“Ultraviolet (UV) radiation is responsible for 90% of the visible signs of aging on the skin of whites,” says Dr. Michael J. Martin, former Assistant Clinical Professor in the Dept. of Epidemiology and Biostatistics at University of California, San Francisco.
Blacks’ skin, however, ages much slower.
Why are most dark-skinned blacks protected from harmful UV rays? Because compared to whites, blacks possess more melanin, the pigment that gives skin its color.
Melanin
Melanin offers protection against UV rays for blacks and other dark-skinned people. Conversely, fair-skinned people are much less protected and more susceptible to skin cancer. Furthermore, albinos’ skin offers no protection.
Although blacks’ skin produces more melanin than whites’, all skin has the same number of melanocytes, the cells that manufacture the melanin.
Melanocytes manufacture melanin from an amino acid, tyrosin, with the help of an enzyme, tyrosinase. In the bottom layer of the epidermis above the dermis, UV light stimulates the production of melanin in the form of insoluble melanosomes. These surround the epidermal cells, which move up to the surface of the skin. The result is a tan.
Blacks’ skin produce more melanin, even in the absence of sunlight, and their type of melanin, eumelanin, is more effective at blocking solar rays. However, white skin produces melanin only in the presence of sunlight and after the UV rays have penetrated the lower portion of the epidermis and have caused skin damage.
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UV-A has the longest wavelength, is not filtered by the ozone and passes through glass. It reaches the earth all year long and the amount is comparatively stable. It can penetrate the skin down to the dermis, beneath the four layers of epidermis. It is responsible for most of the visible signs of aging, due to damage to collagen and elastic fibers of the connective tissue of the dermis.
UV-A radiation also plays a role in the development of sunburns and skin cancer. Tanning salon lamps emit a large amount of UV-A rays to generate tans, so the American Academy of Dermatology does not recommend their use.
UV-B radiation, which is partially filtered by the ozone, penetrates the skin to the bottom layer of the epidermis where the basal cells are produced. UV-B can break the molecular bonds, disturbing the dividing cells and altering their structure. Compared with UV-A, UV-B is responsible for most of DNAs damage. It also causes most sunburns. During a sunburn the reddening of the skin, erythema, is caused by dilation of capillaries.
More UV-B is present during summer months between 10 a.m. and 4 p.m. and at latitudes closer to the equator. Furthermore, at high altitudes the air is thinner and cleaner, so UV-B radiation is more abundant.
UV-C, which is generally filtered by the ozone, has the shortest wavelength and the most energy, or intensity. It can sterilize hospital equipment and kill bacteria.
In addition, UV light that reaches the earth is scattered in all directions, and up to 85% is reflected from surfaces.
The Theory of Melanin for Environmental Adaptation
Originally, people of a particular race resided in a particular area. As time went on, their skin adapted to the environment. For instance, people who lived geographically close to the equator had darker skin, and people who lived far from the equator had lighter skin.
In Scotland, which lies at a northern latitude, descendants of the Britons have white skin. When their skin is exposed to the meager sunlight, the scant amount of melanin their skin produces is unable to block the sunlight. Therefore, their bodies are able to make Vitamin D with the help of sunlight. Vitamin D, a vitamin found in fish oil, is necessary to prevent rickets, a bone disease caused by too little calcium.
In contrast, in Africa, which is near the equator, blacks require intense sunlight to penetrate their dark skin to make Vitamin D. This is all well and good. However, when blacks lived in England during the Industrial Revolution, they were the first to develop symptoms of rickets, such as retarded growth, bowed legs and fractures because not enough sunlight was available.
Fortunately, in 1930, Vitamin D was discovered and dispensed as a supplement to add to the diet.
On the other hand, the skin of whites in Australia are in complete opposition to their climate. Consequently, intense UV radiation has been the major cause of skin damage and skin cancer Down Under.
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Matresses are very important aspect of a healthy lifestyle. Today there are many kinds of mattresses available in the market, each designed specifically for your need and requirement. Good quality mattresses usually last for a long time, provided that you follow certain guidelines.
Choosing the Right Mattresses
The kind of mattress you need depends on your body and sleeping habits. You would need a firm mattress if you sleep on your stomach. Those who sleep on their sid…
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Matresses are very important aspect of a healthy lifestyle. Today there are many kinds of mattresses available in the market, each designed specifically for your need and requirement. Good quality mattresses usually last for a long time, provided that you follow certain guidelines.
