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Health 4

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.
Average is a mathematical statistic. Don’t let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers.
Normal is what is right for an individual, or what is common or appropriate for each particular person.
What the medical profession does is make the average normal. They measure a bunch of people’s blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone.
I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone else’s. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now.
So what do you do with this? Take all the numbers the doctors give you with “a grain of salt.” Just because their charts show that you Ashould be@ in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you.
So your Ahigh blood pressure@ might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it.
Again the medical profession came up with a theory and never really tested it before they released it as Atruth@ on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower people’s blood pressure. No real tests, no real studies, and yet believed to be true by many.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairYou see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at.
Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries.
Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers people’s blood pressure.
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paving contractors dublin

Your Home Improvement: Awnings For Your Home

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364

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An awning is a canopy made of canvas or other material to shelter people or things from inclement weather conditions, rain or shine. Awnings were very popular in the 20’s. You’ll see pictures of many homes from that time that had awnings covering each window and over a porch. This was before the era of air conditioning when keeping a house cool was difficult. One way to do this was to put awnings up over windows to keep the strong sunlight out.

Today’s homeowners are seek…

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An awning is a canopy made of canvas or other material to shelter people or things from inclement weather conditions, rain or shine. Awnings were very popular in the 20’s. You’ll see pictures of many homes from that time that had awnings covering each window and over a porch. This was before the era of air conditioning when keeping a house cool was difficult. One way to do this was to put awnings up over windows to keep the strong sunlight out.

Today’s homeowners are seeking awnings in order to enjoy life outside. New and more durable synthetic fabrics have made the use of awnings more popular and they are far from only protective devices now. Today’s awnings offer beauty and decoration to a home. They are available in a wide variety of colors and styles. Awnings offer shade to an outside dining area and keep the rain off when you’re entering a home.

One very popular type of awning is the retractable awning. These modern devices are motorized and can be extended with the push of a finger over any sized patio area to offer shade and protection. When these awnings are closed they retract into an attractive hood that is out of the way.

Then, there’s the original use of awnings to shade individual windows in a home, or to shade a porch area. These shades can help to cool the temperature inside your home which in turn saves on the air conditioning costs. It gives added privacy to your home, and with a limitless array of colors and fabrics can add beauty to your home.

A very popular awning material is now the Sunbrella material. The Sunbrella fabric color is during the manufacture of the fabric “locked in” and the color becomes an integral part of the fiber. Sunbrella fabrics are guaranteed for five years. They will not stretch or fade and are mildew resistant. Sunsure is another textile used in making awnings. It is mildew, rot, and UV resistant. Most awnings are generally easy to care for . They need to be kept clean with a rinse of water and mild soap, such as Ivory Flakes.

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paving contractors dublin

Your Home Improvement New Solar Technology

Word Count:
451

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Solar panel systems have always been criticized as bulky and unattractive. New solar technology is beginning to make such criticisms a thing of the past.


solar, panel, technology, breakthrough, home improvement, habitat for humanity

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Solar panel systems have always been criticized as bulky and unattractive. New solar technology is beginning to make such criticisms a thing of the past.

Solar Advancement

While everyone agrees solar energy is a clean, cost-effective energy source, there has always been one problem. The solar panel systems tended to be large and rather bulky. Frankly, they don t add to the beauty of a home. While solar panel designs have improved over the years, a new development involving shingles is getting a lot of attention.

Photovoltaic shingles are a major design breakthrough for those who have a distaste for large solar panel systems. These shingles are, well, shingles. The replace the shingles on a roof, but have the physical appearance of a regular roof. Although they are black, they do not standout from the roof in the manner of panels. Instead, the they simply look like a regular roof and many people cannot tell the difference. Obviously, this seamless design is much better than the bulky designs of panel systems.

The technological breakthrough that makes this new technology possible is the invention of thin film photovoltaic cells. Known as amorphous silicon thin alloy technology , the designers essentially stepped back from traditional solar panel designs and did some thinking. What they realized is the materials used in panels were not the only ones that could be used. Without getting overly technical, the design team came up with a solution where more efficient cells could be built on a steel substrate. Each super thin cell was tailored to capture different spectrums of the sunlight. When layered on top of each other, they became extremely efficient at producing power.

The ultimate result is a system that can sit directly on the roof of a home or building, is more efficient than regular solar panels and far more appealing from a visual perspective. If you re excuse for not using solar in the past was the bulky system, you need to rethink solar.

