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cleaning a patio wicklow

STCS Why Pay For Home Improvement When You Can Do It Yourself? Doen’t It Make Sense?

Word Count:
573

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There has been a decline in consumer confidence in the building and construction industry. This may be the same reason why many are now doing home improvements by themselves.

Why not? A little knowledge of the technical aspects combined with the eye for creativity is enough to do the home improvement on your own.

Why are people turning to do-it-yourself home improvements?

Many construction workers who do not have a lot of experience or expertise in construction or ho…

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There has been a decline in consumer confidence in the building and construction industry. This may be the same reason why many are now doing home improvements by themselves.

Why not? A little knowledge of the technical aspects combined with the eye for creativity is enough to do the home improvement on your own.

Why are people turning to do-it-yourself home improvements?

Many construction workers who do not have a lot of experience or expertise in construction or home maintenance are out there right now trying to work on these homes across the country.

As a result, homeowners are finding that the jobs are not being completed to their satisfaction. Sometimes they are even prepaying for services that do not get done or are not part of the plan.

You do not have to rely and pay someone to improve your home. Why not try to do it yourself?

You can enhance your home s existing concrete surfaces using acid stains, acrylic stains, epoxy paints, and scoring techniques.

If you are tired of looking at dreary gray concrete, there are some easy projects for the serious home improvement do-it-yourselfer to give your patio, driveway, garage, etc. a refreshing new look.

Decorative concrete work costs double or even triple that of regular concrete. This is why many people cannot afford it.

There are inexpensive ways to decorate concrete after it has cured without having to pay skilled tradesmen.

Acid based concrete stains are becoming more and more popular for coloring concrete surfaces. They chemically react with the cementitious material to produce permanent color with variegated or mottled appearance like that of marble. This results in a natural, elegant looking surface.

Water based concrete stains are an alternative to acid stains and are much more user friendly because they re much less toxic. These stains do not chemically react with the concrete; they are absorbed into the surface pores and act like a dye. The big advantage of water based stains is the wide array of colors available.

If you want to venture beyond the basic staining of concrete, consider using some scoring techniques to create patterns on the surface.

You can make your concrete look like a tile floor for example. It is up to your imagination. An angle grinder with a 4 inch grinding or cutting wheel is the ideal tool for this.

The important thing to remember when scoring is to draw the pattern on the concrete first and make sure you are satisfied with the way it looks because scoring is irreversible.

Epoxy paints make an excellent coating for garage floors and basement floors. Many commercial floors have epoxy coatings because of their durability and resistance to chemical spills as well as their appearance.

In recent years, however, it has become very popular for residential use with an increasing availability of different colors. This is not a difficult project, but the key to successful application is surface preparation.

Epoxy paints have also become available in a water based form making it safe for the do-it-yourselfer and ideal for indoor applications. They cost a little more than stains. For a 400 square foot garage, you ll spend about $200 for the materials needed for this project.

See? You do not have to spend money to have your home improved. You have the capability to do it yourself. With some instructions and a little bit of work, anyone can turn boring concrete into their own masterpiece.

Categories
Paving Dublin

APD Bathroom From Over The Moon. Part One.

Word Count:
646

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Thinking over a bathroom remodeling we come to a conclusion that in the first place it should be fashionable and lovely, comfortable and practical in use.


new bathroom design, bathroom remodeling, bathroom fixtures, bathrooms accessories, bathroom furniture, bathroom installation, bathroom design

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Thinking over a bathroom remodeling we come to a conclusion that in the first place it should be fashionable and lovely, comfortable and practical in use. Newly refurbished bathroom, bathroom fixtures, bathrooms accessories, bathroom furniture must not deteriorated because of the moisture and vapor, which are being indispensable components of this premise. In other words the newly renovated bathroom environment should be at the same time beautiful and comfy, and materials – durable.

Starting bathroom installation, try to decide at the very beginning, what would you like to eventually obtain. What are you most interested in: sanitary appliances or entourage? What concerns the latter, the very style of a bathroom might be splendid and grand, in the spirit of the times of “king the sun” Louis XIV, as well as daintily intimate, matching the famous ancient Rome baths’ decor. All depends on your taste and on the outlook of your inmates.

