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cleaning a patio wexford

STCS Essential Gutter Maitenance Tips

Word Count:
645

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It is important to periodically monitor the overall condition of a home. Wear and tear as a result of weather and age occurs in every home, and it is wise to take care of problems before they lead to extensive and costly repairs. Routine maintenance should be done to ensure that everything is well in all parts of the home. This should especially be the case as far as the exterior of the home is concerned because it is the exterior of the home that is most subjected to wear an…


care gutter roofing,gutter guard,rain gutter,gutter cleaning,seamless gutter

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It is important to periodically monitor the overall condition of a home. Wear and tear as a result of weather and age occurs in every home, and it is wise to take care of problems before they lead to extensive and costly repairs. Routine maintenance should be done to ensure that everything is well in all parts of the home. This should especially be the case as far as the exterior of the home is concerned because it is the exterior of the home that is most subjected to wear and tear.

1. Maintain Your Gutter

One of the best tips that can be given for the proper maintenance of the exterior of the home is by maintaining the gutter. The gutter is the trough fixed under or along the eaves for draining rainwater from a roof. Gutters in general are also are called eaves spouts, eaves trough, rainspouts and spouting. Because they are located at the exterior of the home their proper maitenance has a direct impact upon the overall appearance of the home. Maintaining gutters is an easy task. One only has to think about the serviceability they are able to offer once they are rid of everything that they need to be rid of. Clogged gutters can cause landscaping, lawn and shrubbery, walls, foundation, basement, crawl spaces and existing gutter system great damage. This is the reason why these channels should be kept clean at all times.

2. Gutter Maitenance Tips

In maintaining gutters, it is important for one to make sure that he has all the materials needed before starting work. It is not advisable for him to stop in the middle of a task to hunt for a tool. The first step is to clean the gutters with a narrow stiff-bristled brush. A wallpaper brush can be used to sweep out debris when the gutters are dry. It is also not advisable to clean the gutters by flushing them with a garden hose. This might cause the downspout to clog. Gutters should be cleaned when they are dry, and the hose should be used to flush out any remaining debris.

– Clean any leaves, twigs or other debris off the roof
– Walking on the roof and using an old broom or a leaf blower, pitch all debris down into the yard
– Once the roof is clean of debris, start on the gutters themselves
– Using a narrow trowel or putty knife, gently lift any debris in the gutters out and pitch it down to the yard
– For safety purposes, it is a must to check all the supports when the gutters themselves are clean enough
– Hose the gutters down
– Use the hose to test the gutters ability to rapidly redirect water

3. Gutter Tips

It is not advisable to lean ladders against the gutter. Installing a plastic support piece to the gutter to support the weight of the ladder is what should be done. The support piece in question provides a permanent access point to the roof and is fastened to the wood underneath the roof using galvanized deck screws. It can also be mounted directly to the gutter. Purchasing a ladder stabilizer for added ladder safety is also a must as the ladder stabilizer locks onto the rungs of the extension ladder, preventing the ladder from shifting side to side.

4. Prevention Is Better Than Cure – Gutter Guards

Those who want nice-looking, serviceable gutters for their homes are advised to consider installing gutter guards, screens that prevent debris from entering the gutter. These devices also direct the flow of water away from the house and into the ground. This way, one will have gutters that will prove to be more of a blessing than a curse. Proper maintenance of these devices will cause them to be extremely useful while adding a touch of style to the exterior of the home which they form part of.

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quantity surveyor

EKCS Bathroom From Over The Moon. Part Two.

Word Count:
705

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Lately it’s becoming not only a place for hygienic procedures; we relax in our bathrooms, laying in the bathtubs, we can spend some time in private, bring ourselves in order etc.


new bathroom design, bathroom remodeling, bathroom fixtures, bathrooms accessories, bathroom furniture, bathroom installation, bathroom design

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Light.
Do define, how significant is the bathroom for you and your inmates.
Lately it’s becoming not only a place for hygienic procedures; we relax in our bathrooms, laying in the bathtubs, we can spend some time in private, bring ourselves in order etc. By opinion of most bathroom designers, a bathroom should be one of the most illuminated places in the apartment. You should have an opportunity to see yourselves well in the bathroom, while getting ready for a workday or going to bed. The lighting should be chosen keeping in mind these two conditions.

