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Health 4

Natural Supplements – Help Your Body

Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the ‘natural’ supplements and vitamin complex tablets that all claim to provide all kinds of benefits. There are supplements that claim to help you lose weight without exercise. Does it sound too good to be true? It is. You have to burn more calories than you consume and exercise will help you accomplish that but I digress. If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not.
Are vitamins necessary for optimum health? Most people, if they eat a healthy diet, do not need them. Most vitamins are fine and are not harmful. If someone does not eat a healthy diet or because of illness has a limited diet a vitamin supplement could be very helpful. Fruits and vegetables have important vitamins in them and should not be eliminated from a diet unless a doctor orders it. In this case a supplement would almost be necessary. Your body needs vitamins to keep it functioning.
Most people think that vitamins are a source of energy that is not the case. Vitamins help regulate the body’s metabolism. Vitamins also help the food we eat to release its energy. It’s the food that when absorbed and broken down into the nutrients the body can use that provides our body with energy. The body more easily absorbs calcium if you are also taking Vitamin D. Most calcium supplements are already fortified with vitamin D. There are thirteen vitamins that are all important to achieve optimum health. Vitamins E & C contain antioxidants. Antioxidants help to release free radicals, which are high-energy particles. These high-energy particles damage healthy blood cells. Studies are now coming out that indicate that the consumption of vitamins and supplements may aid in fighting cancer and preventing other chronic diseases. The research is by no means conclusive in this regard. Studies continue to be conducted in an effort to provide us with the ultimate health.
There is such a thing as too much of a good thing. An excess amount of vitamins in your system could cause bleeding, negative interactions with some prescription medications.
Listed below are some vitamins and how overdoses can affect you.

Vitamin A – Too much vitamin A can cause neurological problems
Vitamin D – Too much vitamin D disrupts the balance of calcium in the body that can lead to calcium deposits in the soft tissues of the body.
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Vitamins are just one tool among many that are available to us to help us get healthy and remain healthy. Vitamins alone will not do this. A healthy diet, exercise, and regular health checkups will do this.
No one knows better than I do how important it is to eat properly and take care of my body. Also, like many others I have a tendency to be drawn to the junk food much to my own detriment. You don’t have to be an Olympic athlete to get some exercise in. I also take vitamins and other supplements to help my body work better.
There are a variety of opinions about vitamins, supplements, and healthy eating. Vitamins are generally ok unless they are fortified with iron. The effectiveness of vitamins with iron is often hotly debated. Too much iron can cause iron overload and it doesn’t get ‘washed’ out of the blood as efficiently if at all. There is a disease called Hemochromatosis, which is fatal, as it attacks liver function. It can be controlled and there must be liver function tests done among other things. The controversy continues to reign.
You have complete control in this area. Do your research; there are a great number of websites that provides information on supplements and how they work. You should sit down with your physician and discuss your options. S/he may suggest you meet with a nutrition specialist as well. Get smart and be healthy. A little knowledge is a very good thing and in the case of vitamins the more you know how they work and how they could be harmful, the safer and healthier you will be. Trust your instincts, know your body, and get help if you need it. Good eating, good exercise plenty of water and common sense will help you to meet your goal of good health.
ZZZZZZ

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paving contractors dublin

Your Home Painting Tips

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Remember, everyone starts as a beginner at painting. Just because you have never painted a house doesn t mean you shouldn t give it a try. The money you save by painting your own house is money you can put into other home improvements. It can also be a fun thing for the whole family to do.


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Remember, everyone starts as a beginner at painting. Just because you have never painted a house doesn t mean you shouldn t give it a try. The money you save by painting your own house is money you can put into other home improvements. It can also be a fun thing for the whole family to do.

Now we need to choose the colors we want to paint the house. There is a really cool tool online that you can use. http://www.benjaminmoore.com/wrapper_pcv.asp?L=owner&K=intproj&N=intproj Click let s paint. Choose exterior or the interior options. Choose the project closest to yours. Get started and you will soon know what color you want to paint your house and you ll have a vision of what it is going to look like when you re finished.

