Kim Standerline
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One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques
The importance of relaxation in controlling and treating disease as well as back pain is now starting to be recognized by the general public as well as the medical profession though to be honest the public don’t always understand its effectiveness.
Relaxation techniques, especially if they involve meditation, has often been seen as “mumbo jumbo” However within recent years scientists and doctors have discovered immense benefits to meditation in the relief of pain and illness.
Relaxation techniques have a definite place in the healing process of the body, With certain types of back pain the importance of relaxation is increased, since stress and emotional disposition plays a large part in a sufferers life due to their constant pain.
Prayer is a form of relaxation and meditation that works wonders for some people if they have faith. Allowing a minister or someone else to lead you in prayer or formulating your own inspirational prayer can assist you in calling upon the comfort of your God as you see him taking your pain away. Again mental and physical benefits are realized from such a practice.
Hypnosis as another option you can consider. Hypnosis is guided meditation allowing you to access the power of your subconscious mind with the assistance of a qualified hypnotist. The hypnotist can be a qualified psychologist, psychiatrist, counsellor, or social worker.
Hypnosis for pain management is nothing more than an assisted guided imagery. The only difference here to the relaxation techniques described above is you have someone to help you through the steps of relaxation and meditation on your image.
Relaxation is especially effective for those suffering from fibromyalgia, because this condition is caused by a number of non-physical triggers. Fibromyalgia largely comes from stress, lack of proper sleep, depression, and other emotional duress, and doesn’t involve degeneration of the bones or joints. With this in mind, it’s easy to see why relaxation techniques help alleviate fibromyalgia so well.
Yoga is very beneficial both for flexibility as well as relaxation. Forms of yoga such as Bhakta are devotional, and Raja is meditation-oriented. They can provide a great deal of healing toward all types of back pain. but specifically fibromyalgia because of the emotional causes of fibromyalgia
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Cardiovascular exercise has a ton of benefits and will make you feel better in all aspects of your life. Aerobic exercise-why should you do it?
exercise, aerobics, anaerobics, cardiovascular exercise, weight loss, aerobic exercise
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No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise?
Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and muscles are created more actively. A variety of sports are categorized as anaerobic activities: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the possibility of the body being sore.
To imagine that often we don’t do aerobic exercise is crazy because of it’s number of perks. It helps control and reduces body fat, increases our total endurance, gives us more energy, assists in our resilience to exhaustion, increases our muscles, and raises our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep good at night. Who can’t benefit a little from all that?These are pros that people would all use.
An aerobics class could be a good beginning for people who want to reap the rewards of aerobic exercise and aren’t positive how to start. Both high and low intensity work outs are available in an aerobics class. The teacher should show class members how to perform these moves either way. The amount of intensity is how high you bring your limbs up during the work out routine. Athletes must perform at the level of intensity pertaining to their level of fitness and the regularity of their work outs sessions.
The goal while working out aerobically is to reach your target heart rate and remain at that for the whole period you are exercising that group of muscles. This exercises the heart more effectively and makes the body expend a greater amount of calories. The aerobic curve is something some people will often reach. This is when you start exercising and elevate your intensity level to the peak then decrease gradually. It is better to maintain that continuous level as your heart rate rises. The lungs and heart endure longer and work more effectively when they are conditioned. People who do aerobic exercise on a steady basis will have to exercise harder to achieve their target heart rate as their stamina increases. People who are only beginning will get to their target heart rate quickly until their body gets used to the exercise.
More effective implementation of the lungs by escalating the oxygen carried to them as well as the heart using that oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic means with oxygen, or with air. Exercise that is lower in intensity and longer in time is aerobic. With aerobic sessions, an athlete implements the same big muscle group in a continuous motion from between fifteen and thirty. The goal of the aerobic exerciser is to maintain a maximum heart rate of approximately sixty to eighty %. A few aerobic sessions are: light running, cycling, walking, or treading water. These activities should be able to be done without a person breathing hard. You are possibly anaerobically working out if you are not able to carry on a brief
conversation.
