Month: November 2018

AP Sander Buying Guide

Post author By Nathan Cox
Post date November 6, 2018

Word Count:
696

For the best Tarmac Dublin company, call Active Paving.

If you are looking to purchase a new sander, this brief article points out some ideas you may want to include in your decision process prior to spending your money on a sander.

sanders, sanding, tools, reviews, rankings

To find the best Tarmac Dublin company, click here for Active Paving.
A sander is an essential tool that will get used in almost all do-it-yourself projects involving wood. Sanders can be used to remove large amounts of material or surfaces finishes easily and quickly, in addition to being able to create a smooth surface on your finished projects. There are several types of sanders out there, and several of them can only be used only for specific applications. One key to deciding on a sander is to get the sander that will meet your needs best. Here are the varieties of sanders to consider:

— Belt Sanders —
Belt sanders are best used during the starting phases of big rough sanding jobs as well as for the starting phases of large refinishing tasks. Belt sanders take off a lot of material in a hurry, so care must be used to keep from scarring the material being sanded. Belt sanders can tend to be heavy. Think about getting one that has an adjustable speed control as well as a lock button which lets you lock the speed which will allow you to place your hands in the most comfortable position when using the sander; this will help reduce user fatigue when using a belt sander.

— Detail Sanders —
Detail sanders are littler sanders typically used to sand around odd shapes and in small nooks and crannies like carvings, slats, curves and inlays. Detail sanders are frequently used for craft projects and on mill work such as window and door casings. To get the most use out of your detail sander, buy one with a lot of attachments since this will make your sander more flexible and make it usable in more locations and shapes.

— Disc Sanders —
Disc sanders come in both bench-mounted and hand-held models. The hand-held varieties are most suited towards home projects whereas the bench-mounted disc sanders are most often used by people who need to perform sanding on a more industrial scale. But there are some smaller bench-mounted options that are still cheap enough for consideration by the occasional user. Disc sanders are excellent for sanding angled edges and for finishing the end grain of wood. If you are thinking about getting a bench-mounted disc sander, additional features you will want to look for include: a belt sander somewhere on the frame; a tilting table; and a sliding miter gauge.

— Random-Orbit Sanders —
Random-orbit sanders have circular pads that move/vibrate in a circular motion with a random pattern. The random pattern lets the user move the sander in any direction on the material being sanded, even across the grain, without marring the material surface. This is the “safest” type of sander and it is one of the best available multi-purposes sanders; this makes it an excellent choice for the occasional user. Most random-orbit sanders necessitate the use of special sand paper designed for the brand and/or model of the sander being used.

— Sheet Sanders —
Sheet sanders come in models that make use of 1/4 or 1/3-sheets from standard-sized sheet sandpaper. Some sheet sanders make use of specific sand paper with adhesive or velcro to attach the sand paper on the sander. Other models are able to use any type of sheet sand paper. Obviously, the latter type of sheet sander is more flexible for the everyday user. Unlike the random-orbit sander, the sheet sander moves the sand paper in a single direction, so sheet sanders have to be moved along the direction of the grain of the material being sanded to avoid marring the surface. Like the random-orbit sander, sheet sanders are very versatile and they can be used on a lot of different types of projects.

— Spindle Sanders —
Spindle sanders are excellent for edge sanding, particularly on curves. Spindle sanders are always bench-mounted tools with a cylindrical spindle located in the center of a large worktable. There are no hand-held spindle sanders. As such, spindle sanders tend to be used by more industrial users and wood-working enthusiasts. If looking for a spindle sander, your best option is to look for one with an oscillating spindle; the oscillations increases the rate at which the sander removes material and it reduces the probability of gouging the material being sanded.

Davitt Paving Wicklow

Choosing Components For Deck Railing Plans

Post author By Nathan Cox
Post date November 6, 2018

Word Count:
389

For the best Paving Wicklow company, call Davitt Driveways.

