Month: November 2019

LL Cabinet Refacing, A Popular Alternative To Replacing

Post author By Nathan Cox
Post date November 27, 2019

Word Count:
323

For the best Landscaping in Dublin, call Leaf2Leaf Landscapes.

When remodeling your kitchen, an alternative to replacing your cabinets entirely, is to reface them. With refacing cabinets, you can achieve a beautiful new kitchen while spending half the amount of money. You will literally be giving your cabinets a face-lift!

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When remodeling your kitchen, an alternative to replacing your cabinets entirely, is to reface them. With refacing cabinets, you can achieve a beautiful new kitchen while spending half the amount of money. You will literally be giving your cabinets a face-lift!

In the refacing process, existing doors, drawer fronts and hardware are removed and replaced with new ones. For cabinet doors, a wide variety of veneers and laminates are available to cover old surfaces. Other noticeable surfaces such as cabinet ends and frames are finished to match. Cabinet interiors are either refinished or repainted. Cabinet refacing is available in a variety of styles, materials and colors.

Neither the kitchen layout nor the amount of space available is affected by refaced cabinets. Doors, drawer fronts, and hardware are refaced and then put right back into their previous place, leaving your current arrangement untouched. A beautiful new look will be created, but you will still be standing in the same kitchen. If you are looking for a more drastic change, consider installing a few new cabinets to alter the look a bit more. In addition, new pull out or swivel shelves can also be installed to enhance the appearance and feel.

One of the most important factors in refacing your cabinets is that you find a licensed contractor. Getting a contractor that is licensed and bonded means that you will receive quality work without some of the hassles of hiring someone not qualified. Make sure you shop around and get multiple quotes. Contractors typically have different rates depending on the number of employees that will be working on your project. By getting multiple bids you can lower your cost and find a contractor you are comfortable

Not only does refacing cabinets improve the overall look of your kitchen, but it also greatly improves the durability of your cabinets. It helps protect and lengthen the life of your existing cabinetry, adding overall worth to your home.

Tarmac Wexford

DDWex Tuck-pointing is the answer to you prayers:

Post author By Nathan Cox
Post date November 27, 2019

Word Count:
309

For the best Tarmac Wexford company, call Davitt Driveways Wexford.

Tuck-pointing is the answer to all your prayers. It is the process of repairing and replacing mortar between bricks and stones. Once the building has been built and standing for 25-30 years it will start having problems such as crumbling mortar, cracks, voids which is mainly due to exposure to elements such as sun, snowing, thaw cycles or may be poor installation. These conditions call for masonry repairs regardless of the type of the building.

Tuckpointing Critical Inspections

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Whether you are living in a newly built apartment or in an old townhouse you will realize that from time to time it will require repairing and replacement. You might need to replace some item in the bathroom or may be the bricks are too old and need repairing. Walls are one of the major issues in any home and require replacement and repairing more often then any other thing. If you are facing this problem for the first time then the first question that comes to your mind will be of how to handle this situation.

Tuck-pointing is the answer to all your prayers. It is the process of repairing and replacing mortar between bricks and stones. Once the building has been built and standing for 25-30 years it will start having problems such as crumbling mortar, cracks, voids which is mainly due to exposure to elements such as sun, snowing, thaw cycles or may be poor installation. These conditions call for masonry repairs regardless of the type of the building.

Once you are faced with such problems you will surely want to know how much it costs you to carry out these kinds of repairs. Generally, a typical process will cost you $7-$10 per square foot. You must also keep in mind that late spring or early fall is considered to be the ideal season for carrying out this kind of projects mainly due to the reason that this way the repairs will not be effected by the thaw cycles or the intense cold.

If you are moving in a high rise (tall building) that has been constructed recently then make sure that you have it critically inspected by a certified inspector to ensure that it is in good condition. Otherwise it is possible that you might have to face the masonry repair problems much sooner then you anticipated.

Paving Cork

CC Furnace Buying Tips

Post author By Nathan Cox
Post date November 27, 2019

Word Count:
675

For the best Paving Cork company, call Civil Construction Cork.

Choosing a furnace for your home is not difficult. The following list are features that you may want to look for when buying your furnace.