While in an aerobic exercise session, the body transports more blood and oxygen to the muscle groups. It is not smart to stop suddenly from an aerobic session. This leads to dizziness and muscle spasms. It is usually a great idea to have a cooling off session after a relatively intense aerobic work out. Running in place for a moment or two is a good idea if anybody gets too exhausted during a work out session.
This type exercise is absolutely obligatory for cardiovascular fitness even though it may be a bit difficult at first. A healthy body takes regular aerobic sessions and is an ongoing process. Three times a week is generally how frequently a person should exercise if they are already in fairly good cardiovascular shape. Those who are trying to lose weight and raise their level of fitness should work out four to five times a week.
Categories
DPC 10 Tips on Buying New Homes in Florida
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Located in the southeastern US, Florida is a winsome place with the Gulf of Mexico on its west & the Atlantic Ocean on its east. Florida is considered a matchless state that offers tranquility of the countryside as well as the razzle-dazzle of the upscale urban life all while living in paradise where you can avoid chilling winters all together. One of the largest states east of the Mississippi, Florida includes all the trappings of the various lifestyles to enable you to live your life your way!
crm, ceo, customer focus, customer service training, customer loyalty
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Located in the southeastern United States, Florida is a winsome place with the Gulf of Mexico on its west and the Atlantic Ocean on its east. Florida is considered a matchless state that offers tranquility of the countryside as well as the razzle-dazzle of the upscale urban life all while living in paradise where you can avoid chilling winters all together. One of the largest states east of the Mississippi, Florida includes all the trappings of the various lifestyles to enable you to live your life your way!
No wonder people yearn for a home in Florida. In fact, living in the exciting ambiance of a beautiful home in Florida is a dream that keeps sailing through the minds of many Americans. Well, if you too are dreaming of owning a brand new home in Florida, there is no reason why your dream cannot become a reality.
Florida is packed full of home builders. However, before zeroing in on just any home builder, it is imperative for you to set your priorities and analyze your requirements, choices, preferences, and budget.
Buying a home in Florida can be a complex task. However, if you do your homework and choose a certified and reputable Florida home builder, you can easily and quickly achieve your dream home. The responsibility to take advantage of a great market and to wisely choose a Florida home that fits well with your requirements and budget is yours. There is a nice selection of homes available, why wait?
Here are the 10 most important tips on buying a new home in Florida
1. Study the real estate market
It is really important for you to get the hang of the various properties available in Florida before you decide to buy a home. You should talk to your friends who live in that region. Allow time for communication with different real estate agents and Florida home builders. Do your research online. 75% of all prospective home buyers, conduct research via the Internet. This will give you a good idea of market trends and enable you to put things into perspective.
2. Explore all your options
Talk to various Florida home builders to know what options are available. You can then run through the different properties that match your requirements and budget. This will help you evaluate and compare the different offers on Florida homes. Finally, you can decide on the Florida home builder you want to deal with and also the kind of home you want to own.
3. Check the surroundings
Once you are sure about the exact location for your new home, check the surroundings as well. Keep an eye on the development in the area. The local city/town zoning board can give you information on the future development plans in that area. This information will help you gauge the future investment value of the property you are planning to purchase.
4. Buy your home at the right time
You’ve heard that it’s a BUYER’S MARKET. Right now mortgage money is plentiful and affordable. Interest rates are at near record lows and new home inventory is high, but dwindling. Take advantage of that market before it’s too late. When new home inventory is gone, it’s gone! You don’t want to wait a year and look back to learn you missed the opportunity of a lifetime.
5. Verify the Credentials of your Florida home builder
Before giving a nod to a home builder, you should verify their credentials through various sources. It is advisable to choose a tried and trusted home builder. Always skim through the policy of the home builder you are planning to use. Ask for their previous deals and customer list. You should contact some of their customers to get feedback with regard to the authenticity of the home builder and the homes they build.
6. Check all the aspects of the home
Once you have chosen the home you want to buy, you have to ensure that it is chock-full of all the comforts and features promised to you. Here is a checklist of things you should keep close tabs on when you select a home to buy.