A deck railing component is very important in creating the deck railing plan that will offer your deck its finishing touches. There are a number of different components in creating the perfect deck railing.

deck railings, porch railings, railings, home improvement, house additions, railing plan

Article Body:
A deck railing component is very important in creating the deck railing plan that will offer your deck its finishing touches. There are a number of different components in creating the perfect deck railing.

One deck railing component is the baluster. These are, essentially, the small post type structures that are placed in between the larger posts. They come in various styles like pickets and spindles. Traditional decks are built with two by two wooden balusters. For most homeowners, now, though, this doesn’t cut it. They want something less traditional. People choose different materials, such as aluminum, iron, PVC, glass, or other metals. Aluminum is popular because there are many different color choices, and they are essentially maintenance free. Glass is also gaining in popularity. It is available in a number of different tinting options, and it is see-through, so the view from a beautiful deck is unobscured. More than just material, though, people choose different styles for their balusters. Some go for that classic look, while others look into various architectural styles like colonial or Victorian.

Another deck railing component is the connectors. Connectors are used for various purposes in deck railings. They connect the railings to each other, the wall, and the deck stairs. Connectors are also used to connect the baluster to the top and bottom rails. As with the rails themselves, they come in a variety of colors and styles. Connectors can be made from iron, wood, various other metals, or PVC. The most important thing to remember when considering connectors is a good support system. Connectors make the deck railing strong, so if they’re not creating strong support for the deck as a whole, it is essential to come up with another connector option.

One final piece of deck railing component are the deck accessories. Accessories make your deck railing look unique. There are centerpiece accessories for the balusters. These come in a variety of different designs ranging from traditional architectural designs to family crests, animals, and nature designs. There are also post top accessories. Traditionally, these include post caps of various colors, shapes, sizes, and designs, and finials built of various materials. Both are designed to screw directly into the post top. There are many different types of deck railing components. Be sure to choose the right components for your deck railing plan.

Driveways Cork

CC 4 Tips for Fireplace Efficiency

Post author By Nathan Cox
Post date November 5, 2018

Word Count:
724

For the best Driveways Cork company, call Civil Construction Cork.

Reduce your energy costs by transforming you inefficient fireplace into a energy saver.

fireplace glass doors, chimney

To find the best Driveways Cork company, click here for Civil Construction Cork.
The fireplace has long been the favorite spot to gather in the American home. A place for warmth, the fireplace adds ambience, sparking memories that are to be treasured. With all the benefits that a fireplace can bring, there are some major downsides that if not addressed can cause a love for the fireplace to wane.

With soaring energy costs, the chief negative of having a fireplace has to be its inefficiency. When there is a fire burning, the fireplace does indeed radiate warmth in its general vicinity, but it also creates a convection current that can actually pull conditioned air out of the room and up the chimney causing your furnace to work overtime. When the fire is not burning, the fireplace has a damper which is supposed to block inside air from escaping and outside air from invading. The problem is that the damper is usually made of metal (this type of damper technology hasn t changed in over 100 years!) and has no seal, which means that the damper is incredibly inefficient.

Your home has a dirty little secret the fireplace that is designed to warm your house is actually doing the opposite and costing you hundreds of dollars in energy costs. Don t fret with a little investment of time and money, you can turn that inefficient fireplace into a powerhouse heater that will reduce your energy bills and add even more charm to your existing fireplace.

The following is a list of 4 things that you can do yourself to drastically reduce the heating costs associated with the inefficiency of your fireplace.

1. Top Sealing Dampers replace the fireplace throat damper and are installed at the top of the chimney. The top sealing damper has a seal that acts like a storm door keeping the expensive conditioned air inside the house and the outside air outside. This principle works year round, whether you re heating or cooling your house. This product can be purchased online and is easily installed by either a homeowner or a handyman.

2. A fireback is a cast iron plate that is placed at the back of your fireplace. Its purpose is to protect the back wall from fire damage and it usually features a design that adds to the homes decor. The fireback improves the fireplaces efficiency by absorbing the heat from the fire and radiating the heat back into the room.

