Categories
Landscaping Dublin

APD Sauna Room Packages Make Construction Easy

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335

For the best landscaping dublin company, call Active Paving Dublin.

Building your own home sauna from scratch can be an overwhelming project even for the experienced do-it-yourselfer. Sauna room packages make construction a snap as all the material for a complete sauna room can be ordered online and delivered to your door. Read this article to find out how to build your own sauna from a kit!


sauna room packages, sauna kits, home sauna, saunas

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Building your own home sauna from scratch can be an overwhelming project even for the experienced do-it-yourselfer. Sauna room packages make construction a snap as all the material for a complete sauna room can be ordered online and delivered to your door. Expect to spend from as little as one hour to 2 3 days assembling the sauna. It all depends on what type of package you order. Builders have a choice of pre-built saunas (also called modular sauna rooms) and kits. A kit is cheaper but more complex to assemble.

Modular packages can be assembled in as little as several hours. These are pre-built sauna rooms and construction is straightforward. The packaged material will come with detailed assembly instructions. Depending on the manufacturer, assembly sometimes consists of simply locking the cedar wall panels together and sliding the ceiling panels into place. Pre-assembled benches and pre-hung doors complete the sauna room. A licensed electrician should be hired to install the sauna room heater in compliance with the building code. Voila, enjoy! The modular sauna is up and ready for use!

Sauna kits are more complex to assemble than pre-built packages but considerably cheaper than pre-assembled modular saunas. Depending on the manufacturer, these kits can be supplied in red cedar, aspen, fir or poplar. A builder can custom design the entire room by choosing the type of sauna room heater (wood burning, electric, infrared), and accessories. These saunas can be built in any shape or size desired, so let your imagination go wild. It s important to remember that these material kits are only for the inside of the sauna. The area needs to be properly prepared for the installation of the kit by building an insulated frame with outside paneling in place. The wiring and any plumbing should be installed professionally prior to ordering the custom sauna kit.

Have a look at our buying guide where we have listed a few manufacturers of modular sauna packages and precut kits to build the sauna room of your dreams.

Categories
Roofers Kildare

ARK Floor Care 101

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329

For the best Roofers Kildare company, call Ace Roofing Kildare.

Pity your poor floors. They’re trod upon, stomped on and usually neglected. A clean, glossy floor can acutally improve the appearance of an entire room. Fortunately, maintaining and revitalizing your floors doesn’t have to be a monumental task for time-starved homeowners.


Floor Care 101

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Pity your poor floors. They’re trod upon, stomped on and usually neglected. A clean, glossy floor can actually improve the appearance of an entire room. Fortunately, maintaining and revitalizing your floors doesn’t have to be a monumental task for time-starved homeowners. Here are some tips to keep your floors looking great:

Hardwood Floors

According to the Hardwood Information Center, hardwood flooring can add as much as $10,000 to the resale value of a home-so it pays to take care of hardwood flooring. You can do that by using a little common sense around the house.

Try not to wear high heels or boots on your hardwood floors and be sure to clean up spills as soon as they happen. If you have hardwood in the kitchen, it’s a good idea to keep area rugs in front of the sink and other areas where the floors tend to get wet.

To care for hardwood floors, use a product such as the Orange Glo Hardwood Floor Care System. The Orange Glo system cleans, shines and protects against scratches, wear and tear on your hardwood floors. The Cleaner cleans floors without leaving a residue, while the Refinisher restores shine and leaves a protective coat.

Other Hard Surface Floors

Laminate flooring has been growing in popularity and more than 70 percent of Americans have at least some vinyl flooring in their homes. If you’re like most people, you have a number of different hard flooring surfaces in your house.

For these types of floors, it is important to keep them clean, but you can also add a protective shine to boost their appearance. A product like Orange Glo’s Laminate, Vinyl & Linoleum Revita-Shine adds a protective shine layer to dull floors.

Regardless of how you care for your floors, keep one final point in mind: Floors are often the focal point of a room, yet they take the most abuse. Your floors deserve better and treating them well could pay off in a number of ways.

