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Health 4

Ectopic Pregnancy – A Better Understanding

WHAT IS AN ECTOPIC PREGNANCY?
The dictionary definition of the word ‘Ectopic’ is an organ or body part existing in an unusual position or form. In simple terms, an ectopic pregnancy is a pregnancy, which is developing in the wrong place. An ectopic pregnancy occurs when the fertilized egg (or ovum) fails to move down the fallopian tube and into the womb (or uterus) in the normal manner. Instead, the egg or ovum implants itself outside of the womb. Most often, (in 95% of cases), ectopic pregnancies develop in a fallopian tube and rarely, elsewhere in the abdominal cavity or pelvic area. For example, an egg can attach itself on an ovary, on the neck of the womb (cervix) or on another organ within the pelvic or abdominal area (1.5% abdominal, 0.5% ovarian & 0.03% cervical). Ectopic pregnancies do not usually survive and many will result in a spontaneous miscarriage, others will develop until a serious problem becomes apparent, which will require immediate medical attention.
WHAT CAUSES AN ECTOPIC PREGNANCY?
Sometimes the ovum fails to implant itself and it becomes fertilised outside of the reproductive system. More commonly, the fertilised ovum is trapped, in the fallopian tube and the baby continues to grow inside the tube where it can cause the tube to burst or otherwise severely damage it. A burst tube is life threatening and requires urgent medical attention.
In many cases, ectopic pregnancies occur when the expectant mother has damaged fallopian tube(s). Tubes damaged, by infections such as pelvic inflammatory disease or by previous surgery, scar tissue, endometriosis or previous ectopic pregnancies are a high-risk factor, which significantly, increase the likelihood of a pregnancy being ectopic. Another risk factor associated with ectopic pregnancies is becoming pregnant, whilst using a contraceptive-coil or a progestogen only contraceptive pill. Pregnancies resulting from in vitro fertilisation (i.e. test-tube methods) can be ectopic – even though, the fertilised egg is placed directly into the womb, it may still attach itself elsewhere. In some cases, none of the above risk factors are present in the expectant mother.
WHAT ARE THE WARNING SIGNS OF AN ECTOPIC PREGNANCY?
Pain In the Abdomen – The first sign of an ectopic pregnancy can be a pain on one side of the abdomen. This pain can be constant and severe and its onset, sudden.
Pain in the Shoulder – An alternative warning sign could be a pain in the shoulder, which intensifies when breathing in and out.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairOther Warning Signs
Vaginal bleeding or unusual periods, lighter or heavier than normal, or a strange colour etc
Sickness
Diarrhoea
Pallid complexion (paleness)
Light-headedness
Collapse
Increasing pulse rate
Falling blood pressure
DIAGNOSING AN ECTOPIC PREGNANCY
Ectopic pregnancies can be hard to detect as in many cases, the symptoms are no different from those of a normal, early pregnancy, i.e. tender breasts, nausea, vomiting, missed periods or frequent urination. If you are a sexually active woman of childbearing age and you experience symptoms of an early pregnancy plus any, of the above warning signs, of an ectopic pregnancy, contact your medical practitioner immediately.
A urine pregnancy test will usually be positive but is not always apparent. However, a specialised hCG blood test will always show a positive result. If a pregnancy is ectopic, the womb will often be smaller than the average womb at that stage of pregnancy and this will be detected during an internal pelvic examination. A doctor can sometimes detect a swelling, during an internal examination, which is evidence of an ectopic pregnancy existing.
An ultrasound scan will differentiate between a possible miscarriage, a normal pregnancy and an ectopic pregnancy.
The majority of women diagnosed with an ectopic pregnancy will require surgical intervention and/or medication. In the worst-case scenario, without this intervention, an ectopic pregnancy can be fatal to the mother. Medical and technological advancements mean that ectopic pregnancies are easier to detect than ever before and therefore, they carry less risk than they did in previous years. Technological advancements have significantly improved the treatment of ectopic pregnancies – keyhole surgery is just one example of this.
It is vital to seek the opinion of a medical practitioner if you suspect you are carrying an ectopic pregnancy.

