Categories
Patios Wexford

DDWex London builders: bathroom right choice.

Word Count:
637

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How to choose the right bathroom suite from all the variety we have on the market? What is it necessary to consider when choosing a bathtub or necessary equipment? Well chosen and successfully placed bathtub and equipment will make them comfortable and easy to use.


bathroom installation , bathroom interior design

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What makes a good bathroom.
How to choose the right bathroom suite from all the variety we have on the market? What is it necessary to consider when choosing a bathtub or necessary equipment? Well chosen and successfully placed bathtub and equipment will make them comfortable and easy to use.

To start at the right time.
It is necessary to choose needed bathroom equipment (including a bathtub) before the new bathroom installation works start. Having decided on the arrangement of bathroom equipment, it is necessary to work out water-piping and drainage system, in case new layout differs from the existing one.

A selection and a number of pipes and fitment required (connectors, fittings, branch boxes, etc) shall be chosen in accordance with the configuration plan. In case the existing layout is preserved, it is necessary to decide whether old bathroom pipes need to be replaced. New bathroom units installation starts just before the beginning of finishing works.

Where to start with when choosing a bathtub.
When choosing a bathtub, it is necessary to following criteria. A bathtub needs to be of comfortable size and form, to fit to the size and interior of the new renovated bathroom. The bathtub should be solid and resistant to mechanical damages, resistant to solvent action of water (wooden bathtubs or Ofuro, also known as furo a traditional Japanese bath, normally associated with a steep-sided wooden bathtub). A new bathroom installation system shall correspond to the existing water supply system. In case drainage accessories (waste traps) are not included in a set, it is necessary to buy a bathtub and a waste trap at the same time to provide compatibility of constructions. All of the bathtubs are supplied with the openings for overflow which are structurally connected with a bath trap.

It is recommended to choose mixers when purchasing a bath as well. It is important to know that
installing a new bathtub, it is necessary to allow a comfortable space near the new bathtub to make your bathroom safe to use. Also it is better to choose a model with anti-slip coating on a bottom which is provided by adding quartz granulated material or rubber droplets. For convenience of using, fashionable bathtubs are often provided with different types of elbow-rests, headrests, comfortable chrome-plated or gilded handles, housing for soap dishes, etc. Many manufacturers produce baths with the backrests of anatomic form which follow human body curves. Depending on a buyer’s predilections and general bathroom interior design, it is possible to choose a bathroom suite of nearly any color. Usually, most of available commercial bathroom suites are of white color. More refined colors are supplied to order. Timing of orders differs.

What does a price of a bathroom suite depends on?
Manufacturing material (in increasing price: steel, cast-iron, acrylic), a size (bathtubs of standard sizes are cheaper), a form (rectangular bathtubs are cheaper than angular and shaped ones, at other equal descriptions: manufacturing material, class, setting). Also the presence of additional functional details: headrests, elbow-rests, seats, handles, shelves, etc. A class and design of a product defines the price range too: “practical”, “first class”, “super de luxe”. For example the “super de luxe” rectangular cast-iron bathtub is more expensive than the practical shaped acrylic bathtub).

What is not recommended.
Buying a bathtub in case there are even insignificant chips or cracks on its surface. Choosing a bathroom suite supplier it is better to buy a bathroom suite of the known bathroom manufacturer, which guarantees quality of material and coverage: thoroughness of surface treatment before enamel application (no gaps, no knobs, nor crumbs or sand are allowed under enamel), quality of the bathtub enamel and its application. Identical colors of different bathroom suite suppliers can have different tones, therefore, it is better to buy a complete set of bathroom equipment of one manufacturer.

Categories
Paving Dublin

AP Flood-proof Flooring

Word Count:
396

For the best Paving Dublin company, call Active Paving.

Flood risks can be substantially reduced with the selection of new technology flooring and wall coverings using water proof, mold and mildew resistant materials like epoxy coatings. These coatings have been used successfully in swimming pools, laundries, warehouses, garages, and various types of shops for decades. Now they are being used increasingly in living spaces.


Concrete floor coatings, industrial flooring, garage floor seals, building maintenance, facilities management, flood resistant, mold resistant.

