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pilates mat

Childhood Obesity In Our Youth

Word Count:
460

For the best Pilates Mat company, call Cara McGrath Pilates.

Seeing a child abused is one of the worst sights a mother can endure, so why is making your child obese any different? Childhood obesity is on the rise as well as adulthood obesity so why are we all concentrating on adults getting slimmer when it should be children that are our main focus. An obese child is something that cannot go unaddressed. The child will have some serous problems in his life if he is not made to loose this weight. He will be unhappy and unfit for the res…

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Seeing a child abused is one of the worst sights a mother can endure, so why is making your child obese any different? Childhood obesity is on the rise as well as adulthood obesity so why are we all concentrating on adults getting slimmer when it should be children that are our main focus. An obese child is something that cannot go unaddressed. The child will have some serous problems in his life if he is not made to loose this weight. He will be unhappy and unfit for the rest of his life if no one takes charge, how I he supposed to know any difference he is a child, it is the parents responsibility to make sure that the child gets better!

A child is less likely to be obese due to health problems and although genetics play a part in his obesity the lifestyle of his family contributes most to his disease. To be straightforward most childhood obesity stems from an unhealthy diet and lack of exercise. Although in this day and age being overweight is nothing of a surprise with junk food, takeaways and sweets everywhere you go and convenience not health is on everyone’s mind! Not to mention that most children would rather sit in and watch television or play their console games than go out and play! Exercise is no longer a part of children’s routine, they are lucky if they get two hours of exercise at school and at home it is non existent. The National Diet and Nutrition survey in 2000 showed that 40-69% of children did not get the one hour a day exercise that is recommended and there is concern that this number has increased.

Childhood obesity can be sorted if worked on from a young age, we do not want to have to watch our children getting bullied at school for being grossly overweight, or getting operations to prevent them from eating as much. We need to show our children to eat sensibly and we need to get them active. Most children copy examples from their parents so if we were to eat fresh fruit and vegetables then there is no reason why they can’t. To help prevent childhood obesity try to eliminate a lot of the sweet stuff in the house and replace it with nutritional foods such as fruit, and low fat alternatives.

As well as an increasing mortality childhood obesity adds to the likelihood of contracting chronic diseases and we need to prevent this, we need to show our children that being overweight is not the life that they should be living and parents should buckle down and get their children eating properly or else obesity will lead us all into a recipe for disaster.

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Paving Dublin

APD A Certified Roofing Contractor-Your best Choice

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401

For the best paving dublin company, call Active Paving Dublin.

This informational article gives insight to the various choices in roofing and their special needs. A certified roofing contractor knows how to meet those requirements; this article offers valuable information to help select the best contractor for your project.


roofing, roofing contractor, roofing contractors, metal roofing, roofing material, roofing product, roofing repair

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The life expectancy of your roof depends on several factors; type of roofing, quality of material, and exposure to harsh weather elements among the top. With regular maintenance and normal weathering factors, a roof can last anywhere from 10 100 years.

Common roofing material such as built up roofing usually lasts 12 20 years, metal roofing 15 40 years, wood shake or shingles 10 40 years, asphalt shingles 15 20 years, and specialty material like slate up to 100 years under good conditions.

Leaks start as small cracks in roofing material that may not be visible; water may collect in an adjacent area. To detect such damage, a close inspection of the roof may be necessary.

A certified roofing contractor can be called to avoid further damage to the roof, or personal injury to the homeowner caused by trying to inspect it his or her self. A roof inspection should be performed annually; constant weathering by sun, heat, rain, snow, hail, wind, and cold can cause roofing material to break down. A certified roofing contractor will know what to look for.

A roof and soffit system should be properly vented to prevent over-heating and moisture retention, two factors that can cause a roof to break down prematurely.

Selecting a Qualified Roofing Contractor

A certified, experienced contractor offers various services. From completely tearing off an old roof and replacing it with a new one, to inspecting and certifying an existing roof. The latter is a process in which the roof is inspected and guaranteed to function properly for a certain period of time; usually 2 years. The contractor takes responsibility for any necessary roofing repair during that period.

