For the best pilates exercise company, call Cara McGrath Pilates.
To find the best pilates exercise company, click here for Cara McGrath Pilates. 1303.shtml
date_saved
Many people, like yourself, are either victims of or know people who are victims of diabetes. I myself have been diagnosed as Pre-Diabetic, so I have a chance to reverse things if I modify my behavior.
The Cost of Diabetes
“In a recent speech the United States Centers For Disease Control reported that studies show a third of the people born in the USA in the year 2000 will develop diabetes. The projected lifetime risk is about three times higher than the American Diabetes Association’s current estimate.
The total annual economic cost of diabetes in 2002 was estimated to be $132 billion, or one out of every 10 health care dollars spent in America. Consider that a three-fold increase in diabetes patients would severely tax the already overburdened health care system and could create real economic disaster.
Two in three people with diabetes will develop heart disease, while others will go blind, get kidney failure, and require amputations. Diabetes is the fifth-leading cause of death by disease in the U.S.
A man diagnosed with diabetes at age 40 will die 12 years sooner than he would have had he not developed the disease, while a woman diagnosed at that age will have 14 years shaved off her lifespan.”
–Dr. Alan Tomlinson
So now you see how important it is to get this disease in check.
Anyone with diabetes, or pre-diabeties should eat sensibly, lower their sugar intake, get plenty of exercise and proper nutrition.
So what does the diabetic need to include in their diet to help them take control?
A Multi-Vitamin Complex
Studies have shown that taking a multi-vitamin can increase the overall health prospects of diabetics.
Chromium
Chromium stimulates the insulin receptors on the cells allowing the glucose to be used by the cells. The most beneficial form of chromium GTF (Glucose Tolerance Factor.)
Vanadium and Molybdenum
These important minerals also assist in the metabolism of sugars. Although they are needed in smaller amounts they are just as critical to the process.
Calcium, Potassium and Magnesium
The electrolyte minerals are essential to many of the biochemical processes that go on every day allowing our bodies to heal and grow stronger. Many of these processes affect the hormonal and immune systems. Proper functioning of these systems is key to a diabetic’s health.
The diabetes epidemic in this country has not been stopped. The prospects are devastating, but there is hope. Lifestyle changes and proper nutrition can halt this plague.
Part 2 will discuss Chromium and it’s benefits to the diabetic.
Sources:
The Tomlinson Newsletter
http://www.yomack.com/defense A forum for diabetics and their families
ZZZZZZ
Month: July 2015
Word Count:
412
For the best cleaning a patio wexford company, call Southeast Contractors.
The art of home furnishing and decorating your abode is really quite a big undertaking. Since your home is the place where you spend the most amount of time, a lot of effort and care should go into furnishing and decorating your home. It is an opportunity to infuse your unique personality and talents into your home. Other than the creative challenge and opportunity, home furnishing is a fun pastime. Home furnishing and decorating does not have to be an expensive endeavor as e…
home furnishing,home furnishing and decorating,furniture,interior design,discount home furnishing
To find the best cleaning a patio wexford company, click here for Southeast Contractors.
The art of home furnishing and decorating your abode is really quite a big undertaking. Since your home is the place where you spend the most amount of time, a lot of effort and care should go into furnishing and decorating your home. It is an opportunity to infuse your unique personality and talents into your home. Other than the creative challenge and opportunity, home furnishing is a fun pastime. Home furnishing and decorating does not have to be an expensive endeavor as even small or inexpensive items can turn your home into an attractive, warm and comfortable abode. On the other hand, you can decide to hire an interior designer to help you create a stunning and beautiful living space, though of course that can get quite expensive.
You can always start by choosing a theme for your new home decorating effort. Depending on your individual tastes and preferences, you can furnish and decorate your home with American, French, Swedish, English or Southwest home furnishing styles. You can decorate your interior with an oriental touch or you can go for a Native American look. In the case of oriental furnishings, you can have fun with oriental screens, paper lanterns, porcelain knickknacks, bookcases, fans, cabinets, tables and more. Or if you decide to go with the Victorian look, you can furnish and decorate your home in earthy tones and search some antique stores to purchase Victorian rugs, chairs, couches, lamps, roll top desks etc. to showcase the Victorian charm. Options are also there to mix and match themes, with ultra-sophisticated, ultra-elegant, ultra-modern d cor with an antique touch to it.