Will this new technology become the breakthrough we have been waiting for in solar power? It already is if you consider just the following:

1. The United States Army is building a solar powered community using it.

2. Museums in Beijing, China are converting to it.

3. Habitat for Humanity is using the system on many of the homes it builds.

4. Lockheed Martin is experimenting with the technology as a power source for high altitude flights.

In the opinion of many experts, this new technology represent a major breakthrough in solar energy. With energy prices exploding, solar represents the best solution to decreasing our dependence on limited oil and natural gas resources. Fortunately, the sun will be providing free power for the foreseeable future.

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Patios Dublin

PDD1 Major Contributing Factors That Affect Indoor Air Quality

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733

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Today, indoor air quality (IAQ) is an important environmental consideration. Because we spend approximately 90 percent of our time indoors, we must do everything possible to improve the air we breathe. During the energy crisis of the ’70s, Americans began to tightly close their workplaces and homes in order to conserve energy resources. Currently, many families have both parents working, with less cleaning time in the home. Ventilation and cleanliness play important parts in …


air conditioners, air conditioning, central air unit

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Today, indoor air quality (IAQ) is an important environmental consideration. Because we spend approximately 90 percent of our time indoors, we must do everything possible to improve the air we breathe. During the energy crisis of the ’70s, Americans began to tightly close their workplaces and homes in order to conserve energy resources. Currently, many families have both parents working, with less cleaning time in the home. Ventilation and cleanliness play important parts in maintaining good air quality; although, the indoor environment is impacted by many factors.

Among the factors that may impact the quality of the indoor air in your home is the air drawn from outside through an air conditioning unit. Other factors may be tobacco smoke, radon, and cooking odors, as well as renovating and redecorating products, such as wallpaper, furniture and cabinetry, carpet, paints, varnishes, particle board, wood finishes, caulking, and adhesives. There are many sources of indoor air pollution in any home. Additional items include combustion sources such as oil, gas, kerosene, coal, and wood. Building materials and furnishings as diverse as deteriorated, asbestos-containing insulation, wet or damp carpet, and cabinetry or furniture made of certain pressed wood products. Included are products for household cleaning and maintenance, personal care, or hobbies. Add central heating and cooling systems and humidification devices; and outdoor sources such as radon, pesticides, and outdoor air pollution. Interior products in the home have the potential to impact the indoor air because they emit volatile organic compounds into the air. The quality of indoor air also involves cleaning materials, building materials, ducts transmitting heat and air conditioning, activities in the building, people, pets, and furnishings.

You must look at the whole picture. Cleaning products used in the home, as well as interior furnishings, should be low VOC (volatile organic compounds) emitters, with emissions, sometimes improperly called off-gassing, that dissipate quickly. Scientific studies have demonstrated that new carpet is one of the lowest emitters of VOCs into the indoor environment and that these emissions dissipate very quickly. The low-level VOC emissions and the harmless odor from new carpet dissipate within the first 48 to 72 hours after installation. Carpet has not posed any health problems for millions of users. Carpet is made primarily of the same innocuous materials found in clothing and other everyday fabrics; i.e., polyester, nylon, and olefin fibers, latex (synthetic rubber), and polypropylene (olefin) fabric backing.

There are many sources of indoor air pollution in any home. These include combustion sources such as oil, gas, kerosene, coal, wood, and tobacco products; building materials and furnishings as diverse as deteriorated, asbestos-containing insulation, wet or damp carpet, and cabinetry or furniture made of certain pressed wood products; products for household cleaning and maintenance, personal care, or hobbies; central heating and cooling systems and humidification devices; and outdoor sources such as radon, pesticides, and outdoor air pollution.

The relative importance of any single source depends on how much of a given pollutant it emits and how hazardous those emissions are. In some cases, factors such as how old the source is and whether it is properly maintained are significant. For example, an improperly adjusted gas stove can emit significantly more carbon monoxide than one that is properly adjusted.

Some sources, such as building materials, furnishings, and household products like air fresheners, release pollutants more or less continuously. Other sources, related to activities carried out in the home, release pollutants intermittently. These include smoking, the use of un-vented or malfunctioning stoves, furnaces, or space heaters, the use of solvents in cleaning and hobby activities, the use of paint strippers in redecorating activities, and the use of cleaning products and pesticides in housekeeping. High pollutant concentrations can remain in the air for long periods after some of these activities.