A certified contractor is knowledgeable of roof system types, materials, and installation procedures best suited to each project, and will ensure there is adequate venting.

Ask potential roofing contractors questions such as whether or not they are licensed and bonded. What liability insurance coverage they carry, and whether it is up to date. Ask which roofing product manufacturers they are licensed and approved by, for installation of products and warranty purposes. Also ask if they are a member of any regional or national trade organizations.

Several resources are available to find a certified roofing contractor; referrals, local government licensing agencies, and web sites that offer contractors for hire, or a list of contractors who are licensed and bonded.

In Canada, visit http://www.handycanadian.com for a listing of certified roofing contractors in your area.

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DPC

DPC Air-Purifiers – An Introduction To Hepa Air-Purifiers

Word Count:
561

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

HEPA that stands for High Efficiency Particulate Arrestor is a type of air filter used for cleaning the air specially in equipments like vacuum cleaners. These air-purifiers filter the particles in the airborne environment down to 0.3 microns in size and at a speed-rate efficiency of 99.97%. The HEPA air-purifiers with their high-efficiency level have trimmed the usage of age-old air-cleaners. They not only purify the air but also remove even the smallest microns of allergens…


air purifiers, humidifiers, air purity, hepa air filter, air filters, air purification

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HEPA that stands for High Efficiency Particulate Arrestor is a type of air filter used for cleaning the air specially in equipments like vacuum cleaners. These air-purifiers filter the particles in the airborne environment down to 0.3 microns in size and at a speed-rate efficiency of 99.97%. The HEPA air-purifiers with their high-efficiency level have trimmed the usage of age-old air-cleaners. They not only purify the air but also remove even the smallest microns of allergens like dust, smoke, pollen, animal danders, bacteria and other industrial/chemicals effectively from the atmosphere.

Working of the HEPA air purifiers

The HEPA air cleaners work by filtering the allergens in the air through a HEPA air-filter that traps the particles allowing the clean air to return to the atmosphere. The larger number of times that the air passes through the HEPA filters, the better and cleaner becomes the quality of the air. So till date the HEPA purifiers have proved to be the most tried-and-true air-cleaning instruments. The best part about HEPA air-purifiers is that they never emit any byproducts or secondary pollutants such as ozone and ions.

The main instrument that makes the HEPA purifiers work so efficiently is the fan inside the filter. The fans aid in the trapping of large particles in the fold of the filters while the small particles and chemicals gets attached to the charcoal in the filter.

Some of the HEPA air-purifiers have fans that have a straight design where the air is drawn in from the back of the purifier and blown out through the front of the purifier. These units clean the air specifically and prove to be truly effective for bedrooms and sitting rooms. Others have unidirectional fans that pull the air from all sides of the machine and blow the filtered air out in all directions. These types of HEPA air-purifier are needed for purifying the air in the entire home. So whether it s the larger particles or the smaller ones, the HEPA air-purifiers can clean the atmosphere completely.

Types of HEPA air-purifiers

The HEPA air-purifiers are hallmark of quality and dependability. The series of HEPA air-purifiers come in two basic configurations: standard with traditional electric motors and the PLUS systems featuring G.E. ECM Variable Speed, low energy motors. Either of these standard HEPA air-purifiers works with digital motor technology that is otherwise unavailable in any other whole-house filtration systems. The HEPA air-purifiers clean the atmosphere of the entire home effectively and instantly.

Benefits of HEPA air purifiers

With their effective technology, the HEPA air purifiers have well stowed away every other air-filters to a corner. They have adopted the same filtration effectiveness as required in hospital surgery rooms for cleaning rooms and in other applications where the removal of harmful respiratory elements are highly necessary.

Following are the benefits of HEPA air-purifiers:

-The compact design enables the purifiers to be easily installed in the homes.

-The patented by-pass approach allows for installation on any heating/cooling systems.

-The self-balancing air flow design adds no resistances to the flow of air.