Here are a few more ideas and tips for successful home furnishing and interior decorating. The best way to start home furnishing is to ask yourself some basic questions. Would you be living in the same house for long or is it a temporary stay? What are the essential furnishings that you must have? When your home decorating ideas become clear, start preparing the items you need to transform the ideas into reality.
You should shop in stores where you can find unique home furnishing items that are inexpensive. There are plenty of home furnishing items such as figurines, paintings, curtains, light shades, furniture, cabinets etc that can be purchased through discount home furnishing outlets. Some bargain deals are also available at consignment stores where people sell off their used furniture, and furniture warehouses that carry slightly damaged models to choose from.
Word Count:
230
For the best Driveway reselling dublin company, call Leaf 2 Leaf Landscapes.
Furnishing and decorating rooms is a very important task. Owners want to be assured their guests are comfortable.
soft goods upholstered furniture, upholstered chairs, upholstered lounge chairs, upholstered sofas
To find the best Driveway reselling dublin company, click here for Leaf 2 Leaf Landscapes.
For any hotel or resort owner, furnishing and decorating rooms is a very important task. Owners want to be assured they are receiving the best quality furniture at the best price. It is also important that they purchase all the necessary furnishings to guarantee a pleasant stay for their guests.
Soft goods upholstered furniture comes in many different styles. Depending on the atmosphere of the individual hotel or resort, the type of furniture chosen can greatly vary. Owners can choose from traditional upholstered furniture in traditional floral fabric patterns. A more modern or tropical type resort may go for rattan style furniture with contemporary fabrics.
To properly furnish a resort or hotel room, there are several essential pieces. There are of course the beds, but it is important to also furnish rooms with an upholstered sleeper sofa to accommodate extra guests. Rooms also need to be furnished with coordinating upholstered chairs and tables. These can all be ordered together, and in bulk, to ensure receiving a matching set from the same dye block.
Another great piece to include in a resort or hotel room is an upholstered lounge chair. These take up more space, so they are ideal for large condos or larger rooms, such as the lobby or lounge.
Purchasing quality commercial upholstered furniture is a excellent way to assure guests enjoy their stay at any resort or hotel.
Word Count:
532
For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.
If your back porch is empty it might be time to think about adding some great patio furniture. Patio furniture is a simple way to add a lot to any porch or deck.
Think about the many uses of well chosen patio furniture. First, having great patio furniture for your back deck or porch will encourage you to be outside more. When the weather turns nice not many people want to remain indoors any longer. Most look for ways to get out into the beautiful weather. But who is anxiou…
patio furniture
To find the best Driveway cleaning dublin company, click here for Leaf 2 Leaf Landscapes.
If your back porch is empty it might be time to think about adding some great patio furniture. Patio furniture is a simple way to add a lot to any porch or deck.
Think about the many uses of well chosen patio furniture. First, having great patio furniture for your back deck or porch will encourage you to be outside more. When the weather turns nice not many people want to remain indoors any longer. Most look for ways to get out into the beautiful weather. But who is anxious to use their back porch or deck if it is totally empty? No one will rush outside to read a book or enjoy a glass of lemonade without somewhere comfortable to sit. Everyone could use a little more time outside, so think about purchasing some patio furniture so you can get out and enjoy the weather.
Another great reason to purchase patio furniture is to have a place to enjoy one of the most classic things to do in summer: barbequing. Every family I know could use an excuse to spend more time together and nothing is more fun in the summer than enjoying a great barbeque. Adding perfect patio furniture can give youreason to fire up that grill and make a family memory. If barbequing isn’t something your family enjoys consider having a game night using your patio furniture or make a picnic to enjoy just outside your home. Get creative. The important thing here is to use your new patio furniture to spend more quality time as a family, whatever that means for you.
