Categories
Online Pilates

7 Simple Tips to Avoid Holiday Weight Gain

Chalene Johnson
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1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog,
peppermint lattes and hot chocolate. Permanently attach a bottle of water to
your hand from Thanksgiving until January 1st. One cocktail is fine. But keep in
mind, alcohol usually makes you less attractive, less articulate, less
responsible, and more likely to overeat. Cheers!

2. Bake less. One of the sneakiest ways calories creep up on us is via
the mixing bowl! Avoid volunteering to bake your famous snicker doodle
cheesecake and you’ll instantly cut down on unneeded stress and calories.

3. Be fashionably late. This accomplishes two things. One, the less time
you spend at the party, the less time you spend with a plate of cheese stuffed
mini-quiche and uncomfortable small talk with the boss. Two, the more guests
there before you, the less food available when you arrive.

4. Throw away leftovers. I know your Mother would “gasp” at such a
wasteful suggestion. I’ll let you in on a little secret, that half-eaten pumpkin
pie is not exactly what the local food bank had in mind. Toss it and get over
it. Your neighbor brings over a delicious plate of cookies. Take a nibble and
toss the rest! She’ll never know the difference and your thighs will thank you.

5. Amp up your workouts. Many Americans excuse themselves from healthy
eating and regular workouts because, “it’s that time of year”. Poor choice.
Rather than skipping workouts, intensify yours. Holidays are when you really
need the mood enhancing, stress busting effects of exercise more than ever. You
deserve it. You’ll be more proficient because of it, so make time to do it!

6. Enjoy a taste. Some do well by swearing off “forbidden” foods, but for
many of us that notion only leads to bingeing or a feeling of deprivation. If
that’s the case, allow yourself the treat, just make it a small portion and
account for it during your next Cardio Party!.

7. Scrap the “dieters mentality”. I forbid you to say these 5 little
words ever again, “I’m starting my diet tomorrow.” This mentality leads people
to believe that healthy eating is all or nothing. Have a cookie or two, but
catch yourself before you slip into the “Oh, I’ve blown it so now I might as
well have 10 more!” way of thinking. That mentality is the root of all yo-yo
dieting. Think of your eating as a way of life, not a diet. Enjoy the occasional
treat, but do so in moderation.

ZZZZZZ

Categories
Driveway reselling dublin

L2LL The Bathroom Makeover: Boost Your Home’s Resale on a Tight Budget

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478

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One truism in real estate holds: the resale value of one of the most important rooms in a home, is that of the bathroom. A bathroom can be a deal breaker for many sales. These days, with the housing market on rocky grounds, and with home sellers reluctant to dish out thousands into up-scale, expensive renovations, there’s a fresh eye looking to the cheaper and less time consuming option of refurbishment.


Bathroom, Home Repair, Home Improvement, Bathroom Repair, Interior Decorating

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One truism in real estate holds: the resale value of one of the most important rooms in a home, is that of the bathroom. A bathroom can be a deal breaker for many sales. These days, with the housing market on rocky grounds, and with home sellers reluctant to dish out thousands into up-scale, expensive renovations, there’s a fresh eye looking to the cheaper and less time consuming option of refurbishment.

Refurbishing involves making use of what you already have in a bathroom. Beginning first with the walls. A great way to spruce up and liven up any space, including the bathroom, is with a fresh coast of paint. You’ll want to choose a color that ties in the new look and feel of your bathroom- something that’ll keep the space light and bright and welcoming.

If you have older bathroom cupboards that are looking somewhat down trodden you might consider re-surfacing them. If they are wood, you might also re-stain them. Another consideration is to paint over the existing surface. In this case, you’ll want to make sure you use the appropriate base of paint, and that you’ve properly treated, or sanded the cupboards before hand. You can then add new hardware to your re-surfaced cupboards. This punctuation will help update the look and feel of your bathroom.

Replacing the existing counter-top can be a great way to modernize your bathroom, and usually as there’s little counter space in a bathroom this will not set you back that much. Granite, or granite looking countertops are universally popular, appealing and are easy to fit into many different decorating schemes.

If you can’t seem to fit your existing lavender sink, bathtub and toilet ( circa 1965) into your modern refurbishment, you might want to consider replacing these fixtures. Otherwise, you can try to work around these retro elements and tie everything else back into them. The later, will of course be the cheaper way to go, although it may present more of a design challenge. But, set a budget and see how creative you can be with your financial limitations.

