Categories
DPC

DPC Consider Gates Outside Your Home

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414

For the best House Extensions Cork company, call DPC Construction Cork.

As a landscape architect, there are many things that I like to see people add to their lawns and properties to give them the special touches. I love helping people plant trees and bushes in just the right spots and I love turning a yard filled with dirt into a beautifully landscaped lawn the very next year. I have recently been feeling a bit more risky in my profession and so I have been suggesting different things to my clients. My latest risky suggestion is to place gates a…


gates

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As a landscape architect, there are many things that I like to see people add to their lawns and properties to give them the special touches. I love helping people plant trees and bushes in just the right spots and I love turning a yard filled with dirt into a beautifully landscaped lawn the very next year. I have recently been feeling a bit more risky in my profession and so I have been suggesting different things to my clients. My latest risky suggestion is to place gates at random places throughout the yard and lawn.

Now when most people think of gates, they think of the kind of heavy metal gates that hold prisoners in prison or that keep trespassers off of private property. Get these gates out of your head. I am speaking of quaint little decorative gates that can be the perfect adornment for many yards. I guess it all depends on the kind of style you are going for, but I haven’t seen many people go wrong when it comes to a well placed gate or two in front of their home.

The best advice I have to give you is to pick up a large stack of current home and garden magazines. See what kinds of gates and other adornments people are putting in their yards and let their ideas inspire your own ideas. There is no better way to get ideas for your home and lawn than to see what other people are doing and then come up with ideas for yourself. See what kinds of gates are being put in lawns and see if you like the look and feel that gates bring.

There are a variety of places to get the right kind of gates to adorn your lawn and garden. Check out home goods stores or gardening stores to start. Or do an online search and see what kinds of decorative gates are available for purchase. You might be surprised once you begin searching just how popular decorative gates can really be. You can also go with more functional gates that are connected to fences that keep animals in or out of your yard. I’ve seen some great gates attached to fences that simply protect a vegetable garden in the backyard.

Use your imagination to create the home and lawn of your dreams. My advice is to go a little crazy and see what gates could add to the backyard or frontyard of your dreams.

Categories
QDD

QD A Brief History Of Leather Couches

Word Count:
462

For the best Driveways Dublin company, call Quality Driveways Dublin.

Leather couches are a trend of the late-twentieth and early-twenty-first centuries, and serves both comfort and style.

The leather couch in general is an article of furniture providing the space for two or three people and has armrests and sometimes accompanying pillows. Commonly flanked by two end tables and fronted by a coffee table, the couch is the central part of the room in which it is placed, usually the living room or den. Leather couches are typically made from cu…


leather couch

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Leather couches are a trend of the late-twentieth and early-twenty-first centuries, and serves both comfort and style.

The leather couch in general is an article of furniture providing the space for two or three people and has armrests and sometimes accompanying pillows. Commonly flanked by two end tables and fronted by a coffee table, the couch is the central part of the room in which it is placed, usually the living room or den. Leather couches are typically made from cushions sewn over with sheets of leather or suede, a tougher, courser form of leather.

Many different types of couches exist: divan, chaise lounge, canape , sofa-bed, and the two-person loveseat. These are distinguished by style as well as purpose, but all are for comfort and style, just like the leather couch.

History of the Leather Couch

Originally the throne of an Arabian ruler during the Age of Antiquity, the couch was essentially found in only the homes of elitists. Leather couches, per se, didn t exist at that time, but the style and comfort that leather couches would serve as a status symbol was considered at that time as well. The wealthier men in Ancient Roman society used to lounge back on the couches while the women rested in regular chairs.

It wasn t until the Age of Industrialization in the late nineteenth century that couches were introduced into lower- and middle-class homes. The comfort with which the couch had so long been associated was no longer exclusive to the upper-class. As a matter of fact, a leather couch would be expected in every household; without it, the home would seem empty, incomplete, bland, and even lacking in comfort.