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Flood risks can be substantially reduced with the selection of new technology flooring and wall coverings using water proof, mold and mildew resistant materials like epoxy coatings. These coatings have been used successfully in swimming pools, laundries, warehouses, garages, and various types of shops for decades. Now they are being used increasingly in living spaces.

Flooded epoxy floors can be pressure washed and scrubbed back into service in minutes. Mold, bacteria, and contaminants can be rinsed off, with floors ready for occupancy within hours. These flooring
surfaces are class III laboratory qualified, meaning the surfaces are impervious to penetration by liquid-born contaminants. Even diesel, gas, and oil will not penetrate them and can be washed or wiped up.

Old technology flooring, including carpeting, vinyl tile, linoleum, and wood, are subject to such severe contamination and damage, that after flooding, they are essentially unrecoverable. Carpeting and wood often harbor health-damaging bacteria, mold, and mildew after being flooded. Sewer, petroleum, and many types of organic matter brought into living spaces by floodwaters all need to be neutralized and removed.

The costs of flood remediation often include the labor expenses of removal, hauling and landfill expenses, as well as contamination cleanup and replacement costs.

It is not just floors within flood plains or hurricane areas that are at risk from flooding. Plumbing problems, from overflowing bathtub or laundry and kitchen appliances, can create the same damage as natural disasters. Sewage and other contaminants need to be removed; warped and shrunken surfaces have to be repaired or replaced.

New designs in homes offer beautiful flood-proof epoxy coated flooring from wall to wall, often including coated vertical surfaces to help further contain flood waters. Area rugs create an elegant look on top of these easy-to-maintain surfaces.

The beauty of epoxy flooring can enhanced and personalized by using colors. Colored chips, glitter, decorative stains, and artwork and decals can be laminated into these attractive floors. Epoxy flooring is a solid choice when rebuilding or remediating flood prone properties or living spaces.

Kits of materials are customized to owner specification and delivered directly to the job site. Kits include full directions and 24/7 help lines staffed by seasoned flooring experts, so professionals and amateurs alike can successfully install a quality floor.

Web visitors can obtain free, job-specific quotes on materials or nationwide turnkey installations by completing a simple questionnaire at http://www.concrete-floor-coatings.com.

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Categories
Landscaping Dublin

LL Bunk Beds For Your New Place?

Word Count:
359

For the best Landscaping in Dublin, call Leaf2Leaf Landscapes.

So you’ve found a great place that’s all to yourself. Now you have to personalize so that it’s yours and has your own signature to it.


bed,space,room,beds,consider,area,bedroom,children,choices,needs,bunk,tastes needs,futon bed

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There are many decisions to make when you are starting up your very first home. You will need to select what furniture to put in every part of the house, to make it uniquely yours. One of the most important decisions you will have when planning your "Home Sweet Home" will be in the bedroom, starting with the type of bed you choose.

Choosing the type of bed you’d like can be exciting yet overwhelming. Each type of bed you can imagine has unique beauty and advantages. There are several important things to consider when making this important selection. First, consider the amount of space in the room. Deciding on the size of the bed will help narrow down your choices.

Loft beds provide a unique advantage in a small room. Not only can you have a bedroom, but an "office" area, as well. This type of bed can save large amounts of space, since the bed is raised, allowing for storage or even a roomy desk area underneath. Loft beds come in all sizes, just like regular beds. You can choose twin, full or queen sizes, depending on your tastes and needs. There are also different types of frames, you’ll find many choices of wood and metal designs.

If you need to conserve bedroom space for your children, you may consider purchasing a bunk bed and have two children share a room. This is a great way to maximize space and kids love to sleep in bunks. In a family room, you may choose to add a futon bed that serves as a sitting area or couch during the day, but this also works as a great option for extra sleeping space when company comes.

Proper installation is a must for any loft, bunk or futon bed, to ensure everyone’s safety. Assembly is easy to do if you are handy, otherwise the retailer can recommend a professional to help. There are many choices to make when selecting the perfect bed, there’s something for everyone’s tastes, needs and budget.

Categories
Tarmac Cork

CC Tool Libraries And Home Improvement In The 21st Century

Word Count:
396

For the best Tarmac Cork company, call Civil Construction Cork.

Many people love to read but simply to not have the extra cash to make the purchase of books on a regular basis. As a result, these people routinely turn to the local library to check out and read books of interest to them.

