Categories
Roofers Dublin

ARW Household Appliances That Can Save You Money

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481

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Household items, whether they are appliances, cleaning supplies, or groceries, make up a significant portion of the average person s expenses. Not only can the purchase of these items cost a bundle, but often using these items can be expensive as well. One way to cut down on the costs of running a household is to purchase appliances that can save money while using them.

Buy Do It Yourself Appliances

Avoid paying extra for services, such as getting meat and cheeses sli…

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Household items, whether they are appliances, cleaning supplies, or groceries, make up a significant portion of the average person s expenses. Not only can the purchase of these items cost a bundle, but often using these items can be expensive as well. One way to cut down on the costs of running a household is to purchase appliances that can save money while using them.

Buy Do It Yourself Appliances

Avoid paying extra for services, such as getting meat and cheeses sliced at the deli, by purchasing an electric food slicer. Three pounds of sliced roast beef costs $23.97 if purchased at the deli. The same amount of roast beef can be purchased in the meat section for $ 13.21, baked, and sliced at home. The electric food slicer not only can save hundreds of dollars in deli meats and cheeses, it also allows anyone to slice their own bread, vegetables, and fruits. A bag of sliced carrots for can be purchased for $ 1.99 or pound of whole, fresh carrots can be purchased for $ .79 and sliced at home. The prices for an electric food slicer can range between $34 and $470, but luckily, the inexpensive ones work just fine and are often smaller, taking up less counter-top space. The larger, more expensive, machines are only necessary for a person who does catering from home. No matter which electric food slicer is chosen, the savings generated by owning one will make up for the purchase cost in no time.

Avoid Products Requiring Refills

The dust buster is back! While products like the Swiffer are all the rage right now, the extra products that need to be purchased in order to use it can really break the bank. There is a different cloth for dry surfaces, wet surfaces, and dusting. A brand new Swiffer would need to be purchased if carpet needed to be cleaned, along with all of its accessories. Unlike the Swiffer, the classic dust buster is a one-time buy that can take care of messes on both carpet and hard floors. For $24.95, the dust buster takes away the need to buy replacement wet cloths, dry cloths, duster cloths, or another appliance to clean the carpet. And as for that stain on the kitchen floor? A paper towel or a sponge will work just fine.

It s All About the Energy

And of course, appliances that use less energy cost less money to run. One way to find energy efficient appliances is to look for the Energy Star Label. This label, which can be seen at http://www.energystar.gov, appears on appliances that meet strict energy efficiency criteria determined by the US Department of Energy and the US Environmental Protection Agency. The Energy Star label can help you find almost any appliance with the exception of water heaters, stoves, and ovens. People that choose to use energy efficient appliances see significant drops in their utilities bills.

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cleaning a patio wicklow

STCS Tips In Buying A Down Comforter For Your Bedroom

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499

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To achieve the perfect mix of both style and comfort, nothing beats a quality down comforter for your bedroom. But with so many choices available, how can you know which comforter to buy? In this article, we ll give you some simple tips in buying a down comforter for your bedroom.

One of the first determinations you need to make when buying a down comforter is the amount of money you are willing to spend. Down comforters tend to be expensive, with most high quality options…

To find the best cleaning a patio wicklow company, click here for Southeast Contractors.
To achieve the perfect mix of both style and comfort, nothing beats a quality down comforter for your bedroom. But with so many choices available, how can you know which comforter to buy? In this article, we ll give you some simple tips in buying a down comforter for your bedroom.

One of the first determinations you need to make when buying a down comforter is the amount of money you are willing to spend. Down comforters tend to be expensive, with most high quality options costing hundreds of dollars. However, there are down comforters available for less than $150, if you know where to look. Most quality discount stores will carry comforters for a very nice price, so be sure to shop around. It is important to realize that even though comforters may cost you a bit of money now, they usually last 15-20 years. This makes it worth your while to buy a quality comforter that will stay cozy year after year.

Another key factor to consider when choosing a comforter is size. The comforter you buy should be the correct size for your bed. This is very important, because often times comforters will be marked as a mix of different sizes, and you may end up purchasing an ill-fitting comforter. You can guarantee that you are getting the correct size comforter by measuring your bed and bringing the measurements with you to the store.

