Month: November 2018

DDW How To Properly Maintain A Vacuum Cleaner.

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
487

For the best Patios Waterford company, call Davitt Driveways Waterford.

If you own a cleaning business you know how crucial maintaining your vacuum cleaner fleet can be. Properly maintained vacuum cleaners can save valuable time and labor while keeping your clients floors looking great. Keeping your vacuum cleaner suction system void of debris and obstacles can increase the life of your vacuums motors in turn saving you money on internal parts and labor. A simple monthly inspection can save you time and money while increasing your vacuum cleaners efficiency.

commercial vacuum cleaners, commercial vacuum cleaner, vacuum cleaners, vacuum cleaner, maintain vacuum cleaner, fix vacuum cleaner, repair vacuum

To find the best Patios Waterford company, click here for Davitt Driveways Waterford.
If you own a cleaning business you know how crucial maintaining your vacuum cleaner fleet can be. Properly maintained vacuum cleaners can save valuable time and labor while keeping your clients floors looking great. Keeping your vacuum cleaner suction system void of debris and obstacles can increase the life of your vacuums motors in turn saving you money on internal parts and labor. A simple monthly inspection can save you time and money while increasing your vacuum cleaners efficiency.

The first thing to inspect on your vacuum cleaner is the cord. Check for any cracks or kinks in the cord make sure the cord connection to the vacuum is tightly secured into the vacuums body. A cracked or twisted cord can be an electrical hazard for your cleaning crew and people around the work area. If the cord is cracked and bare wire is exposed replace the cord immediately.

The next area to check on the vacuum cleaner is the filtration system. On a filter bag system check for any blockages on the incoming suction tube and the exhaust port. If your vacuum has any internal filters check for filter blockage and replace or clean them if they are dirty. Some vacuum cleaners have clips that old the filter bag in place, check to see if clips are cracked or bent and if so replace them immediately. If the filter bag is not sealed on the intake port debris could get into the vacuums motor and impede the performance of the vacuum cleaner.

If everything checks out in the filter compartment then its time to move to the underside of the vacuum cleaner. Lay the vacuum cleaner on the ground and roll it over to expose the beater bar and suction area of the vacuum. Make sure the intake suction tube is not blocked by debris that can cause a strain on the vacuum belt and prematurely burn out the motor. Check the beater bar for any cotton or fibers that might be wrapped around it. If material is wound around the beater bar cut it off carefully using a scissors while being careful not to cut the beater bar bristles. Spin the beater bar and listen for squeaks or grinding in the beater bar bearings. The beater bar should roll smoothly with light resistance from the belt. If the beater bar does not roll smoothly have a vacuum technician inspect and and if needed replace the bearings.

The final part of the inspection process is a quick look over the outer shell of the vacuum cleaner. Check for cracks or protruding parts and then roll the vacuum to see if it moves smoothly. If everything checks out then it should be good for another month of great service. On higher priced vacuum cleaners repair costs can amount to up to 500 dollars. A regular vacuum inspection can keep these costs down and your cleaning business running smother.

Driveways Wexford

DDWex 3 futon seater swing – where east meets west

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
404

For the best Driveways Wexford company, call Davitt Driveways Wexford.

3 futon seater swing, a fusion of asian delight and victorian elegance!

3 futon seater swing

To find the best Driveways Wexford company, click here for Davitt Driveways Wexford.
Sometimes, it’s the simple pleasures in life that makes us happy, like swinging happily in a hammock at a beach. Why not innovate a little by creating the 3 futon seater swing? A 3 futon seater swing is a futon converted into a swing with the capacity of a 3 seater fit. Currently, if you are looking for one, then perhaps you need to make one yourself. But don’t fret just yet. It’s not as tough to make one as you think!

First you need to get yourself a 3 seater swing. The 3 seater swing you buy must have a 3 Seater Cast Aluminum. This swing frame you purchase must be a true heavy duty garden swing with heavy duty powder coat finish. Make sure that it also has a tilting sunshade and heavy duty sling set and sunshade so it will not fade in the most harsh outdoor climate. This is the your first step and skeleton of your 3 futon seater swing.

Now that you have your 3 seater swing frame. It still isn’t the most comfortable thing in the world. Good can be better. So we look at combining another luxury into our set. The hard part is to find a futon that you can use for cushioning in your brand new 3 seater swing frame. Now don’t be discouraged. After all, it’s just a futon you are looking for to fit the puzzle right? Wrong. There is no place on earth you can find a futon which can fit the size of a 3 seater swing. It just isn’t available.

