Month: August 2015

Categories
Online Pilates

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Jesse Cannone
351
date_saved:2007-07-25 12:30:10
category:health
article:

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”.
Then you also have the hundreds of diets out there such as “The Zone”, “Sugar Busters” or “The Atkins Diet”. I’m sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous.
Below are some common misconceptions among people with regard to exercise and nutrition.
1. You need to exercise to burn fat.
The truth is you don’t gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. Basically, you are eating too many calories at one time.
2. Your metabolism slows down once you hit 30.
WRONG! Actually, hundreds of research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity!
3. Pasta and bread are fattening.
Anything is fattening! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Bread and pasta are actually great s of complex carbohydrate! The key is how much you eat and when you eat it.
4. Eating after 7pm will make you fat.
Absolutely false! It all depends on whether or not the body needs that amount of calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just the amount varies.
5. Strength training will make you bulk up.
Another NO! It seems as if mostly women are concerned with this one. Muscle size is primarily affected by genetics and hormone production; therefore, most women don’t have the potential to build very large muscles.
Muscle burns calories, so the more muscle you have, the more calories you burn which makes easier to burn fat and harder to gain it!
By no means is this a complete list! There are so many I could write a whole book just about them. The key is in education, but not by reading fitness magazines!
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Categories
Driveways Dublin

QDD Benefits of Hardwood Floors

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610

For the best Driveways Dublin company, call Quality Driveways Dublin.

If you’re in the market for a new floor in your home, you’ve probably considered hardwood, laminate, and carpets–these are the most common materials. This article takes a look at why hardwood flooring is the better choice.


hardwood flooring, laminate, carpeting

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You’d be hard-pressed to find a homeowner who doesn’t want hardwood floors. Wall-to-wall carpeting is out, and hardwood floors are in. But are they worth the price? Let’s face it: at $8-$10 per square foot (installed), wood flooring is more expensive than carpeting or the increasingly common laminates that offer a similar look.

If you’re on the fence and can’t decide whether to install hardwood floors (or maybe peel back your old carpeting and refinish the wood underneath), this list may be able to help. We’re going to take a look at some of the benefits of hardwoods:

1. Longevity

Thanks to durable finishes that are easy to repair, solid-wood floors can last for a hundred years or more. There are very few flooring materials that have been around as long as wood. Over the centuries, it has shown itself to be a lovely and durable floor choice. Other newer materials have yet to prove themselves.

2. Coziness and Warmth

Not only is hardwood more pleasant to walk on than laminate (which always feel cold and a little “plastic” underfoot), but it is naturally warm. Wood is an excellent insulator, thanks to its thousands of tiny air chambers per cubic inch, which hold in heat.

3. Hypoallergenic

Got allergies? Unlike carpets (read: breeding grounds for mold, mildew, and dust mites, all of which can be tough on anyone with allergies), wood floors don’t give pollen, animal dander, mold, etc. any place to hide and thrive. Even when you steam clean carpets, it’s impossible to get them entirely clean. In fact, getting them wet just makes things worse. Hardwood flooring is an excellent choice for anyone with any kind of environmental allergies. (And it makes good sense for everyone else too–who wants to lie down on a floor that’s hiding mold?)

4. Easy to Clean

A little sweeping and a little mopping, and your hardwood floors will keep looking nice for a long time to come. Even families with dogs and kids are realizing that it’s easier to mop a hardwood floor than try to spray/scrub/wash grape Kool-Aid out of a carpet. Another perk is that a scratch here or a gouge there really just adds character to wood floors (of course, you can always have them refinished if you prefer perfection).

5. Increase Home Value

Unless you’re going to be living in the same house for the rest of your life, you should think about how the flooring choices you make today will affect the price you can get for your home when you sell it. Carpet will look old and used in just a few years, whereas wood floors last a long time and add value to a home (if you’ve ever watched those house hunter shows on television, you’ve doubtlessly seen just about every potential buyer looking around hopefully for hardwood floors). Even laminate flooring, which looks like wood flooring, is a distant second choice for homebuyers. It just doesn’t have the same warmth and feel.

These are just a few of the benefits of hardwood floors. We didn’t even mention the aesthetic value: at the end of the day, they just look better than the alternatives. If you can afford to pay an extra couple dollars per square foot, go with hardwood. If you have hardwoods hiding under your existing carpets, tear those suckers up and get the wood refinished.