1. What type of furnace do you want? Will it be Gas or Electric?

The Gas Furnace

The gas furnace is always more affordable to use than the electric furnace where gas is readily available. On the downside, burning fuel generates fumes. In well-maintained gas furnaces, the fumes generated are enclosed in the exchanger and then exit …

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Choosing a furnace for your home is not difficult. The following list are features that you may want to look for when buying your furnace.

1. What type of furnace do you want? Will it be Gas or Electric?

The Gas Furnace

The gas furnace is always more affordable to use than the electric furnace where gas is readily available. On the downside, burning fuel generates fumes. In well-maintained gas furnaces, the fumes generated are enclosed in the exchanger and then exit the house through an exhaust vent.

Remember, a gas furnace must be checked by a qualified professional at least once a year. The professional would check the furnace for holes, leaks or cracks. A break or crack in the furnace lets carbon monoxide seep into your house or place of business.

The Electric Furnace

The electric furnace has a higher cost than a gas furnace. On the upside, since electric furnaces do not use flames, it does not generate any carbon monoxide. The electric furnace is cleaner and safer than a gas furnace.

2. The Quality of the Furnace

The quality of the furnace determines how long and how well it will perform. Choosing a brand of furnace that has a history of quality and reliability can be less costly in the long run. Ask your contractor about which brand will be optimal for your needs. A free estimate for the purchase and installation are available in some companies.

3. The Efficiency of the Furnace

The efficiency of gas furnaces are determined by the AFUE or Annual Fuel Utilization Efficiency ratings. The AFUE ratings identifies how efficiently is the fuel being consumed. In most cases, a higher AFUE rating means it takes less fuel to heat your home.

Gas furnaces with higher ratings cost more than those with lower ratings but may save you more money down the road. A minimum rating of 78% is established by the government in 1992. Many furnaces have an efficiency rating of about 60% prior to 1992.

a. The Mid-Efficiency Furnaces

The mid-efficiency furnaces are also called induces draft furnaces or non-condensing furnaces . The mid-efficiency furnace offers the bare minimum of 78% efficiency up to about 80%.

b. The High-Efficiency Furnaces

The high-efficiency furnaces are also known as condensing furnaces or sealed combustion furnaces . The high-efficiency furnaces has an AFUE rating as high as 96%. Some furnaces use a two-stage valve and an efficient variable-speed motor to raise comfort and effectiveness.

4. The Comfort features of furnaces

Several furnaces provide features that increases comfort and efficiency.

a. The features of the two-speed furnace

The furnace can function at low speed for most of the time. It allows for a more quieter operation for a longer amount of time compared to a single-speed furnace . The longer run periods allow for fewer start/stop cycles, less drafts, and very little temperature variance.

The temperature swing is limited to about two degrees compared to the four degree variance of the single-speed units. The two-speed unit gives better circulation which prevents warmer air from rising and the cooler air from settling down. The two-speed unit gives a more consistent temperature in the house.

b. The features of variable-capacity furnaces

Furnaces with variable capacity provide a combination of efficiency and comfort. The variable-capacity has a motor that regulates your needs by automatically adjusting air volume and speed. The var-cap furnace provides the most efficient heating and cooling.

A fan comes with the var-cap furnace. The fan will reduce your cost during summer. If the fan is used throughout summer, the central air conditioning unit increases in efficiency.

5. The furnace noise level

Unfortunately, all furnaces do not come with a standard rating system for sound unlike heat pumps and air conditioners. Although, two-speed units and var-cap units generally operate at a low noise levels.

The two-speed and var-cap furnaces run for longer periods and lower sounds than the standard unit. Certain var-cap units has features that prevent creaking of the ducts due to expansion and contraction caused by changing temperature. The temperature differential is reduced so that the creaking noise is also almost eliminated.

DPC

DPC Should You Hire a Decorator When Remodeling Your Kitchen?

Post author By Nathan Cox
Post date November 27, 2019

Word Count:
658

For the best Renovations Cork And Conservatories Cork company, call DPC Construction Cork.

Are you interested in remodeling your kitchen? If so, have you decided what you would like remodeled? When it comes to kitchen remodeling, there are some individuals who know exactly what they would like done and others, honestly, have no clue.