Choosing the Right Mattresses
The kind of mattress you need depends on your body and sleeping habits. You would need a firm mattress if you sleep on your stomach. Those who sleep on their sides will need a soft mattress because it causes less stress on their pressure points. Ask the salesman about the basic differences between each mattress. Before you purchase any mattress try it for atleast ten minutes by lying down in different postures.
Types of Mattresses
There are several types of mattresses available in the market, of which the spring matresses are the most popular. They have upholstery layers that separate the body from the steel coils to give you greater comfort. Pillow top mattresses come in a wide variety of firmness levels. Foam mattresses are made up of either layers of foam that are laminated together, or have a solid core of foam to give you more comfort and support. Air mattresses form a very small fragment of the mattress business. They are basically used for temporary purposes, like camping. Water mattresses are the rarely used because they are hard to adjust and most of the homes are not designed to take the weight in one place. Futon mattresses are great space savers, as you can use them as a couch or a mattress to sleep on. The adjustable mattresses work wonders for people having back problems. These are electrical mattresses that change position with a hand control.
Maintenace of Your Mattresses
To ensure long life of your mattress you need to follow certain guidelines. Do not put stress on a particular area of your mattress; therefore, avoid standing or jumping. Rotate your mattress atleast every three month. Use a mattress pad because it adds another layer of protection for your mattresses and block the dust particles that may cause harm to your mattresses. Be careful not to remove the mattress tag as it establishes your warranty rights. To ensure a longer life of your mattress try to spend as little time as posible on bed. While cleaning it, follow the instructions of the manufacturer rather than applying your own techniques.
A good mattress will help you wake up rested. But maintaining your health is your concern and for that you would need to exercise regularly and lead a healthy lifestyle.
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The materials that you will need to take on a home improvement project depends on what the task at hand is. With any home improvement or repair job, you will need many types of tools and materials. Many materials can be bought at a fairly low rate, while some equipment will be costly, but can be used for multiple jobs.
diy,home improvement,
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The materials that you will need to take on a home improvement project depends on what the task at hand is. With any home improvement or repair job, you will need many types of tools and materials. Many materials can be bought at a fairly low rate, while some equipment will be costly, but can be used for multiple jobs.
One thing that will be required before you begin any home improvement job is a building permit. If you don t acquire one, you will be subject to steep penalties and fines. Check with codes enforcement before starting any sizable home improvement project.
For jobs that require you to work on sub-flooring, you will likely require some kind of bonding agent, screws, a level, plywood, lumber, and nails. If you are installing new hardwood flooring you will probably need sandpaper, clean cloths, paste wax, wood restorer, oxalic acid, cleaning tools, rubber gloves, vinegar, wood patches, nails, a putty knife, a floor buffer, a hammer, and a vacuum to complete the job properly.
Not having the right materials for any home improvement job can lead to extra cost and any number of problems. Research what you need, and buy the best materials that you can afford. For example, paneling the walls will require a variety of tools and materials, including a putty knife, a nail set, a caulk gun, a flat pry bar, a square, a mallet, a hammer, a carpentry knife, and a wallboard knife. You will also have to buy the paneling, wood filler, putty stick, finishing nails, adhesive, and shims to finish the job right.
A common outside project is building a pond, which will require you to have a hose, hammer, spade, some pond liner, a level, sand, decorative stones, and mortar. You might also want to consider landscape materials, such as plants or flowers.
Plumbing jobs can be challenging, but can be done yourself. For example, repairing a shower can often be done by purchasing a repair kit. The kit might include flooring, walls, or doors. It might also consist of showerheads and faucet.
Since kits don t usually come with tools, you should have a basic stock of them. For plumbing, you might need PVC Pipe, primer, CPVC Cement, screwdriver, a pipe wrench, tubing cutter, liquid nails, and Silicon Sealant.
To repair or replace drywall, you only need to follow a few simple steps. The job will require a putty trial, tray, sandpaper, joint putty, and a scraper.
Tile repair can be challenging if you don t have the right tools for the job. You will need adhesive, scraper, a chisel, a hammer, and caulk.