If you settle for laminate or just replacing the carpeting, you may regret it down the road.

For more information, visit the Hardwood Flooring section of the author’s Home Improvement site.

Categories
DPC

DPC Bathroom Glass: Invisible Opportunities.

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690

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Quite often in the new bathroom design ideas there are lots of design projects where we come across the combination of a bathroom and a bedroom, where the doors are replaced with the glass walls, movable panels or shields made of transparent or matte glass.


bathroom remodeling, bathroom design, bathroom space, new bathroom installation, old bathroom remodeling

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Glass is very ancient material. Now it’s very difficult to invent something new in glass making. Though we can still enhance the strength of the glass and vary the bathroom design.

The main methods of enhancing the strength of glass and its safety are based on the latest production technologies. Today glass is used to produce virtually all products, that’s why glass objects are widely applied in the interiors of living and non-living premises. But mainly it is found in the bathroom interiors: it makes these rooms spacious and airy.

Quite often in the new bathroom design ideas there are lots of design projects where we come across the combination of a bathroom and a bedroom, where the doors are replaced with the glass walls, movable panels or shields made of transparent or matte glass. This bathroom and bedroom combination creates an illusion of one common room which is very important if the bathroom space is not big enough.

Tinted, transparent or matte glass walls, open glass shelves can become an “invisible” zoning element in a large bathroom, where the bath area is rather remote from the wash stand. Even the low decorative walls will make the bathroom interior look heavy, but the glass walls will make it more functional and cozy.

Among a variety of glass types presented in the bathroom design projects (transparent, matte, tinted), a new product – variable-transparency glass appeared recently in the bathroom stores. It does not break, it is absolutely safe and adds an air of some mystery in the bathroom aura: when the lights are on – it is transparent, but it becomes matte when the lights go down. Such glass is widely used in design of the interiors including bathrooms.

New bathroom installation or old bathroom remodeling would give you an opportunity to make the interiors of your bathroom bright and airy. You may use colour (bent, fused, roasted, sintered) glass, it will shine with all the colours of the rainbow under the bathroom halogen waterproof spotlights. This glass is used to produce not only washbasins, bathtubs and bathroom worktops of the bizarre form, but also bathroom glass furniture: it does not overload the area and it does not make even the smallest bathroom look narrow.

Shower cubicles with the glass doors can be both a bathroom accessory and attire of the interiors. Various types of fit-outs and colour glass create additional opportunities to set your interiors apart.

Glass floor in the new bathroom design (a special kind of glass with anti-slip surface is used for it) is a very original idea, it is also comfortable and functional – when the upper lights are off such floor becomes a magic source of light. Besides, there is such a great variety of glass floors. The bathroom floor can be made of color glass with or without highlighting, it can have illuminated elements in the form of still-life of shells, sand and pebble.

When the bathroom has several zones, you can arrange them at different levels. Glass edges of the stairs with illumination can be a perfect decorative component in such large bathroom. Their light combined with the water flows reflecting in the mirrors will create inimitable sense of the magic palace.

Stained glass is a fashionable element of the bathroom interiors now. It can decorate the wall adjoining the hall. Then on turning the lights in the bathroom, you can enjoy the view of the stained glass from the hall and on the contrary: the light in the hall will be enough to take the bathroom in the romantic atmosphere. The translucent ceiling in the bathroom as well as decorative illuminated alcoves will turn the usual ritual of taking bath or shower into a more pleasant procedure, in the aesthetic sense.

The more glass you have in your bathroom, the more attractive it is, with the illusion of mystery and you will unravel it every time you expose your body to the warm sprays of the shower or taking aroma bath.

The exclusive bathroom glass interior is able to work wonders: leaving your bathroom, every time you will feel full of energy you cannot do without.

Categories
cleaning a patio wexford

STCS Home Improving while Budgeting

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793

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Home improvement projects regularly scare people off, because many judge that they will pay thousands of dollars to alter one room, because they do not have the skills to do the job them self. They may also feel that the job is costly because supplies and tools are needed.


home,home improvement,improving the home,budget,budgeting,improve the house,house improvement,home improvements,home improvement project,home improvement projects

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As we all know, budgeting and home improvement does not always go together but this article will give you information that could help improve your home and still save a little money.