Categories
driveway cleaners wicklow

STCS Building a Home Addition

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781

For the best driveway cleaners wicklow company, call Southeast Contractors.

Besides providing your home with more living space, a home addition can be a terrific investment. However, before embarking on such a project the homeowner should first consider several important items.


Building Home Addition, homeowner, home market value, architectural considerations, financing home addition, living space, doors, windows, roof lines, elevations, siding

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Besides providing your home with more living space, a home addition can be a terrific investment. However, before embarking on such a project the homeowner should first consider several important items. These items include: home market values in the neighborhood, financing, size and scale of project, architecture, timetable for completion, personal disruption/inconvenience threshold and the sweat equity commitment level.

Size of Addition and Market Value

Prior to actually breaking ground on a home addition, it is best to first determine what you are looking for in terms of additional living space. For example: How many square feet? What types of rooms? Once this is understood, it is then important to find out the market value of homes in the local area with similar size and features to the new and improved home. With this information the homeowner can then calculate the difference between their current home market value and the new and improved home market value. This difference should represent the maximum budget for the new addition if a positive investment is desired. For example, a homeowner would not want to spend $50,000 on a new home addition that provides only $25,000 in increased market value to the improved home.

Financing

The next important question involves how to fund the home addition. Unless the project is being funded via cash/savings then financing will be required. If current mortgage rates are higher than the existing mortgage, then a home equity loan will probably make the most sense. If current mortgage rates are lower than the existing mortgage, then refinancing the entire home, including the cost of the home addition project, may make the most sense.

Architectural Considerations

Once the financial items have been addressed it is then time to focus on the size and scale of the project, as well as the architectural and aesthetics of the new addition. The addition should be of size and scale such that it aesthetically melds into the original house. It should not be too small or too big. Frequently, homeowners get carried away and add large amounts of new living space without sufficient thought on the outside appearance. From a market value, there is more to a home than just pure living space. A home needs to maintain its exterior aesthetics as well. It is important to consider such items as siding, doors, windows, rooflines, and elevations. All should meld into the existing home exterior seamlessly and aesthetically.

If an architect is not planned for the project, then the homeowner should at least make some sketches of the home exterior with the new addition. The building inspector will probably require them anyways during the permit process. Also, there are many Home Design software packages on the market today that can help create such drawings.

Schedule and Sweat Equity Commitment

The next two items that should be considered include the timetable for completing the project and the homeowner sweaty equity commitment level. Many homeowners assume they can do a lot more than they are either skilled to do or have the time to do. From personal experience, I would suggest contracting out the site/ground work, rough framing, roofing, siding, heating/cooling, and the drywall. All of these tasks require skill, time and brawn. If local laws permit, electric and plumbing may be tackled by the homeowner. However, both require skill and can be life threatening if not performed properly. Other tasks that a homeowner could tackle include installing interior doors, finish trim, painting, cabinet installation, tiling and hardwood flooring. Prior to a homeowner signing up to any specific task however, they should first honestly assess their skill and available time, and compare them to their project schedule. If they don t match, hire the contractor.

Threshold of Inconvenience and Disruption

Finally, a homeowner should consider their threshold for inconvenience and disruption. A home addition, particularly if it involves the kitchen, is very disruptive to today s busy lifestyles. It is also a dusty, dirty and noisy endeavor. In addition, dealing with subcontractors can be challenging at times. For a typical addition anticipate several months of effort and inconvenience.

If after assessing all these issues you are still willing to move forward with the project, contact your subcontractors, pull your permits and get ready for an exciting time. For most homeowners tackling a home addition is a positive experience that provides both new living space and a great investment.

For more help on building a home addition, see HomeAdditionPlus.com’s Room Addition Bid sheet. The Room Addition Bid Sheet will help ensure that your room addition project goes smoothly and is completed on time and budget.

