion lamps work by collecting solar power during the day through solar cells located on the light. This solar energy is used to recharge a battery (usually a NiCad rechargeable battery), which in turn powers the lamp at night. Some models of solar motion lamps include solar panels that are strong enough to collect energy even in overcast conditions, making the lamp even more useful. Motion lamps also have settings to customize. You can set the duration that the lamp shines when it detects motion (any where from .5 minute to three minutes), as well as being able to position it so that it can detect motion up to 90 feet away. The trigger for the motion lamp is a passive infrared motion detector that is safe for use around all people and animals, and does not require additional high tech equipment. You also have the choice of mounting your solar motion lamps on a post (this will be provided) or on the side of your house or garage.

Solar motion lamps usually use a strong LED lamp. LEDs are an excellent choice for solar lamps because they use far less power than traditional bulbs and halogen lamps. Motion lamps are built with weather resistant materials, so they can be left on your homes exterior in all types of conditions.

Solar motion lamps are an excellent way to keep your home and property safe from intruders and other problems, all while being cheaper and more green than other choices. If you need just one or many, the solar powered versions of motion lamps are the easiest choice for your lighting needs.

Categories
Health 4

The Best Free Weight Loss Program For Natural Weight Loss

The best things in life are free and that is truly the case when it comes to planning your weight loss program.
Whatever you do, don’t waste your money on diet patches, pills and potions – they may harm you and they will certainly harm your wallet. Stand well clear of anything which is supposed to help you lose weight that hasn’t been prescribed by your doctor.
After all you already own everything you need to lose weight. You don’t need the latest diet program. You don’t need more fitness equipment gathering dust in a corner. You don’t need a gym membership. You don’t need diet foods. How much have you paid in the past for all the diet books and paraphernalia that were meant to help you but had no lasting effect on your weight?
To start a successful natural weight loss program you just need the following basic plan:-
1. Eat good healthy home cooked food
Healthy in this case means low in fat, sugar and salt and with plenty of fruit and vegetables, natural whole grains and lean proteins. There are a ton of fantastic healthy and delicious recipes out there that you can use. You’ll find them on the internet, in your own cookbooks or you can borrow recipe books from the library. Select the best meals you can and create a weekly meal plan. Enjoy your food more on your weight loss program than ever before! Plan your meals on a weekly basis and keep to it. Your shopping list becomes your best ally in your weight loss plan.
Eating out is often the downfall in any weight loss program. If you can’t avoid it, and especially if you eat out a lot, choose your restaurants with care and select the healthiest dishes from the menu. You could also ask them to prepare something healthy – most good restaurants would be able to provide plain fish or chicken for you with a salad (dressing on the side!)
2. Don’t eat unless you are physically hungry and stop eating as soon as you are satisfied
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairIf you’ve forgotten what a normal portion is, it’s best to think of a meal as being about the size of your two clenched fists. Put that much on your plate to start with and see how it feels to eat that much. About right? Stop there. Too little? Have a spoonful more or fill up on salad or vegetables – you can’t do much harm with them!
3. Add as much movement into your day as you can
Most weight loss programs have an exercise element. Great though this is in theory, it’s where many people give up. It’s just too demoralizing when you go red in the face, sweating and heart pounding after a couple of minutes when you’re supposed to do twenty! Twenty minutes! You’re lucky if you can do five. Why put yourself through this when you’re clearly not ready?
The best way to add more movement into your day is by walking. Walk everywhere! It’s free! If you can afford it, get a pedometer and measure how much you’re doing each day. Aim for 10,000 steps every day when you’re trying to lose weight – it’s also great to stay at that level once you reach your target – it will help you stay slim.
If you’re not fit, check with your doctor and start with a few hundred steps, adding to your total every day. If you don’t have a pedometer, keep a note of your progress by counting the number of minutes you walk and get a rough idea of the distance you’ve covered (for example, one block and two lamp-posts), gradually increasing both as you get fitter.
You can walk whatever the weather if you have the right clothes and footwear or you can just walk around your home or the shops – it really doesn’t matter as long as you move!
Of course there are more things you can do to lose weight, but these three offer the best start to any weight loss plan. There would be far fewer overweight people in the world if everyone followed these simple and natural steps. Weight loss programs make things complicated because they need to differentiate themselves from each other. They are not just going to tell you the obvious – they have to wrap it up in ratios and percentages, points and calories, rules and regulations until you can’t live a normal life and follow them.
Free yourself from the latest diet fad and just start by following these steps. Weight loss, though still not as easy as falling off the proverbial log – we know that is just a fantasy – will happen more easily than ever before and in a completely natural way which gives lasting results.
Copyright 2005, Janice Elizabeth Small