In modern times, the couch is central in family life, such as at TV time and social gatherings or parties. The leather couch itself actually turned into a trend during the 1960s through a preference to leather and leather products, such as clothes, and became the in thing. It was as if one wasn t with it unless a leather couch was in that person s house. With the funky furniture styles of the 1970s, such as beanbags and lava lamps, leather couches were almost a necessity. Nowadays, leather couches are common and even popular, both because of style and comfort, not to mention the image one gains by having one.

Leather couches have become an ongoing trend that every home or office naturally acquires. Most doctors offices have leather couches now. Society and the fashion world have become obsessed with the look and feel of leather, and almost to the point of neuroticism. They look cool, they feel great, they make one seem sharp and chic, and they re easy to clean. Leather couches, like all things leather, are here to stay!

Categories
paving contractors dublin

APD How To Save On Remodeling Projects

Word Count:
533

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From television to magazines to your neighbors, redecorating homes is all the rage as people compensate for the rising costs of buying a home by giving their old rooms a new look. The trouble is this approach can be very costly when all the possibilities are considered- remodeling a room can involve furniture changes, painting, trimming, re-flooring, and many other options besides.

So how is the trend-conscious home owner to fit a remodeling project into a budget so that y…


remodeling

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From television to magazines to your neighbors, redecorating homes is all the rage as people compensate for the rising costs of buying a home by giving their old rooms a new look. The trouble is this approach can be very costly when all the possibilities are considered- remodeling a room can involve furniture changes, painting, trimming, re-flooring, and many other options besides.

So how is the trend-conscious home owner to fit a remodeling project into a budget so that you don t have to take out a second mortgage? There is no right answer, and your solution will depend on the project that you are undertaking.

The very best way to save money on your remodeling projects is to learn how to remodel room yourself. Don t hire an interior decorator, and don t be in a position where you have to hire professional help, either. There are so many self-help kits out there that most remodeling projects, from reupholstering your furniture to giving your entire living space a new look, are simple to do yourself. Even some tasks that seem incredibly daunting, such as adding a hardwood floor to your area, are actually not that difficult to do. You simply have to be willing to invest the time to do it properly- time invested that will save you a fortune when it comes to professional fees.

When you begin your project, take stock on what the assets of the room you want to remodel are. Take advantage of the space, additions, and the furniture that you have available. Then begin to plan your upgrades taking the advantages the room has to offer into account.

Remodeling a room can be as simple as adding a few pieces of fabric and cloth. A dining room need not have an entirely new set of furniture put in order to look new and contemporary, for example. Instead, consider updating the look of your table linens, from the tablecloths to napkins. The key to the modern remodel is to make everything flow, so once you decide on a good linen patter, choose some window treatments that follow the same color scheme. Window treatments are generally fairly inexpensive, and an ambitious do-it-yourselfer can even design and sew their own curtains. Any combination of window treatments will serve to give your room a fresh look, so you may want to think about a combination of blinds, curtains, and valences.

Another fabric option to spice up the area is the use of dining chair slip covers. If you have an older set of dining chairs that need to have an updated look but you can t afford a new set, think about purchasing or making a set of covers yourself. Much more affordable than an entire set, slip covers should also match the whole d cor and will further liven up the room.

Your do-it-yourself remodeling need not be confined to one room. Odds are that once you start, you will find yourself eager to freshen up the look of every room in your house. With the variety of do-it-yourself stores, books, and magazines out there, there is every chance that you will save a fortune on your remodeling project.

Categories
driveway cleaners wexford

STCS How to make your kitchen cozy.

Word Count:
1623

For the best driveway cleaners wexford company, call Southeast Contractors.

