Month: July 2015

Categories
Paving Dublin

APD All About The New Energy Saving Central Air Conditioning Units

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427

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that ha…


air buying central conditioning, air conditioner air filter

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that have already been constructed!

If you are looking for the best central air conditioning unit, you need to keep certain points in mind. The first thing to consider is the size of your home. The air conditioning units are available in various sizes, so carefully pick the size that you think would be the best for your home. Remember, that the machine would not be able to properly dehumidify air if it s too large for its purpose. You should rather get a contractor to help you choose, as they calculate the required size with a method named Manual J .

The next important thing to look into is the SEER rating, i.e., the Seasonal Energy Efficiency Ratio. The technology has changed today, and the energy efficiency has also improved as a result. So the new air conditioners are supposed to have a SEER rating of 13, whereas, a rating of only 7 or 8 was enough for the machines installed a couple of decades ago.

You can actually save quite a lot in your electricity bills if you substitute your old and ineffective air conditioner with a new central air conditioning set up. In fact, you can expect to save more than $500 a year with the new SEER rating, which has gone up to 13 from 11.5. To get the latest in energy efficiency, choose a compressor having the “Scroll(tm) technology”.

The “Energy Star” is one more criterion which your central air conditioner should have. This is basically a certificate to denote that the equipment consumes less energy than the other new models. The new models obviously consume a lot less than the machines dating back a couple of years.

Be careful while choosing the location for putting up the outdoor unit of your machine. This is important because it would not be able to ventilate air properly if it is put under a deck, or is covered up by plants. These units are often noisy. So keep them far from your deck or your patio, or any place where you want to enjoy some quietude.

Categories
Driveway reselling dublin

L2LL Shower Stalls – Bring a touch of style to your bathroom!

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311

For the best Driveway reselling dublin company, call Leaf 2 Leaf Landscapes.

Bathroom shower stalls come in all kinds of stylish designs to suit bathrooms of all sizes and themes. If you’re thinking of revamping your bathroom, installing a shower stall could be a great way to give the whole room a sleek and modern new image, whilst at the same time offering a practical function.


shower stalls,bathroom shower stalls,shower stall,corner shower stall,acrylic shower stalls,fabric shower curtains, shower doors

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Bathroom shower stalls come in all kinds of stylish designs to suit bathrooms of all sizes and themes. If you’re thinking of revamping your bathroom, installing a shower stall could be a great way to give the whole room a sleek and modern new image, whilst at the same time offering a practical function. With the busy lifestyles we all lead these days, taking a quick shower rather than waiting for the bathtub to fill is a popular option. Even in smaller bathrooms it’s often possible to find the space for a corner shower stall.

Modern shower stalls are made from attractive and durable materials, such as fiberglass, acrylic or tempered glass. Not only does a shower stall look great and bring a touch of luxury to a bathroom, it’s designed to provide many years of use. Shower stalls are made to be low maintenance and easy to clean. If you have a particular look in mind you might want to look into getting a custom made stall. For instance, you could choose between clear, colored, molded or etched glass, depending on what would fit in best with your bathroom’s new look.

When looking at shower stalls, think about the layout of your bathroom and take accurate measurements to help you choose the best design. Consider whether you want to fit a curtain or a door across the entrance. Fabric shower curtains are inexpensive to buy and are a good way to add a splash of color to your d cor. Alternatively, frameless shower doors offer a more permanent solution. If you’ve got the space, a folding door can look very elegant, although sliding doors make better use of a small space. Whatever look you have in mind for your bathroom’s makeover, the choice of shower stalls available on the internet offers something to fit in with any theme and budget!

Categories
cleaning a patio wicklow

STCS Water Heaters – Which One For You

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774

For the best cleaning a patio wicklow company, call Southeast Contractors.

Which is the best type of water heater you can choose. This information looks at what types of water heaters are available.


water heater, water heating, water heaters, sloar power, solar power water heaters, pool heaters, pool heater, electric water heaters, gas water heaters, stove water heaters, electric water heater, gas water heater, stove water heater

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Well what can I write about water heaters. Well they heat water. Sorry, a bit of a Homer Simpson type answer about them but it shows you how interesting water heaters can be.