Common Factors That Affect IAQ:

People (exhalation, body odors, diseases)

Activities (work such as cleaning, using correction fluids, carbonless paper, pest control products, and personal activities such as wear fragrances and smoking)

Technology (photocopiers and laser printers)

Furnishings (furniture, draperies, floor coverings)

Finishes (paint, varnish, vinyl wall coverings)

Building materials (caulking compounds, adhesives, wood laminates)

Outdoor Air Quality

Inadequate or contaminated air handling units

Inadequate cleaning practices

Take a close look at this list. If you feel you are suffering from Inadequate Indoor Air Quality, you may find the remedy right here.

Here are some aditional sites that have quality information about air conditioning, a major contributor to better air quality…

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Health 4

Healthy Eating Myths Destroyed

Some of the things you think you know that just ain’t so (these myths are not true):

Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairEating Cholesterol does not increase your cholesterol levels
The Medical professions current way of thinking about cholesterol.
They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don’t eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesn’t work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication.
That brings in my favorite definition of insanity. Doing the same thing over and over, and expecting a different result. This is what the medical profession has been doing for Years. Telling people to do the same thing, with out really getting results, expecting to get different results. It just doesn’t work that way.
The Second flaw in their theory is this. The cholesterol in your blood is not the same cholesterol in the food you eat. Your body actually has to break down the cholesterol in the food you eat, and then absorb the pieces of the cholesterol. Then your body, if it wants to, has to reassemble the pieces back into the cholesterol you find in your blood. And your body does not make cholesterol, unless you need it.
The question is then why would you need cholesterol in your blood?
Cholesterol’s primary job is to carry glucose (sugar) around the blood stream. You need an equal number of cholesterol units as you have sugar molecules in your blood. So if you have 3000 sugar molecules in your blood, you need 3,000 cholesterol molecules to carry them. The actual numbers are much, much higher than this, but you get the point.
The more glucose or sugar molecules you have in your blood, the more cholesterol you need to carry them.
So what affects your blood sugar levels? Mostly what you eat. Refined Carbohydrates. When you eat refined carbohydrates, the get digested and absorbed into the blood stream very quickly. Your body then very quickly converts the refined carbohydrates into glucose. This causes a spike in your blood glucose levels. And if you have a high amount of glucose in the blood, what do you need again? That is right; you need lots of cholesterol to carry those glucose guys around.
Your body is smart. It learns from the past. If you are constantly having high amounts of glucose because of the food you eat. Your body prepares for the next time that you eat refined carbohydrates. It prepares by having lots of cholesterol on reserves to deal with the certain increase in glucose levels that are inevitably going to happen.
So if you eat refined carbohydrates often (daily) your body prepares by keeping lots of cholesterol on reserve to deal with this. This is one of the biggest reasons why so many people have high cholesterol levels. Your body is smart, and it is preparing for the inevitability of your blood glucose levels going way up from eating refined carbohydrates.
Like I said, your body is smart. It is a very quick learner. If you quit eating food that makes your blood sugar levels high, your body will get rid of the excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop significantly, often 50 or 100 or more points, when you quit eating refined carbohydrates.
Now, the trick comes with, what is Arefined carbohydrates@. Refined carbohydrates are things that are mostly calories from carbohydrates that have been refined from how they are found in nature including most sugars. Great, what does that mean? Things like breads, crackers, pastas, sugar (in most forms), and grains are refined carbohydrates.
To safely, significantly lower your cholesterol level with in weeks, quit eating refined carbohydrates. It is that simple. And again, don’t take my word for it. Do it yourself, and measure your cholesterol levels before and after, and you will see for yourself. If you cut refined carbohydrates out completely, you will often notice the 50-100 point drops within weeks. If you still eat refined carbohydrates, you will notice a decrease, but not as quickly. And the amount your cholesterol drops will be in direct proportion to how much refined carbohydrates you quit eating. The less you eat, the more it will drop. It really is that simple.
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Health 4