Having patio furniture brings you one step closer to being able to host a great summer party. Invite all of your closest family and friends over to enjoy an afternoon of fun, food and fellowship. People will love to share good conversation and a glass of iced tea while they lounge on your patio furniture. There is nothing worse than hosting a party and having no where for people to sit and relax. You can host the best parties of the summer if you add small things like patio furniture to make your home more guest and party friendly.
A final great reason to consider purchasing patio furniture for your home is that patio furniture is really durable. Unlike some purchases that you have to buy over and over, when you purchase quality patio furniture you are investing in something that will add fun to your summers for years to come. Be sure to choose a style that will last a long time and that you’ll enjoy for a while. Shy away from choosing a trendy design or fabric pattern for your patio furntiture. The more basic and classic you choose, the longer you will want to keep it.
If you still aren’t convinced that patio furniture is right for you, a final thing I can suggest is to check it out. Go to a store or two and see what is available. Take time to sit in the chairs. I’m quite sure that once you see how full of comfort patio furniture really is, you’ll be purchasing some for your home before you know it.
Word Count:
672
For the best construction project management consultancy company, call EK Consultants.
The following procedure is for reapplying coats to an already finished floor or applying finish to a new floor. When finishing a new floor always follow the manufacturers recommendations for prepping the floor. You should always consult the flooring manufacturer on the types of finishes that are suited to your floor.
floor finish, floor finishes, refinishing floors, floor wax, types of floor finish, floor finish products, janitorial supplies, cleaning supplies
To find the best construction project management consultancy company, click here for EK Consultants.
The following procedure is for reapplying coats to an already finished floor or applying finish to a new floor. When finishing a new floor always follow the manufacturers recommendations for prepping the floor. You should always consult the flooring manufacturer on the types of finishes that are suited to your floor. When finishing any floor we recommend that you use a quality floor finish that is correctly matched to your flooring. Our online floor finishing procedures are the general guidelines for finishing a floor. These days floor finish has become the alternative to old fashioned waxes. Floor finish can give a floor a great long lasting shine without the problems of conventional waxes.
Procedure:
Make sure that your floor has been prepared for finishing. Clean the floor removing as much dirt and debris as possible. If the floor has more than 5 coats of finish we recommend stripping the floor first. Too many layers of finish can dull a floor. Over time floor finish can yellow in color, if you see any yellowing on the floor we also recommend that you strip the floor first.
After the floor has been prepared, vacuum or dust mop the floor to remove any dust. We recommend that you spray your dust mop with dust mop treatment to remove as much dust as possible. Make sure to remove anything stuck to the floor, anything that is on the floor when you finish it will become part of the floor finish and you will have to strip your floor and begin again.
Make sure that the floor are you are finishing does not and will not have traffic moving through it for at least 12 – 24 hours depending on the type of finish that your are applying (see floor finish manufacturers specifications for curing and drying time). Use warning signs to make sure the area where you are finishing is marked out so that everyone is aware of the area.
Finishing a floor requires the use of two mop buckets. One bucket will be used to keep the finish mop damp and the other will be used to apply the floor finish. Line the floor finish bucket with a clear trash can liner so that you can dispose of the finish easily after the job is complete.
Fill one mop bucket 1/2 way up with water and the lined mop bucket 1/4 full with floor finish. Dip your finish mop into the water bucket and wring until the mop is damp and water does not drip from the end. Next, dip the damp mop into the floor finish and wring until the finish mop does not drip.
The best way to finish floors is to divide the floor into sections to assure that an even amount of floor finish is applied everywhere. Begin applying the floor finish at the furthest corner from the entrance. Apply floor finish to the baseboard area first (a block applicator can be a great tool for this job) working away from the corner. Make sure the floor finish is going on to the floor in a thin even coat.
After you have applied floor finish to the baseboard move on to the open areas of the floor. Move the mop head in a figure eight motion overlapping mopping sections by about an inch.
After you have applied the finish evenly to the entire area, let the floor dry. The floor should look glossy with no raised areas or drip marks. Follow the floor finish manufacturers recommendations for drying time. Depending on the floor finish you may wish to apply more than one coat of floor finish, if so, let the floor dry in between coats. You may also want to buff the floor in between coats so that the second coat adheres better to the first coat.
