Month: July 2015

Categories
construction project management consultancy

EKCS How To Organize Your Home Clutter

Word Count:
483

For the best construction project management consultancy company, call EK Consultants.

A home is a place where family members get to be themselves in a relaxing atmosphere. An ideal home should have a comfortable and soothing ambiance that will encourage its occupants to stay there and enjoy each other s company.

However, a home that is lived in can sometimes have a busy atmosphere because of the clutter and the unorganized gadgets and home furnishing. While it is natural for a lived-in home to have that homey look, it is nevertheless more convenient to have…


closet organizers, tax organizers, kitchen organizers

To find the best construction project management consultancy company, click here for EK Consultants.
A home is a place where family members get to be themselves in a relaxing atmosphere. An ideal home should have a comfortable and soothing ambiance that will encourage its occupants to stay there and enjoy each other s company.

However, a home that is lived in can sometimes have a busy atmosphere because of the clutter and the unorganized gadgets and home furnishing. While it is natural for a lived-in home to have that homey look, it is nevertheless more convenient to have an uncluttered home for the sake of the sanity of household members who want to live in a place that is not physically and psychologically chaotic.

How to keep your homes organized

To give your home that organized look, you have to take advantage of various home organizers. There are organizers for just about every area of your home like the bathroom, living room and the garage. Even your study room or home office should be free from that chaotic look to make your mind more organized.

The secret of an organized and uncluttered home is storage. Having the proper place and equipment to store things can make a difference no matter how small your home is.

Proper storage means being able to identify things that are frequently used in your household as well as things that are no longer required for the time being. Things that are no longer being used everyday should be kept in the storage room and preserved for future use. Things that have outgrown their usefulness like damaged remote controls, tables and chairs should be thrown away or given to other people who may have a need for them.

There are bins or organizers for small home accessories and you can label each organizer so that even if they are packed and stored, you are still able to identify them when you will need them.

There are stores selling storage organizers like containers and boxes which you can either label or color code for easy identification later on. You can use box organizers for your book collection, your CDs and DVDs and even for your unused office accessories.

You can buy a bathroom organizer to properly store your shampoo, soap and other toiletries to avoid bathroom clutter. A shower caddy is also a bathroom organizer which uses minimal space.

There are bins that you can use to organize your clothes, whether these are for repair or when they need sewing, for laundry or for a garage sale. Used pencils and pens that are no longer used can be thrown away or if you want to hold into them then you can place them in a pen organizer.

There are plenty of ways and means to organize your home clutter. One thing for sure though, all kinds of organizers should be taken advantage of as these can help you limit the clutter to a minimum.

Categories
Gardening dublin

L2LL Concrete Paint

Word Count:
503

For the best Gardening dublin company, call Leaf 2 Leaf Landscapes.

Many home owners report that their concrete does not look as good as it first did, and indeed some concrete looses its looks and become cracked and dimples and rust stains. This look damages the house look and many find it to be plain ugly, the solutions that people apply to this problem is usually covering the whole concrete surface with different thing, mattress and clothes from all materials, but covering the concrete does not solve the problem just provides a temporary so…


concrete, concrete paint, concrete paints, concrete tips

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Many home owners report that their concrete does not look as good as it first did, and indeed some concrete looses its looks and become cracked and dimples and rust stains. This look damages the house look and many find it to be plain ugly, the solutions that people apply to this problem is usually covering the whole concrete surface with different thing, mattress and clothes from all materials, but covering the concrete does not solve the problem just provides a temporary solution you need to remove once it starts raining.

The real solution for this problem is using concrete paint. You can use concrete paint to cover the whole surface and make it look completely different, the paint will help you change the look and you can also add some sand to the paint to help prevent problems like slipping or falling on the concrete because of water or cracks, the paint will make these problems disappear.

Whenever talking about changing or replacing concrete we are talking about an expensive work that will almost surely take some time and effort that might disturb the family living in the house for some time, this is why the concrete problems should first try to be solved by a quicker and simpler solutions, the concrete paint solution is much shorter and easier than redoing the whole area of the concrete. The only thing you need to do is visit a shop and decide on the color that you want, buy the other necessary things for this project, find some free time and paint your concrete.

There is also place for creativity when painting your concrete, you can buy a few different colors, make a plan of how you want to paint it and paint geometric shapes, different patterns, words and letters, colors that correspond to the house colors, swirls and circle shapes and check board shapes. You can also use templates for these shapes, you will need to make or get durable templates and use them to give your concrete a unique look.