In a similar vein, in recent years many communities around the world have established so-called tool libraries. In short and in summary, a tool library actually operates on a principle similar to a book library. In its simplest form, a person who signs …

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Many people love to read but simply to not have the extra cash to make the purchase of books on a regular basis. As a result, these people routinely turn to the local library to check out and read books of interest to them.

In a similar vein, in recent years many communities around the world have established so-called tool libraries. In short and in summary, a tool library actually operates on a principle similar to a book library. In its simplest form, a person who signs up to be a part of a tool library is able to check out a particular tool item for his or her home improvement project.

As a general rule, these tool libraries maintain a decent inventory of different types of tool items. These libraries tend to carry in their collection everything from the simplest tools to some of the more costly tool items that are needed for home improvement projects.

In many instances, these tool libraries have been opened in neighborhoods which tend to have families in lower income levels. Because these people do not have unlimited budgets, these lending libraries that offer tools to people interested in home improvement have become very important.

Many communities have also developed public – private partnerships that bring together governmental agencies involved in community improvement and housing issues with the private sector. As a result, tool libraries are established that provide significant service and assistance to lower income families who want to improve their living conditions on a tight budget.

Information on tool libraries can be found at a number of different websites on the Internet and World Wide Web. In addition, in the brick and mortar world, housing agencies in different communities maintain information on the availability of tool library services in a given city or town.

In summary, if you are interested in the possibility of taking on a home improvement project, you might want to see what is available in your local area in the way of a tool library. By doing so, you will be able to save money on your home improvement project. Indeed, depending on what financial resources you have available, a tool library may be precisely what you need in order to get your home improvement project up and going in the first instance. With a tool library, you can be well on down the road.

Categories
Tarmac Patio Paving Waterford

DDW New Deck Railings Ideas

Word Count:
405

For the best Patios Waterford company, call Davitt Driveways Waterford.

Ideas For Deck Railing Only Limitation Is imagination

The article gives imaginative solutions for decking in your house and surroundings. The only limitation in the design is the imagination and the spending power of the owner.

Your decking is a place for your social functions, BBQ parties, a place where you can enjoy nature, and an open space for you where you can be romantic. Depending on the space you have for decking, you can have flowing lines without any acute…


deck railings, porch railings, railing, glass railing, vinyl railing, wood railing, aluminum railing

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Ideas For Deck Railing Only Limitation Is imagination

The article gives imaginative solutions for decking in your house and surroundings. The only limitation in the design is the imagination and the spending power of the owner.

Your decking is a place for your social functions, BBQ parties, a place where you can enjoy nature, and an open space for you where you can be romantic. Depending on the space you have for decking, you can have flowing lines without any acute angles. The general ideas that you will have to remember in such cases are,

Ensure that the space is as open as possible, and without the gaps. A large continuous space is more inviting than two separate spaces even though they total the same area in square feet.

The deck should have a number of accesses points nearly every 20 to 25 feet. An open space with access at limited spaces feels like a congested place even if the area is large.

The deck railing of modern houses have to be flowing and without sharp corners and acute angles. An acute angle is acts like a break in the flowing lines. Decking railing meting at an acute angle is just not acceptable unless space requirement demands it.

Modern Materials Of Construction For Deck Railing

Any material that has shine and luster, and requires minimum maintenance (like painting or polishing) is the material for modern decking. That leaves the wood in its raw form as the modern material for deck railing. The wood being prone to deterioration to forces of nature is not an ideal material for decking railing. Wood also is not a material that takes flowing form without requiring large human input. Stainless steel, Powder coated steel, anodizes aluminum, or steel coated with PVC fill this requirement perfectly. Depending the money at the disposal of owner, the choices can be exercised.

Care For Handicapped Install Special Railings

While installing the deck railing, it is always necessary to care for the handicapped, irrespective of the extent of the handicap.This would mean that the approaches to all the platforms shall be gradual and the side deck railings should be such that the persons with special needs can come to the deck and exit the deck without help from others and they can do it safely. That means that the deck railing in the area of approach and exit should be designed for persons with special needs.

Categories
Paving Cork

CC Flashlights As An Indispensable Tool

Word Count:
535

For the best Paving Cork company, call Civil Construction Cork.

