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quantity surveyor

EKCS Backyard Decks Building Basics – Frequently Asked Questions

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492

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Q: Do I need a contractor s license in order to build a backyard deck onto my home?

A: Generally, no. Individuals who are doing any type of construction on their own home are not required to obtain a contractor s license. If you have any questions regarding the building of backyard decks as a commercial business, on the other hand, you may need a contractor s license and/or other special permits.

Q: Will I need a building permit before building a backyard deck? How can …


decks

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Q: Do I need a contractor s license in order to build a backyard deck onto my home?

A: Generally, no. Individuals who are doing any type of construction on their own home are not required to obtain a contractor s license. If you have any questions regarding the building of backyard decks as a commercial business, on the other hand, you may need a contractor s license and/or other special permits.

Q: Will I need a building permit before building a backyard deck? How can I get one?

A: Prior to beginning any type of construction project, including backyard decks, you will need to request a building permit. Failure to do so may result in fines, so be sure to file the necessary paperwork at your local courthouse in the office that issues building permits. Before doing so, make sure that you have the exact size and dimensions of the backyard deck that you wish to build. If you have a drawing, have a copy with you incase you are asked to provide one.

Q: Even though I am not familiar with construction of any kind, I would like to try building a backyard deck. Should I do all of the work myself or hire a professional contractor?

A: There is no yes or no answer to this question. The bottom line is that if you feel comfortable in doing the job, you can attempt to complete the project yourself. However, if any part of the construction is unclear or becomes complicated, you should call a contractor to at least come in and inspect your work. If needed, a professional can take over the job even after you began construction.

Q: I m not sure if I can complete the construction on my backyard deck, but I don t want to spend the money to hire a contractor. Can I start on the construction and then call a contractor if I run into problems?

A: Yes, but this isn t necessarily the best plan of action. If you start the job and run into serious problems with the construction, a contractor may end up charging you even more to go in and correct the problem before completing the deck than if they were to be the primary builder from the beginning. Therefore, you should only start the construction on your backyard deck if you are confident that you can complete the job.

Q: If I do hire a contractor, how can I select the best one for my backyard deck project?

A: First of all, make sure that you choose a professional who is licensed to work in your state. Secondly, check out the contractor s reputation with the local Better Business Bureau and confirm the number of years they have been in business. And last but not least, make sure they are knowledgeable in the construction of backyard decks and get everything in writing before handing over a deposit.

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pilates mat

Busting Some Skin Care Myths

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593

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As with all aspects of life, there are urban myths about skin care. However, for the most part, these myths are not true, though some have a grain of truth to them.

stress and anxiety, skin infections

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Proper skin care is one of those things that more and more people are embracing nowadays, particularly because of the media campaign that subconsciously pushes people to be more beautiful. However, as with anything of this sort, not all the information one needs to know is actually known by the general public. In such situations, the general public tends to develop “knowledge” of its own, which are easily dismissed as myths and urban legends by medical experts. Here are a few of the more common myths.

Myth #1: Eating Some Foods Can Cause Skin Infections

Skin infections are not caused by the food you eat. No, acne is not caused or affected by your diet either. Your food intake has no effect on whether or not your skin can become a target for acne, pimples, or any other skin infections. The fact is, your diet has minimal effect on your skin. Instead of watching what you eat, you might want to try cutting down on the stress and anxiety to minimize the chances of your skin getting blemished. The only way food can have an appreciable effect on your skin is if you have an allergy to the food eaten.

Myth #2: Facial Exercises Make The Skin Look Younger

There is absolutely, positively no truth to this. The harsh reality is that doing facial exercises will do more harm than good. Your skin is elastic, but only to a certain extent. Like all things that are elastic, there are limitations to just how much you can pull before breaking it or deforming it. Similar to a rubber band, if you pull at it enough, you’ll eventually deform it. In the case of the skin, do enough exercises and this’ll just make those wrinkles and lines more visible.

Myth #3: A Good Tan Can Kill Bacteria

This one is little more than scientific speculation at the moment. Ultraviolet light may have an effect on bacteria or it may not, science isn’t really sure about that right now. However, even if UV rays did have an effect on bacteria, there’s no indication that it would have any appreciable effect on bacteria beneath the surface of the skin, which is where most skin infections start out. Sure, tanning might be a good way to relieve stress and anxiety, but the possibility you might end up getting skin cancer is something you should keep in mind before you lounge all day on the beach.