Nowadays the abundant market gives you in fact the unlimited freedom of choice while creating a bathroom design. The only things that will restrain your fantasy are the sense of moderation, financial abilities and dimensions of the bathroom.

Planning.
The choice of a place for a bathroom and its internal planning are usually determined by certain rules and logic. In many homes today you more often see two or three bathrooms, which all depends on the number of rooms and inhabitants. Of course the most optimal option is the presence of several washrooms. In this case you would not waste your time by sitting in the mornings and evenings and waiting while your inmates have had splashed in bounty. If the planning or the size of the dwelling does not allow to install several bathrooms or its separate elements, then it’s necessary to try to arrange so, that the only bathroom in house is connected to all zones: the kitchen, the bedroom, the living room. This way you won’t experience any discomfort, in case any guests stay with you. In most hard instances there’s a possibility to install two or three doors in the only bathroom, e. g. into the living room and the bedroom.

A great variety of finishing materials – tiles, fluid glass, marble, wood, terracotta and much else, and really enormous choice of bathroom fixtures and accessories give wide designing possibilities and allow to install bathroom renovating the space and creating actually comfortable bathroom. The only aspect that must be followed while creating a new bathroom design, is a style concept of the whole apartment, or in any case of the zone where the washroom is situated. But if contrasting changes and bright “flares” of color are to your liking, there can be no limits.

Color.
While planning a bathroom interior one of the starting points would be the range of colors, for it is intended for creation of a spirit and also for visual diminishing or enlarging of the room space. For instance, if you wish to widen it, paint the opposite wall by a light color with a hue of grey – and the wall will step back visually. Same “trick” may be applied to the ceiling and wood panels. You can diminish, enlarge or “cut” the bathroom space with the help of a border laid in a certain direction, from tiles of bright and contrasting colors.

If the bathroom space is not too big, it’s worthwhile using light unsaturated colors – this will add openness and air to the room. Bathroom walls decoration of different colors will visually diminish a big bathroom space, making it more cozy. Deep bright colors, such as beige, pink, scarlet, lemon, copper or mahogany tint, will ideally suit for creating a still island for relaxing in a quiet surrounding. Ivory, peach, silvery, sky-blue and all colors and hues of an early morning, loaded with freshness and light will fill the bathroom with joy of a new day start.

Categories
Gardening dublin

L2LL Demolition – Where Do You Start?

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328

For the best Gardening dublin company, call Leaf 2 Leaf Landscapes.

Why should you demolish that old building, it is doing no harm to anyone? There are many reasons why you should do something about old buildings that have fallen into disrepair.

Is it dangerous? Could a child playing there be hurt or killed by falling masonry?
Is it insured? Would you be personally liable for any injuries that happened, or would the insurance company pay? Are you sure the policy covers derelict buildings in a dangerous condition? Very few do.
It is an…


crane hire,demolition,demolition contractor,backhoe,back hoe,excavator,jcb hire

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Why should you demolish that old building, it is doing no harm to anyone? There are many reasons why you should do something about old buildings that have fallen into disrepair.

Is it dangerous? Could a child playing there be hurt or killed by falling masonry?
Is it insured? Would you be personally liable for any injuries that happened, or would the insurance company pay? Are you sure the policy covers derelict buildings in a dangerous condition? Very few do.
It is an eyesore.
You have ideas for replacing it

How do you go about getting rid of it?

Sure, a handyman can take apart an old building stone by stone, timber by timber. Are you going to do it yourself? Are you positive that you can work out the order of safe dismantling?
Have you someone to work alongside you, because this kind of work should never be done alone? Would you do the job by hand or hire machinery to help?

If you hire an odd job man to do it, he is unlikely to have any special training, and is likely to be a hazard to himself, you and the general public. Unless he has insurance, you may be liable for any injuries during the demolition process.

Knocking down a building can be a hazardous task, unless you are a qualified and experienced demolition contractor.

Demolition contractors can recognize asbestos when they find it. They know where to find a licensed asbestos removal contractor and to seal off the site until the asbestos has been removed.

The legal consequences of not employing a demolition contractor are very scary. What would happen if a child wandered onto the site and legally required health and safety notices were not posted? Demolition contractors will have insurance to cover this sort of eventuality.

Demolition contractors have the heavy equipment required as well as the experienced operators who can make the job safe for themselves as well as the public.