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Patios Dublin

PDD1 London builders: Interior Psychology. Part One.

Word Count:
548

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Architecture is sometimes poetically called stiff music. And it is true: the impact of the building’s exterior and its interior especially on the human mind can be compared to the impact of a melody.


building’s exterior, housing design, house, private house, house style, space for living, decoration, interior design, decor of a room, interior, feng-shui, house planning

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Architecture is sometimes poetically called stiff music. And it is true: the impact of the building’s exterior and its interior especially on the human mind can be compared to the impact of a melody. Very often even a little detail can cause melancholy or vice-versa, bring the feeling of cheerfulness, burst of power and joy.

Fortunately, there has sunk into oblivion the time when interior was arranged only with pragmatic considerations of practicability and utility. Striving for full observing these often doubtful criteria of fashion and prestige is no longer the most important thing, but here comes in the forefront the personal and psychological aspect in housing design. A flat or a private house is gradually becoming not only the space for living but a certain expression of its master’s inner world. The house style is oriented on first of all the creation of a comfortable and harmonious climate, and when choosing carefully all decoration components it can be some sort of a passive psychiatrist.

Psychological approach to interior design includes two basic functions. The most widely spread and common is a harmonizing function when the decor of a room or the whole house reflects its master’s temperament, his habits, his world outlook and mind. The task of such a decor is to create the atmosphere of harmony and calm. Bold and nontrivial solutions can hardly be appropriate. Such an approach actually assumes interior inactivity towards its master. Owing to optimal combination of shades and structures of decoration materials as well as decor and accessories elements, the interior is adapted to an individual and continues his inner ego.

The second and more interesting function can be called stimulating. Such an approach assumes some feedback between the premises design and a human mind. Nowadays design plays an active part: it favourably emphasizes certain features of character and temper of its master or vice versa it smoothes and levels unfavourable features. For example, such an interior can balance an impetuous choleric or encourage a melancholic inclined to depression. It is not a secret that feng-shui popularity today owes a lot to the variety of methods for arranging stimulating space offered by this ancient study. But feng-shui successors look more deeply, claiming that favourable arrangement of space can magically influence not only the minds of house dwellers, but also the events of their lives, their personal success and success in business.

It goes without saying that ideal can be such a design which combines both stimulating and harmonizing functions. But not every person can get a professional consultancy in interior psychology or house planning from a master of feng-shui. But still one can master and use in practice the basics of personal approach to house arrangement on its own.

Interior design starts with house planning, creating a certain inner space structure. In terms of psychology such structuring is of primary importance. It sets the rhythm of life in a house and often dictates specific models of house dwellers’ relationships and those between the house dwellers and their guests. Though there are lots of versions of space planning they can be reduced to the two basic types: close and open interior. A close interior assumes clear fixed division of the whole one into several isolated rooms with each having a certain function.

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Health 4

Ecological Engineering – We Can Reshape This World!

