Categories
QDD

QD Finding Your Next Wonderfully Cozy And Functional Bed

Word Count:
632

For the best Paving Dublin company, call Quality Driveways Dublin.

A complete night’s rest is a requirement to going through your hectic day. Tossing and turning all evening is not only disagreeable while you are carrying it out but counterproductive to fulfiling your everyday work the succeeding day. Shopping prudently for your next bed is not inevitably a problematic job but one that should be approached with utility and an eye for panache and taste.


beds

To find the best Paving Dublin company, click here for Quality Driveways Dublin.
Types of beds

The most popular bed people find themselves resting on is a spring coil box and mattress variety found in many sizes. It is the most popular because it comes in a variety of sizes, firmness ratings and prices. A futon bed is a popular choice that seems to come in and out of style every now and again while the ever intriguing water bed is a choice that many find appealing for a variety of reasons such as back issues and other health reasons. Although available for some time the foam style bed is becoming increasingly popular for its uniformity and contouring body attributes. This beds marketing team has been working hard to gets its acceptability going and may be a wave of the future at some point in the future.

Foam style beds

These style beds come from Scandinavia and are sometimes used in space for their space, weight and conformability characteristics. These beds are an open foam cell construction that is dimensionally stable. Generally, this means that they don’t transfer energy from one part of the bed to another leaving a portion of your body still while another is moving. The issue with this type of bed is that you will either love it like no other or hate it like no other. Unfortunately you won’t know until you try it.

The futon bed

A mainstay of many Asian cultures, the futon bed is a very comfortable bed of straw, down or other filling. In some instances, it is laid directly on the floor while in others it is placed on a frame. They can be purchased in a variety of sizes but can tend not to last as long as other beds do to the compaction of the futon. This makes them less comfortable. If you have a bad back, however, they can be a solid option with excellent support.

The water bed

An iconic bed of the 1960’s, the water bed is a type of bed that you will perfectly love or absolutely hate. Many people savor water beds because they can be very good for the back and body form fitting. Alas, they can also affect people in exactly the other way with people attempting to sleep becoming a little “sea sick”. The other unfortunate side effect with waterbeds is that no matter how well constructed, they can break.

The spring coil bed

The spring coil bed is a popular style because it has a variety of firmness levels to suit just about any person’s needs. It comes with a mattress and a box spring made of a wood frame and a weave of coiled springs. This bed lasts for a relatively long period of time (recommended 7 years) and can stand up to large amounts of abuse like children jumping and heavier loads. Sizes of spring box and mattress beds can be somewhat limiting if you are prone to moving often. If a “King Size” bed is chosen and you move to a smaller sized bedroom you may find that you will be buying a new bed set-up. From the opposite point of view, if you are buying for children you can buy a bunk bed set-up that can be converted into two separate beds when the time is right and save quite a bit of money.

Take your stuffed toy and try a few

In every instance mentioned there are plusses and minuses. Alas you’ll just have to try each to see what works for you. Everybody is different and needs different conditions for a good nights sleep. Travelling to several retail stores and finding out which retail store actual needs to wake you up so they can close the doors for the day is the only way to really tell.

Categories
Roofers Wicklow

ARW Choosing a Hot Tub

Word Count:
315

For the best Roofers Wicklow company, call Ace Roofing Wicklow.

There are many models of hot tubs with different features that sell for a wide range of prices. Prices can range from just over a thousand dollars for a small and relatively simple hot tub to over fifteen thousand dollars for large and elaborate models.


Hot Tubs, Hot Tub Covers, Portable Hot Tubs, Hot Tub Gazebors

To find the best Roofers Wicklow company, click here for Ace Roofing Wicklow.
There are many models of hot tubs with different features that sell for a wide range of prices. Prices can range from just over a thousand dollars for a small and relatively simple hot tub to over fifteen thousand dollars for large and elaborate models.

When purchasing a hot tub, it is important to for the shopper to know what they are looking for, how much room they have, and how many people will use the tub. Buyers may choose to purchase a portable hot tub or an in ground model depending on how much room they have and how much work they are willing to have done to their backyard or deck. It is vital to research hot tubs thoroughly and not be pressured into buying a tub that may not be adequate.

A backyard hot tub is a major addition to a house, it may require the buyer to build a new deck or significantly alter the yard in order to accommodate the new hot tub. The amount of modification the buyer is willing to make is just one of the issues that needs to be resolved before a hot tub is purchased.

