Month: August 2014

Categories
quantity surveyor

EKCS Air-Purifiers Clean The Atmosphere Effectively

Word Count:
479

For the best quantity surveyor company, call EK Consultants.

Air-purifiers are simple time-telling equipments that purify the contaminated air by freeing it from unnecessary pollutants. The working of the air-purifiers is simple. They draw in contaminated airs, absorb the contaminants from the unclean air thereby purging the air inside the filter and releasing it effectively into the atmosphere outside. In a nutshell, the air-purifiers not only remove the harmful particles from the air, but also provide protection against hazardous smo…


air purifiers,air filters,air purity,air conditioners,air quality,air pollution,air purification

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Air-purifiers are simple time-telling equipments that purify the contaminated air by freeing it from unnecessary pollutants. The working of the air-purifiers is simple. They draw in contaminated airs, absorb the contaminants from the unclean air thereby purging the air inside the filter and releasing it effectively into the atmosphere outside. In a nutshell, the air-purifiers not only remove the harmful particles from the air, but also provide protection against hazardous smoke particles and airborne gases. So get an air-purifier to clean the atmosphere in your home and office.

The air-purifiers are can alleviate asthma and other respiratory diseases, removing the allergens causing these diseases. The cleaning of the air is done by reducing the dust floating in the air, filtering second hand smoke and purifying the air out of every chemical pollutants, car exhausts, fumes and other polluting contaminants. It is the impure air filled with unnecessary pollutants that are creating respiratory disorders even in small children and newborn babies. So the air-purifiers provide the most effective means of clearing the air and that also well within your budgetary limits.

With the consumer demand for air-purifiers rising high, the companies have stepped-up the production of air-purifiers. They have even introduced new techniques like advanced filters, charcoal absorbents, and electrostatic charges in the air-purifiers. So the extent of purifying your air depends upon your choosing the right kind of air-purifier for your home. Whether you want a mechanical air purifier like the HEPA systems, or electrostatic filtration purifiers like ionic purifiers or a combination of both, carbon-operated air-purifiers or ultra-violet light devices, you have to decide for the air-purifier that will best suit the needs of your home.

The different types of air-purifiers that are available in the market are HEPA filter air-purifiers, carbon air-purifiers, ozone air-purifiers, ionic air-purifiers and ultraviolet light air-purifiers.

Following are the benefits and disadvantages of various air-purifiers:

HEPA air purifiers
Advantages the allergens are captured and not released into the air once they are trapped.
Disadvantages does not eliminate chemical fumes, cigarette smokes, odors and gases.

Carbon air-purifiers
Advantages highly effective in cleaning atmosphere of chemicals, gases, smokes and odors.
Disadvantages not at all effective in capturing microorganisms and allergens.

Ozone air purifiers
Advantages truly effective for removing odors, cigarette smells, and chemical fumes
Disadvantages not effective for allergens and most of the chemicals

Ionic air-purifiers
Advantages capable of removing extremely fine particles almost anywhere in the rooms even those that are several feet away from the air-purifiers.
Disadvantages does not kill germs but removes them completely from the household air and not at all effective on odors.

Ultra-violet light air-purifiers
Advantages aids in the destruction of microorganisms that cause diseases.
Disadvantages not at all effective for removing smoke particles, odors, industrial/household chemicals and allergens.

Get any of these air-purifiers now to clean the atmosphere in your home/office and lead a healthier life.

Categories
pilates mat

Bodybuilding, Is It Unhealthy?

Word Count:
405

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This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking goo…

bodybuilding

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This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn’t require as much dedication or specialty training and isn’t nearly as hard to achieve. So let’s hope and assume you are choosing the second of the two options what are the benefits?

The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.

First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weight and to avoid all of the harmful effects of obesity and high body fat.

So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don’t use steroids but do get to the gym and pump some
iron.

Categories
pilates mat

Buying Fitness Equipment On eBay: Deals or Duds?

