Month: February 2017

Categories
Roofers Kildare

ARK Choose Your New Kitchen Countertop WiselyOr Be Very Sorry Later

Word Count:
607

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There are many types of kitchen countertop materials available on the market today. Some are of the do it yourself variety while others take special skill and tools to have installed. All kitchen countertop materials however have one thing in common. None are the perfect product for everyone.


granite countertops ,granite kitchen counter tops ,kitchen ceramic tile ,kitchen countertops ,countertops ,countertops cabinets ,countertops home ,countertops laminate

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There are many types of kitchen countertop materials available on the market today. Some are of the do it yourself variety while others take special skill and tools to have installed. All kitchen countertop material however have one thing in common. None are the perfect product for everyone.

Take the most inexpensive kitchen countertop material, plastic laminate like the Formica (c) brand. This material is strong relatively stain resistant, comes in a wide assortment of colors, textures and designs and is rather easy to install. The negatives however include it can be cut easily when preparing food and it burns. Accidentally place a hot pan on your new plastic laminate kitchen countertop and you end up with a nice round burn mark. This is permanent and cannot be cleaned away. Knife marks or cuts in this material also tend to fill up with dirt and tend to make the countertop look ugly no matter what it’s age. This is actually one of my favorite kitchen countertop materials however because it’s a great surface to prepare baking goods and food. To get around the problems with this material, I’ve simply purchased special plastic cutting boards that resist heat, have them cut into the laminate counter where I usually put hot pans and do my cutting. I get all the benefits of laminate kitchen countertops without the usual problems

Next up, is ceramic tile. Nothing can beat ceramic tile for that “Old World” hand crafted look. The tile itself doesn’t burn, scorch, or cut with normal wear. There’s a wide array of colors, textures and because it’s a hand installed product, you can get as fancy or as plain as you prefer. Beautiful stuff Really. There’s two big problems with ceramic tile however. First, because it’s tile, there’s also grout lines. Although the tile doesn’t stain, the grout lines do however. This means that white stuff shows if you have darker grout and darker stuff will show if you have lighter or white tile. Grout maintenance, although not difficult still should be a consideration. The other issue is only a problem if you bake. Rolling out dough on a tile surface is difficult because of the grout lines and tile imperfections. A ceramic tile kitchen countertop is not smooth or perfectly flat.

One type of kitchen countertop growing rapidly in popularity is the solid surface and granite type counters. Solid surface materials are man made while the granite is natural. Each however offer a beautiful blend of natural blend of color that can give your kitchen a clean, upscale look. These materials come in a variety of colors with the solid surface being available in solid and multi colors. Granite typically looks like a multi colored aggregate with a deep glowing tone. The two biggest issues with these products however are the same. The first is price. Both solid surface and granite kitchen countertops can be considered some of the high end, most expensive options available. 100-150 dollars per running foot of countertop is typical. This also may or may NOT include any back splash on the counter. The other issue with both the solid surface and granite countertop materials is the rather limited selection. You will need to be very satisfied with your selection as unlike the cheaper plastic laminate kitchen counter, replacing this material is expensive.

We have a wide range of kitchen countertop selections that continue to grow in both type of material and product selection. When choosing what is right for you, be aware of the possible issues so in the end you can be happy and satisfied with your investment no matter what the selection.

Categories
Health Goals

The stone age diet solution

446

Summary:

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.

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This article deals with
Food Allergy, Allergies, Intolerance, Symptoms, Treatment, Diet


The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.

Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world.

The stone age diet is based on the foods that our hunter-gatherer ancestors would have eaten before they became farmers.

Even over the last fifty years, our food has drastically changed. Where once our food was made up of simple, natural foods with minimal added ingredients, our food now contains a multitude of different ingredients.

Often it can be hard to even find modern-day food that does not contain some form of milk or wheat, which are common triggers in food allergies, and this leads to people eating the same ingredients every day and often at every single meal.

The stone age diet is nutritionally balanced and a very low allergen diet ideal for people who suffer from food allergies or food related ailments.