In an age when even our cars are sending us e-mails about needing oil changes or spark plugs, something like the flashlight just doesn t really impress us. Much like it did for our grandparents, a flashlight just shines light and eats batteries like there s no tomorrow. You don t see any flashlights with digital LED readouts or Internet access so what s the point? Even in this brave new world of wireless technology, the flashlight remains an indispensable tool.

At the end …


flashlights

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In an age when even our cars are sending us e-mails about needing oil changes or spark plugs, something like the flashlight just doesn t really impress us. Much like it did for our grandparents, a flashlight just shines light and eats batteries like there s no tomorrow. You don t see any flashlights with digital LED readouts or Internet access so what s the point? Even in this brave new world of wireless technology, the flashlight remains an indispensable tool.

At the end of it all, a flashlight simply produces illumination. That s it no more and hopefully no less. Simple yet completely functional even in our technological age, the flashlight remains as needed as ever. Power outages remain a constant threat and Hurricane Katrina certainly taught everyone how useful a flashlight can really be. Getting the attention of helicopters, especially at night, is no easy feat for someone stranded on a roof. But give that person a flashlight and they will have no trouble getting the attention of people in a rescue helicopter.

Of course, Hurricane Katrina was a rare event and it is not every day that someone needs air lifted off of their roof. But even in the common power outages caused by blizzards or heavy storms, a flashlight is usually the first thing people go looking for. Candles may be great for producing ambient lighting in a room, but they are useless when it comes to helping you navigate through dark rooms. If they don t blow out when you re walking, they still don t produce enough light at your feet to avoid stubbing your tow or really getting hurt. A flashlight is the preferred tool when it comes to walking in dark conditions.

If power outages are the primary reason to keep a flashlight around the house, then flat tires make them indispensable in the car. While we would love to believe that some roadside assistance or AAA will save us immediately when we have a flat tire, the truth is that we can be waiting for hours before any help arrives. Even in this digital age, it sometimes is necessary to change a flat tire at night. You need a flashlight just to be able to find the jacking point on the car, let along find the lug nuts lying on the ground after you take the tire off. Without a flashlight, just prepare to sit around and wait for the tow truck or roadside assistance tech however many hours later that might be!

Since a flashlight is still a very necessary tool today and you want it to work when you need it, plan on buying a good one. Don t waste your time with a flashlight that has a plastic casing. Aluminum or metal alloy frames are the best and most durable. You will drop the flashlight from time to time so buy one with a solid frame so it can take the abuse and keep working. Also, make sure you buy a flashlight with a bright bulb and preferably a spare bulb stored somewhere on the frame. That way, you never have to worry about your flashlight failing you when you most need it.

Categories
Davitt Paving Wicklow

Home Renovation and maintenance in the fall

Word Count:
612

For the best Paving Wicklow company, call Davitt Driveways.

Doing a few chores around the house this month can save homeowners major expense in the spring, according to Rick Felton, President of Homeservice Club of Canada.


Home Renovation, Contractors

Article Body:
“By doing a little preventative maintenance now, you can prevent minor problems from escalating into a major headache in the spring,” Felton said. “Minor repairs done now can prevent air and moisture penetration from attacking the structural integrity of your home down the road,” he added.

Cleaning the eavestroughs in the fall, for example, can prevent ice damming in the winter, where moisture is forced up under the roof’s shingles during winter’s freeze-thaw cycles. “Our roofing contractors are always busy in the spring, fixing damage and leaks that have occurred because of ice damming,” Felton added.

Here are some home maintenance jobs that should be on a homeowner’s winterizing checklist:

” Clean eavestroughs after the last leaves have fallen. Run a garden hose and check that they are draining properly and that downspouts are operating and directed away from the home’s foundation walls. Check for leaking or damaged gutters, downspouts and hangers. Remove rust and patch the gutters with roofing cement. Caulk leaking seams and make sure pop rivets are secure.
” Check the roof for trouble signs such as broken or missing shingles, cracked, buckling or curling shingles, or bare spots where the granular coating has worn off. Check flashing around vents, skylights and chimneys. Look for pieces that have peeled back and for cracked caulking that could allow moisture penetration.
” Have the chimney cleaned and check the exterior structure for worn flashing, loose bricks or crumbling mortar.
” Have your furnace cleaned, inspected and safety checked. Depending on the system, you will need to have the furnace vacuumed, the filter changed and the pilot checked.
” Check for blockage of attic louvres by wasp’s nests and put sheet metal, wire screen or wood over any openings, including under the eaves, to prevent animals from nesting.
” Remove and store your window air conditioner. Make sure to clean the coils and filters and cover loosely for the winter. If you are leaving the air conditioner in the window, put a weatherproof cover over it to protect it during the winter.
” Clean your lawnmower and other garden tools before storing. Give all the metal parts of your tools a wipe with an oiled rag to prevent rusting. Drain the fuel from gas-powered machines and run the engine until the lines are clear. Drain the oil and replace it. Clean caked-on grass and debris.
” Check doors and windows for proper caulking and weatherstripping. Do the draft test: hold a lit candle and run it along the seams of doors and windows. A flickering flame means your heating dollars are going out the window. Check the bottoms of doors for a snug threshold seal or door sweep.
” Make sure your fireplace is in safe working order. Check that the damper opens and closes smoothly and fits properly to prevent heat loss. Check inside the fireplace to make sure no bricks are loose or broken. If your fireplace is smoking excessively, check the chimney for fallen bricks. Installing a chimney cap can cure a smoking fireplace by improving the draft.
” Drain exterior water lines, hose bibs, sprinklers, and pool equipment before the first major freeze. Caulk around pipes where they enter the house.

” Clean your barbecue and store it in a protected place for the winter. Never store propane tanks indoors.
” Clean patio furniture and store, loosely covered, in a dry place.
” Wash windows to let in the maximum heat and light during cold winter days.
Doing your fall chores can make your life easier come spring, when you would rather be fishing than fixing winter damage. There are a lot more tips included on
Home Renovation Contractors on the official Homeserviceclub website.

Categories
Patios Dublin

AP London builders: How to care for natural stone products.

Word Count:
900

For the best Patios Dublin company, call Active Paving.

Natural stone is a natural material which has been used in construction, finishing, exterior and interior decoration for a long time and up to the present.


Natural stone, natural stone worktops, bathroom suites, kitchens countertops

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Natural stone is a natural material which has been used in construction, finishing, exterior and interior decoration for a long time and up to the present. Quality of the initial material, modern equipment and high qualified stone masons allow creating real masterpieces from plain at the first glance slabs. Products of every imaginable applications: bathroom suites, kitchens countertops, windowsills, tiles and columns, vases and chandeliers demonstrate both delicacy of form and natural beauty of stone.

This material is solid, reliable and durable and can serve for more than one decade. However, not many people know that stone also requires regular cautious care, because it is the care that the appearance of your renovated house or garden will depend on after some time passes.

Natural stone tiles care.
After tiling, the tile made of natural stone often bears traces of cement which is used to fix the tiles to the walls or floor. Do not scratch the polished surface with the knife, you should use a specific cement remover. Besides, this substance will also help you to take away the lime masses and mold, and other persistent formations on marble or granite surfaces.

You can also use “Stone soap” for further care of stone products. It is not, of course, a common bar of soap, it is actually a special cleaner that not only cleans the stone as well as helps to maintain its colour and protect from dirt, forming a thin protective film. Common stone cleaners remove spilt oil, fat, paint as well as stains of natural wax. You can easily treat granite, marble, terrazzo and travertine with these agents.

Rust marks may occur when stone is in contact with metal, as it is the case while tiling bathroom walls or floor with natural stone. Rust removers not only transform the rust, as well as form long-term protective coating that protects products from further contamination.

Stone sealers can also serve as additional protection of porous finishing materials. Transparent acrylic coating does not only block pores, thus increasing the resistance of products to water and dirt, but also enhances colour and emphasizes stone structure. The stone sealer facilitates care for walls and floor tiles, fireplace finishing details and other ornaments.

Besides, such porous stone as limestone can be treated with stone enhancer that hardens surfaces and prolongs service life of products.

Floor care.
Marble or granite floors make newly refurbished houses look really luxurious and highlight the interior elegance. It s not that difficult to care for them, just you should know useful tips, so that the stone that is daily exposed to regular pressure can serve longer and maintain its initial natural elegance.

To avoid scratches you should sweep away the sand before cleaning stone tiles. If you ignore it, abrasive particles will scuff the floor during wet cleaning and after a while the floor will look eroded and unattractive.