For woodworking jobs, you will need to buy particular tools for the project. You will need some type of ear protection and eye protection. You will need a floor sander and belt sander, which can be rented by the hour. You will also need a dust mask, a sanding block and different grains of sandpaper, a paintbrush, and cross peen hammer. Other woodworking tools you might want to invest in include a plane and a shave hook.
It is important to stay on task when working on home improvement projects, and to get the right tools for the job. This will prevent confusion and mistakes, will could cost more time and money.
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Interior decorations are often associated with mere interior embellishments. It is difficult to bestow one particular meaning to this art. Renovations can also include rebuilding something within a home as part of interiors. On a practical note, the concept of interior decorations develops from the spirit of individual taste and likings. You can always rely on professional help, provided the person is willing to do her job after a thorough research into your unique taste and lifestyle.
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Interior decorations are often associated with mere interior embellishments. It is difficult to bestow one particular meaning to this art. Renovations can also include rebuilding something within a home as part of interiors. On a practical note, the concept of interior decorations develops from the spirit of individual taste and likings. You can always rely on professional help, provided the person is willing to do her job after a thorough research into your unique taste and lifestyle.
There are so many ways to go about it. Planning in advance will help you with many factors, including your budget and practicality. If you plan on hiring an Interior Decorator, make sure he spends time with you and your family, it is important to make him understand your specific preferences (colors, dislikes, etc). If you plan to do it yourself, it can be one of the most rewarding experiences. After all, you understand your home the best. But, as it quite often happens, you can get lost in the process, so the first step would be planning. Write down the plan, and start with a realistic budget, following are some of the important questions you can ask yourself before you start,
You can make columns with figures once you have estimated the basics,
How much are you willing to spend (read BUDGET)?
Do you want to start with a room or include the entire house?
Which is the room you would like to start with?
What is each room used for? Who is going to use the rooms?
What is the theme you have in mind? Anything specific?
Would you like to change the wall color/paper?
Do you prefer low-maintenance interiors or you can do with a high-maintenance d cor?
Do you have kids? Pets? Do you want to inculcate any special care or theme for them?
Does your budget include new furniture? (Make a list of it)
Do you plan to use stuff at home to create your own lamps, hangings etc.?
What needs to be changed? Work on things you really want to change, and make a separate Wish List for dream things.
Concentrate on the Do list first.
Although basic, the answer to the above questions will bring the real picture in front of your eyes. This will help you in practically estimating the cost, and stirring your plan in the right direction. When you are through with the plan, start with a room by measuring its area. And write in front of it the things you will be doing wall paint/paper; change side tables, add lamp, do panels, change rugs, and so on. After surveying each room (or just a room incase you wish to start with one), and practically jotting down things to be done, now tally this list with your original list(anything from the wish list peeping out?).
Now work on details like the wall color schemes or wall paper, try to use a basic color for all rooms for it will help in keeping the uniformity of your home intact (and costs down), and you can work on different combos with it. For wallpapers, you can use the same background color and work on the print and patterns. A combo of wall paint and paper also looks great with a little thought. You can play with colors on the rugs, curtains and lighting. If modern colors appeal to you, you can work in a combination of colors (complimentary) that go with your furniture and curtains. That should help you with getting started all the best!
Categories
Medical Hair Restoration
Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines. Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. The metabolism of androgen involves an enzyme called 5 alpha reductase which combines with the hormone androgen (testosterone) to form the DHT (Dihydro-testosterone). DHT is a natural metabolite of our body which is the root cause of hair loss.
DHT gets into the hair follicles and roots (dermal papilla), it prevents necessary proteins, vitamins and minerals from providing nourishment for hair follicles. This shortens their growing stage (anagen phase) and lengthens their resting stage (telogen phase) of the follicle. DHT is responsible for 95% of hair loss.
Some individuals both men and women are genetically pre-disposed to produce more DHT than the normal individuals. DHT also creates a wax-like substance around the hair roots. DHT accumulation inside the hair follicles and roots is one of the primary causes of male and female pattern hair loss.
Blocking the synthesis of DHT at molecular level forms the basis for the treatment of MPHL (male pattern hair loss) and FPHL (female pattern hair loss). There are many natural DHT blockers and a number of drugs which are used for medical hair restoration. Let’s see.
Minoxidil
Minoxidil has the distinction of the first drug being used for promoting the hair restoration. Minoxidil was then approved as medical hair restoration treatment drug for men by the FDA, USA in 1988 as a 2% solution, followed by 5% solution in 1997. For women, the 2% solution was approved in 1991. Though 5% solution is not approved for women, it is used as a medical hair restoration treatment by many dermatologists worldwide.