Starting to select bathroom lights it is important not to forget, that this room substantially differs from other rooms in the apartment: constant heat and high moisture sometimes create such “subtropics”, that not every luminary will “survive” in such circumstances. That’s why you should look at lamps that stand direct contact with water, that is waterproof, a resistant to sudden drops of temperature and corrosion. And again, bathroom waterproof lights is a must to install when renovating a bathroom.

In order to feel comfy in a bathroom and to create a good spirit in there, it is necessary to thoroughly think over the position of luminaries, so that they are not exposed to splashes of water.

One of the optimal decisions that might be considered as possible is a combination of a number of built-in luminaries in the hung ceiling, and an appropriate number of luminaries for local lighting of separate zones – a mirror, a bathroom sink, a shower, a bathtub. It’s also worthwhile to install some hidden light sources at even distance from one another, brightness of which can be regulated, or wall lamps with subdued colors, fixed along the walls near the ceiling.

You might also choose from a fairly great assortment of movable luminaries, which can be rotated to direct light to different sides and even change their color and intensity. At both sides of a mirror are installed a pair of luminaries with dispersed light; they illuminate well but do not blind. Do pay attention to one typical mistake: if the light near a mirror is directed upward it stresses wrinkles and if downward – it creates shadows on your face.

Materials.
One of the most traditional, practical and useful materials for a bathroom decoration is no doubt tiles. The market is offering tiles of different quality and surface (glazed and non-glazed), and also imitating hassock, bricks and marble. One of the most fashionable and original decisions might be used in a bathroom tile panels with different patterns.

The ideal material for a bathroom is, certainly, marble. Thanks to its natural multicolor, a great number of sorts and original pattern on each separate piece, and also good matching with other materials, a bathroom designer obtains unlimited possibilities of its usage. Bathroom sinks with a marble worktop are very popular and widely presented in the bathroom shops.

Wooden finishing is in demand among admirers of the middle of XIX century decor. Different type of woods can be used (oak, teak, pine, cherry, mahogany), but you should by all means check out if the wood surface has been covered with a special waterproof varnish. Unfortunately, the useful life of such materials is not big: from three to five years.

Furniture and accessories.
Furniture for bathrooms is produced in different styles, from classic to contemporary, out of which you can create something inimitable.

Classical bathroom style is as if came from royal apartments. The base of modern classical furniture is polyurethane: a handy material, exceeding by all its features usual plastic, and standing high moisture at that. The elegance of furniture is stressed by glass doors, handmade accessories and dainty spot lights.

Furniture sets in the style of modern is being marked by a big number of mirrors and luminaries of peculiar forms, corresponding to this style. As a rule, for their production they use MDF and again polyurethane, and for finishing – natural wood plates. Modern style of bathroom furniture presupposes the presence of glass or mirror doors in cabinets, finished with metal, wood or color plastic. Similar models are distinguished by rationality and lightness, they are decorative and practical enough, and also have a very wide color range.

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pilates mat

Carbon Monoxide Can Be Deadly–Early Detection Monitors Make It Easy to Protect Your Family