Categories
Roofing And Guttering Kildare

ARK Safe Cleaning With Ladder Use Tips

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543

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Fall and spring are the two seasons closely associated to annual general cleaning and house maintenance. For gutter cleaning or window washing, ladders are the basic tools people reach for to start their cleaning chores. It doesn’t matter if you use wood ladders, giant ladders, fiberglass ladders, or any super ladder out in the market. These ladders’ structure and material may reduce your risk of being unstable and falling but only just. They are indispensable tools, but can …


house cleaning, house maintenance, ladder safety, ladders, fiberglass ladders, giant ladders

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Fall and spring are the two seasons closely associated to annual general cleaning and house maintenance. For gutter cleaning or window washing, ladders are the basic tools people reach for to start their cleaning chores. It doesn’t matter if you use wood ladders, giant ladders, fiberglass ladders, or any super ladder out in the market. These ladders’ structure and material may reduce your risk of being unstable and falling but only just. They are indispensable tools, but can cause a lot of trouble if not used properly. The US Consumer Product Safety Commission reported over 547,000 cases were admitted in hospitals and medical outposts due to injuries incurred from ladder use. Though mostly fractures, bruises, and minor cuts, some barely escaped with head trauma and concussions. As such, ladder safety is as essential as your trusty ladder is.

To formally start your cleaning sessions and hopefully finish it without going anywhere near the hospital, inspect your ladders. Loose screws, nuts and bolts, hinges, and rungs must be tightened properly to ensure that the ladder will remain stable while being climbed. Even if you have regular ladders, giant ladders, fiberglass ladders, or any super ladder, dirt, mud, and grime can accumulate and settle on its corners and steps. This is especially true if the ladder is not stored properly or kept outdoors. These grime and muck must be wiped off and cleaned. This will reduce your risk of slipping on the steps. Second, for practicality and safety, position ladders on hard, level ground. The thawing of the soil after the winter will leave the ground with much moisture content. This will make your ground soft and muddy. There is a possibility that your ladder may sink in the mud and be shaky. Uneven ground or flooring also make ladders prone to wobbling and instability. In addition, make sure that the locks and braces are fixed and properly engaged. This will keep your ladder from folding under you.

Regular ladders, giant ladders, fiberglass ladders, or any super ladders are not structured to support your entire weight for long periods. They are structured to be climbing tools only, meaning they support your weight for a limited period while you are climbing to a more stable surface like the roof. This means that you should not, under any condition, use ladders as seats. You will stress the steps and may cause the braces to weaken. Climb down if you want to rest and settle on a chair. It is also important to use the proper ladder for specific purposes. Stool ladders and utility ladders are advisable for low heights while extension ladders like giant ladders are preferred for reaching high levels. Fiberglass ladders are also preferred because of their strength. Also, it is essential to move carefully when carrying things while on top of ladders. Unnecessary wobbling and jerky movements can cause the ladder to shake and be unbalanced. Lastly, it is almost common sense to position the ladder close to the surface you want to reach to avoid leaning over. Asking help in climbing and supporting ladders never hurt anyone as long as you make sure that the one supporting you understands these safety concerns. Make your cleaning a breeze with your trusty ladder and safety tips.

Categories
Health Goals

The health importance of Magnesium

607

Summary:

This article tells us about the importance of Magnesium for out health. After reading this article you will be able to find out how much Magnesium does a body need ? and lots of important points about magnesium and human body.

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This article deals with
Health Products, Natural Health Products, natural, natural health, healthy family, healthy eating, vitamins, natural vitamins


Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that requires Magnesium.

How does the body use it?
Magnesium is used by the bones in the human body. Approximately, half of the Magnesium in the body is found in the bones. Magnesium helps in the production of the hormone calcitonin. This is used to produce calcium in the bones. It also helps to control the acidity in the blood, which helps the bones as high levels of acid can weaken the bone structure. Children and adults can not live without the daily doses of Magnesium. The lower levels of Magnesium in a person’s body the more likely you are to develop certain illnesses and diseases.

Magnesium also helps to control neuromuscular activities of the heart and helps to keep the heart beating regularly. It can also help to keep the person’s blood pressure level normal for a period of time.

How much Magnesium does a body need?
According to the National Research Council individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances. Adult males need about three hundred and fifty milligrams per day, with adult women needing about two hundred and eighty milligrams that should increase to about four hundred and twenty for pregnant women and during breastfeeding. Children depending on their size and weight need about one hundred and thirty milligrams a day. Statistics show that many individuals do not take the recommended dosages of Magnesium.