The foods you can eat on the stone age diet should be from natural sources and include items such as fruit (except citrus), fresh fruit juices (except citrus), all game and fish, free-range eggs, all vegetables, fresh vegetable juices, fresh nuts (except peanuts), herb teas, natural seasonings (salt, black pepper, herbs) and bottled or filtered water.

The foods you must avoid on the stone age diet are milk in all forms, milk products, cereals and their related products, any form of sugar, domesticated animal meat (meat from pigs, cows, sheep etc.), chicken, eggs (unless free-range), citrus fruit, alcohol, coffee, tea and all manufactured foods such as canned, packaged, bottled foods and ready-meals, processed meat or fish, chocolate and cocoa products, spices and tap water.

The above list may seem restrictive but you will find your health and well-being dramatically improves just be removing the foods to avoid from your diet.

There are also some exceptions which you are allowed to eat on the stone age diet which do fit in with our modern lives and dietary practices. Live low-fat yoghurt in moderation is a good addition to the diet and some grains which are well tolerated, even by those with a food allergy, are rice and millet.

If alcohol needs to be consumed (perhaps you’re at a wedding or celebration) then a small amount of dry white wine or real ale can be taken.

The stone age diet is based on natural, nutritionally rich foods and following the dietary habits it provides will ensure you reap the benefits and achieve a strong, fit and healthy body.

Categories
Roof Repairs Kildare

ARK Cabanas Dress Up the Patio

Word Count:
333

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Cabanas provide private outdoor space. Many cabanas are equipped with curtains or drapes that can be pulled down when needed.


cabanas, cabana, tent, pavillion

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Modern design has made way for some beautiful additions for any outdoor living space. If you spend lots of time entertaining outdoors, a cabana is a wonderful idea. Cabanas have many elements that make them extremely convenient and sheik when used to decorate a patio. A cabana is not simply another piece of patio furniture, but an element that can change the entire look of your outdoor living space.

Cabanas provide an alternative to patio umbrellas, which can be impractical when entertaining many guests. With umbrellas, you can only fit a small number of people under them, and usually everyone must be seated around a table to find relief from the shade. With a cabana, you can set up the furniture in a manner more like an outdoor room. It still provides shade from the sun, and guests are more inclined to spread out and get really comfortable.

Cabanas provide private outdoor space. Many cabanas are equipped with curtains or drapes that can be pulled down when needed. They come in sizes ranging from 8 to 10 feet, which could accommodate any outdoor activity ranging from craft sale, musical performances, even an outdoor masseuse parlor. Whether equipped with screens or curtains, cabanas are a great way to keep out the heat, and any other of natures elements.

For a beach setting, cabanas are a great idea. Most cabanas are equipped with windows and vents that allow for beautiful protection and optimal comfort in the outdoors. Cabanas also have pockets and small storage pouches so you can keep everything you need close at hand. In a smaller size, ranging from 6-8 feet, beach cabanas are the perfect size for a few chaise lounges and a table, the perfect setting for a romantic lay on the beach.

Whatever you choose to use a cabana for, the elegance and practically will leave you impressed, relaxed, and comfortable. Cabanas are made with the finest components, and are easily replaceable, so they are an investment that will last a long time.