-The three matched designed air filters like pre-filters, carbon air filters and HEPA air filters help in fast and instant filtering of air.

-These air filters are highly portable and can be installed anywhere in your home.

Get HEPA air-purifiers to feel the difference in cleaned air in your home or office.

Categories
cleaning a patio wicklow

STCS Top Five Reasons To Use Bamboo Flooring

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385

For the best cleaning a patio wicklow company, call Southeast Contractors.

Bamboo is a unique alternative as a flooring option. Both beautiful and durable, bamboo floors can add beauty to any area of your home and can withstand the wear and tear of daily life.


home improvement, home, interior design, flooring, bamboo flooring, hardwood flooring, floors,

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Bamboo is a unique alternative as a flooring option. Both beautiful and durable, bamboo floors can add beauty to any area of your home and can withstand the wear and tear of daily life.

Here are my top five reasons to choose bamboo flooring for your home:

1. Aesthetic Beauty

Contrary to popular belief, bamboo is actually a grass not a wood product. Because of this difference, bamboo has a different look than your typical hardwood floors. Color can be determined by the manufacturing process (length of time carbonized) and your typical order of bamboo flooring will be rather uniform in color and easy to match when installing. Also, staining is now possible for bamboo floors resulting in over thirty different styles and colors being available. With this many choices, you re sure to find something to perfectly fit your style.

2. Durability

Bamboo is not only beautiful, it is also quite durable. Bamboo has received hardness (strength) ratings higher than many hardwoods. In addition to its hardness rating, bamboo is also resilient. This means it bounces back after most impacts and doesn t dent. This resiliency is also better for your feet and back since the floor will tend to give slightly and not be so hard to walk on everyday.

3. Moisture Resistance

Bamboo is also a naturally water resistant material. In addition to its natural resistance, part of the manufacturing process includes lamination which increases its resistance to warping. Because of this moisture resistance, bamboo flooring can be used in bathrooms, kitchens and laundry rooms where hardwood and laminate floors shouldn t be used.

4. The Environmental Benefits

Bamboo is a sustainable material. This means it can easily and quickly be re-grown in a reasonably short time. Bamboo is typically harvested every four to five years without actually destroying the plant. Also, because of its resiliency, bamboo doesn t have to be refinished as often as hardwood. This cuts down on the chemicals necessary to maintain the floor.

5. Easy Cleaning

Bamboo floors, like most hard flooring materials, are easier to clean than carpet. No vacuum required, just a dust mop to keep things nice and clean. And, unlike tile, there is no grout to worry about keeping clean.

Summary

Bamboo is a great addition to any home. It is an eco-friendly, easy to maintain flooring material that can match any style you choose for your home.

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online pilates classes

Customer testimonials on generic cialis and viagra sample packs.

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325

For the best online pilates classes company, call Cara McGrath Pilates.

Many of online customers have given us their testimonials to share with you on how these specific medications have improved their lives. Find out what these people can say about these wonder pills.
Our website features only true stories so you can tr

Generic Cialis, Generic Viagra, Buy Cialis, Buy Viagra

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Many of online customers have given us their testimonials to share with you on how these specific medications have improved their lives. Find out what these people can say about these wonder pills.
Our website features only true stories so you can trust us and benefit from finding how these ED drugs helped other people to overcome their difficulties.

Below are some examples of the success stories you can find on the pages of this website.
My name is Marshall and I have a Generic Viagra success story . My wife and I have been married for almost 15 years and we have three lovely children. I started to have problems with impotence and erectile dysfunction 6 months ago. Our love lives were down to nothing and my confidence was waning as well. I felt like only half of a man and I know my wife wasn’t very happy. I bought discreetly the generic Viagra from this online pharmacy and within a month my sex life and my relationship with my wife has improved dramatically. Generic Viagra has truly saved me and my marriage and made my wife a very happy woman.
My name is Bill and I have a Generic Cialis success story I would love to share with you. I am 45 years old and recently divorced. I have suffered with problems of erectile dysfunction for a few years now, but was too embarrassed to go to the doctor and explain my problem to him. I went to the doctor about four months ago; he prescribed generic Cialis for me. I ordered confidentially online through this pharmacy and received my medication in a discreet package within two days time. Since taking generic Cialis, my life has definitely changed for the better, I have a great girlfriend who I have renewed sexual intimacy with and my self confidence and esteem within myself has heightened as well. Generic Cialis literally gave me a new lease on a better life.