- Type of windows and doors
- Safety and resistance of the home with regard to hurricanes and fire
- Well designed floor plans
- Adequate drainage, sewage and sprinkler systems
- Energy-efficiency of the home
7. Know the terms and conditions
The home purchase offer outlines the terms and conditions of the transaction. You should carefully examine all the points in detail. If you have any doubts or apprehensions with regard to any part of the terms and conditions, you should immediately seek clarification. You must ensure that all the verbal commitments of your seller are documented before you buy a home.
8. Get the right loan
You’ve got to be on the ball while picking a home loan. Compare the different home loans with regard to interest rates, processing fees, and monthly installments. Financial experts recommend converting the monthly repayment into four weekly or two bi-weekly payments. This helps you reduce the term of your loan. There are great financing packages available when choosing the right mortgage lender and home builder.
9. Know the warranties
Check whether or not your home builder is providing you with the requisite home warranties. There are two types of warranties – Implied Warranties that usually cover flaws in materials and workmanship; and Extended Warranties that cover the flaws covered under implied warranties, but for an extended period of time.
10. Inspect the home
Before finalizing the deal, you should carefully inspect your home. You can hire a professional home inspector through the American Society of Home Inspectors (ASHI) or the National Institute of Building Inspectors (NIBI). A home inspector ensures that you get what you are promised, and carefully checks the various features and facets of your home.
Copyright 2005-07, ICI Homes – award winning home builders. All rights reserved.
This Article is Copyright protected. Republishing & syndication of this article is granted only with the due credit, as mentioned, retained in the republished article. Permission to reprint or republish does not waive any copyright. The text, hyperlinks embedded on the article and headers should remain unaltered. This article must not be used in unsolicited mail.
Priya F Shah
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date_saved:2007-07-25 12:30:10
category:health
article:
Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.
And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)
The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as “restrained eaters” had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren’t concerned about what they ate.
“Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy.” advise the researchers.
Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.
Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.
Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)
When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)
Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)
Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.
But aren’t dairy products fattening?
Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.
Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.
A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)
The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body’s fat-burning machinery and help keep your weight under control.
In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)
Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)
Why does diary calcium work so well?
Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.
Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)
Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.
Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.
References:
Dieters May Lose Bone Density. April 1999; Agricultural Research magazine
Regulation of adiposity by dietary calcium. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
Regulation of adiposity and obesity risk by dietary calcium: mechanisms and implications. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
Effects of dietary calcium on adipocyte lipid metabolism and body weight regulation in energy-restricted aP2-agouti transgenic mice. Shi H et al. [2001. FASEB J 5:291-293.]
Calcium intake, body composition, and lipoprotein-lipid concentrations in adults. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
Higher dairy intake is associated with lower body fat during adolescence. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
The role of dietary calcium and other nutrients in moderating body fat in preschool children. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
Dairy (yogurt) augments fat loss and reduces central obesity during energy restriction in obese subjects. Zemel MB et al. [2003. FASEB J A1088:679.3]
Calcium and Weight: Clinical Studies. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
Cholecystokinin decreases food intake in rats. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
Cholecystokinin antibody injected in cerebral ventricles stimulates feeding in sheep. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
Peptides with CCK-like activity administration intracranially elicit satiety in sheep. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]
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Add sparkle to the bathroom with decorative mirrors to cast a warm glow.
wall mounted bathroom mirror, bathroom mirror, bathroom mirrors, bathroom lighting,recessed lighting,bathroom suites, bathroom suite,bathroom furniture,wall mirror,wall mirrors
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White, bright and fabulous bathrooms are all the buzz in the latest bathroom design craze. Bathrooms splashed with boldly colored painted walls and patterned ceramic floor tiles adorned with pristine white pottery bathroom suites create the perfect drama. To finalize the look as the French would say la piece de resistance , the bathroom mirror. Bathroom mirrors are one of the primary elements of any bathroom design ensemble simply because they can completely change the look of the bathroom in the sense of how both natural and artificial light are reflected.