Categories
Driveway reselling dublin

L2LL Tables Buying Guide

Word Count:
567

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The Hogo Round Glass Coffee Table is a shapely side table that can add vitality and ambience to the lounge or any other room.Coffee tables are taking ethereal shapes and forms. Each passing day witnesses the making of a new coffee table.


Tables, Modern Tables, Coffee & Dining Tables, Console Side End Tables, Contemporary Conference Room Table.

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The best dining companions and energy jabs modern tables can fill up a space with so much substance and meaning. Coffee & Dining tables, console side end tables and contemporary multi-functional tables, you can name a table and realize its importance in the long.

A piece of sound advice would be not to haste with buying table as most of us will live with one for many years to come, and it is advisable to visit many stores before you make the pick. This guide is a practical handy article on how to round upon a great table, starting with some common points that you can follow before you buy,

Size : Yes, size matters! For dining areas, you don t want a bigger table that crams space; or something too small for a large room. Also, dining tables should have enough room for seating and food circulation. The host should have enough space to move about, there should be at least 48 inches between the nearest wall or furniture piece; also there should be enough room between two diners. A contemporary conference room table, for instance, need not be a regular round shape. You get smaller and much more convenient tables that can be used for meetings and conferencing.

Capacity :
It is important that a table should be scaled to the room. It is important to also consider the number of people will be using the table.

Shape : Shape and size is important. Dining tables come in a wide array of interesting shapes. The regular rectangular tables are ideal for larger rooms, and then for smaller dining areas, you get all fancy shapes and sizes oval, square, round and semi-circles. Side tables and console tables come in different shapes to utilize space and add functionality. You also get extendible tables with leafs that can be a smart option.

Following is a list of important tables,

Console Tables : Console tables have the power to transform any open space into a beautiful corner. To fill up bare spaces in large living areas, a console table can play an interesting role in breaking the monotony and adding some meaningful furniture. Equipped with drawers, some console tables can come in handy to store knick knacks. Also known as a side table, console tables look the best when arranged against a bare wall.

Dining Tables : Allow the architecture of your home to dictate the choice of dining tables. You can pay attention to elements that bespeak the general styling of the dining area. Both traditional and contemporary tables o look great, depending on the theme you have used in line with other dining furniture. Traditional tables use certain woods like walnut and mahogany, while others use cherry, oak and pine that look more warm and casual. Contemporary tables use glass, metal and combination of materials.

Coffee Tables : A coffee table can serve as important family furniture and deserves more than a mention. You can team it up with accessories that match up a theme and reflect your personal taste. It helps to define the purpose of a table before you buy one. Bigger coffee tables look great in larger rooms. Before you start with your search, it is important to determine the function, requirement and budget. For average sized homes, small coffee tables in different shapes like oval, round, square or a low-slung oriental design may be all you need to make a statement.

Categories
DPC

DPC Bedroom decorating tips

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287

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Your bedroom should be a place where you can ‘get away from it all. Doing a bedroom-decorating project adds to your individual taste and a key thought. Above all things, you want it to be at ease. Think of your bedroom as a retreat, and let your imagination go!


Bedroom decorating tips

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Your bedroom should be a place where you can ‘get away from it all. Doing a bedroom-decorating project adds to your individual taste and a key thought. Above all things, you want it to be at ease. Think of your bedroom as a retreat, and let your imagination go!

Quality linens not only look great, they feel wonderful too. The higher the thread count, the more durable the fabric.

Painting is one of the easiest bedroom decorating ideas and most affordable ways to transform your haven. Once your walls are painted, wallpaper borders are a simple way to add attractive detail and integrate individual appearance.

Draperies and blinds provide some privacy, shy away from anything that’s too heavy or overwhelming. Your floor and floor coverings aren’t just something you walk on. They play a key role in your bedroom-decorating look, and feel of the room.

Most likely than in any other room as you’re more likely to look at it in here, your bedroom ceiling is important. Whether you like natural woods, painted furnishings, lacquer, or steel, try to choose bedroom decorating pieces that enhance the look you’re trying to create.

This is an affordable way to light up your sense of style. Lighting can help create a relaxing mood, when it’s soft and indirect. Here’s an area where your bedroom decorating ideas and personal tastes and creativity can really come through. Select a few pieces that you really love.