The only important thing you should bare in mind is that before painting the concrete you will need to examine all the concrete surface to make sure that it is clean and dry, in any case you should clean the whole surface to make sure that no oil stains or water is not present on the surface because concrete can hold a lot water. You can clean the surface by using a broom on the dry surface and then using a broom and some strong cleaning produce, washing like you do at home, and then using water to wash away the soap. Once the concrete is clean and dry the painting can start.

Once you will complete the painting you will understand how easy and simple it is to reinvent your concrete surface look, and also understand that once you are bored with the colors you could change again and again, good luck with your new concrete paint and new concrete surface.

Categories
Maths Tutor Ireland

reading_strategies_for_struggling_readers

Title:
Reading Strategies For Struggling Readers

Word Count:
1031

Summary:
Struggling readers are simply individuals who have not learned effective reading strategies. Don’t be too concerned if you aren’t familiar with the term, “reading strategies;” most good readers never had to learn them; instead, they just use them naturally. Struggling readers, on the other hand, have no idea how their friends can finish their work before they make it through the first paragraph. Why is it that their friends are reading “Lord of the Rings” and they are still r…

Keywords:
education,reading,teaching,struggling readers,learning

Article Body:
Struggling readers are simply individuals who have not learned effective reading strategies. Don’t be too concerned if you aren’t familiar with the term, “reading strategies;” most good readers never had to learn them; instead, they just use them naturally. Struggling readers, on the other hand, have no idea how their friends can finish their work before they make it through the first paragraph. Why is it that their friends are reading “Lord of the Rings” and they are still reading “For the best Maths Tutor In Ireland company, call Ace Solution Books. Magic Tree House” books? How do their friends manage to read those really long and unfamiliar words with ease?

Reading strategies can be organized into two distinct groups: decoding strategies and comprehension strategies.

Decoding Strategies

Without getting into a long debate over whether children should learn to read through phonics or whole language, the fact is that some students need to be taught explicitly phonemic awareness. Phonemic awareness is basically being able to pronounce the bits and pieces of words to turn them into words that the student knows or has heard. Even if the word is unfamiliar, students with good phonemic awareness can usually pronounce a reasonable representation of the word. Struggling readers need to be taught the sounds of the language–the phonemes–and to be given plenty of opportunity and coaching in their use.

Some indicators that a student needs explicit instruction in phonemic awareness include: skipping words while reading, “sounding out” words incorrectly, attempting a pronunciation that doesn’t make sense, and avoiding reading.

It is helpful if students are able to recognize and spell a number of simple words. Dolch vocabulary words are great for younger students. For older students, try to get a list of the 1000 most common words in the English language. Phonemic awareness starts with letter sounds. Students learn how to pronounce various combinations of letters, and they learn that letters are not always pronounced the way they should be. Consider a simple example: the word, “the,” is pronounced with a short u sound. Students compare unfamiliar words with words that they know; thus the necessity for a good repertoire of sight words.

A common decoding strategy that is taught to struggling readers is called chunking. If students have developed some proficiency with phonemes, they can begin chunking unfamiliar words. Using their finger, they cover all but a chunk of the unfamiliar word. They pronounce it then move onto the next chunk. Once the student has pronounced all of the chunks, they try to put the chunks together and make it sound like a word they know or have heard. This strategy, again, requires a significant amount of practice and coaching.

One school of thought considers the ability to decode words a precursor to reading comprehension. After all, if you can’t understand the individual words, how can you understand the whole sentence? Often, a struggling reader will cope with their abilities by getting answers from other students, answering the text explicit questions (e.g. “The girl’s red hair blew in the breeze.” What color was the girl’s hair?), or making excuses for not getting their work done–avoidance behaviors.

Comprehension Strategies

Good readers regularly re-read, predict, infer, conclude, question, compare, contrast; and the list goes on. Good readers don’t usually realize what they were doing while reading unless someone forces them to reflect on it. Struggling readers do few of the things that good readers do. They generally have only one goal in reading–to get it over with. Understanding what was read is called comprehension. Comprehension strategies are those things that a reader does to understand a text.

There is one main indicator that a student needs explicit instruction in comprehension strategies–they are good decoders, but they can’t answer higher level questions about the text. Higher level questions are ones that involve more than just extracting words from the text. For example, a higher level question related to the last paragraph is, “What goals do good readers have in reading?” A reasonable answer would involve contrasting the goal that struggling readers have in reading, using the information about what good readers regularly do, and using prior knowledge or experience.

There are many comprehension strategies that can be taught to struggling readers. Telling a struggling reader to just read it again won’t cut it. They need direct support, explicit instruction, a lot of practice and coaching and many opportunities to experience success. Searching the Internet for reading strategies should garner a description of at least a dozen different tried and true strategies. Following is a brief description of just a few of them.