Here are some of the basics. Of course the first thing you need to do is wash down the walls of your house. A pressure washer can be rented at almost any rental yard and is the best way to do that. Now go around with a scraper and remove all loose paint and chipped areas. You don t have to scrape the entire wall, but any areas where the surface is not flat can cause you problems as you paint your house.

Next, figure out your square footage so you can determine the amount of paint you will need to buy. Buy your paint in 5-gallon pails, rather than gallons to save more money.

Talk to the helper at your local paint store and tell him about your project. They can help you decide on how many brushes and rollers and other items you will need. You can buy natural or synthetic bristles for oil based paints, but only use synthetic bristles with latex paint. The same rule applies to rollers. Good rollers can run you around $7, but buy high-quality paintbrushes. A good brush for cutting in around edges will run you about $30.

Make sure you purchased some painter s tape. It s blue tape that comes in different widths and is easy to remove without messing up your paint job. That brings us to preparation. Tape off all areas you don t wish to get this color of paint on. If there are large areas to cover, make sure you pick up some rolls of plastic. You can tape the edges of the plastic down over whatever you need to cover.

Don t paint out of the paint cans. First reason is that leaving the paint can open will dry out the paint and make it difficult to apply. Another reason is that your brush or roller picks up dirt and foreign objects, which will end up in your paint and may even change the color as you go along.

Do all of your cutting or trimming in before you paint the walls. Use a 4 brush and with a smooth stroke guide it around the edges where you taped off. Make sure you have plenty of paint on your brush. The biggest mistake people make is trying to stretch the paint too far. Keep drips cleaned up as you go with a small rag. Remember you will be rolling up to the edge of your cut, so don t worry about that, just make sure you cover the edges well.

Start on the edges of your walls and work your way toward the middle. Most people don t do this and problems can result. If you start and new can of paint in the middle of the wall and there is any difference in the color at all, it will show up there more than it would on the edges. So with each new can of paint you open, start at the edges first.

Dip your roller in water (for Latex) or solvent (for oil-based paint), before you start. Whether you use a pan or a 5-gallon bucket with a screen, make sure you roll it out a little to make sure it isn t dripping. You don t need to go all the way from the top to the bottom as you paint. Do what you can reach.

Apply the paint in a Y or an N pattern, then apply paint in columns up and down smoothing out all the edges or ridges as you go. Again don t try to stretch the paint out, make sure you have enough paint on your roller to give it a good coat. If you are applying more than one coat, make sure the first coat is completely dry before applying a new coat of paint.
Corners are a difficult part to learn to paint. If you aren t careful, this is where you will see paint drips later. Get as close to corners as you can, but don t scrape the roller against the corner. That will cause drips. If you are unsure, have a paintbrush handy to smooth out drips. That is also a good idea overall. Keep a paintbrush ready for taking care of any drips or ridges you leave behind. Doing this as you go is much easier than trying to fix it after it s dry or partially dry.

Using tray liners for your paint trays will save you a lot of time at cleanup. Soak your brushes when done for awhile and they will also be easier to clean. For water based paint, soak in water and for oil based paint soak them in solvent.

I hope some of these tips have been helpful to you. Have confidence that you can do this job yourself. You will appreciate and enjoy it much more knowing that you or you and your family completed the job rather than hiring someone else to do it.

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Patios Dublin

PDD1 Maximize Your Space

Word Count:
598

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Lanai doors provide both the illusion and the reality of space that consumers find desirable. Exterior Lanai doors are ideal for commercial and retail storefronts, especially those located in picturesque areas.


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Whether a business is small and select or large and diverse, it needs to cater to the desires of its customers. Customers are the consumers of all products, they drive the market and they determine whether a business will be a success or not. What does this have to do with maximizing space? Simple answer, when it comes to the consumer, space is in the eye of the beholder. They like to dine in a restaurant that is open and they like to shop in a store where they are not crowded by the walls, aisles or merchandise.