Human have always shown remarkable skill, innovation and ingenuity when faced by environmental hurdles. Instead of competing with or opposing the environment, they cooperate with it by resorting to ‘ecological engineering’, Ecos, co-evolution and the ecological paradigm. This article briefly discusses these key issues that can reshape this world.
The term “ecological engineering”, was first coined by Howard T. Odum in 1962. He is now Professor Emeritus at the University of Florida, where his work in systems ecology has flourished.
Ecological engineering, he wrote, is “those cases where the energy supplied by man is small relative to the natural sources but sufficient to produce large effects in the resulting patterns and processes”. (H.T. Odum, 1962, “Man and Ecosystem” Proceedings, Lockwood conference on the Suburban Forest and Ecology. Bulletin Connecticut Agric. Station)
Another definition that relates to ecosystem management by human society (Centre for Wetlands, University of Florida) is: “Ecological engineering is the design of sustainable ecosystems that integrate human society with its natural environment for the benefit of both. It involves the design, construction and management of ecosystems that have value to both humans and the environment. Ecological engineering combines basic and applied science from engineering, ecology, economics and natural sciences for the restoration and construction of aquatic and terrestrial ecosystems. The field is increasing in breadth and depth as more opportunities to design and use ecosystems as interfaces between technology and environment are explored.”
Another definition seeks to use the ecological paradigm to construct ecologies to solve vexatious global problems, such as pollution.
It is predicated on the belief that the self-organising order found in the stable ecosystems is so universal that it can be applied as an engineering discipline to solve the pressing problems of global pollution, food production and efficient resource-utilisation, while providing a high quality of life for all human society. (David Del Porto)
In this definition, the ecological paradigm reveals how to safely utilise the polluting components of unwanted residuals, or “wastes”, to ultimately grow green plants that have value to human society, but not at the expense of aquatic and terrestrial ecosystems. Planning, design and construction with the ecological paradigm as a template is the work of ecological engineers.
Ecos defined
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and Hair“Oikos”, the Greek word for house or home, is the root, “eco”, of both ecology and economics. The oiko-nomia of the house was based on a system of interdependent, highly individualistic living organisms, interacting with non-living elements, organised in a circuit so that the nourishment of each organism was derived from the outputs or by-products of other organisms or non-living systems.
The emergence of an ordered system founded on interdependence is the spontaneous result of each organism wanting to optimise its fitness to exploit (in the positive sense of the word) the nourishing resources in its environment. In natural ecosystems there is no waste, because excrement and by-products are immediately consumed as food by other players in the ecological show! A successful relationship of this sort is the basis of stable ecosystems.
Co-evolution
Closer study will reveal a third element: information. It is information that is passed on from one organism to another in genetic memories by reproduction, assimilation and communication. It is the information component of the system that allows the organisation of the system to be developed, maintained and passed on to future generations in the form best able to ensure the survival of the collective elements.
As these living organisms live, reproduce, consume nourishment and eventually die to return their energy, matter and information to the system, they modify their environment to better use the opportunities it offers. This has been referred to as “co-evaluation,” and it ensures the optimum environment of the survival of the ecosystem.
The ecological paradigm reveals how to safely utilise the polluting components of unwanted residuals, or “wastes”, to ultimately grow plants that have economic value. Planning, engineering and design with the ecological paradigm as our template are the work of sustainable strategies.
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paving contractors dublin

Your Helpful Tips When You Want To Buy A New Comforter

Word Count:
440

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So, you ve finally decided to get rid of that hand me down comforter that your mom gave you ten years ago. Now, you have to decide which comforter is the right one for you. Simple, right? Actually, there are so many types of comforters that shopping for the best one for your home can actually be a bit overwhelming. Why not take a look at a few of these comforter buying tips before you head to the store?

The first thing you should consider when you are shopping for a comfor…


comforter

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So, you ve finally decided to get rid of that hand me down comforter that your mom gave you ten years ago. Now, you have to decide which comforter is the right one for you. Simple, right? Actually, there are so many types of comforters that shopping for the best one for your home can actually be a bit overwhelming. Why not take a look at a few of these comforter buying tips before you head to the store?

The first thing you should consider when you are shopping for a comforter is whether you actually want an entire new bed set. A bed in a bag is an economical way to change the look of your bedroom when you are on a budget. These bed sets typically include a comforter, a top sheet, a bottom sheet, a pillow case, and decorative pillow shams. Some also include a bed skirt. As you shop for a bed in a bag, keep in mind that they usually are not the best quality. The sheets can be quite rough and the comforters often have poor stitching.