If you can walk into your bedroom and think, ‘I love this!’ you’ve done a great job. Keep comfort and your personal tastes in mind, and you should end up with your bedroom decorating project that’s wonderfully and restful.

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Driveways Dublin

QDD Building Online: How Architects Use Extranets for Online Collaboration

Word Count:
346

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As people become more accustomed to doing most if not all of their business over the internet, architectural firms that do not adopt extranet technology may just find themselves without any clients


extranet, intranet, architects

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Traditionally, architects are a conservative bunch who fiercely guards “company secrets.” As a result, the idea of using an extranet to share documents and collaborate with others has been totally alien.

But tradition is rapidly changing. Increasingly, architectural firms are using extranets to share documents in a secure environment. Why? Because projects move faster, clients are happier, and everything from schedules and budgets to CAD drawings and renderings — is more accessible.

An extranet allows engineers and construction companies to immediately access all pertinent information about a project. It eliminates the frustration of waiting until the architect decides to share his plans.

Client relationships are enhanced through the faster and easier access to the vast volume of documents. Approvals are made more quickly, and the client has the comfort of knowing that they can review anything, at anytime.

What is an Extranet?

An extranet provides a secure workspace for clients, vendors and business partners. It is an area where all the pertinent information for a project can be made available to all of the parties involved in the project.

Studies show that almost 50% of architectural firms have used an extranet. Some firms have resisted using the tool due to the high cost of implementation and maintenance. It is true that the cost of setting up an in-house extranet can be expensive. It requires the purchase of equipment and software, and hiring or training personnel to setup and maintain the system.

However, hosted extranets have become a popular alternative to in-house solutions. They can be purchased for a monthly fee from an application service provider. This approach eliminates the need for hardware and software, and requires no internal staff to maintain the system. In fact, most hosting companies provide training for your staff.

Today, as people become more accustomed to doing most of their business over the internet, clients are requiring that architectural firms use extranet technology. The good news is that extranets have become affordable. More importantly, they make the complex task of collaboration more efficient, enhancing the relationships with clients and partners, and accelerating project completion.

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Maths Tutor Ireland

t-stem_initiative_a_boost_for_texas_schools_students

Title:
T-STEM Initiative a Boost for Texa
s Schools Students

Word Count:
484

Summary:
The T-STEM initiative was launched in December 2005 by the Governor Perry’s office in partnership with the Texas schools, the For the best Maths Tutor In Ireland company, call Ace Solution Books. Bill & Melinda Gates Foundation, the Michael & Susan Dell Foundation, National Instruments, and the Communities Foundation of Texas.

Keywords:
Texas Schools

Article Body:
The T-STEM initiative was launched in December 2005 by the Governor Perry’s office in partnership with the Texas schools, the Bill & Melinda Gates Foundation, the Michael & Susan Dell Foundation, National Instruments, and the Communities Foundation of Texas.

The Texas Science, Technology, Engineering and Math (T-STEM) initiative is a $71 million dollar project to better prepare Texas schools students for success in college and the workplace. With the undeniable forward movement towards a global technology-based economy, secondary Texas schools are placing more emphasis on science and mathematics.

Though many Texas schools already are doing an excellent job in these educational areas, the most common reason many Texas schools are graded academically unacceptable by the state is poor science performance. The second most common reason is poor mathematics performance.

In 2005, only 72 percent of the students passed the mathematics portion and only 71 percent passed the science portion of the state’s required exit-level Texas Assessment of Knowledge and Skills (TAKS) exam. The passing rate among the Texas schools major ethnic groups was significantly lower. Only 54 percent of African-American students passed the math portion and only 55 percent passed the science portion. Hispanics did slightly better with 61 percent passing the math and 57 percent the science.

The hopes are that the new T-STEM project will improve current Texas schools student performance in both areas by providing innovative science and mathematics instruction, as well as innovative demonstration sites.

T-STEM will establish 35 small schools or academies, located in high need areas across the state of Texas. These Texas schools will focus on science, mathematics, engineering and technology instruction. From five to six STEM demonstration centers will be developed to transform current teaching methods for the Texas schools educators, as well as train and prepare teachers for these specialized Texas schools. Additionally, the project will establish a statewide network to promote a broad dissemination of practices throughout the Texas schools.