Lanai doors provide both the illusion and the reality of space that consumers find desirable. Exterior Lanai doors are ideal for commercial and retail storefronts, especially those located in picturesque areas. A corner storefront, for example, can take advantage of the wrPDD1 around bi-folding doors that open the area up to the view whether they are open or closed.

Terrace Restaurants

The terraced restaurant already understands the need to open up the exterior and make it apart of the interior. By blending the business into the landscaping, customers are offered the dual treat of a spectacular location mixed with spectacular service. Or at least, that s the idea. Exterior Lanai doors are ideal for restaurants that want to be able to offer the view, no matter what the weather and open it all the way up when the weather is pleasant.

Bookstores, Law Offices & Retail Rejoice

Interior Lanai doors are perfect for the law office, bookstore or restaurant that wants to create the illusion of unending space, while still managing privacy and separation of space. While French doors convey a message of cottage, country and affluence and sliding glass doors convey a message of convenience, interior Lanai doors deliver the attractiveness of enhancing any area s natural space.

A restaurant may divide itself with an interior Lanai door for normal business hours, providing a space for regular customers and another for larger parties. A bookstore may separate a delightful child s area, decorated and sparkling from the rest of the bookstore so that both children and adults can enjoy their areas without disrupting the other.

Endless Possibilities

Why choose a Lanai door over other types of doors? For a businessperson, the answer should be simple enough. Lanai doors offer flexibility in appearance. A standard door is exactly that, standard. Once it is installed, that is exactly where it stays. It opens one way or the other and that s it. A sliding glass door is similarly limited in options. Lanai doors, on the other hand, are not.

Their limitations are completely up to the owner.

Creativity is the Key

Lanai doors offer creative solutions that are both practical and pleasant. They increase the sensation of positive space a business may want whether it s inviting the exterior into the interior or it s opening the interior up to new ways of managing space. Lanai doors are far more flexible than a wall and are even better, when mounted to the ceiling. This is due to absence of floor hardware, which people would normally have to step over.

The transition from one side of a Lanai door to another is smooth. When the doors are closed, the illusion of space remains through the glass, but when they are open; it is as though they were never there to begin with. With so many similarities in businesses, restaurants and homes, Lanai doors are the best way to maximize space and create a unique atmosphere that customers will remember and want to revisit.

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paving contractors dublin

Your Home Office Feng Shui: A Crash Course In Arrangement

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357

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Feng shui has gained much popularity – even in the United States.

Feng shui is the ancient art of arrangement and color usage that is presumed to promote balance and the flow of energy in a given space.

Even if you don t believe in the philosophy of feng shui, applying some of the basic principles of this practice to your home office can help you operate your virtual corporation more efficiently and may make it a pleasant place to spend the better part of your day.


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Feng shui has gained much popularity – even in the United States.

Feng shui is the ancient art of arrangement and color usage that is presumed to promote balance and the flow of energy in a given space.

Even if you don t believe in the philosophy of feng shui, applying some of the basic principles of this practice to your home office can help you operate your virtual corporation more efficiently and may make it a pleasant place to spend the better part of your day.

Following are some quick feng shui tips tailored to the home office space, but you can apply these techniques to any office.

Location
Situate your home office as close to the front door of your house as possible. If you can avoid it, do not locate your office in the basement the first floor or higher is preferable, because energy flows upward. Basement offices can be painted white, with bright lighting and a fan installed to promote energy flow (or just to make you feel happier).

Desk placement
Position your desk so that you are facing the entrance to the room, with your back toward the wall or a corner. Even outside of feng shui considerations, sitting with your back to the door is disruptive because you won t know who is coming in to the room. If there are windows in your office room, try to place your desk so the window is to your left if you re right-handed, and to your right if you re left-handed. Never position your desk in the center of the room.