Myth #4: Too Much Drink Can Make The Skin Blow Up

There is some scientific basis for this one, as alcohol tends to open up the pores and make a person look more flushed. However, alcohol cannot make the skin blow up and have acne appear all over your skin overnight. The open pores might make it easier for dirt to get into them and aggravate them if they are already clogged, but it is unlikely to increase the damage that was already there by any significant margin.

Myth #5: Dirt Causes Acne

To confirm: dirt clogged in the pores does not cause acne. It can cause problems, definitely, but it cannot cause acne, so don’t grab an over-the-counter acne treatment to help alleviate them. An exfoliant is more likely to help if dirt has clogged your pores, as that sort of treatment will peel away layers of the skin, eventually taking the dirt along with it. While acne treatments based on salicylic acid might help, this is because the acid is an exfoliant and not because acne problems are the same as having dirt in your pores.

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pilates mat

Can You Have Too Much Protein Supplement?

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460

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Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can’t get enough protein, while there are others who claim that you actually can get too much protein. But can you really have too much of a protein supplement?

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Protein is a hot topic on the Internet and in the Gym. It is a topic that is widely discussed and debated among bodybuilders, nutritionists, and doctors. There are those who say that you can’t get enough protein, while there are others who claim that you actually can get too much protein. But can you really have too much of a protein supplement?

You actually can have too much protein. Unfortunately, the body does not store protein. Instead, it turns the protein to fat, and then stores the fat. When fat is stored, you become overweight, and that physique that you were shooting for will fly out of the window. This, however, is the least of your problems if you are taking in too much protein regularly.

An overdose of protein can lead to ketosis. Ketosis means that there are too many ketones in the blood stream. This, in turn, can cause damage to the kidneys. Dehydration is also a result of too much protein. So, as you can see, very serious health problems can occur when you take in too much protein, or too much of a protein supplement. The weight gain that you will experience will be the least of your problems.

So, how much protein do you need? How can you be sure that you aren’t over doing it? As an athlete, you need .6 to .8 grams of protein for each pound of body weight. Many bodybuilders, however, take in about one gram of protein for each pound of body weight, and most do not have any problems with this. This is very common for strength trainers.

The protein that you take in can come directly from food, or from protein supplements, however, a combination of solid foods and liquid protein supplements is recommended. In the case of replacing food with protein supplements, you can also have too much of the protein supplement, regardless of how much or how little protein you are actually taking in.

You see, your body needs solids and liquids. It is true that liquid protein is easier for the body to absorb, which is why a liquid protein supplement is recommended immediately after working out. However, your body needs to go through the act of digesting food, and it works harder at digesting protein, which in turn burns more calories. Again, you need a combination of solid foods, and liquid protein supplements.

Again, bodybuilders do need more protein than sedentary people, and even more than some other types of athletes. However, remember the ‘all things in moderation’ rule, and understand that taking in more protein supplement than you actually need to reach your goals will not actually get you anywhere near your goals. Instead, it will leave you overweight, and in poor health.

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cleaning a patio wexford

STCS Easy Access Showers for the elderly

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280

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Useful information on showers for the elderly and disabled.


showers, easy access, wheelchair access, disabled

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Easy Access Showers.

Easy access showers are specifically designed to aids those with mobility problems. Being able to bath yourself is one on the most important factors in retaining your independence and with a shower specifically designed to aid you in this your independence can be regained.
An easy access shower can usually take two forms.

Low/level access shower trays.

These can be in various shapes and sizes, but basically consist of a shower cubical which has either a low level access tray (small step over) or level shower trays (no step over). These trays can be specially designed to fill the space which your traditional bath sat in. These showers can be fitted with doors (single or double) which swing open to aid access. Wheelchair friendly showers can also be purchased. To prevent water from escaping from the shower full height doors can be fitted or alternatively half height doors with shower curtains can also be fitted. Half height doors will allow a helper to aid in washing by being able to lean over. A non slip tray can be fitted to improve safety. A seat can also be fitted for the user to us when showering.

Wet room or wet floor shower areas.

These systems are more modern, and consist of either the entire bathroom or the shower area being fitted with waterproof flooring with graduated drainage. These systems offer level access and are ideal for wheelchair users. Shower screens can be fitted to suit the users size. Again the wet room can be fitted with non slip flooring to increase safety. A seat can also be fitted for the user to us once in the shower

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online pilates classes

Consideration in buying stair lifts.