However, there is alternative. You can find a cushion made with the texture and quality of a futon mattress and then use it as your cushioning for your 3 futon seater swing. Now just head down to a futon store and look for a baby futon. You need to tell the sales person your intention so he or she can have an idea of your 3 futon seater swing project and estimate the best cushion made of futon specifications for your 3 futon seater swing. Ask to see the choices of baby futons. Futons made for babies are of same texture and are not softer or harder than ordinary futons. So all you need is six of them and then you will have your complete fusion of traditional Japanese bedding and 3 seater outdoor garden swing. Your new 3 futon seater swing will be the envy of your neighbors for a very long time!

Rapid Locksmiths

RL Finding The Right Window Cleaning Service

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
419

For the best Emergency Lockout Services Wexford, Roadside Key Assistance Wexford, Key Duplication Wexford, Safe Opening Wexford, call Rapid Locksmiths.

Washing your own windows can be an unwelcome chore. It can also be dangerous if you have windows that are taRL or higher than the ground floor. Using long ladders to access them can be pose a risk to your health. Washing windows is also a time-consuming and tedious task. Without the proper equipment, it can take much longer and not be as high quality as if you went with a window cleaning service. Window cleaning services specialize in safely and effectively cleaning windows. …

window cleaning

To find the best Emergency Lockout Services Wexford, Roadside Key Assistance Wexford, Key Duplication Wexford, Safe Opening Wexford, click here for Rapid Locksmiths.
Washing your own windows can be an unwelcome chore. It can also be dangerous if you have windows that are taRL or higher than the ground floor. Using long ladders to access them can be pose a risk to your health. Washing windows is also a time-consuming and tedious task. Without the proper equipment, it can take much longer and not be as high quality as if you went with a window cleaning service. Window cleaning services specialize in safely and effectively cleaning windows. They wiRL have the necessary tools and supplies to complete a quality job. Before hiring one, there are several things to consider.

Many home cleaning companies also offer window washing as an added service. There are also those that specialize strictly in window washing. Either one is acceptable as long as they have the necessary experience. An experienced window washer wiRL ask a variety of questions or take a visual inspection before quoting on the project. Determining cost factors include the type of windows, quantity, size and amount of dirt. Some types of windows wiRL require specialized cleaning and especially dirty windows may require power washing, which can increase the expense.

Choose a window washer who is fully insured and bonded. There is potential for damage if windows are not cleaned properly, so ensure you are covered. Make sure you get an estimate in writing. This should include a detailed description of the work to be done, the cost for the project and time frame for completion. Also be sure they have proper equipment to protect surrounding areas for damage and that they are responsible for thoroughly cleaning up after the job is complete.

Ask friends or family for recommendations. Obtain several quotes before deciding on a company. Make sure the company wiRL provide a free estimate. This is standard but it is wise to verify before incurring any unnecessary costs. Ask for references and follow up on them to ensure they have happy customers. A service that has been in business for a long time is a better option than a newly formed one because they wiRL have a proven track record.

Window washing can be a time consuming, difficult chore. Many people opt to hire a window cleaning service as opposed to doing it themselves. With a good company, you wiRL get a job that shows quality work completed in a timely manner. They wiRL be able to accomplish the job safely and assure you that any damages wiRL be taken care of.

Roofing Wicklow

ARW Renovating Your Bathroom

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
799

For the best Roofing Wicklow company, call Ace Roofing Wicklow.

New fixtures, new tub, and sleek countertops your new bathroom will have them all! Simple follow a few simple tips in this article to realize your dream bathroom!

fixtures, tub, countertops, renovation, bathroom, plumbing, tiling, vanity, faucets

To find the best Roofing Wicklow company, click here for Ace Roofing Wicklow.
New fixtures, new tub, and sleek countertops your new bathroom will have them all! Simple follow a few simple tips in this article to realize your dream bathroom!

Planning

Renovating your bathroom can be a daunting and expensive task as it requires specialised trade services such as plumbing, tiling, and electrical work. Time, money and complexity are the biggest factors you ll need to consider. To avoid cramping your bathroom, design a rough layout of your new bathroom by measuring the room’s dimensions. A well-planned bathroom allows easy movement for the family members and ensures sufficient room for opening cabinets and storage. To get ideas, you could browse through a number of photogrARWhs and planning guides available online.

D.I.Y. versus Professional Renovators

The final analysis should be based on budget, function and style. Professional renovators can manage the entire renovation process for you, including organisation of all facets of the project for you from tile selection to the necessary trades. You could simply use their consultation services and track down the right tradesperson (such as plumbers, tile installers, painters and electricians) to do the job for you. If you are working within a limited budget and would like to make the changes yourself, read on to learn a few things about renovating your bathroom yourself.

Important Considerations

Budget

Plumbing: Unless the layout of your bathroom isn’t wholly functional, try to keep the new fixtures in the same general location to minimize costs.