You should also consider the type of down filling used in the comforter you want to buy. While many reasonably priced comforters are filled with polyester, the pricier varieties tend to be filled with silk or actual down. Down comes from the breasts of both geese and ducks, and these fluffy balls act to create warmth and a puffy look in a comforter. While natural down options are very warm and appealing, many people have allergies that make these types of comforters impossible. In these cases, synthetic down represents a viable alternative.

Down comforters also have the added feature of being quite versatile. There are many down comforters that display a different color, print, or design on both sides. This can give your bedroom a whole different look, depending on your mood or the season.

One last tip in buying a down comforter is to look for quality when making a purchase. Many comforters can feature sloppy workmanship, which can lead to down shifting or escaping the comforter. A quick way to make sure that you are purchasing a quality down comforter is to look for proper stitching. The stitching should be consistent the whole way around the comforter, and should also be firmly in place. This will keep your down comforter serving the purpose for years to come.

These tips in buying a down comforter for your bedroom should help you make a wise decision. Although the comforter you choose is ultimately a matter of personal taste, these tips will help you find a comforter that is both high in quality and style.

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pilates mat

Can You Attain Weight Loss While Fasting?

Jason Barger
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date_saved:2007-07-25 12:30:10
category:health
article:

Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.
When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately.
It will also make it very easy to stick to your diet for the first week. After not eating for a few days, your food will taste better. This is a great time to go a few days eating only fruits and vegetables. This can easily turn your two day fast into a 7 day, full body cleanse.
Fasting can make you look much thinner in only a couple days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeably thinner and clear up blemishes or skin problems.
Although I do not think fasting is to be used specifically for weight loss, I think you can do it to get your body ready for a healthier way of living. Use it as a way to cleanse your body out and get rid of all the toxins clogging your system.
I suggest drinking fruit and vegetable juices while fasting. I have read that you should do a water fast, but it can be a miserable experience if you have never fasted before. So stick to natural juices.
One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t.
So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.
If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of the same results as the fasting will. However, I recommend the fast over the fruits and vegetables because of the confidence and control you will begin to enjoy as a result.
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Categories
DPC

DPC Adirondack Chairs: A Great Gift Idea

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536

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Giving a gift to a friend, relative, or loved one is exciting; however, it can also be a difficult process. Finding the prefect gift to give often takes a lot of time and money. If you are in need of a gift for an individual who loves the outdoors then you should consider purchasing them an Adirondack chair.


Adirondack Chair, chair, chairs

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Giving a gift to a friend, relative, or loved one is exciting; however, it can also be a difficult process. Finding the prefect gift to give often takes a lot of time and money. If you are in need of a gift for an individual who loves the outdoors then you should consider purchasing them an Adirondack chair.

Adirondack chairs were first developed in New York state in the early 1900
s. Adirondack chairs are most commonly used as outdoor furniture; however, an Adirondack chair can also be used inside. An Adirondack chair is often a valuable and beautiful piece of furniture that would make a gift for just about any outdoor lover. If you are interested in purchasing an Adirondack chair as a gift there are a number of options for you to consider.

Adirondack chairs are generally made form high quality wood; however, other chairs are made from recycled wood pieces. If you are interested in purchasing a high quality Adirondack chair you should be prepared to pay more money for it. These types of quality Adirondack chairs are worth the extra money because they tend to last longer and stay in better condition.

Traditional Adirondack chairs have a slanted back, oversized armrests, and are stationary; however, Adirondack chairs have changed in a number of ways since they were first developed. It is now possible to purchase an Adirondack chair that rocks, inclines, and folds up. Adirondack chairs can come in a traditional wood color or they can be stained or painted a particular color. With the large selection of Adirondack chairs it is highly likely that you will be able to find the perfect Adirondack chair style for someone that you know.

Once you have made the decision to give an Adirondack chair as a gift you will need to find an individual or store who sells them. Since Adirondack chairs are typically handcrafted furniture it is likely that an independent individual may be making and selling them. If you do not know anyone who makes them or would prefer to make your purchase from a functioning business you have a number of choices to choose from. Adirondack chairs can be purchased from a general furniture store, a store specializing in Adirondack furniture, or online.