Jane Simms
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date_saved:2007-07-25 12:30:10
category:health
article:

With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world’s largest Internet marketplace. And you can buy just about anything there–from CDs, movies and vitamins to first edition books, new businesses and even someone’s last breath of air. But–what you want to know–is it the place to shop for fitness equipment?
The answer is yes, but that’s if you don’t mind sifting and, in most cases, bidding.
On a given day in June 2003, there were 1,026,771 items listed under the “Sports” category; and there were 344,705 items in the “Sporting Goods” subcategory, which is broken down into more than three-dozen subcategories. Under “Exercise & Fitness,” a “Sporting Goods” subcategory, there were 7,146 items. And that subcategory is divided up into six subcategories. Hope you’re not too confused.
On that given June day, I took a look at several fitness products sold on eBay. I wanted to find out how low prices on new (never been used) popular or quality products go on this mega auction site. The good news: They can go pretty low.
One product I examined was Total Trainer, and there are several models listed on eBay. I zeroed in on the 3000 model, which is supposed to be comparable to the Brinkley- and Norris- endorsed Total Gym 3000. On eBay, Total Trainer is offered in two pricing formats: Name your own or Buy It Now (skip the auction process) for $277. Off eBay, Total Gym retails for, on average, $500.
I also compared a few other infomercial-marketed products. One, a knock-off of the Fast Abs bodybuilding belt, an electronic muscle stimulation device, runs for about $10 to $15 on eBay (with free shipping). Off eBay, the real product will cost you around $30, plus shipping/handling. Another, Smart ABS, is priced at $50 on eBay; off, it ranges between $70 and $80. A third product is a Fitness Quest glider similar to the Tony Little Gazelle Freestyle Elite. Buy it on eBay and you’ll pay roughly $220, almost half of what you would spend at Little’s official site.
The last product I checked out was Jolie Weights, one-pound attachable fitness shoe weights introduced this spring by Jolie World. At JolieWeights.com, these weights cost $19.99. An independent eBay seller was auctioning them for $14.99. That’s a 25 percent savings. Plus, shipping/handling charges are exactly the same.
The bottom line is: You will find some good deals on eBay. But there are a good number of duds there too. The best advice? Do your research before buying. Compare prices; read the fine print; ask the seller whether it’s a discontinued or irregular product; and be vigilant of bloated shipping/handling charges (a common practice among eBay sellers). A final tip: before buying anything, read the seller’s reviews, where buyers post their positive or negative shopping experiences. If the eBay seller has too many negatives, then you may want to pass on the deal. If the seller seems legitimate, and you’ve confirmed it’s a steal, jump on it. The price–the product– may be gone tomorrow.
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Categories
online pilates classes