Debra Lynn Dadd
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If you burn gas, kerosene, or wood in your home to produce heat for cooking or warmth, you need to monitor the level of carbon monoxide. Carbon monoxide is odorless and can easily build up to dangerous levels. Ordinary carbon monoxide detectors don’t sound an alarm until certain levels of carbon monoxide accumulate in the air. New monitors show the amount of carbon dioxide in the air at any given time, so you can take action well before levels reach the danger zone.
HOW CARBON MONOXIDE GETS INTO THE AIR IN YOUR HOME
Carbon monoxide is the major toxic combustion by-product that is created when gas, kerosene, or wood is burned to produce heat for cooking or warmth. Other combustion by-products include formaldehyde, nitrogen dioxide, sulfur dioxide, hydrogen cyanide, nitric acid, and vapors from various organic chemicals.
Carbon monoxide and other combustion by-products are produced when fuels do not burn completely. All fuel-burning appliances need air for the fuel to burn efficiently. When a generous supply of fresh air is available and the fuel is burning properly, there is little danger of poisoning. But when there is inadequate ventilation or the appliance is not operating properly, carbon monoxide is produced and can gradually overcome and even kill an unsuspecting bystander. Many years before I was born, my grandmother almost died from carbon monoxide seeping from her gas furnace. It was just by chance that someone walked in and saved her.
SYMPTOMS OF CARBON MONOXIDE POISONING
It is possible to identify symptoms of carbon monoxide poisoning if you know what to look for. Your body will tell you if there is too much carbon monoxide in your home. Different concentrations of carbon monoxide and different exposure times cause different symptoms.
Mild exposures to carbon monoxide are often confused with the flu. Symptoms include sleepiness, slight headache, dizziness, flushed skin, disorientation, abnormal reflexes, blurred vision, irritablity, slight nausea, fatigue, and an inability to concentrate.
As exposure continues, mild symptoms turn into severe throbbing headache, drowsiness, confusion, shortness of breath, vomiting, and an accelerated heart rate. Unconsciousness and convulsions are signs that cardio respiratory failure and death are near.
If you or anyone in your family experiences flu-like symptoms and you burn gas, kerosene or wood in your home, you should immediately evaluate if it is, in fact, early signs of carbon monoxide exposure.
CARBON MONOXIDE DETECTORS AND ALARMS
There are two types of devices that can warn you about carbon monoxide levels in your home.
Carbon monoxide detectors sound an alarm like a smoke detector when carbon monoxide reaches dangerous levels. These are relatively inexpensive, but, like a smoke detector, only warn you when carbon monoxide in your home has already reached a level that is approaching dangerous.
Carbon monoxide monitors give you an ongoing numerical reading of the current level of carbon monoxide, and sound an alarm when concentrations approach dangerous levels. These cost around $50, but show you what the actual carbon monoxide concentration is at any given time. With a monitor, you can catch carbon monoxide leaks at low levels, and rest assured that your family is safe.
TO ELIMINATE THE THREAT OF CARBON MONOXIDE…
Electric appliances do not emit combustion by-products under normal use.
If you prefer to use gas, propane, or wood, make sure appliances are well-adjusted for a clean burn and provide enough ventilation for combustion by-products to escape.
For online sources of carbon monoxide monitors, visit http://www.debraslist.com/air/index.html#coalarms
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DPC

DPC 10 Quick And Inexpensive Ways To Brighten Your Home For Spring!

Word Count:
738

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Spring is a sign of renewal in many areas of our lives, and our homes are no different! There is something energizing and refreshing about bringing that bright, airy feeling of Spring into your home. Here are the 10 best ways to spruce up and revitalize your rooms, on a dime!

1.Add white! White with your present color scheme will both cool and brighten, adding the freshness that only white can! If your room colors tend toward the warm side, such as yellows, browns, or reds…


spring decorating, home decorating, decorating on a budget

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Spring is a sign of renewal in many areas of our lives, and our homes are no different! There is something energizing and refreshing about bringing that bright, airy feeling of Spring into your home. Here are the 10 best ways to spruce up and revitalize your rooms, on a dime!

1.Add white! White with your present color scheme will both cool and brighten, adding the freshness that only white can! If your room colors tend toward the warm side, such as yellows, browns, or reds then choose creamier white such as ecru or ivory. If you have cooler colors in your room, such as greens and blues, go with the brighter, cleaner whites.

2.Try painting your focal wall, (that is, the one most seen) in a sunnier, brighter, or lighter shade of your current wall color. It will add lightness to the room without drastically changing the whole scheme. Don t worry, you can always go back to that rich red in the fall, but how about a little petal pink, or sky blue? Remember, its only paint, its cheap!

3.Add a floral print fabric to your room. Using the primary colors already in your room, visit your fabric store and pick out a floral fabric you love with at least one of those primary colors in it. (The more, the better, but don t feel you must have every color in the room also in the fabric!) Use that floral fabric to make table scarves, placemats, pillow covers, and simple seat cushion covers. Pair it with a solid fabric color already in the room, and you have a custom coordinated look, for just a few dollars and some simple straight sewing!

4.Pick up some pretty colored glassware from the dollar shop, and display it where the sun will light it up! You could even use clear glassware, and fill it with colored water to coordinate with the room. Use your glassware as vases, pencil holders, or candy dishes, but make sure it is seen! Glass sparkles and adds a bit of sunshine to a room.

5.Take down your curtains, and just leave your mini blinds underneath. Don t leave it bare, though, we don t want boring! Swag some dried or silk flowers over the top of the blinds, or use some muslin to twist around a curtain rod for an informal but airy valance. (No sew!)

6.Keep your windows sparkling clean. Dirty windows cut down on a surprising amount of light, and make a room look dull. As a bonus, clean windows mean more sparkling glass, and that makes room feel larger and brighter!