Health News From Hurricane Beaten Florida

The hurricanes have been beating Florida to a pulp and causing untold property damage in that area of the country.
I have two good friends who live in the Tampa area, so I’ve been calling down there frequently to check on things.
I’ve already told you much about my friend Matt. And as you know, he and his family were over in China for awhile, so they missed much of the action (which is a good thing)
But my other good friend, Chet Rowland lives in Clearwater Beach, and he didn’t miss a thing.
In fact, I was watching my local news here in Seattle a couple weeks ago, and here’s this reporter doing a story on the Florida hurricanes.
But here’s the catch…
She’s standing on Clearwater Beach, with the pier in the background, trying to stay on her feet as the wind is howling through at incredible speeds.
I couldn’t believe it!
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairI recognized that pier, because it’s just down the beach from where my friend Chet lives..
So what do I do?
I immediately pick up the phone and give him a call.
Isn’t it funny how we react when we’re concerned about those we care about?
As the story unfolded, Chet, and those who live in that area didn’t fair too badly. But there were plenty of others who were seriously hurt by the hurricanes.
In fact, Chet even commented, “I’ll bet you’re going to have a lot of people from this area calling you as a result of these hurricanes.”
And he was right.
You see, in addition to running the Health Articles and News Update site, I’m also an indoor air quality expert, and my specialty is in black mold.
I work with people across the country, showing them how to locate, clean-up and prevent mold growth in their homes and workplaces.
Anyways, let me get on with the story.
I think it was only a couple days after I’d talked with Chet.
I get this email from a client in Florida.
She starts telling me how she had bought some of my products a few months ago (before the hurricanes). I’ll just go ahead and share it with you.
Here it is…
Kevin, I’ve been having health problems for months. After watching a news story on black mold, it got me thinking.
I then went on the internet and started doing some research and that’s when I found your website at http://www.getmoldsolutions.com.
I was a little skeptical to order anything online, but since you had that 30-day trial offer, I decided to give you a try.
I got your package in the mail and was amazed by everything you covered. You took me step by step through the process and made it so easy for me to find the mold problem in my home.
It ended up being water leak from the washing machine that was causing all the damage.
We got it fixed, and now I’ve never felt better. You have no idea what it’s like to have my health back again, and I want to thank you for that.
And now, with all these hurricanes, a lot of our friends will be needing your help too.
I’m helping them as much as I can, but I’m no expert, so I’m also telling them how to get in touch with you.
I’m so glad there are still people like you in this world who are willing to help others, especially in a time like this.
Betty Wiggins
And she wasn’t kidding either.
It’s like Chet and Betty both had a vision of the future.
We’ve had tons of people calling from the Florida area, and we’ve been making sure they get the help they need.
You see, people in Florida are now forced to deal with the water damage that’s been done to their homes because it’s so extensive.
But most people don’t realize how important it is to take care of any water damage, and to do so right away!
Water problems that aren’t addressed will escalate into a full blown mold problem, and this puts you and everyone in your home at risk.
Because the demand has been so high, I’m offering a no-charge teleseminar on October 11th in order to help get this valuable information into your hands.
If you (or anyone you know) needs to find out how to wipe out the black mold threat in your home, you won’t want to miss out on this.
Here’s just some of the topics we’ll be discussing:

The 5 tell-tale danger signs of black mold… any one of these puts you, your family, and your home at risk
How to find out if black mold is the cause of your health problems — without a visit to the doctor’s office
The 3-step method to locating mold… that anyone can do, without spending a fortune to hire a professional

You can get information and register by going here
http://www.getmoldsolutions.com/black_mold_teleconference.html

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Patios Dublin

PDD1 Main stages of repair works in the apartment.

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1228

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How to begin repair works of the apartment?
The first stage of the repair of old apartments is the destruction and dismantling first of all of the dilapidated walls and partition walls, removing the wall and ceiling coating. This stage is one of the most “dirty” stages of the repair.


decorations, painting, flooring, linen, doors, wiring, installation

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How to begin repair works of the apartment?

The first stage of the repair of old apartments is the destruction and dismantling first of all of the dilapidated walls and partition walls, removing the wall and ceiling coating. This stage is one of the most “dirty” stages of the repair.

One more among the most important and “dusty” works is the window block replacement. It is necessary to do this first of all because dirt and dust will be unallowable during following stages and it is prohibited at all to open windows during painting and wallpaper works (large drops of the temperature and moisture are unallowable). After mounting windows and windowsills it is necessary to pack them immediately in polyethylene film and to cover windowsills in addition by the fiberboard (in order to prevent scratches).

The following stage is wiring. Wiring can be installed in walls or along the floor. Wiring is made inside the pipes to ensure electrical safety and increase reliability. The pipe protects wiring from external damages and allows to replace the wire completely without breaking walls and floor simply by inserting the new wire instead of the old one.