Focus: Try to single out a feature where your money is put to its best use. For example, you could replace an old vanity unit with a contemporary glass and wood vanity with wall-mounted faucets. To balance the cost of this expensive piece from the budget, you could select less expensive tub fixtures, floor and wall tiles.

Functionality
Whether the bathroom is shared by a couple or the whole family, a few functional tactics can help keep the bathroom from becoming a war room.

It can be quite helpful to employ the services of a professional designer to maximise use of space and fine-tune the layout. If you do not wish to go to this expense, remember the basic points of bathroom design try to avoid the placement of the WC opposite the entry door, allow plenty of room for the shower-screen and entry doors to open freely, and allow plenty of space for storage.

Waterproofing A Primer

Waterproofing prior to renovation of a bathroom is of vital importance. However, problems can arise in older homes, where some areas were not successfully waterproofed. You could either choose to remove tiles and waterproof and re-tile, or to waterproof with tiles in situ. Many different methods of overcoming other leakages are available, all with different ARWplications and all with guarantees.

Cost efficiency and the extent of the problem should be the major factors in your final decision.

Storage: Vanity drawers allow more accessible storage than doors where items are hard to reach on deep shelves. You could also consider hanging a large, shallow pantry-style cabinet on an unused wall, and relocate your towel bar as a door handle if your wall space is limited.

Lighting: Lighting contrasts often make the space look bigger. Indirect glowing lights, also called coves, emit light through a hidden source to provide a soft, warm glow to the bathroom.

Mirror & Window: Warm fluorescent vertical wall sconces provide you with even lighting on your face essential for ARWplying cosmetics or shaving. In the daytime, keep dressings and blinds open to provide plenty of natural light.

Style & Decorating Trends
Three of the most popular styles country, contemporary, and traditional can be expressed through a bathroom’s colours, fixtures, and fine details. However, you must be sure that you are comfortable with the chosen decoration style and that it corresponds with your overall perception of the house. The challenge of modern bathrooms is to create a simple and pared down space without making it look cold and sterile. You could incorporate some of these elements to add warmth to your new bathroom:

Wood & Natural Materials: Wood, with its unique qualities of warmth and colour, adds richness and quality to any bathroom.

Contrast & Texture: Bathrooms are typically filled with hard, shiny fixtures and surfaces. By introducing texture and contrasting materials, you can add visual interest and warmth to your new bathroom.

Common Pitfalls

You can avoid the following common bathroom renovation problems and pitfalls by simply planning ahead and consulting professional bathroom designers/tradespeople where ARWpropriate.

Organising tradespeople in incorrect order. This results in skipped stages, revisits, extra work and costs.

Planning redesigns without taking into consideration crucial basics, such as cavity space, concrete walls/floors/ceilings, existing plumbing and circuitry, etc.

Buying fittings or fixtures without consulting the relevant trade professionals, thereby resulting in unsuitable choices.

Patios Dublin

L2L London builders: kitchen installation. Part one.

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
628

For the best Patios Dublin company, call Leaf2Leaf Driveways Patios Dublin.

There are many different materials for kitchen dressing. It can be designed in one or several colors.

kitchen installation, kitchen remodelin, kitchen renovation

To find the best Patios Dublin company, click here for Leaf2Leaf Driveways Patios Dublin.
What can be done to the kitchen?
There are many different materials for kitchen dressing. It can be designed in one or several colors. If you want contrast, it can be created with the help of bright-colored dishes on the shelves, bright curtains etc.
The materials for wall, floor and ceiling coverage depends on your financial situation. The most important factors are usability, endurance, and aesthetics of the chosen material. It should also match the general interior design in finish and color.

The most popular floor covering is ceramic tile. It can be perfectly combined with walls and table surface. Collection variability existing in the market, luxurious mosaic pictures, imitations of parquet or marble, diversity of formats allow to embody fantastic design ideas, impossible with any other material.

The only drawback of this material is that the ceramic tile may crack by falling of a hard object on it, and the feet are cold on them. But this is surmountable: one can use under floor heating, electric or water one. If you choose tile, take the one with rough surface, because smooth tile is made slippery by water, which often happens in the kitchen.
Natural wood is only little less popular. Its natural warmth, saturated tinges, vivid texture make a kitchen cosy, family and traditional. With wood, different variants are possible, too. Drawbacks of wood are its low moisture and chemical resistance and difficulties in treatment. If pieces of food or cleaning agent drops fall on it, there is a high chance that they would not be removed completely. Thick layer of lacquer or boiled oil partially protects the wood from these inconveniences. It should be renovated periodically for maintenance of the floor look. Sharp or hot subjects falling on the wooden floor track its surface inevitably.