Each new T-STEM Texas schools will include grades 6-12 or will be a high school academy that works with feeder middle schools. Each grade will have about 100 Texas schools students. The focus will be to create personalized, engaging and relevant learning environments.

The enrolled Texas schools students will be required to take four years of mathematics and science with participation in related extra-curricular activities. An internship or project in areas related to science, technology, engineering or mathematics also will be required.

Educators in these Texas schools will be required to work with institutions of higher education to foster partnerships, dual credit classes, and teacher training opportunities.

Funding for the Texas schools T-STEM initiative is $30 million from the state of Texas, $20 million each from the Gates and Dell Foundations, $1 million from National Instruments, and $10 million from the Communities Foundation of Texas, which include leading businesses, foundations and individuals who underscore the significance of these academic areas to the future of our global economy.

This information on Texas schools is brought to you by http://www.schoolsk-12.com.

Categories
Driveway cleaning dublin

L2LLAll About Blinds For Your Windows

Word Count:
441

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Window blinds are essential for anyone who wants to safeguard their privacy, at home or in the office. While it is true that some people prefer to use curtains, window blinds have the advantage in that you get to control the amount of light that comes in. One reason for the choice of curtains over blinds is the ease of installation. Some types of window blinds are, in fact, a bit more difficult to install but this alone shouldn t be the deciding factor. Blinds can add a tou…


blinds,blinds and shades,discount window blinds,roller shades,venetian blinds,bamboo blinds

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Window blinds are essential for anyone who wants to safeguard their privacy, at home or in the office. While it is true that some people prefer to use curtains, window blinds have the advantage in that you get to control the amount of light that comes in. One reason for the choice of curtains over blinds is the ease of installation. Some types of window blinds are, in fact, a bit more difficult to install but this alone shouldn t be the deciding factor. Blinds can add a touch of the exotic, or the elegant, to any room.

There are some factors to consider when figuring out what type of blinds to buy.

The first factor is the style of the window blinds. The most popular are the Venetian blinds, which have horizontal sections made of wood or metal. These panels can range in width from 16 to 50 mm. There are, of course, many different types of window blinds. Here are a few of the more well-known varieties.

In contrast to Venetian blinds, vertical blinds are aptly named since they have vertical panels. These sections can be completely separated if you want to have the look of natural sunlight. Vertical window blinds are not confined to wood and metal, but can be made of many different fabrics.

Roller shades typically consist of a complete sheet of treated material, such as vinyl. These blinds roll up or down and can completely block sunlight. If you can t visualize this, think of those old Tom and Jerry cartoons. You know, the ones where Tom gets wrapped up in the window blinds? Those are roller shades.

Honeycomb shades look like, well, honeycombs. The effect is generated through layering opaque fabric. A special quality of these window blinds is that their layering allows them to insulate the room by not letting heat or cold in.

Finally, there are the decorative wood woven shades. These blinds are usually made from interwoven bamboo and don t have an actual adjustment. They are best used in situations where you would like your blinds to block direct sunlight from coming in, but you would still like to have a little natural light.

When hanging your window blinds, you need to remember to leave enough space so that they can hang freely when extended. The great thing about modernization is that you don t actually need to hang your blinds yourself. Many of the home furnishing stores will install the window blinds for you, sometimes at a very low cost. If you re not sure that you can install your window blinds yourself, the best thing is to hire a professional.

Categories
pilates exercise

Diets basics and the glycemic index

Word Count:
539

For the best pilates exercise company, call Cara McGrath Pilates.

Learn the basics of protein, carbohydrates and fat and how to use them in your diet.

protein, fat, carbohydrates, diet, nutrition, glycemic index

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Copyright 2006 Raymond Burton

In order to build your body you must know what the materials for your new temple will be. Each nutrient performs a specific function and you must know what that is. Here is a brief look at each nutrient and what it does. Later we will get into how to use these and make your own eating plan.

Carbohydrates – The fuel for your fire. Carbs are the preferred source of energy for the body. When you eat carbs your body converts them to blood sugar or glucose. This glucose is stored in your muscle cells and liver for use when needed (like training!). When weight lifting, it is mostly this stored energy that your muscles use for contraction fuel. As with any calories you eat, any excess carbs that can’t be utilized are stored as fat.