House Painting follows the wiring. The frequent mistake during the simultaneous conducting of such works occurs when workers forget to lay out one of the cables and house painters have already plastered and smoothed out the wall. As a result, additional works are necessary to seal chases on the finished wall. The places of the feed switch and wall outlet location and their number must be thought-out in advance. The scheme of power wiring is usually included into the design project.

Later on the system must be ready to service in case of failures. In addition to the wirings, the telephone cable and the TV cable are laid out. The power cable should not be laid out near the telephone and antenna cables to avoid noise pickup and interference. The most peculiar moment is laying out the TV cable. In order to make two (or three) TV sets in the apartment the second cable is often simply “firmly soldered” in parallel, so the cable resistance is lowered. As a result, the display quality is deteriorated, many programs can’t be received and etc. In order to avoid such situation it is necessary to invite a specialist with special equipment. He will measure the signal level of the each TV-feeder and install TV-amplifiers or TV-filters.

Painting is the most long-term process, that is why it is conducted simultaneously in all premises, if it is possible. Delays are linked with the technology. Each applied layer of the plaster (or filling in finishing) must dry completely before the work will continue.

Works in sanitary arrangements and the kitchen begin simultaneously with house painting. It is better to fulfill so-called “dirty” works in the first place and simultaneously. In accordance with the plan of the sanitary technician location welding, wall chasing and pipe run are conducted. Steam radiator admissions are prepared, taps and brackets are mounted, but radiators are not installed.

Then works in sanitary arrangements are conducted according to the plan. The bath is mounted, then walls are smoothed out and the tile is laid on walls. The following stage is assembling ceiling and laying tiles on the floor. And at last other sanitary devices, mixers and accessories are mounted.

After wiring, installation of rosette plates and terminal boxes the voltage is checked in all point. Ends of wiring are insulated and laid out into rosette plates. Sockets and breakers are not installed during this stage in order to save their surface appearance. The finish puttying of walls is conducted simultaneously. The technologically exact control of drying of the layer of the plaster (filling) is carried out by drymeter. It is a special instrument that measures moisture of the material.

The following stage is the process of fill. Fill can be made with different materials – from usual masonry cement-sand mixture to self-aligning floors. The advantage of the simple mixture is its cheapness, the disadvantage is that such mixture is much harder aligned at the level and the final dry time of such fill is 40 days, only then the next stage of the work with floor can be conducted, i.e. the period is too long. Self-leveling self-aligning floors are much more expensive, but more technological. Aligning occurs almost “automatically” i.e. fluid solution of mixture is poured out, then it runs and you receive the horizontal surface. The final dry time is 15 days i.e. you have significant time economy. The system “warm floor” is installed into the fill. If the so-called “wet processes” are inapplicable the technology of the dry aligning (the fill technology) is used bases for floors with adjustable floor battens are mounted.

After fill door boxes and door are installed. Installation of doors must take into the account thickness of future floor covering. After installation the door can be taken off its hinges and removed until the end of repair or packed into polyethylene film to protect from damages. Simultaneously ceiling can be painted and the tile can be laid in that premises where it was planned. The tile must be laid on the absolutely dry overlay.

Finishing of the floor mounting depends on the planned covering. In most cases (if finish covering is not the tile) fill is covered by bitumen mastic and plywood sheets are laid. They are fixed to the floor by self-tapping screws. One plywood sheet is fixed by 30-50 self-tapping screws to provide the close fixing of plywood and long-term service of the floor without squeak and bulging. The plywood gives the additional heat- and acoustic insulation. After mounting of the plywood is finished, wallpaper for painting can be pasted on walls.

In premises where finish covering of the floor is laminated flooring or parquet hoard, the ordinary wallpapers are pasted (not for painting) in the first place. Then the floor covering is mounted.

If finish covering of the floor is the block parquet, the parquet is laid in the first place, then it is scraped and covered by one layer of lacquer. After this the ordinary wall-papers are pasted and the parquet is covered by the rest layers of lacquer (depending on the quality of the parquet and lacquer). The mentioned consequence is linked only with such scrambling process when the great amount of dust is created. In spite of the fact that good floor grinders are equipped with the vacuum cleaner, the sufficient amount of dust is precipitated on surrounding subjects including walls. Dust is very acerbic and is badly washed off. That is why in order not to damage wallpapers, they are pasted after scrambling and in order the parquet do not absorb the surplus moisture it is covered by the one layer of lacquer before wallpaper pasting.