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Are you interested in remodeling your kitchen? If so, have you decided what you would like remodeled? When it comes to kitchen remodeling, there are some individuals who know exactly what they would like done and others, honestly, have no clue.

If you know that you would like to remodel your kitchen, but you aren t exactly sure how, you may want to think about using the services of a professional decorator. When it comes to receiving assistance with the design of your home, there are a number of benefits to seeking assistance from a professional decorator.

Before you can begin to examine the benefits of using the services of a professional decorator, it is important to keep one thing in mind. Different individuals have different definitions of professional decorators. There are many who feel that a professional decorator does just that, decorate. While this is true, there is more to decorating than just changing your wallpaper or hanging up new picture. Professional decorators can also help you redesign your kitchen, all of it. That is why if you are looking to remodel your kitchen, you may want to seek assistance from a professional, as previously mentioned, there are a number of benefits to doing so.

One of the many benefits to seeking assistance from a professional decorator, when you are looking to remodel your kitchen, is the expertise you are given. Professional decorators are individuals who not only have a large amount of experience, but also individuals that have a decent amount of training. Many professional decorators went to college or at least took a few decorating courses. This experience and training often means that they know what works and what doesn t work. If you are looking to change the design of your kitchen, with a little bit of remodeling, you may want to know what does and doesn t work, from a professional standpoint.

Kitchen remodeling is nice, but it is also expensive. Even if you are looking to remodel your kitchen, all of it, you may still want to save money. In addition to giving you information on the hottest kitchen designs, such as cabinets, lighting, or countertop trends, a professional decorator can also help you find supplies and materials that are affordable.

One of the nice things about professional decorators is that they usually know where to shop for the best deals. This means if you are looking for an new elegant stainless steel kitchen sink, a professional decorator can not only help you choose the prefect fit, but they may also help you find the best place to purchase the sink and sink accessories from.

One of the reasons why a professional decorator may be able to point you in the direction of a supplier is because they tend to develop contacts along the way. This could definitely work out to your advantage, especially if you are looking to hire a professional contactor to do your kitchen remodeling for you. You will find, in many cases, that professional decorators can offer you contractor suggestions or recommendations.

If, by some change, they are unable to connect you with a local contractor, there is a good chance that they know someone who can. One of the hardest parts about having your kitchen professionally remodeling is finding a trusted individual or company to do the job for you. With recommendations from a professional decorator, you may not have to worry anymore.

Although you may be able to benefit from using the assistance of a professional decorator, you may not want to pay for it. If you are looking to remodel your kitchen on a budget, you may want to use the internet to your advantage. Online, with a standard internet search, you should easily be able to find the latest trends in kitchen remodeling. These trends may give you ideas as to exactly how you want or do not want your kitchen to be remodeled.

Driveways Waterford

DDW 7 Tips For A Better Kitchen

Post author By Nathan Cox
Post date November 27, 2019

Word Count:
247

For the best Driveways Waterford company, call Davitt Driveways Waterford.

Eating will never go out of fashion. We will always need a place in the home where we can easily and safely prepare our food. Here are a few tips to help make your kitchen a better, safer and more efficient place to work in.

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Eating will never go out of fashion. We will always need a place in the home where we can easily and safely prepare our food. We call that place the kitchen. Here are a few tips to help make your kitchen a better, safer and more efficient place to work in.

1. Lighting is probably the most important thing to get right. Strip or spotlights located under wall units work best to provide good, unobtrusive lighting.

2. Hard wearing flooring that s easy to clean is another essential. Carpeting on floors surrounding kitchen worktops is a big mistake.

3. Electric sockets in abundance will make life so much easier. But remember to keep them at least a metre from any source of water.

4. Have all your regularly used utensils stored close to the areas where they will be used. This increases efficiency and reduces accidents.

5. Choose the type of kitchen sink that s best suited for you. They come in all shapes, double or single, and in a variety of materials. Think before you buy.

6. The type of taps on your sink is important too. Get taps with plenty of height. The swivelling type adds flexibility, but you may prefer the look of double taps. Again, think about what you want.

7. Keep children out of your kitchen. Toddlers have greater ingenuity than you give them credit for. Fit any cupboard or drawer they can reach with childproof catches. Store all sharp objects, knives, etc, high up in a locked drawer.