7.Pot up some pansies from the garden center and use them indoors as houseplants. They are cheap, easy, and add flowers to a room without the cost of replacing floral arrangements every week! You can even coordinate the flower color to the color scheme of the room. Don t match the colors, just pick something complementary.

8.Clear most of the artwork and accessories out of your room, and just keep a few larger, simpler pieces. It declutters the room, and helps to put the focus on the freshness of a room. Consider picking up a white lattice from the garden center, and hang it on the wall as a focal point. Place a potted plant in front of it, or hang small framed garden catalog prints from it. Let it be a reminder of the outdoors all season long!

9.Use a stencil or a stamp to add floral and nature motifs to your room for very little money. Stencil vines around windows and doors, hand paint seasonal sayings over doorways with a paint pen, or stamp a floral bouquet on the front of cupboard doors. You can always paint over those small areas with touch up paint in the fall. (Or you might love them so much, they stay year round!)

10.Finally, don t forget your entry area when you are creating that spring glow all around your home. Remember, your entries are a visitors first impression of your home! Add a pot of pansies on the porch, paint your entry a fresh spring color, and hang a handmade wreath or a basket of flowers on the front door.

All these ideas take very little time, little or no money, and do wonders for your spirit and the spirit of those who you love. Take a little time to brighten your lives!

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online pilates classes

Cooking with Oils

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1. Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease. The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying. It has
a bland flavor, which makes it a great oil for foods
that contain many spices. Unlike other oils, this
one won’t interfere with the taste of your meal.

2. Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients. The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer. It’s also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the
healthiest when uncooked, such as with a salad or
dipping sauce. When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3. Butter
Butter is one food that has been around for many,
many years. Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D. Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread. You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4. Margarine
Margarine was first introduced as an alternative to
high fat butter. When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it’s lower
in fat than most oils and butter, and it’s quite
easy to spread. It’s available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal. There are many more than
what is mentioned here, although the ones above are
the most popular. Eating healthy involves cooking
healthy food – which is where your cooking oil really
takes center stage.

(word count 424)

PPPPP

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cleaning a patio wicklow

STCS The ultimate shower accessories

Word Count:
415

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Shower accessories occupy an important position when it comes to bathroom accessories. Shower accessories should be of top quality since they are used on a routine basis daily. To make shower bath a pleasurable experience, there a variety of accessories. Among them, Bristan Shower is a popular choice. Bristan is a much sought after brand among home decorators as well as individual households. For, they offer a wide range and variety.


bristan shower,shower

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Shower accessories occupy an important position when it comes to bathroom accessories. Shower accessories should be of top quality since they are used on a routine basis daily. To make shower bath a pleasurable experience, there a variety of accessories. Among them, Bristan Shower is a popular choice. Bristan is a much sought after brand among home decorators as well as individual households. For, they offer a wide range and variety.

Bristan offers both contemporary and traditional shower accessories. The color combinations come in various formats to match the bathroom walls and floor tiles. They also come in chrome plated and gold platter versions. Choose the best combination that suits the interiors of the bathroom.

The accessories are designed and crafted intricately. For instance, all handles and levers have a good grip, even with soapy hands. There is a provision to flow either cold or hot water from the same spray head by the use of a simple tool. Both hot and cold water can be mixed and flowed through the same spray head using the tool.

Similarly, the showers are thermostatic, offering the unique advantage of presetting water temperature. It also has another auto temperature control feature. This ensures that kids have adequate safety while taking a shower. In case, the water supply stops, the shower terminates the function to hinder flow of water. The showers also have an anti-scalding feature. Bristan also offer a variety of spray head.

The water spray head angle of the shower can also be altered. Similarly, the height of the water spray can be adjusted. Both functions can be executed using a button. This feature will allow persons of any height to use the shower according to their convenience.

These accessories can be purchased across the counter as well as on the Internet. All the Bristan accessories are listed on a large number of e-commerce sites. Look for the right accessory and order it online. Payments can be made using a credit card. It will be advantageous if you have an Internet account with a store website or e-commerce site.

The categories under traditional shower accessories include Colonial, Fairfax, Osborne, Art Deco, 1901, Cardinal and Trinity. Under contemporary shower accessories, the range available includes Prism, Omega, Orta, Sigma, Pisa, Artisan, Java, PicknMix and shower kits and rails.