After this the main works can be considered to be finished. It is left only to install the plinths, decorative elements, breakers and sockets, curtain holders, to hang doors, plant-bands and others.

In conclusion it is necessary to note that the sequence of works was listed in general and can change depending on the definite situation – the number of rooms in premise, your resources, peculiarities of the construction of the multilevel premises. It is based on common sense and every person capable of analysis can independently create such a sequence.

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paving contractors dublin

Your Home Improvement Don t Exceed Comps In Your Area

Word Count:
505

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For most homeowners, the pride of ownership includes a consistent home improvement effort. While this makes sense, be careful you don t improve the property so much that you can t recover the costs when it is sold.


home improvement, comps, home value, improve a home, flip, buying a home, buy a home, buy a house

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For most homeowners, the pride of ownership includes a consistent home improvement effort. While this makes sense, be careful you don t improve the property so much that you can t recover the costs when it is sold.

Home Improvement

You ve picked up a heck of a deal on a home in a nice neighborhood. The purchase price was $200,000 and you put twenty five percent down [$50,000]. The comparable homes, comps , in the neighborhood appraised for $300,000. Yes, your home is a bit run down, but that s why they have Home Depot and weekends! You ll just fix the ugly ducking up and pocket a quick $100,000 in equity when all your projects are done. What a country!

This situation definitely has potential. The value of the home is so low when compared to the comps that a relatively quick equity grab certainly looks possible if the home can be fixed up. Off to Home Depot we go

Let s do an evaluation of our ugly ducking. Put another way, what needs to be done to get it on par with the other ducks in the neighborhood? Okay, we need new doors, new windows and landscaping in a very big way. The drive way looks like a toxic dump sat on it and we aren t even going to get into the peeling, ugly paint on the home. Pricing everything, deciding to use homeowner labor as much as possible and so on, we find it is going to run roughly $50,000 to makeover our ugly duckling. It s going to be a lot of work, but that s what weekends are for. We should still come out with a $50,000 gain and $100,000 in total equity considering our $50,000 down payment.

Budgets and Temptation

The problem with the above scenario is it is very hard to stick to a budget. If you ve owned a home, you re already familiar with this problem. If you are buying a home for the first time, watch out!

With homeownership, the structure you own quickly evolves into my home. Once this occurs, you tend to view the quality of your home as a statement to the world and you want to show the world your best. Instead of buying moderately priced cabinets for the kitchen, you buy custom pieces that would make Bill Gates envious. Counter tops soon become marble counter tops. Refinishing the driveway evolves into putting in an entirely new one with brick inlays. And so it goes.

You are no longer trying to bring your home up to the standard of the neighborhood homes. You are trying to turn the home into a swan and swans are expensive. After making all your improvements, you are distressed to find the total cost being $90,000 instead of $50,000. For all your hard work and effort, you ve realized only a $10,000 gain in equity.

In Closing

Make sure you objectively budget improvements and stick to those budgets. While there is something to be said for making a home glow, make sure it makes financial sense.

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paving contractors dublin

Your Home Furnishings, Office Furnishings, Accessories

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This single concrete tea-light candleholder is made for a standard tea-light candle(in a metal container of 1 1/2″ diameter). The clean architectural form of this contemporary candleholder draws attention to the warm and tactile textural quality of the concrete.


Home Furnishings, Office Furnishings, Accessories

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Home d cor accessories can help you personalize a space in line with your individual taste/s. For all the hard work you plan to undertake, the outcome is a well-deserved reward for your time and planning. You get to fashion a room and space that means home to you. You can shape up reflections of your ideas and add your personal art and colors in a manner that appeal to you.

This guide aims to highlight the finer aspects of home d cor to help you decide on the starting points o f a space and where to look for the special effects,

Some popular home d cor accessories include,

Area Rugs : You can break any neutral theme of color with rugs, and they also make an interesting focal point in any space. Get a realistic picture of the foot traffic before you decide on a type of rug. Also, measure the area you wish to cover; you can also use rugs to divide a space. For instance, you can have rugs in your living area, smaller dimensions for coffee area, and bigger ones to cover rest of the space. The theme can be complimentary, as also contrasting to add a punch. Normally, designer d cor accessories are accents to your overall room and should be used carefully in line with the color scheme of a room. The accent colors should be repeated at least thrice in the room to balance and highlight. The time you have on hands will help you decide on the time you can devote for maintenance of a rug. So get a real picture. Following are a few popular rug types.