Rapid Locksmiths

RL Space Saver Binders

Post author By Nathan Cox
Post date November 27, 2019

Word Count:
523

For the best Emergency Lockout Services Wexford, Roadside Key Assistance Wexford, Key Duplication Wexford, Safe Opening Wexford, call Rapid Locksmiths.

How many times have you wished that there is a way to prevent your in-tray from overflowing? Or do you often wish that family gatherings and reunions would happen less frequently because you’re tired from scrambling around looking for your misplaced recipes? Do you hate school projects because looking for craft papers is a waste of your time? If you are a woman with a demanding career and an equally demanding home life, you know the value of being organized. And yes, there is…

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How many times have you wished that there is a way to prevent your in-tray from overflowing? Or do you often wish that family gatherings and reunions would happen less frequently because you’re tired from scrambling around looking for your misplaced recipes? Do you hate school projects because looking for craft papers is a waste of your time? If you are a woman with a demanding career and an equally demanding home life, you know the value of being organized. And yes, there is an efficient but simple trick to being organized and it’s very inexpensive. Do you remember those binders, book binders, loose leaf binders, and other binder clips you used in college? They are not just for school anymore. With a bit of creativity, use them to organize your home and office.

Let’s start with your different odds and ends. Collect the photos you want displayed but had no time framing and put them between acetate sheets. Having them laminated is also an option. Clip on a binder clip at the base and you have an instant picture holder. Those binders, book binders, loose leaf binders, clear book pages, and loose leaf pages are good for preserving paper memorabilia, scrapbooking and making journals. Newspaper clippings you intend to keep (news about your son’s team winning a Little League game, news about your father receiving an award) can be placed in a loose leaf binder with clear book pages. Another option is to paste them on scrapbook pages, add a few captions and bind the lot with a book binder. A great gift idea is a journal. Make it by binding colorful loose leaf pages with a loose leaf binder. Adding designs on the cover is an interesting option. Binders are also great for keeping magazines intact. Arrange them in piles according to title and bind old volumes together. Label binders with magazine names of the and publishing dates of the issues inside.

Moving on to more important matters; binders, book binders, loose leaf binders, and file boxes are great space savers. Old office documents which you think might be handy for future reference can be kept in file boxes. Remember to bind them first in a book binder and label them with the contract or project name. Brainstorming session results can be kept in loose leaf binders. Arrange current documents in book binders or loose leaf binders. These binders can also save you time and space at home. Collect your favorite family recipes and keep them in a file box in the kitchen. Placing them in binded clear book pages is another idea. Pasting them in a homemade album of loose leaf binder and scrapbook pages is also a great idea. Adding pictures and anecdotes wiRL make your collection more personal. Another time saver is to keep aRL art supplies in a big file box.

Organizing need not be an expensive or time consuming activity. With a few binders, book binders, loose leaf binders and creativity, you can have more space in less time. The less time it takes you to find your stuff, the less stressful your life wiRL be.

QDD

QD Looking For The Perfect Pillow

Post author By Nathan Cox
Post date November 26, 2019

Word Count:
632

For the best Patios Dublin company, call Quality Driveways Dublin.

Your pillow can be your best friend or your worst enemy. After all you spend one-third of your life with your pillow and it knows better than anybody how you sleep best and how you sleep worst. Doesn’t it make sense to make the right choice to provide yourself the most comfort and the best sleep during that significant portion of your life.

In order to get the most out of your pillow you really should give it more than a passing thought. But if you’ve ever been to the pill…

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Your pillow can be your best friend or your worst enemy. After all you spend one-third of your life with your pillow and it knows better than anybody how you sleep best and how you sleep worst. Doesn’t it make sense to make the right choice to provide yourself the most comfort and the best sleep during that significant portion of your life.

In order to get the most out of your pillow you really should give it more than a passing thought. But if you’ve ever been to the pillow department and seen all the choices, you have probably suffered from “pillow shock” at the amazing array and the stunning expense.

First things first, are you looking for a “sleeping pillow” or a “looking good pillow?” Around my house, there are pillows we sleep with and pillows we put on the bed to look good. This article focuses mainly on “sleeping pillows.” However, we’ll say this about pillows that are meant to look good: Pick a good pillow that will retain its shape and choose the length and shape that looks best to you. If it’s not meant to be used, those are really the only things that matter.