Color scheme
Feng shui recommendations for color in the home office vary according to your company s goals. If your business relies on selling or making deals, the aggressive red is a good choice. Yellow promotes discipline and stimulates mental activity and clarity of thought a solid color scheme for any home office. Warm colors such as orange and tan represent collaboration and cooperation. This is an excellent option for offices with more than one team member. For writing and other creative business endeavors, consider blue-green, which is soothing and promotes creativity.

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Health 4

Narcissistic Personality Disorder Tips

FIVE DON’T DO’S
How to Avoid the Wrath of the Narcissist

Never disagree with the narcissist or contradict him
Never offer him any intimacy
Look awed by whatever attribute matters to him (for instance: by his professional achievements or by his good looks, or by his success with women and so on)
Never remind him of life out there and if you do, connect it somehow to his sense of grandiosity
Do not make any comment, which might directly or indirectly impinge on his self-image, omnipotence, judgment, omniscience, skills, capabilities, professional record, or even omnipresence. Bad sentences start with: “I think you overlooked … made a mistake here … you don’t know … do you know … you were not here yesterday so … you cannot … you should … (perceived as rude imposition, narcissists react very badly to restrictions placed on their freedom) … I (never mention the fact that you are a separate, independent entity, narcissists regard others as extensions of their selves, their internalization processes were screwed up and they did not differentiate properly) …” You get the gist of it.
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How to Make your Narcissist Dependent on You
If you INSIST on Staying with Him

Listen attentively to everything the narcissist says and agree with it all. Don’t believe a word of it but let it slide as if everything is just fine, business as usual.
Personally offer something absolutely unique to the narcissist which they cannot obtain anywhere else. Also be prepared to line up future sources of primary NS for your narcissist because you will not be IT for very long, if at all. If you take over the procuring function for the narcissist, they become that much more dependent on you which makes it a bit tougher for them to pull their haughty stuff – an inevitability, in any case.
Be endlessly patient and go way out of your way to be accommodating, thus keeping the narcissistic supply flowing liberally, and keeping the peace (relatively speaking).
Be endlessly giving. This one may not be attractive to you, but it is a take it or leave it proposition.
Be absolutely emotionally and financially independent of the narcissist. Take what you need: the excitement and engulfment and refuse to get upset or hurt when the narcissist does or says something dumb, rude, or insensitive. Yelling back works really well but should be reserved for special occasions when you fear your narcissist may be on the verge of leaving you; the silent treatment is better as an ordinary response, but it must be carried out without any emotional content, more with the air of boredom and “I’ll talk to you later, when I am good and ready, and when you are behaving in a more reasonable fashion”.
If your narcissist is cerebral and NOT interested in having much sex – then give yourself ample permission to have “hidden” sex with other people. Your cerebral narcissist will not be indifferent to infidelity so discretion and secrecy is of paramount importance.
If your narcissist is somatic and you don’t mind, join in on endlessly interesting group sex encounters but make sure that you choose properly for your narcissist. They are heedless and very undiscriminating in respect of sexual partners and that can get very problematic (STDs and blackmail come to mind).
If you are a “fixer”, then focus on fixing situations, preferably before they become “situations”. Don’t for one moment delude yourself that you can FIX the narcissist – it simply will not happen. Not because they are being stubborn – they just simply can’t be fixed.
If there is any fixing that can be done, it is to help your narcissist become aware of their condition, and this is VERY IMPORTANT, with no negative implications or accusations in the process at all. It is like living with a physically handicapped person and being able to discuss, calmly, unemotionally, what the limitations and benefits of the handicap are and how the two of you can work with these factors, rather than trying to change them.
FINALLY, and most important of all: KNOW YOURSELF.

What are you getting from the relationship? Are you actually a masochist? A codependent perhaps? Why is this relationship attractive and interesting?
Define for yourself what good and beneficial things you believe you are receiving in this relationship.
Define the things that you find harmful TO YOU. Develop strategies to minimize the harm to yourself. Don’t expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviours THAT AFFECT YOU which emanate from the unchangeable WHAT the narcissist is. This can only be accomplished in a very trusting, frank and open relationship.
(Co-authored with Alice Ratzlaff)
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Patios Dublin

PDD1 Mattress Selection – A Practical Approach

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655

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Choosing a new mattress is a very important task as it can either give you or deny you of many nights of quality rest and sleep for the useful life of the mattress itself.