These categories have been designed to match the respective titles. For instance, Sigma signifies the mathematical symbol while the 1901 category reflects antiquity. All categories have incorporated the designs to match their titles.

Categories
pilates mat

Buying Home Whitening Kits like Whitestrips

Yale Wang
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date_saved:2007-07-25 12:30:10
category:health
article:

Tired of stained, yellow teeth? Want to give yourself a beautiful, whiter smile? Then perhaps you have thought about at home teeth whitening kits. In January 2004, Consumer Reports wrote “Home kits do whiten teeth for far less than you’d pay for a professional treatment.”
Along with the above quote, Consumer Reports rated Colgate Whitestrips as “good” while Crest Simply White Night was given a rating of “very good.” Both were said to help in whitening the tester’s teeth and both were recommended products.
But which of the two is most right for you? When deciding to buy an at home teeth whitening kit, keep in mind of what is most convenient for you. The main difference is that Crest Whitestrips are nearly invisible sticky strips that are worn twice a day, for 30 minutes at a time, (or you can do a single one hour session) while Colgate Simply White Night is a gel that is brushed onto your teeth before you sleep. Neither are flavored and after a few days, most people get accustomed to either method. However, the main reason consumers do not get the full benefits of their whitening kits is because they prematurely stop usage before the recommended time (usually 14 days).
One last note is that both Crest and Colgate recommend continued usage or their products to improve your teeth whiteness level. Therefore, if you are satisfied with your initial results, consider purchasing another teeth whitening kit to whiten your teeth even more. However, neither Crest Whitestrips nor Colgate Simply White Night can give you a “bombshell” white smile if you have had years of coffee, caffeine, or smoking. For those results, you will most likely have to have multiple visits to your dentist as well as spend hundreds of dollars. If however, you are looking for a cheap alternative to whiten your teeth several shades, then why not give at home teeth whitening products a try? After all, almost all of them offer a money back guarantee.
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pilates mat

Carbohydrates: Why Size Matters

Word Count:
987

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If I collected a dime for each time I’ve seen or heard the word “carbohydrate” – or picked up a book on the subject, for that matter – I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we’re told they are?

In this article, I’ll make my best attempt to unveil the mystery of the carbohydrate – and why it’s gott…

diet, wellness, weight loss

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If I collected a dime for each time I’ve seen or heard the word “carbohydrate” – or picked up a book on the subject, for that matter – I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we’re told they are?

In this article, I’ll make my best attempt to unveil the mystery of the carbohydrate – and why it’s gotten such a bad rap. After all, it’s the molecule both scientists and nutritionists know is the main source of the body’s energy.

Basic Chemistry:
First the boring stuff. The basic chemistry of a carbohydrate. I’ll keep it brief: Carbohydrates contain a carbon atom attached to water molecules. This is important because it’s the structure and size of a carbohydrate which influences the speed by which it’s converted into glucose (sugar) and then into energy.

Why Are Carbs Useful?
Before we take a look at the different “sizes” of carbohydrates, let’s look at why they are useful to us. Aside from supplying the body’s energy, carbs are also useful for the proper functioning of internal organs, as well as proper function of the muscles and nervous system. The most exciting feature of a carbohydrate, in this writer’s opinion, however, is it’s ability to aid in protein and fat metabolism. So as it turns out, when used wisely, carbohydrates are actually useful in burning fat.

The Three Principal Carbs Found In Foods:
Next let’s take a look at the three basic carbohydrates found in foods (Still boring but stay with me). They are: simple sugars, starches and fiber.

Simple Sugars come in two varieties. The monosaccharide (meaning one sugar) are quickly digested and almost immediately utilized by the body due to their “simple” structure (think fruits, fruit juices and honey).

The second, disaccharides, act in almost the same way and are one molecule larger. The disaccharides, however, tend to be more of the refined sugars are very sweet to taste (think white sugar, candy etc.)

The second basic type of carbs are the starches or what we would consider complex carbs (the polysaccharides): foods such as potatoes, wheat, rice, corn. These carbs are slow to break down and take some time to be converted into energy.

Finally, there’s the fibers (think bran). Fibers don’t have a lot of energetic value, however, they do lend some support to the body. Because they don’t add much sugar to the system, they make it further through the pipeline to help with intestinal function and elimination. Moreover, they reduce cholesterol and slow fat absorption.