3. A Fireplace Heater pulls fresh air from the room, circulates it through a chamber that is heated by the fire and then blows the heated air back into the room. These heaters are closed systems so no smoke from the fireplace is invading the home. Depending on which kind you purchase, these heaters can make a significant difference in your homes temperature, even heating a full room on its own. Specific fireplace heaters can be installed with fireplace glass doors which will kick your cost savings up another notch.

4. Fireplace Glass Doors will likely carry the largest investment, but you can reduce some of that cost by doing some of the work yourself. There are a number of fireplace doors that can be purchased online and come with easy to install instructions. The fireplace glass door creates a barrier between the living space and the chimney, thus reducing the area that your furnace will have to heat. This alone is a good reason to install these doors, but it s not the only reason. Fireplace glass doors offer another level of safety for the home by protecting children and pets from the fire. If you have a wood burning fireplace you will want to purchase the screen mesh that is designed to go with the fireplace glass doors. This will allow you to have the doors open while the fire is burning and still have your home protected from sparks and embers. Fireplace glass doors are now being manufactured with modern designs and really add beauty and charm to the fireplace.
If you re handy, all of these suggestions are easy to accomplish. In addition, all of the products, while difficult to find locally, can easily be purchased online. If you re concerned about high energy costs but you want to keep your fireplace, then it s time to plug up the holes in your monthly energy budget by plugging up the holes in your fireplace.

Tarmac Patio Paving Waterford

DDW How to Protect Yourself When Purchasing a Home

Post author By Nathan Cox
Post date November 5, 2018

Word Count:
775

For the best Patios Waterford company, call Davitt Driveways Waterford.

When you are purchasing a home, whether it is your first or not, it is important that you protect yourself and your investment. Many people will make sure their appliances have warranties, as well as their vehicles. Most people will not make a big purchase like those without a warranty, so why is it that so many people make the biggest purchase of their lives (a home) and do not get a warranty?

Home Owner Warranty, Home Buyer Warranty, Home Seller Warranty, Homeowner Program, Air conditioner Repair, Furnace Repair, Appliance Repair

To find the best Patios Waterford company, click here for Davitt Driveways Waterford.
When you are purchasing a home, whether it is your first or not, it is important that you protect yourself and your investment. Many people will make sure their appliances have warranties, as well as their vehicles. Most people will not make a big purchase like those without a warranty, so why is it that so many people make the biggest purchase of their lives (a home) and do not get a warranty?

There are many things you can do to protect yourself when you buy a home but probably foremost is ensuring that you have a warranty on that home. A home warranty is not a new product – in fact, home warranties have been around for quite some time. In the past, however, most people thought that home warranties were only offered by builders on new homes, but that is not the case. In fact, you can purchase a home warranty on any home, new or used.

Usually, either the buyer or the seller will purchase a home warranty. A buyer purchases a home warranty on an older home to safeguard themselves from any major repairs that need to be done that can’t be seen on inspection, or foreseen. It’s hard to tell that the water heater or furnace is about ready to kick the bucket and need replacing from looking at it. A home warranty protects from those repairs and replacements for the term of the policy. A seller will purchase a home warranty for the home they are selling as a selling feature. A home warranty helps secure their pricing near where it’s listed at. Also, many homes that come with a home warranty will sell much quicker than one without.

With this, it is important then that when you are purchasing a home that you ensure you have a home warranty. A home warranty will save you a lot of time, money and trouble if something major should go wrong. In most cases, a home warranty will cover:

Air conditioning system
Built in dishwasher
Built in microwave
Built in trash compactor
Ceiling fans
Central heating unit
Duct work
Electrical systems
Garbage disposal unit
Plumbing systems
Refrigerator
The oven or range
Washer and dryer
Water heater

Here is a list of things that are generally not covered with a home warranty:

Outdoor sprinkler systems
Outdoor water systems
Faucet repairs (unless otherwise stated in the policy)
Spas (you can request/add this coverage in some cases)
Pools (you can request/add this coverage in some cases)
Hot tubs (you can request/add this coverage in some cases)
Permit fees
Hauling away debris
Hauling away old appliances

There are items that are often not covered by some plans, which are covered by others, including:

Washers (because they are not built in to the home and are not always included with a home.)
Dryers (because they are not built in to the home and are not always included with a home.)
Garbage disposals
Garage door openers
Refrigerators

The best thing to do is to talk to the agent you are dealing with and ask what is and isn’t covered in detail with your policy. Anything you talk about should be put in writing and signed by the agent. If he says the garbage disposal is covered, then ensure it is written in the policy.

It’s best to take some time and do your research if you are purchasing your own home warranty package for a home. The rates, coverage and deductibles vary from company to company, and from state to state. There are many options available to you, so talk to a qualified home warranty agent to discuss what type of home warranty program suits your needs the best.

If you are buying a home that comes with a home warranty, it’s important to remember that this type of warranty is non-renewable; whereas if you purchase your own, it is likely able to be renewed when the initial year-long period is up. Again, it’s important to ask of the seller what is included and not included in the warranty before purchasing the home. Read through the policy to be sure you are clear on what is and is not covered.

Buying a home is an exciting time, but it can also be quite daunting. You never know what you are getting when you purchase an older home, but a home warranty can help dispel any misgivings you have.

Davitt Driveways Wicklow

7 Tips For A Better Kitchen

Post author By Nathan Cox
Post date November 5, 2018

Word Count:
247

For the best Driveways Wicklow company, call Davitt Driveways.

Eating will never go out of fashion. We will always need a place in the home where we can easily and safely prepare our food. Here are a few tips to help make your kitchen a better, safer and more efficient place to work in.

european rooster theme kitchen, mission style kitchen chairs, buttermilk finish kitchen tables, rate best kitchen appliances, concept kitchen faucets

Article Body:
Eating will never go out of fashion. We will always need a place in the home where we can easily and safely prepare our food. We call that place the kitchen. Here are a few tips to help make your kitchen a better, safer and more efficient place to work in.

1. Lighting is probably the most important thing to get right. Strip or spotlights located under wall units work best to provide good, unobtrusive lighting.

2. Hard wearing flooring that’s easy to clean is another essential. Carpeting on floors surrounding kitchen worktops is a big mistake.

3. Electric sockets in abundance will make life so much easier. But remember to keep them at least a metre from any source of water.

4. Have all your regularly used utensils stored close to the areas where they will be used. This increases efficiency and reduces accidents.

5. Choose the type of kitchen sink that’s best suited for you. They come in all shapes, double or single, and in a variety of materials. Think before you buy.

6. The type of taps on your sink is important too. Get taps with plenty of height. The swivelling type adds flexibility, but you may prefer the look of double taps. Again, think about what you want.

7. Keep children out of your kitchen. Toddlers have greater ingenuity than you give them credit for. Fit any cupboard or drawer they can reach with childproof catches. Store all sharp objects, knives, etc, high up in a locked drawer.

QDD

QD How To Buy An Air Purifier Or Air Cleaner

Post author By Nathan Cox
Post date November 5, 2018

Word Count:
351

For the best Patios Dublin company, call Quality Driveways Dublin.

Keeping your air clean is a very important. It is the key to good health as air can carry pathogens, causing infection. So for your health you should look into buying a good quality air purifier.

There are many purifiers in the market, manufactured by various branded companies as well as small players. They come in various sizes, shapes and features. Generic manufacturers as well as major players like IQAir, Allerair, Blueair, Air-O-Swiss, and Friedrich offer different mod…

air cleaners,air purifiers,air cleaning,air purification

To find the best Patios Dublin company, click here for Quality Driveways Dublin.
Keeping your air clean is a very important. It is the key to good health as air can carry pathogens, causing infection. So for your health you should look into buying a good quality air purifier.

Why do I need an air purifier?