Categories
construction project management consultancy

EKCS How Acoustical Foam Improves Soundproofing

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670

For the best construction project management consultancy company, call EK Consultants.

Objects with mass are the only way to effectively prevent unwanted noise from entering or exiting your home studio or home theatre. Sound absorbing objects are necessary to dampen the sound waves and interrupt their transmission. Some common objects used include installing a second wall, heavy curtains, soundproof windows, and fabrics such as wool. Acoustical blankets can be attached to the walls, creating the same effect.

How acoustical foam works

This material is use…


home improvement, soundproofing material, acoustical foam, floor insulation, soundproofing

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Objects with mass are the only way to effectively prevent unwanted noise from entering or exiting your home studio or home theatre. Sound absorbing objects are necessary to dampen the sound waves and interrupt their transmission. Some common objects used include installing a second wall, heavy curtains, soundproof windows, and fabrics such as wool. Acoustical blankets can be attached to the walls, creating the same effect.

How acoustical foam works

This material is used to help the sounds within a studio, not to soundproof the room. It is often used by people creating a home studio or home theater for better sound within the room. For best results, it must be spaced properly. Spacing of at least two inches away from the wall is the best for increasing absorption. A wood frame is most commonly used for attaching the foam.

Foam works best for absorbing high and mid frequency sound waves. Low frequency sounds are more difficult to absorb. These products are rated based on the lowest frequency they are capable of absorbing. This range is based on the thickness of the foam.

Thicker foam is more absorbent and more effective for a wider range of sound waves. These products are available in thicknesses ranging from one to four inches. The thicker the foam works with lower frequencies. Look for this information before buying. You will find the price is affected by the thickness of the foam. This is due to material and production costs, which are higher.

Different Types of Soundproofing Foam

A few materials are used in acoustical foam. The most common are polyurethane, melamine and fiberglass. Compressed fiberglass is most often used by professionals. This material has a class 1 rating for fire safety. The higher the safety rating, the more expensive the product. Buy the best quality products you can afford. Look for a class 1 rating. The extra expense is worth your peace of mind.

Polyurethane is the least expensive type on the market. Unfortunately, most products made with this substance have the lowest rating for fire safety, a class 3 rating. In some areas, polyurethane won t pass safety inspections. If you must use this material, make sure you have sufficient fire exits in the room. Better yet, save your money and wait until you can afford a better quality product.

These products are sound absorbers and are used to muffle sound waves in the insulation. Foam used in soundproofing is porous. This helps the foam absorb the sound waves. The more porous, the more efficient the product will be for sound absorption.

Foam is applied in various ways, depending on the product. The most common and easy to use is foam in the form of sheets, similar to attic insulating products. This can be cut to the size you need with scissors. Some varieties can be sprayed or blown in between walls, ceiling tiles or flooring. Foam under thick carpeting is sufficient for floor insulation.

Safe use of acoustical foam

Acoustical foam is rated for fire resistance. Cheap polyurethane foams are not fireproof can be hazardous in the event of a fire. Polyurethane has an added drawback in a fire. This foam releases dangerous fumes into the air during a fire. Inhaling these fumes is more dangerous than inhaling the smoke from the fire. All fire resistant products produce these fumes, as a result of chemicals used to make the fabrics fire resistant.

Melamine is used as a foam substitute; it is ceramic based. This material is used in class 1 ceiling tiles. It has high sound absorption properties and works well as soundproofing material. Melamine bends and curves easily, making it very workable for custom fitting necessary for some situations. This product is significantly more expensive than polyurethane, costing as much as double.