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I have been using the same old bed ever since I was a teenager and it had been comfortable until 3 years ago, when my legs had finally cross the finishing line at the border of the mattress. It bothered me to feel my legs hanging in mid air when I sleep. Enough is enough. A new mattress is a must.

I for one am a tall person of 183cm. I also weigh 86kg and that makes any soft mattress sink after a few months. So these led me to the quest of getting my new mattress from my dad’s mattress store. Being a mattress store heir doesn’t make me a mattress expert. But as an eager learner, I sure did absorb a lot during my mattress shopping time and I can honestly share this with you; buying a mattress requires logic and commonsense which is seldom present when most people are shopping.

One can easily be blinded by promotions and discounts and the outlook of the product rather than the features and benefits which suits you as an individual. Therefore, I have decided to pen down the few tips and approach for the benefit of every would be mattress buyer:

i) What’s your height?

If you are a tall person, then you’re in trouble when shopping for a mattress. Though its a blessing to be tall, because its rare, then its also a curse when it comes to shopping for mattress because long mattresses only exists in custom made orders. This will cost you extra money but its well worth it compared to having your feet dangling in the air while you sleep.

ii) Do you suffer from backaches and pains?

If you have backache and pains, then the best solution is a firm mattress and a contour pillow. Firm mattresses provide excellent lumbar support and a contour pillow will give your neck and head a good support too. A great brand of mattress I’d like to tell you is the Seahorse Mattress. This is a popular mattress brand name in Hong Kong and Singapore. I personally had my brand new Seahorse Mattress imported because to me, its a necessity. Resting on a Seahorse Mattress will make you feel a total new level of relaxation on your lower back, which you have seldom had the chance to experience. Yes, it is as good as it gets.

iii) Do you roll about in your sleep?

Believe me when I say, this can be very dangerous. If you roll about in your sleep, obviously it is better to get a bigger bed. A Queen Size or King Size bed can give you more room to roll. Falling down from beds have led to many injuries which can be harmful. One may knock their heads against the floor, suffer internal injury and not remember it, or even knock your head against a sharp corner, depending on the placement of your room furniture. Try to position your bed against a wall as that reduces up to 50% of any chance of you falling off your bed. You may have a tendency to roll left or right more often so I can’t possibly calculate so accurately for you.

iv) Finally, do you share your bed with a spouse?

If you do, please discuss with them because you want your spouse to have a good night’s rest just as much as you do. How can you possibly sleep well if your spouse isn’t? Yet another commonsense issue which many need to pay attention.

There are many more criteria and issues involved when selecting your mattress however, that’s another story for another article. With the common sense approach listed above, you will gain better sleep in terms of quality. Your family and you deserve to sleep well. Don’t buy mattresses just because they look nice. Treat it like a car purchase and you’ll never regret it for the useful life of that mattress.

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paving contractors dublin

Your Home Maintenance: For Every Season And Safety Tips

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819

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Every season there are home maintenance and safety items that should be done to make certain that a home continues to run properly and will not incur damages in the long run. Many homeowners skip over these basic home maintenance necessities because of busy schedules or sometimes because they are unsure of what tasks to accomplish along the way.


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Every season there are home maintenance and safety items that should be done to make certain that a home continues to run properly and will not incur damages in the long run. Many homeowners skip over these basic home maintenance necessities because of busy schedules or sometimes because they are unsure of what tasks to accomplish along the way.

Simply keeping up on these small tasks can ensure that your home will function better in the long run. Seasonal home maintenance will also ensure that you have less overhaul or major expense repairs than homeowners who do not keep up on small season maintenance. These small maintenance items can also protect your home from fire, flooding, or other damages caused by neglect.