Mechanism of action
Minoxidil is thought to have a direct mitogenic effect on epidermal cells. Calcium normally enhances epidermal growth factors to inhibit hair growth. Minoxidil by getting converted to minoxidil sulfate enhances potassium ion permeability to prevent calcium ions from entering into cells. It takes about few months time for the results to be evident since it is the time which is necessary for restoring the normal growth cycle of hair fibers.
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The drug finasteride was earlier used as treatment for prostate enlargement, under the medical name Proscar. But in 1998, it was approved by FDA for the Medical hair loss restoration in MPHL.
Mechanism of Action
Medical hair restoration treatments with Finasteride depends upon its specific action as an inhibitor of type II 5α-reductase, the intracellular enzyme that converts male hormone androgen into DHT (Dihydro Testosterone). Its action results in significant decrease in serum and tissue DHT levels in even in concentration as low as 0.2mg. Finasteride stabilizes hair loss in 80% of patient with Vertex hair loss and in 70% of patients with frontal hair loss. The peculiar thing about Propecia is that its effect is more pronounced in crown area than in the front.
Many hair restoration surgeons find Propecia (finasteride) to act as an excellent adjunct to the surgical hair restoration.
Combination Therapy
There are reports which say that use of finasteride and topical minoxidil combination therapy as a Medical hair restoration treatment is of more advantage in cases of mild to moderate MPHL. Many hair restoration doctors have already started the use of combination therapy in order to obtain better hair growth.
Anti Androgen Therapy
For women with hyperandrogonism(with increased levels of androgen) who do not respond well to minoxidil, antiandrogen therapy is another option of medical hair restoration. In UK the most commonly used anti-androgen for women is CPA (cyproterone acetate), which is used in combination with ethinyl-estradiol.
In United States CPA is not available, the aldosterone antagonist spironolactone is the alternative choice of hair restoration doctors.
Flutamide
Medical hair restoration with flutamide has shown improvement as hair loss restoration treatment in women with hirsutism. For hyperandrogenic premenopausal women, flutamide is a better medical hair restoration agent than both the CPA or finestride.
Hair loss restoration management is a structured process. For more details on the topic you can refer to section medical hair restoration or article on male pattern hair loss or female pattern hair loss at our site hairtransplantadvice.com.
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Finding your deck railing idea will depend on many factors. Foremost, you need to find which of the styles out there would match better into your home decoration. A nice idea is to combine the benefit of the garden with the warmness of a living room. The decision is into your mind and up to you.
Railing Materials And Styles
Most rails materials look and feel attractive and match almost any deck railing style or home decoration. If you want to invest your money in deck f…
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Finding your deck railing idea will depend on many factors. Foremost, you need to find which of the styles out there would match better into your home decoration. A nice idea is to combine the benefit of the garden with the warmness of a living room. The decision is into your mind and up to you.
Railing Materials And Styles
Most rails materials look and feel attractive and match almost any deck railing style or home decoration. If you want to invest your money in deck flooring and sophisticated railings that have a natural yet long lasting appeal. You would certainly benefit from considering composite over other synthetics.
Since iron railings are probably the most beautiful amongst all railing styles, they need over time a proper care. An iron railing may lead to corrosion and rust or decay if an you do an improper care. Water is the most common culprit in these cases, but a good lacquer and cleaning may minimize corrosion over time.
Wooden railings offer many benefits over other traditional materials such as brick, stone or metal. For one anyone can install a railing made of wood with just a few supplies and a couple of hours time on their hands.
Many homeowners add better wrought iron railings than wooden ones because of their long-lasting and reliability, amongst many others characteristics, such as the maintenance. While pleasant to view and durability an iron railing does present some unique challenges to consider.
In terms of maintenance, the best choice may be the cedar ones, because they are both practical and easy to maintain. You can also add cedar furniture into the decoration style. It use to be very lightweight and can be moved around the deck surface. Getting a high contrast of elements you wish may be easier with cedar. Again, how to get a natural style or design for your house depends on you.
Installing your deck railing
Finishing nails, a saw, drill, measuring tape, finials, balusters and posts are all important components of professional looking rails. You can buy a majority of the supplies you need whether for a traditional or Victorian style railing online; if this is the deck railing idea chosen, at your local home improvement supply store or at a lumberyard.