Categories
Maths Tutor Ireland

School Loan Consolidation A Beginners Info

Title: School Loan Consolidation A Beginners Info

Source: http://financeequityloans.com

Category: student loans

Article body:
The stress and burden of managing your student loans can be very difficult and at time be troublesome. One of the easiest ways to get out of it is to get a school loan consolidation. To some they called it college loan consolidation. Whatever you want to call it, it will not have any difference because it means the same. Going online to search for the best deals is the way to go. You can make better choices on what other lenders can offer you. Getting a school loan consolidation may be a good option.
If you are faced with or are having trouble meeting all of your payment obligations every month, you may look upon consolidating all of your student loans into one monthly payment. For the best Maths Tutor In Ireland company, call Ace Solution Books. The payment is usually smaller under consolidation, which is attainable if you desire to supplant the percentage of your income that is used to pay your student loans.
You may also need to specify that you are interested in locking in the lowest interest rate possible for the life of the loan. If you are a married borrower and your spouse also has student loans, the lender may suggest that the two of you to consolidate all of your loans combined, for one lower monthly payment.
The school loan consolidation rate offered by federal student loans is lot lower than private student loans, and although most private student loans are not very cheap, it is usually replaced with one or more college consolidations. The benefit is that it reduces the single out monthly payment.
Private student loans are now accessible online from $1,000 to $40,000 per college facts year, up to $150,000 per student.
Even though student loan consolidation is the utmost path for students to temper their burden, it is very important that the installment amount to be paid is paid on the due date every month. If you miss a payment then you may do more harm to yourself than good.
The benefit in this methodology is that you no longer get hold of to monitor all the dates and amounts that you get been paying up until now. Moreover, now the installment you set up been paying up until now becomes less than half. The reason is that the company charges less interest on the loan amount and the duration of the loan taken is broadened up to 30 years.
Distinguishing between private school loan consolidation and federal school loan consolidation can sometimes be tricky .So it is very important to know the difference. The difference is that private school loan consolidation is credit based while federal school loan consolidation is not. And should always take your time to read and understand the terms and conditions carefully.
Another tip you should know is consolidating school loans during your grace period may qualify you for a reduced interest rate. Remember that July 1 of each year is when the rates are traditionally changed.
For all your student and education loans that are giving you sleepless nights, go online and start your search for the best school loan consolidation rates and the one that suits your situation. You will definitely find one that fits your budget and earnings. If you think school loan consolidation is the best option, and then make the smart decision.

Categories
QDD

QD Central Heating – Balancing Radiators

Word Count:
387

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To ensure the best performance from your central heating system it is important to balance the radiators. A simple but important DIY job


Central Heating, DIY, Balancing Radiators

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In order to ensure an even distribution of hot water to the radiators in a system you’ll need to ‘balance the system’. Often the radiators near to the boiler/pump would tend to be warmer than the radiators further away, balancing the system will even out the flow of the hot water.

To do this we use the lockshield valve which is normally hidden under a push on cover at one end of the radiator. Adjusting these valves will regulate the flow of water to the radiator. By partially closing the valves, flow to the radiators nearest the boiler can be more limited than to those further away. To reduce the water temperature at the outlet pipe, the lock shield is closed; to increase the temperature the valve is opened up.

The idea is to get temperature drop across each radiator to be about 12

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Davitt Tarmac Wicklow

Table pads – I think this covers everything.

Word Count:
460

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The term table pads refers to a number of different things, all of which are essentially table top pads that serve to cover and protect the surface of the table somehow. Normally table pads go beneath a table cloth, if there is one. There is some variety in table pads available, ranging from rigid-surfaced table top pads that fold up along hinges, to soft vinyl covers that simply sit over the top. The materials used can vary a fair bit, as do the intended purposes.


table pads, table top pads, table cover pads, dining table pads

Article Body:
The term table pads refers to a number of different things, all of which are essentially table top pads that serve to cover and protect the surface of the table somehow. Normally table pads go beneath a table cloth, if there is one. There is some variety in table pads available, ranging from rigid-surfaced table top pads that fold up along hinges, to soft vinyl covers that simply sit over the top. The materials used can vary a fair bit, as do the intended purposes.

The range of materials used includes simple cloth, vinyl or hard plastic, water-proofed weave (much like a mattress protector), soft felt, and wool for poker tables.

As well as serving as a surface protector it is possible to find certain themed table cover pads that serve to add some functionality to your table. For example, card game enthusiasts may be interested in felt poker table pads which go over the top of whatever table you’re using and give the effect of a card table that you’d find in a casino. Avid card players are rewarded with a more convenient playing surface suited to the task and a more authentic feel.