If you just want a comforter, you will need to decide whether you prefer a down filled comforter or whether a comforter made with satin, silk, velvet, suede, or cotton is a better fit for you. All of these comforters will keep you snug and warm at night, but there are a few differences.

Before you buy a down filled comforter, you should be sure to check the care tag to see if the comforter needs to be dry cleaned. Of course, if the comforter is too bulky, you may not be able to fit it in your washing machine anyway; but it s nice to have other options. Another thing you should look for is information on whether the down filling in the comforter is hypoallergenic. Many manufacturers now clean down to remove allergens and dirt before they use it. If you like the feel of down but you are concerned about having to care for a down comforter, you may want to look at another option the synthetic down comforter.

If you prefer to shop for satin, silk, velvet, or suede comforters, you should also take a close look at the care instructions. Many of these comforters will need to be dry cleaned, while most cotton comforters are machine washable.

Finally, for some of the best deals and the widest selection, you may not want to head to your local store at all. Shopping for comforters online is a convenient and easy alternative to searching for the right comforter in traditional brick and mortar stores.

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Health 4

Eat Right, Work Out, Sleep Better

The Three Components of a Healthy Lifestyle
(ARA) – In today’s fast-paced world, moving at full speed isn’t an option, it’s a way of life. Finding the energy to keep up has led many Americans to improve their diets and increase their activity and exercise. Yet many people are missing the third vital component to a healthy lifestyle — a good night’s sleep.
“Committing to improving overall health requires ambition, focus and knowledge,” says women’s health researcher Joan Shaver, Ph.D., RN, professor and dean of the College of Nursing at the University of Illinois at Chicago. “We should think of a healthy lifestyle as a triangle, with the three points of proper nutrition, exercise and sleep. If we fail to fulfill any one of these points, we are missing the potential for optimum health.”
Good nutrition and exercise
The requirements of eating a balanced diet will vary from individual to individual, but it is vital that all major food groups are included. Many of today’s diets may help improve weight loss, but often leave the body begging for vitamins and other essential nutrients. Eating a diet full of fruits, vegetables, breads, and fibers will help to give the body more energy for exercise and taking on the events of a busy day.
“Getting in shape” means exercising at least three days a week for 30 minutes or more — not necessarily all at once. Exercise doesn’t have to be boring or rigorous — it can be as simple and fun as a morning walk or an evening bike ride. In fact, yard work is considered a great workout and long summer days allow for plenty of time outside. Since exercise will raise the body’s temperature and heart rate, be sure to complete exercise at least three hours before bedtime to allow the mind and body to wind down.
Better sleep
According to Dr. Shaver, several lifestyle factors must be considered to benefit from a better night’s sleep. First, evaluate the sleep environment — ensure that your room is cool, dim and quiet. Reserve the bedroom for sleep — avoid bringing work to bed or watching television in the bedroom.
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and HairFinally, ensure that each sleep partner is comfortable by finding a mattress that meets individual needs. According to the NSF, 91 percent of people say their sleep surface is important in helping them get a deep, restful night’s sleep. And 89 percent of those surveyed in 2002 agree that a better quality mattress provides a better night’s sleep.
One alternative to traditional innerspring mattresses is The Sleep Number Bed by Select Comfort. It allows individuals to adjust the bed to their ideal level of personal comfort — their Sleep Number. A Sleep Number is a number between zero and 100 that represents each individual’s ideal setting for mattress firmness, comfort and support. With dual-adjustable air chambers, sleep partners can independently adjust the firmness on their side of the Sleep Number bed without disrupting their partner’s desired comfort level.
Kevin Garnett, professional basketball player for the Minnesota Timberwolves, has recognized the importance of sleep on his overall performance as a professional athlete and has taken personal sleep comfort to a new level. In 2001, the 6-foot, 11-inch forward ordered a custom-made 9-foot by 9-foot, dual-adjustable Sleep Number bed from Select Comfort.
“The Sleep Number bed has helped me sleep through the night when my muscles ache after a hard workout,” says Garnett. “With a regular mattress you have to adjust your body to the bed. The Sleep Number bed allows you to adjust the bed to your body.”
In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress. Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances. The Sleep Number bed also provides more proper spinal alignment and 93 percent of participants reported back pain relief.
For more information about these or other sleep facts, visit http://www.selectcomfort.com. To find out more about the Sleep Number bed, call (800) 535-BEDS.
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Patios Dublin

PDD1 London builders: Interiors of your bathroom.