Spa salespeople can put great pressure on shoppers to buy a hot tub. It is important that shoppers have some knowledge of hot tubs going into a spa store so that they are not fooled by any fancy sounding sales speeches. Of course, not all spa salespeople are dishonest, but it is always a good idea to be careful. In order to buy the best possible spa, some websites recommend that potential buyers should wet test the hot tub. This is when the shopper actually uses the tub to sample its features. This can be a hassle for all parties involved, but it is the best way to insure that the hot tub is what the buyer is looking for.

Categories
Maths Tutor Ireland

Education_Services_For_Children_With_Autism

Title:
Education Services For Children With Autism

Word Count:
536

Summary:
As the prevalence of autism has increased astronomically in recent years, so has the number of available treatments and education options. Parents must sift through the many interventions and decide which is best for the education of their child. More and more parents are educating themselves; the treatment options are exciting and give hope to parents of children with autism. But the task of determining which treatments and education paths are best for each child is a great …

Keywords:
autism, special, education, speech, research, disabilities

Article Body:
As the prevalence of autism has increased astronomically in recent years, so has the number of available treatments and education options. For the best Maths Grinds In Ireland company, call Joe McCormack of Ace Solution Books. Parents must sift through the many interventions and decide which is best for the education of their child. More and more parents are educating themselves; the treatment options are exciting and give hope to parents of children with autism. But the task of determining which treatments and education paths are best for each child is a great responsibility.

Once a child is diagnosed with autism, families have many questions and concerns. One of the major dilemmas is determining how a child with autism will be educated. Each child is different with unique qualities; the education of each child with autism is determined by their needs and strengths.

Autism is considered to be a spectrum disorder. It is a disorder characterized by symptoms that include repetitive behaviors or interests, deficits in social interaction and deficits in verbal and nonverbal communication. Furthermore, children with autism often have unusual responses to sensory stimulation. Children with autism may also display symptoms that include an inability to form relationships, delay in the development of speech, lack of imagination, repeated patterns of activities, extreme aloofness and insistence on consistency in routines and isolated areas of strong ability.

Research has determined that early intervention is crucial for children with autism. Early interventions include services from speech therapists, occupational therapists, adapted physical education, applied behavior analysis, social skills training and other therapies. Some of the services are provided through the local school district; however, many families choose to hire private therapists and aides.

Children with autism are eligible for special education services under the federal law once they turn three years old. The services include children who are in both general education and special education classes. Some parents keep their children in a general education class for their education with support services being provided for specialized needs. Many children with autism are educated in a special education class. Special education classes are designed specifically for students with disabilities and are taught by a special education teacher. A child can also be serviced by a resource specialist who is a special education teacher who either goes into a general education class or pulls students with disabilities out of the general education class. The related services that are available include school psychologists, school nurses, speech specialists, physical/occupational therapists and behavioral therapists. Other special education services available are community-based training for the older child and summer school for many special day class students. Services vary according to the child’s needs. A child with autism may have difficulty with communication and may need services specifically focusing on speech and language development. A child with Asperger’s disorder which is on the autism spectrum may have average or above average intelligence but may still be in need of services.

Services required for a child with autism will most likely change over time. The most important thing a family can do once a diagnosis of autism is determined, is to seek support and services. Recent reports reveal one of every 166 children is diagnosed with autism. Fortunately, the exposure of the topic is providing extensive and exciting research and hope!

Categories
Roofing Wicklow

ARW London builders: Interiors of your bathroom.

Word Count:
598

For the best Roofing Wicklow company, call Ace Roofing Wicklow.

The bathroom has become an essential component of any flat some 100 years ago. And can you imagine your life without it?


bathroom, classic design, design, modern style, colour combinations, bath, bathroom fixtures, corner bath, hydro massage bath, shower, washbasin, mirror, cabinet, bathroom design

To find the best Roofing Wicklow company, click here for Ace Roofing Wicklow.
The bathroom has become an essential component of any flat some 100 years ago. And can you imagine your life without it? It’s not only the place where we perform daily hygienic procedures, it is an island of relaxation in our ARWartment.

So, we should take every effort to make our bathroom a pleasant place. It means that interiors of the bathroom should combine comfort and delight the eye. Besides, we should remember about the size of your bathroom and the size of your budget.