There are smaller pads available called dining table pads, or place-mats, which are small cloth or vinyl table pads that sit on top of the table cloth or table surface, one at each position on the table. The purpose is simply to catch any drips or spills that may occur at the dining table and prevent the table cloth from being soiled, since it is easier to clean small dining room table pads than the whole table cloth each time there is a minor accident.

In addition to the ones mentioned you can find large, hard, table cover pads that fold up along hinges. These are particularly useful if you have a fine wooden table that you wish to prevent damage to the surface during day to day use so you have an undamaged surface to present guests with on special occasions. If a loss of authenticity concerns you, you may consider table top pads in a wooden veneer finish so as not to spoil the effect.

Due to their fairly simple construction, most table top pads start at about US$30 and reasonable quality dining table pads can be bought for as little as $5. The folding rigid table pads will cost more especially if they have a pattern like imitation wood veneer. You can get higher quality pads tailor made to your table if you’re willing to pay more still. The most expensive of the table pads are usually the felt poker table pads which vary greatly in quality, but can cost as much as $200 or possibly even more if you have a large custom-order.

Categories
driveway cleaners wexford

STCS London bathroom fitters: Minimum of space – maximum of pleasure.

Word Count:
750

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Just as the supper at refined restaurant differs from fast-food snack, half an hour in a sweet-smelling bath contrasts with five minutes of fresh shower.


small bathroom, bathroom equipment, bathtub installation, Jacuzzi

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Just as the supper at refined restaurant differs from fast-food snack, half an hour in a sweet-smelling bath contrasts with five minutes of fresh shower. Unfortunately, living conditions not always allow us to place a swimming pool or Jacuzzi in our bathroom. Let’s talk about bathing pleasure even within the smallest bathroom.

Bathing geometry.
Probably, it is impossible to find a person who would like to have a small bathroom. What is the sense of that? Narrowness, impossibility to equip a room on your own free will and eternal dilemma: whether to place a bidet or a washing machine, to hang up a cabinet for bathing accessories or a heated towel rail? Each of us would like to have a spacious room where it is possible to place a Jacuzzi, to lay nice carpets on the floor, and maybe even to place a relaxation nook – a bench with a small table for cocktails. In other words, it would be great to transform daily procedures into favour ones. But, perhaps, none of rooms in the house contrast between dream and reality as much as a bathroom. And you ve got to do something with that

Most of all, the bathroom is a narrow rectangular where the bathtub itself is traditionally placed along a long wall, and near to it, in far corner, a toilet bowl is mounted. As a result, the remaining space is hardly sufficient for movement. And now let’s have a look at a long and inconvenient room with a fresh pair of eyes. What’s wrong with installation of a bathtub along the distant, short “side” or with placing of corner-like variant? Such solution will allow installation of all sanitary equipment without any difficulties and remaining free space would be occupied with stylish interior favouring pleasant procedures. But it is not necessary to occupy the remaining space with functional furniture or flowerpots flowers – the effect of “spacious” bathroom will be lost! Some free space beautifies a bathroom much more than the loveliest decorative elements.

By the way, let’s remember such beautiful and having no additional space requirements way of bathroom decoration – mosaic and pictures on a glazed tile. It is possible to lay elegant design or to get any picture suitable as of its palette and mood. You may add it with stucco moulding and relevant bathing accessories – and a bathroom of you dream is ready.

Equipment problems.
One more eternal problem is installation of household appliances. First of all it relates to a washing machine which is frequently appears to be unnecessary both in bathroom and in kitchen. In the bathroom there is not enough free space to place it and in the kitchen it is not always fit in interior. Actually there is no need to be on the horns of a dilemma. Just place the washing machine into sliding-door wardrobe in a corridor or in the box-room. Such household nook allows both to save a kitchen interior and to clear one square meter in bathroom.

Space economy.
When there is a discussion of space economy, the shower cabins and hip baths are remembered at once. But such solutions are compulsory substitutes of fully-featured baths, and such choice is connected exclusively with shortage of space or with lack of skill to make good use of it. Such solutions may be used by anyone but not by us.