Commercial grade products are usually made with compressed fiberglass. This material is made with sand and doesn t burn. In terms of safety, this is the best. Just about all products made with fiber glass have the highest rating in terms of safety.

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Maths Tutor Ireland

learn_to_learn_more_effectively__why_you_should_discover_your_learning_style_today

title:Learn T
o Learn More Effectively. Why You Should Discover Your Learning Style Today
author:Jean Morgan
source_url:http://www.articlecity.com/articles/education/article_390.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Study skills are gained only through actually studying. They develop, evolve and mature over time as you become more practiced, experience feedback and reflect upon what you are doing and how you are progressing. Your thinking and use of language will also develop as you progress through your course. Students often make the mistake of believing that quantity is what is important rather than quality. Knowing your proffered learning style will improve upon the quality of your learning and quantity will naturally follow.
Taking a reflective, self-evaluating approach to your learning will help you to develop a deeper understanding of the subject in the long term. This in itself is a massive bonus and will manifest itself in better grades as you progress. If you have been away from study for some time do not worry. Simply by reading this article you are taking the first step towards developing the skills you need or may have forgotten.
For the best Maths Tutor In Ireland company, call Ace Solution Books. Learning is an adventure and can be fun too if your approach is right. It is always difficult to learn if you are stressed out or bored. Children learn because they don’t worry about set-backs or what people think nor do they have fear of what will happen if they make mistakes. When learning to walk they don’t give up the first time they fall down -they just try again and again until eventually walking becomes easy.
Everyone is an individual and learns in their own way though there is a lot that we all have in common too. There are questionnaires available that can help you to discover your individual learning style, however, what is most important is that you recognize that there are many different elements that contribute to how you learn. Over identifying yourself with one particular type can lead to you becoming fixed in your idea of the way in which you learn. You always need to experiment with different strategies and new skills in order to continue your development. Remember the brain is highly adaptable and can move seamlessly between different styles and that it may be your own pre-conceptions that are preventing it from doing so.
Knowing how you learn best is an important piece of knowledge as it empowers you to take control of your learning and achieve much more. You will be able to adapt new learning to fit where you are now and it will enable you to see more clearly why you did well or badly at school. There are many websites and organizations that can help you discover your own individual learning style and begin to see how you can improve the quality of your learning.
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Categories
cleaning a patio wexford

STCS Floor Safes – Proven Protection

Word Count:
515

For the best cleaning a patio wexford company, call Southeast Contractors.

With an alarming increase on crime rates these days, more and more people are getting cynical about their belongings and how they can protect them against intrusion and the elements. Thus, manufacturers and entrepreneurs came up with an idea on how to safeguard man s valuable things and properties through a device that can endure the test of time. And so, floor safes came into the limelight. Basically, a safe has three main classifications or configurations. They are the wall…


in floor safe,install safe security,home safe,fireproof safe

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With an alarming increase on crime rates these days, more and more people are getting cynical about their belongings and how they can protect them against intrusion and the elements. Thus, manufacturers and entrepreneurs came up with an idea on how to safeguard man s valuable things and properties through a device that can endure the test of time. And so, floor safes came into the limelight. Basically, a safe has three main classifications or configurations. They are the wall or wall-mounted safes, the freestanding safes, and the in-floor or simply floor safes. Without going into the details of the other two, let us discuss the compositions of floor safes.

1. The Nature Of Floor Safes

Basically, floor safes, like its two counterparts, are specially designed to provide protection and security to valuables and other pertinent documents. As it name suggests, floor safes are exclusively made to be mounted into the concrete slab of the floor. Because of its position, manufacturers of floor safes strongly suggest that the position of the safe must be carefully analysed and considered so as to maximize its potential. If mounted properly end extensively, floor safes can be the best protection against burglary and even tragedies like fire.

2. Installation

Floor safe installations are actually more complicated and more expensive compared to wall safes. When installing floor safes, you have to cut a slab out of the floor first. Then, you have to dig a hole. After which the safe is placed into the hole and more concrete is poured to cover the area. This will firmly ground the safe and prevent it from being physically removed during a burglary.