To maintain the new look of the floor finish you can burnish with a burnishing floor pad, again see the manufacturers recommendations for maintenance on your floor.
After 12 hours your floor should be fully cured. Floor traffic can now resume.
Word Count:
384
For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.
Bathroom accessories like shower curtain rods have significance of their own. These are no more the less noticed accessories of your bathroom but have become one of the most important items for your shower area in the bathroom. Gone are the days when people just used to hang shower curtains on some metals wood rods. Lifestyles have changed now and people are quite aware of the design and styles of shower curtain rods.
The shower curtain rods can have a great impact on how…
shower curtain rods, curtains, curtain, curtain rod, curtain rod, home decorating, decoration,
To find the best Driveway cleaning dublin company, click here for Leaf 2 Leaf Landscapes.
Bathroom accessories like shower curtain rods have significance of their own. These are no more the less noticed accessories of your bathroom but have become one of the most important items for your shower area in the bathroom. Gone are the days when people just used to hang shower curtains on some metals wood rods. Lifestyles have changed now and people are quite aware of the design and styles of shower curtain rods.
The shower curtain rods can have a great impact on how you feel while taking shower in bathroom. While dull shower curtain rods can dampen the look of bathroom trendy rods make bathrooms look really cool. However, you have to make sure the color and design you are choosing for your shower curtain rods match your bathroom walls and tiles used in bathroom floor.
The selection of rod will also depend on the type of curtain you want to hang. If you are planning to hang dark colored curtains, then go for metallic shower curtain rods with curved knobs. If you are planning to cover your shower area from four sides, use rectangular shower curtain rods. Use curved shower curtain rods that will fit built-in tub units and various other shower units. You can also use crescent shower curtain rods that will fit your tub opening. There is also another type of shower curtain rods, which are called shower enlarger rod. You can use this rod when you require enlarging the shower area in your bath.
Ideally wooden rods should be avoided as a shower curtain rods since these rods go through wears and tears every time you open and draw the curtain.
Shower curtains come in different size and shape, as far as the rod width is concerned. You have to select one that will fit your bathroom structure, design and shower area.However, since shower curtains are usually lightweight curtains, light metal rods are perfect to hang the curtains. As far as the length of the rod is concerned, it will depend on your bathroom height. The shower curtain rods need to be durable and long lasting because these rods have to withstand daily use.
However, you must not forget that your shower curtain rods too need to be maintained like the curtain rods you use in your rooms.
Word Count:
403
For the best cleaning a patio wicklow company, call Southeast Contractors.
An air hammer is a type of hammer that is powered by compressed air. This type of tool is very convenient for many household projects. Any project including repairs, home improvements, and new construction can use an air hammer as opposed to a traditional hammer.
Air hammers require no swinging so they do not make the user tire as easily. This is especially useful for large projects that require a lot of nailing such as installing drywall. The convenience of pressing the h…
hammer, air hammer, hammer drill
To find the best cleaning a patio wicklow company, click here for Southeast Contractors.
An air hammer is a type of hammer that is powered by compressed air. This type of tool is very convenient for many household projects. Any project including repairs, home improvements, and new construction can use an air hammer as opposed to a traditional hammer.
Air hammers require no swinging so they do not make the user tire as easily. This is especially useful for large projects that require a lot of nailing such as installing drywall. The convenience of pressing the hammer to the surface in order to deliver the nail home is much easier than traditional hammering. Air hammers will help prevent arm cramps and allow you to work longer without tiring.
Air hammers are also safer than traditional hammers. Because it is not necessary to hold the nail in place with your hand, this reduces the risk of hitting your finger. With traditional hammers, there is always the possibility of bruising or even breaking a finger if you miss the nail head. With an air hammer this risk is greatly minimized, making it a much safer option.
Using an air hammer will allow your project to be completed faster. Manually hammering nails is tiring work that can take a lot of time depending on the strength of the person using the hammer. With an air hammer though, this process is sped up considerably. You can increase the number of nails hammered and decrease the amount of time needed to complete the project.