If you are interested in having a larger selection of Adirondack chairs to choose from you may want to consider shopping at a store that specializes in Adirondack furniture or online. Although traditional furniture stores are likely to have a selection of Adirondack chairs their selection may not be as large as online stores or Adirondack furniture stores. You can use your local phone book to find an Adirondack furniture store in your area. If you are interested in shopping online you can do a general internet search of Adirondack chairs or visit an online business directory.

Adirondack chairs are high quality pieces of furniture that work great for outdoor or indoor use. For a valuable gift that can be used for years and years to come purchased your friend, relative, or loved one an Adirondack chair today.

Categories
online pilates classes

Creatine: The Natural Bulk Muscle Builder

Johann Erickson
For the best online pilates classes company, call Cara McGrath Pilates.

To find the best online pilates classes company, click here for Cara McGrath Pilates. 2752
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk and energy, use creatine instead of steroids.
Creatine is made up of three different amino acids – Arginine, Glycine and Methionine. These are produced in the kidneys and pancreas. The liver takes these three and combines them into creatine. A person can also utilize more creatine by adding certain foods to their diet such as fish and beef. However, one could never eat enough of these alone to make a noticeable difference in the body.
Creatine is used by most athletes today because it does basically three things. First of all, it pulls fluid into the muscles, thus hydrating the muscles. The more you workout, the more you sweat, the more dehydrated your muscles become. Simply put, creatine keeps the muscles wet and working. Secondly, creatine enhances actual muscle growth, making muscle fibers bigger and stronger. Thirdly, creatine helps reserve and increase muscle energy by regenerating the muscles’ ultimate energy source, ATP (adenosine triphosphate). The result is that you can workout longer, with greater energy output and quicker reflexes.
In double blind placebo studies, creatine has been proven to increase energy levels, resulting in increased strength, endurance levels, and recovery rates. Another benefit of creatine was discovered as well: creatine accelerates fat loss, while building lean body mass! Muscle mass can be significantly increased in as little as two weeks.
Strenuous athletic workouts dehydrate the body, tire the muscles and quickly deplete energy levels. Creatine overcomes all of these hindrances to fitness and bodybuilding by keep the muscles hydrated, building muscle size and giving that extra energy needed for a longer workout or a demanding athletic event. The result is a longer more energetic workout resulting in a bigger, stronger body with greater stamina and endurance. Now you know why athletes use this on a regular basis.
At this time, clinical studies have not revealed any side effects of using a creatine supplement. The muscles naturally contain 3.5 to 4 grams of creatine per kilogram of muscle. The muscles can hold up to 5 grams of creatine. Thus, you can increase your available creatine 25 – 30% by taking an additive. By taking 5 grams of creatine daily you are giving your body the maximum amount it can store and actually utilize. Any more than this will be excreted as waste.
Most supplement companies recommend a procedure called loading where you take in about 20 – 30 grams per day for the first week of so. This is supposed to saturate your muscles with creatine. Although this may allow you to see results a little more quickly, it is not absolutely necessary. Another good idea is to cycle the creatine, that is, to take the creatine for a month and then quit for a week and repeat. The theory behind this is that if you are taking in sufficient amounts of creatine, then the body might decide to quit making it naturally. This is a good idea to implement with all supplements as your body can either quit making the natural product or become immune to its effects. Since creatine has not really been on the market long enough to know it long use effect, it is better to stay on the safe side.

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Paving Dublin

APD 5 steps to complete a successful ceramic tile installation

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814

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Laying ceramic tiles is simple if you have the right guidance. If laying ceramic tiles is totally new to you, ‘5 Steps to complete a successful ceramic tile installation’ is a set of basic but important tips that you will help you avoid making costly mistakes on your next bathroom or ceramic tile installation.


tiling,installing tile, laying ceramic tile, ceramic tile installation, bathroom ceramic tile installation

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If laying ceramic tiles is totally new to you, “5 Steps to complete a successful ceramic tile installation” is a set of basic but important tips that you will help you avoid making costly mistakes on your next bathroom or ceramic tile installation.

” Plan which Tile
” Shop around if you want to save
” Prepare the surface for a long lasting job
” Lay the tiles
” Finishing touches

Plan which Tile

This step is often underestimated and sometimes even forgotten (can you believe it?). Planning your ceramic tile installation from A to Z is probably one of the most important steps for a smooth, easy going and problem free bathroom tile installation.