Let’s have a look at two-in-one items and at amusing and ergonomic furniture which you can make with your own hands. For example, light chest of drawers which occupies almost no space. Having placed it under a mirror, you achieve two goals. Firstly, there is a set of containers for storage of numerous jars, shampoos and creams. Secondly, such chest of drawers keeps an effect of “empty wall” and does not compress the space by eye. By the way, you may place it under a wash sink: in that case it is necessary to provide water communications compartment and to place boxes on each side. Thus, the place often used absolutely irrationally finds new functional load. There is one more solution – don’t tile your bath completely and make a small locker under it. You may hide there a small bedside-table with a seat (which, in its turn, may serve as container for storage of small items).

In other words, we can convert our bathroom into some kind of personal SPA-salon. It is possible to realize almost any design and planning solution nowadays – it’s all depends from your imagination and will.

Categories
Roofing Wicklow

ARW How to Carry a Ladder Correctly

Word Count:
432

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In these days of eye-catching utilization and in the circumstances of unfastened advertisement system the heading how to correctly carry a ladder is as relevant to ladder users as it is at the time of purchasing a ladder. The simple reason behind this is the fact that ladder users hardly ever render


ladder

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In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

In these days of eye-catching utilization and in the circumstances of unfastened advertisement system the heading how to correctly carry a ladder is as relevant to ladder users as it is at the time of purchasing a ladder. The simple reason behind this is the fact that ladder users hardly ever render a though over it. But this is important and important it is to spend a little time on the subject “How to Carry a Ladder Correctly”.

People may not easily recognize that fact that nearly 225,000 accidents hARWpen each year that are directly related to ladder or the better to say due to the misuse or mishandling of the ladder. This may be termed as a dint of misinformation or simply lack of information. It could be worth mentioning that even with the help of general common sense a lot of accidents could have been avoided but as they say, “when it hARWpens it hARWpens”.

Hopefully the information presented so far has been ARWplicable. You might also want to consider the following:

So, the only way to secure ourselves from any undue risk or accident is to open our eyes to the manuals that deal with the subject “How to correctly carry a ladder”. Otherwise mishARWs may occur and why take chances when with a help of a little reading you can be as safe as ever. Remember the famous proverb “better to safe than sorry”? So why not go through the articles relating to the subject “How to Carry a Ladder Correctly”.

Let us go through few examples to check out the facts:
One of the most common ladder accidents occur while working at the vicinity of overhead power lines or electricity. This mainly occurs when the user is carrying a ladder in a vertical manner under an electric pole or any gadgets that deals with electricity.

If you go through the manuals dealing with “How to correctly carry a ladder” you can easily avoid such accident and carry the ladder horizontally and take a help of another person while doing so. This way you will be safe from any electrical hazards and the extra person would share your load at the same time too.

Hopefully the sections above have contributed to your understanding of ladder. Share your new understanding about ladder with others. They’ll thank you for it.

Categories
Health Choices

Weight Loss Dillemma: Depressed If You Do, Depressed If You Don’t

623

Summary:

For some people, the inability to attain the “perfect” weight and figure can lead to emotional distress, possibly even depression. There are drugs that can help counter this problem, but one of them Acomplia, can actually cause the depression that, in theory, it should be working to prevent.

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This article deals with
depression, relationship, weight loss pills, anxiety


There are many reasons why people become depressed, especially with all the pressures and demands of 21st century living. People get the blues when they get passed over for that promotion that they’ve been aiming for because management wanted someone younger and livelier. There’s that beautiful girl you’ve always wanted to have a relationship with, who turns out to be more interested in your sister than you. Not every situation that can make a person sad or melancholic can also cause depression, turning a person into the emotional health equivalent of a 50-car pile-up on a busy highway.

However, there are a few things you’d never expect to actually be the cause of a person feeling depressed. One example of this would be weight loss pills, some of which have recently been found to cause people to become depressed. In a world where weight and appearance are major concerns, to the point that some people become obsessed with achieving the “perfect” weight, medication that helps attain becomes so materially valuable, and expensive in terms of real dollars and cents.