Exploring the endless options available in bathroom mirrors, establishing the look one is striving to achieve whether traditional or contemporary, bathroom mirrors have transitioned through the modern ages. Victorian style bathrooms were often built with heavy layers of dark wood types from boxed in baths, wood framed mirror to wainscoting. Today s traditional styles of bathroom furnishings are sporting similar design concepts, but with a much softer look. Bathroom mirrors are lightly capped with various wood textures and tones and wood bath panels are added to step up the design elements as an extension of tradition. Arched mirrors alone or with the addition of wall sconces for extra lighting can also create a Victorian feel to your bathroom setting.
Selecting the right bathroom mirror
Selecting the appropriate wall mirror is also determined not only by the size of your bathroom, but also on the size of the bathroom vanity, bathroom mirrors should never extend beyond the vanity as it will create an unbalanced look. The ideal wall mirror for bathrooms with double basins, are rectangular wall-to-wall mirrors to disseminate adequate lighting exposing bathroom accessories as well as the other bathroom furniture, increasing the presence of the bathroom.
Solid white bathroom suites are a way of adequately diffusing light for an airy feeling, when the light is reflected off of white bathroom furnishing the illusion of space is instantly created. All white pottery bathroom suites give your bathroom a cohesive look, but more importantly set the stage for the induction of color, warm hues of reds, blues or greens are now showing up in the latest bathroom designs, accented with gallantly solid colored ceramic tiles or tiles with a motif inlay to tie the look of the bathroom together for an inviting sanctuary.
Contemporary bathroom mirrors
Wanting to give your bathroom a contemporary personality, frameless bathroom mirrors with inset lighting deliver all the potential for an ultra modern ambiance. Achieving a modern look with circular or square mirrors is the perfect solution for intricate modern designs. Hanging his/ her matching wall mirrors with an overhanging light feature increases the amount of light in the bathroom again not to exceed the length of either the floor mounted or wall mounted basin furniture, helps to create a sophisticated modern expression especially for more complex bathroom remodeling projects. For even more dramatic results, discovering different uses for wall mirrors can present a unique look, mirrors with built in lighting are also being installed inside shower enclosures and in and around the bathing area creating a shaving area for the males in your home while furthering the functionality of bathroom mirror in supporting additional lighting needs. With today s bathroom suppliers carry a number of bathroom mirror designs, styles and sizes, scheduling a theme around mirrors and lighting are easily worked in with other bathroom design components.
Written by Shelley Murphy on behalf of http://www.victoriaplumb.com an online retailer of bathroom furniture, steam showers, shower enclosures, whirlpool spa baths and bath related products serving the United Kingdom.
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From top-dollar homes in the San Francisco Bay Area to sprawling mountain homes in the Colorado Rockies, discriminating homeowners are demanding custom designs and finishes in their kitchens. In particular, they are looking to express their individuality and distinct design preferences with the fast growing design material of choice concrete. This is the story of a DIY couple whose concrete countertop project made a long-lasting impact on their two homes.
concrete countertops, DIY countertops, do-it-yourself
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From top-dollar homes in the San Francisco Bay Area to sprawling mountain homes in the Colorado Rockies, discriminating homeowners are demanding custom designs and finishes in their kitchens. In particular, they are looking to express their individuality and distinct design preferences with the fast growing design material of choice concrete.
In fact, concrete countertops have become somewhat of a status symbol for kitchens, rivaling granite and other high-end countertop surface options. Consumer Reports Magazine (August 2004) ranked concrete highest for its customization and exclusivity among high-end kitchen countertops.
As a custom product, the amount of time and craftsmanship required to produce concrete countertops places them as the most labor-intensive and priciest among leading countertop materials.
However, concrete countertops are becoming more accessible for those on a modest budget. The latest do-it-yourself (DIY) trend to captivate homeowners and builders is building your own concrete countertop. This phenomenon has gained popularity largely due to Cheng s best-selling book Concrete Countertops: Design, Forms, and Finishes for the New Kitchen and Bath (Taunton Press, 2002). According to Cheng, there is little monetary investment in making concrete countertops, yet the creative gains of working with concrete are plentiful.
