Month: August 2015

Categories
Paving Dublin

APD Asphalt versus Concrete Driveways Which is Best

Word Count:
453

For the best paving dublin company, call Active Paving Dublin.

Asphalt and concrete are the most popular types of material for paving driveways. Asphalt driveways and concrete driveways both have their unique advantages.


Asphalt versus Concrete Driveway, Asphalt paved driveway, Concrete Driveway, Asphalt Driveway

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Asphalt and concrete are the most popular types of material for paving driveways. Asphalt driveways and concrete driveways both have their unique advantages. If you live in a cold climate and are considering a concrete driveway you need to make sure the base for the driveway is heavily laid with gravel and it is compacted first. Otherwise the driveway will run the risk of cracking due to frost heaves. In addition, concrete is susceptible to salt damage, a material frequently used on roads in cold weather parts of the country. On the other hand, if you live in a warm or hot climate and are considering asphalt paving, then you need to consider the fact that asphalt can become soft in the hot sun and is therefore susceptible to ruts.

Asphalt paved driveways are typically cheaper to install than concrete paved driveways. However, asphalt paved driveways need significant more care over time to protect them. Asphalt paved driveways need to be sealed at least once every 3-5 years. Each sealing, though easily completed by a do it yourself homeowner, costs money and time. In addition, the sealer needs typically 2-3 days to dry before you can park a vehicle on it. Also, a newly asphalt paved driveway should not be sealed for at least 6-9 months, as the light oils associated with the asphalt need to evaporate first. If an asphalt driveway is sealed too soon it will remain soft forever.

Asphalt driveways do not need to be always black and concrete driveways do not always need to be off-white. Both asphalt and concrete driveways can be tinted to various colors. Check with your prospective paving contractors first to see what color options there are for your driveway project.

Asphalt driveways, if maintained can typically last 25-30 years. Concrete driveways can last even longer. However, both require a solid foundation to be laid on. If not laid on a solid foundation both will crack over time, especially in colder weather climates. Asphalt cracks are easier to repair than concrete driveway cracks.

Consideration for the slope of the driveway should also be considered when contemplating concrete driveways. Over time, concrete driveways can shear off of the foundation they are poured on which can lead to unwanted cracks.

If you are planning a new asphalt driveway and need help on how to hire an Asphalt Driveway Paving Contractor, see HomeAdditionPlus.com’s Asphalt Driveway Paving Bid sheet. The Asphalt Driveway Paving Bid sheet will help ensure that your hire the right contractor so that your driveway is paved correctly and you get the finished driveway you are looking for. In addition, it will help to ensure that the installation of your driveway will be accomplished on time and on budget!

Categories
DPC

DPC Bathroom From Over The Moon. Part Two.

Word Count:
705

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Lately it’s becoming not only a place for hygienic procedures; we relax in our bathrooms, laying in the bathtubs, we can spend some time in private, bring ourselves in order etc.


new bathroom design, bathroom remodeling, bathroom fixtures, bathrooms accessories, bathroom furniture, bathroom installation, bathroom design

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Light.
Do define, how significant is the bathroom for you and your inmates.
Lately it’s becoming not only a place for hygienic procedures; we relax in our bathrooms, laying in the bathtubs, we can spend some time in private, bring ourselves in order etc. By opinion of most bathroom designers, a bathroom should be one of the most illuminated places in the apartment. You should have an opportunity to see yourselves well in the bathroom, while getting ready for a workday or going to bed. The lighting should be chosen keeping in mind these two conditions.

Starting to select bathroom lights it is important not to forget, that this room substantially differs from other rooms in the apartment: constant heat and high moisture sometimes create such “subtropics”, that not every luminary will “survive” in such circumstances. That’s why you should look at lamps that stand direct contact with water, that is waterproof, a resistant to sudden drops of temperature and corrosion. And again, bathroom waterproof lights is a must to install when renovating a bathroom.

In order to feel comfy in a bathroom and to create a good spirit in there, it is necessary to thoroughly think over the position of luminaries, so that they are not exposed to splashes of water.

One of the optimal decisions that might be considered as possible is a combination of a number of built-in luminaries in the hung ceiling, and an appropriate number of luminaries for local lighting of separate zones – a mirror, a bathroom sink, a shower, a bathtub. It’s also worthwhile to install some hidden light sources at even distance from one another, brightness of which can be regulated, or wall lamps with subdued colors, fixed along the walls near the ceiling.