ZZZZZZ

Categories
Health 4

The 8 Most Common Allergies

It seems that almost everyone we meet suffers from an allergy of some kind or knows of someone who does…perhaps it is because of the amount of chemicals we use in this modern era…perhaps it is that modern conveniences such as air conditioning or fans can more efficiently distribute the harmful allergens throughout our society.
It is possible for almost anything to cause an allergic reaction but there are some allergies that are more common than others. These are explained in more detail below.
1. Asthma
Asthma is a serious respiratory disease. This allergic inflammation of the lungs is characterized by wheezing, coughing and tightness around the chest, making it difficult to breathe. It can be brought about through environmental allergens, dust mites, pollen, animal dander, smoke and other pollutants.
2. Allergic Rhinitis (hay fever)
Like asthma, allergic rhinitis or hay fever is caused by airborne allergens such as dust or pollen. It is characterized by watery, itchy eyes and a runny nose. It also causes bouts of sneezing and coughing. This is caused by the person breathing in floating pollen which then sticks to the mucous membranes of the throat and nose. They can also land on the sensitive covering of the eyes.
3. Perennial Rhinitis (dust mite allergy)
Perennial rhinitis is a condition which affects the sufferer all of the time. It is usually caused by the microscopic droppings of the house dust mite which is breathed in, affecting the air spaces in the nose, thus producing excess mucous. It can also be caused by animal fur.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairWith skin allergies such as eczema and dermatitis, the skin becomes red and itchy and can sometimes become ‘weepy’. Any part of the body can be affected. The cause of this type of allergy varies from dust to pollen to chemicals. It can also be triggered by heat, cold, humidity and bright sunlight.
5. Urticaria and Hives
Urticaria presents itself as raised lumps or as white patches with reddened skin surrounding them. They are extremely itchy and can come and go from all areas of the body. In most cases, urticaria will subside after a few hours but it can last for several days, causing extreme distress to the sufferer. This type of allergy is typically from a chemical substance such as cleaning products, hair dyes, and other chemical matter.
6. Food Allergies
A large number of people are allergic to certain foods, bringing on bouts of stomach pain, nausea, diarrhea, wheezing, stuffy nose, and a rash. The foods responsible are mainly berries, shellfish, eggs, nuts, milk, corn, beans or wheat. For people who suffer food allergies, it is necessary to avoid not only these specific foods, but any other product made with these ingredients.
7. Poison or Venom Allergies (such as wasp or bee stings)
The allergic reaction to venom of insects usually presents itself in the form of hives or urticaria, tightness in the throat and chest, and itchy eyes. The person who suffers this type of allergy experiences more pain from a sting than someone without an allergy. Other creatures that can cause an allergy include ants, mosquitoes, jellyfish and scorpions.
8. Allergies to Drugs or Medications
Penicillin and Aspirin are the most common drugs to which some people have an allergic reaction and this generally causes a rash or hives.
In most cases, an allergic reaction is uncomfortable and can indeed be quite stressful. It is usually not fatal and will generally respond favourably to a treatment of antihistamines, corticosteroids or inhalants.
However, in some cases, the reaction is so severe, it can lead to a potentially life-threatening condition called anaphylactic shock. This is a condition in which a person is exposed to something to which he is extremely hypersensitive. This results in a release of histamine into the body tissues, sending the individual into anaphylactic shock.
Its onset is immediate and the symptoms include severe difficulty in breathing, swelling, a drop in blood pressure, and heart failure. The result will be fatal if the person is not treated urgently by the injection of adrenaline.
If the person has severe reactions, it is essential that they wear a medic alert bracelet so that those treating him are aware of the situation and can respond accordingly.
Most allergies can be controlled by avoiding the allergen if known. However, in some cases, it is unknown and this can be difficult. This can be overcome by always carrying antihistamines with you in case you have an allergic reaction to something.
If you manage your allergies sensibly, your discomfort should be minimized and you should be able to live a full and active lifestyle.
Copyright 2006 Anne Wolski

ZZZZZZ