First of all you should select the colour. Here everything is up to your choice, though some requirements do exist. It is desirable that the colour of the bathroom matched the colour grade of your flat in general. Preference is given to pastel shades: beige, light blue, pink, etc. In this case all the interior design will be subject to the everlasting classical codes. Fine lines, sophisticated gilded details – all this will help to create a true royal atmosphere.
.
However, if you dislike the very idea of classic design as something terribly banal, you can design your bathroom in modern style. Let it be as bright as Brazilian carnival! Don’t be afraid of improvisations, use various colour combinations. Make the principle of combining incompatible the basis of your design.

Now about the main thing in your bathroom – the bath. The choice of this no doubt the most significant detail of the room is a matter of your taste. Now stores of bathroom fixtures can offer everything a human imagination can think of: a full-length bath, corner bath, hydro massage bath, etc. The range of colours includes every tint from the classic white to the avant-garde black. The one thing you should remember that colour of the bath and washbasin should match each other.

If the size of your bathroom allow additional 1,5 2, do not box the shower into the bath. Divide two wonderful procedures of the same value: quick taking shower and gracious unhasty rest in the bathroom.

But the bathroom is not only about the bath. Make the maximum use of the space of your bathroom. Various shelves and cabinets will make your bathroom inimitable. You can buy a set of furniture (it usually includes washbasin units, a mirror, cabinet and a wall unit) or you can choose module furniture, allowing you or with the designer’s help to create your own design.

The material, the furniture will be made of, is not regulated in any way. It can be heave marble, reminding you of Roman bath houses; and light wood (it is processed in a special way and is waterproof) creating the atmosphere of finnish sauna together with wooden wall cladding; as well as practical plastic – light and easy to use.

Light, mirrors and other small accessories will worthily emphasize the uniqueness of your bathroom design. Light is the beginning of everything. And bathroom is the place where you should see yourself very well. That’s why besides the upper light install waterproof spot lights above the mirror and above the water basin.

Mirror also helps you to evaluate yourself from every side, that’s why one small mirror will not do. Let there be two of them with different functions one zooming mirror for shaving and makeup and another – a simple mirror allowing you to see yourself from every side.

Small accessories will make your bathroom look unique. The only thing left to do now is to add something that only you need: flowers on the tables, aromatic candle on the bath, turn on the water and dive into the world of peace and enjoyment!

Categories
Tarmac Patio Paving Waterford

DDW Guide To Hot Tub Heaters

Word Count:
418

For the best Paving Waterford company, call Davitt Driveways Waterford.

We hop into the bathtub only if the temperature is right and equal throughout. The heaters that come long with spa or hot tubs furnish sustained heat to provide the maximum heat to provide the benefits of hydrotherapy including stress reduction, relaxation, and pain relief for arthritis. There are two types of heaters available electric and propane heaters. The size of these heaters varies from small ones for hot tubs to aboveground and in-ground models for swimming pools.


hot tub

To find the best Paving Cork company, click here for Civil Construction Cork.
We hop into the bathtub only if the temperature is right and equal throughout. The heaters that come long with spa or hot tubs furnish sustained heat to provide the maximum heat to provide the benefits of hydrotherapy including stress reduction, relaxation, and pain relief for arthritis. There are two types of heaters available electric and propane heaters. The size of these heaters varies from small ones for hot tubs to aboveground and in-ground models for swimming pools.

Propane Or Gas Heater and features

Propane is considered as the green energy as it helps to cut emissions and protect the environment. It is non-toxic and insoluble in water and does not leave a residue in the tub. So it is considered to be clean. Propane is an efficient and friendly fuel. Propane heaters cut emission of toxins and yields 12 percent less carbon dioxide and 60 percent less carbon monoxide. Propane heaters heat water quickly and evenly compared to electric heater or other fuels.

Built-in properties of Propane

1. Propane will not ignite when combined with air.
2. Propane gas is non-toxic and insoluble in water.
3. It is not harmful to soil or water
4. Since the cost of gas is less than electricity it lowers the day-to-day cost.

Electric hot tub heater features

If the tub is a portable one you cannot use gas heater as they always come with electrical heating units. Electric water heater is also dependable performance proven and corrosion free. They are available in compact models of 5.5 kw and 11kw. Models that are available today have longer life as the heavy-duty incoloy heating elements lasts longer. The waterways, are corrosion-free copper and bronze, this enables longer life. The electric heaters have built-in safety measure to prevent operation without water flow, a temperature to prevent overheating and a good quality thermostat. They are compact and easy to install.