Medical Assistant distance education is emerging to meet the demands of a new generation of students in the twenty first century. St. Augustine Medical Assistant School distance education program for medical assistant presents a good model for this integration of technology with medical assistant education. Distance education, particularly in its most recent form, online education, is being integrated into even the most cautious and conservative of educational institutions. Yet the impact of these alternative forms of teaching and learning on students, faculty, and institutions has yet to be broadly or deeply studied. New models such as that at St. Augustine Medical Assistant School are immerging. St. Augustine Medical Assistant School is available at: http://www.medassistant.org
Distance education is not new, and can be traced as far back as the first century. The Apostle Paul wrote to the early Christian churches, instructing them from a distance (even when he was under ‘house arrest’ in Rome). This was probably the first type of ‘correspondence course’, which was the only method of learning at a distance until the advent of the telephone. Today, distance education and in particular online medical assistant instruction calls upon an impressive range of technologies to enable medical assistant instructor and the medical assistant student who are separated by distance to communicate with each other either in real time (synchronous) or delayed time (asynchronous). Currently and asynchronous model used at St. Augustine Medical Assistant School to instruct medical assistant students. This has proven to be a very effective model however the medical assistant program is currently investigating the benefits of synchronous online medical assistant instruction and the benefits it may have for the medical assistant student.
Medical Assistant distance learning epitomizes the move away from institute based learning to a more direct, student centered approach. As a concept, distance learning has existed for over a century, notably in the form of paper based correspondence courses including the less formal correspondence education for medical assistants. Now however, distance education is depending increasingly upon technology for its success and technological innovations ensure that distance learning for the medical assistant continues to evolve and grow as a valid and potent force in all forms of education for the medical assistant.
The task of the medical assistant distance educator is therefore to obviate these problems as much as possible by mixing and matching techniques, creating and maintaining a stimulating environment, and offering opportunities for medical assistant students to communicate with each other and with the medical assistant teaching staff on a regular basis. The medical assistant educators will also need to change their traditional role as well. Many remote medical assistant students need a great deal of social support, and medical assistant distance educators may find themselves spending more time offering one-to-one tutorials and less time lecturing. St. Augustine Medical Assistant School at http://www.medassistant.org or http://www.MedicalAssistant.us is leading today’s technology in medical assistant education.
When designing medical assistant educational systems and materials for medical assistant distance in delivery the medical assistant teacher must consider not only learning outcomes, but also centered requirements and technical constraints for the medical assistant. Also to be considered are the needs, characteristics, and individual differences of both the students, the teachers and future medical assistants.
Medical assistant distance education for the medical assistant then, should not be viewed as a means of reducing costs, but as an opportunity to raise standards. It is also about providing quality medical assistant learning opportunities for those who, for one reason or another, have previously been excluded from this basic human right. Medical Assistant distance education will quickly become the norm and not the exception for the twenty first century medical assistant. St. Augustine Medical Assistant School distance education program for medical assistant presents a good model for this integration of technology with medical assistant education. The St. Augustine Medical Assistant model can be reviewed at: http://www.medassistant.org and http://www.medicalassistant.us
By Dr. Mark Stout
Dean of Education St. Augustine Medical Assistant School
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You ve decided to pursue a solar home improvement, but aren t so keen on the idea of putting panels on your roof. No worries, you just need to understand the concept of gain.
solar, heating, direct gain, indirect gain, isolated gain, solar panels, solar systems, heat,
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You ve decided to pursue a solar home improvement, but aren t so keen on the idea of putting panels on your roof. No worries, you just need to understand the concept of gain.
I Gotta Gain Some Heat
I ll cut to the chase gain refers to how you generate heat for your home without solar panels. You can think of it as gaining heat by manipulating the power of the sun. There are three categories of gain: direct gain, indirect gain and isolated gain. So much for the mumbo jumbo, what are we really talking about here?
Direct gain refers to improving your house in a manner that allows the sun to [drum roll] directly provide power in the form of heat to your home. For instance, if you install large windows in the south facing side of your home and put down heat storing flooring such as masonry, you are pursuing direct gain. The sun will directly heat the home through the windows during the day and will also heat up the flooring. As the sun goes down, the flooring will continue to radiate heat. The advantage of direct gain is it is fairly easy to implement. The disadvantage is it only works during the day and for a few hours afterwards if you ve put in a heat storing flooring material.