Some things to take in account are;

” Suitability of the tile
” Pattern /colour of the tile
” Size of the tile
” Size of the area to be tiled. (This is important data that will be vital to know how much tile, grout, etc, you have to buy)
” Adhesive, mortar or grout to suit your needs

Not all ceramic tile installations are the same, different tiling installations may require different mortar or grout. DO NOT feel shy about asking the suppliers for advice or help in calculating how much you need. They will gladly help you, as they are likely to make a sale.

Shop around if you want to save

This isn’t as difficult as the first step, however when the budget is tight it can be tricky to find the right tile for the ceramic tile installation you want. You are going to have to make some compromises and so don’t get carried away by the beauty of some of the ceramic tiles. Prices can vary a lot between different tiles, so some end up rather expensive for only a few square metres.
Always shop around, it has never been easier. Just sit in front of the computer and use the Internet. Use local directories to find the suppliers close to you and pay them a visit.

Before making your final decision always check the chosen tile under different lights as the results can be surprisingly different.

Prepare the surface for a long lasting job before laying the ceramic tiles
The surface to be tiled (floor, wall or any other) will often need to be prepared, this can include work like filling, levelling, smoothing, priming and sometimes water proofing.

The right preparation will be directly affect the lifespan of the ceramic tile installation. Unless you want to be tiling again soon, you want to get this right from the start.

This is probably the most important point to ensure a long lasting tiling job. Don’t rush it.

Laying the ceramic tiles safely

The technique of laying ceramic tiles is not especially difficult. It only takes a little bit of practice before anyone can easily master it. Clearing the room to be tiled before starting will help you to do the job safer and easier. Don’t forget to wear your safety goggles when cutting or chipping tiles.
Laying ceramic tiles can also be a bit messy, if you don’t want dust all over the house we suggest sealing the room you want to tile whenever possible. A large piece of plastic tacked to the door frame will do the job quite well.
Try not to allow any adhesive to get on your skin and never forget to read the manufacturers directions before even opening the tin. If some ends up on you, just clean it with water as soon as possible. Even though tile adhesives aren’t usually abrasive, if you leave it for some time it may cause an allergic reaction.

Use a spirit level to help you with the depth & level of the tiles and spacers to maintain an even distance between them.

The finishing touches

Once the tile adhesive or mortar has cured (dried) and the tiles are firm and even, you can start with the finishing touches.

You’ll have to fill the spaces between tiles with grout making sure you don’t leave any gaps as these cause damp problems, in a shower for example.

The technique is very simple, use a rubber faced trowel to spread the grout and a cotton cloth to clean the excess grout from the tiles afterwards.

There are many different types of grouts; you’ll have to choose the right one depending on the surface and chosen tile.

Now that you have your ceramic tiles laid down, you only need to take care of them, usually manufacturers provide information on taking care of their tiles and only minimal effort is required. Most household cleaning products will do the job well, if some particular stain is stubborn, there are many commercial stain removers, just make sure you use the right product for the right tile.

You are now closer to discovering how satisfying it can be handling a tile installation yourself; just follow these 5 steps to get the best result.

Categories
pilates mat

Charisma, Love and Health

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408

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You see, what Robert does with people is love them when he talks to them. Keep in mind that love is an action, it is not an idea that sits there, it is active. Bernie’s cancer patients loved those around them more and as a result their health improved.

charisma, love, attraction, social, life, admiration, talking, hypnotic, focus, listens, loves, interaction, helping, others, patients, caring, coaching,

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This is an amazing story. It’s about my friend Robert. Robert is one of those really charismatic people. You know the kind I mean. Wherever he goes, people are just drawn to him, its truly a sight to behold.

At dinner the other night, Robert’s charm drew the waiters in and they conversed with him a great deal. However, when I spoke up, the waiters didn’t seem to pay much attention. They may have even been a little dismissive. It was as if the only person at the table was Robert. The difference was Robert’s charisma. He has that special way about him that we all sometimes wished we had.

Anyway, in order to find out what that special something was, I decided to interview Robert. I captured about 2 hours worth of questions and answers with him.

Here is what I found out. Robert basically, though he might not say this directly, ‘loves’ people when he talks to them.

He has genuine concern and positive regard. He likes to focus in on one thing that he finds especially interesting about a person when he talks to them. It doesn’t matter if he tells the person what that thing is or not, it seems to have the same effect. Try it and see what happens.