Home improvement projects regularly scare people off, because many judge that they will pay thousands of dollars to alter one room, because they do not have the skills to do the job them self. They may also feel that the job is costly because supplies and tools are needed.

To the contrary, home improvement does not have to be costly at all. Of course, if you hire a subcontractor or contractor to do the job, you will pay a fortune, but if you have patience and the ability to read and stick to the directions, then you can renovate an whole room in your home for fewer than a hundred dollars. Of course, you will need to change and correlate materials.

Before starting the procedure of improving your home, you will need to system of funds and a schedule to get started. You will need to ponder various notions when considering and preparing home improvement. For example, do you plan to paint your home? Do you plan to tile your home? Do you want carpet in your home?

Going through the final part of this article, you will see just how important budgeting and home improvement can be done which will help save you money and improve your home.

Asking questions is part of analyzing and preparing for home improvement. One of the best tools to have when considering home improvement is calculating what you like and calculating what you want. When I improve my home the first thing I do is explore my mind searching for favorites and what excites and appeals to me. Thus, when I go to the home improvement warehouses, I already have in my brain what I am ready to purchase, therefore this relaxes my quest to improving my home.

If you are short of funds to improve your home, then setting up a financial plan will help you get what you want as well as put away some cash for a rainy day. You may even think about purchasing equipment and tools for home improvement at the companies that propose lower prices and/or purchases with no payments until a particular date. This notion will give you time to get your home better while putting away the currency to purchase the improvement equipment and tools.

Unfortunately, many people go for another home loan to enhance their home. Receiving loans from lenders regularly lead to debt, and home loans for improvement only leads to paying off your home twice. Thus, elude high interest rates and loan payments and learn to plan your finances to improve your home.

Let me give you a general view of what one area could cost you for repairs. Say you want to paint a specific room in your home. You will need plaster, sealers, primer, paints, paint thinners, scrapers, screwdriver, paint opening (often come with paint purchases), patches, paintbrushes, tray, and so forth. Now you may think this will cost you a lot of money to improve your home, but to the contrary, you are wrong.

The paint and tools will cost you the most, while the other items will be priced less; thus, primer, sealers and plaster be priced around fifteen dollars if you go to the correct store.

Paint thinners, trays, brushes and screwdriver will cost around fifteen dollars if you go to the right store. Thus, the patches should be purchased with a plaster kit, which will salvage you a few pennies. The paint will cost around twenty dollars per can, depending on the kind of paint purchased. Therefore, for around a hundred bucks you could alter a room in your home lacking hiring anybody to do the job providing you stick to the instructions.

What about the bathroom, can you alter the room on a financial plan? It depends on the range of the area, but if you are yearning to tile your bathroom and paint the walls you could get the job done for around a hundred bucks give or take. If you go to the correct home improvement store and know what you are doing, you could remodel a small bathroom or average bathroom for around fifty bucks.

Learning to create a financial plan and prepare for home improvements can help you to remodel your whole home (if the home is in good standings) for a few hundred dollars. Furthermore, completing the work yourself, you will recoup you thousands of dollars.

Having this budget and home improvement information handy will help you a great deal the next time you find yourself in need of it.

Categories
pilates exercise

Diet Soda Drinkers: Are You Dehydrated? Kim Beardsmore

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 846.shtml
date_saved:2007-07-25 12:30:10
category:health
article:

How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don’t recognise the symptoms of thirst.

The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.
Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.
Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.
Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

Some people trying to control their weight, drink bottles of diet sodas each day. Often these beverages contain caffeine, which is a diruretic causing the body to excrete water. In fact the net result is often dehydration. So if you are a ‘heavy diet-soda’ drinker, and you recognise these symptoms, you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day!
(c) Copyright Kim Beardsmore
***Attention Ezine Publishers/Web Owners***
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
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Categories
construction project management consultancy

EKCS Ideas About The Code On Deck Railings

Word Count:
400

For the best construction project management consultancy company, call EK Consultants.

The code on deck railings in urban areas was designed to protect homeowners, home purchasers, and visitors to homes from harm. Some examples of general codes on deck railings are the distance from the ground dictating the presence of a railing, the distance between balusters, and the height of the railing.