What are the common signs of Magnesium Deficiency
They are a variety of illnesses that a person can develop if they do not take the correct amount of Magnesium on a daily basis.

1. Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatigue, and weakness, muscle spasm, tremors, and restlessness.
2. Cardiovascular Disease- They are many types of cardiovascular diseases that can be linked to a lack of Magnesium in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm. Magnesium can be found in different types of nuts such as almonds and peanuts.
3. Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of premenstrual syndrome.
4. Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar disorders has been found to have lower levels of Magnesium.
5. Neurological Issues- Individuals who suffer from migraine headaches, noise and pain sensitivity also have been known to experience low levels of Magnesium.
6. Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. Magnesium is important in the secretion and function of insulin. It plays a key role in controlling the blood sugar levels in the body. It plays an important role in the prevention of diabetes. It also assists the body in turning blood sugar into energy, as key role in the formation of diabetes.

Most individuals don’t get the recommended doses of many vitamins and minerals in their daily diets, and they must rely of supplements. The body’s system needs these nutrients in order to function correctly, with the daily doses of Magnesium the body can experience a wide range of symptoms that can possibly turn into serious conditions. It is important to see your doctor and find out if you have a Magnesium deficiency this way it can be treated and serious problems averted. You can get your daily amount of Magnesium in such foods as nuts, whole grains and legumes all excellent sources of Magnesium and easy to take.

Categories
Patios Cork

CC How to Hire the Right Building Contractor for Your Home Remodeling Project

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386

For the best Patios Cork company, call Civil Construction Cork.

Finding and hiring the right home remodeling contractor for your home remodeling project can be daunting and confusing.


Hiring Home Remodeling Contractor, Home Improvement, home remodeling project

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Finding and hiring the right home remodeling contractor for your home remodeling project can be daunting and confusing. You can easily search the web or look in the yellow pages and find many home remodeling contractors listed in your area but the question remains – which one do you hire for your home remodeling project. Which one will perform quality work, charge a fair price and get the job done on time.

To reduce the risk of hiring the wrong home remodeling contractor you should first do a little preparation yourself for the home remodeling project. Sketch out and write down what you want remodeled. Provide a copy of this information to each prospective home remodeling contractor as this will help to minimize misunderstandings of requirements.

If you are adding a home addition, use stakes and string or even spray paint and mark the area on the existing lawn/ground.

Next talk to your local building inspector to understand what permits and building requirements are necessary for your home remodeling project.

Visit home improvement centers such as Lowes and Home Depot, and look at materials expected to be used on your project (e.g. lumber, doors, windows, appliances, countertops, roofing material, etc.). Make note of their costs so you will be able to compare material costs proposed by prospective contractors. While visting home improvement centers also talk with some of the employees about costs and lead times for particular products of interest. For example, there are many types of doors and windows and frequently there can be significant lead times for deliveries.

When you start calling prospective contracts ask for references and previous work that you can visit.

Finally, make sure you get multiple quotes and make sure that they are in writing. Also ask how long the quotaion is vaild.

For further help in hiring a home remodeling contractor for your next home remodeling project visit HomeAdditionPlus.com’s Home Addition Bid Sheets. Home Addition Bid Sheets include the tools and information you need to ensure you hire the right home remodeling contractor for you home remodeling project. Each bid sheet contains a comprehensive checklist of questions to ask prospective contractors, as well as cost and timeframe estimates. Home Addition Bid Sheets help ensure that your home remodeling project will be accomplished on time and on budget.

Categories
Patios Dublin

L2L How To Make Your Own Roman Shades

Word Count:
415

For the best Patios Dublin company, call Leaf2Leaf Driveways Patios Dublin.

Do it yourself Roman shades are not too difficult or too time consuming. Getting custom made Roman shades can cost you a small fortune. Do it yourself Roman shades are easy to make and look like you have got a professional to do it.


roman shades

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Do it yourself Roman shades are not too difficult or too time consuming. Getting custom made Roman shades can cost you a small fortune. Do it yourself Roman shades are easy to make and look like you have got a professional to do it.