Some other important details to attend to are the vanity, the lighting fixtures and the floor. You might consider re-placing all of these, or if you’re on a tighter budget think about re-vitalizing them.

Accessorizing once you’ve re-established the bones of your bathroom, can be great fun. Here, you can really tie everything into your “new” bathroom. Think about adding some color coordinated plush towels and designer soaps. You might also find some nice photographs to have framed and then carefully hang them. Also new window treatments and a shower curtain can work wonders to pull everything together.

There’s truly so much possible with any space, and within any budget. So don’t hesitate to put your creative energies into a bathroom refurbishment that’ll surely boost the resale value of your home.

Categories
Gardening dublin

L2LL Discount Sofa

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324

For the best Gardening dublin company, call Leaf 2 Leaf Landscapes.

There are many stores selling discount furniture these days from department stores to furniture stores to warehouse clubs. One has only to look through their mail, in the newspaper, or watch local television to find a bargain. If you have something specific, a unique piece in mind, you can probably find that perfect discount sofa to pull the look of your room together.


Discount Sofas,sofas

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Discount sofas come in a variety of sizes, colors, and styles. You should be in control of what you are looking for in a discount sofa, not the retailer. By offering only limited styles and sizes at a discount price, the retailer controls what you buy. Unless you absolutely have to have a sofa today, take your time and shop around for the perfect discount sofa at a price that fits your pocketbook!

When you find your perfect discount sofa at the right price, you can offer your family and guests a comfortable atmosphere and add to your room s d cor.

Discount sofas are available in durable synthetics, natural materials, or even soft genuine leathers. Search for the discount sofa that you feel suits you and room the best.

Discount sofas are available in such styles as the tuxedo, the Monroe, the park, the avenue, and the classic. Fabrics available are chenille, leather, micro fiber, suede, canvas, chintz, and many many more.

Some sofas, because of their style, will come with throw pillows and some will not. However, most sofa manufacturers will offer optional throw pillows for those who desire them. Most discount sofas will also offer optional love seats and chairs in case you decide you would like to add them to your d cor as well. These throw pillows, love seats, and chairs will typically be made of a matching fabric including color, but some will simply coordinate with the discount sofa.

Not all, but the majority of discount sofas now come with a water and stain resistant treatment to save your new sofa from certain disaster if something is spilled on them. Some are even available in pet safe fabrics.

So, take your time, do some research, and before you know it you will find that perfect discount sofa of your dreams.

This article was published using Article Submitter

Categories
pilates exercise

Discover How To Burn Fat With Reistance Training Gavin Walsh

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 3510.shtml
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You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of.
As a Fitness Expert I see it all the time. Every Monday the gym fills up with endless amounts of people on Treadmills, Ellipticals, Bikes and any other equipment that they can find. Most of these people want to lose weight, but what they don’t realise is that they are missing a serious form of exercise that will get them burning calories when there not even in the gym.
Think of it this way, every time you go to the gym how long do you spend in there? About an hour or less?! So what about the other 23 hours in the day. Aerobic exercise is great for burning calories when you are in the gym but it does very little for you when you’re not in the gym and as a consequence it may take you a longer period of time to lose the excess fat.
Resistance training is the key to revving up your metabolism so that you burn more calories whilst sitting at home.
So how does resistance training help you burn those extra calories? By toning up your muscles you increase the chances of burning extra calories. Muscle is an active tissue unlike fat and as we move throughout the day we use our muscles and thereby burn calories. The more muscle tissue you have the larger amount of calories you will burn
Hold on there though, I’m not saying you should stop your aerobic training. The most effective way to lose excess fat is to use a combination of aerobic and resistance training. For example you could do 2 days of resistance training and 3 days of aerobic training. In between your aerobic training days you could do weights. One weights day could be for your lower body and the other for your upper. This way you will have more focus rather than walking round the gym aimlessly.
What resistance training exercises should you be doing to get the best results? Compound exercises are the most beneficial to you; these are exercises that work your muscles over 2 joint movements. Examples are, Squats, lunges, chest press, pull ups, etc.
To burn those extra calories through the day, when you are not in the gym you need to start lifting those dumbbells and barbells. Tone your muscles and rev your metabolism to help burn that excess fat.
ZZZZZZ

Categories
pilates exercise

Discover Fun And Pleasure Health Spa Hot Spring Vacation

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352

For the best pilates exercise company, call Cara McGrath Pilates.