Why Size Matters
The theory behind a low carbohydrate diets is, when the body consumes too many carbohydrates the excess will become stored by the body as fat. This is true.

When the body ingests a carbohydrate, it aims to convert it to glucose as soon as it can, so that it can be utilized by the body. If there is some excess, no problem, it will get stored as glycogen in the limited space of the muscles. The trouble arises, when the stores exceeded capacity: the remaining molecules are stored as fat in fat cells that can infinitely expand (horrors!).

Yet, what if there was a way to outsmart this system by using the different “sizes” of carbohydrate molecules to your advantage? What if you could keep the body burning carbs at a steady rate according to the speed of your metabolism and your activity level?

Enter the glycemic index. The glycemic index is a scale which tells you (on a food-by-food basis) the rate at which a carbohydrate is converted into glucose. The scale is calibrated by glucose itself (which is rated at 100). The higher the number the faster the conversion.

First used by diabetics to prevent flux in blood sugar, the glycemic index (GI) has become a popular way to get all the benefits of carbohydrates without the threat of fat storage.

Here’s what the scale looks like:
Low GI = 55 or less
Medium GI = 56 – 69
High GI = 70 or more

To see a chart with samples of some favorite foods visit: http://thecompounder.com/GlycemicIndex.html

How Is The GI Helpful?
If weight loss or weight maintenance is your goal (isn’t it everyone’s?), creating a diet around lower GI foods will decrease peaks in glucose levels. It’s as simple as that. You can implement this eating pattern by scanning the low glycemic foods and aiming to consume a serving at each meal, this will also help you avoid both the “highs and lows” of the refined sugar rush.

Higher glycemic foods can be useful, too, and are considered the “recovery” foods. Medium and high GI foods should be consumed for up to two hours after exercise to recover lost carbohydrates and maintain steady blood-sugar levels.

Because metabolism varies from person to person, it would be well worth your time and effort to continue a personal study of the glycemic index. Enjoy your carbs by checking in on your favorite foods and decide when it’s best to consume them.

Where To Get This Information?
You can get the skinny on the glycemic indexes of all your favorite carbohydrate foods. Check out the searchable data base at: http://www.glycemicindex.com

In closing, here’s a few guidelines to help you put your carbs to good use:

*Aim to eat several small meals during the day. Choose one serving of carbs for each, preferably low GI.

*When in doubt choose carbohydrates that are naturally occurring such as vegetables and fruits.

*Minimize refined sugars whenever possible.

*When consuming breads aim for wheat instead of white.

*Try to substitute white potatoes with sweet and substitute brown rice for white.

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online pilates classes

Controversial Aspects of Pro Anorexia

Word Count:
499

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Pro anorexia is a controversial matter, referring to the pro-active character of anorexics’ lifestyles. There are lots of pro anorexia web sites throughout the Internet that provide feedback to people with anorexia. These web sites offer tips, advice and support to persons who are dealing with eating disorders.

pro anorexia, anorexia

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Pro anorexia is a controversial matter, referring to the pro-active character of anorexics’ lifestyles. There are lots of pro anorexia web sites throughout the Internet that provide feedback to people with anorexia. These web sites offer tips, advice and support to persons who are dealing with eating disorders.

Pro anorexia (pro-ana) web sites claim that their aim is not to encourage and support anorexia, but to prevent and eliminate its undesirable effects. However, despite these affirmations, pro anorexia web sites primarily focus on helping people with anorexia to better deal with their condition, instead of revealing the dangerous aspects of having such an eating disorder.

Through the means of pro anorexia web sites, persons with anorexia are integrated into an online community; they mainly receive tips on how to take care of themselves and they are not encouraged to ask for professional help. Pro anorexia web sites challenge people with anorexia to accept their condition, regarding to anorexics as rebels fighting against conventional, old-fashioned ideals and values.

Pro anorexia web sites usually implement the idea of superiority among the community of people with anorexia, referring to anorexics as people with a strong will that take action in order to achieve their goals. Their behavior is appreciated and considered to be an act of courage.

The ideals promoted by pro anorexia web sites are drastically contradicted and admonished by medical professionals. In their opinion, people who suffer from eating disorders like anorexia actually engage in acts of self-destruction. The truth is that anorexia is a very serious mental illness that may actually lead to death by starvation. Physicians and psychiatrists strongly recommend persons with anorexia to accept and follow an appropriate treatment. Medical professionals are disturbed by the slogans promoted by pro anorexia web sites and try to inform people with such eating disorders about the risks they expose themselves to.