Materials required for do it yourself Roman Shades:
1. fabric
2. lining fabric
3. tape measure
4. scissors
5. scallop template
6. pencil
7. hook and loop tape
8. thin cording
9. small wooden dowel
10. 1?x1? board
11. needle
12. staple gun
13. screw eyes
14. drill
15. screws

How to make do it yourself Roman Shades:

Measure the width of the window. To determine the necessary length, divide the window length by five, and then add that number to the length of the window and add seam allowances. Cut the fabric and lining according to the measurements. Pin the fabrics with right sides together and trace/ cut scallops along the bottom. Sew the two pieces together after leaving about a six-inch opening along the top in the middle for turning. Snip small cuts in the seam allowances along the scallops so they lie flat, and then turn the shade right side out. Iron the edges till they are crisp and sew the opening shut.

Sew one side of hook and loop tape along the lining side on the top edge of the shade. Measure and mark the lining along both sides to the bottom of the shade. Fold and pin the one-inch areas to the back of the shade to create flaps. Sew them and mark along each flL2L every six to eight inches, depending on the width. Count the number of marks along one flL2L and cut the same amount of cords at least double the length of the shade plus one shade width. Use a needle to sew the cording through the flaps at the marks, starting at the bottom and working upwards. To keep the shade sturdy and neat you can slip a wooden dowel into the bottom flap.

Attach screw eyes to the adjoining side to line up with the cords on the shade. Then, attach the header to the shade with the hook and loop tape. Feed the cords through the screw eyes and then tie them together at one end. Screw the header board to the frame of the window. If the length of the shade doesn t come out evenly, make the bottom scallops a little bit longer to make up the difference.

Roman shades are easy and convenient to make once you follow these right steps.

Categories
Health Goals

The Perfect Diet Just for You

This article was originally written by Michael Fortomas

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date_saved:2007-07-25 12:30:10
category:health
article:

You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies…then you choose the one that sounds best and works within your budget and sign up.
Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.
What happens over time? Maybe some of these:
You lose some weight. You gain some weight. The food choices start to bore you. You’d rather count sheep than calories and put the little weighing gadgets back in the drawer. Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, “Oh, you don’t need to loose any more weight.” Or “It’s OK to eat a Big Mac and French fries this time.”
You’ve started skipping weigh-ins and meetings because of time, then “just because”…no reason. I mean, why go through that, right?? You KNOW what you should and shouldn’t eat, so why go listen, weigh in, blah, blah, blah…
You quit – for now – fully intending to pick up the program next week. OK, next month in reality. Or next year. OK, next LIFETIME.
To begin, simply consider these facts…
A healthy diet goes hand-in-hand with healthy weight management. No pain, no gain, right? Wrong!
Individual activity and dietary goals depend upon each person’s health and weight goals and issues. Depending upon individual health concerns and issues, food choices can affect body and mental health. Arriving at the Perfect Diet is no quick, simple task in today’s world of fast-paced living.
For example, there are a several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (A list of pyramids are updated regularly at the USDA site: https://petinstead.com/nal.usda.gov/fnic/Fpyr/pyramid.html
Then there are the lifestyle choices to go along with the dietary plans. Lives need to be balanced in order to make the perfect diet effective. For example, depending upon the body type, history, physical and mental make up and other factors, some dietary solutions are more perfectly suitable and / or adaptable than others when working in accordance with day-to-day activities; exercise, nutrition, health, etc.
You must learn about foods with respect to nutrition, dietary and body basics and common disorders. Then you can choose which areas of importance you would like to focus on from subscriber and other organizational programs available today for help with diet solutions, to weight products, to an assortment of food planning tips, and more.
All the above should be made under the guidance of your own medical practitioners.
ZZZZZZ