An air purifier removes the allergens present in the air like animal excreta, dust mites, bacteria, pollen and host of other allergens. This will provide a great relief to people suffering from allergies, asthma or any other respiratory problem. An air purifier will also remove the smoke particles in the air caused by smoking and cooking. This makes your environment pollution free, leading to breathing clean and fresh air.

What are the factors to be considered in purchasing an air purifier or air cleaner?

Maintenance should be your prime consideration when it comes to selecting the air purifier. Simple models like stand alone purifiers can be cleaned and maintained very easily. Filterless purifiers are the best as you can get your air purified at a nominal cost and in a very short time. More sophisticated ones like those integrated with air conditioners are very difficult to maintain in terms of both time and money. Cost is another major factor that determines the type of purifier you should opt for. Stand-alone purifiers and filterless purifiers are economical but the large ones are very expensive. Consider the warranty offered by the manufacturer. Purchase the air purifier whose warranty period is longest. If the company offers extended warranty, purchase it even if you have to pay extra money. Since there is no air purifier that can meet everyone s need, take into account your requirements, arrange them according to their importance. Then shop around for the air purifier meeting your needs.

Health 3

Herbal Remedies To Prevent Travelers Diarrhea

Post author By Nathan Cox
Post date November 5, 2018

Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut wrenching (for all the wrong reasons…) charts are E Coli, the staphylococci, shigella and salmonella species, campylobacter jejuni, cryptosporidiosis, and hepatitis A.
Infected food is the biggest culprit, with water coming in second. Ice cream, cocktails served in re-used coconut shells, raw seafood, ice, and food from street vendors are potential risks that can interrupt your adventure with less salacious memories to pass on to family and friends.
The nausea, stomach cramps and diarrhea from such acute infections usually sorts itself out after a few days (unless of course you have contracted hepatitis A, or something like giardia). Certainly, if you are unlucky enough to be sick after a few days, you should see a doctor.
Fortunately, there are remedies you can take that will strengthen your immune and digestive system and hopefully give your body a better chance at dealing with its new environment. The herbs I describe below would make an excellent travelers mix. The best form to take them in would be as a tincture, which can be made up by going to a local herbal dispensary if you have one in your area, or alternatively, a local herbalist.
Astragalus (Astragalus membranaceus)
Astragalus is a good anti-viral, anti-bacterial, and anti-microbial. The polysaccharides in it support the immune system. Astragalus increases the activity of phagocytes, natural killer cells, and the levels of antibodies in the blood.
Picrorrhiza (Picrorrhiza kurroa)
This is an Ayurvedic herb that is best given in low doses, as higher doses can cause diarrhea and flatulence in more sensitive people. Its a bitter herb, so it stimulates the digestive system. It is also anti-malarial, supports the immune system, and protects the liver. Picrorrhiza encourages all aspects of the immune system, such as B and T cell activity, and the activity of phagocytes. This herb is used in Ayurvedic medicine for liver related problems and immune problems.
Click here for more information on 6 Steps on How to Pick the Perfect Website Hosting for your Business needs. Or click here if you’re looking for information on Best Teikametrics Review 2022Goldenseal is a gut antibiotic, which for example helps reduce adhesive e coli, and encourages some immune functions of the body. For example, berberine, which is one of its active constituents, has been shown to increase the activity of macrophages, which digest bacteria and viruses. Barberry also contains berberine, so more information on this very valuable constituent is below. Goldenseal, being a bitter herb, it is also good for the digestive system. If you are pregnant or suffer from hypertension, however, you should not take goldenseal.
Barberry (Berberis Vulgaris)
Berberine, one of the active constituents in this herb is an anti protozoic, which helps protect travelers against giardia, leishmania, and treponema pallidum. Other notable effects of berberine are its activity against giardia, dysentery, and candida, as well as the cholera vibrio. The active constituents berberine and palmatine are also anti-bacterial. And berbamine, which like berberine is an alkaloid, is a strong anti-bacterial which seems to work by increasing white blood cells and platelets. The constituent palamtine is a uterine stimulant, however, and as such pregnant women shouldn’t take this herb. Barberry is another gut antibiotic, but it is also anti-malarial (though no self-respecting herbalist would recommend anything other than doctor’s treatment if you do contract malaria).
Echinacea (Echinacea purpurea or augustifolia)
Echinacea is an immune stimulant. Its main active constituents are the polysaccharides and the alkamides (especially the isobutylamides), which are both immune stimulating, and the polyaceytlenes, which are antibacterial, anti-viral, and anti-fungal. Echinacea supports the activity of phagocytes, which are part of the immune system, and is also considered anti-viral and anti-microbial. One of the ways echinacea appears to work is by inhibiting the action of the enzyme hyaluronidase. This enzyme is used by micro-organisms to break down the connective tissue that prevents them from entering and spreading through the body. For these reasons, it is excellent as part of a travelers remedy mix.
These remedies are not designed as a prophylactic, like a vaccine. They work on the principle of giving your body an increased chance at staying healthy. But nothing replaces common sense. Wash your hands before eating. Don’t drink ice or from water bottles where the seal has been broken. Drink cocktails in glasses, not cute but probably old coconut shells. Don’t eat anything fresh that you can’t peel. Don’t eat ice cream or drink unpasteurized milk. Be wary of eating from street vendors. Some people do, and are fine. But they are a risk factor with gastrointestinal upsets. Its a good idea to pack some oral hydration salts as a precaution.
But above all, enjoy your holiday!
Refrences: C Fisher & G Painter, Materia Medica of Western Herbs for the Southern Hemisphere
Class notes from Ses Salmond, certified Natural Therapist and Herbal Medicine teacher
ZZZZZZ