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302

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Information on factors to consider when buying a stair lift.

stair lifts, stair lift, buying

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When buying stair lifts there are factors which should be considered by the user to ensure that the stair lift purchase is the right one not only for the user but also to correctly fit the staircase. Below are some of the factors which should be considered:

Fitted Safety sensors

Stair lifts with safety sensors will not only benefit the user but also potentially protect other who live in the house. They operate by stopping the stair lift if the sensors detect anything in it path. More modern stair lifts come with up to eight sensors ensure the maximum safety.

Fitted Swivel Seats

A swivel seat is essential to ease exiting and entering the chair, especially when arriving upstairs. The seat can be swivel so that the user exits the lift on the landing rather than the top step.

Ride quality.

There are two aspects to the rider quality. First the start and stop quality. A good quality stair lifts will have a smooth and jolt free start and atop motion. The ride quality itself should be good to ensure user comfort and safety.

DC Power.

The stair lift should run of DC power. This operates by power packs being charged when the stair lift is resting. The use of power packs ensures the stair lift is not run of main power. The main advantage of this system in addition to safety is the ability to continue to us the lift in the event of a power cut.

The Control.

If your household has more than one lift user then a remote control will enable the lift to be called to either downstairs or upstairs.

The control on the lift itself can either be button or joystick operated. If you struggle to operate buttons then the joystick option would be better suited.

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Maths Tutor Ireland

homeschooling_outside_the_box

title:Homeschooling Outside The Box
author:Michael Sakowski
source
_url:http://www.articlecity.com/articles/education/article_435.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

My 12 year old son is creative and intelligent. He can compose artistic and written works at a level beyond that of many his age. So why can he be so difficult to teach? When using standard curriculum, it can be like pulling teeth to get him to do anything more than the absolute minimum. He races through the lessons, obtaining grades far lower than he is capable of getting, or he easily gets distracted and drags his feet, taking hours to complete what should take minutes. Read on to see how I confronted these problems.
When I took over home schooling my then 10 year old son, I used the traditional curriculum that he had been using previously with his mother. Some of the curriculum worked fine (we still use the Saxon math series) but other traditional home school curriculum just seemed to bring out the worst in my child. He would easily get bored. He would lose focus and often get distracted. After half a year, I started searching for alternatives. When I found new materials, For the best Maths Tutor In Ireland company, call Ace Solution Books. I included my son on the decision making process. He seemed to take a lot more ownership as a result, even though I still had the final say in what what curriculum we finally used. Some of the things we do are listed below.
We use a science encyclopedia purchased at Sam’s Club for science. Why? Of all the books we looked at it was the best text in terms of explaining concepts and relating them to real world phenomena (even though it wasn’t meant to be a school text). We sit down together and read several pages of this science encyclopedia on a concept. Then, I have my son write a 100 word report. He then edits the report and we work on sentence composition. At the end of the term, we print out all the articles to make a 15 page report. In addition to the reports, we do related science experiments together and some of the younger siblings join in. My son loves science!
My son and his younger brother are taught history by my retired father-in-law (who happens to have a major in history). My father-in-law makes use of his library of books and tapes and records history specials for the boys to watch. Now, my boys and I sit down together at night to watch the evening news – this I believe, is a result of their grandfather discussing current events with them. There is no comparing either of my sons’ current enthusiasm for history with the drudgery of plowing through a traditional school history text the way we used to do.
In addition to completing lessons in english and grammar from a traditional school text, I encourage my son to do some creative writing. He started writing his own kids novel which he has now nearly finished. He is writing some pretty silly stuff which would not be standard fare for any of the english curricula I have seen. But he is writing. In fact he is writing a lot! In 3 months from the time he started writing this novel I have noticed a marked improvement in his writing. When my son’s book is completed, I will publish it online and also have a friend that owns book binding equipment bind up some copies for our family and friends.
In summary, don’t let yourself become boxed in with traditional home school curriculum. There are educational resources all around us if we look hard enough. You don’t have to use a “school” text. Look on your book shelves or go to a local second-hand book store to find books that might serve as good texts. Involve your child in the decision making process. Borrow some materials from your home schooling friends and review the books with your child. Use what will work for both you and your child. Utilize any and all available resources and above all, have fun as you and your child learn!
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cleaning a patio wicklow

STCS The Origin Of Grandfather Clocks

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462

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Remember those big, wooden clocks with long pendulums and which gives out eerie sounds? Antique clocks can evoke feelings of nostalgia for times gone by. Hearing the clock going ding-dong could either bring a person back to the past or to a time in the future.