The stone floor should be cleaned with a mop, preferably without metallic particles that may scratch the floor. If the floor is too dirty, you should apply special liquids for cleaning the stone tiles. These liquids differ from common cleaners used, for example, for ceramics or linoleum, with their composition and particularly with neutral

Categories
Driveways Cork

CC Buying a new home without the stress!

Word Count:
497

For the best Driveways Cork company, call Civil Construction Cork.

You’ve probably heard it said many times that buying a new home is one of the most stressful things you can do. In fact, in terms of stress, it’s right up there with getting married and having a new baby. Buying a new home is an exciting time too, though: here s how to do it the easy, stress-free way!


for sale by owner, fsbo, property sale, buying a new home, buying a house

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You’ve probably heard it said many times that buying a new home is one of the most stressful things you can do. In fact, in terms of stress, it’s right up there with getting married and having a new baby. Buying a new home is an exciting time too, though: here s how to do it the easy, stress-free way!

Don’t break the bank

A palatial new pad may seem worth breaking out the credit for, but struggling to pay the bills is no fun at all as you’ll find out. To minimise financial stress, it’s always a good idea to set a strict budget and stick to it, no matter how tempted you feel! Shop around for a mortgage and insurance, and remember to budget for any renovations you’ll need to take care off soon after moving in.

Take your time

Like most of us, you’re probably desperate to get your foot on the property ladder or to move up it if you’re already there. Don’t be in so much of a hurry, though, that you jump at the opportunity of the first house you see and risk ending up with something that’s not quite perfect. This is probably the biggest purchase you’ll ever make, so take your time over it!

Have a contingency plan

If you find yourself caught in a “chain” (you can’t move into your new home until the previous owners move out, but the people buying your new property are desperate to move in), your stress levels will rocket unless you have a contingency plan. The last thing you want is to be stuck with a bridging loan (a loan to tide you through the gap between buying one home and selling another), so make sure you have somewhere to go, even if it is the spare room in your parents’ house, in case your chain breaks down.

Plan out your moving day

It’s only one day of your life, but you should ideally start planning your move as far in advance as you can, to make sure it s as stress-free as possible. Pack up everything you don’t use on a daily basis and label your boxes with the room they’ll be going to in the new house to make unpacking easier.

Look at properties for sale by owner

Sometimes the stress of buying a new home doesn’t come from the house at all, but from the estate agents dealing with the sale. There’s nothing more frustrating than dealing with a middleman, and having to wait while messages are relayed between yourself and the seller of your property. Now that more and more people are choosing to sell their properties themselves, however, you can cut out the middleman and go direct to the seller. Keep a lookout for properties listed “for sale by owner”.