They are not really something you can get too exited about but they are something we cannot easily do without. We all want hot water. We need it to wash and bathe in and we need it to clean with. Some of us want to use it to warm our pools up, wash our cars, heat our homes or sit in our hot tubs but at the end of the day we all want hot water and the only easy way to get it is to use a water heater.

So thinking about it then, what types of water heater are there? Well there are four main types but most of us will only need to use one. I have three but I tend to use only one at a time, two at the most.

Solar water heaters. These types of water heaters rely on the power of the sun to heat your water. How efficient they are depends on the amount of sunlight they get so this usually depends on where you live. The more sunlight the better and the more intense the sunlight the better and if the climate is hot in the first place then the water is sort of pre heated to ambient temperature before the action of the sun. They are a good source of some hot water but are not really good enough to be classed as your main water heater so you will need a conventional water heater as a backup. Solar water heaters can also be used to help warm the water in your pool and for this they can be very efficient but again they rely on sunlight to provide a high enough water temperature. I have one of these and I am very impressed about how good it is as a water heater for my pool. It wasn t cheap though.

Stove powered hot water. Using your stove to heat your water is the oldest method around. It has been around for a long time, (if you think about heating water in an iron or clay pot), but these days many of us have water jackets built into our stoves. I have a wood-burning stove so in effect my hot water is free as my stove is often on. It is efficient as a water heater and does the job pretty well. I do not have any grumbles about it and I am also one of these people who care about the environment enough to plant trees on my land to offset the carbon cycle when I burn timber.

Electric water heaters. This is the third type of water heater I have but it is my backup as it is relatively expensive to run but it is useful as within 15 minutes I can have hot water to use for a shower when returning from a vacation and the heating has been off. It is there as a standby for me but is very easy to use as I just switch it on and before long I have hot water. For many people who do not have a stove or fire type water heater this is one of the few choices you have and in this case they are very good. My first house had two sources of hot water. One was an electric powered shower and the other was the electric water heater which heated water in the hot tank. I had nothing else and it worked, but I found it much more expensive than using my wood stove or using solar energy.

The final type of water heater is a gas heater. These tend to heat both your hot water and provide heating for your house as well. Not all areas have a supply to gas although some people can also use a supply of bottled gas but this tends to be much more expensive than a piped supply. Gas heaters operate much faster than an electric water heater and they tend to be much cheaper to operate than electric if it is a piped supply so if you are looking to choose between the two then this may be your best choice.

Whichever system you decide to install, do your research first and work out which is the cheapest to operate. You will also need to look at the costs of the water heaters and the water heating systems you install and work out what is best for you.

Categories
DPC

DPC A Key Element In Solar Panels – Efficiency

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404

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

While solar energy is most often associated with the production of electricity, heating is also a major platform. While heating isn t particularly difficult, efficiency in doing so is the key to saving wear and tear on your system.


solar, heating, heat, water, panels, hot water, solar panels, PV, regulating, efficiency, efficient

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While solar energy is most often associated with the production of electricity, heating is also a major platform. While heating isn t particularly difficult, efficiency in doing so is the key to saving wear and tear on your system.

A Key Element In Solar Panels – Efficiency

The sun produces a ton of energy, but solar panel systems have historically been very inefficient at converting it. With improving technology, efficiency has improved to the point where most panel systems can easily produce enough energy to heat water for the home and pools. There are efficient and inefficient ways to go about this process.

To save wear and tear on your panels, you need to consider a flow control system. Older panel systems tend to take a long time to heat up fluid because water more or less randomly circulates through the system. This is very inefficient because the panels are forced to heat up a much larger pool of water than you actually need. This results in wear and tear, not to mention lengthy waits for hot water.

A control flow system attacks the efficiency problem by reducing the amount of water that must be heated. Most are designed to work on temperature differential strategies. They work by using two sensors. The first is located close the panels being used to heat the water or liquid substitute. The second is located on or close to the liquid return valve into the panel system. Put in practical terms, one sensor measures the temperature of liquid set to leave the panel while the other measures the temperature of liquid coming into the panel.