When you shape the kitchen interior, the greatest problems are connected with drawbacks of planning and lack of space. Appropriately chosen kitchen furniture can resolve this situation, even more so that variety of models gives such an opportunity.


decorations, painting, flooring, linen, doors, wiring, installation

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When you shape the kitchen interior, the greatest problems are connected with drawbacks of planning and lack of space. Appropriately chosen kitchen furniture can resolve this situation, even more so that variety of models gives such an opportunity. The main thing is to imagine how your own kitchen “acts out”, i.e. even on the stage of planning you are to foresee conformity of all objects and their sizes. Believe us, this will greatly facilitate the whole process, up to setting the last shelf in the dresser.

So, you have already made up the list of all kitchen equipment with indication of its size. Now pay attention to technical details, such as dimensions and location of the ventilation, pipes, wiring, sockets, flexible (gas, water-supply) hoses etc. Enter all necessary “stuffing” in your list – and you can set off for the shop to make your choice. If you are going to buy all elements of kitchen interior separately, don’t forget that the standard depth of household appliances is 600 mm, so check in advance the parameters of the things you need.

The dominant is high storage cabinets for storing foodstuffs and high cabinets for storing inventory (brushes, brooms etc). It is necessary to remember that they should not break off the work surface and they should not be located on the “outskirts” of your kitchen field. If you prefer an inbuilt grill or oven, it is the high storage cabinet that will accommodate them without breaking the uniformity. Besides you can pick up the height of their location, so that it is convenient for you.

Now let’s touch upon on-floor cabinets. They are the basis of your workspace, their height directly affects the extent of your hands’ fatigue after cooking food, a great amount of drawers on rollers can help simplify reaching out for any object of kitchen interior that you need at the moment. We advise that you plan the space of on-floor cabinets in such a way, that the most frequently used objects could be easily accessed (pullout rotating shelves), while the rarely used dishware can be placed on the ordinary shelves.

A detail: trays and baking sheets can be conveniently settled in the plinth case under the on-floor table, which in fact, can have any width, depending on your requirements. If the height of the on-floor cabinet (preparation table) is not convenient for you, the plinth will add several centimeters, necessary for your accommodation and will relieve your hands and back of overstrain. Important: it is extremely comfortable to work while sitting, so if you decided to bring in something new to the interior and give yourself a treat, plan a pullout shelf under one of cabinets of work surface or get a high (bar) stool.

Overhead cabinets are to be located not less than 450 mm from the work surface, it is necessary, in order to accommodate freely all used electrical appliances (a food processor, a coffee-machine, a toaster etc). The height of standard cabinets is 600 mm, perforce you can buy 900-mm cabinets. They will exactly reach the ceiling in typical flats. Even if after all this, there are some things left and there is some vacant space on top, we finish the composition by entresol shelves up to the ceiling (open or closed ones) or a cornice with inbuilt lamps. Corner wall-mounted cabinets have either open shelves, or a folding door, which makes all the contents visible; the rotating shelf is remarkable for its capacity and convenience.

The distance between the work surface and overhead cabinets is called the apron. With regard to the work surface the main thing for the apron is to be in harmony with it as to colour and texture. For instance, a glossy table top and glazed tiles, mat colour of the work surface and mat apron (covered with mat washable wallpapers or imitation of tiles).

Such attention to the image of the apron is connected with the fact that it should protect the wall from dirtying, for example, from grease that can be easily washed off. The work surface is often overloaded with objects and their abundance induces the feeling of discomfort. We will free it with the help of the apron. Let’s fix the microwave oven on brackets, arrange the parade of species on the miniature shelves and place the small metal items and knives on the magnetic panel. One more nuance: the decorative nook (plinth), made of water-resistant materials, will protect the back surfaces of on-floor cabinets from ingress of moisture.

When you place standard furniture, there may be narrow gaps between separate elements or between the furniture and the wall. Use them – put a narrow shelf or a table in this gap. For example, a movable table will increase the active surface and will be used as a serving table.