Categories
Paddy Health

Have No Fear of Summer

Summer will be coming again soon. It’ll be time for beach parties, pool parties, outdoor picnics, and vacations. It’s a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? Need some realistic help on safe weight loss? If so, I would like to share with you some of the weight loss tips that helped me.
Of course everybody has different personalities, genetic makeups, and lifestyles that make each of us special and unique. But there are some common tips that can help, regardless where you are in our life. Let me emphasize one point. I use the word “help”. Ultimately, the decision comes down to you. You’re daily choices will either help you or hurt you. I can offer you tips that have worked for me, but ultimately, your weight loss is in your hands. So on that note, let’s dive into the following suggestions, get some safe weight loss help, and start taking control of your future health & happiness!
#1. A positive mental attitude
I start with this point because I think it is, by far, one of the most powerful tools we have. I believe a safe weight loss plan begins here. Our behavior reflects what we put into our mind. If we think of ourselves in negative terms, our behavior will follow. If we fill our minds with good, positive, and goal-striving thoughts, our behavior will mirror that.
Think good thoughts about yourself. Take some time.20 minutes a day if you can, just mediating on your weight loss goals. Close your eyes. Relax. Envision yourself as a thin, healthy, and happy individual. Then, in as much detail as you can, picture what you will do to get there. Picture yourself exercising (and liking it!).
See yourself making healthy food choices. Imagine how happy you will be when you reach your goal weight. Try to do this everyday and, trust me, it will be easier to lose the weight. It worked for me! (If you would like to read further on this subject and learn more about power the mind has in our life, read Psycho Cybernetics by Maxwell Maltz.)
#2. Don’t be a slave to the scale
Checking your weight constantly can be discouraging rather than helpful especially if your weight fluctuates naturally. Try weighing yourself only once a week at the same time of day. I like to judge how I’m doing by utilizing “the clothes test”. Check to see how your clothes are fitting you. (I believe a safe weight loss plan can be interrupted with an obsession with the scale and its number starring back at you, so use alternative methods.)
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.#3. Understand your Metabolism
Some of us are under the misconception that if we don’t eat anything or very little, we’ll lose weight faster. This belief is certainly not safe weight loss! The body needs a fairly consistent flow of healthy foods to keep your metabolism going. I want you to think of your metabolism as a fire. When you throw wood onto that fire, it gets bigger. Withhold the wood and the fire will die out.
The same concept can be applied to your metabolism. Withhold food, and your metabolism will slow down, burning less fat and eventually turning onto your lean muscle to feed on. A good rule of thumb is to eat every 3 hours or so. I like to carry around a handful of raw almonds or walnuts, and an energy or protein bar for when my “3 hour snack” hits when I’m not at home. Fruit is another excellent choice. Whatever you choose, make it a low calorie and healthy choice to activate that fire inside of you!
#4. Fill up on whole fruits and vegetables
Foods like fruits and vegetables are full of nutrients that not only help you to lose weight, but also help you to care for your body. Be sure to include at least 5 servings of fruits and vegetables per day. And if you can, the closer to raw they are the better…you’ll consume more of the nutrients that way.
If you don’t like raw veggies, try steaming them. Also try keeping baby carrots, grapes, or some of the tasty summer fruits handy for you to grab when you need them. Green products are loaded with the superfoods found in many healthy fruits and vegetables, and can be a quick way of getting your nutrients in. To achieve safe weight loss, get an abundance of fruits and veggies!
#5. Be sure you get in your whole grains!
When choosing your carbohydrates, follow this simple rule: Avoid anything white. That means no white potatoes, white rice, white breads, etc. Choose only whole grains.they not only help to support your digestive system, but also cause the brain to release serotonin to help calm the mind. Don’t get caught up in the low-carb craze…just be smarter on the carbs you choose! A safe weight loss plan will always include a good amount of whole grains and fiber. Your body needs it!
#6. Take your supplements
Of course, whole food nutrition is best, but if you like to supplement your diet with vitamins and minerals, be sure they are whole food supplements. Whole food supplements are made from actual food sources, as opposed to sludge in a petri dish like most vitamins and minerals out on the market today. You’re body is able to absorb more nutrients from a whole food supplement, therefore taking in more nutrients and maintaining a harmonizing balance within your system. You may end up paying more for a whole food supplement, but the benefits are great.
#7. Exercise! Exercise! Exercise!
You’ve got to move it to lose it!!! There is no way around it…exercise is one of those key ingredients a lot of us would rather ignore. But safe weight loss and overall health depends on exercise. It helps you not only to lose those extra pounds and tone up your muscles, but also release’s stress, helps you sleep better, breathe better, and function as a whole better. I know it can be hard for some of you to find the time to squeeze in your activity, but you’ve got to do it.
You don’t need to do it everyday…3 or 4 days a week with your heart rate up for about a half an hour a day will do it. So sit down, have a serious discussion with yourself, and make the time. You can join a gym, walk around you neighborhood, go to your local track, walk around the mall, purchase an exercise tape and actually use it…anything that can get you moving. Work on changing your mind about exercise (refer to step #1). You’ll find that once you are on an exercise schedule, it can become easier and easier and the pounds will start to melt away!
#8. Consult your doctor
Before embarking on any safe weight loss plan, exercise or dietary program, please consult your physician. As mentioned earlier, we all have unique needs. Some of you may have a medical condition that is contributing to the extra pounds. Whatever the case, it is always best to see your doctor to discuss any changes in your lifestyle, exercise, or dietary programs.
I hope these tips were helpful to you. Remember….you only have one body. Treat it well and make good choices that will contribute to a lifetime of health and happiness!
Yours in healthy living,
Colleen Palati
[email protected]
9217 Douglas Fir Drive
Pittsburgh, PA 15239