Air hammers can be found in home improvement stores or hardware stores. They are also readily available online for convenient shopping in the comfort of your own home. There are many different brands available with various features. Decide the types of projects you will work on and how frequently the air hammer will be used to determine the brand and features needed. Do some comparison shopping to find the best price.
An air hammer is a great tool to have around the house. It is safe to use and will help reduce risk of injury. Air hammers are convenient and will allow you to complete a project faster than with a traditional type of hammer. Not only will you be able to finish a job faster, but you won t be as tired. Because traditional hammers require a lot of manual labor, you are more prone to tire. An air hammer is a great investment for your home.
Word Count:
409
For the best cleaning a patio wexford company, call Southeast Contractors.
Conducting a home energy audit is a smart way to cut your utility bills. Many people forget, however, to look at fireplaces, attics and other less obvious spots.
home energy audit, energy costs, fireplace, attic, ventilation, fireplaces, attics, vents
To find the best cleaning a patio wexford company, click here for Southeast Contractors.
Conducting a home energy audit is a smart way to cut your utility bills. Many people forget, however, to look at fireplaces, attics and other less obvious spots.
Home Energy Audit Fireplaces, Attics and More
The purpose of a home energy audit is to make your home more energy efficient. An energy efficient home is going to result in reduced utility bills now and for years to come. Depending on the size of your utility bill, auditing your home can save you thousands or tens of thousands of dollars over the years. While windows and doors are obvious energy waste locations, there are less obvious areas where you can lose a lot of heat.
Attics in a home are a great place to store you junk err, valuable stuff. That attic, however, can be costing you big bucks. While most attics have insulation, they also have open-air vents to maintain circulation. Failing to circulate air in the attic can destroy roofing and the things in the attic.
Fortunately, the ceiling of your home has insulation to keep energy from escaping up through it into the attic. Still, most people defeat this insulation by failing to take a look at the entrance to the attic. If you have the proverbial hole in the ceiling entrance to the attic, how much heat or air conditioning is escaping through the gaps surrounding it into the attic and out the attic vents? Placing temporary seals around the edges of the entrance can immediately cut your heating or cooling costs by 25 percent.
Fireplaces offer a whole host of problems when it comes to regulating the temperature in a home. By definition, a fireplace is designed to move smoke out of a home by using the rising heat as a means of propulsion. The problem, of course, is when you aren t using the fireplace, it still conducts the hot air out of your home.
The first step in dealing with a fireplace is to make sure the flue is closed when not being used. If you leave it open, you might as well turn off the heat in your home because the heat is going to come out of your vents, cross the room and blow up and out of the fireplace. Obviously, that is a utility bill nightmare.
Energy audits are a must if you hope to fight off rising energy costs. Fortunately, common sense steps can save you a ton of money.
Categories
L2LL Sofa – So Good
Word Count:
528
For the best Driveway reselling dublin company, call Leaf 2 Leaf Landscapes.
This article explores the function and form of the sofa through the contemporary age and beyond. Sofas have many uses as we mould them to our intent as well as to our backsides. And it largely is a we and not just an I . Sofas are for groups, and sofas define a group. We are the ones who use, and abuse, that sofa.
Furniture, Sofa, sofas, Design, sofa, Modern furniture, furniture, home
To find the best Driveway reselling dublin company, click here for Leaf 2 Leaf Landscapes.
This article explores the function and form of the sofa through the contemporary age and beyond. Sofas have many uses as we mould them to our intent as well as to our backsides. And it largely is a we and not just an I . Sofas are for groups, and sofas define a group. We are the ones who use, and abuse, that sofa.
So far, so good. Sofas have come so far and sofas are so so good. We can t get enough of them, especially at Christmas, or Hanukkah, or Hogmanay, or whatever your cultural group fest. Guaranteed delivery by whenever you want implies the multimedia advertisements.
Sofas are definitive: they define who we are and they define who we want to be. The quickest way to lift a living room is to buy it a new sofa. It changes group dynamics. It changes groups. Your pack is defined afresh. Sofas make a design statement in the reception area of a customer-focussed company. The statement is of futuristic opulence: buy from us and this is the comfort you will be able to afford. You re worth it.