Discover Fun And Pleasure Health Spa Hot Spring Vacation – Quickly and Easily!

Computer Accessory

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Now is the time to discover the fun and pleasure of a health/spa and hot spring vacation. An excellent escape from the ordinary, is a Health/ Spa holiday, or a few days at a natural hot spring resort. A health/spa and natural hot spring getaway is a perfect holiday for young and old alike.

Maps, Google Maps) Description: a newly-renovated, small, but full-featured health spa with heated pool, hot tub, sauna, weight room, and dancefloor. To complete your health spa experience, sink into a deep Japanese soaking tub prepared with flower blossoms and infused with tropical fragrances. To complete your San Diego health spa experience, sink into a traditional soaking tub prepared with rose petals and infused with tropical fragrances. Therefore there has been a natural growth of bathhouses, spas and health resorts and alternatives to the sauna and lakeside spa. By 2007 the golf course will be complemented by tennis courts, indoor heated lap pool, outdoor recreational pool, gymnasium, sauna and health spa.

For those who are conscientious of health, an interesting and unique party is an at home spa party. At the in home beauty and spa party you recreate a health spa in your own home! Under Georgia law, health spas are required to include a seven-day right to cancel clause in every contract. Georgia law limits health spa contracts to no more than thirty-six (36) months. Health farm breaks and holiday spas and vacations, plus spa weekends and short breaks. If you are considering joining a health spa in order to get into shape, you should take into consideration a number of factors.

Joining a health spa, fitness center, gym or sports club can be a great way to improve your physical condition. An ever-changing lunch menu at the health spa resort features tantalizing delights, from healthy pizzas, sandwiches and even burgers. Breakfast, lunch and dinner feature healthful spa cuisine served in the sunny Fleur-de-lis. All the health spas include the use of all facilities and an excellent buffet lunch. Other health spas focus on outdoor recreational sports such as tennis, golf and swimming. http://www.health-spa-vacation-resort.com

Categories
DPC

DPC Best Air Mattress, Your Magic Carpet To Slumberland!

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545

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Best air mattress, its like sleeping on cloud nine! Find out how you can select the best air mattress!


best air mattress

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It’s becoming more and more popular these days to sleep on air mattresses. The best air mattress products in the market have the ability to give you the advantage of selecting your desired firmness for total sleeping comfort. The best air mattress products can blend to the contours of your body, thus eliminating pressure points when you sleep. Quite some time ago, it was water that revolutionized the sleeping industry. Today the best air mattress products in the world are designed to provide you with comfortable nights so you are refreshed and invigorated during the day.
Most of the best air mattress products in the market are designed for easy setup. No fancy apparatuses are required, as with conventional beds. Due to the demands of modern living, air mattresses can be used as standard bedding on your existing foundations. When you do a little research, you will discover that many mattress companies manufacture foundation covers with drawstrings to slip over to match your air bed mattresses for a finished look. It is common to see the hard side of your air bed insert sitting down inside your frame.

The best air mattress have boxspring sets which are designed for those who have never been able to find the mattress which perfectly suits their body’s needs. Now with the touch of a button the best air mattress products in the market can be adjusted in seconds for the perfect comfort level. There are air mattresses out there that come with soft plush surface feel with a firm level of support that can be determined by the individual hand controls. This is perfect for the husband and wife who have different ideas of the firmness level needed to obtain their best nights sleep. Pressure point reduction and less tossing and turning are just a few of the benefits of the best air mattress products.
A reliable way to identify a feature of the best air mattress is to see if the mattress recommended by the sales person, has a dual air chamber in air bed. This feature alone offers independently adjustable settings so that personal comfort is never compromised with couples. A digital remote comes with each of these incredible air beds. Don’t settle for cheap imitations with a single air chamber. Most mattress companies who manufacture good quality air beds, have a 5 year full warranty and a 15 year extended limited warranty, along with our price and shipping guarantees. To find the best air mattress, you need to compare all options and ask your friends who have bought similar products, to obtain unsolicited opinions for your own references.
With so many choices all claiming to be the best air mattress, it is common to see why customers feel confused.

Categories
cleaning a patio wicklow

STCS Windows and Killer Utility Bills

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478

For the best cleaning a patio wicklow company, call Southeast Contractors.