Re-Reading – Not to be confused with “just read it again,” re-reading is a deliberate attempt to find information. With the question in mind, students attempt to find relevant sections of the text to re-read. Once they zero in on a relevant section, they usually read a few sentences or paragraphs before and a few sentences or paragraphs after. Sometimes, it is necessary to re-read the entire text to get the desired information.

Predicting – Using titles, pictures, or key words, students attempt to predict the content of a text. When the student reads the text, they make comparisons to what they predicted and what they read.

Re-Stating – This strategy encourages students to look at main ideas. They re-state what they read in a shorter version. Sometimes this strategy involves restricting how long the summary can be. For example, can you re-state the description of predicting in only two words?

The best support for struggling readers is individual and intensive. In my opinion, struggling readers make the most progress when they are given one-on-one support outside of the regular classroom. Individual support allows them to receive frequent and timely feedback on their efforts. Outside of the classroom means that the support is extra-curricular and does not interfere with their regular work. If you are a parent or a teacher of a struggling reader, find out what support is available at your school. Use the terms phonemic awareness and reading comprehension strategies to communicate what your child needs. If your school can’t offer the support, look for commercial services. Even though it might cost money, the benefits will be outstanding; spend the money.

Categories
pilates exercise

Dhyana Sharon Hopkins

For the best pilates exercise company, call Cara McGrath Pilates.

To find the best pilates exercise company, click here for Cara McGrath Pilates. 4850.shtml
date_saved:2007-07-25 12:30:12
category:health
article:

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is an impossible thing on earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence ,these are the very qualities that make the essence of yoga.
Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is one of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that a person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about an object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here, the mind becomes very stable like the flame of a lamp in a calm atmosphere and its contact with the object of experience becomes intense and complete.
There are two varieties of dhyana called sagunadhyana and nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here, the mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain still, silent and sensitive such that it can understand any past, present and future event that might have happened anywhere in the universe.
ZZZZZZ

Categories
Online Pilates

15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)

Anthony Ellis
3678

WHY CAN’T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?
Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.
Though much of the information I cover here is not as “magical” as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.
You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.
GENERAL RULES
1.Get the proper information that pertains to your SPECIFIC condition and goals.
The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.
2.Set a specific goal and create a plan of attack.
If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?
Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever — no plan or specific goal. They wonder why they don’t make progress. They have no focus.
Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.
3.Have confidence in yourself and belief in what you are doing.
Let’s face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.
The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less “superior”.
Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like “you can’t do that”, “that’s impossible”, “you’re wasting your time and money”. Funny thing is, now those people are constantly bugging me for advice.
It’s your life. It’s your body. It’s your dream. Don’t allow your success or failure to rest in the hands of others.
In Part 2 of this article, I will cover your workout rules and guidelines to MAKE SURE you gain muscle.
ZZZZZZ

Categories
cleaning a patio wicklow

STCS Water Purifiers And Activated Carbon: Adsorb Or Adsorb?

Word Count:
538

For the best cleaning a patio wicklow company, call Southeast Contractors.

Water has been purified with activated carbon for hundreds of years stretching back to ancient India. Most of us have seen activated carbon for sale in pet stores for cleaning water and have used a crude cousin, charcoal, to cook steaks in the backyard.

As a refined version of charcoal, activated carbon is made by super heating organic material like wood or coconut shells. This super heating drives out impurities and causes the surface area of the resulting material to bec…


water, purifiers, activated, carbon, filter, clean, cleaners, purifier

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Water has been purified with activated carbon for hundreds of years stretching back to ancient India. Most of us have seen activated carbon for sale in pet stores for cleaning water and have used a crude cousin, charcoal, to cook steaks in the backyard.

As a refined version of charcoal, activated carbon is made by super heating organic material like wood or coconut shells. This super heating drives out impurities and causes the surface area of the resulting material to become tremendous. It is this large surface area that allows this substance to be used to clean water.

For years the process of cleaning water with activated carbon in water purifiers was referred to as absorption. This term refers to what a sponge does with water and it is easy to visualize the activated carbon acting like a sponge, soaking up contaminants. However, this is not actually how the process works. The molecules inside the activated carbon are passive because they are connected to other molecules around their entire perimeter. The molecules on the surface are not as happy because they are exposed on one side without another carbon molecule as company. Therefore, these exposed carbon molecules are actively seeking something to hook to or bond with. As impurity in the water pass the activated carbon these exposed molecules bond with the impurities through a process of adsorption. When the entire surface area of the activated carbon is covered with impurities is quits adsorbing impurities.