3. About Floor Safes

Floor safes are under the category of composites safes. That means that they have a combination of two functions, to combat fire and burglary. In its entirety, the floor safe has been tested against all forms of burglary. The ratings that floor safes obtain will also determine the price of the item.

One drawback that consumers find on floor safes is that it has a tick wall covering, which, by practicality, floor safes render smaller space as compared to the typical metal vaults or the ordinary filing cabinets. But people must understand that the main reason why floor safes are designed this way is because of its purpose, and that is to protect the valuables and not just be a mere storage item.

The other feature of floor safes is its electronic lock. It provides convenience to the user because they no longer have to rotate on a counting basis so as to open the safe. Plus, because it is electronic, the floor safe s combination can be changed as often as you like.

The ironic drawback of floor safes is that, during a burglary, the burglar will have no option to try and take the safe with him, which may instigate him to be more hostile and violent with nearby hostages in hopes of obtaining the combination. Thus, the floor safe should be considered the absolute ideal safe for coverage at night and when no one is present.

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quantity surveyor

EKCS Building a Home Addition

Word Count:
781

For the best quantity surveyor company, call EK Consultants.

Besides providing your home with more living space, a home addition can be a terrific investment. However, before embarking on such a project the homeowner should first consider several important items.


Building Home Addition, homeowner, home market value, architectural considerations, financing home addition, living space, doors, windows, roof lines, elevations, siding

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Besides providing your home with more living space, a home addition can be a terrific investment. However, before embarking on such a project the homeowner should first consider several important items. These items include: home market values in the neighborhood, financing, size and scale of project, architecture, timetable for completion, personal disruption/inconvenience threshold and the sweat equity commitment level.

Size of Addition and Market Value

Prior to actually breaking ground on a home addition, it is best to first determine what you are looking for in terms of additional living space. For example: How many square feet? What types of rooms? Once this is understood, it is then important to find out the market value of homes in the local area with similar size and features to the new and improved home. With this information the homeowner can then calculate the difference between their current home market value and the new and improved home market value. This difference should represent the maximum budget for the new addition if a positive investment is desired. For example, a homeowner would not want to spend $50,000 on a new home addition that provides only $25,000 in increased market value to the improved home.

Financing

The next important question involves how to fund the home addition. Unless the project is being funded via cash/savings then financing will be required. If current mortgage rates are higher than the existing mortgage, then a home equity loan will probably make the most sense. If current mortgage rates are lower than the existing mortgage, then refinancing the entire home, including the cost of the home addition project, may make the most sense.

Architectural Considerations

Once the financial items have been addressed it is then time to focus on the size and scale of the project, as well as the architectural and aesthetics of the new addition. The addition should be of size and scale such that it aesthetically melds into the original house. It should not be too small or too big. Frequently, homeowners get carried away and add large amounts of new living space without sufficient thought on the outside appearance. From a market value, there is more to a home than just pure living space. A home needs to maintain its exterior aesthetics as well. It is important to consider such items as siding, doors, windows, rooflines, and elevations. All should meld into the existing home exterior seamlessly and aesthetically.

If an architect is not planned for the project, then the homeowner should at least make some sketches of the home exterior with the new addition. The building inspector will probably require them anyways during the permit process. Also, there are many Home Design software packages on the market today that can help create such drawings.

Schedule and Sweat Equity Commitment

The next two items that should be considered include the timetable for completing the project and the homeowner sweaty equity commitment level. Many homeowners assume they can do a lot more than they are either skilled to do or have the time to do. From personal experience, I would suggest contracting out the site/ground work, rough framing, roofing, siding, heating/cooling, and the drywall. All of these tasks require skill, time and brawn. If local laws permit, electric and plumbing may be tackled by the homeowner. However, both require skill and can be life threatening if not performed properly. Other tasks that a homeowner could tackle include installing interior doors, finish trim, painting, cabinet installation, tiling and hardwood flooring. Prior to a homeowner signing up to any specific task however, they should first honestly assess their skill and available time, and compare them to their project schedule. If they don t match, hire the contractor.