Combat Drug-Induced Nutrient Depletion

John Dawson
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Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.
Women are a group of drug consumers who should be especially concerned with Drug-Induced Nutrient Depletion. Few women know that oral contraceptives lower the levels of vital nutrients such as Vitamin B2, B6 and B12, Vitamin C, Folic Acid, Magnesium and Zinc.
To put the importance of vitamins and minerals in perspective, think about the construction of a new building. Carbohydrate, Protein, Fat and Water are comparable to the building materials. Vitamins and minerals are comparable to the architect, contractors and construction workers. Without the architect, contractor and construction workers, it does not matter how many building materials you have, it will never be built. At the same token, without vitamins and minerals, our bodies cannot synthesize new cells, build new tissues and produce the energy we need regardless of how much carbohydrate, protein, fat and water we ingest every day.
Drugs can alter the ability of the body to digest, absorb, synthesize, transport, store, metabolize or eliminate nutrients. This situation potentially can cause Nutrient Depletion. Quite often, a patient is then placed on additional medication to combat a new set of symptoms. The cascading effect of such an approach to disease management often leads to a reduction in the patient’s quality of life.
Folic Acid is a nutrient that is often depleted by drugs. Ross Pelton and James B LaValle claim that it can be depleted by some 30 different types of drugs, from Aspirin and magnesium containing antacids to stronger medications such as anticonvulsants,cardiovascular drugs and oral contraceptives. Some of the possible effects of Folic Acid deficiency can include Megaloblastic anemia, birth defects, elevated homocysteine levels, fatigue and even increased rates of colon and colorectal cancer.
What Does Your Drug Deplete?
Antacids…Calcium, Phosphate, Folic Acid, Potassium
Antibiotics…B vitamins and vitamin K. Probiotics should also be taken
Anti-Diabetic Drugs… Vitamin B12, CoQ10, Folic Acid
Anti-Inflammatory Drugs (includes Corticosteroids, NSAIDS)… Calcium, Vitamin D, Potassium, Zinc, Magnesium, Vitamin C,Folic Acid, Vitamin B12, Selenium, Chromium, Vitamin A
Aspirin (Salicylates)/other mild pain killers…Vitamin C, Calcium, Folic Acid, Iron, Sodium, potassium,Pantothenic Acid (Vitamin B5)
Bronchodilators…Vitamin B6, Potassium
Cardiovascular Drugs…Zinc, Coenzyme Q10, Potassium, Calcium, Magnesium, Phosphorus, Vitamin B1, Vitamin B6, Sodium, Vitamin C, Folic Acid
Cholesterol Lowering Drugs…Coenzyme Q10, Vitamin E
Corticosteroids…( see anti-inflammatory)
Gout Medications…Vitamin B12, Sodium, Potassium, Beta-carotene, Calcium, Phosphorus
HRT…Vitamin B6, Magnesium
Oral contraceptives…Folic Acid, Vitamins B1, B2, B3, B6, B12, Vitamin C, Magnesium, Selenium, Zinc
Thyroid Medications…Iron
Ulcer Medications…Vitamin B12, Folic Acid, Vitamin D, Calcium, Iron, Zinc, Protein
Don’t worry if your drug isn’t shown. PDR replaces the nutrients that over 98% of drugs deplete.
To ensure you are not becoming nutrient deficient from your prescription medication, educate yourself about what you are taking and how it may affect the vital nutrients that enhance our lives. Protect yourself daily with PDR.
This world-class daily nutrient product contains therapeutic levels of the commonly depleted nutrients:
B Vitamins, Natural Vitamin E, Coenzyme Q10, Macro Minerals and Pro-Biotics.
Prescriptions are not complete without PDR!
Goldshield Elite’s PDR ( prescription depletion replacement) offers a balanced solution to replacing lost nutrients.
We owe it to ourselves to investigate the possibility of nutrient depletion, and to take action by replacing those nutrients our bodies need for a healthy, positive life.Try a 30 day supply of PDR- feel the benefits or your money-back.
Excerpts taken from ” The Nutritional Cost of Prescription Drugs” by Ross Pelton and James B LaValle
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cleaning a patio wexford

STCS Designing your Home Theater Room to Accommodate your Seating Needs

Word Count:
741

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Your home theater is only as good as the furniture you put in it. This article describes the considerations that need to be made when you choose your theater seating and furniture.


home theater seat, home theater room, home theater seating, home theater design, theater chairs, home theater furniture

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Home Theater Furniture and Seating
Today s television and sound equipment can transport you across continents and through time. To fully appreciate the home theater experience, choosing the furniture and seating for your home should be done with care. A home theater will bring many hours of enjoyment and increase the value of your home. With a vision in mind, and the right company to guide you, you can find furniture and seating that is comfortable, stylish and conducive to an exciting home theater experience.
When designing your home theater, consider the following things:
-How much space do you have to work with? Decide where you want the television and audio equipment to be placed. If necessary, choose a tower or entertainment unit that fits the location, and then select audio equipment to fit. When measuring the room for furniture and seating needs, remember to include adequate space between the seating area and the screen. Remember to also include any space you may need for tables, cabinets or speaker stands.
-What is your budget? Knowing how much money you can spend will make your furniture option choices easier. This will allow you to choose extra options and accessories up front rather than having to upgrade later.
-How many people on average will use your home theater? The amount and size of the seating will be limited by space. Once you decide how many seats you need, you can work with a professional company to help you make the best use of your space.
-What kind of seating is right for you? If space permits, you can toy with the many seating options available for comfort and pleasure. You can choose to line up the seating, connect it, or spread it out. You can choose a couch, recliner, or chairs with many varying options.
-How do you want the room to feel? If you want your home theater room to feel warm, you may need to add carpeting or purchase large, stuffed chairs. If you want the room to feel open, you may want to have many small pieces of furniture rather than a few large ones.
The options available for furniture and seating are numerous. Look for furniture that promises durability and that is made of quality materials. These features are key to long-lasting furniture. When looking for shelving or entertainment units, take into account the overall design of your room. There is furniture designed to hide all of your audio equipment and some meant to display them. You can use a tower, a wall unit, or an entertainment center for your equipment. For tight spaces, you can purchase a corner unit. Most units are equipped to accommodate flat panel plasma or LCD televisions, but will work with other styles as well. Tall skinny tower design holds all of your audio equipment, while taking up very little room. If height is an issue, you can purchase a short tower that is a bit longer than the rest. Towers and entertainment centers come in many colors, and you can choose from wood, glass, metal, or a combination to fit any d cor. If space is very limited, consider wall mounting a flat-panel display and utilizing small shelving underneath to hold the DVD player and audio equipment.
Theater chairs are important elements in a home theater room. Comfort and practicality should take center stage when choosing your seating. Recliners are a popular option and can work well in most rooms. Leather seating provides extraordinary comfort and the practicality of a wipe clean surface. Some recliners can be arranged theater style or connected all together. Many recliners come with cup holders that resemble an actual movie theater seat. When choosing a recliner, keep in mind how much it reclines. If the chair fully reclined makes viewing your television screen impossible, you may need to either redesign the room or rethink your furniture choices. If your home theater will be used by kids, you may want to consider bean bags and some other low cost seating. These items are easy to clean and can be moved around depending on the size and number of kids watching television.
A home theater that you can enjoy may take time to design. If you need help deciding which furniture and seating to choose, visit a retailer that has in-store theaters. Seeing a fully designed room should help you get an idea of what possibilities await you.