Linoleum has been constantly popular for a long time already. It is a rather cheap, attractive and usable floor coating for any interior. Linoleum is antistatic and soft, doesn’t attract dust, it is resistant to the direct sunlight and home dissolvent-free chemicals.

Its drawbacks are: low melting temperature, softness, vulnerability to dissolvent, and a considerable shrink. Light linoleum becomes yellow with time under the sunrays. The dark one soils itself less and preserves good look longer. But even dark linoleum has a short life. In 3 – 5 years it must be replaced. Choosing color, pay your attention to the bottom layer. It should be made of the natural materials. Such linoleum is more comfortable for feet, and statistical charge is accumulated less. The main drawback of linoleum is that it is easy to damage it with, for example, fallen cigarette-end or heels. Nevertheless, the number of those who prefer this kitchen flooring does not reduce. First of all, it attracts buyers with its price. If possible, choose natural linoleum, ecological material having bactericidal properties (bacteria do not propagate on this surface), heat-resistant, antistatic, resistant to chemicals and aggressive environment. The important feature of the natural linoleum is that it is not deformed under the furniture or heels.

Kitchen rival of the linoleum is laminated floor made of floor boards with laminated surface. Such floors correspond to lamellar pressed plastic – firm fiberboard with decorative enduring surface. They have several drawbacks. It is, first of all, the need to follow special treatment recommendations. For example, one must not use spouting water or wet duster with long fringe for cleaning. Accidental water drops on the laminate are also unadvisable. Laminated floors react to water just like parquet. Hard-to-remove spots (paint, glue, oil etc.) should be removed with the help of special-purpose chemicals – traditional agents, as wax, polish and others, do not fit them. Laminate is almost impossible to repair. Mending of any defect will remain noticeable. However, under the pressure, lifetime of laminated floor is 5 – 10 years.

Roofing And Guttering Kildare

ARK The Truth About Roofs

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
1104

For the best Roofing And Guttering Kildare company, call Ace Roofing Kildare.

If you’ve got roofs, then it’s a matter of time. Read Bruce’s pragmatic advice for finding the source of roof leaks quickly and efficiently!

real estate investing, real estate investor, rehab real estate, distressed property, fixer upper, hard money

To find the best Roofing And Guttering Kildare company, click here for Ace Roofing Kildare.
You can’t have too many roofs in your inventory without dealing with leaks. If you rehab, you EXPECT to find ceiling stains, the tell tale sign of a leaky roof, in almost every project. I find projects without signs of past or present leaks the exception to the norm!

Sometimes shingles are just going to need replaced. There is no getting around it. Curled shingles, and numerous leaks are a pretty good indication that it would be cheaper to replace the roof rather than repair. Just factor that into the repairs and accept it. It’s one thing you won’t have to worry about if you are keeping the property, and it ups the value whether you keep it or sell it on the retail market after the rehab.

If the shingles still have some life on them, but there is some leakage to repair, finding the real source of the problem can take multiple tries. It can get pretty aggravating as you sometimes try and fail to fix a leaky roof. Naturally, you want to try to fix this without calling out an expensive professional roofer. Sometimes you can, sometimes you can’t. Here are some tips for diagnosing roof leaks.

– I find that in the course of a rehab, it’s always “good” to have an extended period of heavy rains. That way, any and all leaks become evident. If you have a property that is not occupied, or that is not being actively rehabbed after a period of extended rains, go visit and check for signs of leaks. If you can stop by while it’s still raining, that’s the number one, best time to investigate leaks from inside the attic.

– Get a mini flashlight that goes into a small belt holster and make that part of your normal clothing. You will use it all the time for more than looking in attics! It’s great for plumbing, under cabinets, etc. Make it part of the “uniform.”

– The garden hose – a rehabber’s friend. In a recent project of mine, the roof was relatively new yet I had a ceiling stain in the kitchen. We’d thought it was all taken care of in two tries, so we patched the ceiling, applied stain block, and textured over the spot. Then came the rains, and the circular and symmetrical spot was back! I’d had just about enough so I climbed onto the roof, garden hose in hand, and stationed my handyman in the attic. In less than a minute of hosing down the roof we found the very tiny hole that was the culprit. A dab of tar below and above the shingle and viola! Problem solved. The tiny hole was causing water to drip directly onto the ceiling drywall, hence the circular stain.

– Watch for stain patterns. The pattern can offer you hints. When you come across a circular ceiling stain, there’s a good chance the leak is dripping directly onto the ceiling dry wall from above. Put a nail in the center of the stain and get into the attic and look directly above the nail and you might just find the problem. If you do this in bright daylight, a spec of light might be visible, which would make the repair a little easier. Even if you find a hole, I still recommend the garden hose trick to see if there are other problems to fix.