Flow systems work by waiting for the liquid to rise to a temperature determined by you. Once the liquid meets the temperature, the system turns on the circulation pump and moves the liquid to the desired location. Once the return valve sensor notes the temperature of the returning water is within a particular range of the liquid in the panel system, the pump is shut off. This process allows for faster heating times, more efficiency and less wasted energy.

Solar solutions are coming to the front of the energy debate for many residential energy needs. Countries like Germany are making huge investments in solar platforms and technologies. Solar can be a cost-effective solution for you as well. Just keep in mind that flow systems are a must if you are pursuing solar water heating.

Categories
Maths Tutor Ireland

quality_schools

title:Quality Schools
author:Kim Olver
source_url:http://www.articlecity.com/art
icles/education/article_447.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

After presenting these ideas at the NAREN (National At-Risk Education Network) in Wisconsin last week, I was asked to write an article that would be able to reach more people to spread the exciting word about Dr. William Glasser’s work in the area of Quality Schools.
There are many characteristics that are required in order for a school to be listed as a Quality For the best Maths Tutor In Ireland company, call Ace Solution Books. School. There are currently 13 such schools in the country, with many more on their journey to become Quality Schools.
In a Quality School , relationships are based upon trust and respect, and all discipline problems, not incidents, have been eliminated. Total Learning Competency is stressed and an evaluation that is below competence or what is now a “B” has been eliminated. All schooling as defined by Dr. William Glasser has been replaced by useful education. All students do some Quality Work each year that is significantly beyond competence. All such work receives an “A” grade or higher, such as an “A+”.
Students and staff are taught to use Choice Theory in their lives and in their work in school. Parents are encouraged to participate in study groups to become familiar with the ideas of Dr. William Glasser. Students do better on state proficiency tests and college entrance examinations. The importance of these tests is emphasized in the school. Staff, students, parents and administrators view the school as a joyful place.
All of the above criterion must be in place to be listed as a Quality School. When a school is a Quality School, the dictates of “No Child Left Behind” take care of themselves. Now, of course there will be a few children who have totally rejected school who are unreachable, but for the majority, they will learn and do quality work.
The way to achieve this is to implement the three conditions of quality. First, the school and each classroom must create an environment that will meet the needs of the students, and consequently of teachers. All humans are born with five basic human needs. We have the need for survival, connection/love, power, freedom and fun/learning. This is true of students and teachers.
In order to help students meet their need for survival, the school and classroom must be safe. They must feel that they won’t be hurt physically or emotionally. When students feel safe, there is no need to threaten teachers or other students.
In order for students to satisfy their need for connection/love, they must have a relationship with the teacher and the other students. They must believe that the teacher has their best interest at heart. The more you give love and connection away, the more they come back to you.
In order to satisfy a student’s need for power, teachers must listen to and respect their students’ ideas and issues. This does not mean that teachers must agree with their students but they must at least let the students know that they are important. When students feel listened to and respected, they don’t disrespect their teachers and they tend to listen more.
For students to have freedom, they must have choices. They must not be bogged down in rules and regulations. When students have choices, they won’t have the need to create destructive choices of their own.
In school, learning should be fun. Learning is always fun when the learning is useful and the students want to learn what is being taught. Imagine students having fun learning! Isn’t that the dream of teachers everywhere? When your students are having fun, you do too.
I know this sounds like an impossible task but there are many schools doing just that with training in Dr. William Glasser’s Choice Theory. Creating a need-satisfying environment is what actually eliminates discipline problems. If someone has a legitimate, appropriate way to get his/her needs met, then there is no reason to create discipline problems.
Switching courses over to a competency-based approach is critical to the Quality School concept. Students are not permitted to get credit for less than B work and they have opportunities to improve their work until it meets the minimum standard for a B. Concepts are taught in such a way that reduces the need for memorizing facts that can be found in any encyclopedia or text.
This and more speaks to the second condition of quality that students will only be asked to do useful work. It is the teacher’s job to convince students that what they are being asked to do is useful in the real world. If you are successful in that endeavor, you will have willing students. Wouldn’t that make your job more enjoyable for you?
The final condition of quality is self-evaluation. Students are asked to grade their own work. There are two essential items that must be met in order to get accurate self-evaluations from students. First, they must have no fear that the teacher or anyone else will hurt them with an honest self-evaluation. Second, there must be a clear rubric in place that will give students a model against which to compare their own work.
Self-evaluation does not replace the need of the teacher or teacher’s aide (another student already judged to be competent in that particular area) from corroborating the student’s self-evaluation. Students are not punished for less than competent work. Rather they are shown where their work is lacking and given the opportunity to fix it. This, again, is a skill that is seen everyday in the real world. Rarely do people actually lose their jobs for substandard work. They are told what is wrong and asked to fix it.
Of course this is just a thumb-nail sketch of what is necessary to become a Quality School but if you or anyone you know is interested in learning more, visit http://www.coachingforexcellence.biz and check our calendar for upcoming teleclasses, chats and workshops.
ZZZZZZ

