Categories
quantity surveyor

EKCS All Time Favorites – Iron Railings

Word Count:
579

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Iron railing has been in vogue for the last many centuries and has not gone out of fashion even then. The popularity is due to long life. Read al about iron railings in the article.

Traditional Yet Modern – Iron Railings

Iron railings have been used since the start of industrial revolution in the sixteenth and seventeenth century. At that time, the metallurgy was still an art and not an exact science as it is today. Being the work of art, it was costly to have iron rail…


deck railings, porch railings, railing, glass railing, iron railing, wood railing, aluminum railing

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Iron railing has been in vogue for the last many centuries and has not gone out of fashion even then. The popularity is due to long life. Read al about iron railings in the article.

Traditional Yet Modern – Iron Railings

Iron railings have been used since the start of industrial revolution in the sixteenth and seventeenth century. At that time, the metallurgy was still an art and not an exact science as it is today. Being the work of art, it was costly to have iron railings and only the rich could afford the wrought iron and cast iron railings. The technique of welding was non-existent and metal joining was only be heating and hammering together or riveting.

The iron railings may be classified as wrought iron railings, cast iron railings or the steel railings. Stainless steel railings were non-existent in seventeenth century.

Now after the fashion has gone through many iterations the iron railings have never got out of fashion since the life of the iron railings is more than the life cycle of fashions. Iron railings will never go out of fashion any time.

The metal used in railings was primarily iron although the rich and the kings used other metals including gold for railings inside the houses.

Metal Used In Iron Railings

Wrought Iron railings: Wrought iron railings were made be a laborious process of heating the pieces of iron to red-hot heat and hammering out the pieces of the railings to the required shape and size. The work was labor intensive and only those artistic tendencies and the ability to work hard were able to make the wrought iron railings. Since the artists are never hard workers, and vice versa, the supply was limited, and hence the prices were very high.

Cast iron railings: The cast iron railings were made by melting the iron and casting the hot iron into molds. The molds were made from sand and used for making cast iron railings. The railings were fragile and if one breaks, it was virtually impossible at that time to repair the broken railing. It had to be handled with care and not many would go for the cast iron railing except the rich persons.

Mild steel railings: The mild steel made its appearance some where in the eighteenth century and was immediately popular material for fencing and railing. The pieces could be cold worked and joined by riveting. The cold working was the major advantage and this increased its use for everything including the used for railings.

Advances in Iron Railings

Advances in welding technology changes the way we used iron for railings. Now it was possible to bend the iron rods in shapes that were hitherto unimaginable and it was possible to join them with welding. The welding technology also made it possible for us to reduce the weight and cost without reducing the strength. As the iron rods were weldable, the repair also became easy.

Now it is possible to make railings out of plates and bend them into shapes as required. The material remains the same old iron but now the form can be changed to make it look more attractive and maintenance free. Stainless steel is utilized for this purpose in increasing quantities, and the stainless steel looks more elegant and requires no maintenance at all (other than regular cleaning).

Thus, iron railings have given way to stainless steels and it is being increasing used for all railing related work.

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pilates mat

Calcium Benefits for Better Health

Alex Gomez
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date_saved:2007-07-25 12:30:12
category:health
article:

Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is now more and more common. Only 21 percent of us are getting the recommended amount of calcium, according to federal government statistics. The result of insufficient amounts of calcium in our bodies over the long term may be thinning bones, termed osteoporosis or the softening of bony tissue, called osteomalacia. The faulty metabolism of calcium during childhood may result in a condition called rickets. Recent research even points to calcium deficiency as being a possible cause of hypertension (high blood pressure) and of colon cancer. You’ve probably heard it many times before. You need calcium to prevent osteoporosis. But a lack of this mineral means more than weak bones. Key organs and bodily functions, like your heart and metabolism, need calcium to operate at their best.
Calcium is very important to the human body. It helps to contract muscles and helps regulate the contractions of the heart. It plays a role in the transmission of nerve impulses and in blood clotting. Calcium is involved in the stimulation of contractions of the uterus during childbirth and in milk production. It also regulates the secretion of various hormones and aids in the functioning of various enzymes within the body. Since vitamin C is important for so many necessary bodily functions, taking a liquid multivitamin that is rich in vitamin C is strongly advised. For a list of good quality multivitamin supplements go to http://www.ardyss-lifestyle.com.
Calcium also helps keep the weight off. Research suggests that if you don’t get enough calcium in your diet, you’re likely to be overweight. Of course, it’s possible to be overweight even if you do get plenty of calcium, but an adequate supply of Calcium appears to make it easier to maintain a healthy weight. The reason has to do with your body’s response to a calcium deficit. When you’re low, your body thinks you’re starving and enters emergency mode, releasing parathyroid hormone from four glands in your neck. This hormone stimulates your bones to release some calcium into your bloodstream. Your kidneys also deliver a dose of a hormone called calcitriol, a form of vitamin D, to increase your ability to absorb calcium. This helps keep the body in balance, but is operating the body in an emergency mode, which over time, is very unhealthy.
Calcium also protects your heart. An adequate supply of calcium helps muscles, including your heart muscle, do their work of contracting and relaxing. Calcium also appears to help your nervous system regulate the level of pressure in your arteries.
Calcium protects against colon cancer. Adequate calcium intake may reduce your overall risk of colon cancer and suppress the growth of polyps that can lead to cancer. Researchers don’t know exactly why this happens, but it may be linked to the excess calcium that’s left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better then do pill forms.
Calcium maintains healthy teeth. Calcium protects your teeth in an indirect way. Your teeth themselves are relatively inert, meaning that the calcium they contain usually stays there. Your jawbone is the potential problem. Like other bones, it gradually surrenders calcium for needs elsewhere in your body if you’re not consuming enough. As your jaw weakens, your teeth loosen, creating gaps where bacteria can invade, triggering infection, inflammation, and bleeding. In fact, the condition of your teeth and gums can be a window to the overall health of your bones. Not surprisingly, the first signs of osteoporosis are sometimes found by your dentist.
A good multivitamin is the foundation of health and nutrition. For a list of quality products that can help you reach your nutritional goals go to http://www.ardyss-lifestyle.com.
ZZZZZZ

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cleaning a patio wicklow

STCS The Bathroom Makeover: Boost Your Home’s Resale on a Tight Budget

Word Count:
478

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One truism in real estate holds: the resale value of one of the most important rooms in a home, is that of the bathroom. A bathroom can be a deal breaker for many sales. These days, with the housing market on rocky grounds, and with home sellers reluctant to dish out thousands into up-scale, expensive renovations, there’s a fresh eye looking to the cheaper and less time consuming option of refurbishment.


Bathroom, Home Repair, Home Improvement, Bathroom Repair, Interior Decorating

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One truism in real estate holds: the resale value of one of the most important rooms in a home, is that of the bathroom. A bathroom can be a deal breaker for many sales. These days, with the housing market on rocky grounds, and with home sellers reluctant to dish out thousands into up-scale, expensive renovations, there’s a fresh eye looking to the cheaper and less time consuming option of refurbishment.

Refurbishing involves making use of what you already have in a bathroom. Beginning first with the walls. A great way to spruce up and liven up any space, including the bathroom, is with a fresh coast of paint. You’ll want to choose a color that ties in the new look and feel of your bathroom- something that’ll keep the space light and bright and welcoming.

If you have older bathroom cupboards that are looking somewhat down trodden you might consider re-surfacing them. If they are wood, you might also re-stain them. Another consideration is to paint over the existing surface. In this case, you’ll want to make sure you use the appropriate base of paint, and that you’ve properly treated, or sanded the cupboards before hand. You can then add new hardware to your re-surfaced cupboards. This punctuation will help update the look and feel of your bathroom.

Replacing the existing counter-top can be a great way to modernize your bathroom, and usually as there’s little counter space in a bathroom this will not set you back that much. Granite, or granite looking countertops are universally popular, appealing and are easy to fit into many different decorating schemes.