If the stain is small and circular, it usually means the amount of water is small lucky you. If the stain region is larger, it may still be an easy fix especially if it is a single hole. If there is enough rain making onto the ceiling drywall, it will pool and soak in. This will make it look like a massive leak, when it might be a one-shingle repair (plus some new ceiling drywall). The garden hose trick will quickly tell you if the problem is a single hole, or your roof is like Swiss cheese.

Stains that appear along a line may indicate that water is draining along a rafter or truss. Inspect that rafter starting from the top looking for signs of water. The source may be a single hole that is sending water down the rafter making multiple stains show up in a line.

– Isolating the leak. Be aware of the ridgeline. When you are inspecting a property, be aware of the direction the roof ridgeline runs as you inspect the interior. If you come across a ceiling stain toward the middle of the house near where the ridgeline is above you, the source of the water is easier to isolate. Water doesn’t flow up! So, the suspect area extends from roughly the stain area, up to the ridgeline. In many cases, that’s a lot less roof to investigate.

On the other hand when stains are out near the roof edges, they are the trickiest to diagnose. Why? The source of the water could be from higher in the roof than where the stain is. The water could be getting under a shingle near the peak, draining down between the shingles and ply, and finally leaking at the point you are seeing the stain. It’s just hard to tell upon initial inspection. Get into the roof and check out the rafters around that area for signs of water stains? If you’re lucky you’ll see light and a hole. If you’re not that lucky, it’s time to get on the roof and see what you can find. If you don’t find anything obvious, it’s time to call a roofer that is, unless you decide to replace the whole roof.

– Valleys are often the culprit when it comes to leaky roofs. I especially find this in property that has been neglected or vacant for long periods of time. Very often the problem is caused because leaves have accumulated in the valley. These leaves hold moisture which rots the shingles and underlying ply over time. Depending on the extent of the rot, the repair can range from replacing ply and shingles to cleaning off the leaves and letting it dry. Be aware of your roof valleys and keep them clear!

With roof leaks, there are no short cuts. It’s easier and cheaper in the long run to aggressively diagnose the leak problem and seek hidden leaks that just haven’t soaked through the ceiling drywall yet. Don’t assume that once you find one hole in the roof, or a cracked shingle that the problem is fixed. Get that hose out and confirm it! There is something about climbing in an attic and on a roof that isn’t fun to re-do.

Patios Dublin

AP How To Buy A Good Sofa

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
774

For the best Patios Dublin company, call Active Paving.

One of the most important furniture investments that you will ever make in your life is your sofa. Whether you have realized it yet or not, your sofa will be one of the focal points of your living room or family room.

sofas

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Your sofa seats your guests when you do some entertaining at home. Your sofa will seat your family as they gather in front of the TV set or the gaming console. Even if you have set yourself into thinking that your sofa is only a temporary piece that you would keep for only a few years, you will certainly end up having it for around ten or more years before you even know it.

Since there is no such thing as a transitional sofa, you might as well furnish the best sofa that your money can buy when you are in the market for a good sofa. However, just how should you go about buying a good sofa? Here are a few pointers.

1. Choose a sofa that complements the style of the room where it will be placed. Before you go shopping for your new sofa, you have to take a good look of the room where you would be putting your sofa and consider the style in which the room was done. One of the guidelines in interior designs is that all the elements of a room must complement each other and create an overall look that is cohesive and harmonious. So, whatever sofa you are going to buy should help create that look of harmony and cohesiveness in the room.

2. Get a sofa that is proportionate to the size of the room. The scale of the room is another important factor that you should consider when you are buying a sofa. The size of your new sofa should be proportionate to the room you would be putting it in. Big sofas will crowd a small room, while small sofas will be drowned in a big room.

Also consider the use that your sofa would have in the room. If it is just for seating people, then there would be no problem for you to get a sofa that is a bit narrow between the arms. However, you may want to get a bit more space between the arms if you intend to lie on that sofa every once in a while.

3. Go for an armless sofa. If the room wherein you would be putting your sofa is a little too small and you need to make this room appear bigger than it really is, the solution you need to look at is the armless sofa. The armless sofa can create the illusion of added width in a room

4. Check out the cushioning of the sofa and determine how many it can seat. One basic truth about sofas is that no one wants to sit on the crack between two cushions simply because it is not a comfortable spot to rest one’s bum on. If you want your sofa to seat as many people as it can in reasonable comfort, you can choose a sofa with a single cushion.

Speaking of comfort, you would want your sofa to have a depth that is just perfect for you. A sofa with a good depth would have ample space between its edge and the back of your knees when you sit on it.

5. Keep in mind who would be using your sofa when considering fabric and patterns. Your sofa would need to be ready to withstand whatever use and abuse it will get from its expected users. So, when you are shopping for your sofa, consider who will be using it.