THE SHOWSTOPPER
Increasingly, homeowners are moving away from the monotonous, manufactured look of traditional countertop surfaces and choosing concrete for its earthy, timeless appeal. Plus, the options for personalizing concrete countertops are endless: one can color, polish, stamp and stain concrete or imbed personal objects like stones, seashells and fossils into the countertop s surface, adding sentiment and character. Functional features such as drain boards, soap dishes, and trivets can also be incorporated to suit the homeowners own needs and lifestyle.
Concrete is slowly becoming demystified as characteristically cold and industrial. In contrary, this age-old material is warm and surprisingly tactile; people cannot help but touch their smooth, polished surfaces. Real estate agent Joy Rasmussen, who has recently sold her mountain home a short-term investment property in Steamboat Springs, CO recounts her visitors experiences with concrete: When I had open houses, visitors gravitated to the concrete countertops many people around here have never seen them .
Joy s 2,265 sq. ft. mountain home was custom build by her husband, Ken Otterman, along with KJ Otterman, president of Classic Special Custom Homes. They built pour-in-place concrete counters for the home s kitchen and three bathrooms by using Concrete Countertops as their guide. The sand-colored concrete countertops were polished smooth, then paired with natural slate of varying colors like charcoal, rust and gold tones that forms the backsplashes in the kitchen and baths. As a design accent, small rectangular slate tiles were added to the rim of the bathroom sinks, which provided a unique detail to the custom vanities.
When Joy and Ken decided to sell their house, their investment in concrete countertops proved its value. We were able to list the house $20,000 over market value, and had no problems selling it, comments Joy, while discussing the long list of upgrades throughout their house, including knotty pine solid doors, natural slate wall accents and hardwood floors. The concrete countertops were easily the most unique and impressive of all the finishes. I believe they were a huge part in adding value to the home. Around here, all you see in homes are granite countertops and I really think homebuyers are getting quite numb with granite.
Concrete countertops are a unique offering to homebuyers who see the same finishes used in house after house they visit, explains Joy, offering her observation as a seasoned realtor. Having concrete countertops almost gives you bragging rights you have something different from your neighbors.
BREAKING THE MOLD
Another advantage of concrete is its adaptability in either modern or traditional settings, especially when coupled with other materials like varied metals, wood or stone. Concrete adds so many [possibilities] to stone, and the combination with slate, which is hugely popular here, gives the mountain homes an overall warm, natural touch, says Joy.
Joy and Ken have since built a much larger home (4,000 sq. ft.) that offers expansive views of the Steamboat Ski Resort and is meant to serve as a long-term investment for the couple. They ve also expanded their list of custom finishes, including hand-troweled walls, elegant oil-rubbed bronze hardware, knotty pine doors that arch at the top, cabinets in a natural, knotty alder, and their favorite concrete kitchen countertops.
Unlike in their previous home, KJ and his specialty crew poured charcoal-colored countertops using the pre-cast method in the unfinished basement of the new home. Before pouring the concrete, they sprinkled an array of semi-precious stones in the mold including Leopardskin, Moonstone, Mother-of-Pearl and Turquoise. After the surface was ground and lightly polished, the finished result was an impressive blend of colors, By far, the Mother-of-Pearl was the most incredible, says Joy.
The L-shaped concrete countertop has a rough, rustic stone appearance, complementing its rugged country surroundings. An integral drain board and trivets provides function and added interest to the concrete countertop. Natural slate backsplashes, distinct wall accents, and a butcher block countertop at the kitchen island all resonate with the traditional warmth and earthiness of the concrete countertops.
Joy and Ken s respective backgrounds in real estate and custom homebuilding, and as investment homebuyers, have helped them realize that concrete countertops can add tremendous aesthetic and financial value to a home. Concrete s customization and show-stopping appeal is like no other countertop surface. Cheng is a proponent of emotional aesthetics and building homes that capture these emotions, as in the case of Joy and Ken Otterman. Cheng concludes: People really want differentiation, something personal, something custom and concrete can do that for them.