Does your utility bill leave you in tears? Does your family walk around wearing all their clothes so you can avoid cranking up the heater and wiping out your bank account? Those beautiful windows are killing you.


windows, utility bills, energy star, drafts, leaks, heat, heating, cooling, window

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Does your utility bill leave you in tears? Does your family walk around wearing all their clothes so you can avoid cranking up the heater and wiping out your bank account? Those beautiful windows are killing you.

Hate Paying Taxes?

Do you hate paying taxes? Everyone does. At least you only have to do it once a year. If you don t take steps to improve your energy use, however, you are paying the utility company an energy waster tax every month and every year. I bet you never thought of it that way before. Fortunately, you don t need an accountant to eliminate this tax.

To terminate your energy waster tax, you need to understand the areas where you are probably wasting energy. Here is the biggest offender.

Windows are necessary items in a home. Can you imagine a home without them? Of course not. Still, that beautiful view to the world outside comes with a heavy price. Windows are the single biggest area where heating or cooling efforts are wasted. Because windows open and close, they almost always develop leaks where your hard earned money escapes in the form of heat transfer. If you do nothing else after reading this article, take a close look at your windows. Making them air tight could save you as much as forty percent on your utility bill.

Even if your windows are not leaking, you still have a problem. As people living in cold climates can attest, most installed window are horrific burdens on heating efforts. These year around windows tend to be thin and are not designed for specific conditions. Put in simple terms, heat moves through them like beads at Mardi Gras. If you don t believe me, go stand next to one of your windows on a winter day. It gets a bit chilly, eh?

To overcome your inferior window problem, you have two options. The first is to install windows designed to hold in hot air during winter. This will save you a ton of money, but you have to change them twice a year, installation and removal. If your lazy like me, a second option is to go with Energy Star windows.

Energy Star is a government program designed to encourage manufacturers to build better stuff for your home. If a product has an energy star sticker, it means it is going to save you cash on your utility bill. Since windows are problematic, the government has focused on them and you can now buy Energy Star windows at all home improvement stores. Note that I didn t name an improvement store, but am willing to amend this article for a significant sponsorship fee!

While I wait for Home Depot or Lowes to call, go take a look at your windows. If you concentrate really hard, you can see dollar bills floating through them.

Categories
Driveways Dublin

QDD Buy an Outstanding Item Panama Coffee Table for Your Living Room

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187

For the best Driveways Dublin company, call Quality Driveways Dublin.

The small social meetings with near and dear ones can lend you real amusement. You can have a lot of fun by gossiping with your friends and relatives during small social gatherings.Coffee tables are most suitable place at your home where you arrange for small social gatherings with friends and relatives. The Coffee table that you choose for your home should be sizeable enough to support coffee cups, snacks. A tiered coffee table can be highly functional item for your home as you can place small items such as books, newspapers and magazines on it.


Furniture, Soft, Furnishings, Seating, Mirrors, Floor Lamps, Table Lamps, Wall Lights, Glassware, Wall Mirrors, Cushions, Soft Seating, Throws, Candles, Bowls , Vases, Clocks, Armchairs, CD/DVD, Coffee Tables, Nest of Tables, Novelty Chairs, stool

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The small social meetings with near and dear ones can lend you real amusement. You can have a lot of fun by gossiping with your friends and relatives during small social gatherings.Coffee tables are most suitable place at your home where you arrange for small social gatherings with friends and relatives. The Coffee table that you choose for your home should be sizeable enough to support coffee cups, snacks. A tiered coffee table can be highly functional item for your home as you can place small items such as books, newspapers and magazines on it.

Children can use coffee table for recreation activities such as playing games and doing painting. A round shaped coffee table is suitable for children for playing games such as carom or cards. Coffee tables come in market many different materials, shapes and many different ranges. You can choose the shape, size and material of coffee table according to your needs and requirement.

You can find extraordinary items of Panama coffee table on stylourhome. You can easily find exceptional piece of Panama coffee table at cost effective price at http://www.styleourhome.com.