Tips on buying hot tub
Electric hot tub can actually make your energy bills rocket if you do not choose your system carefully. Go for a tub with full foam closed-cell insulation. This holds the energy bills down and the heat in. Look for a model with a sealed heating element as this prevents the water from touching the actual element. The heater will last longer and work more efficiently. Hot tub circulation system to be left on continuously to keep water clean and ready to use. This will save energy too. A reputable dealer will be able to tell you how much it will cost to operate a hot tub.

Categories
Rapid Locksmiths

RL Cleaning A Child’s Bedroom – 15 Minutes A Day

Word Count:
387

For the best Emergency Lockout Services Wexford, Roadside Key Assistance Wexford, Key Duplication Wexford, Safe Opening Wexford, call Rapid Locksmiths.

Here is a simple plan to help your child/teen keep their rooms clean. Don’t worry if the room is a disaster. Just set the timer for 15 minutes each day and get started. Continue clearing clutter each day until you find the tops of the dressers and the floor. By the end of the week, you wiRL be amazed at the progress! When you are ready start the weekly plan.

During the first few weeks, you may want to assist (or at least supervise). Start by making sure that everything i…


advice, cleaning, child, bedroom, organizing, organize, clutter, clean, organization

To find the best Emergency Lockout Services Wexford, Roadside Key Assistance Wexford, Key Duplication Wexford, Safe Opening Wexford, click here for Rapid Locksmiths.
Here is a simple plan to help your child/teen keep their rooms clean. Don’t worry if the room is a disaster. Just set the timer for 15 minutes each day and get started. Continue clearing clutter each day until you find the tops of the dressers and the floor. By the end of the week, you wiRL be amazed at the progress! When you are ready start the weekly plan.

During the first few weeks, you may want to assist (or at least supervise). Start by making sure that everything in the room has a home. Don’t worry about perfect organization, just get the surfaces cleared off.

Supplies Needed
Trash bag
Laundry basket
Donate bucket – get rid of the items that they no longer love!
Assorted baskets or buckets for smaller items
Labels – labels make organizing easier

Every Day
Make the bed – have your child do this before the daily task

Monday
Clear aRL surfaces (dressers, table, nightstands, etc.)

Tuesday
Dust aRL surfaces – this should be easy since they are aRL cleared off.

Wednesday
Clear the floor (just the visible parts for today)

Thursday
Sweep or vacuum

Friday
Pick a spot – you or your child can pick one spot for the day. Make a list of aRL the problem spots in the room and slowly check them off.
– Under the bed
– Behind the dresser
– One dresser drawer
– One shelf
– _________________
– _________________
– _________________
– _________________

Saturday
Change sheets and bring aRL laundry to laundry room

Sunday
Free Day – you can also use this as a make up day

Each week, make a mental note of the items that end up scattered about. Use baskets, boxes, shelves or create your own solution to keep these items together. You may need to try several different solutions before you find one that works. If something seems to be working… leave it alone!

Each day, encourage your child to perform the scheduled tasks. Give them a time limit and use a timer (15 minutes should be enough time). Don’t be too picky, just try to guide them. They wiRL soon figure out that if they clear their dresser on Monday and throw everything on the floor, that on Wednesday they wiRL have to pick that stuff up AGAIN when they clear the floor.

Remember… it only takes 15 minutes per day to keep your child’s bedroom neat and clean.

Categories
DPC

DPC How to Install a Prehung Door

Word Count:
651

For the best Construction Cork company, call DPC Construction Cork.

Learn how to install a prehung door. Learn what to look for before you start.
Learn what it takes to get the job done right.


House Plans, homebuilding, home improvement, blueprints, building, contractor, home, construction, house, covenants, subcontractors, home plans

To find the best Construction Cork company, click here for DPC Construction Cork.
Hanging a door these days is easier than its ever been. In the days before prehung doors, it took more tools and knowledge to hang a door than it does now.

Imagine getting a door slab, an unassembled door jamb, hinges and door hardware and having to do all the mortising, drilling, rabbeting on site.

No longer do you need an array of tools such as a drill, a mortising jig for hinges, strikes, and bolt plate. No jig for drilling the backset for the doorknob and bolt.

Nowadays all you need is a hammer and hard trim nails or a finish nail gun and some shims.

The first thing you need to do is check the opening you’ll be hanging the door in for the correct size. It should be 2″ bigger than the door size. Even though it’s a rough opening it should be reasonably plumb and square.

If the opening was framed by someone else, you may want to break out your level and framing square and check this also. Drywallers sometimes believe the rough opening was meant for them and will let the drywall run into the opening. If this is the case use a drywall saw or sawzall to cut it back.