If you can’t seem to fit your existing lavender sink, bathtub and toilet ( circa 1965) into your modern refurbishment, you might want to consider replacing these fixtures. Otherwise, you can try to work around these retro elements and tie everything else back into them. The later, will of course be the cheaper way to go, although it may present more of a design challenge. But, set a budget and see how creative you can be with your financial limitations.

Some other important details to attend to are the vanity, the lighting fixtures and the floor. You might consider re-placing all of these, or if you’re on a tighter budget think about re-vitalizing them.

Accessorizing once you’ve re-established the bones of your bathroom, can be great fun. Here, you can really tie everything into your “new” bathroom. Think about adding some color coordinated plush towels and designer soaps. You might also find some nice photographs to have framed and then carefully hang them. Also new window treatments and a shower curtain can work wonders to pull everything together.

There’s truly so much possible with any space, and within any budget. So don’t hesitate to put your creative energies into a bathroom refurbishment that’ll surely boost the resale value of your home.

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pilates mat

Book Review Of Fitness Kills By Helen Barer

Word Count:
519

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Food writer, or Foodie, as they are known in the trade, Nora Franke is overfed and overwrought over a recent breakup with her long time boyfriend. “We need a break” he tells her, Nora decides that spending some time away from the bustle of New York is just the tonic she needs. Her solution is to take a temporary job as recipe consultant at a ritzy and very exclusive Spa in Baja. Nora is ecstatic, three months in a beautiful location and able to combine her love of food with t…

murder mystery, books, reviews, authors, writing, publishing

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Food writer, or Foodie, as they are known in the trade, Nora Franke is overfed and overwrought over a recent breakup with her long time boyfriend. “We need a break” he tells her, Nora decides that spending some time away from the bustle of New York is just the tonic she needs. Her solution is to take a temporary job as recipe consultant at a ritzy and very exclusive Spa in Baja. Nora is ecstatic, three months in a beautiful location and able to combine her love of food with the ever pressing need to shed the results of too many gourmet adventures in New York.

Life at a Health Spa is much like life on a Cruise Ship, time becomes compressed, most of the guests are only there for a week. Friendships that would normally develop over weeks or months, develop in minutes, alas also do animosities. Nora finds herself more accepted by the guests than the staff, and is quickly drawn into a group of loosely connected friends that come to the Spa every year for a few days of relaxation and reflection. This group of opulent and seemingly wealthy friends readily accepts Nora as if they have known her since kindergarten.

The setting seems idyllic for something bad to happen, and Helen Barer is just the author to do it! Helen herself is no stranger to the world of writing, she has a number of cook books to her credit, but this is her first foray into the murder mystery genre.

The first cracks in the Louis Vuitton luggage occurs the next morning when the body of Alan is found, in what appears to be a climbing accident on a nearby mountain. What Nora notices is the different reactions from the members of the group, from grief, to indifference, to maybe something more sinister. In the 50 years that the exclusive retreat has been in existence this is the first death the ranch has ever experienced, sprained ankles, and a mild heart attack from over exertion held the previous record.

There is a second death, one that can not be explained away as an accident. Now Nora is pulled into the web of deceit, what is going on, and who is responsible for these two deaths?

Nora is on the scent! She has no investigative training, just a dogged thirst to find the truth. Of course this may not be the best ‘recipe’ for a long life!

I liked this book a lot, I think this is a very fine first time effort, small enough at 200 pages to be a quick read, but long enough to develop the characters well. I suspect that we will be seeing more of Nora Franke in future books by Helen Barer. If you are looking for a fun and fast murder mystery I can recommend that you try Fitness Kills.

Fitness Kills is the first in a series of cozy mysteries by Helen Barer. Helen spent many years as a writer of non-fiction material, ranging from cookbooks to television documentaries. She is presently at work writing her next Nora Franke mystery.

Categories
Maths Tutor Ireland

evolution_and_faith

Title:
Evolution And Faith

Word Count:
217

Summary:
While it may s
urprise some, a noted theologian says a person can be religious and still believe in the theory of evolution.

