Month: August 2014

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pilates mat

Calcium: the Miracle Mineral

Charlene J. Nuble
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We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.
In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis.
Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets.
Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements.
In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels.
Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content.
Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium.

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cleaning a patio wicklow

STCS The Basics Of Integrated Circuitry

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487

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Ever wonder what goes into the making of your new gadget? Electronic circuits are composed of individual transistors formed with resistors and diodes on a piece of silicon. The individual components are commonly connected using aluminum “wires” on the chip’s surface. This process results in the formation of IC, or integrated circuits. These ICs contain millions or just several transistors. ICs are responsible for the creation of video games, computers, digital watches, and mo…


Integrated Circuits

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Ever wonder what goes into the making of your new gadget? Electronic circuits are composed of individual transistors formed with resistors and diodes on a piece of silicon. The individual components are commonly connected using aluminum “wires” on the chip’s surface. This process results in the formation of IC, or integrated circuits. These ICs contain millions or just several transistors. ICs are responsible for the creation of video games, computers, digital watches, and most of today’s high tech gadgets.

ICs are usually grouped in two: analog/linear and digital/logic. But most sophisticated ICs combine digital and analog functions in forming a chip. As examples, digital chips sometimes include an analog/linear voltage regulator, while some analog chips include built-in digital counter. Combining integrated circuits is usually done to improve performance or add new features to a product such as giving counters time delays which are usually possible only with timers. These chips come in numerous different packages. In the present, the most popular and usual kinds are varieties of the DIP (Dual In-line Package). Ceramics or plastics are the usual components of standard DIPs with pins ranging from four to 100. Metals are also used for making DIPs but most manufacturers opt to replace these with more cost-effective plastic DIPs.

Despite the popularity of combination ICs and DIPs, there are still demands for separate integrated circuits. Analog ICs’ output and input voltage levels vary greatly in a broad spectrum. But despite these variations, output voltages are still directly proportional to input voltages which form a line graph. This is why analog ICs are termed linear. There are different types of analog ICs but the most popular and common types include voltage regulators and operational amplifiers. Voltage regulators alter voltages applied to inputs into variable voltages. Standard voltage regulators have excess transistors for the chips to manage driving loads that need added power than a standard op-amp is capable of. Most of these voltage regulators have metal tabs or include metal packaging to aid in radiating excessive heat out of the chips. Special linear ICs that include op-amps, like phase-locked loops and audio amplifiers, are made for TV, radio, computers, and telephone communications. Operational amplifiers are often considered as the most useful and versatile. Although their designs are basically intended for doing mathematical operations, they also amplify differences in voltages and signals of the inputs.

Digital integrated circuits are composed of “gates” regardless of the complexity of designs. These gates function like switches that turn on and off. A digital IC contains several gates and an IC with two input gates is usually referred as a logic gate. Increase in inputs and gates increase the ability of an IC to perform logical operations. As a result, digital ICs are often used in information transfers and exchanges. ICs are just small components of average devices like computers. But these devices rely on the efficiency of these ICs to function.

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pilates mat

Calcium – The Key To Quick Weight Loss

Priya F Shah
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date_saved:2007-07-25 12:30:10
category:health
article:

Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.
And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)
The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as “restrained eaters” had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren’t concerned about what they ate.
“Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy.” advise the researchers.
Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.
Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.
Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)
When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)
Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)
Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.
But aren’t dairy products fattening?
Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.
Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.
A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)
The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body’s fat-burning machinery and help keep your weight under control.
In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)
Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)
Why does diary calcium work so well?
Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.
Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)
Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.
Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.
References:

Dieters May Lose Bone Density. April 1999; Agricultural Research magazine
Regulation of adiposity by dietary calcium. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
Regulation of adiposity and obesity risk by dietary calcium: mechanisms and implications. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
Effects of dietary calcium on adipocyte lipid metabolism and body weight regulation in energy-restricted aP2-agouti transgenic mice. Shi H et al. [2001. FASEB J 5:291-293.]
Calcium intake, body composition, and lipoprotein-lipid concentrations in adults. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
Higher dairy intake is associated with lower body fat during adolescence. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
The role of dietary calcium and other nutrients in moderating body fat in preschool children. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
Dairy (yogurt) augments fat loss and reduces central obesity during energy restriction in obese subjects. Zemel MB et al. [2003. FASEB J A1088:679.3]
Calcium and Weight: Clinical Studies. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
Cholecystokinin decreases food intake in rats. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
Cholecystokinin antibody injected in cerebral ventricles stimulates feeding in sheep. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
Peptides with CCK-like activity administration intracranially elicit satiety in sheep. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]

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pilates mat

Bona Fide History About Steroids

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349

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You are at right site, if you are looking for bona fide history about steroids. The early 20th century history about steroids reveals that anabolic steroids were inadvertently discovered by German scientists in the early 1930s.

history about steroids

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Testosterone Propionate was the first anabolic steroid in the history about steroids in the United States. The anabolic steroid was mentioned in a U.S. weightlifting/bodybuilding magazine, in a letter to the editor of Strength and Health magazine in 1938. Dianabol (Methandrostenolone) was developed by Dr. John Ziegler with the help of Ciba pharmaceutical company, and was first marketed in the United States in 1956. Dianabol was approved for use in the United States by the federal Food and Drug Administration in 1958.

According to the later 20th Century history about steroids, the US Congress began considering placing anabolic steroids under the Controlled Substances Act after Ben Johnson controversy at the Seoul Olympics in 1988. However, during deliberations the AMA (American Medical Association), DEA (Drug Enforcement Administration), FDA (Food and Drug Administration), and NIDA (National Institute on Drug Abuse) all opposed listing anabolic steroids as controlled substances citing the fact that use of these hormones simply doesn’t lead to the physical or psychological dependence required for scheduling under the controlled substance act.

The history about steroids further articulates that anabolic steroids were put under the Anabolic Steroid Control Act of 1990 placed anabolic steroids into Schedule III of the Controlled Substances Act, and Congress enacted a rigorous legislation that had higher criminal penalties for the illegal distributors of anabolic steroids and human growth hormone. According to the Controlled Substances Act, anabolic steroids are the drugs or hormonal substances that are chemically and pharmacologically related to testosterone (other than estrogens, progestins, and corticosteroids) that promote muscle growth. Several US pharmaceutical companies, such as Ciba, Searle, Syntex and others, stopped manufacturing or marketing anabolic steroids by the early 1990s.

According to the recent history about steroids, the 1990s was the time when the market of counterfeit anabolic steroids emerged, and the drug markets were flooded with fake anabolic steroids. This resulted in the amendment of the Anabolic Steroid Control Act of 1990. Taking effect on Jan 20, 2005, the Anabolic Steroid Control Act of 2004 placed both anabolic steroids and prohormones on a list of controlled substances, making possession of the banned substances without a prescription a federal crime.

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Maths Tutor Ireland

everyone_needs_some_bible_software

Title:
Everyone Needs Some Bible Software

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4
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Summary:
If you are serious about studying the Bible and about learning more about Scripture, then there is no doubt in my mind that you need to invest into some Bible software. Why? Because Bible software is the newest and best way to learn all there is to know about a variety of things surrounding the Bible.

Just like any other work of literature, the Bible is hard to understand just by reading it if you do not have the appropriate knowledge of the background and the culture in w…

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bible software

Article Body:
If you are serious about studying the Bible and about learning more about For the best Maths Tutor In Ireland company, call Ace Solution Books. Scripture, then there is no doubt in my mind that you need to invest into some Bible software. Why? Because Bible software is the newest and best way to learn all there is to know about a variety of things surrounding the Bible.