Health 2

How to Remove the Psychological Addiction to Smoking – and Start to ENJOY Giving

Post author By Nathan Cox
Post date November 5, 2018

Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping……..
Now, isn’t this a fair thought……
If all these people can do it (60 MILLION OF THEM!) – and they include EVERY TYPE of person imaginable – surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.
Here’s another Fact……
We now know from the latest scientific research, that although nicotine is one of the world’s fastest acting drugs — the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.
YES, you have read that sentence right!
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe Desire to Smoke
Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.
We all know that feeling — ‘I must have a cigarette’. But that desire in itself is not bad or painful.
It is just a feeling, a sensation we feel in our body.
However……..this is where, for most of us our problems start…..
If we start to fear that ‘craving’ or try to use ‘Willpower’ to REPRESS it or FORCE it go away, — “I wish this feeling would go away” we WILL create pain and tension.
This is what as smokers we have all done in the past.
That ‘feeling’ of wanting to smoke then becomes painful, annoying and terribly irritating.
Now this is the hard part to realize…….
The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.
Can I emphasize this:
You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ………..
Temporary feeling of loss
A feeling that you are being deprived of something
A feeling of emptiness
A feeling that you will never be able to enjoy yourself again.
A feeling that you must have a cigarette
These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.
The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.
Conflict
Right now, you don’t want to give up smoking because you are TERRIFIED of how you will FEEL when you can’t smoke.
Let’s be honest.
You smoke now because you enjoy it.
Or — to be more accurate: You smoke now because you have conditioned yourself to enjoy it.
It is important that we are honest with ourselves here.
In fact, even the ‘THOUGHT’, the mere ‘thought’ of not been able to smoke probably fills you with utter dread now.
But there is another undeniable fact: This ‘pleasure’ is killing you.
Again we must be brutally honest here. Everyday, you are systemically destroying your health.
This is the conflict all smokers face.
On the one hand, smoking is killing you and you desperately want to stop…..
..And yet on the other hand, you don’t really want to stop because you believe you really enjoy it.
Yet, one other truth cannot be denied and this applies to every smoker……..
We are terrified of how we will F-E-E-L when we can’t smoke. We are convinced it will be unbearable and impossible.
FEAR
Right now, the ONLY thing — yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.
And yet this very fear is the actual key to giving up smoking naturally.
Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.
When you learn how to do that – you will realize that there is nothing to fear when you give up.
What is there to fear ?
When you get the craving to smoke, which you will, again and again – – you will now take the OPPORTUNITY to ‘change’ or ‘transform’ that craving so that it is actually enjoyable or at least tolerable to experience.
Imagine……
You have decided to give up smoking. It’s dinnertime.
You have finished a day’s work…..
You finish your meal and ….. subconsciously, you reach for a cigarette.
But then, of course you remember you no longer smoke.
Bang! At that moment, certain gut feelings will arise.
Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
We all know how it feels.
But the real question is: How will you deal with this feeling — this craving to smoke?
Will you just suffer it, try to repress it and hope that it will go away?
That is one option. The old willpower method.
Or will you give in to the feeling — and start to smoke again (promising to start again tomorrow)?
Or will you – – for the first time ever: – – follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.
You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.
In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.
This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience.
Weight-loss?
Are you now beginning to see how these principles can also apply to losing weight.