Now, sleeping pillows have a very specific purpose: To help you sleep your best. There are several options to consider:

SIZE – There are basically three sizes available. Standard, King, and Queen. A King or Queen pillow may be too long for sleeping unless you’re looking for a body length pillow. Occasionally you may find full-body length pillows available.

FIRMNESS – Pay attention to the firmness of a pillow when you’re purchasing it. The required firmness of the pillow will change depending on the position you sleep in. Your pillow should give you proper head and spine support. The shape and support that your pillow provides changes if you are a back sleeper or a side sleeper. If you’re a back sleeper you will need a fairly flat or soft pillow. If you’re a side sleeper, you might need a pillow that has some more substantial support that can support your head. Here are some quick and dirty guidelines:

Stomach Sleeper – go for ‘soft’
Back Sleeper – go for ‘medium’
Side Sleeper – go for ‘firm’

Of course if you’re like me, you might flop around in some or all of those positions making your firmness choice a bit more difficult.

FILLINGS – Pillow fillings are important to your pillow choice and have a great deal of impact on pillow comfort, durability, and even air quality. You have quite a few options available to you and each has it’s own positives and negatives. Cotton is naturally hypoallergenic, but can compact over time. Down or down-blend is considered the height of comfort, longevity, and adjustability. Even though some progress has been made in hypoallergenic down pillows, those with allergy sensitivities may still have problems with down pillows. Feather pillows use different blends of down and feathers in many different combinations. The same warning for allergy sensitive users should apply here. Polyester comes in a couple of different grades, regular polyester is pretty common but can become compacted, like cotton. Siliconized polyester feels similar to down and will not become compacted like regular polyester. Latex foam rubber gives good support and maintains its shape but will break down over time.

COVERING – The ticking (cloth covering) for your pillow serves several purposes. It should keep the filling in and keep the dust out of your pillow. For a down pillow, look for a 250 thread count on the ticking. For other fillings, 200 thread count should be sufficient.

Don’t cheat yourself when choosing a pillow. It can really be more important than you can ever imagine. Once you’ve slept through the night with the right pillow, you’ll never want to go back.

Tarmac Wexford

DDWex Tricks For Removing Snow Easily Using Snow Throwers

Post author By Nathan Cox
Post date November 26, 2019

Word Count:
408

For the best Tarmac Wexford company, call Davitt Driveways Wexford.

Snow throwers will allow you to cozy up inside your house

When it snows, it is the worst time for men folk of the house. (I know, I know, it is not politically correct to say this, but give that guy some credit) while the government and municipal corporations try to keep the highways and streets clear of snow. The snow removal from the front of the house to the gate is the family responsibility. To ease this work we have snow throwers that can do your job in a jiffy, allo…

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Snow throwers will allow you to cozy up inside your house

Single Stage Snow Throwers Are Gas Engine Operated

A snow thrower can be single stage or two stages. A single stage snow thrower has an auger made out of combination of metal and plastic or hard rubber. The Engine drives an auger through a series of gears. This auger cuts through the thick coat of ice by chipping, collects it, and then directs it out of the machine with some force. This way the ice on the ground is cleared from the driveway. In a single stage thrower, the machine is self-propelling as it rides on snow. Single stage machine clear a width of 12? to 22? and multiple passes are required to clear the snow in the driveway.

A Two-stage Machine Is More Powerful

A two-stage machine has a pump in addition to the auger in a single stage machine. The ice churned by auger is sent to pump. Additional force imparted to snow by the pump makes it possible for the machine to throw the cleared snow to greater distance. Distance can be up to 45? in some cases. Children enjoy this and with a double throw machine, laughter of children comes free. (Keep your children out of the landing place of snow) This makes the work of clearing snow easy and enjoyable. Double stage machines clear the width of 2? to 3? in one pass and this reduces time required for clearing

Tricks For Removing Snow Easily.

The snow can be cleared easily by sprinkling salt over the snow. (Check with authorities though, before sprinkling salt on snow to check if it is permitted).

When you go out in the snow for clearing it, use layered clothing instead of a single layer of thick clothing.