Indirect gain is a bit more complicated. It refers to the idea of using a structure between the exterior and interior of the house to store heat produced by exposure to sunlight. The basic idea is to get more heat production for a longer period of time. Indirect gain is typically accomplished by building a thermal wall out of masonry, known as a Trombe Wall, as the south facing wall of your home or a part of it. The wall is built out of a material that absorbs heat such as concrete or brick and then has glass placed over it. Put another way, the south wall is a window with a brick wall behind it. The wall materials suck up the power of the sun and store heat. This heat is then radiated when you need it by opening vents in the wall. The advantage of indirect gain is you get longer, more controlled heating. The disadvantage is you have the world s weirdest looking window on the south side of your home.
Isolated gain is a simple concept. Have you ever used a greenhouse to grow flowers or tomatoes or well, something? Isolated gain works just like a greenhouse, except you are providing heat to yourself instead of plants. Essentially, you build a self-contained glass structure on the south side of your home which is also well insulated. The structure heats up in the sun during the day to very high temperatures. When you need heat, you just turn on a fan, which moves it into the house through venting you ve installed.
The beauty of any of these systems is they are fairly simple concepts to understand. If solar panels don t appeal to you, just go for some gain.
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Home improvement projects regularly scare people off, because many judge that they will pay thousands of dollars to alter one room, because they do not have the skills to do the job them self. They may also feel that the job is costly because supplies and tools are needed.
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As we all know, budgeting and home improvement does not always go together but this article will give you information that could help improve your home and still save a little money.
Home improvement projects regularly scare people off, because many judge that they will pay thousands of dollars to alter one room, because they do not have the skills to do the job them self. They may also feel that the job is costly because supplies and tools are needed.
To the contrary, home improvement does not have to be costly at all. Of course, if you hire a subcontractor or contractor to do the job, you will pay a fortune, but if you have patience and the ability to read and stick to the directions, then you can renovate an whole room in your home for fewer than a hundred dollars. Of course, you will need to change and correlate materials.
Before starting the procedure of improving your home, you will need to system of funds and a schedule to get started. You will need to ponder various notions when considering and preparing home improvement. For example, do you plan to paint your home? Do you plan to tile your home? Do you want carpet in your home?
Going through the final part of this article, you will see just how important budgeting and home improvement can be done which will help save you money and improve your home.
Asking questions is part of analyzing and preparing for home improvement. One of the best tools to have when considering home improvement is calculating what you like and calculating what you want. When I improve my home the first thing I do is explore my mind searching for favorites and what excites and appeals to me. Thus, when I go to the home improvement warehouses, I already have in my brain what I am ready to purchase, therefore this relaxes my quest to improving my home.
If you are short of funds to improve your home, then setting up a financial plan will help you get what you want as well as put away some cash for a rainy day. You may even think about purchasing equipment and tools for home improvement at the companies that propose lower prices and/or purchases with no payments until a particular date. This notion will give you time to get your home better while putting away the currency to purchase the improvement equipment and tools.
Unfortunately, many people go for another home loan to enhance their home. Receiving loans from lenders regularly lead to debt, and home loans for improvement only leads to paying off your home twice. Thus, elude high interest rates and loan payments and learn to plan your finances to improve your home.
Let me give you a general view of what one area could cost you for repairs. Say you want to paint a specific room in your home. You will need plaster, sealers, primer, paints, paint thinners, scrapers, screwdriver, paint opening (often come with paint purchases), patches, paintbrushes, tray, and so forth. Now you may think this will cost you a lot of money to improve your home, but to the contrary, you are wrong.
The paint and tools will cost you the most, while the other items will be priced less; thus, primer, sealers and plaster be priced around fifteen dollars if you go to the correct store.
Paint thinners, trays, brushes and screwdriver will cost around fifteen dollars if you go to the right store. Thus, the patches should be purchased with a plaster kit, which will salvage you a few pennies. The paint will cost around twenty dollars per can, depending on the kind of paint purchased. Therefore, for around a hundred bucks you could alter a room in your home lacking hiring anybody to do the job providing you stick to the instructions.