-Ben Anton, 2007

Categories
online pilates classes

Colostrum May Help Prevent Upper Respiratory Tract Infections

Jeremy Maddock
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A 2003 study by the Health Sciences Department of the University of South Australia suggests that taking concentrated bovine colostrum supplements could reduce the incidence of upper respiratory tract infections.
The study involved subjects being randomly allocated to consume 60g/day of Colostrum for eight weeks, then examining their occurrence of symptoms. Results from the first week were kept separate from those from the last seven weeks.
The results showed that during the first week of supplementation, there was no measurable difference in symptoms in the proportion of subjects taking the supplement as opposed to those who didn’t. During the subsequent seven weeks, however, a much lower percentage of the subjects taking Colostrum reported upper respiratory infection related symptoms.
Symptom duration, however, did not differ. This suggests that the immune benefits achieved by Colostrum can be very good in terms of being a preventative, but that it does not have any measurable effect on an infection once it has already taken hold. That is why it is important to use Colostrum properly, as a preventative, and not depend on it to cure illness.
These overall results of this research study show that while Concentrated Bovine Colostrum doesn’t take effect immediately, it does have definite immune enhancing and infection preventing effects when taken consistently, over an extended period of time.
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Categories
quantity surveyor

EKCS Air-Purifiers Breathe Easy In Fresh Air

Word Count:
549

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Air- purifiers are devices that clean and filter the air. It helps in air-purification by freeing the air from all types of pollutants and contaminants. Air-purifiers are beneficial for people with asthma as the allergy inducing particles like dust; pollen and mold spores do not get released into the air. Air purifiers are basically used in the hospitals, work sites and homes to protect people against suffering from pollen, pet dander, tobacco smoke, dust mites, viruses, mold…


air purifiers,air cleaners

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Air- purifiers are devices that clean and filter the air. It helps in air-purification by freeing the air from all types of pollutants and contaminants. Air-purifiers are beneficial for people with asthma as the allergy inducing particles like dust; pollen and mold spores do not get released into the air. Air purifiers are basically used in the hospitals, work sites and homes to protect people against suffering from pollen, pet dander, tobacco smoke, dust mites, viruses, molds, bacteria and a huge amount of industrial and household chemicals.

Components of air-purifiers

The air-purifiers use a number of technological approaches to clean the air so that you can breathe easily. The different components of air-purifiers include electrostatic filters, ozone generators, HEPA [High efficiency Particulate Air] filters, ion generators, ultraviolet light and various other modern methods to get rid of both large and miniscule particles. The air-purifiers work in several ways. They either operate by drawing in air via a fan, cleaning the air and then re-releasing it again. Or they work by actually sending out purifying agents throughout the room.

Types of air purifiers and their benefits

Different air purifiers make use of different air purification techniques like mechanical filters, electrostatic charges or ionizers and adsorbents like charcoal. Often the additional setups in the air-purifiers include germicidal UV light and the emission of ions into the air to react with contaminants, making them harmless enough to breathe.