Categories
cleaning a patio wexford

STCS Hepa Air Purifiers and other Air Cleaners

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519

For the best cleaning a patio wexford company, call Southeast Contractors.

Hepa air purifers and other air cleaning products can easily be sourced via an expert online electrical store, just check out some online reviews first and finding the right model will be easy.


Air purifiers,ionizers,air cleaners,air fresheners,

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Now if you want info on Aireox Car Air Purifiers it might be better to make use of a air cleaner site to make contact with a air purifier specialist, if you do this you will obviously get hold of a small amount of air cleaner guidance for free.

lets suppose you are hunting for rain fresh RFA 3500 Air Purifier Ozonators or Sharper Image Ionic Breeze Air Fresheners, without a doubt these kind of merchandise might very well not actually be freely available on too many portals, you should really ensure that you employ your PC favorites button whenever you conduct this kind of air cleaner related research, your important information should be treated with the greatest of care.

A large amount of directories will contain particular catalogues focusing on air purifiers, if a consumer should require a Vornado MD1 0008 or a Sharp FP N40CX Plasma Cluster Air Purifier Fan System simply locate the most appropriate air purifier section.

Consider also when you search this region of house and home it is possible you might very well be overrun with a considerable number of truly varied search engine results, such gems as Tower Air Purifier with IFD Filters and Bionaire BAP1225 U Galileo Air Purifiers might though be very relevant to your requirements.

The area of air purifiers may be somewhat bewildering however the main factor is to make every effort to stay with the particular item you initially wanted to acquire, do not start out looking for Bemis 697 500 Variable Speed Humidifiers and end up buying Holmes HAP750 U 99 97 HEPA Air Purifiers, this can easily be the outcome if you are not careful.

A great many portals will contain specific sectors focused on air purifiers, if you desire a Honeywell 18150 Silent Comfort Air Cleaner or a Friedrich C 90B Electrostatic Air Purifier you just locate the most appropriate air cleaner section.

The best way to find out if a air cleaner website might be able to assist you with your chosen air purifier search, say for example a Sharper Image Ionic Breeze Air Freshener is your chosen item, is to see if the website contains a categorized air cleaner section and a reasonable amount of air purifier write ups, if in fact it does hold these types of things then your air purifier searching experience will be easy, if however it turns out the site is about a common house and home subject then you are perhaps less likely to obtain your required air cleaner related advice.

Most online house and home research can uncover a vast number of items, lots of air cleaner portals will often have a whole heap of merchandise, this could often be truly overpowering, rain fresh RFA 3500 Air Purifier Ozonators, Honeywell Hepa Main Filters, there are so many products to choose from nowadays, it may then be difficult to decide the best item to buy.

A large amount of directories will contain specific catalogues focusing on air purifiers, if a consumer should need a VI 2500 Ion Air Purifier or a Honeywell 17000 Hepa QuietCare Air Cleaner simply locate the most appropriate air cleaner section.