It is very important to understand that anorexia is an illness, not a lifestyle! A real act of courage is to ask for help, not to try to deal with anorexia on your own. It is also vital to quickly take action in overcoming such eating disorders, in order to prevent further damage and health problems. Anorexia, bulimia and other eating disorders can be treated; however, a lot of ambition is involved in the process of overcoming the illness. People with anorexia usually deny having a problem and they isolate themselves from the rest of the world. Pro anorexia web sites try to make these people feel appeased and to integrate them within a community where they are understood and appreciated. Despite all that, these web sites never encourage anorexics to take steps in curing their condition. They concentrate on providing them with recipes and diets instead, therefore contributing to their destruction.

People with anorexia should accept professional help and try to perceive their condition from an objective point of view. They should understand there are better things in life than continuously counting calories and worrying about gaining weight.

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Maths Tutor Ireland

how_to_change_your_engine_oil_-_you_can_do_that

Title:
How to Change Your Engine Oil – You Can
Do That

Word Count:
642

Summary:
Who changes their own oil anymore? Not me but thought it was a good idea to teach my teenage daughter how to in case she wanted to save some money by doing it herself. To help her out I wrote out step-by-step instructions on how to go about it, you may find that these simple to follow steps can help you as well. Below are the exact list of steps she followed to actually change her car’s oil.

Keywords:
oil change, automotive oil change, how to change oil in a car

Article Body:
Copyright 2006 Dennis Watson

For the best Maths Tutor In Ireland company, call Ace Solution Books. Who changes their own oil anymore? Not me but thought it was a good idea to teach my teenage daughter how to in case she wanted to save some money by doing it herself. To help her out I wrote out step-by-step instructions on how to go about it, you may find that these simple to follow steps can help you as well. Below are the exact list of steps she followed to actually change her car’s oil.

I created a list of tools and material she would need to gather before starting. Check your owners manual for type of oil and amount needed. All auto parts stores will assist you in finding the right oil and filter.

I explained that it was a good idea to run the car’s engine for a few minutes before she drained the oil because warm oil drains faster than cold oil.

Always park the car on a level surface, engage the parking brake and turn off the engine. It may be necessary to raise the front end in order to get under. If so, use two stands, one on each side for a sturdy foundation.

I told her to place the new oil under the hood so she would not forget to add the new oil back into the engine. I’ve heard of people forgetting.

Next to locate the oil drain plug on the underside of the engine. Check your owner’s manual for the exact location.

Place the oil drain pan under the plug and loosen the plug with a socket wrench and turn counterclockwise to remove drain plug.

Remove the plug by hand and be careful of the rush of hot oil. Wearing gloves is a good idea.

Let the oil drain into the pan.

It is a good idea to replace the drain plug gasket at least every other oil change.

Reinstall the plug by hand then tighten with a wrench or socket and be careful to not over tighten the plug. This could cause a leak and/or make it difficult to remove the plug later.

Locate the existing oil filter. Again, check your owner’s manual for exact location.

Place the oil pan underneath the filter to catch oil.

Use an adjustable oil filter wrench to unscrew the old oil filter.

Use a rag to wipe the area where the filter mounts to the engine.

Using your finger add some new oil to the rubber seal of the new filter.

Screw the new filter into place by hand. If you’re not strong enough use the adjustable filter wrench, don’t over tighten.

Once all of the old oil is out and you have installed the new filter and tightened the drain plug it’s time to add the new oil.

Locate the oil filler cap on top of the engine and remove it.

Place the funnel in the opening and pour in the new oil.

Replace the cap when you’re finished.

Run the engine for a minute, then check the dipstick. The owner’s manual should show you a diagram of where the oil level should be. Add more oil if necessary.

Check the area around the oil drain plug and the filter for oil leaks. Tighten the plug or oil filter if you find leak.

Use rags and/or newspapers to wipe away excess oil.

Pour the used oil into a plastic container after the used oil cools. I use old plastic milk containers.

Lastly, dispose the used oil at a recycling center, an auto repair shop or county land fill. Never pour it down the sewer or directly on the ground.

That’s it! She was able to change her car’s oil with little help from me and she keeps these instructions in her glove compartment for future oil changes. By doing this herself she was able to save $20. Good luck.