Now, how does that relate to health? Well you see, my article on the mind-body connection discusses the principle that Bernie Siegel wrote about in his book, Love, Medicine and Miracles. It seems that when his cancer patients revolutionized their thinking to become more loving and accepting of others, their cancer often went into remission.

You see, what Robert does with people, is love them when he talks to them. Keep in mind that love is an action, it is not an idea that sits there, it is active. Bernie’s cancer patients loved those around them more and as a result their health improved.

Now do you see the connection between charisma, love and health? By loving others, not only can your health improve, but your social life improves as well.

So what are you waiting for? Start looking for ways to love others more and watch your life improve in every aspect. This could be the most important thing you’ll read today. Why not share it with a friend?

This article is for information purposes only. If you have or think you have a health problem, visit your doctor for diagnoses and treatment.

Categories
quantity surveyor

EKCS Benefits Of Laminate Wood Flooring

Word Count:
312

For the best quantity surveyor company, call EK Consultants.

Over the past few years laminate floors have really started to become popular, especially in homes with children. There are a number of reasons for this. One, laminate flooring is less expensive than traditional hardwood flooring. Two, it is very easy to clean and maintain. For couples with children, laminate flooring is generally a much better choice than hardwood.

Most laminate flooring is tongue and groove, meaning there is no glue or nailing, each plank simply locks to…


wood floor types, styles of flooring

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Over the past few years laminate floors have really started to become popular, especially in homes with children. There are a number of reasons for this. One, laminate flooring is less expensive than traditional hardwood flooring. Two, it is very easy to clean and maintain. For couples with children, laminate flooring is generally a much better choice than hardwood.

Most laminate flooring is tongue and groove, meaning there is no glue or nailing, each plank simply locks together. This makes installation a breeze and it also means it will be easier to remove the floor should the need arise. Not all laminate floors are glueless, but it is worth the extra money to save time and effort. Here are some of the more common laminate floor manufacturers: Pergo, Wilsonart, Mannington, Mohawk, Shaw, Quick-Step, Armstrong, and Alloc.

You may ask how the look of laminate flooring compares to that of real hardwood. Good question. Laminate floor manufacturers use high rnd, computerized technology to create realistic wood designs in each plank. The top wear layer is very durable and easy to maintain. Laminate flooring is also impervious to most stains, spills, burns and it is highly scratch resistant.

Care of laminate floors is also easy. Usually all you need is a dry mop or vacuum to keep them looking new. You don’t need or want to use soaps, abrasives, polishes, wax, or one step floor cleaners on your laminate. You also want to make sure not to slide furniture across your floor, laminate is tough but a sofa leg will gouge your floor. It doesn’t hurt to put furniture pads on the legs of sofas, tables or anything else that could scratch your floor.

As with any wood flooring some maintenance is required, but overall laminate wood flooring is easier to care for and will last longer than most other types of hardwood flooring.

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Maths Tutor Ireland

i_made_it_through_with_calculators

Title:
I Made It Through With Calculators

Word Count:
4
22

Summary:
I was never one of those students for whom schooling came easily. On the contrary, there were several significant factors to which I owe deep gratitude for getting me through high school and then my years at university. The first and most significant factor that contributed to and I’d even say caused my eventual success in academia was undoubtedly my mother. She was a constant source of encouragement and confidence for me. Another source of inspiration for my studies came fro…

Keywords:
calculators

Article Body:
I was never one of those students for whom schooling came easily. On the contrary, there were several significant factors to which I owe deep gratitude for getting me through high school and then my years at university. The first and most significant factor that contributed to and For the best Maths Tutor In Ireland company, call Ace Solution Books. I’d even say caused my eventual success in academia was undoubtedly my mother. She was a constant source of encouragement and confidence for me. Another source of inspiration for my studies came from my teachers. One math teacher in particular believed in me like no one else had. He would allow me to stay after school for an hour each evening and he would go back over the lesson from the day in order to ensure that I knew it well. He introduced to calculators to me and even purchased one for me because he knew I’d never own one on my own.

Calculators literally transformed my abilities to get through school. Before my math teacher, Mr. Jonness, got me a calculator and taught me to use it, my lack of natural talent and practice in mathematics brought me to tears almost each afternoon after school. I would head home and begin right away trying to do my math lessons for the next day. Hour and after I would sit in our dining room and struggle over problem after problem. My struggles in mathematics were enough to make me hate everything about school and the prospect of continuing my education.