A narrow socle will prove useful for storing preparation plates, towels, bottles. Select the same materials for these inbuilt constructions as those used for main furniture. Kitchen furniture made from natural hard wood (oak, cherry, beech, nut-tree) and work surface from granite and marble look impressive and respectable.

Ultramodern directions of finishing are represented by metal surfaces (stainless steel, aluminum) and heat-resistant glass. Inexpensive surfaces can be made of laminated plastic, ceramic tiles, plastic. All these materials are rather practical and differ in the ways of installation and operation: laminated plastics is deformed by high temperatures, the tiles can crack as a result of unsuccessful landing of a heavy pan, plastic is vulnerable to scratches, but in contrast to laminated plastic it withstands high temperature almost without deformation. No kitchen can do without silent assistants, such as a gas cooker, refrigerator, sink. Selection of equipment depends only on you. When the kitchen is small, the equipment and sink are to be compact.

There are sinks of various shapes and dimensions; in our opinion, it is better to select a round sink made from stainless steel. It is smaller than the square one, yet everyone, who has ever used a round sink, will agree that it is more convenient for washing and cleaning, and besides it has a more aesthetic look.

It is very convenient, if the sink has additional ribbed trays for drying dishware, the water then does not spill on the surface of the table top and gradually trickles down to the sink. There are models, where the sink is combined with a drying apparatus, but if you have a dishwasher, you can do without a drying apparatus. Instead, choose a sink with two additional compartments for wetting cutlery and rinsing washed dishware. The drawback of the combined multisection sink is that it takes up too much space. If you have some room, buy a wider 800-mm table top instead of a standard 600-mm one. Then the part of the table top that adjoins the wall can be lifted for 15-20 mm – and you will have a convenient shelf. Besides under the table top you can have a special cavity 20 cm deep that will allow you to conceal drainage equipment. As a result, we get additional space under the sink, where you can put a dishwasher and arrange shelves for cleaners on the remaining space.

The main principle of placing the sink is convenience. It should not be located far from the gas cooker and be connected with it via a common work surface. If the kitchen is small and you planned it as a single line (please refer to the previous article), place the sink in the center, and refrigerator and the gas cooker on each side. A sink in the corner looks good in a big kitchen. The main advantage is economy of space. It is possible to plan a “kitchen island”; in this case the sink perfectly fits into the center of the composition.

One more “must” of the kitchen interior is the gas cooker. Modern cookers with burners and an oven have the same height as the furniture, that is why there are no problems with breaking off the sole horizontal work surface. Nevertheless, if the cooker does not match this parameter, it is preferable to choose models with a flap that closes the burners, when food has been cooked.

Inbuilt kitchen equipment is more expensive, yet more convenient. You can use any combination of equipment at your discretion. This principle is called “domino”. The basic modules are gas and electric burners, an oven, a cooking panel. Delicatessen-lovers will install a grill, a deep-fryer, a steamer, a brazier. You are absolutely free in the flight of your fancy and can endlessly enrich your arsenal of kitchen innovations. Work with inbuilt models is practical, because you use minimum dishware and have maximum pleasure from cooking. Also important is the fact that cooker hoods are inbuilt as well, they absorb smoke and soot in the horizontal, but not vertical direction. A substantial drawback that prevents many people from buying inbuilt equipment is its high price.

A small fridge, as well as the washing machine, can be put under the work surface. If you need a big fridge, don’t forget about the law of non-breaking off the work surface, when you place it.

So, you have taken care about all kitchen components, and in conclusion add to the interior some personal charm, because its “face” should reflect the traits of your personality.

Your imagination will prompt what elements of decor are relevant in your interior, these can be flowers, paintings, porcelain collections or just cute trifles. The designers of the best repair and construction companies will help you orientate in the endless variety of kitchen furniture and household appliances. With their help your kitchen will be not only convenient and cozy, but will also become a unique reflection of your personality.