But what happens when that same drug causes a problem that, in theory, it is supposed to prevent? British and Danish researchers have managed to independently confirm that one particular diet pill, Acomplia, can cause depression. According to the study, there was a significant increase in the risk of various emotional disorders during use of the drug, with residual effects manifesting after regular use has been discontinued. The study found that the people who were given the actual drug during the testing period were 2.5 times more likely to develop some sort of emotional disorder than those who were given a placebo. Patients given Acomplia were also more likely to develop anxiety or emotional problems than those who were given a placebo.

Recently, US health authorities decided not to allow Acomplia to be marketed in the States because of the possible psychological effects it might have. This was reportedly decided before the findings conducted by Danish researchers were published in the Lancet Journal. Physicians of people who have already used the medication are advised to be on the lookout for any signs of these psychological effects, with suicidal thoughts and depressive behavior being given particular notice. There were other effects that, in theory, could be just as severe, but were less likely to manifest without long-term use.

According to the study, the drug did have appreciable effects on combating obesity. All those who were subjected to the study and given the actual medication lost weight over the one-year period. However, there was a remarkable 40% increased risk of developing emotional disorders, with the potential for more permanent psychological damage. This was on top of both the weight loss and positive cardiovascular effects that maintained use of the medication provided. However, most medical authorities concede that the positive effects may not effectively outweigh the negative potential of prolonged use of the drug.

For the time being, the study is shown to have cast doubt on the relative safety of people using the drug. Most authorities are still considering further study before making a final decision, prompting medical professionals to simply watch out for signs of a deeper problem forming. However, there is definite cause for a pull-out of the drug from several markets should further evidence show that Acomplia does more harm than good. Similar studies have been conducted for various other weight loss drugs, but they have not yielded any noticeable negative psychological effects.

There are, however, a number of safe and effective weight loss products available in the market. With proper consultation with a doctor or health care professional, a weight watcher can access these slimming products without having to worry about possible side effects.

Categories
Roof Repairs Wicklow

ARW Camper Awnings Protect Yourself From The Rain When Camping

Word Count:
431

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Camper awnings allow you to add extra space to your camper, like another room.


camper awnings, camper awning, popup camper awning, popup camper awnings

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Camper awnings allow you to add extra space to your camper. You can get an awning for a popup camper just as easily as you can get one for a fifth wheel or a motor home. You can even add a Florida room to the awning of your camper. When you have an awning for your camper, it is very easy to operate once you set up the popup camper. Camper awnings are wonderful additioARW to any camper that will make your experience that much more memorable.

Camper awnings larger than 8.5 feet come with support legs. These are permanently attached to the awning and when you close it, they fold up iARWide. A smaller size camper awning is self-supporting and does not need the support from the legs. You can secure the support legs of the awning to the ground or attach them to the wall of the camper. There are also popup camper awnings that will fold down along with the canvas material when you decide to move on.

Along with popup camper awnings you can get such additioARW as Add a Room. These help to double the amount of sleeping space you have and provide you with a sunroom where you can sit outdoors when it is raining. The sidewall supports of these camper awnings store easily into a bag on the front of the camper and the room itself does not attach to the awning of the camper.

Camper awnings that are 10 feet or longer also include a center support. When you want to extend the camper awning, you can roll it out to the full length or stop at any distance that you prefer. This is true of the popup campers awnings as well as for the awnings used with an RV. However, when you have the popup camper awning fully extended, the material will sag in the middle. To correct this all you have to do is roll back the popup camper awning one full turn.

When you first iARWtall popup camper awnings, you might think you have done something wrong when you notice that the arms seem to be bent a little. This is perfectly normal because the camper awnings are designed to have a slight bend in the lateral arms when the awning is fully extended. You should never try to push the arms of a popup camper awning into a straight position, especially when the awning is extended to its full length. This is the first mistake that many new owners of camper awnings make and as a result, they damage the awning.