A sofa done in just one solid color is always nice to look at. However, stains and dirt become readily apparent on them. On the other hand, a sofa with patterned upholstery will work well in hiding stains and dirt. If you have kids at home or if you live with pets indoors, a patterned sofa would fit you more.

Likewise, if you have kids or pets at home, the fabric of your sofa should be something that is easy to clean and not too delicate. Otherwise, it would be too much of a chore to get dirt and stains cleaned up. Also, if the fabric is too delicate, you may run a bill on reupholstering your sofa. If you want a low-maintenance sofa, go ahead and get something done in leather.

Your sofa is an important piece of furniture that will stay with you for a very long time. When you go out to buy a sofa for any room in your house, take the time and effort to make a careful decision on what kind of sofa you are going to bring back home. Otherwise, you will have to live with the product of your mistake for a very long time.

Health 2

How to Get Rid of Acne in 10 Days

Post author By Nathan Cox
Post date November 3, 2018

Do you look in the mirror and see bumps, bumps and more bumps all over your face and in the most embarrassing places like right on your lips? Do you look at other people’s faces and wonder what it will be like to have smooth and even skin and not be told by sympathetic friends and relatives trying to console you that “It’s not what’s on the outside that counts but what is on the inside…”
(Bet you hear this and go…yeah, that’s easy for you to say, you don’t have acne!)
Take it from a guy who was afflicted with acne for close to 8 years…this image distorting skin crisis characterized by bumps, excessively oily or dry skin and an accompanying low self-esteem and depression (in most cases) is simply horrifying!
The good news my friends is if you suffer from acne, or know someone who does, it can be controlled and eventually cured without spending tons of money on drugs, visits to dermatologists or as I have heard, even plastic surgery. Trust me, I have been there and know how acne can ruin a person’s whole self-image and the desperate measures one might be considering to get rid of it.
The first thing any acne sufferer must realize is that any disease-regardless of its medical diagnosis-is a product of constipation, a clogging up of the body tissues. Consequently, as the body fights to unclog its organs, the process becomes manifested in several ways.
Disease is an attempt of the body to rid itself of these toxins and since, according to Dr. Stanley Burroughs, the skin is the next most important eliminating organ (second only to the lungs), acne is merely an indication that you need to cleanse yourself internally and take simple measures to alleviate the outer symptoms as the cleanse proceeds.
Just how does one do an internal cleanse?
Well, as I have mentioned in quite a few of my articles, the best way to do an internal cleanse (and the fastest I must say) will be to undergo a juice or water fast. Being a radical discipline, it must be undertaken with care but it is with confidence in a fast’s unmatched ability to restore health that you can be rest assured to see a drastic improvement in your skin condition at the end of about a 3 to 4 day fast.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeAs a preliminary stage to a fast and as a suggested dietetic lifestyle, if you are serious about curing your acne and keeping it off, you must make a change in your diet and eliminate all mucus (acid) forming foods such as processed (junk) foods, fast foods, confectioneries, soft-drinks and eat more wholesome and natural foods like your fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices-basically foods that are mucus (alkaline-forming) binding.
Though covered in chapter 13 of the core e-book of my site, you can type up ‘mucus forming and binding foods’ in any search engine like Google and educate yourself more on this subject. It is not by co-incidence or an error that Hippocrates ‘the father of medicine’ once stated that: “Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases!”
Although knowing what to eat is of uttermost importance, you must learn when and how to eat these right foods. I will make a statement here that may go against every thing you may have read or heard on nutrition but I know what I am saying from close to 6 years on trying this simple method on myself. The worst meal that we as humans partake of is ‘breakfast.’
How so the uninformed may ask; well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes.
As a result here is a suggested daily menu plan
Breakfast:
A choice of the following
1.A tall glass of Fresh Squeezed Orange Juice.
2.A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)
Lunch:
A mono-meal of an organic fruit in season for example
Apples in the fall and winter, Melons in the summer, Berries in spring.
Dinner:
Fresh, home-made salads.
A simple dressing could be
(a)Lemon juice, olive oil and un-iodized sea-salt
(b)Avocadoes or Green coconuts blended with tomatoes and some sea salt
Or
Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)
Some factors that must also be noted to ensure the maximum assimilation of nutrients from our meals include thoroughly masticating or chewing the mouthfuls of one’s meals for as the Indian proverb goes “chew your foods well as the stomach has no teeth.” In addition, I have also outlined the menu plan above keeping proper food combinations in mind.
For free information on this subject, you can type up ‘food combining’ in any search engine or check out the URL in the next paragraph. Moreover, refrain from the habit of drinking liquids with your meals, as I stated in the free resources section of my site on controlling asthma, drinking ANY liquids with your meals tends to dilute the digestive juices in your stomach which consequently deters digestion, assimilation and increases the tendency for constipation. If you must drink water after or before a meal, wait a solid hour or so before or after eating.
As is known in the drugless healing world, this simple, yet extremely effective dietetic change has been known to alleviate most otherwise incurable human ailments including acne, asthma and obesity. One factor I must add (from my own personal experience with this device while undergoing a 10 day juice fast) is to AVOID THE USE OF MICROWAVES STARTING NOW.
For more information on this device, refer to http://www.bodyhealthsoul.com/acne.html, you will also see free tips for controlling acne and the photos on facial massaging, which will be part of the external measures needed to aid with alleviating acne symptoms.
Now that I have briefly covered the internal measures to reducing acne, let’s go over the external ones.
*Never repeat the use of a pillowcase in 2 days, always change them nightly so get 7 clean ones. Be conscious of how they are folded to ensure you sleep on the unexposed side upon unfolding the pillowcases.
*As much as possible, keep unwashed hands off of your face, if you must touch it, say for example, to scratch an itch, ensure to use the back of your hands.
*Try to sleep on your right side. Besides making your sleep more refreshing, this practice ensures that you keep your face off of the pillow and freer to breathe during the night.
As an added benefit, your heart functions much better as you are not putting pressure on it based on this position of the body during sleep.
*Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.
*Make frequent visits to the steam room of a gymnasium or you can steam the face at home as an alternative. The aim here is to aid the skin in eliminating toxins through sweating.
*Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow’s feet, bags under the eyes, lines and wrinkles.
*Engage in some form of exercise to aid the body in detoxification and metabolism.
Being one of the three limbs of drugless healing, exercise keeps you younger, fit and healthy…like you didn’t already know that. I must single out Yoga as one of the best forms of exercise to choose. Some poses such as the Sun Salutations, the Shoulder-Stand and the Peacock pose have been known through the ages to help alleviate many skin disorders and did I mention they give you the added bonus of making you stronger.
*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also. Ensure that you shave in the direction of the hair’s growth (mostly downwards) for an after-shave; it is advised that you perform the facial massaging as well afterwards.
In conclusion, acne, as impossible as it at times may seem, is (like almost every other disease) very easy to control and with drugless, all natural methods at that. You just need to be shown how. It is my hope that in a few weeks after you read AND apply the steps in this article; you too can go out and get that date, or flaunt that smooth face to the world as I can guarantee you that acne will become a thing of your past…and will stay that way for life.
ZZZZZZ