Categories
Driveway reselling dublin

L2LL Unique Candle Chandeliers For Your Home

Word Count:
499

For the best Driveway reselling dublin company, call Leaf 2 Leaf Landscapes.

There s nothing quite like a candle chandelier to set the perfect backdrop to any occasion. Whether you are entertaining guests, curling up with a good book, or spending time with that special someone, a candle chandelier exudes romantic charm and provides an intimate atmosphere that is impossible to ignore. A candle chandelier truly represents the perfect compromise between form and function, and more people are being introduced to these marvels of interior design everyday. …

To find the best Driveway reselling dublin company, click here for Leaf 2 Leaf Landscapes.
There s nothing quite like a candle chandelier to set the perfect backdrop to any occasion. Whether you are entertaining guests, curling up with a good book, or spending time with that special someone, a candle chandelier exudes romantic charm and provides an intimate atmosphere that is impossible to ignore. A candle chandelier truly represents the perfect compromise between form and function, and more people are being introduced to these marvels of interior design everyday. If you ve ever considered unique candle chandeliers for your home, the following article should give you a better understanding of these decadent decorations, as well as provide you with the tips you need to make a smart buying decision.

While most of us have surely seen similar candle chandeliers featured in movies and print (the large fancy type with what seem to be hundreds of candles flickering in unison), the modern candle chandelier has many different faces. In fact, many unique candle chandeliers for your home do not contain candles at all! These candle chandeliers actually contain faux candles (designs similar to a candle, but with a bulb providing the light source). But make no mistake: these chandeliers still work to turn any room in your home into a comfortable and inviting space. In addition, these chandeliers can be made using a variety of metals that cost a fraction of true candle holder designs.

If you think you might prefer a real candle chandelier (and who could blame you?), you will face a wide selection of outstanding designs to suit any taste. Arguably the most beautiful of all candle chandeliers are those made of glass or crystal. However, these require a great deal of maintenance and attention to ensure that the candles do not tarnish the beauty of the piece. (It should be noted here that candle wax should be cleaned from any holder, regardless of type). Another consideration of these elegant chandeliers is that they tend to be more expensive than those made of metals (bronze, wrought iron, etc.), but they certainly add an amazing effect to any room in your home.

There are also other things to consider when searching for unique candle chandeliers for your home. For instance, candle chandeliers come in a variety of shapes and styles, ranging from elegant to contemporary. The overall look and feel of your home will probably be your best guide when picking out a candle chandelier. You will also need to think about how many arms you want in a candle chandelier, and just how decorative you want them to be. Naturally, chandeliers with a large number of arms, and those with more detailed designs will tend to fetch higher prices.

As you can see, there are several options available when considering unique candle chandeliers for your home. Regardless of the candle chandelier you finally decide on, the piece is sure to grace any room in the home with a touch of elegance and class that you probably never even realized was missing.

Categories
Roof Repairs Kildare

ARK Advice On Asbestos Disposal

Word Count:
485

For the best Roof Repairs Kildare company, call Ace Roofing Kildare.

Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major group…

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Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major groups.

Friable that which can crumble by hand pressure such as insulation

Non-friable that which will not crumble under hand pressure such as asbestos sheets in good condition.

If the asbestos is in a non-friable condition, we can leave it as it is. Safety will further improve by painting the surface and edges with a sealing paint that will not allow fibers to escape. Smoothening the edges or surface will release fibers and is dangerous. Friable asbestos has significant risk of breaking up during handling and needs special care. You should seek adequate advice on asbestos disposal before disposing this dangerous contaminant.

General Advice on Asbestos Disposal:

If you are unsure whether your appliance contains asbestos, it is best to contact the manufacturer directly and ask. Giving the model and year of manufacture would help. Ask for specialist advice on asbestos disposal if your appliances contain asbestos. You can use the yellow pages to locate manufacturers and people offering asbestos disposal services and advice.

Disposing small quantities of household asbestos is straight forward, but if quantities are large then consult professional disposal agents. They will observe all laws and will dispose the asbestos in authorized sites only.