Word Count:
598

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The bathroom has become an essential component of any flat some 100 years ago. And can you imagine your life without it?


bathroom, classic design, design, modern style, colour combinations, bath, bathroom fixtures, corner bath, hydro massage bath, shower, washbasin, mirror, cabinet, bathroom design

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The bathroom has become an essential component of any flat some 100 years ago. And can you imagine your life without it? It’s not only the place where we perform daily hygienic procedures, it is an island of relaxation in our apartment.

So, we should take every effort to make our bathroom a pleasant place. It means that interiors of the bathroom should combine comfort and delight the eye. Besides, we should remember about the size of your bathroom and the size of your budget.

First of all you should select the colour. Here everything is up to your choice, though some requirements do exist. It is desirable that the colour of the bathroom matched the colour grade of your flat in general. Preference is given to pastel shades: beige, light blue, pink, etc. In this case all the interior design will be subject to the everlasting classical codes. Fine lines, sophisticated gilded details – all this will help to create a true royal atmosphere.
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However, if you dislike the very idea of classic design as something terribly banal, you can design your bathroom in modern style. Let it be as bright as Brazilian carnival! Don’t be afraid of improvisations, use various colour combinations. Make the principle of combining incompatible the basis of your design.

Now about the main thing in your bathroom – the bath. The choice of this no doubt the most significant detail of the room is a matter of your taste. Now stores of bathroom fixtures can offer everything a human imagination can think of: a full-length bath, corner bath, hydro massage bath, etc. The range of colours includes every tint from the classic white to the avant-garde black. The one thing you should remember that colour of the bath and washbasin should match each other.

If the size of your bathroom allow additional 1,5 2, do not box the shower into the bath. Divide two wonderful procedures of the same value: quick taking shower and gracious unhasty rest in the bathroom.

But the bathroom is not only about the bath. Make the maximum use of the space of your bathroom. Various shelves and cabinets will make your bathroom inimitable. You can buy a set of furniture (it usually includes washbasin units, a mirror, cabinet and a wall unit) or you can choose module furniture, allowing you or with the designer’s help to create your own design.

The material, the furniture will be made of, is not regulated in any way. It can be heave marble, reminding you of Roman bath houses; and light wood (it is processed in a special way and is waterproof) creating the atmosphere of finnish sauna together with wooden wall cladding; as well as practical plastic – light and easy to use.

Light, mirrors and other small accessories will worthily emphasize the uniqueness of your bathroom design. Light is the beginning of everything. And bathroom is the place where you should see yourself very well. That’s why besides the upper light install waterproof spot lights above the mirror and above the water basin.

Mirror also helps you to evaluate yourself from every side, that’s why one small mirror will not do. Let there be two of them with different functions one zooming mirror for shaving and makeup and another – a simple mirror allowing you to see yourself from every side.

Small accessories will make your bathroom look unique. The only thing left to do now is to add something that only you need: flowers on the tables, aromatic candle on the bath, turn on the water and dive into the world of peace and enjoyment!