An example of a code on deck railing is Loudoun County, Virginia. Any structure built in the county must comply with the Virginia Uniform Statewide Building Code, which …


deck railing designs, railing design, deck designs, porch railing desings, deck railings, deck porch

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The code on deck railings in urban areas was designed to protect homeowners, home purchasers, and visitors to homes from harm. Some examples of general codes on deck railings are the distance from the ground dictating the presence of a railing, the distance between balusters, and the height of the railing.

An example of a code on deck railing is Loudoun County, Virginia. Any structure built in the county must comply with the Virginia Uniform Statewide Building Code, which is accessible for free on the internet. In addition to offering deck regulations, this code spells out the rules for all aspects of building including structural requirements, mechanical issues, plumbing topics, and fire codes. This helps you obey the laws of Virginia. The Department of Building and Development reviews the plans and permits submitted to ensure they comply with the code.

There are many different ideas about the code on railing in various parts of the country

In addition to checking with the building code, it is important to check both zoning requirements for your area and health department requirements before building. You must also apply for and obtain a permit before building your deck. The code on deck railing in this area specifies that decks may only be a single level and only for residential use. Joist overhangs cannot be more than two feet. Additionally, decks may not have screened porches, roofs, hot tubs, or gazebos. Moreover, decks cannot be detached from the house.

The code on deck railing can be harmful at times. For example, some people don’t like the railing on the deck too high because of the obscured view. In most areas, the railing cannot be folded down in any way. This leaves the homeowner with a real problem. The code is essentially the law. Going against the code is breaking the law. It means all sorts of consequences including things like court appearances and fines. However, if the homeowner still has a real problem with the code, they must find a way around it. One way around the issue with high deck railing is to go with a cable railing system. While you are still required to have a top rail with this system, the cables disappear from just a few feet away, so the view remains unobscured. The code on deck railing is essential for safety, but can sometimes be a problem for homeowners.

Categories
Driveway reselling dublin

L2LL Staining Reveals Wood’s Personality-And Yours

Word Count:
437

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Natural wood is widely considered one of the most appealing looks for a home. The possibilities it offers to create individual expressions are nearly limitless.


Staining Reveals Wood’s Personality-And Yours

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Natural wood is widely considered one of the most appealing looks for a home. The possibilities it offers to create individual expressions are nearly limitless.

The personal satisfaction of interior staining is simple to understand. The process is also easy. It doesn’t take a lot of materials or technical expertise. It’s inexpensive and the rewards are great for a modest investment of time.

Today, the popularity of flea market bargain hunting amplifies the value of staining. When that perfect piece of furniture is found with an unsightly coat of chipped paint masking its beauty, an afternoon staining session can transform an ugly-duckling piece into a family treasure.

Often, the natural beauty of wood is hidden under paint or disguised by years of use. With just the right stain, you can turn a seemingly ordinary piece of furniture into a treasured possession. “Consumers can now choose a look that fits their personality, the room or both,” says Khristine Selelyo, marketing manager for Olympic Stains.

If the wood has been covered before, a stripper or wood refinisher may be necessary to remove old paint, varnish or unwanted stain. These products are readily available in the interior stain sections of hardware and home-improvement stores. You’ll also need:

• Natural bristle brushes

• Soft, lint-free cloth

• Sandpaper

• Stirring device

• Latex or vinyl gloves

• Mineral spirits/paint thinner

• Drop cloths

The process of applying stain is relatively unchanged from its historical beginnings. Work the stain into the wood using a brush, foam applicator or lint-free rag. The longer the stain is left on the wood, the deeper it will penetrate, and the darker the resulting color.

Once your exact color is achieved, it’s time to protect that beautiful finish with a covering of polyurethane. There are options in polyurethane, including an oil-based topcoat for a warm, golden tone or a water-based option for a clear, shiny finish. Either way, it’s always best to protect your interior staining projects with a polyurethane finish.

Stains today come in a wide variety of colors. Selecting just the right color used to be a process of trial and error for the do-it-yourselfer. Now, in addition to considering lighting and what the object will be seen with, you can try a color out before you make a commitment. Thanks to new convenient trial size samples of Olympic Interior Stains, you can test the various colors to select the exact finish you’re looking for without purchasing a stain that may not be right for your project. Keep in mind that it’s important to look at an object throughout the day, as different light conditions will give it a different look.

Categories
cleaning a patio wicklow

STCS Where Did Rat Poison Come From?