The key element of the disposal process lies in ensuring that fibers do not separate and fly into the air. Towards this end, experts advise that we dispose asbestos on a humid and a calm day and reduce the numbers of people involved to the bare minimum. Any dismantling of structures would provide opportunity for the fiber to separate and fly. While dismantling, keep the asbestos sheet wet with soap water to reduce dust and fiber.

After separating the asbestos, you should pack it in heavy gauge plastic sheets. Smaller pieces can be stored in two layers of polythene bags. Any residual dust or small pieces can be picked up using a wet cloth and stored in double plastic packets. You should use similar disposal method for clothes used in the asbestos removal process.

As we said above, so long as we observe common sense precautions in accordance with advice on asbestos disposal and ensure that fibers do not contaminate surroundings and the quantities involved are small, there is no danger of running foul of the Law. However, it is essential that we are aware of the Clean Air Act and similar laws before disposing of large quantities of asbestos. William Daniel may have served out his sentence, but the next judge may well be stricter.

Categories
Maths Tutor Ireland

5_Homeschooling_Mistakes_That_Are_Easy_To_Make__And_Easier_To_Avoid

Title:
5 Homeschooling Mis
takes That Are Easy To Make, And Easier To Avoid

Word For the best Maths Tutor In Ireland company, call Ace Solution Books. Count:
733

Summary:
1. Setting the Bar Too Low

Research has shown that one of the greatest determining factors in a student’s performance is teacher expectation. This is no different for your homeschool student. You may think the world of your little angel, but every parent has their biases. Admit it. Maybe it has crossed your mind that while Bobby is a genius in math, he really struggles at reading. Perhaps Emma loves to read aloud, but she isn’t the best with numbers. Don’t feel bad, every …

Keywords:
homeschool, homeschooling, homeschool lessons, homeschool curriculum

Article Body:
1. Setting the Bar Too Low

Research has shown that one of the greatest determining factors in a student’s performance is teacher expectation. This is no different for your homeschool student. You may think the world of your little angel, but every parent has their biases. Admit it. Maybe it has crossed your mind that while Bobby is a genius in math, he really struggles at reading. Perhaps Emma loves to read aloud, but she isn’t the best with numbers. Don’t feel bad, every parent has preconceived ideas about their child’s ability and you are no different. However, in order for your student to reach their full potential, it is imperative that you set aside any notions you have about their ability and go into every lesson knowing that they will succeed. When you expect the best, you get the best.

2. Teaching the Way YOU Liked to Learn

You may have heard from others, or experienced yourself, that certain types of teaching styles are more successful than others. I understand this firsthand. Those of us with a lesser ability to navigate the roads may need to look at a map to find our way. Other may not retain those directions until they have driven the route themselves. You might find that when you read something it doesn’t “stick”, but when you attend a lecture or have a friend explains it to you, everything becomes crystal clear. Everyone learns differently. Don’t expect that because you learned best when shown pictures, that the same is true for your child. Experiment with different styles of teaching and ask for your child’s input to help you figure out what works best for them.

3. Ignoring Classroom Management

-“I want the classroom to be a place where my child can explore and learn freely, I don’t want the rules to prevent them from exploring.”

-“I don’t need to go over the rules! My child is always well behaved.”

Parents think that because they have already established a discipline system in their home, with rules and consequences, that there is no need to come up with similar strategies for class time. Well they are wrong. Class time needs to be separated out from your regular at home activity. Rules and routines specific to the classroom need to be put in place so that it is clear for both the student and teacher what is acceptable during learning time. School rules and routines provide for maximum learning time, so don’t leave them out of your plans.