Thankfully Mr. Jonness and his calculators entered my life just in time and I was able to learn the benefits of calculators and begin to make significant progress in math. Within a year of being introduced to Mr. Jonness and to the magic of calculators, my mathematics abilities had improved enough to wear I didn’t dread going to school each morning. I was never at the top of my class in math, but I was able to pass each class with hard with but few tears.

I think my childhood struggles with math, while they were terrible and heartbreaking at the time, served a great purpose in my life. I learned that hard work really does pay off and I saw how something as small as calculators could make all the difference. Mr. Jonness likened my life to a calculator and mathemetics to the world. He said that in the same way that calculators had made math easier for me, so my one small life could make the world easier and better for others.

Categories
Roof Repairs Dublin

ARW Bathroom Showers – Your Options Explained

Word Count:
706

For the best Roof Repairs Dublin company, call Ace Roofing Dublin.

If you are thinking about changing your shower you may well have looked around a few bathroom shops and been surprised by the number of choices you have. Even choosing a shower valve can be a confusing business so here’s a guide to tell you what is what when it comes to showers.


bathroom, shower, diy, shower valve, shower head, electric shower, power shower,

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If you are thinking about changing your shower you may well have looked around a few bathroom shops and been surprised by the number of choices you have. Even choosing a shower valve can be a confusing business so here’s a guide to tell you what is what when it comes to showers.

Manual Shower Valves
This is the most basic type of shower. Most manual showers have a single lever control that you use to control the flow of the water and the temperature. They are very simple to use and usually are not expensive.

Thermostatic Shower Valves
The great advantage of a thermostatic shower valve is that it can provide a constant, even temperature and cope with fluctuations in the flow and temperature of the hot and cold water feeds. Most thermostatic valves have extra anti-scald safety features and will cut off the flow of water if the cold water supply fails.

Concealed and Exposed Valves
Concealed / Exposed refers to the way the shower valve is mounted on the wall. A concealed shower valve is built into the shower wall so that most of the valve is hidden and only the control levers are visible. An exposed valve is mounted onto the shower wall so that the whole mechanism is visible. Many shower valves can be mounted either exposed or concealed.

Twin Shower Valves
Unlike a single lever valve, a twin valve has two controls, one control for the rate of water flow and a second control for the water temperature.

Triple Shower Valves
A triple valve has three controls; one for the water flow, one for the temperature and a third which is usually a diverter. The diverter is useful if you have two shower heads. It’s becoming more common to have a fixed shower head above the shower and a hand-held shower head as well. The diverter on a triple shower valve allows you to select which shower head water is fed to.

Sequential Shower Valves
This is one we get a lot of questions about. A sequential valve has a single lever that works rather like the knob on your cooker. When the lever is fully anti-clockwise the shower is off. As you rotate the lever it turns the shower turns on. With a sequential valve “on” means fully on so you have full pressure straight away. As you rotate the lever further you increase the temperature of the water.

Shower Panels
A recent newcomer is the shower panel or shower tower. This is a single unit that contains everything you need for a sensational shower. Specifications vary but usually include a shower valve (often thermostatic), a diverter, a fixed shower head, a hand held shower and several body jets. Shower panels are easy to install but can require quite high water pressure to work well so you may want to install a shower pump as well.

Customized Showers
These days, shower components are standardized enough that you can pretty much pick and choose the parts you want to create the shower of your dreams. You can choose from hundreds of shower valves, diverters and stop valves, have multiple heads, ceiling mounted heads, riser rails, rigid risers or body jets to build exactly the shower you want, individual and customized to your own needs. After all, how else will you get a shower with 16 jets and a 12 inch shower heads?

Electric Showers
Electric showers heat the water as it passes through the shower so they only need a cold water supply so you have simpler plumbing and don’t need any hot water to run them. Electric showers are particularly popular in en-suites.

Power Showers
A power shower is basically a shower with a built in pump. A power shower needs both hot and cold water supplies. A power shower does not heat the water; it pumps water through and increased water pressure, giving you a stronger shower. Power showers are ideal where you have low water pressure, perhaps in a bungalow.

So there you have it. Not quite everything you need to know about showers, but a good start!