Once the entire surface of the activated carbon is completely covered with impurities the water purifier quits working. At this point it is possible to re-activate the carbon by reheating it and thus driving off the impurities in the air. However, since this is a relatively tricky process and may result in some impurities being picked up from the oven it is probably best to leave this to the experts and simply replace the carbon in the water purifier.

Contact time is the primary attribute that determines the efficiency or effectiveness of water purifiers. Image a flow of water that is moving at a hundred miles per hour though a thin mat of activated carbon. In this scenario not much is going to happen because the water is not in contact with the activated carbon for a sufficient period of time. Therefore the higher the volume of water that the water purifiers is trying to clean the larger the filter should be. This is why a relatively small activated carbon water purifier works great on an ice maker in your home. Not much water is moving though the filter s quarter inch line. This contact time constraint also indicates that it is better to place several medium sized water purifiers around the house than to install a water purifier for the whole house unless you are will to install a very large filter that will have to handle showers and baths.

Now we know that the activated carbon adsorbs rather than absorbs impurities and that contact time is the most important component in the high quality water equation. These facts indicate that it is best to add several water purifiers where needed and to change the activated carbon filters on a regular basis.

Categories
Driveway cleaning dublin

L2LLA short installation guide of solid wood countertops and kitchen islands.

Word Count:
491

For the best Driveway cleaning dublin company, call Leaf 2 Leaf Landscapes.

Solid wood countertops are natural products made of wood from trees approximately 120 years old. Wood is a living material and the more moisture receives, the more the wood countertop will expand.


butcher blocks, countertops, kitchen islands, bar tops, worktops, kitchen improvement, kitchen remodeling

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Solid wood countertops are natural products made of wood from trees approximately 120 years old. Wood is a living material and the more moisture receives, the more the wood countertop will expand. The wood we used in solid wood worktops has been previously kiln dried to a humidity level of 6%, and it is therefore important that the worktop is not exposed to a constantly high level of humidity. Normally the humidity level in kitchens is approximately 50-70%.

The solid wood top must be attached to the cabinet box using only wood screws and washers. It is not recommended at all to glue the top on the cabinet box; the top and the box expand and contract at different rates, therefore cracks might eventually appear, most probably on the cabinets’ surface.

The proper way of installing a solid wood top is using metal fixings along the cabinet box (see our web page).
The metal fixings must be uniformly distributed throughout the length of the top, spaced at a 1′ – 1.5′ distance from each other. Across the width, the top is usually fixed to each metal support with three screws, one in the middle, one toward the front edge and one toward the rear edge. The supports must be perfectly leveled; otherwise tensions can develop in the wood, leading to warping, cupping, or cracks.
We recommend pre-drilling the screw holes into the wood countertop, in order to avoid cracks and splits. For the same reason, it is a good idea not to over tighten the screws. The finishing will considerably diminish the extent of such movements, but will not eliminate them altogether. Due to the panel’s laminated structure, the lengthwise movements are insignificant, so the installer should pay attention to the movements occurring across the panel’s width. In order to prevent the development of inner tensions, the holes in the metal fixings should be elongated in the direction of the movements (see our web page ).

When exposed to normal humidity levels – i.e. 50-60% – the worktop’s width will expand by 1/12 -1/24 , but when exposed to a level of 80-90%, this measurement may expand by up to 1/2″ or even more for some species. Therefore, when the rear edge of the counter top is installed against a wall, the wall might restrict the top’s natural movements, leading to undesired tensions in the wood. To avoid this, you can allow a 1/4 -1/2 joint between the wall and the countertop edge and caulk it with a thin bid of acid-free silicone.
Additionally, you can firmly fix the rear edge to the metal supports underneath and thus, allow the natural movements to occur at the expense of the opposite edge.
In this case, the holes in the metal fixings corresponding to the rear edge will be no larger than the screws diameter, while the holes corresponding to the middle section and the front edge will be elongated.

For additional information regarding the installation of wood countertops, bar tops and kitchen islands, please visit our web page.

Categories
cleaning a patio wexford

STCS Hide Your Floors

Word Count:
488

For the best cleaning a patio wexford company, call Southeast Contractors.

Leather flooring is one of the most luxurious and decadent flooring imaginable. Walk bare-foot and the surface immediately adjusts to your body temperature. It feels warm in the winter and cool in the summer.


flooring, floor options, leather tiles, leather tiles installations

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Leather flooring is one of the most luxurious and decadent flooring imaginable. Walk bare-foot and the surface immediately adjusts to your body temperature. It feels warm in the winter and cool in the summer. It also, never loses that wonderful, pleasing leather scent. Over time, the increased wear creates the appearance of rich patina, or the look that gives leather its unique character.