Categories
Driveways Dublin

QDD Bathroom mirrors the perfect ensemble

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593

For the best Driveways Dublin company, call Quality Driveways Dublin.

Add sparkle to the bathroom with decorative mirrors to cast a warm glow.


wall mounted bathroom mirror, bathroom mirror, bathroom mirrors, bathroom lighting,recessed lighting,bathroom suites, bathroom suite,bathroom furniture,wall mirror,wall mirrors

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White, bright and fabulous bathrooms are all the buzz in the latest bathroom design craze. Bathrooms splashed with boldly colored painted walls and patterned ceramic floor tiles adorned with pristine white pottery bathroom suites create the perfect drama. To finalize the look as the French would say la piece de resistance , the bathroom mirror. Bathroom mirrors are one of the primary elements of any bathroom design ensemble simply because they can completely change the look of the bathroom in the sense of how both natural and artificial light are reflected.

Exploring the endless options available in bathroom mirrors, establishing the look one is striving to achieve whether traditional or contemporary, bathroom mirrors have transitioned through the modern ages. Victorian style bathrooms were often built with heavy layers of dark wood types from boxed in baths, wood framed mirror to wainscoting. Today s traditional styles of bathroom furnishings are sporting similar design concepts, but with a much softer look. Bathroom mirrors are lightly capped with various wood textures and tones and wood bath panels are added to step up the design elements as an extension of tradition. Arched mirrors alone or with the addition of wall sconces for extra lighting can also create a Victorian feel to your bathroom setting.

Selecting the right bathroom mirror

Selecting the appropriate wall mirror is also determined not only by the size of your bathroom, but also on the size of the bathroom vanity, bathroom mirrors should never extend beyond the vanity as it will create an unbalanced look. The ideal wall mirror for bathrooms with double basins, are rectangular wall-to-wall mirrors to disseminate adequate lighting exposing bathroom accessories as well as the other bathroom furniture, increasing the presence of the bathroom.

Solid white bathroom suites are a way of adequately diffusing light for an airy feeling, when the light is reflected off of white bathroom furnishing the illusion of space is instantly created. All white pottery bathroom suites give your bathroom a cohesive look, but more importantly set the stage for the induction of color, warm hues of reds, blues or greens are now showing up in the latest bathroom designs, accented with gallantly solid colored ceramic tiles or tiles with a motif inlay to tie the look of the bathroom together for an inviting sanctuary.

Contemporary bathroom mirrors

Wanting to give your bathroom a contemporary personality, frameless bathroom mirrors with inset lighting deliver all the potential for an ultra modern ambiance. Achieving a modern look with circular or square mirrors is the perfect solution for intricate modern designs. Hanging his/ her matching wall mirrors with an overhanging light feature increases the amount of light in the bathroom again not to exceed the length of either the floor mounted or wall mounted basin furniture, helps to create a sophisticated modern expression especially for more complex bathroom remodeling projects. For even more dramatic results, discovering different uses for wall mirrors can present a unique look, mirrors with built in lighting are also being installed inside shower enclosures and in and around the bathing area creating a shaving area for the males in your home while furthering the functionality of bathroom mirror in supporting additional lighting needs. With today s bathroom suppliers carry a number of bathroom mirror designs, styles and sizes, scheduling a theme around mirrors and lighting are easily worked in with other bathroom design components.

Written by Shelley Murphy on behalf of http://www.victoriaplumb.com an online retailer of bathroom furniture, steam showers, shower enclosures, whirlpool spa baths and bath related products serving the United Kingdom.

Categories
construction project management consultancy

EKCS How To Measure Your Room For Laminate Flooring

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618

For the best construction project management consultancy company, call EK Consultants.

Laminate Flooring is becoming increasingly popular and the question I keep getting asked time and time again How do I measure for Laminate Flooring . Because of the amount of times I get e-mails and phone calls asking this question I thought it would be best to write an article regarding it.

Where do I start?

Right let us start at the beginning. The first thing you need to do is find out how much laminate flooring you are going to need. To do this you will need to meas…


Laminate Flooring

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Laminate Flooring is becoming increasingly popular and the question I keep getting asked time and time again How do I measure for Laminate Flooring . Because of the amount of times I get e-mails and phone calls asking this question I thought it would be best to write an article regarding it.