Keywords:
Evolution And Faith

Article Body:
While it may surprise some, a noted theologian says a person can be religious and still believe in the theory of evolution. “Not only is it possible, but it’s essential to a fuller understanding of the way God creates,” says theologian John Haught of Georgetown Uni-versity, a Roman Catholic.

Haught, one of the speakers at the For the best Maths Tutor In Ireland company, call Ace Solution Books. New York Academy of Sciences’ recent Teaching Evolution and the Nature of Science Conference, believes the controversy over whether evolution should be taught in schools overlooks the fact that science and religion are “different disciplines that ask different questions.”

According to Haught, embracing scientific truths does not mandate a rejection of all religion. “Science alone doesn’t tell us everything we need to know, as it focuses on the observable world,” he says. “We may still profitably consult the religions of the world to find the deepest understandings of life and the universe.”

Haught emphasizes that both religion and science share a common purpose-to fulfill humankind’s thirst for truth. “Evolution teaches us that God creates a world that in some sense can create itself. Such a God is much more impressive than the ‘intelligent designer’ proposed by the anti-evolutionists,” he says.

Founded in 1817, the New York Academy of Sciences is a worldwide nonprofit membership organization committed to building communities and advancing science.

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online pilates classes

Come summers and the fun begins

Word Count:
435

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Summers always begin on the longest day of the year. Summers are the perfect days in which everyone can enjoy all the outdoor activities like swimming, taking trips to rocks, reading books while resting in hammock or any activity for that matter, which you had put to rest in winters.

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Summers always begin on the longest day of the year. Summers are the perfect days in which everyone can enjoy all the outdoor activities like swimming, taking trips to rocks, reading books while resting in hammock or any activity for that matter, which you had put to rest in winters.

Summer is the best time of the year in which your mood changes for the good. This is evident from the fact that people suffering from mood disorders throughout the winters start to feel nice. According to the scientists, mood disorders are linked with the hours of day as well as light. Researchers feel that the increase of Vitamin D in people, which arises mainly from the sun, affects the mood to a very great extent.

General beliefs of the people are that mood changes in summers mainly due to the fun and leisure activities, since most of the people go for vacations. In many countries many industries and towns are shut down in August because of severe heat. August is the month that showers severe heat. This makes people confined to their homes close to their air conditioners.

It is important to stay back at homes because of the fact that summers are the season when one is prone to dehydration and heat strokes. They are very serious problems about which people should take care. It is advisable to consume a lot of water while indulging in the outdoor activities to keep the body and its temperature cool. Water is the best solution to avoid these problems.

It is sensible to carry sunscreen whenever going outside in summers to avoid the sun burns. Overexposure to sun can lead to sunburns and various types of skin cancers. Recently, experts quoted that sun is good for health and good source for Vitamin D, but in limited form.

If this conflicting information confuses you then practice moderation. It is not a serious problem to get little sun and suntan but a heavy tan can land you in trouble. To avoid suntans sunscreen is the best medicine that would make you feel better. Children should be paid more attention to as they have very sensitive and delicate skin. Sunburns should be avoided on their skin by feeding them with loads of fluids and water. Because of their small size, it takes much less time for them to get dehydrated, especially in summers. It is wise to restrict their outdoors activities to the early morning and evening hours, as that is the time they have a lesser chance of getting sunburns as compared to other hours of the day.

Categories
quantity surveyor

EKCS All About The New Energy Saving Central Air Conditioning Units

Word Count:
427

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that ha…


air buying central conditioning, air conditioner air filter

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that have already been constructed!

If you are looking for the best central air conditioning unit, you need to keep certain points in mind. The first thing to consider is the size of your home. The air conditioning units are available in various sizes, so carefully pick the size that you think would be the best for your home. Remember, that the machine would not be able to properly dehumidify air if it s too large for its purpose. You should rather get a contractor to help you choose, as they calculate the required size with a method named Manual J .