Word Count:
359

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Rats and certain other vermin are difficult to kill with poisons because their feeding habits reflect their place as scavengers. They will eat a small bit of something and wait, and if they don’t get sick, they continue. A good rat poison must be tasteless and odorless in lethal concentrations, and have a delayed effect.

There are several types of rodenticides available. The traditional products are called anticoagulant rodenticides and are discussed here. If one intends t…


rat,rats,poison,poisons,poison rat,rat poison,poison rats,rats poison,mice,rodent,rodents,mice poiso

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Rats and certain other vermin are difficult to kill with poisons because their feeding habits reflect their place as scavengers. They will eat a small bit of something and wait, and if they don’t get sick, they continue. A good rat poison must be tasteless and odorless in lethal concentrations, and have a delayed effect.

There are several types of rodenticides available. The traditional products are called anticoagulant rodenticides and are discussed here. If one intends to use a rodenticide we encourage you to choose this type over others as there is a readily available antidote for the anti-coagulant rodenticides. Other rodenticides are more toxic and no antidote is available.

In 1921, ranchers were dismayed at the sudden onset of lossage in their herds due to a strange condition: the animals bled to death. Small cuts failed to heal. The roughage cows eat will scratch their digestive systems, but unlike the normal case where such scratches are minor and readily heal, these scratches failed to heal and the animals died from internal hemorrhaging. What seemed odd was that the animals were being fed hay from fields that appeared not dissimilar from that of previous years. No sudden invasive plants of a poisonous nature had been found.

A researcher by the name of Karl Paul Link, working under the aegis of the Wisconsin Alumni Research Fund (WARF), did a careful analysis of the ensilage from ranches that suffered losses and those that did not. He discovered that a chemical, dicoumorin, found in the ensilage of sweetclover hay from those ranches suffering the losses, was a powerful anticoagulant. Dicoumarin is the result of a substance called coumarin, which is the chemical which gives new-mown hay its characteristic smell, being subjected to the heat and mold in a silo, and forming a double molecule. The year of the serious losses had been an unusually warm one after the ensilage was created.

And it is with this checmical that the modern day Rat Poisons are derieved from. They are lethal enough to kill off an entire colony of rats!

Single feed baits are chemicals sufficiently dangerous that the first dose is sufficient to kill.

Categories
Maths Tutor Ireland

small_ways_we_can_make_a_difference

Title:
Small Ways We Can Make A Difference

Word Count:

872

Summary:
We don’t often think about the powerful effect our words and actions can have on others, but every now and then, the universe decides to show us.

This week, I had a profound experience at my local supermarket. It was a sunny Saturday afternoon, and the store was crowded. So much so that I almost didn’t go in when I saw the parking lot full of cars. I was tempted to leave and resume my normal weekday shopping schedule the following week, but since I really needed groceries …

Keywords:
teacher,teachers,education,making a difference,helping others, encouraging others

Article Body:
For the best Maths Tutor In Ireland company, call Ace Solution Books. We don’t often think about the powerful effect our words and actions can have on others, but every now and then, the universe decides to show us.

This week, I had a profound experience at my local supermarket. It was a sunny Saturday afternoon, and the store was crowded. So much so that I almost didn’t go in when I saw the parking lot full of cars. I was tempted to leave and resume my normal weekday shopping schedule the following week, but since I really needed groceries and was already there, I figured I might as well get it over with.

As I made my way through the crowded aisles, I passed a man who looked familiar. I paused, pretending to read the label on a can of cat food as I observed him with occasional sideways glances. He seemed to hold a place of importance in my memory, though I couldn’t quite grasp when or where. After several minutes, I caught a remembered whiff of chalk dust and a nostalgic echo of his voice booming out across a quiet classroom, and it all came flooding back to me. He was Mr. Blaise, my high school Creative Writing teacher!

Happiness flooded my heart, and I timidly approached him and introduced myself as one of his former students. He seemed genuinely glad to see me, but his features transformed into an expression of surprised pleasure as I thanked him for the profound impact he’d had on my life.

Back in 1985, I was a shy, insecure girl of sixteen when I entered Mr. Blaise’s classroom. Being a writer was my biggest dream, but I didn’t have a lot of confidence in myself. I had shown some of my writing to family members, but it took weeks of agony and anxiety to share my work with Mr. Blaise. I had nightmares that he would laugh at me and tell me to “get a real job.” Of course, he did no such thing. He encouraged me, shared helpful pointers about how I could improve my writing, and then shocked me by telling me that I had the talent to create a successful career as a writer, if that’s what I wanted to do.