4. Teaching 1 Thing at a Time

When you plan your schedule for each day, do you break up your time by subject? Reading from 8-9, math from 9-10, etc. Of course you do, who doesn’t? This isn’t a bad way to schedule your time either, as long as you have a big picture in mind. Your child will be better able to retain all the subjects that you teach if they are interrelated. If you design units of study with a big picture or theme that applies to math, reading and science, they will retain more and have more fun in the process. For example: if you want your 7 year old to understand that animals have predictable lifecycles don’t just teach it during science time. Use books on the topic during reading. Teach multiplication using frog legs (5 frogs with 4 legs each…how many legs in all).

5. Teaching is Telling

This is a pretty basic mistake, but one that I still hear about all the time. Parents explain a something new to their student and don’t understand why it doesn’t “stick”. The simple answer is that teaching is not just telling. If you want to be a good teacher, as we all do, you need to learn a variety of ways to teach your child. There is hands-on learning, inquiry learning, visual aids, reciprocal teaching, and technology-based learning. I could go on and on with different ways of instructing that can improve your child’s learning, I have a great deal of training and experience in this area that I use on a daily basis in my own home, but the important thing is that you know that part of teaching is learning. You need to constantly be seeking out new techniques and tools to improve your skills. As you improve so will your child.

Categories
Health Goals

The Good, The Bad And The Truth About Cholesterol

544

Summary:

With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in “fattening” America, cholesterol has become a food taboo, something that must be avoided at all costs.

What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. I…

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This article deals with
cholesterol


With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in “fattening” America, cholesterol has become a food taboo, something that must be avoided at all costs.

What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. In fact, it is one of the essential substances that our bodies need to maintain balance.

What is cholesterol?

Cholesterol is a substance that can be found in fats or in lipids. Lipids are important because it is used to form cell membrane, used to balance hormones and help in other bodily functions. Too much cholesterol though tends to clog the bloodstream, eventually leading to heart disease. And because cholesterol cannot easily dissolved, only transported, the risk of build-up is great. As mentioned earlier, there two kinds of cholesterol, the LDL and the HDL cholesterol.

The bad cholesterol

The LDL cholesterol is frequently referred to as the “bad cholesterol” because too much of these can accumulate in the walls of the arteries and clog the blood stream that leads to the heart and the brain. This build up, called atherosclerosis, which can eventually lead to a heart attack or a stroke (brain attack) depending on where the arteries are leading to.

High LDL increases the risk for heart disease so it important that it is kept at normal range, which is below 100 mg/dL.

The good cholesterol

The HDL cholesterol on the other hand is referred to as the good cholesterol as high levels seem to protect a person from heart disease and hear attacks. According to some experts, instead of staying at the arteries like the LDL, HDL leaves the arteries and instead goes to the liver. In contrast with LDL levels, a low HDL increases the risk for heart attack. Levels of HDL should not be below 40 mg/dL for men and 50 mg/dL for women. Regular exercise has been found to increase the levels of HDL.

Cholesterol in food

Foods that come from animals contain cholesterol levels. Just how much depends on the kind of animal food. vegetables however do not contain any cholesterol.

In addition to the cholesterol that we get from food, the body is also capable of producing its own cholesterol. This creates a problem in overproduction since we also take in cholesterol through the foods that we eat. Average individuals or those who do not have any heart problems should only take in about 300 milligrams.
For people who are already at risk for coronary heart disease and heart attack, physicians recommend the reduction in the intake of cholesterol. They should only take in less than 200 milligrams. Everyone is also advised to keep their consumption of saturated fats to a minimum, as these can significantly help in lowering the risk for heart disease.

People, who have severe high blood pressure, are however advised to take in no more than six ounces of lean meat and fish daily. They should also choose the products thatv they buy and ensure that they are fat free or low-fat.

Categories
DPC

DPC Considering Buying A Turkish Area Rug?

Word Count:
448

For the best House Extensions Cork company, call DPC Construction Cork.