To keep from being overwhelmed by the task of home maintenance, it is best to separate these tasks into seasonal chores. For those who live in an area where there are four definite seasons, it is best to follow a logical task schedule that works with necessary maintenance for the different seasons.

If possible, set up a schedule of cleaning and maintenance tasks for each season. Try to maintain that schedule throughout the years. This will ensure that the tasks are not forgotten from one year to the next.

Winter Tips

Tasks that should be accomplished at the onset of every winter season are those that make certain your home will be protected from the cold or the damp weather. Even for those who live in a warmer climate zone, the winter season brings on more rain and chilly weather, so making sure the home is safe from damp and cold is the best bet for the winter season.

Winter tasks should include:

* Removing screen doors and windows and replacing with storm windows

* Checking insulation of pipes in attics, basements and crawl spaces and reinsulating if necessary

* Storing firewood in a dry spot near the home for easy access

* Checking and cleaning the clothes dryer and kitchen exhaust systems and cleaning the clothes dryer duct space

* Checking attic for proper ventilation for running of the furnace

* Checking all the water hoses connecting to appliances, water heater and water softener to make sure there are no cracks or air bubbles. Repair if necessary.

Spring Tips

While winter brought on the cold, the spring brings on the cleaning out season. It also brings on a peak in spring lightening and thunderstorms, so routine maintenance tips should include prevention methods against electrical damage.

Start with spring tasks such as:

* Checking all the homes electrical systems

* Testing all the ground fault receptacles

* Making sure all power surges are in place on the appliances

* Inspecting and replacing necessary smoke and carbon monoxide detectors

* Replacing or repairing any extension cords used in the home that may be damaged or becoming worn

* Replacing the much used furnace filter from the winter

* Checking the roof for possible damages that may not have been noticed in the wintertime to prevent spring rain leaks

* Making sure all gutters are cleaned and all outdoor drainage systems are working properly

Summer Tips

While you can get out and about and enjoy the outdoors during the summer months, it is best to focus summer maintenance on outdoor tasks.

These tasks may include:

* Cleaning and repairing all outdoor power tools, such as the lawnmower, weedeater, or hedge trimmer

* Checking the patio and deck for possible deterioration and fixing and performing any necessary repairs

* Inspecting the roof for possible damage and water leaks if this was not done in the spring time

* Checking the brick, siding and cement areas on the home for shifting in the foundation or cracks or chips in the siding or brick

* Taking time to seal the cracks in the garage floor and driveway

Fall Tips

The fall is a great time to make preparations for the oncoming winter season before it is too late, so focus maintenance on things to keep the home safe and warm during the winter.

These tasks can include:

* Having a professional inspection on the entire heating unit, especially the furnace

* Replace the furnace filter if necessary

* Reexamine the home for potential water leaks in the roof, basement, and even the appliances such as the dishwasher, washer, or refrigerator

* Examine and replace any caulking that has begun to wear away in the doorways, windowsills and even in the bathrooms to prevent winter leaks

Outdoor maintenance that should be performed before it gets to chilly outside:

* Empty out the gasoline and clean out the outdoor power tools before placing in storage for the winter

* Making sure the generator works in case of winter power failure

* Have a professional chimney inspection and cleaning of the chimney flue. Have repairs done before the winter or before using

These tips should help ensure the safety of your home, your property within, and your family. The list may seem overwhelming, but just tackle them one at a time.