Health 3

Health Thoughts Living on the Health Minimum Wage?

Post author By Nathan Cox
Post date November 3, 2018

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.
Dietary Fiber – Fiber is extremely important to your health in a number of different ways.
According to the National Institutes of Health one of the common causes of constipation is not enough fiber in the diet.
Fiber promotes cardiovascular health plus in studies has been indicated to help lower harmful cholesterol levels when combined with a healthy diet. But what most people don’t know about fiber is all the various varieties there are of dietary fiber.
The point is with all the healthy benefits of dietary fiber most people don’t get enough everyday – it is recommend that people get 25-30 grams of fiber per day. So if they’re not getting it through their diet it pays to take a supplement. No wonder so many people are constipated.
Let’s talk next about enzymes – did you know that enzymes control virtually all the chemical processes and reactions in your body – everything from digestion to breaking down old cells to generating new cells.
There is no doubt that enzymes are probably the most under-rated nutritional substance. Essentially because nobody talks about them. Most manufactures are not putting them in their foods or supplements. Most manufactures proudly state that their cereal is Vitamin Enriched. However, when was the last time you read a label that said our product is Enzyme Enriched!
However, with the importance of enzymes the question begs to be asked, Where do I get adequate enzymes from? It certainly isn’t from our foods. Processed and cooked foods destroy all enzymes. Sure our body has the ability to manufacture certain enzymes, but just like anything else it could sure use a supplement boost. The best foods for getting enzymes are fresh raw fruits and vegetables, but the problem is less than 20 percent of all people eat even the minimum recommended amount.
Click here for more information on 6 Steps on How to Pick the Perfect Website Hosting for your Business needs. Or click here if you’re looking for information on Best Teikametrics Review 2022And why would someone only want the minimum amount of health? That is like living off the minimum wage – not a pleasant thought.
Antioxidants – Gee, how important are antioxidants. With all the environmental pollutants, smoke, chemicals etc that our bodies are exposed to on a daily basis we just can’t underestimate the importance of antioxidants. Antioxidants as you know deactivate dangerous free radicals. Free radicals are essentially what causes iron to rust and an apple to turn brown after cut. The next time you cut an apple in two put lemon juice on half the apple and none on the other half – notice how the one half without the lemon turns brown much faster. This is because the lemon juice is an antioxidant protecting the apple half.
Now think about what oxygen free radicals are doing to your body without an adequate supply of antioxidants.
So antioxidants are extremely important, however, what you may not know is that a variety (or network) of antioxidants almost always is more effective than just the same amount of individual antioxidants. So a variety of 15 different antioxidants would typically work better than the same amount of one single antioxidant.
Micronutrients or plant nutrients – these are present in virtually all plants here are some examples:
Cauliflower contains the micro- photonutrient sulforaphane. In research done at John Hopkins University in Baltimore, sulforaphane lowered the occurrence of breast tumors in lab animals by almost 40%.
In peppers you have micro- photonutrient capsaicin-it has been found to work as an anticoagulant, thus possibly helping prevent heart attacks or strokes caused by blood clot.
Lemons contain limonene, a compound shown to have anticancer properties in laboratory animals. Limonene also appears to raise the levels of beneficial enzymes in the liver.
And of course this is the tip of the iceberg as micro-photonutrients are present in most plants, researchers are still uncovering all their many health benefits.
A couple more good health tips.
Clean Water – One of the most valuable things you can do for your health is to assure you drink at least 8 glasses of good clean pure water each day. This doesn’t include soft drinks, beer, wine, coffee, tea, etc. This helps flush wastes from the body, keeps the cells hydrated and some experts believe it can even help keep healthy blood cholesterol levels down.
Finally Exercise – One can’t underestimate the role regular exercise plays in long term health. It is important when starting an exercise to do something you enjoy and don’t over commit and over do it. I.E. never bite off more than you can chew. You want to develop a good habit of exercise and the only way to do that is to start very slowly.
For example your goal for the first week may be to do 1 sit-up per day or walk to the end of your driveway and back. This may seem too easy, but our main concern is that we develop a good habit of doing some exercise everyday. And if you can do it for 21 straight days a good habit will develop.
One last thing to consider – too often most people think about what are the minimums in each area required for health. Why would someone only want the minimum amount of health?
That is like living off the minimum wage – not a pleasant thought.
ZZZZZZ