Clocks, no matter what kind they are, have always been an important aspect of man s life. The invention of the clock has made life easier for humans, who used to tell time by the way the sun s rays were positioned i…


clocks, grandfather clocks, parts, chimes

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Remember those big, wooden clocks with long pendulums and which gives out eerie sounds? Antique clocks can evoke feelings of nostalgia for times gone by. Hearing the clock going ding-dong could either bring a person back to the past or to a time in the future.

Clocks, no matter what kind they are, have always been an important aspect of man s life. The invention of the clock has made life easier for humans, who used to tell time by the way the sun s rays were positioned in the sky. Our ancestors could tell it is noon when the sun is set at a certain height or level in the sky. While this system worked, it made the telling of time impossible during night time or at times when it is raining.

Mechanical clocks which sounded a bell at every hour were invented in the 1300s. However, these clocks were so primitive they did not have minute hands or faces which could easily tell the time the way the clocks do nowadays. The discovery of the coiled spring in the 1400s made possible for the existence of smaller clocks and even watches. It was in the 1600s when the pendulum clock was invented by Christiaan Huygens. However, the pendulum clock was still considered inaccurate.

Such was the British Parliament s yearning for a clock that could accurately tell the time, that a cash reward awaited anyone who could create a clock that could be used even for navigation. Finally, the accurate clock was invented and humans were once again able to navigate and work, knowing that their clocks were telling them the right time.

One of the clocks that have become famous is the grandfather clock. This clock is known for being a work of art in itself, enclosed in a tower case and has a long pendulum. Remember that in the olden days, the longer the pendulum of the clock was, the more accurate the time. Grandfather clocks usually measured high at a minimum of six feet tall, and the tower made of hardwood and glass.

The Grandfather clock actually referred to the floor clock kept in the George Hotel in England, owned by the two brothers. The death of one of the brothers resulted to time malfunction of the floor clock. When the clock started to fail when the second brother died, the clock was never repaired. This was the same clock which inspired the song My Grandfather s Clock , composed by Henry Clay Work in 1875 and written after he stayed in the George Hotel and learned of the story of the two brothers.

Most Grandfather clocks are striking clocks. Striking clocks, like the Big Ben clock in London, are clocks that make a gong sound at every hour.

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cleaning a patio wexford

STCS Dust Collection: Is It Your Concern?

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313

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As a woodworker, you have a desire to create beautiful works of art. Probably one of the last things you want to think about is dust collection. But, this is a potentially important aspect for you to think about. Dust collection is a necessary part of a woodworker s life. Without it, you may be facing a lot of time dealing with a mess, an itchy rash or just the annoyance of it all. But, by taking advantage of the purchase of a dust collection network, you can minimize all of …


Dust collection

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As a woodworker, you have a desire to create beautiful works of art. Probably one of the last things you want to think about is dust collection. But, this is a potentially important aspect for you to think about. Dust collection is a necessary part of a woodworker s life. Without it, you may be facing a lot of time dealing with a mess, an itchy rash or just the annoyance of it all. But, by taking advantage of the purchase of a dust collection network, you can minimize all of this.

Why Do You Need It?

Do you experience any of these things?

Do your eyes, nose or throat become itchy, scratchy or irritated?
Some develop a rash from too much dust.
Do you have allergies or asthma that is aggravated by the dust in your shop?
In some very serious cases, dust can also lead to lung disease.
In even rarer cases, it has been shown to have lead to nasal cancer.

Perhaps you don t realize when you first begin your workshop, just how powerful dust from wood can be. You may want to purchase that new tool or that expensive workbench long before you consider a dust collection system. And, while this isn t something that you realize you want, it is something that you will need. Because dust collection is so very important in a wood workshop, you should have it at the very top of your to do list.

The good news is that there are some excellent products available to you to aid in your dust collection need. These products allow you to easily clean up dust, helping to remove it without causing it to fly into the air all over again. While dust collection is something you don t want to think about now, it is something that you won t want to regret later.

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pilates mat

Can You Get Rid of Stretch Marks?