You might also choose from a fairly great assortment of movable luminaries, which can be rotated to direct light to different sides and even change their color and intensity. At both sides of a mirror are installed a pair of luminaries with dispersed light; they illuminate well but do not blind. Do pay attention to one typical mistake: if the light near a mirror is directed upward it stresses wrinkles and if downward – it creates shadows on your face.

Materials.
One of the most traditional, practical and useful materials for a bathroom decoration is no doubt tiles. The market is offering tiles of different quality and surface (glazed and non-glazed), and also imitating hassock, bricks and marble. One of the most fashionable and original decisions might be used in a bathroom tile panels with different patterns.

The ideal material for a bathroom is, certainly, marble. Thanks to its natural multicolor, a great number of sorts and original pattern on each separate piece, and also good matching with other materials, a bathroom designer obtains unlimited possibilities of its usage. Bathroom sinks with a marble worktop are very popular and widely presented in the bathroom shops.

Wooden finishing is in demand among admirers of the middle of XIX century decor. Different type of woods can be used (oak, teak, pine, cherry, mahogany), but you should by all means check out if the wood surface has been covered with a special waterproof varnish. Unfortunately, the useful life of such materials is not big: from three to five years.

Furniture and accessories.
Furniture for bathrooms is produced in different styles, from classic to contemporary, out of which you can create something inimitable.

Classical bathroom style is as if came from royal apartments. The base of modern classical furniture is polyurethane: a handy material, exceeding by all its features usual plastic, and standing high moisture at that. The elegance of furniture is stressed by glass doors, handmade accessories and dainty spot lights.

Furniture sets in the style of modern is being marked by a big number of mirrors and luminaries of peculiar forms, corresponding to this style. As a rule, for their production they use MDF and again polyurethane, and for finishing – natural wood plates. Modern style of bathroom furniture presupposes the presence of glass or mirror doors in cabinets, finished with metal, wood or color plastic. Similar models are distinguished by rationality and lightness, they are decorative and practical enough, and also have a very wide color range.

Categories
Driveway cleaning dublin

L2LLAdvantages Of Pre Engineered Wood Flooring

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304

For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

For starters, engineered wood flooring tends to be stronger than regular solid hardwood flooring. It can also be installed over just about anything – concrete slab, existing wood floors, ceramic tile, etc. This certainly makes it attractive to someone looking to put in a wood floor with as little trouble as possible.

New advances have made it possible to put real wood as the top layer of each engineered plank. This makes engineered flooring almost indistinguishable from tr…


engineered wood flooring,able floors

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For starters, engineered wood flooring tends to be stronger than regular solid hardwood flooring. It can also be installed over just about anything – concrete slab, existing wood floors, ceramic tile, etc. This certainly makes it attractive to someone looking to put in a wood floor with as little trouble as possible.

New advances have made it possible to put real wood as the top layer of each engineered plank. This makes engineered flooring almost indistinguishable from traditional solid wood flooring. This also means less wood is required for each plank. And even better, the finishes used by the factory are generally more durable than a finish you would apply yourself if you were installing solid plank flooring.

Since the finishes are applied at the factory, that means you can avoid all the mess, extra time and vapors associated with applying your own finish. You also don’t have to worry about sanding or taping plastic sheets up all over your house. With engineered wood flooring, you can walk on it as soon as it is installed. There is no waiting period, it’s instant gratification. And you don’t have to stain it!

The factory also puts multiple coats of finish on each wood plank which dries to a much harder protective layer than a finish you would apply yourself. This added protection means less maintenance for you over the years. It also means engineered floors are more scratch resistant than solid flooring. If you have kids or pets, engineered wood flooring is likely your best investment. It will save you time up front and over the life of the floor.

Engineered flooring offers strength, ease of use, and looks that rival solid wood flooring. In many cases the cost of engineered flooring is comparable to that of real plank wood. You can’t ask for anything better.

Categories
Driveways Dublin

QDD Benefits Of A Heated Driveway For Residential Use

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765

For the best Driveways Dublin company, call Quality Driveways Dublin.

A heated driveway may seem a bit extravagant for the average homeowner. However, if you live in a climate where it snows or frequently gets icy, consider the benefits that can be had by installing one. With today s technology, a heated driveway is not nearly as expensive as you might think and it will help save time and will be safer for your family. Think about all the time you spend shoveling walk ways and getting up early to get your car out of the driveway safely. A heate…


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A heated driveway may seem a bit extravagant for the average homeowner. However, if you live in a climate where it snows or frequently gets icy, consider the benefits that can be had by installing one. With today s technology, a heated driveway is not nearly as expensive as you might think and it will help save time and will be safer for your family. Think about all the time you spend shoveling walk ways and getting up early to get your car out of the driveway safely. A heated driveway will help alleviate all those issues so you have more time and save money by not having to purchase expensive snow equipment.