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paving contractors dublin

Your Helpful Tips On Hardwood Floor Care

Word Count:
472

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Just like anything else in today’s times, if you can’t find it on the internet, then it can’t be had. That being said, if you have spent the money to buy a good hardwood floor, then you are going to want to learn good hardwood floor care to protect your investment, and it is an investment since it can bring the resale value up on your house by at least 10% if not more. Hardwood floors are beautiful and depending on what type of hardwood used, how much of an up keep and mainte…


hardwood floor care

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Just like anything else in today’s times, if you can’t find it on the internet, then it can’t be had. That being said, if you have spent the money to buy a good hardwood floor, then you are going to want to learn good hardwood floor care to protect your investment, and it is an investment since it can bring the resale value up on your house by at least 10% if not more. Hardwood floors are beautiful and depending on what type of hardwood used, how much of an up keep and maintenance on your hardwood floors. Here are some general tips on hardwood floor care.

Solid hardwood flooring, like all solid wood, is a natural insulator. The cleaners used in your hardwood floor care will also help keep the natural insulation in the wood. It’s made of microscopic hollow cells and these air spaces produce high insulating values. It would take 15 inches of concrete to equal the insulating qualities of just one inch of wood. Appearance alone can often determine the grade of each hardwood flooring piece. All grades are equally strong and serviceable in any application. Flooring generally free of eye catching blemishes is known as “Clear”, though it still may contain burls, streaks and pinworm holes. “Select” is almost clear, but this grade contains more of the natural color variations and characteristics such as knots and other marks.

The “Common” grades, No. 1 and No. 2, have more markings than either of the other two grades and are often specified because of these widely varied natural features and the “strong” character they bring to floors. Grades are sometimes combined (i.e., “Select & Better”). Product combinations, such as short pieces or specific grain direction, Quartered and/or Rift, may also be separated by the manufacturer. When you purchase your hardwood floor, be sure to ask them about this specific hardwood floor care, for the type of floor you are getting.

It’s the surface finishes that are very popular since they protect hardwood floors, their durable, water-resistant and require minimum maintenance, a good finish will determine how tough or easy your hardwood floor care will be. Most are made of synthetic resins and are often referred to as urethanes or polyurethanes and give hardwood surfaces a protective coating. These resins come in high-gloss, semi-gloss, and satin finishes. In order to keep your hardwood floors looking beautiful for years, your floor needs to be dust mopped, swept, or vacuumed regularly. Only use a manufacturer’s recommended cleaner and sand, buff, and recoat your floor when the surface no longer shines after cleaning. Depending on the amount of traffic your floor gets will decide how often it will need to be refinished. As long as you use good hardwood floor care techniques your hardwood floors should last a few good years before you need to refinish.

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paving contractors dublin

Your Helpful Tips If You’re Hiring A Handyman

Word Count:
467

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A handyman is someone who gets paid to do various household chores and repairs. The range of skills a handyman has varies greatly from person to person. A handyman can do odd jobs such as lawn work or raking leaves. They can also do minor home repair or improvements such as painting. The search for the right handyman starts with you.

Decide what needs to be done and make a detailed list. Do not expect every handyman to have all the skills necessary to do everything around …


handyman

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A handyman is someone who gets paid to do various household chores and repairs. The range of skills a handyman has varies greatly from person to person. A handyman can do odd jobs such as lawn work or raking leaves. They can also do minor home repair or improvements such as painting. The search for the right handyman starts with you.

Decide what needs to be done and make a detailed list. Do not expect every handyman to have all the skills necessary to do everything around the house. Handymen are typically used for smaller projects or one-time jobs. Handymen with a wide range of skills are typically more expensive and you might be able to save money by finding one who specializes in just your particular needs. If you simply need someone to paint a room, hiring a professional who has woodworking skills and electrical knowledge might prove to be more costly. If you have a laundry list of items that need work however, choosing one who has a range of skills well suited to your list may save time and money. Ask detailed questions about their experience.

Getting references is important. There are many stories of disastrous labor experiences from shoddy work to outright theft. Ensuring your handyman is trustworthy and well respected is essential in ensuring a good job. The best way to find a quality worker is by referral. Many handymen stay busy simply on word of mouth referrals from happy customers. Talk to neighbors, family, and friends to see if they have had positive experiences.