Nicky Pilkington
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The question, “Can you get rid of stretch marks?” sounds simple enough, but the answer to the question is not so easy. Ask 10 skin specialists this question and you are likely to receive answers spread across the board. On one side of the issue are the specialists who believe that the answer to the question is an emphatic, “no.” The reason behind this school of thought is associated with collagen. Some skin specialists believe that once collagen is decreased in an area of the body, there is no way to regenerate it so that the skin heals and is restored to its normal elasticity.
On the other side of the debate are those skin specialists who believe that the answer to the question, “Can you get rid of stretch marks?” is “yes.” There have been reports from tests that indicate that it is possible to rebuild the level of collagen in an individual’s body. These tests also reveal that it doesn’t take intense prescription medication to rebuild collagen. Many people, pregnant women in particular, have reported a reduction in their stretch marks by using common products such as Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks. This product costs less than $5 and is available just about anywhere products for the skin are sold.
Moisturizing the skin is a helpful preventive measure against stretch marks. Since there are different answers to the question, people will basically have to decide for themselves which side of the debate they want to believe.
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cleaning a patio wicklow

STCS The Newest Trends, Styles And Types Of Residential And Commercial Vacuum Cleaners.

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563

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There have been some really great new innovations in types of vacuum cleaners that have come on to the vacuum cleaner market in recent years. It seems that vacuum cleaner manufacturers are really starting to listen to the commercial cleaning companies and modeled new vacuum cleaners to fill niches for specific vacuum cleaning tasks. What would be the perfect vacuum cleaner? The perfect vacuum cleaner would be different for certain types of vacuum cleaner tasks but might cross over into other areas of vacuuming if needed.


vacuum cleaners, vacuum cleaner, commercial vacuum cleaners, upright vacuum cleaners, upright vacuum cleaner, cordless vacuum, rechargeable vacuum

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There have been some really great new innovations in types of vacuum cleaners that have come on to the vacuum cleaner market in recent years. It seems that vacuum cleaner manufacturers are really starting to listen to the commercial cleaning companies and modeled new vacuum cleaners to fill niches for specific vacuum cleaning tasks. What would be the perfect vacuum cleaner? The perfect vacuum cleaner would be different for certain types of vacuum cleaner tasks but might cross over into other areas of vacuuming if needed.

The biggest trend in vacuum cleaners in the past few years is weight. Lighter vacuum cleaners reduce strain on the operator and are easier to maneuver. The problem with light weight vacuum cleaners is that when you reduce weight you also reduce the power of the vacuum cleaner by utilizing a smaller motor and weaker components. In recent years as new technologies have entered the vacuum cleaner market we see a trend in more efficient and smaller motors that yield the same power as the motor of 10 years ago. As the vacuum cleaner manufacturers perfect these latest technologies, vacuum cleaners will get lighter without the loss of brush speed and suction power.

Vacuum maneuverability is a key issue in the commercial cleaning world. In the commercial cleaning industry labor dollars have to be cut in order to make the same profits of years past due to fierce competition and the flood of new commercial cleaning companies to the cleaning market. The speed in which cleaning company employees can clean a building and maintain a high level of quality is becoming a huge factor in running an efficient cleaning operation. One tool that is being utilized by commercial cleaning companies to aid in labor savings is the back pack cordless vacuum cleaner. Until now battery power and weight have down-played the role of the cordless vacuum cleaner. With new lighter weight and more powerful batteries, vacuum cleaner units can be developed that rival their plug in cousins. The ability to vacuum quickly without having to deal with a 100 foot cord is now a reality. New back pack vacuum cleaners have come to the vacuum market that tote incredible power packing just a few extra pounds over the standard 120 volt plug in back pack vacuum. Commercial cleaning employees can now vacuum the same area in just over 70% of the original time it took the old plug in vacuum cleaners. These new rechargeable back pack vacuums cost a little more in start up costs but will save commercial cleaning company owners a lot of money in employee labor savings.

Noise has always been an issue when vacuuming in public areas. The old trend for vacuuming populated areas during business hours has been to use a mechanical sweeper vacuum sometimes called a hokey. These smaller vacuum cleaners work great on extremely small and light debris but lack the power and suction for completing the task with perfect results. The latest tread in mechanical sweepers is to get rid of the word mechanical and add the word vacuum. New vacuum sweepers are emerging in the lobby and restaurant markets and are packing quite a punch. These new rechargeable electric sweepers are ideal for picking up wet or dry debris and can run up to 2 hours on a single charge and have the option of multiple batteries with recharging units for extended use.