If you live in a cold climate that is prone to ice and snow, you are very familiar with the inconvenience of having to shovel your driveway in order to get the car out. You also need to keep it clear in order to walk down it safely without slipping and falling, risking possible injury. If you have visitors to your home, it is also important to keep the driveway clear to protect their safety. If a person slips in falls on your driveway and has a serious injury that requires medical assistance, you may be liable and need to put a claim through your homeowner s insurance. This can possibly raise rates and make it more difficult to obtain insurance in the future. However, if your driveway is free from these hazards, you will be able to rest assured that your property and the people you care about are safe. A heated driveway will help accomplish this.

A heated driveway can be used in residential homes in order to keep the area clear. It can be installed in the areas that need to be cleared for maximum protection. A heated driveway is custom made to the specifications of your driveway so you can be sure only the parts that need to be covered are. If you spend a lot of money on shovels or snow blowers, the initial investment in a heated driveway will be well worth the expense. You will be able to save time by not having to go out and shovel or use your snow blower. You will also be a lot more comfortable. You will not have to get all bundled up in winter clothes to trudge out in the snow to clear the driveway. Instead, with a heated driveway you can ensure you are safe and comfortable in the warmth of your home and the heated driveway will do the work for you.

If you have a garage where you store your car, a heated driveway is especially convenient for being able to go to work in the morning. Many people who live in colder climates have to wake up in the morning much earlier so they can shovel the driveway and warm up the car just so they can get out to the street with their car to go to work, school or to run errands. You will no longer have to worry about this with a heated driveway. You can, instead, wake up, walk to the garage, get into the comfort of your car and back out of your driveway without worrying that you will run over snow or hit ice patches, jeopardizing your safety or your property.

The heated driveway consists of a heating element that is installed in the concrete. The automatic sensors in the element are custom designed based on the climate in which you live. It will gauge, automatically, temperature and moisture to be able to determine when it should be turned on or off. There is no manual work involved and it is very easy to use. One of the important aspects of a heated driveway is the design. You need to be sure to have a heated driveway that is designed for your area and region of the country so you attain maximum benefit. The heated driveway system can also be installed on steps and walkways. This is an ideal solution for home owners who have a walkway leading from their driveway or sidewalk to the front of their house. They can stop worrying about making a clear path since it will be done automatically.

If you already own a house and have an existing driveway, you can still have a heated driveway. A heated driveway can be retro fitted to your existing area fairly easily. The concrete is cut into and the heated driveway installed. Then, the seams are sealed so it looks as good as new.

Categories
Online Pilates

5 Crucial Steps to Buying Wholesale Nutritional Supplements

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421

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“
This article offers tips for buying wholesale nutritional supplements….

health, wellness, healthy man, herbal, herbal remedy, herbal supplement, weight loss pill, smoking, hair, supplement

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Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional, getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products while their consumers waste money on supplements that don’t work.

That’s why it is crucial for you to choose your wholesale distributor carefully. Here are five steps to ensure that you stock your shelves (or online catalog) with quality nutritional supplements at affordable rates.

1. Compare Nutritional Supplements and Check for Quality

Before signing on with a wholesale company, compare their brand names and product quality with others. Ask for referrals. Speaking with other business owners who use their products will give you plenty of information. Ask how their customers liked the products.

To check for quality, ask what ingredients are used in certain popular products including herbal remedies, weight loss supplements, hair supplements, and wellness products. Are there any additives that could weaken the product’s affect? Also, ask for detailed information about their laboratory where drugs are produced. What are the regulations for safety, sanitization, and working conditions?

2. Check Availability

Be sure the wholesale distributor offers the items you need and plenty of them. Nutritional supplements come in different forms, such as pills, sprays, lotions, gels, powders, capsules, and lubes. They are available for a variety of purposes: hair growth, weight loss, quitting smoking, improving health, building muscle, and so forth. Many herbal remedies are designed to help someone become a healthy man or woman without the negative side effects often experienced with prescription medicines.

You should be able to buy all the types of nutritional supplements when you need them from your wholesale supplier so your customers won’t be forced to go elsewhere.

4. Check Delivery Times

You can’t sell a nutritional or herbal supplement that’s “out of stock.” It’s important that your supplier provide a quick turnaround time and fast shipping services so your product will be in your store on time.