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What’s in your dream backyard? A hot tub where you can relax to the max? A basketball hoop for a quick pickup game anytime? Or maybe a wooden play set for your kids that will be the envy of the neighboorhood?
Every Month, A Chance To Win A Dream Backyard
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What’s in your dream backyard? A hot tub where you can relax to the max? A basketball hoop for a quick pickup game anytime? Or maybe a wooden play set for your kids that will be the envy of the neighborhood?
Stop dreaming. You could win your own dream backyard in the Dream Backyard Giveaway, which runs from now through September. Consumers can choose from five categories–Backyard Athlete, Green Thumb, Relaxation, Party Time and Kids’ Zone-and start building the backyard they have always wanted. To enter, visit http://www.dreambackyardgiveaway.com. Consumers may enter once a day each month during the sweepstakes period. One winner’s name will be drawn monthly.
There’s no question that homeowners love their backyards. According to the annual Bureau of Labor Statistics’ Consumer Expenditure Survey, between 2000 and 2003, when average household spending on home furnishings, supplies and services declined, Americans’ spending on lawn and garden supplies rose by 11 percent.
Briggs & Stratton, the largest maker of gasoline engines for a variety of outdoor power equipment, will help make those backyard dreams come true. The company has partnered with Westminster Teak, ChildLife, Hot Spring Spas, Allen Brothers, Broilmaster Premium Gas Grills and other companies to assemble a prize vault for every taste. Each prize category includes the winner’s choice of a Briggs & Stratton powered lawn mower, string trimmer or tiller to help maintain that dream backyard.
Consumers select one of the five backyard categories, then make choices within the category to create their dream backyard. For example, the Kids’ Zone includes a choice of sophisticated wooden play sets from ChildLife that feature a climbing ramp, swings, slide, sandbox and tree house.
Among the items in the Relaxation Backyard is a choice of two hot tubs from Hot Spring Spas. The compact Jetsetter, with 11 jets, can accommodate two or three adults, and is ideal for smaller yards. For downtime out of the water, Westminster Teak offers a choice of either a pair of teak captain’s steamer chairs or chaise loungers. The prize package includes other great relaxation items, such as an outdoor fountain, quilted hammock, patio chimenea and more.
For those looking forward to creating a Party Time backyard, prizes in that package include an outdoor teak bar, choice of premium stainless steel gas grills from Broilmaster, a choice of succulent grilling meats and seafood from Allen Brothers and much more.
Categories
how_to_cure_agoraphobia
Title:
How to cure Agoraphobia
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Summary:
Agorap
hobia is a mental disorder that causes many people to be unable to go outside and interact with society. Doctors have found a promising treatment for agoraphobic. The problem is it is illegal.
Keywords:
Society, social disorder, agoraphobia, health, mental health, behavior problems,
Article Body:
Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized.
The definition for agoraphobia is an anxiety disorder. The main manifestation of the disorder is a fear of having an embarrassing situation that the person can not escape from
Someone with Agoraphobia will sometimes have panic attacks when they are in a situation where they feel trapped, uncomfortable or when they are not in control or are too far away from their comfort zone, which are usually their homes. In extreme cases an agoraphobic may only be able to exist in only a room or two of their own home and may even become unable to get out of bed.
Sufferers of Agoraphobia are often overly sensitive to bodily sensations and over react to everyday occurrences, like climbing a flight of stairs. The effort it takes to climb stairs can cause a full blown panic attack, because their hart rate rises as does their breathing. For the best Maths Tutor In Ireland company, call Ace Solution Books. The sufferer may see this is the onset of an attack and actually causes the attack to start, instead of seeing it as a natural reaction to climbing stairs.
With the invention of the internet many agoraphobics have found they are able to have contact with the world while still at home in their “safe place” and one thing that many agoraphobics have in common is that many of them enjoyed being able to gamble with other people in online casinos.