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Health 4

Mobility Electric Scooters – Freedom for the Elderly

Being confined to a bed or in a chair may not be exactly what you had envisioned during your last years. Find freedom and independence again with electric mobility scooters.
There would not be much excitement in life if you had to spend it sitting in a chair or lying in a bed every day. Relying on somebody else to perform simple tasks for you, such as getting a drink of water, can make you feel like you are nothing but a burden to others. If you or someone you love needs a boost maybe electric scooters are what you should be investigating.
It wasn’t too long ago that the elderly and handicapped relied exclusively on others for their care and entertainment. But with the recent advancements in scooters many seniors or disabled people can now grab hold of some of their freedom again. Cheap electric scooters can allow the formerly bed-ridden or chair-ridden to travel as if they actually had legs that worked again. No more depression due to lack of independence. Returned is the ability not only to get yourself a glass of water, but to go out and get the morning newspaper or even take the dog for a walk. Getting out in the fresh air is something that may not have been possible for many without the assistance of electric scooters. Some people think of scooters as belonging in a sports category, but it’s all recreation and assistance.
In my neighborhood there is an elderly gentleman that cruises down the sidewalk with his control lever in one hand and his dog leash in the other. Without his electric scooter there would be no fresh air for him. There would be no walking the dog or talking with the friendly neighbors he runs into (figuratively, not literally). He’s free once again to roam the streets with his best friend Fido. What a great feeling that must be, to get out of the house for a short time each day when it used to be impossible. There’s practically nowhere a person can’t go these days with the help of these magnificent little vehicles.
There are a wide variety of scooters available to the public these days. Besides electric types there are gas, utility and foldable models. They all have their advantages under certain conditions. Kids love the compact and easy-to-handle foldable or Razor scooters. They are very cheap, often under $100, and make getting places a snap. They are also very inexpensive to operate once you own one. Kids use their scooters as motorcycles, but a scooter is so much more than a miniature motorcycle, they are a means of obtaining freedom for the elderly.
Gas powered scooters are more powerful, allowing the driver to travel further distances away from home. There are even larger touring models manufactured for the sole purpose of long distance travel. The touring types are bigger and heavier, and they consume a little more fuel, but they allow for long distance travel unlike the foldable, utility or mobility models.
Utility scooters are becoming very popular with different types of institutions such as school campuses, professional sports stadiums, golfers and big businesses. Have you ever seen a person driving a cart in a school parking lot, going from car to car looking for parking violations? In all probability they were driving utility scooters. And golf carts are just a modified version of this type. It’s hard going to any large institution these days without running into a utility scooter of some type or another.
The electric models are very versatile and are used to perform many functions. They are used in the foldable and utility types most often. But perhaps where they perform their greatest task is in assisting the elderly or disabled. It wasn’t too long ago that these mobility vehicles had a very limited distance, but with the advancement of batteries and their capacities they can now be used for an entire day before needing to be recharged. They can be driven all day and then plugged in at night for recharging while everyone is fast asleep. Then in the morning they are ready to perform their duties again for another day. What a wonderful gift to those that no longer have the ability to get around on their own.
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Patios Dublin

PDD1 Mattresses The Difference Between A Good Night And A Bad Night Sleep

Word Count:
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Do you want to sleep better? You can if you choose the correct mattress. They all look similar in the stores or in photographs yet one is costing only 150 and the other is 500. You don t want to spend too much but at the same time spend too little and get stuck with some inferior mattress. What s the solution? Sift through the information given by the various manufacturers, compare the details and then make a choice. Luxury mattresses normally last about 10 years hence sele…


Mattress,temperpedic,latex,foam.sprung

To find the best Patios Dublin company, click here for Paving Driveways Dublin.
Do you want to sleep better? You can if you choose the correct mattress. They all look similar in the stores or in photographs yet one is costing only 150 and the other is 500. You don t want to spend too much but at the same time spend too little and get stuck with some inferior mattress. What s the solution? Sift through the information given by the various manufacturers, compare the details and then make a choice. Luxury mattresses normally last about 10 years hence select the best you can afford.

The easiest decision is selecting the right size. If the size of the mattress presently used by you is comfortable then go for the same size.

Comfort feel can be measured in a scale of 1 to 10 starting with super firm to super soft. Consult your partner and mentally put a mark on your comfort feel scale. If both of you have different level, select the lower scale of comfort level.

Other factors to check are the upholstery layers which account for the major portion of today s mattress cost and the type of innerspring coil unit.