Get a written estimate that includes the price and time for completion. Unscrupulous handymen may give a verbal estimate and when it s time to pay come up with a list of things that raised the price higher than expected. Know up- front what the work will cost be and any variables that may affect a change.

Get a contract in writing. This will protect you if anything goes wrong. A handyman who is willing to put it in writing is typically more trustworthy also. If they aren t willing to do this, they are not the person to be trusted with your job. Check to see if they have valid liability insurance and get proof. Although you may opt to forego this for smaller jobs, there can be damage if things go awry and you want to be covered.

Hiring a handyman can be very useful in getting a lot of smaller tasks accomplished. They can also be a much more affordable option then hiring a licensed contractor. Check references and skill levels before making a final decision and be sure you are comfortable with the person. Remember that this person will have access to your home so you want to feel secure in your choice.

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Patios Dublin

PDD1 London builders: How to choose a shower cabin.

Word Count:
895

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If you don’t like to luxuriate in a warm bath and become accustomed to take a refreshing shower in the morning and to take a relaxing shower before going to bed


bathroom, bathroom design, bathroom cupboards, sink, shower

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If you don’t like to luxuriate in a warm bath and become accustomed to take a refreshing shower in the morning and to take a relaxing shower before going to bed, then a shower cabin is an optimal solution for you. Being alternative to baths, shower cabins become more and more popular nowadays. There are several reasons for such popularity. Firstly, in comparison with bath, the shower saves water approximately fivefold. Secondly, shower takes much less time, than having a bath. Thirdly, a shower cabin saves space – i.e. the bath utilizes much less space than a bath. And, besides the shower cabin is considered more hygienic in operation as bath because dirt is washed off by flowing water. Thus, advantages of this equipment are quite obvious. It is time to go to shop and to buy a shower cabin.

Prior to purchase of the shower cabin, it is necessary to determine its design. There are open and closed shower cabins. Open shower cabins border the shower zone partially – there is a shower partition or a door between existing walls. Closed shower cabins are bordered completely along the perimeter of shower zone and have a roof which prevents steam outflow and hampers condensation. Certainly, the closed cabin is more comfortable, but it is much more expensive.

The doors of shower cabins are usually made of glass which may be transparent, matte or rough. Single or double swing doors usually require the greater area of bathroom. Sliding doors utilize much less space. The more leaves, the less space is inside of a cabin, but the frame, at the same time, becomes steadier.

When choosing the shower cabin it is necessary to consider that its size must not be less than 80 x 80 cm, otherwise you will be essentially limited in space.

Shower cabins pallets may be made of pig-iron, steel, ceramics, artificial marble (pallet is made of pressed marble chips and polymeric pitches), as well as of synthetic materials: acrylic and its more modern derivative – quaryl. All these materials have their own peculiarities of maintenance. For example, pig-iron enameled pallets are steady, but get warm too long, steel pallets rattle under a jet of water, and pallets made of ceramics (faience) may crack up. Marble pallets are quite expensive, but they worth it: durable, convenient and having perfect appearance. Each of such pallets is unique, as each piece of marble is unique on its color, shades and structure. Acrylic pallet is nice too but it’s not durable and needs a special frame, and its surface is not jam-proof. However, scratches on acrylic are easily removed and special skills for that purpose are not required. Quaryl is one of acrylic’s derivatives (for its manufacturing marble chips are used) and its surface is much more jam-proof.

In general, the following requirements are specified to pallets: durability, immunity of surface to mechanical damages (scratches, chipping), rapid warming up, external decorative effect and not least, the presence of fluting on a pallet’s surface which hampers sliding.

Functionality of shower cabins goes beyond the ability of shower. Modern shower cabin not just replaces a bath, but may combine functions of Turkish bath, massage and therapeutic salons.