However following are the different types and benefits of air-purifiers:

HEPA air cleaners use very thin, paper like material to filter out almost 99% of dust particles and are the best way to clean the rooms from the dangerous airborne particles that can cause allergies.

UV light air cleaners also known as ultraviolet air purifiers, they can effectively neutralize microorganisms like germs, viruses, molds and bacteria from the air. These purifiers work with emissions of light and breaking organic molecular bonds of germs and viruses. However activated carbon air filters are the best way to clean air infected with allergens, smoke particles and odors.

Electrostatic air-filters these purifiers clean your whole house by purifying the air in your home or in office. They work by filtering almost 98% of the dangerous pollutants from the air that passes through your cooling and heating system in your house and office. These purifiers contain an electronic filtration machine that cleans dust, cigarette smokes, smog dust particles and spores of mold.

Ozone air purifier systems they are designed to clean all types of unwanted and stale odors from your home. More than cleaning allergens or chemicals, these are ideally used for irritating odors and getting rid of them.

Ionic air purifiers these are one of the best purifiers as they help you to get rid off very fine dust particles. They purify the indoor air by negatively charging the polluted and allergen air. When this negatively-charged polluted indoor air passes through the ionizer, the allergens gets gravitated to the negatively-charged metal collection plates in the air purification machine and sticks to the plate. This clears the air perfectly.

Carbon air filters if you want to clear the air off chemicals, gases, cigarette smokes and other odors, then activated carbon air-purifiers are your best option.

Purchase an air-purifier to make the air fresh, create a healthy environment and breathe with relief.

Categories
Maths Tutor Ireland

english_teaching_in_japan

Title:
English Teaching in Japan

Word Count:
452

Summary:
Te
aching English in Japan equals same in criticality and importance to the country.

Keywords:
english job, teaching english in japan

Article Body:
“Welcome to the land of the rising sun. This is a country that is known for friendliness and also its prowess in technology. We have all heard of Toyota’s and Nissan’s prowess in the global market. In this country, the importance of English has fast gained popularity than their latest produced technical genius.

An English job in Japan is one of the most privileged jobs amongst many others. Why is teaching For the best Maths Tutor In Ireland company, call Ace Solution Books. English in Japan considered to be one of the most important things to do? The fact is Japan like China has never been known for its dominance in understanding English. They do speak and write their national Japanese dialect and mostly, nothing else.

The one big plus factor in teaching English in Japan is that the people there are very friendly. The job in itself is viewed so prestigiously that a teacher teaching English in Japan could be treated as a Samurai. The importance of English to Japan as an economy cannot be undermined. With a lot of foreign investors interested in investing in some of Japan’s success stories, Japan can no longer keep their doors shut on people who speak and write English.

Why? A couple of decades ago, when you landed in Tokyo International Airport, you would be greeted with signs and symbols that would just not make sense to you if you do not know Japanese. Like Mandarin, the Japanese dialect is pretty hard to understand and write. In fact, if I recollect, before a tourist lands in Japan he is given training to comprehend Japanese.

All of this was the scene couple of decades ago. Though, I would not say that the importance of the local dialect has decreased, the increased importance on English as a Second Language makes you feel comfortable. Suddenly, there is a grown perception to tourism as tourists are no longer prone to insecurities when they visit Japan.

An English job in Japan pays you well. Being Japanese that they are, the schools that would hire you would also look well after you. Be prepared for a sumptuous treat of hospitality and feel-at-home factor. Apart from all this, also be prepared for the recognition you would get if you would be able to impart good education to the citizens of Japan.

Teaching English in Japan is no longer considered to be a taboo. In fact, there are many advertisements of English Job in Japan. All these factors clearly point towards to the growing popularity of English as a second language in Japan. If you are an English Teacher wanting to try your skills teaching English in Japan as a second language, Sayonara! And meet you at the Tokyo International Airport.”

Categories
pilates mat

Body Reactions to Injuries and Possible Treatments

Word Count:
545

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The article talks about the body’s natural reaction to sports and common injuries. Minor injuries can be treated with rest, ice, compression, and elevation. Injured individuals may use pain relievers and undergo physical therapy to hasten the recovery period.

tramadol side effects

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Getting an injury is probably an athlete’s worst nightmare. For professional athletes, it could mean the end of a rewarding career or losing a long-cherished dream. But it is not athletes alone who are prone to major accidents or physical damage. Even office workers, housewives, and pedestrians who go about their usual routines could be exposed to very serious injury.