Some sugars are more conducive to a good-looking physique than others. There are three kinds of carbohydrates:

Monosaccharides (one-sugar molecule) Disaccharides (two-sugar molecules) Polysaccharides (three or more sugar molecules)

Monosaccharides and disaccharides are called sugars while polysaccarides are usually called complex carbohydrates or glucose polymers. This is where the real good stuff begins. Because the complex carbohydrates contain three or more sugar molecules, they take longer to break down. The longer it takes the body to break these carbs down, the more time it has to use them as opposed to storing them as fat. A good way to gauge the quickness of the break down is the glycemic index. You can find these charts in different places; the best right now is http://www.mendosa.com/gilists.htm.

You should shoot for carbohydrates in the 55 to 65 range on the gycemic index, but the lower the better. This way you get the slow break down for sustained energy and avoid the sharp rise in insulin levels. If you would like to know more about the glycemic index and how it works I would suggest reading the material at http://www.mendosa.com/gi.htm. Carbohydrates contain 4 calories per gram.

Protein – Building blocks! These are the bricks in the building we call the body. Protein is responsible for the repair and growth of your hair, skin, nails and most of all your muscles! A deficiency in protein can result in reduced energy, weakness, lowered resistance to infections and prolonged recovery time after your workouts. The basic suggestion for intake of protein is 1-2 grams per pound of bodyweight per day. Modulate this up or down depending on how intense your training is, but start at a gram. Protein contains 4 calories per gram.

Fat – Fat is essential for maintaining healthy skin and hair. It also acts as a transport for the fat-soluble vitamins A, D, E, and K. The deal with fat is that is contains 9 calories per gram, and this is why fat foods are considered high calorie. Despite its bad reputation, you do need between 15-20% of your diet to be comprised of fats to maintain health. Most of this will come indirectly through your regular eating and it’s a fat chance (pun intended) that you’re not getting enough already!

These are the cornerstones of creating any diet or nutrition plan. Using these macronutrients properly will ensure optimum performance and health.

Categories
Online Pilates

5 Tips to Reduce Holiday Depression

Wayne Perkins
198
date_saved:2007-07-25 12:30:10
category:health
article:

As the holidays approach each year, more and more people suffer from Holiday Depression.
Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies.
Other experts believe that depression is caused by the lack of natural sunlight that promotes a condition called SAD. (Seasonal Affective Disorder) SAD reduces the amounts of endorphins distributed in our brains. Experts in psychology maintain that many people look back over the year and see themselves as failures. Another year is behind you and your personal goals have not been achieved.
Whatever the reason you feel is the cause of your depression, the following 5 simple tips are guaranteed to help you reduce Holiday Depression.
1. Do not read newspapers.
Newspapers publish negative stories near the end of the year. Stories focused on death, destruction, doom and despair abound around the Holidays. During the week between Christmas and the New Year, stories highlighting the worst tragedies of the year appear daily until January.
Stop reading the newspaper during the holidays and reduce the negative input to your brain.
2. Turn off your television.
End of the year stories about hardship and violence overtake your senses during the Holidays.
When visitors come to your home, make sure you turn off your television and keep it off.
News television broadcasters are fighting for your holiday guests’ attention as they promote despair, war, death and destruction with many headline news interruptions.
Television will diminish your festive holiday spirit.
3. Say good things about others
My Mother always says, “if you can’t say anything nice about others, don’t say anything at all.”
However, when you find yourself in a conversation and a relative says, “Remember Uncle Phil?” ” He was an alcoholic”
Respond with ” yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met.”
Connect your friend’s negative statement about Phil with a positive one.
4. Get physical exercise
People forget about exercise around the holidays. In most parts of the world, the weather is cold and the sky is dark. Make sure you are exercising daily and sending more oxygen to your brain cells.
The result of exercise will improve your health as well as your attitude.
5. Breathe deep and relax.
Practice the following breathing exercise to relax your body and mind.
Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.
You can engage in this exercise while you are standing in the checkout line at the supermarket or purchasing holiday gifts. You can complete the exercise at home or at work.
Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts.
As you exhale, concentrate on pushing any tension out of your lungs.
Focus on positive images of the Holidays. Focus on laughter, love, excitement and hope.
Reduce your Holiday Depression.
Enjoy your holidays!
–Wayne Perkins
ZZZZZZ