I’m sure he had no idea how powerful his words were to me at the time. He was just doing what a good teacher does; providing knowledge and guidance to a young, impressionable mind. However, his attention and encouragement meant the world to me. He was one of the first people who ever took my writing seriously, rather than making cutesy comments and treating it like a hobby I’d soon grow out of. He was the first person who gave me hope that my dream was possible. Because of him, I began to believe in myself, for the first time ever.

When I related all of this to him in the supermarket, I could tell he was overcome with surprise. He obviously had no idea how important his words were to me, and that his encouragement would spur me on to follow my dream, and actually be successful with the creation of it.

After we parted in the supermarket, I marveled at the way the universe had orchestrated this little meeting between Mr. Blaise and I, and I pondered the reasons for it. I believe there are very few accidents in this world, and more often there are reasons behind seeming “coincidences.” Perhaps Mr. Blaise was feeling burned out on teaching after more than 30 years in the same role, and my words will inspire him to continue on with renewed passion. Perhaps he was struggling with the educational bureaucracy and feeling restricted in his ability to reach his students. Or maybe I simply added a little boost to his mood so he could enjoy a happy Saturday afternoon with his family. I’ll probably never know for sure.

This experience opened my eyes to the powerful ways we can serve as angels for each other. Maybe you have someone like Mr. Blaise in your own life, someone who encouraged you, strengthened your belief in yourself, and helped you to become who you are today. If you can’t reach them to thank them personally, the second-best way to honor them is to do the same thing for others.

Whether your craft is writing, singing, teaching, or working as a dishwasher, you have the ability to reach out and make a difference in the lives of the people you encounter daily. It might be nothing more than a few kind words uttered when someone is at their lowest, or helping to build up the confidence of a shy child. Though it seems like a small effort on your part, it might mean the world to the person receiving your attention and encouragement.

My greatest advice to you is: don’t hold back. When you feel moved to share with someone, do it. When you appreciate what someone has done for you, tell them. You just never know what can happen, the people you can touch, the lives you can change. And don’t be surprised if, someday, someone approaches you and says, “Thank you.”

Categories
Driveway cleaning dublin

L2LLAdvice On Asbestos Disposal

Word Count:
485

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Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major group…

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Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major groups.

Friable that which can crumble by hand pressure such as insulation

Non-friable that which will not crumble under hand pressure such as asbestos sheets in good condition.

If the asbestos is in a non-friable condition, we can leave it as it is. Safety will further improve by painting the surface and edges with a sealing paint that will not allow fibers to escape. Smoothening the edges or surface will release fibers and is dangerous. Friable asbestos has significant risk of breaking up during handling and needs special care. You should seek adequate advice on asbestos disposal before disposing this dangerous contaminant.

General Advice on Asbestos Disposal:

If you are unsure whether your appliance contains asbestos, it is best to contact the manufacturer directly and ask. Giving the model and year of manufacture would help. Ask for specialist advice on asbestos disposal if your appliances contain asbestos. You can use the yellow pages to locate manufacturers and people offering asbestos disposal services and advice.

Disposing small quantities of household asbestos is straight forward, but if quantities are large then consult professional disposal agents. They will observe all laws and will dispose the asbestos in authorized sites only.

The key element of the disposal process lies in ensuring that fibers do not separate and fly into the air. Towards this end, experts advise that we dispose asbestos on a humid and a calm day and reduce the numbers of people involved to the bare minimum. Any dismantling of structures would provide opportunity for the fiber to separate and fly. While dismantling, keep the asbestos sheet wet with soap water to reduce dust and fiber.

After separating the asbestos, you should pack it in heavy gauge plastic sheets. Smaller pieces can be stored in two layers of polythene bags. Any residual dust or small pieces can be picked up using a wet cloth and stored in double plastic packets. You should use similar disposal method for clothes used in the asbestos removal process.

As we said above, so long as we observe common sense precautions in accordance with advice on asbestos disposal and ensure that fibers do not contaminate surroundings and the quantities involved are small, there is no danger of running foul of the Law. However, it is essential that we are aware of the Clean Air Act and similar laws before disposing of large quantities of asbestos. William Daniel may have served out his sentence, but the next judge may well be stricter.