Just like any other work of literature, the Bible is hard to understand just by reading it if you do not have the appropriate knowledge of the background and the culture in which it was written. You will never get the fullness out of the Bible if you just read it devotionally and never dig in for the deeper meanings. Bible software is the perfect thing to supplement personal Bible reading in order to get the most out of study.

If you’re looking for great Bible software, then it is important to first have an idea of your goals and purposes for getting the software. There is a wide variety of software available, so be sure that you know your goals and that you find Bible software that will accomplish what you want out of your study. For example, wanting to understand the book of Psalms is a little different than wanting to become fluent in Ancient Greek.

Another important way to learn about Bible software is to borrow software from family, friends, pastors or teachers that might have Bible software that interests you. It is always a good idea to try software programs before you buy them. So gather as many kinds as you can and spend a little time getting familiar. You might simply find that one Bible software program suits you and your needs the best.

Look for Bible software in a variety of locations. Check out a local Christian bookstore or any bookstore in your area to get some ideas of your options and of the price ranges. Or look online and see what is available that way. It is possible to get great deals on Bible software, you just need to know where to look. So take your time, do some research, and then look for package deals or ways to make buying Bible software more reasonable. There is no doubt that purchasing Bible software is valuable, but you still need to be wise with your purchases.

I have been using and enjoying Bible software for the past few years and I strongly suggest it to anyone that is serious about learning more about Scripture.

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cleaning a patio wicklow

STCS The Basic Kitchen Plans

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489

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The efficient u-shape plan is versatile and usually puts one’s workstation on each of three walls. The pros of this are great storage and counter space on three sides that maximize efficiency but this is not the best plans for entertaining or for accommodating multiple cooks. Major traffic jams in the kitchen!


kitchen refurbishing, kitchens, kitchen refitting

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The efficient u-shape plan is versatile and usually puts one’s workstation on each of three walls. The pros of this are great storage and counter space on three sides that maximize efficiency but this is not the best plans for entertaining or for accommodating multiple cooks. Major traffic jams in the kitchen!

Another thing to consider is you have to have the basic 8×8 foot space and anything less won’t provide the minimum 4 feet work space that is recommended for the center of the room. In a large kitchen for maximum efficiency, locate one workstation in a freestanding island.

The L-shape plan allows two workstations on one wall and the third on an adjacent wall. This layout is much more efficient concerning space than the U-shape plan especially if the main workstations are located close to the bend of the L. The L-shaped plan is not well suited for small kitchen spaces and you need to allow enough open counter space between the two workstations that share the same wall. This is at least four feet.

Other things to consider is the arrangement of the workstations which are critical. The work needs to flow from the refrigerator to the sink and then to the stove cooktop and serving area. An ideal eating nook is the area opposite the bend of the L.

The island plan is a popular design because it features a freestanding workstation usually including the sink or stovetop. This is a wonderful plan for large kitchens where the work triangle exceeds the twenty-six foot rule that dictates that for maximum efficiency. Island plans are not well suited in kitchens where two work stations must be on opposite walls. The island is a convenient location for specialty countertops such as butcher block for chopping veggies or marble for rolling out those delectable desserts. Another idea is a rolling island which can roll outside to your patio or deck when entertaining guest. When one end of the island is anchored to a wall or line of cabinets, this is called a peninsula plan. The peninsula kitchen packs all the versatility of island but does not require as much space. Like islands, the peninsula plan gives the cook a workstation and a view into another room rather than just toward a wall. After meal preparation, a peninsula can double as a serving buffet or bar.

The one wall plan is normally seen in smaller homes, vacation homes and apartments. This floor plan is definitely the most space saving but is least efficient for the cook. Normally there is a door at each end which translates into lots of through traffic. This can create quite a few problems as well as frustration for the cook. One wall kitchens work better when the sink is in the center beside the refrigerator and the stovetop. If you have the space, allow four feet of counter space on each side of the sink.

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cleaning a patio wexford

STCS Did you know this about Bamboo Furniture?