Take precaution, and do not to slip on the hard snow. There is a possibility of landing on the head. Use spiked shoes if possible.

Paving Wexford

DDWex French Doors What Fits Your Home Best

Post author By Nathan Cox
Post date November 26, 2019

Word Count:
594

For the best Paving Wexford company, call Davitt Driveways Wexford.

If you were looking to make a unique statement or enhance the attractiveness of a home s exterior appearance then French doors would be the popular way to go. Some homeowners elect to install French doors in the interior of their home and use them to provide access to a formal dining or living area.

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If you were looking to make a unique statement or enhance the attractiveness of a home s exterior appearance then French doors would be the popular way to go. Some homeowners elect to install French doors in the interior of their home and use them to provide access to a formal dining or living area. French doors installed for exterior access usually overlook a garden or yard/deck area. In home and garden magazines, it s common to see French doors overlooking a colorful garden populated by wildflowers, exotic plants and garden furniture.

Lanai doors utilize a similar approach, which is designed to bring the outdoors in. This provides a sense of artistic loveliness that one might associate with a picture. Lanai door craftsmanship is a reflection of the care put into handcrafted materials. The doors can be shaped, cut and measured to fit any opening, which include the corner of a house.

French doors cannot compete with the unique ability of a wrap around Lanai door. Glance at your breakfast nook; imagine the rare experience of a wrap around glass door that fits right into that nook. Lanai doors have the added benefit of their bi-folding application. Opening the Lanai doors can meld the patio and dining area into one. The transition from interior to exterior is seamless.

Fill Your Home with Light

Unlike French Doors, Lanai doors are not limited by the space availability or thickness of the walls. Installation is reasonable in most areas of wall space including around corners. Therefore, Lanai Doors are much more versatile than traditional French doors.

Typical exterior access on the rear of the home often comes from the dining or kitchen areas. Most exterior rear entrances look out over a backyard, a deck or a garden. Because typical French doors swing inwards or outwards, they create a usable space reduction. In the dining area, for example, a set of French doors may inhibit the placement of a dining table and other dining area furniture.

Lanai doors are not similarly inhibited by such special requirements. The bi-folding aspect of the doors allows them to be opened without sacrificing interior or exterior space.

Modern Elegance

Lanai doors offer all the modern elegance of the French door with the unique space considerations that will not limit their decorative options. This becomes even more important in the rapid spread of housing developments, which often feature cookie cutter houses. Lanai doors will make a house stand out in contrast to the details of the surrounding neighbors. French doors are considered an upgrade in most housing developments the Lanai doors will be an upgrade above and beyond what the French door can offer.

Ultimately, French doors cannot compete with the Lanai doors. This does not make the Lanai door better than the French door because this is a subjective choice that must be made by the homeowner. Lanai doors offer more in the way of flexibility for both interior and exterior space requirements. They also offer a look that is different and unique. Mixing exterior beauty with interior design is part of the Lanai door.

Homeowner s Choice

Which door is the best choice for the modern home? Only the modern homeowner can answer that question. Efficient use of space that provides a seamless transition from the inside to the outside is one of the design features of the Lanai doors. A standout home is one that the homeowner invests time and energy into Lanai doors provide an ideal investment for the homeowner that wants to make their home stand out.