Categories
Maths Tutor Ireland

teaching__used_to__to_esl_students

title:Teaching “Used to” to ESL Students
author:Keith Taylor

source_url:http://www.articlecity.com/articles/education/article_408.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Here’s a way to introduce the structure “used to” to your ESL students.
1 Find or draw on the board a picture of someone who looks like they could have just won some money. A photo from a magazine of someone driving an expensive car, or sitting in a luxurious room, for example, would work well. Give the person a name, and set the scene for your students of someone who has just won the lottery, or elicit it from them (“Why is Jane driving an expensive car?”; “How did she afford her expensive clothes?” etc.)
2 Ask students about Jane’s life after winning the lottery. Depending on the imagination of your students, you might have to prompt them a little (“Where does she live?”; “Does she have a job?”; “Is she happy?”; “For the best Maths Tutor In Ireland company, call Ace Solution Books. Where does she go on holiday?” etc.) Then ask students to describe how Jane’s life was different before winning the lottery (“Where did she live?”; “Was she happy?”; “What was her job?”) After you have built up some facts about Jane’s life before and after her lottery win, put your picture to one side and tell them to remember Jane because you will be returning to her later in the class.
3 Next, as a group, brainstorm important inventions in history. Take one suggestion (it doesn’t matter which one, as this is just an example to model the exercise which will follow). Elicit what life was like before this invention, and how life changed with the invention. For example: “The internet. Before the internet, most people wrote letters, but now most people send emails.”
4 Now put students into pairs and have them think of three more important inventions, what life was like before the invention and how life has changed with it. When they have done this, have each pair share one of their ideas with the class, but this time introduce “used to” by rephrasing their ideas as they give feedback. For example:
Student: “The aeroplane. Before the aeroplane, people travelled long distances by ship. Now they fly.”
Teacher: “Good! So, people used to travel long distances by ship, but now they fly.”
5 After the first round of feedback, students will be starting to catch on, so now do a second round, asking students to use the new structure with their second invention. They will probably still need some prompting, but by the third round of feedback, using their third invention, they should be producing “used to” without too much help.
6 Use one or two of the students’ ideas to highlight the written form of the structure on the board. Don’t forget the question and negative forms!
7 Now it’s time to go back to your picture of Jane. Ask the students if they remember Jane and why she is driving her expensive car. Then ask them once again to tell you about her life before and after winning the lottery, this time using “used to”. (“She used to live in a small flat, but now she has a mansion”; “She used to work, but now she doesn’t”). Be sure to give students plenty of practice with the question and negative forms as well. You could have one student ask another a question about Jane’s old life, and ask some questions yourself that require a negative response.
8 For further controlled communicative practice of “used to”, you could devise a questionnaire about students’ childhood for students to use in pairs. This could contain some prompts, such as “go to school”; “live”. One student in each pair must then form a question (“Where did you use to live?”) and the other must answer (“I used to live in Paris”).
And there you have it, an easy way to introduce “used to” to your ESL students.
ZZZZZZ

Categories
Driveway cleaning dublin

L2LLAntiques & Collectibles – where to find

Word Count:
369

For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

An Antique is something which is an old collectible item. It becomes valuable because of its age, its specialty and its rarity and utility or may be because of its separate unique feature. Ideally it is measured by its craftsmanship or some other importance. It is not available in an open market like other commodity; however it can be purchased from an auction dealer or online from any website.


Antiques, Collectibles, Antique Furniture,Antique Stores,Antique Map,Antique Coin,Vintage Car,CF Antique,Antique Resource,Antique Art,Atlanta Antique stores

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An Antique is something which is an old collectible item. It becomes valuable because of its age, its specialty and its rarity and utility or may be because of its separate unique feature. Ideally it is measured by its craftsmanship or some other importance. It is not available in an open market like other commodity; however it can be purchased from an auction dealer or online from any website.

You can find antiques in museum too. Few antique items include books, furniture, jewellery, etc. It can be used as another term for collectibles. It is very important to know where you can find an antique item. Many people misunderstand as to where you can find an antique item. Most of the people search antique items in place where it cannot be found. It can be found easily from persons who really handle antique item like antique dealers.

It can be found in abundance in places where there is history. You should really know that antiques do not originate from the sky or directly at antique stores. It originates from home. This notion needs to be changed and understood that it can be easily found from home where old items are preserved. That is the fundamental truth about antique.

You can find these antiques from people who are very old. Be it a coin, an art piece or even a table or chair. Check with the old people, they will guide you as to where these are. Old people have antiques in abundance than young people. The reasons why antiques can be found with older people are they have passed generation and they will be carrying these things. You can find most of them preserve these items right from toys and coins and they carry with them.

So you should know where you can find antiques. To put in simple terms:-

Antiques can be found with older people.
To find more antiques you need to check the old house hold accumulations on regular basis.
To get this you need to go to people home where there is rich history involved where antiques originate.

Knowing where you can find antiques can place you much ahead of your competitors.

http://antiquesauctionstores.com/