The next important thing to look into is the SEER rating, i.e., the Seasonal Energy Efficiency Ratio. The technology has changed today, and the energy efficiency has also improved as a result. So the new air conditioners are supposed to have a SEER rating of 13, whereas, a rating of only 7 or 8 was enough for the machines installed a couple of decades ago.

You can actually save quite a lot in your electricity bills if you substitute your old and ineffective air conditioner with a new central air conditioning set up. In fact, you can expect to save more than $500 a year with the new SEER rating, which has gone up to 13 from 11.5. To get the latest in energy efficiency, choose a compressor having the “Scroll(tm) technology”.

The “Energy Star” is one more criterion which your central air conditioner should have. This is basically a certificate to denote that the equipment consumes less energy than the other new models. The new models obviously consume a lot less than the machines dating back a couple of years.

Be careful while choosing the location for putting up the outdoor unit of your machine. This is important because it would not be able to ventilate air properly if it is put under a deck, or is covered up by plants. These units are often noisy. So keep them far from your deck or your patio, or any place where you want to enjoy some quietude.

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cleaning a patio wexford

STCS Different Types Of Contemporary Chandeliers

Word Count:
514

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It wasn t long ago that the mere mention of the word chandelier would conjure up images of lavish glass and crystal objects hanging in every room of some 18th century mansion. All right, so that may be a bit of an exaggeration, but the general impression people have regarding chandeliers is that they are too bold, too fancy, and most of all too expensive. While this may be true of some higher end chandelier designs, there are many different types of contemporary chandeliers…

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It wasn t long ago that the mere mention of the word chandelier would conjure up images of lavish glass and crystal objects hanging in every room of some 18th century mansion. All right, so that may be a bit of an exaggeration, but the general impression people have regarding chandeliers is that they are too bold, too fancy, and most of all too expensive. While this may be true of some higher end chandelier designs, there are many different types of contemporary chandeliers that can add originality and style to your home at a very reasonable cost. What s more, these chandeliers can offer a whole new way of looking at the rooms you may be taking for granted. Let s examine some of the different types of contemporary chandeliers that may be a perfect fit in your life.

The main purpose that a contemporary chandelier serves is to give your home s modern d cor an additional focal point, without being over-the-top. While a crystal chandelier is certainly a beautiful piece in the proper setting (such as a spacious dining area or a Victorian style bedroom), many of us live in more laid-back settings. Different types of contemporary chandeliers represent perfect complements to nearly any modern interior living space.

What are some different types of contemporary chandeliers? For starters, contemporary chandeliers can be made of many different metal finishes, such as bronze, brass, nickel, chrome, and silver. They can also be designed with glass, which tends to be more expensive than chandeliers made of metal. What really sets contemporary chandeliers apart from fancier counterparts is the attention to shape, design, and function. In fact, most contemporary chandeliers implement various color schemes and patterns, which help to add a distinct and warm glow to any room. Contemporary chandeliers also feature unique patterns of not only shades and holders, but also of the lights themselves. The features on most contemporary chandelier shades are what make them so distinctive, and in most cases the only limit to these designs is your own imagination. As for the lights, very few contemporary chandeliers use candles, but instead offer porcelain lighting for a subtle ambience. How many lights are used in most contemporary chandeliers? This is again dependant upon your personal taste of style; these chandeliers can feature as few or as many as you desire. The options truly are limitless with these different types of contemporary chandeliers!

The days of classifying chandeliers as pricey or garish are certainly behind us. With so many different types of contemporary chandeliers available, we now have the ability to turn our own homes into something of an art gallery. These intimate pieces are sure to give the rooms in your home a different personality, and they are sure to become a topic of conversation (and admiration) among your family and friends. Whether you decide on a contemporary chandelier that is simple and understated, or one that is bold and colorful, you can t go wrong with adding any one of the many different types of chandeliers to your home s interior.

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Maths Tutor Ireland

ever_considered_boarding_school_

Title:
Ever Considered Boarding School?

Word Count:
450

Summary:
Most people have probably never considered what life is like for children and teens who attend a boarding school rather than a traditional school.