Where do I start?

Right let us start at the beginning. The first thing you need to do is find out how much laminate flooring you are going to need. To do this you will need to measure the width of your room and also the length of your room in feet. Write these figures down then multiply them both together. This will then give you the size of your room in square feet. You will then need to add 10% for wastage.

Example:

Width 5 metresx Length 4 metres = 20sqms + 10% = 22sqm

So you will need 22sqm of flooring.

Now you need to find out how many packs you require. If the laminate flooring you have chosen comes in packs of say 1.5sqm then just divide you room size by this number.

Example

22sqm divided by 1.5sqm = 14.66 packs.

Rounded up to the next pack means you will need 15 packs of flooring.

You will also need to do this for the amount of underlay required.

What else will you need?

If you are laying the laminate flooring over a concrete sub-floor then you will also need to purchase a Damp Proof Membrane (DPM). Most leading brands now have underlay that includes a built in DPM. This is worth purchasing as it saves time and money.

Doorways.

For doorways you will need one of the following transition profiles.

End Cap – This is used in doorways that meet carpet, ceramic or stone tiles. It can also be used to finish off the flooring against things like a sliding glass door.

Reducer – You use this when there is a difference in height between the laminate flooring and the floor covering you are meeting up with like linoleum or vinyl

T Moulding – This is needed in doorways where laminate meets laminate. Or for anytime a hard surface is within 1/8 inch. of being the same height as the laminate, you will can use a T moulding.

Finishing of around the perimeter of the room.

With Laminate Flooring you have to leave an expansion gap, of around 10mm, anywhere the flooring meets a wall. There are two ways of hiding this expansion gap.

One way is to replace your skirting boards, this way the new skirting fits over the expansion gap. This of course adds more cost and time to your project.

The second, cheaper and quicker way is to cover the expansion gap with beading/Scotia. This fits up against the skirting boards covering the expansion gap. Most brands offer beading that matches the colour of your laminate flooring.

To measure for this simply measure all around the perimeter of you room, where you are going to need beading. You will again need to add 10% for wastage. Once you have this figure you will then need to divide it by the length of the beading, they usually come in lengths of 2.4 metres.

You will also need to purchase a fitting kit. This usually comprises of a tapping block, pull bar and spacers.

Check List.

Ok now we know how to measure for laminate flooring here is a measurement check list you can print out to make it easier for you.

Flooring Required.

Width ____metres x Length ____metres= ______sqm + 10% = _____sqm (A)

Divide (A) by pack size = _____ packs required.

Divide (A) by Underlay roll size = _____ Rolls of underlay required.

How many doorways

End Caps ____ Reducer____ T Moulding____

Beading

Perimeter _____metres + 10% = _____metres

Divided by beading length = ____ lengths beading required

Categories
pilates exercise

Develop The Correct Golf Swing For Women With Golf Fitness Training

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848

For the best pilates exercise company, call Cara McGrath Pilates.

The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions …

Golf, Golf Fitness, Golf Training, Golf Workout, Womans Golf, Golf Flexibility, Womens Golf

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The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions from the woman golfer centers upon golf fitness. Questions such as; what are good golf flexibility exercises, and how can golf fitness exercises help me drive the golf farther? These and many more questions are arising in relation to golf fitness and the woman golfer.

It is well known on the LPGA tour the number of players utilizing golf fitness programs to improve their golf game. Annika Sorrenstam has publicly stated the benefits she has received in her golf game from golf fitness training. One area that always appears to be a concern for the woman golfer is distance. How to hit the golf ball farther and Sorrenstam does hit the ball a long way, and utilizes golf fitness training. A simple connection can be drawn between increased driving distance, women golfers, and golf fitness exercises. The bottom line is this; golf fitness exercises can benefit the distance of drives for the woman golfer.

The questions that need to be answered are how and why. First off an understanding of increased distance, the golf swing, and the woman golfer needs to be addressed. Driving distance is contingent upon clubhead speed. The faster the clubhead is traveling at impact with the golf ball. The golf ball will travel farther, an easily understood concept.