How does an injury actually hurt or immobilize a person? When a certain body part is injured, the tissues in that body part are stretched out of ranger or a strong impact causes the blood vessels to be torn or damaged. The amount of bleeding may be increased if the injury involves the tearing or piercing of an artery where blood flows through. When an arterial occurs, blood is prevented from reaching other body parts, leaving the cells with no nourishment that is supposed to come from the blood. These dying cells stimulate the release of histamine and cause the blood vessels to swell and bring increased blood supply and nutrients to aid in the repair of the damaged tissues. The capillaries become more absorbent and more protein and inflammatory substances might be pushed into the injured area and cause swelling.

How do we treat minor injuries? The best thing to remember in treating minor injuries is the acronym R-I-C-E:

Rest – the injured part as much as possible to allow the healing of damaged tissues.

Ice – Apply ice for up to 10 minutes. Do not wait for the swelling to start. This may be repeated every 2 hours during the first two days after injury. It is important not to keep the ice on any longer than 10 minutes as the body then reacts by increasing blood flow to warm the area and therefore exacerbating the swelling. Do not apply ice directly to the skin. Use a wet flannel.

Compression – After ice, apply a compression bandage to help minimize the swelling to the tissues.

Elevation – Elevate the injured part to help limit blood flow and prevent use of muscles to the injured part.

Physical therapy combined with the use of pain relievers like Tramadol may hasten the recovery period. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to the development of more unwanted side effects.
Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented by proper execution of exercise movements or sports activities. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.

Categories
cleaning a patio wicklow

STCS The Advantages Of Metal Roofing

Word Count:
520

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Roofing is an important part of your house construction or your home improvement tasks, you know that you should invest not only money but time and planning into your new roof and that some research and extra information would not hurt.

The roofing market has a lot to offer the consumer today, there are many different kinds of roofing solutions, from different materials and with varying costs attached to the materials and the work.

A roofing solution that has incredible…


roofing, metal roofing, shingles

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Roofing is an important part of your house construction or your home improvement tasks, you know that you should invest not only money but time and planning into your new roof and that some research and extra information would not hurt.

The roofing market has a lot to offer the consumer today, there are many different kinds of roofing solutions, from different materials and with varying costs attached to the materials and the work.

A roofing solution that has incredible increase in popularity in the last few years is metal roofing, the main reason for this shift from the more traditional materials used for roofing in the past, such as asphalt, is that metal is stronger and more durable then the products used to provide roofing for houses some years ago. The name of the game here is safety and cost effectiveness, and metal roofing has both benefits for its users.

Because of its durability the metal roof can withstand the dangers of extreme weather conditions, rain and hail, snow and strong winds are the main concern of a home owner as he considers the cost of his new roof, there is also the protection from fire which is as important as the protection form the elements. The level of protection that the metal roofing provides is similar to those of the traditional roofing solutions.

The other cause for the raising popularity of the metal roofing is the huge choice home owners have in color, the metal roof looks good, and since it is going to be used for years it is important that you like what you see, the variety of colors to choose from is huge compared to the very limited traditional roofing shingles market. This choice in color will provide your house the special look that you are looking for and will allow you to combine more daring design concepts into your new home.

The cost of metal roofing is usually considerably higher than the cost of the more traditional roofing solutions, the experts say that this is compensated by high durability and a very low probably of any need to replace the roof in a normal life time, while most traditional roofs could be replaced every fifteen to twenty years, the metal roofing can last more than 60 years and serve the house and your family with pride.

Once you make up your mind and you know what kind of roof you are interested in you should look for a contractor and research the warranties issues for the roof you are about to install. Since metal roofing has become popular you should not have a big problem finding a roofing contractor that knows his way around metal roofs, in fact a lot of the contractors today know how to deal with all the roofing solutions in the market.

It is highly recommended that you research these issues before you make you final decision and that you ask experts for help and advice before buying material or closing a deal, this is a very competitive market and you will be surprised at the differences in price and quality.