Turkish Rugs

So, you are looking for a piece of art to invest in, but you d like it to be useful, too. Have you considered buying a rug? Quality Turkish rugs are beautiful, functional pieces that can really hold their value. Even better, these rugs can fit any budget. A large, well woven handmade rug can cost as much as four thousand dollars, while a small machine made rug may cost as little as forty or fifty dollars.

Even though Turkish rugs got their name because they…


turkish rugs, area rugs

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Turkish Rugs

So, you are looking for a piece of art to invest in, but you d like it to be useful, too. Have you considered buying a rug? Quality Turkish rugs are beautiful, functional pieces that can really hold their value. Even better, these rugs can fit any budget. A large, well woven handmade rug can cost as much as four thousand dollars, while a small machine made rug may cost as little as forty or fifty dollars.

Even though Turkish rugs got their name because they were so popular in Turkey, they actually are made in many places in the Middle East and Africa. If you decide to head to this region to shop for rugs, be sure you find a reputable person to help you make your purchase. Many shop owners actually work with local guides to sell rugs and they give a percentage of the sale price to the guides. This means the prices are a bit inflated.

To be sure you pick the right rug, you will need to do a bit of investigative work. First, look at the rug s weave. If it is perfect, then it is probably not hand woven. A true hand woven rug has an irregular weave, meaning that there may be a slight gap between some of the knots. Cheaper rugs that have been mass produced usually do not have edges that are finished properly or have skimpy fringe.

The best Turkish rugs are made with one hundred percent wool and are very thick and luxurious. Some of the better rugs are also made with a blend of wool and silk. On the other end of the spectrum are rugs that are made with cotton. These rugs will not wear well and do not have a good resale value. To find out whether you are looking at a wool rug or a cheap cotton knock off, take a close look at the fringe. Wool rugs are wool right down to the last thread, so if the fringe is cotton, the rug is not wool.

Finally, don t be afraid to spend time looking at what a rug merchant has to offer. The merchant won t be upset if you don t rush through the shop. In fact, he will consider the fact that you are taking time to look at his wares as a sign of respect. He may even offer you a cup of tea. Once you select a rug, you don t have to accept the first price the merchant offers you. They expect people to think of that price as a suggestion and give a counteroffer or two before the rug is actually sold.

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EKCS Media Extenders and the Wired (or Wireless) Home

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For the best construction project management consultancy company, call EK Consultants.

Explanation of Media Extenders and the role they may one day play.


gadgets, gizmos, media center

To find the best construction project management consultancy company, click here for EK Consultants.
If you ve been online reading lately about digital home entertainment equipment, a phrase that you may be seeing more frequently is media extender . This refers to a device that essentially extends the reach of another media source such as a DVD player.

The more common usage of this term is describing a Media Center Extender, which refers to a device that lets you stream features from a PC that is running Windows Media Center 2005 to other devices such as televisions, radios, and personal audio players.

These Media Center Extender boxes essentially serve to let you make use of some Media Center PC functions directly on your television rather than having to run to a different room in order to set a video playing on a display screen downstairs as previous, more primitive media throwers or other makeshift solutions permitted.

The most famous Media Center Extender that is presently available is certainly the highly touted Xbox 360. Microsoft s latest foray into the world of console gaming systems is now capable of interfacing with a Media Center PC to provide room-to-room entertainment via either a 100 Megabit wired home network or a wireless one, such as 802.11b or other standards. It cannot send media in reverse, however (from the Xbox 360 to the Media Center PC), which is still a very rare feature among media extenders of any kind due to copyright and other concerns.

Summarily, if you have a Media Center PC with an extensive library of legally-obtained music, video, and other media on this computer, you certainly may have a use for the Xbox 360 s Media Center Extender capabilities, or for one of the other media extenders on the market (offered by LinkSys and other tech manufacturers).

If you ve been looking for an effective way to bring digital media to each room of your house without having to burn and re-burn CDs and DVDs, media extenders may be the brand new technology for your wired (or wireless) home!