Paddy Health

Introducing Falun Dafa

Post author By Nathan Cox
Post date November 26, 2019

I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa.
Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and yet very different. It is similar in the sense that is has slow and gentle movements. It is dissimilar in the sense that it is easy to learn. There are only 5 gentle exercises to that are so simple and easy to learn that a small child or an extremely elderly person could still learn and do them.
Another major advantage that Falun Dafa has is that it is free to learn and practice. There are no class fees or ongoing monthly dues to pay. You can download video instructions from a Falun Dafa web site or you can learn from an actual volunteer instructor.
The volunteer instructors can be found in almost every major city around the world. And they won’t charge anything to teach you this wonderful, energizing, health promoting exercise practice. I know this for a fact because I also serve as a volunteer instructor in the Kansas City area.
So what have I obtained from the practice after 5 years? That’s an easy and exciting question to answer. After just two months of this practice, a nagging and recurring back pain that I had for many years went away. I was able to stop getting back treatments from my chiropractor. That was 5 years ago and I haven’t needed any further treatment since.
What is exciting about the above example is that previously I tried many things to alleviate my back problem. Nothing else worked!
I’ve always been relatively healthy with only minor health issues throughout my life. I have meant other people that had more severe health issues that also received total relief from practicing Falun Dafa.
What do the exercises entail? Let’s talk about them here.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.The first exercise is a gentle one that involves stretching from head to toe. To perform one cycle of the exercise takes about 3 or 4 minutes. It is done from a standing position with the knees and hips relaxed, until the gentle upward stretch that accompanies each of the exercise’s movements.
When practiced, this 3 or 4 minute exercise is usually repeated three times. In normal circumstances, it takes about 12 minutes to repeat this exercise a total of three times.
The second exercise is a standing stance with 4 positions. Each position is held for a length of time that can vary depending on the ability of the practitioner. In the beginning it would be fine to just hold each position for maybe 1 minute each or even less, depending on the person’s ability and comfort zone.
Advanced practitioners might work up to as long as 7 minutes or more for each position. However, you can gradual improve your time according to your own wishes and abilities.
The third exercise is a gentle exercise where you move your arms up and down in front of the body. In the first half of this exercise the hands go in opposite directions. In the second half, the arms go in the same direction. Each repetition of the exercise takes about 3 minutes. Generally, when practiced, people will repeat this exercise three times, for a total duration of about 9 minutes.
The fourth exercise is similar but different in that the hands trace a path around the entire body. The path travels along the front of the body and then up the back of the body. The hands reach about the level of the mid-back before being brought in front of the body again. The path is traced for a total of 9 times constituting one repetition of the exercise.
The fourth exercise is generally repeated three times when practiced. When done this way the total time to repeat this exercise three times is about twelve minutes.
The fifth exercise is done sitting down in the cross-legged position. The leg cross can be simple “Indian” style or slightly more advanced depending on the ability and comfort zone of the person practicing.
There is a sequence of hand gestures at the beginning and there are positions to hold. The duration of holding the hand positions can vary. Once again, how long is determined by the person practicing. Both how long you hold the hand positions and the overall duration of the exercise are entirely at the discretion of the person practicing.
In the beginning a person might only practice the fifth exercise for a few minutes. Advanced users may practice for an hour or longer. Again, it all depends on the ability and comfort level of the person practicing.
These are very simple explanations of the exercises. For more detailed and accurate accounts of the exercises read Falun Gong by Li, Hongzhi. Or alternatively, you can download his instruction videos from the main Falun Dafa web site mentioned previously.
Mr. Li also has another book called Zhuan Falun, which to my understanding expounds on the characteristics of the universe: Truthfulness-Compassion-Tolerance. I wrote that with the hyphens to underscore that this is one characteristic and not three separate ones. Again, that is my understanding about them and much more profound understandings can be found in the book Zhuan Falun itself.
Because you can practice Falun Dafa with others in a group setting without being charged any initial or recurring fees, it seems like the perfect alternative to other exercises that charge money to participate in. Exercising with a group or alone is fine and each person may have his or her own preference on that. It’s enjoyable either way.
I personally practice it both ways. On the weekends we do have a group practice here in the Kansas City area and you are welcome to come join us if you are in the area. Fortunately, many cities throughout the United States, Canada and around the world have similar group practices. You don’t have to come to Kansas City to enjoy this wonderful practice.
I have one last item of note. It seems that some people can’t stand to see others enjoy something good. And this is no different. The current person that runs China, Jiang Zemin, is terribly furious at people who practice Falun Gong for no logical reason that anyone can come up with. He brutally persecutes those who practice it in China.
If you want to learn more about the persecution of Falun Gong in China, there is a web site that you can visit, faluninfo.net. They even offer suggestions to help end the persecution if you are so inclined.
I do hope you get the chance to experience what I have from the practice. The health of my body and a deep sense of peace and well being are some of what I have obtained.
This article is for information purposes only. The information is not meant to give advice or attempt to prevent, treat or diagnose any health problems. If you have or think you might have any type of health condition, please consult your primary care physician immediately. Consult him or her before taking up any form of exercise.