Threshold of Inconvenience and Disruption

Finally, a homeowner should consider their threshold for inconvenience and disruption. A home addition, particularly if it involves the kitchen, is very disruptive to today s busy lifestyles. It is also a dusty, dirty and noisy endeavor. In addition, dealing with subcontractors can be challenging at times. For a typical addition anticipate several months of effort and inconvenience.

If after assessing all these issues you are still willing to move forward with the project, contact your subcontractors, pull your permits and get ready for an exciting time. For most homeowners tackling a home addition is a positive experience that provides both new living space and a great investment.

For more help on building a home addition, see HomeAdditionPlus.com’s Room Addition Bid sheet. The Room Addition Bid Sheet will help ensure that your room addition project goes smoothly and is completed on time and budget.

Categories
pilates mat

Cancer Treatment May Cause Heart Disease

Word Count:
513

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Chemotherapy is a systemic therapy that makes use of drugs to treat cancer. However, certain breast cancer treatments such as chest radiation, lack of exercise during treatments and stress, are found to make women more susceptible to heart disease. Researchers are looking at chemotherapy medicines called anthracyclines, known to have a weakening effect on some women’s hearts.

cancer treatments, heart disease, stress

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Certain breast cancer treatments have been found to make women more susceptible to heart disease. In the October 9 issue of the Journal of the American College of Cardiology, a variety of sources for heart disease risks have been identified, such as chest radiation, lack of exercise during treatments and stress.
Pamela S. Douglas, M.D., chief of cardiology at Duke University and co-author of the JACC paper, said that the greatest damage comes from a breast cancer treatment mainstay: chemotherapy. Douglas always felt that “the benefit of saving lives outweighed the risks and were just part of the accepted cost.” But with the success of treatment and growing survivor numbers, Douglas and her colleagues are urging doctors to take the long view when deciding on a woman’s breast cancer treatment. First treat the cancer, but don’t forget about cardiovascular health down the road.
Chemotherapy is a systemic therapy that makes use of drugs to treat cancer. Prior to a surgery, chemotherapy may be used both to reduce the size of the breast tumor and to destroy cancer cells wherever they may be. After the surgery, chemotherapy works throughout your system to kill cancer cells that may have spread throughout your body. Chemotherapy affects the whole body by going through the bloodstream. Just like other systemic treatments, the purpose of chemotherapy is to get rid of any cancer cells that may have spread from where the cancer started to another part of the body.
The body’s normal cells grow and divide in a controlled manner. Cancer cells, however, grow and divide in seemingly total chaos — without any control or logical order. Chemotherapy works by stopping the growth or multiplication of cancer cells, thereby killing them.
Specifically, Douglas and her team of researchers are looking at chemotherapy medicines called anthracyclines. These compounds are used to treat a variety of cancers, which includes leukemia, lymphomas, uterine, ovarian, and breast cancers. Anthracyclines are also known to have a weakening effect on some women’s hearts.
According to Douglas, “There are other drugs that are less harmful, and we know a little bit about how to lower the doses”, but added that it’s too soon to start completely overhauling breast cancer therapy. Instead, doctors and organizations including the National Breast Cancer Coalition are calling for more research into cancer treatments to see whether other drugs might yield the same result without the added long-term risk.
Douglas also stresses the importance of taking into consideration the different factors surrounding a woman’s condition, as patients are “taking hits from multiple places.” While the cancer therapy might be one source of added cardiovascular risk, diet, weight, and family history also play a major role.
Still, she advises patients who learn they have breast cancer to consider treatment. “First get cured!” But she clearly emphasized to seriously take the consequences that dieting and regular exercise can have for your health while taking chemotherapy medications, something that is not necessarily heart healthy.
No matter how you look at it, cancer treatment remains to be a right combination of medicine and living a healthy lifestyle.