Clubhead speed in the golf swing is contingent upon two components. Component number one is golf swing mechanics. The biomechanics of the golf swing in and of themselves create clubhead speed. It centers upon physics and the coiling/uncoiling of the body during the golf swing. In relation to improving clubhead speed and golf swing mechanics. The more efficient the woman golfer performs the mechanics of the golf swing. A greater amount of energy can be developed and transferred into the golf ball as a result. First and foremost for the woman golfer; the development of efficient golf swing mechanics can improve driving distance.

The second component of increasing clubhead speed is the body. Remember, the body is the implement swinging the golf club. It is the woman’s body executing the biomechanics of the golf swing. In addition it is also the body generating power for the golf swing. Power is the ability of the body to generate the greatest amount of force in a short amount of time. Increase the ability of the body to generate more power within the biomechanics of the golf swing. An increase in clubhead speed can occur. How does the woman golfer increase power outputs of their body? This is where the implementation of golf fitness exercises can be a benefit. Golf fitness exercises can increase the power outputs of the body. Power golf fitness exercises increase the ability of your muscles to develop more force within the golf swing.

How do golf fitness exercise achieve this outcome? Golf fitness exercises develop the body around the golf swing: Very different than ordinary fitness training or aerobic classes. Golf fitness exercises develop the required flexibility, balance, strength, endurance, and power within the body for the golf swing. This allows the body to execute the biomechanics of the golf swing correctly. In addition, golf fitness exercises can improve the swing in areas such as clubhead speed.

This is accomplished with golf fitness exercises training the body in the positions, movements, and physical requirements of the golf swing. This allows for the proper levels of flexibility, balance, endurance, strength, and power to be developed within the body. Improving the capacities of flexibility, balance, strength, endurance, and power can improve the ability of the body to perform the golf swing and increase distance.

To summarize, the questions surrounding women and developing the correct golf swing are many. How to improve the golf swing through golf fitness exercises is one of these questions, and one specific area within this topic is distance. Increasing distance is contingent upon increasing clubhead speed. Improving clubhead speed centers upon golf swing mechanics and the body. Improving the efficiency of the golf swing mechanics will allow a greater transfer of energy into the golf club, thus improving clubhead speed. The second component of distance lies within the body and its ability to generate power. Increasing the power outputs of the body will enhance clubhead speed. Power outputs of the body can be improved through golf fitness exercises. These exercises differ than normal gym based exercises in that they develop the body around the swing. This allows for the proper levels of flexibility, balance, strength, endurance, and power to be developed within the golf swing.

Sean Cochran

Categories
Driveway cleaning dublin

L2LLA Quick Guide to Kitchen Accessories

Word Count:
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For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

If you love to cook or if you just love gadgets, there are plenty of kitchen gadgets that you should look at. No matter what the kitchen task, there is a very cool kitchen gadget available.


kitchen, home improvement, home

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If you love to cook or if you just love gadgets, there are plenty of kitchen gadgets that you should look at. No matter what the kitchen task, there is a very cool kitchen gadget available. Here are some samples.

If you love mixed drinks, lattes or hot chocolate, then you need to purchase a power mixer. These small but powerful mixers will mix the best frozen drinks, froth up milk so your latte is perfect and whip hot chocolate into a tasty treat. Most power mixers are super small and run on batteries so you can mix either in the kitchen or on the patio.

If fried chicken or French fries are your specialty, then a deep fat fryer is the perfect gadget. Now you can prepare great tasting fried chicken, battered shrimp or fries in just minutes. These cool deep fat fryers are all automated, making frying super simple and without the normal mess of a frying pan.

If you love fresh bread, then you will love a bread maker. There is nothing better to start your dinner off then fresh baked bread. Breadmakers make your fresh bread from scratch, just add the ingredients and push a few buttons. An hour later or so, you have delicious piping hot fresh bread. So no matter your cooking style, check out these super cool kitchen gadgets.

More information can be found in http://www.home-00.info