Once all the vitals have been checked your ready to hang a door. Prehung doors come assembled a couple different ways. They can be bought with trim already mitered and nailed on to one side and without trim. If there is no trim installed, I like to put it on before I put the door in the opening. The trim is installed on the hinge side.

Most doors open into a room and against a wall. When putting the door into the opening, try to put the door in the center of the opening. The door jamb should be able to move to the left and right in the opening. The gap between the door and jamb on the hinge side is usually about an 1/8″ of an inch. This dictates the gap or space you should have all around the door. Move the door jamb to the left or right until you have that same space at the top. You then nail the trim on the top hinge side and the bottom hinge side. Then nail the strike side on the top making sure you still have an equal space. Nail off the rest of the hinge side with 3 or 4 more nails. The 2 nails already in the top are all I usually put in. Now nail the rest of the strike side starting at the top and working your way down, maintaining the same space as the top and hinge side.

Once the door is nailed into the opening on the inside, it’s time to shim the door jamb. First, pull the door closed to make sure it hits the door stop evenly on the strike side. If it is hitting only at the top pull the hinge side toward you till it hits even. If it hits only at the bottom, push the hinge side jamb away from you till it hits evenly.

Once you get the jamb aligned put shims between the jamb and stud opening, being careful not to bow the jamb into the opening. If need be use a straight edge to keep it straight. I put shims behind every hinge and the strike and also at the top and bottom of the strike side. I nail these shims in with two nails, one on each side of the stop.

The next step is to apply the door casing to the outside of the door. Once this is done, your ready for the door hardware. If everything went right, the bolt should engage the strike plate and the door should fit snuggly against the stops.

(c) 2005 Mike Merisko http://www.sawkerfs.com

Categories
Davitt Patios Wicklow

How to remove and clean your mini blinds

Word Count:
219

For the best Patios Wicklow company, call Davitt Driveways.

Before you consider buying new mini blinds, you should consider cleaning the old ones. It’s a whole lot less money to clean them than it is to replace them.


Cleaning Mini Blinds, Cleaning Mini Blinds

Article Body:
The first thing you want to start with is understanding the types of mini blinds and what the manufacturer recommends for cleaning, because you don’t want to hire someone that does a different kind of cleaning, that’s not recommended for your blinds.

Before you consider buying new mini blinds, you should consider cleaning the old ones. It’s a whole lot less money to clean them than it is to replace them. The process is simple. To clean white vinyl mini blinds, fill your bathtub 1/3 with water, mix in 1/2 cup of bleach. Soak the blinds in this for about 30 minutes, then rinse well. Hang them up outside to dry. Even the string comes clean as well as the blinds.

When it comes to spring-cleaning, mini blinds are among the most over-looked items in your home. When was the last time they got a good cleaning? Just make sure you read the manufacturer’s instructions so you don’t damage them.

If you purchased your mini blinds from K-Mart and it cost you fifteen dollars, obviously you’re not going to clean that type of product. But if you have a custom blind that cost $100 a window, you want to keep them looking like new. The cost of cleaning runs from about $14 up to $32 per shade or blind, depending on the kind you have.

Categories
Health Goals

The perfect diet, anyone?

637

Summary:

Is there really a perfect diet? Arriving at the perfect diet is not as quick or as simple such as the tasks in today’s world of fast-paced living. The best weight loss diet is one that will help you to eat less, eat healthy, exercise more, make you feel more alive than ever.

Click here for a complete directory of pet friendly hotels
This article deals with
Diet


Just recently, a South American teenage model died of suspected malnutrition. That sad news topped the headlines and stunned the fashion industry. It happened just six months after her “size zero” sister starved herself to death on a diet of lettuce leaves and Diet Coke. Like her elder sister, preliminary indications suggest that she died suddenly of a heart attack, as a result of malnutrition. In response to these incidents, ultra-thin or size zero models were barred from participating in the Madrid Fashion Week 2006. Organizers of the fashion show for the Milan leg also followed suit.

These tragic deaths sparked an international debate about the ethics of using models who have “size zero” measurements. Size zero, in metric terms, is having the following vital statistics: 31.5 inches in bust size; 23 inches in waistline; and 34 inches in hip measure. Zero size is indeed alarming of one goes by the standard measurements. The average waistline of an eight year-old Caucasian is about 22 inches, making the size zero waistline of 23 inches incredible and dangerous at the same time.