For example, vertical massage is provided by jets of water supplied from injectors. Number of apertures in injectors may vary from 3 and more. Some shower cabins are equipped with feet massage function. The pressure necessary for normal functioning of vertical massage system is 3-5 atms. You’ll have to make a point of these peculiarities as in many houses not having the special equipment all these amenities will be unclaimed. The reason is common – absence of needed water pressure in water pipe. If the pressure is low you’ll have to choose only those shower cabins which work at water pressure of 1.5 atms.

The transition douche effect is achieved by alternate action of contrast temperatures water alternating within short time-periods. Cold water is supplied from water supply system and hot water temperature may be chosen by you. This function may be applied both when using a hand spray and with vertical massage system. Hydro massage is the function of vertical massage system. It is represented by alternate bottom-up injection of horizontal groups of injectors. Chromotherapy in shower cabin is represented by special source of illumination placed in cabin which periodically lights up with various colors.

Turkish bath function is generation of steam by steam generator. That steam goes to a cabin from a steam blower. The temperature of steam makes 45-60C. Almost all shower cabins have function of steam aromatization with phytocosmetic substances.

Possible connection of radio and audio belongs to group of audio functions. As a rule, they are built in shower cabin. Cabins having such functions are equipped with switchboard which enables adjustment of functioning parameters; such cabins also have built in speaker system.

Combined multifunction shower cabins have all advantages of hydro massage baths and shower cabins. Their size is usually quite impressive, but, nevertheless, they save a lot of space.

Shower cabin installation does not require of any structural works such as tile and stone works or field painting. You’ll have to connect the shower cabin with water supply pipe and with discharge stack. These operations are to be performed by experts.

The prices on different shower cabins may vary, but generally the price determines both quality and volume of “services” “provided” by a cabin.

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Health 4

Ease Menopause Symptoms with Aromatherapy

Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which shows the average life expectancy of women at 79.5 years nowadays.
By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.
Most women think of menopause as the point when they cease to menstruate. They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this process of biological change. About 75% of all women experience some temporary symptoms of hot flashes, night sweats, weight gain, increase in level of cholesterol, decreased libido which may last for years; long term ones may include vaginal dryness and urinary problems.
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Fortunately, these unpleasant complaints or symptoms can be prevented, reduced and relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise and adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy, which all help to achieve a healthy, balanced lifestyle with natural medicine. They also offer a safer alternative compared to Hormone Replacement Therapy. It also helps to reduce the risk of future age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.
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Aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules from essential oils disperse in the air they:
# carry pleasant fragrances to your nose
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# cause a response in the limbic system of the brain which works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activities
# trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.
Essential oils can have a positive affect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. The sense of smell is over 10,000 times more sensitive than your sense of taste and researchers have shown how aroma causes a brain reaction by activating the hypothalamus gland, the pituitary gland and the body’s hormones as well as stimulating the emotion and memory.
Aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and women’s problems such as PMS, menopausal problems and postnatal depression. It is a natural and non-invasive therapy designed to help a person enhance the body’s natural ability to balance, regulate, heal and maintain oneself.
Essential oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin; except for oils of lavender and tea tree, the oils need to be diluted with a carrier oil, usually a vegetable oil such as sweet almond or jojoba, to avoid irritation before applying on the skin. The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage.
Some recommended essential oils for menopausal women:
# Bergamot uplifts mood and reduces anxiety and depression.
# Clary Sage eases hot flashes and night sweats and PMS.
# Chamomile has calming effect, ease tension, anxiety and headaches.
# Frankincense helps psychosomatic problems and anxiety.
# Geranium is a hormone balancer and reduces stress.
# Jasmine is euphoric and eases tension and anxiety.
# Juniper regulates period and relieves water retention.
# Lavender is sedative and aids sleep.
# Rose is a womb tonic and provides relief from pre menopause to post menopause.
# Sandalwood promotes vaginal secretions and stimulates the development of sex hormones.
# Ylang ylang is aphrodisiac and relaxes the nervous system.
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