Sofas have iconic status in western culture. Move over the Keeler chair with the naked model posed elegantly on view: that was the observer mode. Sofas are participation mode: we sit together. Sofas provide furniture for the post-modernist age, where responsibility for each other within the pack is key. We relate therefore I am is a reframed descartian idiom. Nonetheless, if you still ache after observer status, there are the sofa s little sisters available: tub chairs or cubes where you can be cocooned or perch by yourself.
Pre-eminently, sofas receive each and every one of us as we return to base camp. Sofas know and celebrate who has membership of the group. This is the mission of the Simpsons as the series intro transcends the message of the episode to come. The Groening sofa has many guises, but it s always there for the Simpsons pack. Sofas are for members of the family or extended family pack. There are many to choose from. Strangers used to be consigned to the parlour, now they are given, or choose, the solitary chair.
Group members return at evening from their various daily activities. This may be the hunter-gather mode of profession, business, retail therapy or job seeking. Sofas are the place for the recovery/reflection mode as we renew our energies for the tomorrow. Sofas prepare us for the next foray into action hero mode, hunter gatherer mode, or whatever your pack animals are into.
Sofas slow you down. This is a serious function in our frenetic time-stretched lives. You climb into a sofa and finally out of it. As the sports car gets you low slung before speeding away and reviving your engine, the sofa slows you down and gets you low slung before relaxing your engine. Both sports car and sofa require grace as you consent to their embrace. The sofa may succeed of course in relaxing you completely such that sleep takes hold of you. If so, then let s hope it s a bongo couch you re on.
For the best pilates exercise company, call Cara McGrath Pilates.
To find the best pilates exercise company, click here for Cara McGrath Pilates. 3951.shtml
date_saved
Diabetes! Why Must So Many Children Suffer?
Diabetes, the body’s inability to metabolize sugar properly,
is something that most people have to just live with for the
rest of their lives. You can control it, of course, with
proper diet and by taking medication. But the fact that an
increasing number of young children and adolescents are
prone to it nowadays is a cause for concern.
It is not surprising that with the increase in the number of
overweight children and growing obesity problems diabetes
too is growing proportionately. Lesser physical activity
among children Children these days is also creating health
problems.
Physical Inactivity, Extra pounds and Stress
Being overweight doesn’t help. The extra burden those extra
pounds put on your body weaken its response and ability to
handle stress. And this kind of stress increases manifold,
especially when your body is still growing, and is yet to
achieve full size.
These extra pounds come from a life of physical inactivity
in children, too much time sitting at the computer and at
meals is taking its toll in increased weight. Children’s
bodies, already hampered by excess weight, have no way,
therefore, to cope with their diets, rich in fat and sugar.
Very simply put, the body cannot metabolize, or burn, these
high levels of fat and sugar, causing an imbalance that
leads to diabetes in so many children.
You are what you eat
In today’s fast paced world, more and more families rely on
easy to cook, processed foods that have a high fat and sugar
content. In the past, our diets contained wholesome and
nutritious foods like fresh fruits and vegetables.
This can place a tremendous pressure on the body. Like the
camel who can take only so many straws, the body can, and
will tolerate many elements of stress. But like the camel
with the last straw that broke his back, too many stresses
interfere with the normal functioning of vital organs, the
liver and pancreas. The result — disease, maybe even
partial or total dysfunction.
Would you really want to damage something so inherently part
of your nature?
Children will be children, of course, and they can make poor
health choices by eating the wrong foods. But isn’t it
really up to families to encourage and incorporate a healthy
lifestyle at home? And when they don’t, children are more
likely to fall prey to health problems and are more prone to
diabetes.
At the end of the day, everyone in the family needs to pull
together as one team on the same side — the side that keeps
illnesses like diabetes and other unhealthy issues at bay.
Most people groan and moan at the thought of healthy living.
But it doesn’t’thave to be such a grind. Physical exercise
can be fun when done together as a group. Family members can
take turns in coming up with new and interesting, but
healthy recipes to cook every day. Slowly but surely, the
benefits of healthy living will rub off on everyone.
ZZZZZZ