Basically, a boarding school is one where the students not only go to school on campus but they also live on campus in a dormitory setting. It is sort of like college for younger students. Can you imagine being six or seven years old and living not with a family but instead with several other kids your own age? Each child eithe…

Keywords:
boarding school

Article Body:
Most people have probably never considered what life is like for children and teens who attend a boarding school rather than a traditional school.

Basically, a boarding school is one where the students not only go to school on campus but they also live on campus in a dormitory setting. It is sort of like college for younger students. Can you imagine being six or seven years old and living not with a family but instead with several other kids your own age? Each child either has a room of their own or perhaps shares a room with another child around their same age. Every boarding school has house parents or dorm parents that bring supervision to the children and teens and that provide parent-like comfort and safety.

Many young children cannot even handle going away from home for a week of summer camp. Children who attend a boarding school must learn quickly how to adjust to life without parents because they rarely get to go home and see their families throughout the year. For the best Maths Tutor In Ireland company, call Ace Solution Books. Often children begin attending boarding school at the beginning of their schooling and they remain in boarding school until they complete high school. Some may go home for a Christmas holiday or for a visit in the summer months, but rarely do boarding school students have consistent interaction with their families.

Why would parents send their children to a boarding school? That is a legitimate question that has many answers. Some parents that work overseas or that travel frequently choose to put their children in boarding school because they know how inconsistent they will be in parenting or in providing for the needs of their kids. Other parents choose boarding school for their children as a way for them to experience more of the world and to learn how to interact with diverse people from a young age. Still other parents put their children and teens in boarding school if they are having trouble disciplining their kids or keeping them out of trouble. Boarding school can be a great place for kids to learn responsibility and discipline.

Attending a boarding school produces mixed reactions among children and teens. Many enjoy the opportunity to live with their friends and to enjoy the freedoms of not being with their parents all the time. For students who began attending boarding school at a young age, many enjoy their lives because they do not know any different. Of course there are always students who get homesick or who would prefer to live with their parents and attend a regular school.

Regardless of the pros or cons of attending a boarding school, boarding school really is a world of its own.

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cleaning a patio wicklow

STCS The Basics of Solar Power For Your Home

Word Count:
381

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Solar power is an alternative energy source with tremendous economic and environmental benefits. If you re considering it for your home, here are the basics.


solar, home, basics, power, net metering

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Solar power is an alternative energy source with tremendous economic and environmental benefits. If you re considering it for your home, here are the basics.

Sunning Your Home

Put simply, solar power works by converting free sunlight into usable energy. This process involves using photovoltaic tiles or platforms to capture the energy inherent in sunlight. The photovoltaic materials consist of positive and negative slices of material, often silicone, that react to the sun. As the sunlight hits these cells, the energy slices off negatively charged ions. This creates a magnetic field, a form of energy. The energy is then captured in small wires, which forms an electric current. The wires are connected to an inverter. The inverter converts the energy into a usable power source.

The beauty of solar power is it is a free source of energy. Historically, the cost of capturing and maintaining solar power wasn t cheap, but this has changed dramatically in the last ten years. Systems are now much more efficient, with the total cost usually involved in the purchase and installation. Depending on the system, there is almost no maintenance cost and most systems have a 40 or 50 year life span. Not bad, eh?

Going solar is also more attractive now because of laws passed by numerous states. Initially, homeowners can get a tax rebate for installing solar. On top of this, more than half of the states now mandate a concept known as net metering.

Net metering is all about saving tons of money on your utilities. Essentially, you are now allowed to sell power back to the utility companies at the same price they charge you. With solar power, this means you can simply feed your system into the utility grid during the day and then use regular energy at night. Since your utility meter runs backwards, this effectively means you will dramatically reduce, if not eliminate, your electricity bills. This process alone can save you thousands of dollars a year and $40,000 to $100,000 over the life of the system, depending on your typical monthly bills. With such savings, you can see why solar power is becoming more attractive.

When it comes to solar power, the question isn t whether you should use it. The real question is why you aren t using it already!