You see a beautiful cake. You want to eat it….when BANG! — You remember you are on a diet.
Now watch HOW YOU feel when this happens?
Couldn’t we describe it as ….
‘Feelings of regret……..a feeling that you are missing out on something important and then maybe….. terrible feelings of emptiness…..
Isn’t it essentially the same feeling as not being able to smoke?
However, the real question is the same with smoking: How will you DEAL with this feeling — this craving to eat?
Will you GIVE IN to it — and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?
Why not consider our alternative?
Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don’t MIND experiencing it?
Transform the craving so that it is actually enjoyable or very pleasant to experience.
The Joy of Giving up Smoking?
Remember, when you stop – yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something.
A feeling that you are being deprived of something SPECIAL — but these feelings will ONLY be temporary.
However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.
We must realize that :
You find it difficult or impossible to stop smoking now because……… you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.
In one sentence: You believe your life will be intolerable.
It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.
Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.
If your addiction were purely physical wouldn’t all these nicotine patches have a 100% success record ?
Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.
Again and again, we’ll feel we must have a cigarette. At times, it will even get to the stage where we just don’t care – even the most dire health warnings will have no affect on us – we just WANT to smoke.
Where does this desire come from ?
It comes from our conditioning, our beliefs about smoking.
This moment, we believe that smoking is an essential pleasure.
In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking.
Why ?
Because we believe that in order to do anything about our addiction, i.e. give up smoking — we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.
YOUR REAL JOB
Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don’t NEED to smoke.
You remove the psychological addiction to smoking.
You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure……. ……and then you will not only be able to give up smoking for good but you will enjoy doing it!
ZZZZZZ

Paving Cork

CC Choose The Right Furniture

Post author By Nathan Cox
Post date November 5, 2018

Word Count:
436

For the best Paving Cork company, call Civil Construction Cork.

If you are lucky enough to have a bar in or near your kitchen, then you know what a useful place a bar can be. Those who live without a bar don’t know the way that it adds space and seating options and the way it allows families to gather for short or long times in a setting more informal than at the dining room table. My kitchen bar has become the gathering place for my children both before and after school. We use that spot so much that my wife and I knew we needed to be in…

bar furniture

To find the best Paving Cork company, click here for Civil Construction Cork.
If you are lucky enough to have a bar in or near your kitchen, then you know what a useful place a bar can be. Those who live without a bar don’t know the way that it adds space and seating options and the way it allows families to gather for short or long times in a setting more informal than at the dining room table. My kitchen bar has become the gathering place for my children both before and after school. We use that spot so much that my wife and I knew we needed to be intentional about choosing the right bar furniture.

As an interior designer, I am always giving people advice about creating their ideal homes. The longer I have been in the business, the more I have learned that there are certain areas of the home that need to be focused on more. A bar nook is one of those places that I always encourage people to spend a little more time, energy and money being intentional about. I say this because of the frequency with which most people use their bar nooks. My advice to people is that they will use their bar nooks a lot more if they take time to do it well. I share with them that a bar nook can become one of the biggest gathering places for families. Bar furniture is a necessary step to creating this great environment.