Manmade fibers: As against natural fibers, synthetic ones such as acrylic, polypropylene, olefin, and nylon can be used in heavy foot traffic zones as they are easy to clean and are relatively cheaper.

Wool rugs: You get woolen rugs in different patterns, colors and prices. They are more expensive and handmade rugs and carpets are one of the most popular home d cor accessories to add a desired touch of class and sophistication to any room. The quality depends on the wool used and per sq. inch knots that determine the finesse. You also get machine made rugs in modern patterns that is comparatively cheap. Almost all good quality rugs come with a care manual.

Cotton rugs: Light and easy to clean, cotton rugs or durries are popular for its combination of motifs and warm color tones. They are easy to maintain and can be washed with ease, though not as durable as woolen or synthetic rugs.

Jute rugs: An aesthetic fiber, jute rugs look natural and appealing in most spaces. They are not easy to maintain and may fade over a period of time, the fiber is weak and needs to be protected from long exposure to moisture.

Sisal rugs: Another popular choice, sisal rugs are comparatively durable than jute rugs. Most ideal for high-traffic areas in the home like the living room, entrance lobbies etc.

Fireplace Accessories: Candles and Candle Holders

A creative d cor accessory, candles can warm up a room tastefully. Above the fireplace, as also on the mantel and side table, you can add different shapes and lengths of candles arranged in different holders to add an artistic accent to the living room. Fireplaces become the focal point for most homes and you can highlight the area with a variety of accessories like picture frames, candles, family memoirs. Scented candles also do wonders to any room and help you relax. You get candle holders in different material and interesting shapes, right from classy silver candle stands for formal look, to glass, crystal, wood and brass stands that look warm and inviting.

There is a wide variety of accessories to brighten up your fireplace, try this link to explore designer pieces at affordable prices.

Picture frames : You can add drama to any wall and room with carefully framed pictures. Change the feel of a place from formal, warm to casual and friendly with a frame. Usually, gold frames bestow a room with a formal appeal and sophistication. For rustic feel that goes with the theme in cottages and country homes, you can use wooden frames that look unfinished. For a modern touch, you can use lacquered frames in bold colors that compliment a room theme. Pictures can add a personal and artistic element to a wall, mantel, or table. You can frame your art work, and also display a collage of art for larger wall space. It is important to hang or arrange a frame at an average eye level.

Vases and Bowls : This is one of the most common d cor items and carries great power to transform the way a room looks if you choose the right color, size and shape for a space. To break the monotony, and to add a resting eye place, vases should be refreshing, complimenting the overall d cor theme. Easily used to break a neutral color scheme, you can get bold with a contrast, or get even with a complimenting color and shape. Ceramic, crystal, metal and even glass vases and bowls can spice up a d cor like few things.

Clocks : Clocks are not just the routine thing for homes. Apart from the olden value of grandfather clocks, you can dictate your personal style with these timeless classics. Get creative and hang clocks in dining areas, kitchen and lobbies to add a personal statement to any space. Now you get clocks in every imaginable styles and a wide array of contemporary designs. Then there are hand-painted clocks with intricate woodwork, and offer a great combination of style and sophistication.

To explore a variety of designer clocks, you can visit this link.

Lights : Well, one of the most dramatic home d cor accessory, you can play with lights to lift up or fashion moods from the scratch. Lights can be used to create a desired ambience throughout the home.

Floor lamps: Use floor lamps in different shapes and sizes to enhance the aesthetics of a room.

Table lamps: Use table lamps to light your living room, study area, bedrooms, dining room, and family room and entrance lobby.

Desk lamps: Desk lamps are typically 12 inches to 20 inches high and are used to light a specific work area.

You can also check out great d cor accessories for home and offices by Vitra at their website.

Pillows : Bed pillows or throw pillows make an important furnishing item. A throw pillow in complimenting shades or combination of shades can allow an interesting focal point in a room. For regular bed pillows, you get a wide variety of bed pillows that allow your groggy head to get a restful sleep every night. It is worthwhile to invest in a good pillow, some general guidelines for buying lasting pillows,

a) As a general rule, you should try to replace a pillow every six month to two years

b) The life of a pillow depends on the material it uses. Check with the manufacturer to know about the quality and normal life span of the pillow.

c) You can test a pillow to see if it is in shape,

Place the pillow on a flat surface by folding it in half. Put a shoe on the top. If the shoe bounces away and the pillow regains its original shape, your pillow is in good shape. If the shoe stays, it probably has lived its life and it s time to change.