Leather tiles are available in a myriad of earthy colors as well as custom shades, inlay, laser engraving and embossing. They are approximately 1/8″ thick and come in all sizes. Go for the standard 12″x12″, 24″x24″ or go for decorative borders, inserts, herringbone patters or custom layouts. Design choices are limited only by your imagination.

In addition to flooring, leather makes a luxurious covering for wall paneling or even crown molding. The styles range from traditional and sophisticated, to modern and contemporary.

Leather tiles work well in most areas of the house, adding a rich and inviting feel to a dining room or living room. They create a warm and relaxing atmosphere in a sitting room or library, and work well in media rooms because leather is great for sound control. The comfort of walking barefoot on these floors makes it a popular choice for the bedroom. Installation in the kitchen or bathroom is not suggested, due to the large amount of moisture, and harsh cleaners the tiles would be subjected to.

Maintenance

When first installed, the tiles require an initial coating of paste wax followed by two or three coats of bowling alley wax. It s very important to apply the paste wax first or you may get a white haze on the leather. Subsequent tile maintenance is fairly easy; consisting of a regular dry dust mopping and intermittent damp mopping for general cleaning. Spills should be wiped up immediately to avoid any build of moisture for an extended period of time.

Things to avoid

Never wax leather wall tiles.

Refrain from using abrasive cleaners, soap, furniture polish, varnish, solvent, ammonia products, or wax containing a high concentration of Carnauba.

Never place rubber backed or non-ventilated rugs, rug padding or mats on top of the leather.

Exposing the tiles to direct sunlight for extended periods of time may cause fading or color variations.

Installation
Leather tiles can be glued to any wood or concrete surface. Painted or treated floors need to be sanded or roughed up prior to installation to ensure the glue will adhere to the surface. Floors need to be clean, level, with any cracks filled and sanded. Just one grain of sand will surface under the tile, making it appear larger.

The glue should be a non-flammable water based adhesive applied to both the back of the tile and the floor. Once it has dried to the touch, it can be pressed in place. Leather tiles are prone to curling and shrinkage, so it s imperative the tiles are stuck extremely tight.

Categories
Driveways Dublin

QDD Bathroom remodeling ideas

Word Count:
215

For the best Driveways Dublin company, call Quality Driveways Dublin.

Bathroom remodeling ideas offers many options for design, style, fixtures, and use of space. Whether you are completely redecorating a bathroom, or making a few simple design ideas come to life, these tips just might help.


Bathroom remodeling ideas

To find the best Driveways Dublin company, click here for Quality Driveways Dublin.
Bathroom remodeling ideas offers many options for design, style, fixtures, and use of space. Whether you are completely redecorating a bathroom, or making a few simple design ideas come to life, these tips just might help. If you’re building or remodeling your home, the bathroom is one space you can’t afford to overlook.

You have to take into consideration your entire bathroom remodeling ideas and combine those with bathroom remodeling estimates. There are lots of smaller projects to add color, update lighting, or accessorize that will rev up the look of a bathroom, without spending a lot of money or waiting for a major remodel.

Bathroom remodeling or decorating offers many options for design, style, fixtures, and use of space. Review your storage options, then purchase some appropriate storage solutions such as drawer dividers, and fill antique bowls or shaving mugs with pretty toiletries, such as soaps or bath salts.

Mix and match colors by using a light-colored stain for the background and then applying a brighter color to some of the drawers. If you have room, consider adding a piece of outdoor furniture like a wicker chair or table. Finally, think about painting. Maybe your bathroom could use another coat of paint or perhaps it’s time to do something totally different.

Categories
DPC

DPC A Look at Finnish Saunas

Word Count:
245

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.


Sauna, Infrared Saunas, Sauna Kits, Sauna Suits

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.

Using saunas is the most popular leisure activity in Finland. A visit to Finland sans sauna would be incomplete. The Finnish admire saunas for their healing properties. Millions of people in Finland use saunas and on average, each household has one sauna.

Saunas can be used to gather socially and relax with family and friends. In private settings, men and women often share saunas, while single sex saunas are norm in the public places.

In the past, saunas used to be wooden compartments near lakes. Wood was burnt under flat stones and arranged in rows, to produce heat. Steam was generated by pouring cold water on these stones. Usually temperatures in these steam huts ranged between 70 degrees C and 90 degrees C. It could go up to 120 degrees C.

In Finland, there is an annual competition to honor people who can spend the most time in a sauna.