Categories
Maths Tutor Ireland

How_To_Get_An_Education_Online

Title:
How To Get An Education Online

Word Count:
514

Su
mmary:
In order to go to college one must be able to overcome the obstacles of money and time. Money issues can be addressed through student loans, scholarships or grants. But dealing with the time issue can be more difficult, especially if a student has to work a lot of overtime on their job. Of course students who have jobs requiring no overtime might have more luck with their school scheduling, as long as they don’t have young children. If they do they will not be able to take cl…

Keywords:
online education

Article Body:
For the best Maths Tutor In Ireland company, call Ace Solution Books. In order to go to college one must be able to overcome the obstacles of money and time. Money issues can be addressed through student loans, scholarships or grants. But dealing with the time issue can be more difficult, especially if a student has to work a lot of overtime on their job. Of course students who have jobs requiring no overtime might have more luck with their school scheduling, as long as they don’t have young children. If they do they will not be able to take classes at night, since most daycares are not open late hours. For either situation the option is taking weekend classes, (which get full very quickly), switching to different hours on the job or getting their education online. This article will discuss the alternative that offers the most flexibility: getting an education online.

When you get an education online, you have access to a virtual classroom 24-hours a day, 7 days a week. You can log in any time you want. If you want your classroom session to commence at 3 o’clock in the morning you are free to do so. However, don’t expect the academic challenge to be any less than if you went to a ‘regular’ college. You will still have assignments that will have deadlines, and you will still need to study for your exams. In fact, many students think getting an education online might be harder than learning in a traditional classroom, because the learning process is more independent. Lectures are usually just posts on the message boards of your virtual classroom. If you need help you can e-mail, IM or call your professor, but you have to make sure you reach them at the right times. At least in a classroom they are right there, ready to answer your questions once you raise your hand. So, for this reason, when getting an education online, expect that you’ll have to rely more on your own reading, deduction and studying skills to thoroughly learn the material.

To start getting an education online, it is best to search the Internet for online college finders. These are websites which are affiliated with various online colleges. Once you enter in your information, (which usually consists of your name, address, email, phone number and major), you will be returned a list of colleges the website thinks are best for you. More extensive online college finders, (such as Peterson’s), will return more specific data about your recommended colleges. Regardless, once you choose the college you would like to get an online education with, you will get a call or an e-mail from their representative. If after talking with the representative you are impressed with the school, you will get an application packet to get the enrollment process started.

In conclusion, getting an education online is an excellent solution if you are otherwise pressed for time when it comes to traditional colleges. Academically things will not be easier if you decide to get an education online, but in terms of scheduling, it will be much more convenient.

Categories
Paving Dublin

L2L Control Dust With The Touch Of A Button

Word Count:
258

For the best Paving Dublin company, call Leaf2Leaf Driveways Patios Dublin.

According to the Asthma and Allergy Foundation of America, more than 50 million American have allergies. While you can’t eliminate your body’s reaction to allergies, you can limit its exposure to contaminants such as dust and pollen.


Control Dust With The Touch Of A Button

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According to the Asthma and Allergy Foundation of America, more than 50 million Americans have allergies. Quite simply, an allergy is overreaction of the human immune system to a foreign protein substance that is eaten, breathed, injected or touched.

While you can’t eliminate your body’s reaction to allergies, you can limit its exposure to contaminants such as dust and pollen.

ODL’s new Motorized Doorglass Blinds can help control dust from settling in your home as they are enclosed between two panes of insulated safety glass. As no dust and debris come in contact with the blinds, dusting is never required, which means reduced allergens in the home.

As the name alludes, the Motorized Doorglass Blinds are automated, meaning there are no strings or cords to fool with. The blinds operate at the touch of a button, which is integrated into the doorglass frame. As there are no cords, the blinds are a safe and worry-free option for homes with children and pets.

Motorized Doorglass Blinds meet ADA Accessibility Guidelines for maximum forward reach and operating force, adding another measure of convenience for homes that accommodate aging adults or disabled individuals.

As you think about ways to improve your home this spring, don’t forget to take a look at your entry doors. It just may be it’s time for an update. If so, the Motorized Doorglass Blinds are a great choice for controlling light and privacy as well as dust and pollen. They are available from many suppliers of fiberglass or steel entry doors for new home or retro-fit applications.