Word Count:
365

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Bamboo furniture is something new and exciting to consider! Step away from the mundane and normal, and look at this alternative


bamboo, furniture, grass, flooring, curtains

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Use Bamboo Furniture for Your Patio or Sunroom

Here is something new and exciting to consider! Step away from the mundane and normal,and look at this alternative.

Are you looking for a relaxed set of patio furniture? Have you recently built a sunroom and wish to add a beautiful but comfortable touch to it? Are you sick of seeing the selfsame old wicker furniture day in and day out? You should think of purchasing some bamboo furniture.

Bamboo furniture is tough, simple to maintain, and will deliver a beautiful feel to any patio or sunroom . If it gets dusty, just take a wet cloth and dust it down, and it’s as good as new. Add a few puffy cushions and pillows; and you have yourself a place to lie down and take a nap or kick back and read that paperback you’ve been intending to read for the last six months, all in comfort and style.

Bamboo furniture can also be utilised in your living space, your den or even your office. Put it in any area in the home or out on the patio and you are certain to get compliments from anyone that visits your home. For around the same cost as the old wicker stuff, you can have an exotic holiday right there in your living room.

Most home furnishing stores stock bamboo pieces. Pier One Imports has a gorgeous array of bamboo furniture, including complete bedroom or living room suits. You don’t have to restrict yourself to mereley exterior furniture with bamboo. You can discover wine cabinets, end tables, chairs, couches and nearly anything else you could ever desire.

To get the elegance of bamboo furniture to your home, look in on your closest home decorating store. If they don’t have a lot of pieces?and if you don’t object to waiting?you can also buy your furniture online from Seacrest Trading Co. (www .seacresttradingco .com) or Bamboo Factory (originalbamboofactory .com), both of which import top-grade pieces from foreign producers.

All of this can of course be complemented with the appropriate bamboo curtains, flooring or even bamboowind chimes.

For a oriental and different feel, seriously consider interior decorating with bamboo

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quantity surveyor

EKCS All About Air Conditioner Rentals

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347

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An air conditioner is a requirement in households, factories as well as events, functions etc. However, you cannot expect the person to install a new air conditioner for a one-day event. Even if you want to install an air conditioner at your place during the summer months and do not want to make such a big investment, then air conditioner rentals are the best thing for you.

These are companies, which provide air conditioners on rent for a short term or a long-term basis. T…


air conditioner

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An air conditioner is a requirement in households, factories as well as events, functions etc. However, you cannot expect the person to install a new air conditioner for a one-day event. Even if you want to install an air conditioner at your place during the summer months and do not want to make such a big investment, then air conditioner rentals are the best thing for you.

These are companies, which provide air conditioners on rent for a short term or a long-term basis. There are two types of Air conditioners that you can rent. The window Air conditioner is the more common variety used widely across the world and you also have a portable air conditioner, which can be moved, according to your preference.

Window Air Conditioner
The window air conditioner is the type, which is installed on your window. These are excellent for household usage or for small offices etc. You can easily get an air conditioner on rent at discounted prices during the hot summer months. However, it is better if you book the sir conditioner early during summer, because the demand increases.

When you contact an air conditioner rentals company, a representative will visit your place and inspect the room where the Air conditioner needs to be installed. He/she will then suggest what tonnage will be required for your room. The rent often differs according to the tonnage. Then you need to fill up the form and the company representatives will come with a carpenter, install the frame then the Air conditioner and finally will seal all the gaps (if any) between the air conditioner and the frame.

Portable Air conditioner
Used more in big warehouses and factories where a single central cooling unit is not sufficient. They are also used for specific spot cooling. Portable air conditioners can be rented according to their tonnage. They range from 2.5 to 30 tones. They can be used and then moved on their wheeled casters. If you rent this one for a house, you can use and then move it to a different room if needed.