Before making a decision, try out several mattresses. Most of them come with a ten year warranty with a proviso that they should not have any stain or soiled in any way. While you go shopping for mattresses, wear loose fitting clothes which should be comfortable when you lay down to test them. Ensure the luxury mattress is having a quality cotton blend or damask ticking.

Luxury mattresses provide a true edge to edge sleeping surface unlike the conventional pillow top mattress. They offer comfort and good support for the joints and help you get a restful sleep. The natural latex foam should be 3 inches thick and three inches of viscose foam so that it will give a cooler feeling during summer and warmer feeling during winter. Ensure the mattress does not dip or have problem with protruding bumps! By flipping the mattress you should experience a firmer and softer comfort level. Pressure and heat sensitive memory foam will contour perfectly around your body and produce the blissful sleep and relief from pain.

Normally a no nonsense warranty for luxury mattress should cover replacement or repair without any questions and not demand any payment for such repairs or replacement. There should not be any additional shipping charges or additional fees.

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Your Home Interior Tricks And Tips

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589

For the best Paving Dublin company, call Active Paving.

Is one of more of the rooms in your house smaller than you would like? There are several different home interior tricks to making a small room seem larger than it really is. Changes can be made cosmetically (painting, lighting) as well as physically (furniture, organization) to maximize the appearance of your room.


home,interior

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Is one of more of the rooms in your house smaller than you would like? There are several different home interior tricks to making a small room seem larger than it really is. Changes can be made cosmetically (painting, lighting) as well as physically (furniture, organization) to maximize the appearance of your room.

No matter if the small room is a bedroom, the living room or kitchen, several basic principals need to be followed for the perfect home interior. One Keep clutter to a minimum. This may mean buying drawer organizers to keep things neat in their places in a drawer instead of on a countertop. Buy a bookshelf to stack books up instead of on the floor or table. Limit the amount of knick knacks to only what fits comfortably on your current shelving.

Second home interior tip Keep only what you need. If you haven t used it, worn it, opened it, tried it, tasted it or needed it in 18 months, get rid of it. This helps keep the clutter under control also.

To cosmetically alter the appearance of a small room, cover the walls with a light color, such as beige, cream, pale yellow, mauve or pastels. Light colors reflect light from the sun and lamps, thus making a room appear more open and roomier. A white or very pale beige on the ceiling also reflects back more light and enlarging the presence. Dark colors can make a room feel closed in and small from limiting the light sources. Light colored rugs or carpeting also extend the appearance of a larger area.

Tricks that can make a room appear bigger include vertical stripes in wallpaper or paint. If painting, use thin strokes that compliment the wall or furniture colors. Stripes can run from floor to ceiling or start from a chair railing and either go up or down. When choosing wallpaper, choose a small print or thin stripe to use. Small prints are easier to match up also.

Lighting also plays an important role in room s appearance for the perfect home interior. Use lamps with light colored shades to adequately filter the wattage from the light bulb. Dark shades can hinder reflection, giving a dark appearance, which makes a room poorly lit. Use light bulbs with 75 watts or power or higher, but allows follow guidelines recommended by the lamp manufacturer.

When placing furniture in a small room, try groupings of a large piece followed by a small piece. For example, a tall lamp next to a short backed chair. A tall bookcase next to the couch. If you are limited in budget and have to make do with furniture already bought, arrange it in conversation style as best as possible. A couch with an end table, facing one or two chairs with an end table and lamp.

If your budget allows, buy tall furniture to give the added appearance of height to the walls. Add real or fake plants to sit atop for an extra few inches. Buy a loveseat instead of a full sized couch to save on room. Use narrower end tables or none at all if possible. Floor lamps work well beside or behind a large piece of furniture and reflect the light off the wall and down from the ceiling in one piece.

Buy baskets that can be placed inside shelves or under couches and beds to store extra items and knick knacks. Clutter takes up a lot of precious room, and by maintaining its organization, a room will appear more open.