5. Check for Customization Possibilities

Be sure your wholesaler allows you to customize your nutritional supplements. Ask if you can order private label supplements and establish your own brand identity. Some companies will even develop new formulas for you!

Once you find a wholesaler that meets these requirements, you’re on your way to success in the field of nutritional supplements. Remember, don’t only compare prices – compare the quality of the products and services. You’ll be able to give your customers the top-quality nutritional supplements they need at affordable rates.

Categories
Driveway reselling dublin

L2LL Spring Cleaning Tips And Advice

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442

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It’s that time of year again! Time to break out the cleaning supplies and trash bags. That yearly spring ritual is upon us. You hate to think of the time it is going to take you. You wonder if wasting a whole Saturday or even the whole weekend is worth it. We want everything done instantly, that’s the fast paced world we are living in today.

We’ve got some spring cleaning tips and advice from the pros that will help you get done in record time. Professional home cleaners c…


spring,cleaning,tips,spring cleaning tips

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It’s that time of year again! Time to break out the cleaning supplies and trash bags. That yearly spring ritual is upon us. You hate to think of the time it is going to take you. You wonder if wasting a whole Saturday or even the whole weekend is worth it. We want everything done instantly, that’s the fast paced world we are living in today.

We’ve got some spring cleaning tips and advice from the pros that will help you get done in record time. Professional home cleaners come prepared and they’re not going to waste any time. If you can afford it, hire them! If you can’t hire the professionals here’s how to get it done just like you did.

How To Do Spring Cleaning The Right Way

Motivation is key to getting things done and getting them done fast. Motivate yourself and the family with a special outing when the project is complete. The professionals don’t take TV or email breaks and you shouldn’t either. The ultimate goal for professionals is to get in and get out, for you it’s get done and move on!

Listen to some music that really gets you moving. You could even load an audio book onto your iPod and listen to that while you clean. That’s multitasking at its best!

Don’t forget that dirt and dust follow the laws of gravity. It falls just like everything else. So, start at the top and work your way down.

Spring Cleaning Safety Tips

Make sure you dress for the job. You want to be comfortable but functional. The clothes you wear should be loose but not so loose as to catch on corners, doorknobs, or anything that could spill.

If you’re going to be on your knees a lot, look at investing in some knee pads. The professionals use them, and for good reason. You’ll loose steam and motivation quickly if you start feeling uncomfortable.

Don’t forget the gloves! These can keep the germs and chemicals off your skin. The regular yellow cleaning gloves you see at any grocery store will work fine.

Have a Plan!

Probably the most important thing you’re going to want to do, before you even break out the mop, is have a plan! This alone can cut a major amount of time off your spring cleaning project. Instead of guessing what to do next, you’ll have your plan of action right in front of you.

Top of the list: pick up the clutter.

You don’t want to slide your junk from side to side or just clean under and around it. Doing this first will make your whole job easier.

Categories
Driveway reselling dublin

L2LL Spring Cleaning Tips – Washing Walls

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425

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Washing the dirty walls around your house can be a huge chore. Not only is it a time consuming project, it s physically exhausting. If you want to spiff up every nook and cranny, washing walls requires an enormous amount of reaching, stretching, contorting, and bending to clean off the layers of dust, dirt, grime, cobwebs, finger smudges, and/or greasy soot that have accumulated. Luckily, there are a few tricks that can make it easier.


spring cleaning, ladder uses, cleaning tips, washing walls

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Washing the dirty walls around your house can be a huge chore. Not only is it a time consuming project, it s physically exhausting. If you want to spiff up every nook and cranny, washing walls requires an enormous amount of reaching, stretching, contorting, and bending to clean off the layers of dust, dirt, grime, cobwebs, finger smudges, and/or greasy soot that have accumulated. Luckily, there are a few tricks that can make it easier.

Cleaning Solutions

Your choice of cleaners is very important and should be based on the type of wall that you are cleaning. A solution of clear ammonia and water works very well. It has a terrible odor, but ammonia is cheap and has superlative cleaning capabilities. Nevertheless, if you can t get past the smell, there are other options.

Most painted walls can be cleaned with warm water and a gentle, non-sudsy detergent. Still, you should always test the cleaning solution that you will be using on an inconspicuous area of the wall. Make sure that the solution is removing just the dirt, not the paint.

Cleaning Strategy

When washing walls, dripping and streaking is inevitable. To avoid rewashing something that you have already cleaned, you should always start at the top of the wall and work your way down. Don t forget to catch corners, trim, and baseboards as you go.