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online pilates classes

Precautions to be taken while combing hair

Hair combing is a routine activity of almost all people.Some people keep a particular hair style throughout their life and some especially younger generation adopt new styles according to new trends and fashion.Hair styles has got close relation with the personality of a person.The hair of an unhygeinic person is usually tangled and dirty because of lack of washing and combing.To have a healthy scalp hair proper nutrition is needed.General health has got direct relation with the quality and quantity of hair.Regular washing,use of hair oil,proper combing ect are also needed to make the hair beautiful.General hints for combing is discussed here.

1) Different varieties of combs are available in the market.The best comb is selected by considering the nature of hair(hard or soft,long or short) ,style and convenience.

2) Combing should be done with utmost care and concentration.Some people especially gents think about some other matters and comb without any care which may be harmful to the hairs.

3) Combing should be gentle .A vigorous combing can increase hairfalling.

4) Do not comb if the hair is wet. First dry it with a towel and then put some oil and gently massage it.Now the combing will be easy and harmless.

5) Should not be combed in the opposite direction of hairs.This can increase hair falling.

6) Vigorous combing in backward direction can produce traction baldness.

7) Frequent combing can damage the scalp and the hair follicles.Those who carry pocket comb use it frequently and make it a habit.Combing two or three times in a day is sufficient.

8) The tooth of the comb should not be sharp and it should not be pressed too tightly on the scalp.

9) Always clean the comb before and after use because hair and dirt deposited in the gap will make combing diffucult and painful.

10) Others comb should not be used.This helps to prevent fungal and bacterial infections.Head lice can also spread from one person to other by sharing the combs.

11) Combing the tangled hair is difficult and painful.Hence use some shampoo for cleaning and after drying put oil and make the hairs free for an easy combing.

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quantity surveyor

EKCS Algae Resistant Roof Shingles

Word Count:
431

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Many of today s top shingle manufacturers offer algae resistant roof shingles, which can be installed by a local roofing contractor. They have access to a wide variety of products, including shingles with attractive colors to compliment your home.


Algae Resistant Roof Shingles, Algae Resistant Roof Shingle

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Many homeowners are burdened with unwelcome house guests every year. It s not the kind of guests that you re thinking of, however, as this guest doesn t enter the home. It invites itself to sit on your roof and causes unsightly discoloration. It s algae and it effects a lot of homeowners, particularly those who live in areas of high humidity. Algae, however, doesn t discriminate against those who don t live in highly humid climates. It will attach to any roof and can be carried through wind, squirrels, birds, etc.

The Copper Concept

The concept behind algae resistant roof shingles is actually quite simple. Copper, which is a main ingredient in this new innovation of shingles, stops algae before it attaches to your home. Homeowners can now purchase shingles that have copper built directly into the colored granules. The copper isn t visible, but it s presence is certainly felt by unsuspecting algae as it is unable to survive on your roof s surface. With use of these new products, your entire roof becomes an unwelcoming host to algae. Expectedly, these shingles will cost a few extra bucks, but are well worth the extra cost when you factor the expense of algae removal. The copper or zinc present in algae resistant shingles are activated further by rain, which distributes the algae fighting components even further along the roof s surface. Rain generally promotes moisture on the roof, which serves as a breeding ground for algae. Thankfully, that s no longer the case thanks to algae resistant roof shingles.

Manufacturers Of Algae Resistant Roof Shingles

Many of today s top shingle manufacturers offer algae resistant roof shingles, which can be installed by a local roofing contractor. They have access to a wide variety of products, including shingles with attractive colors to compliment your home. A roofing contractor normally gets a discount on these items and, in turn, may be able to pass that savings onto the customer. In many cases, warranties are even offered to cover algae resistant shingles. Always choose a company that stands behind their product.

Locating A Professional

A professional roofing contractor in your area will be able to order, and install, your choice of algae resistant roof shingles. After locating the perfect contractor, ask them for a quote and an expected timeframe. It may be a good idea to get several quotes from different contractors before making a final decision. Knowing that your roof is protected, from unwanted algae, will give you a greater peace of mind and allow your home to remain beautiful and fungus-free.