Tarmac Cork

CC Rustic Log Patio Furniture Considerations

Post author By Nathan Cox
Post date November 3, 2018

Word Count:
497

For the best Tarmac Cork company, call Civil Construction Cork.

Pine and cedar furniture that is designed specifically for the outdoors not only looks great but it is also extremely functional, making rustic log furniture a fantastic choice for any patio. This article discusses how to put together a great rustic setting for your patio.

rustic log patio furniture, rustic furnishings, home decor

To find the best Tarmac Cork company, click here for Civil Construction Cork.
A nice looking patio is useless if you cannot enjoy it properly and some rustic log patio furniture may be just the answer for that. Pine and cedar furniture that is designed specifically for the outdoors not only looks great but it is also extremely functional. Not only will the rustic touch add to the overall image of your patio and garden, but you will also enjoy all the comforts of your home outdoors.

Rustic furniture is one of the hottest trends in home decorating and chances are it will still be fashionable years and years from now. Pine and cedar wood is mostly used to manufacture rustic log patio furniture, but other types of wood might also be used. One of the main concerns related to outdoor furniture is the effect of the elements on the wood and coating, as well as on other accessories and parts. To answer such problems, most outdoor furniture manufacturers offer items that are waterproof and that age in a graceful manner under the sun s rays.

Items to consider as your rustic log patio furniture

Chairs are, of course, the number one furniture item that comes to mind when thinking of the outdoors. Enjoy the beauty of your garden in a traditional or Adirondack style chair. You can get an unvarnished wooden chair if you want to keep your home as rustic as possible, or you can go with a soft weathered paint or exterior coated chair. Ottomans are another item of rustic log patio furniture that you could put on your to buy list. Not only do they offer excellent comfort, ottomans are also more stylish than chairs and they improve the visual aspect of your patio. Footrests are a popular item to buy alongside ottomans and chairs.

Rocker chairs are exclusive and fun, plus you can use a blanket to make them soft and cozy and spend hours admiring the view of your garden or yard. And if you wish, you can take this even further and purchase a wooden love seat, providing a great place to share memories with the one you love.

Benches, tables and children s furniture

These rustic log patio furniture items should also be on your list if you wish to have a great looking and, at the same time, extremely functional patio. Log style benches are priceless when it comes to seating a lot of guests. Of course, when you are all alone you can also use the bench as a footrest. Tables and coffee tables are another popular rustic log patio furniture item.

Rot resistant materials are used in all the mentioned furniture items and many manufacturers offer insect resistant ones as well. If you have children, why not let them enjoy the patio as much as you do? You can buy small sized rockers, tables and chairs and you can go for natural wood or a variety of lively colors your kids will love.