What about the bathroom, can you alter the room on a financial plan? It depends on the range of the area, but if you are yearning to tile your bathroom and paint the walls you could get the job done for around a hundred bucks give or take. If you go to the correct home improvement store and know what you are doing, you could remodel a small bathroom or average bathroom for around fifty bucks.
Learning to create a financial plan and prepare for home improvements can help you to remodel your whole home (if the home is in good standings) for a few hundred dollars. Furthermore, completing the work yourself, you will recoup you thousands of dollars.
Having this budget and home improvement information handy will help you a great deal the next time you find yourself in need of it.
Marital arguments can leave a husband and wife feeling emotionally wounded, but that’s not all. Scientists have discovered that the stress of a typical 30-minute tiff can prevent physical wounds from healing by at least one day.
Moreover, couples whose relationships are generally hostile may suffer longer delays in the healing process — even twice as long. This finding, published in the Archives of General Psychiatry, could have major financial implications for medical centers and healthcare insurers.
The latest research is part of a thirty-year series of experiments underway at the Ohio State University’s Institute for Behavioral Medicine Research. The work is aimed at identifying and then explaining the ways psychological stress can affect human immunity.
Psychological Preparation
Jan Kiecolt-Glaser, a professor of psychiatry and psychology, and partner Ronald Glaser, a professor of molecular virology, immunology and medical genetics, both at Ohio State, say the findings provide important recommendations for patients facing surgery.
“This shows specifically why it is so important that people be psychologically prepared for their surgeries,” Kiecolt-Glaser explains.
“We have enough data now from all of our past studies,” adds Glaser, “to basically suggest that hospitals need to modify existing practices in ways that will reduce stress prior to surgery.”
Such stress reduction could lead to shorter hospital stays — with corresponding lower medical bills — and a reduced risk of infections among patients, the researchers agree.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairA group of 42 married couples who had been together an average of 12 years or more participated in the study. Each couple was admitted into the university’s General Clinical Research Center for two 24-hour-long visits. The visits were separated by a two-month interval.
During each visit, both the husband and wife were fitted with a small suction device which created eight tiny uniform blisters on their arms. The skin was removed from each blister and another device placed directly over each small wound, forming a protective bubble, from which researchers could extract fluids that normally fill such blisters.
The husbands and wives also completed questionnaires intended to gauge their level of stress at the beginning of the experiment. Lastly, each person was fitted with a catheter through which blood could be drawn for later analysis.
High Levels of Hostility
During the first visit, each spouse was asked to talk for several minutes about some characteristic or behavior that he or she would like to change. This was a supportive, positive discussion, Kiecolt-Glaser notes.
“But during the second visit, we asked them to talk about an area of disagreement,” she says, “something that inherently had an emotional element.”
Both discussions were videotaped, and those tapes were used to gauge the level of hostility present between the couples. Fluid accumulating at the individual wound sites and peripheral blood samples were also taken from each participant.
The researchers then analyzed the data, making the following observations:
– Wounds took a day longer to heal after the arguments than they did after the initial supportive discussion;
– Couples who showed high levels of hostility needed two days longer for wound-healing, compared to couples whose hostility appeared low.
“Wounds on the hostile couples healed at only 60 percent of the rate of couples considered to have low levels of hostility,” Kiecolt-Glaser points out.
Delicate Balance
Blood samples from those highly hostile couples showed differences as well. The levels of one cytokine — interleukin-6 (IL-6) — increased one-and-a-half times over those in couples considered less hostile.
Cytokines are key elements in the human immune system. They hold a delicate balance in maintaining the right immune response. Increased levels of IL-6 at the site of a wound stimulate the healing process, but those same levels circulating throughout the bloodstream is a problem.
Sustained higher-than-normal levels of IL-6 have been linked to long-term inflammation, which is implicated in a host of age-related illnesses: cardiovascular disease, osteoporosis, arthritis, type-2 diabetes, certain lymphoproliferative diseases and cancers, Alzheimers disease and periodontal disease.
“In our past wound-healing experiments, we looked at more severe stressful events,” says Kiecolt-Glaser. “This was just a marital discussion that lasted only a half-hour. The fact that even this can bump the healing back an entire day for minor wounds says that wound-healing is a really sensitive process,” she observes.
“This supports our long-held contention that even small changes in cytokine levels will have a marked effect on health,” adds Glaser.
Copyright 2005 Daily News Central
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