Before you buy, do not forget to,

Inquire about the material used for the filling. If it is a down pillow, you can be assured of its softness and warmth.
Buckwheat hulls is another natural filling that is considered resistant to breakage and weathering.
Memory foam pillows also known as contour pillows are great too. Made by mixing different chemicals, they are resilient and provide complete support to the neck and head for a restful sleep.
Hypoallergenic pillows are made with materials that minimize the possibility of allergic reactions.
Body pillows are long ones designed to reach your feet from head.

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Health 4

Healing Heartburn Holistically

Everyone at some point in time has experienced some form of heartburn. Often, what we notice is a bitter, sour or acid taste in our mouths. At times, we may feel as if partially digested foods or liquids are moving from our stomach back towards our mouth. Sometimes we may also experience chest pain that increases when we lay down. Each of these is an indication of heartburn.
Before we move on, however it is important to note that heartburn is only an indicator of a potentially larger digestive disorder called acid reflux or gastroesophageal reflux disease (GERD). Acid reflux is neither a serious disorder nor life threatening. This is especially true for those who only experience it occasionally. There are nonetheless millions of Americans that encounter the discomfort associated with acid reflux monthly, weekly and for some daily.
But what causes acid reflux? Well, when we eat, food moves from the mouth through the esophagus and into the stomach for further digestion. At the end of the esophagus there is a circular band of muscles that relax and allow food and liquids to pass into the stomach. It then tightens and prevents foods and stomach juices from traveling back up into the esophagus. If, however, food or digestive juices escape the stomach and travel back up the esophagus, irritating the esophageal lining, this is when many people experience heartburn.
For some, acid reflux is due to a mechanical disorder where the sphincter muscle at the end of the esophagus becomes weak or doesn’t close correctly. This can cause them to experience acid reflux when lying down as well as when standing up. In addition to mechanical issues that can cause the sphincter muscle to relax, alcohol, smoking, prescription medications and certain foods such as chocolate, onions, spicy foods and mints can also lessen the gripping power of this muscle.
Other reasons people experience acid reflux includes eating large meals. A large meal increases the pressure on the stomach. This pressure can cause stomach contents to literally be pushed out of the stomach and back into the esophagus. In addition, lying down right after a large meal increases your chances of experiencing acid reflux because digestive juices can more easily move in the wrong direction. Pregnancy and obesity can also increase abdominal pressure and increase your risk of experiencing acid reflux as well. Other digestive disorders such as a peptic ulcer or insufficient digestive enzymes in the stomach can also cause stomach acid to build up and back up into your esophagus.
In addition to heartburn, individuals with acid reflux can experience difficulty swallowing, a persistent sore throat or feeling a lump in the throat, coughing or wheezing. In more severe cases, the individual may regurgitate blood or notice that their stool is black, which can indicate that it contains partially digested blood.
Recommendations for Wellness
Eat a number of smaller, more frequent meals instead of one or two large meals daily.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairIf you experience acid reflux at night, elevate your head or the head of your bed 4-6 inches.
If you are overweight, begin a diet and exercise program to help you shed a few pounds.
Take a good look at what you are eating. If you are consuming chocolate, alcohol, fried or fatty foods, foods flavored with peppermint or spearmints or acidic beverages such as certain juices, coffee, tea and carbonated beverages, they may be contributing to your acid reflux and should be avoided.
If you are taking prescription medications or suffer from a peptic ulcer, discuss your concerns with to your doctor to help you rule them out as the true cause of your acid reflux.
Reduce your stress level. Sing, dance, meditate, practice deep breathing or do yoga to help your body relax. This will help to reduce the pressure on your stomach.
Carminatives such as chamomile, fennel, ginger, peppermint and sage can work to sooth stomach muscles, increase the secretions of digestive juices as well as promote bile flow.
Similarly, digestive bitters improve digestion through enhanced secretion of digestive juices
Soothing herbs such as aloe vera, marshmallow and slippery elm have traditionally been use to combat the irritation often associated with heartburn.
If you feel as if the foods you are consuming are not being digested properly, try taking digestive enzymes before each meal to help break down foods in the stomach and improve digestion. Food enzymes come in many forms. There are broad spectrum food enzymes that can help to digest proteins, carbohydrates and fats. There are also specialized enzymes that help digest specific types of foods such as fats, proteins and milk.
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