Many doctors feel that online casinos is a great form of therapy for people suffering from agoraphobia because they can interacts with several people at the same time, and it gives them the ability to interact and be relaxed at the same time and in many cases the agoraphobic has been able to lessen their fears and eventually leave their home with the goal of eventually getting to a real casino with other people.
But after October of 2006 when president George Bush Signed the Unlawful internet gambling ban into law he took away the best form of theory doctors have found to help Agoraphobics re-enter society.
Doctors found that in games like poker and blackjack where the player’s game depends on the moves of the other players; have a tendency to be better for patients rather then on online roulette or craps game, where you can easily have no interaction with other players.
The interaction is healthy because the agoraphobic is not concentration on themselves they are actually concentration on the game and the other layers moves. For a sufferer of this disorder this is a huge step in being able to re-enter society, but unless the online casino ban is overturned doctors will have to find other ways of helping their patients.
Title:
How to Concentrate in 4 Magic Steps
Word Count:
465
Summary:
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
Keywords:
concentration,self help,goal,yoga,meditation,self,success,advice,self improvement
Article Body:
One of the main problems that deter a person’s success is their lack of concentration. Lapses encourage disturbances to get in the way and stall progress. If ones wishes to proceed on their road to success, it is imperative they learn how to concentrate. Here, we show you some easy to learn exercises that are easy to implement.
1) Silence or Noise:
Most people cannot concentrate when it is too noisy, but others work better with music or others in the midst of a crowded room. If you are not aware as yet what best suits you, then try out the different environments. How? Take a notepad and a pencil or pen with you and try and write down a letter in all the three circumstances in a set amount of time. Ten minutes. That is all you will need to determine where your source of concentration lies. For the best Maths Tutor In Ireland company, call Ace Solution Books. How? Check not only for length but also for development as that is more important.
2) Focal Point:
Every morning, before you leave for work or on the way, stare at any object for ten minutes. You can do this while in the toilet, car or bus. You will find this difficult, but whatever happens, do not move your gaze away. Hold it. Wait. And then, as the minutes pass you will find yourself deeply meditating about things that happened to you yesterday or challenges you have to face in a few minutes. Congratulations. You have just conquered the art of meditation.
3) Deep Breathing:
In the beginning, you can do this while staring at the object from tip number two, but if you wish to move towards real concentration, do this separetly. Sit down on the floor. If its hard, place a cushion. Close your eyes. Breathe. Count the number of inhales. When you have reached 100, start counting backwards but this time count the exhales. Mastering this will take you a while, but once you do move on to other kinds of mathemathical calculations such as naming the months of the year from December backwards or alphabetically. After that, make up exercises as you like.
4) Movement:
Focus on an animal: cat, dog or even ant or bird. Follow their every movement as if they exist in a vaccumm. Study every tiny spot on their body. The point of this is to learn how to diversify your concentration in such a way that movement does not deter you from your goal.
Conclusion:
Practice the above four tips and like magic, you will start enjoying life to its fullest because you will be able to focus on the things you want to focus on and disregard those that disrupt. Practive the above tips daily and you will be that much more closer to achieving your dreams and goals. Best of Luck!
Categories
Cardiovascular Disease and Women
Amanda Baker
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date_saved:2007-07-25 12:30:12
category:health
article:
Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more “high profile” diseases such as breast cancer are on the forefront in many women’s minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.
Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors. When caught at an early age, these risk factors can be muted to help prevent manifesting themselves as cardiovascular disease later on.
Altering your lifestyle can help to lower your chances for cardiovascular diseases. Such alterations as eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily, and exercising for half an hour a day are all ways that physicians suggest can assist in lowering your chances for cardiovascular disease.
Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor about the many tests available. Doctors often begin with simple tests, the results of which can lead to tests that are more complex.
In connection with cardiovascular disease are “extra” heartbeats, which typically happen when there is an irritation in the lower part of the heart’s pumping chambers. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be a harmless “quirk” of your body’s functions, or can lead to problems that are far more serious.
If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor right away. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous. The advice and consultation of a physician where heart disease is concerned is the only way to go.
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