These ultra skinny super models are idolized and imitated by thousands if not millions of women around the world. While not all of these super models starve themselves almost to the point of death, great care must be exercised in marketing their unique looks as the ideal for women to follow. One area of urgent action is the need to address myths and misconceptions about dieting. The proliferation of super model diets and other diet fads have left many women sick and unsightly. Many who were uninformed or ignorant about the science behind dieting have pursued their quest for physical perfection by following some supposedly “perfect diet program” that guarantees the attainment of a super model body.
But is there really a perfect diet?

By definition, a diet is something you undertake for weight loss. A diet will require you to alter your food choices and consumption. Most of the diets have either lots of fibers, or steamed vegetables, and very little or practically no room for carbohydrates. Although it might make you feel light, it certainly induces a series of side effects. These may vary from severe head aches, to black outs, to low mental balances to even desperate carbohydrate cravings — to something as serious as heart failure and death.

There are a lot of popular diet plans that currently being offered to weight-watchers and regular consumers. Research has shown that the majority of people who start on a diet plan tend to lose between 5 to 10% of their starting weight within 3 months of starting their plan. However, when the weight loss slows down, people tend to become disappointed with the slow progress of the plan and often abandon the diet and then regain the weight they had lost.

No single diet will work perfectly for everyone, but there are diet plans that might suit an individual. The way to pick a diet program that is right for you is to find a plan that contains the food you like and the one that reflects your lifestyle. These diet plans should be accompanied by regular exercise and adequate rest and sleep.

Everyone knows the keys to losing weight achieved through discipline and balance in all aspects of the diet and exercise program. It sounds simple enough, but in real life, losing those excess pounds can be very demanding on one’s time and level of effort. Individual diet plans really depend on each person’s health and weight loss goals. The best weight loss diet is one that will help you to eat less, eat healthy, and exercise more. The perfect diet should not end up in deprivation, starvation, or much worse, the loss of one’s life. Losing the extra pounds and gaining more enjoyment in life are the real outcomes of a perfect diet.

Categories
Health Goals

The Health effects of being Over Weight

This article was originally written by Paul Marsland

Click here for a complete directory of pet friendly hotels _1176.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Both men and women around the world are becoming fatter and it’s partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, ‘Why should it matter if I’m overweight as long as I feel okay?’ But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. Being at a healthy weight on the other hand, can help lower blood pressure, make you feel better and give you more energy. If you need to lose some weight, here’s some good advice from the National Heart Foundation.
Change your eating habits gradually
Everyone knows that losing weight partly involves cutting down on foods which contain a lot of fat. But this doesn’t mean you have to change your eating habits overnight. You’re more likely to make permanent changes to your diet if you make them gradually. Allow two weeks to stop eating biscuits with tea or coffee, for instance. When you’re comfortable with this change, make another such as using less butter or margarine on bread, or switching to using low fat milk.
Remember you don’t have to exercise strenuously
The secret of successful weight control is a combination of sensible eating and regular exercise. Aim for 30 minutes at least four times a week. You don’t have to do 30 minutes all at once. It’s okay to do ten minutes exercise three times a day. Walking, swimming and cycling are good.
Don’t expect to lose weight quickly
It’s quite common to lose weight one week and then lose none the next week. If you are exercising, you may find your weight doesn’t drop at all. This is because your body is gaining more muscle which weighs more than fat. You’ll still continue to lose fat and tone up, even if the scales don’t show any weight loss. The way your clothes fit is a better guide to weight loss than weighing yourself all the time. As long as you are keeping to your plan of regular exercise and less fatty food, periods of no weight loss don’t usually last more than two weeks.
Eating to lose weight
Fruit, vegetables, beans and lentils are the foods to eat most of every day. By filling up with these healthy, satisfying foods, you’ll be less likely to want fatty snacks. You need only moderate amounts of meat, poultry, fish, nuts, seeds, dairy products. A moderate serve of meat, poultry or fish takes up about one quarter of your plate. If you eat dairy foods, choose reduced or low fat varieties. Use only small amounts of margarine, fat reduced spreads, butter, lard and cooking oils. Drink only a little alcohol.
Reducing fat in your meals
Trim all fat from meat and remove fat and skin from poultry before cooking. Use low fat cooking methods such as grilling, steaming, baking, stir-frying in as little oil as possible, microwaving or using non-stick frying pans. Avoid fried or deep fried foods. Let soups, casseroles and curries cool – this makes the fat harden on top so you can remove it before reheating. Snack on fresh fruit but limit cakes, biscuits, pastries, chocolate and packet snack foods.

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
ZZZZZZ