To get to those hard to reach places, use a sturdy stepladder or a small portable ladder. Make sure that you choose a ladder that is both stable and appropriately sized. If you will be working in a stairwell, use a ladder that is made for uneven surfaces. Try to center the ladder directly in front of the wall that you will be washing. Over reaching or leaning too far to one side could cause you to lose your balance.

Cleaning Tips

Here are some final tips that can be used to make the job of washing walls a little easier.

Rid the walls and baseboards of cobwebs and dust bunnies before you begin washing.
If you are using ammonia or another strong-smelling cleaning solution, make sure the room is well-ventilated.
Change your cleaning solution often. When you are washing walls, the water gets dirty very quickly.
To avoid streaking, wipe the walls with a dry towel after they have been cleaned.
To avoid ruining the paint job on your walls, stay away from abrasive cleaners and steel wool. Use a toothbrush for small stains that need gentle, but abrasive action.

Categories
Driveways Dublin

QDD Benefits Of An Adjustable Bed

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706

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The bedroom is the living space where many individuals spend a large majority of their time while in their residences. Individuals with disabilities may encounter some difficulties in maneuvering, performing daily activities, and/or accessing furniture. There are many strategies, adaptations, and technologies that can assist an individual in the bedroom. Bedrooms should be designed for comfort, accessibility, and functionality.

Some individuals with disabilities require t…


adjustable beds,motorized adjustable beds,hospital beds,osteoarthritis

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The bedroom is the living space where many individuals spend a large majority of their time while in their residences. Individuals with disabilities may encounter some difficulties in maneuvering, performing daily activities, and/or accessing furniture. There are many strategies, adaptations, and technologies that can assist an individual in the bedroom. Bedrooms should be designed for comfort, accessibility, and functionality.

Some individuals with disabilities require turning from side to side every 2 to 4 hours as a preventative measure in decubiti (pressure ulcers) care. Others may need to sleep in a semi- sitting position for other reasons such as bronchial problems.

Although significant or complete reduction in assistant care may not always be possible, greater independence and flexibility can be achieved through the use of motorized adjustable beds and hospital beds. This technology can also be beneficial to the personal assistant. There are a few differences between adjustable beds and hospital beds.

Hospital beds typically can be paid for by insurance and these purchases are usually processed with little difficulty. The choice in size is limited and it looks like a hospital bed. However, hospital beds have one feature not characteristically found in adjustable beds without significantly altering the price. The entire bed can raise and lower to accommodate preferences for transfers and assistant care.

An adjustable bed looks and feels like a regular bed and comes in various common sizes, i.e. twin, full, queen, etc. In addition, the head and feet can raise or lower to individualized comfort levels. There are also models capable of tilting, massaging and heating. The mattresses may be made of visco-elastic foam, air-filled, latex, and/or coil materials. These kinds of beds are aesthetically pleasing and easy to match with existing decor.

As the name suggests, an adjustable bed (also called a Semi-Fowler bed, as it places the patient in a semi-Fowler position) can be adjusted to a number of different positions. For individuals with certain types of back problems, sleeping on an adjustable bed that is at a slight incline (e.g. 30 to 45 degrees) may be comfortable, with the upper body positioned higher up than the lower body (as when sitting in a recliner) and some support under the knees to bend the knees at a slight angle.

The combination of upper body incline and the knee support can help take some of the stress off the lower back. Provided that the patient is comfortable sleeping in this manner through the night, this position can support the curves osf the spine and relieve pressure on the entire body.

Basically, an adjustable bed has the potential to help anyone who feels more comfortable in an inclined position (such as sitting on a recliner with the feet up) rather than when lying on a regular flat mattress. The following provides a few examples of certain back conditions and how an inclined position in an adjustable bed can sometimes help the patient feel more comfortable

For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain discomfort in the lower back, making it easier to sleep through the night.

Individuals with osteoarthritis in the spine, or facet joint arthritis, often wake up feeling quite stiff and sore in the morning. Sleeping on an adjustable bed may possibly provide better support and therefore decrease the irritation by minimizing joint compression.
In addition, after having low back surgery, some patients feel that an adjustable bed is more comfortable than a flat mattress. Like most choices when it comes to mattresses, this is largely a matter of personal preference.