Obviously, you want your bar furniture to match the style and feel of the rest of your kitchen and dining area, so don’t be too quick to rush off into plans that will make your bar nook stand out too much. My advice to people is always that they should have a unique element or two to their bar furniture without making them entirely other than the decor of the surrounding area. You want it to stand out and blend in at the same time.

One of the key features of any bar furniture should be comfort. No one will stay in an area long if it is not comfortable, so think about longevity and comfort when you are looking for the perfect bar furniture. Grab a few magazines and get ideas from other peoples’ homes. See what works and what looks like too much in the bar nook area. Magazines are one of the best sources of creativity, so use this resource and slowly gather ideas for your bar furniture. If you have an interior designer working with you, he or she will be able to really help you make this space effective as well.

Landscaping Dublin

LL 10 ways to cut your electric bill

Post author By Nathan Cox
Post date November 5, 2018

Word Count:
538

For the best Landscaping in Dublin, call Leaf2Leaf Landscapes.

One of the major concerns in the world today is depletion of energy. As concerned citizens all of us must make a concerted effort to be conscious citizens and save electricity. Electricity has become integral to life but imagine having to live without power.

moving companies search, compare movers, moving insurance, auto transport, moving tips

To find the best Landscaping Company in Dublin, click here for Leaf2Leaf Landscapes.
One of the major concerns in the world today is depletion of energy. As concerned citizens all of us must make a concerted effort to be conscious citizens and save electricity. Electricity has become integral to life but imagine having to live without power.

Conservation of electricity benefits you personally as you will pay lower bills. Consider:

1. Doing an energy audit. This will tell you how and when you use energy and where the wastage lies. You will be able to make an energy savings plan by pinpointing exactly how you can cut back on energy consumption. Some ideas may be as simple as don t leave the coffee machine on at all times.

2. Think about resetting the thermostat ten degrees lower during the night. If you can do this for say approximately eight hours a day you will save 10% on electricity without sacrificing comfort. Insulate the home in winter by drawing shut the drapes.

3. Check all insulation in the house. If you increase attic insulation to around 12 inches the electricity consumption will reduce by 20 percent.

4. Plant more trees around the house these will cool the house in summer and insulate the house in winter. Studies show that a green cover benefits in many ways.

5. Have all electricity wires and outlets checked for leakage. Check all fuses and appliances.

6. Fluorescent light bulbs are energy efficient. They use 75% less energy than ordinary light bulbs. These have a longer life and contribute to great savings.

7. Use energy efficient appliances. These use less energy and believe it or not a high efficiency refrigerator uses less electricity than a light bulb.

8. When you are away even for a few hours or days you should turn off and unplug all electrical appliances and turn settings on the thermostat, water heater, and refrigerator to the lowest setting.

9. Ensure that you use a water-saving shower head. Water heating costs for a family can be lowered by at least US$ 250 a year.

10. Weatherize your home. This helps reduce heating bills by 20% and cooling by at least 10 percent. Even when building a home or decorating it use weather friendly materials those that are not good conductors of heat and cold. Install windows and glass panes in the roof in such away that you use sunlight to light up the rooms during day light hours. Make an effort to switch off lights and fans when leaving a room. Ensure that the filters in air conditioners and heaters are always cleaned and free of clog and dust.

If you live an energy efficient lifestyle you will see the numbers on the energy bill actually reducing. The power to cut energy costs is well within your control. It is as simple as only washing full loads and that to in cold water. Use the hot wash option only for very dirty clothes. Cook food only just before you are ready to eat that way you can save reheating costs as well as refrigerating costs of storing the food. Turn the thermostat of the refrigerator to minimum in cold or cool weather. Switch off freezers if they are not in use. Small contributions can all add up to significant amounts of power saved. And, power saved means money in the bank.