In general, it is reasonable for a patient to consider the option of an adjustable bed if he or she feels better sitting in a reclining chair with the knees supported or slightly elevated and if he or she is having trouble getting a good night s rest on a conventional flat mattress. If a patient is not sure if they would benefit from an adjustable bed, or is not sure about buying a new bed, then it is also possible to use pillows to prop up the upper body (being careful to provide support for the lower back) and placing a pillow beneath the knees.

Categories
cleaning a patio wicklow

STCS When is it time to buy a new bed?

Word Count:
424

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A good bed can last upto 15 years but at what factors do you need to consider when deciding whether to replace an existing bed.


beds, mattresses, bedsteads, pillows, silentnight, millbrook

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When our beds are no longer providing proper support and comfort, it affects the quality of our sleep. People are often unaware that their beds may be one of the reasons why they are not sleeping well.

Beds don’t last forever – life span is affected by factors such as the quality of the bed, care, amount of use and sleeping each night versus occasional use of spare beds. Changes in lifestyle and in our bodies can also necessitate a change of bed.

A mattress will need replacing if you start waking up with aches and pains which will usually wear off as the day progresses. Your sleep pattern becomes affected and your not sleeping as well as you used too. Other beds seem more comfortable and you prefer sleeping in these rather than your own. Wear and tear in your mattress can also play a big part in your sleeping comfort, Mattresses will generally start to sag or rip as the materials are worn down.

Having a comfortable bed plays a very big role in having a good nights sleep and can help you feel refreshed and ready to face the world.

There are hundreds of different types of beds on the market today and there is no specific type for a back problem etc. The best advice is to try out as many different types as you can and find the one you feel most comfortable lying on. below is a brief guide courtesy of the sleep council on how to choose a good bed

Decide your priorities and concerns in advance. For example, is it :-

price, storage, access to bedroom, turning the mattress, getting in and out of bed, overall size, shape, a health issue, etc

If possible, try a selection of beds for comparison before you buy.

Buy for correct support and comfort for your weight and build – not just firmness.

Lie down in your normal sleeping position and make some turns, too. Wear comfortable clothing and remove any outdoor gear.

Try it together, if the bed s for two.

Don t forget a bed is a mattress and a base working together – don t consider them in isolation.

Think big – larger beds are more comfortable.

You get what you pay for – both in product and service – so spend as much as you can afford.

Remember, you re going to spend over 29,000 hours on your bed during its (10 year) lifespan so it s worth taking a little time and effort in the beginning to make sure you make the right choice.

Categories
pilates exercise

Diet Pills – A Risky Idea Jeff Dedrick

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To find the best pilates exercise company, click here for Cara McGrath Pilates. 2523.shtml
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I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, seizures and death. That’s pretty scary!
Most diet pills are appetite suppressants of one kind or another, generally stimulants with effects similar to those of amphetamine. They’re okayed for treatment of obesity, where it’s considered that the health risks associated with obesity outweigh the risks of the medication.
But is you have less than 30 pounds to lose, the risks are far less cut-and-dried. Over the counter medications and their risks are not as well-documented as the effects of prescription diet pills. Herbal preparation effects are documented even less, especially those whose makers don’t officially make weight loss claims.
Here’s part of the problem. As long as they don’t contain a ‘new’ ingredient, or one that has never been marketed for weight loss purposes, weight-loss aids are not subject to FDA review. Instead, the manufacturer is held responsible for the safety and effectiveness of their products. So a lot of times that means unregulated dosages, unhealthy additives and ineffective ingredients.
Hopefully, one day all over the counter medications and herbal preparations marketed as weight loss supplements will be labeled and tested by impartial researchers. Until then, there are some things that you can do to lessen diet pill risks.
Research thoroughly. There’s a lot of information out there about drugs and herbs like ephedra, ephinedrine, phentermine and sibutramine. Know what you’re taking and what the risks are so that you can watch for side effects.
Always talk to your doctor before you start taking any drug or herbal supplement. Yes, I know you’ve heard this a thousand times, but there are good reasons for the advice! Some products interact poorly with other medications, or have an adverse effect on chronic conditions.
Follow dosage instructions. Overdoses of stimulant medications, which are a component of most weight loss preparations, can be serious and severe.
Don’t take any weight loss pill or supplement for more than a few weeks unless a doctor has prescribed it.
Ask your pharmacist when purchasing over the counter weight loss preparations to be sure that the ingredients don’t interact with other medications you may be taking. Include both prescription and nonprescription medications in your questions.
There are much more healthy and effective ways to lose weight than taking pills. The potential of serious health problems remains. It’s an awful lot of risk for a little weight loss.
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