Month: December 2013

You often hear the terms “asthma” and “allergies” lumped together. But do you know why?
Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.
Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen … these are allergens that can trigger an allergy attack. When they’re encountered, the body’s immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy’s symptoms.
So now that we have a better picture of how these two health conditions function, the question becomes … is there a relationship between allergies and asthma?
It’s true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say … those without allergies or those with allergies in other classifications, such as food allergies. But it’s also true that many of those with allergies never develop asthma at all.
In addition, there are other factors that can contribute to a person’s asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.
Scientists aren’t sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).
What we do know is that exposure to indoor allergens, pollen, animal dander, grass … in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there’s actually a 40% probability their children will develop the disease as well.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn’t mean it can’t be done, only that it’s not as easy as simply staying indoors during the pollen season or switching to a less stressful job.
Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It’s believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.
In the meantime, here’s what we know … asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it’s worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.
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Once in a while a good title comes along and “Turn Off the Fat Genes” is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard’s work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now.
I’m amazed, as you might be, that his work is not better known. There are a number of advantages to using a high carb diet and as many disadvantages to the low carb/ high protein diets.
There is some great research in his books that document the ability to lose weight on a high carbohydrate diet, which may also be healthier in the long run than the ever-popular low carbohydrate diets.
You might think it surprising, as I do, that more people are not using high carb diets to lose weight. You might also conclude that this is solely due to a lack of awareness on the part of the public.
Turn of the Fat Genes, written by Dr. Neal Barnard features over 150 pages of menus and recipes. The recipe and menu section is very comprehensive and you can definitely find recipes that will delight you out of such a large compilation.
Dr. Bernard discusses the concept that some of the genes that shape and influence us as human beings are themselves subject to influence. The genes that affect taste, appetite and metabolism are subject to the influence of the foods that we eat.
Not only are they subject to influence, the proper use of foods can mean that you don’t have to sacrifice and starve yourself of decent nutrition. You can modify your diet, eat perhaps even more frequently and still enjoy weight loss. Does that sound incredible? It is real. You might feel incredulous because the masses of people out there have been told that low carb is the way to go.
I have been following some of the suggestions in one of Dr. Barnard’s books and I can tell you that a high carb diet can help you lose weight. Using his suggestions, I can eat a lot of food frequently and I still seem to stay thin.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Taste Genes: Broccoli and Chocolate
Appetite and the Leptin Gene
The Fat-Building Gene
Fat-Burning: Turning the Flame Higher
How Genes Influence Your Exercise
Children and the Fat Genes
Food Choices for Optimal Weight Control
Dr. Barnard writes, “Contrary to popular opinion, scientific research reveals that genes are not dictators; they are committees. They do not give orders. They make suggestions. Genes are not rogue tyrants exerting despotic control over your waistline. Rather, they work in groups, often with subtle effects, and you can nudge them in the direction you want them to go. You can counteract the fat genes and boost your thin genes.”
In ancient times, Hippocrates said, “Let your food be your medicine and your medicine be your food.” Of course we aren’t really talking about healing as much as we are discussing losing weight, but the principle applies.
One thing I learned from another of Dr. Barnard’s books is that carbohydrates don’t make people fat. It is fat that makes people fat. And it makes sense. Carbohydrates pack around 4 calories per gram and fats have about 9 calories per gram.
By the way, even though it is correct terminology, the fact is that the calories discussed here are actually ‘thousands of calories’. In nutrition they decided to make a calorie equal to 1,000 real life calories as measured for energy.
Anyway I don’t want to confuse anyone, because the RDA is based on nutrition calories, also known as Calories, but no one capitalizes the C as should be done. You can just keep thinking of calories as calories and don’t worry about the technicalities.
Back to the story. Dr. Barnard’s books on high carb diets are great reading and may inform you about healthier weight loss than you are currently use to. Did I mention the recipe list?
This article is for information purposes only. It is not meant to diagnose, treat or prevent any health condition. If you have or think you have a health condition or even just want to diet, please consult your physician.
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ADHD / ADD Smptoms, Causes & Alternative Treatment
Attention Deficit Disorder (ADD) is a dysfunction of the Central Nervous System (CNS), most specifically the reticular activating system.The most well known form of ADD is attention deficit hyperactivity disorder. ADHD affects an estimated 5% of school aged children in North America. It is the most common neurological disorder among children in this country.
SYMPTOMS AND CHARACHTERISTICS
This condition is marked by learning disabilities, frequent forgetfullness, impaired judgement, excessive talking/interupting, trouble concentrating, shortened attention span, and orginization problems.
WHAT CAUSES ADHD and ADD?
Research shows the common factor in all forms of ADD and ADHD to be a coordination failure in the reticular activating system of the brain. This area of the brain helps coordinate external stimulus. A brain chemical, norepinephrine, carries information between different regions of the brain which allows certain areas to be activated while others are inhibited, allowing one to focus on selected external information, while excluding others.
In the case of ADD / ADHD this neural coordination is impaired, causing competitive stimulation from multiple external and internal sources -too much visual stimulation, too much sound stimulation, too many internal feelings and emotions, etc. When the limited neural network is overly taxed in this regard, it becomes unable to “tune in” or focus on some stimulation, while “tuning out,” or “turning down” (attenuating) other stimulation. The results can be irritation, aggression and anxiety.
OTHER CONTRIBUTING FACTORS
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022ALLERGIES Up to 90% of all children with ADD or ADHD are allergic to red, yellow, and blue dyes found in food products. Other common food allergens include, cow’s milk, peanuts, citrus, and tomatoes.
FAMILY HISTORY
OXYGEN DEPRIVATION AT BIRTH
LEAD POISONING
DIETARY DEFICIENCIES
SMOKING DURING PREGNANCY
HOW CAN ADD/ADHD BE TREATED?
CONVENTIONAL APPROACH
Conventional treatment of ADD / ADHD most often includes the use of psychostimulant or antidepressant drugs. Over time, however these drugs often become ineffective and cause a sort of rebound effect where frustration and anger return. Excessive use of stimulant drugs can cause lethargy and depression.
ALTERNATIVE APPROACH
Fortunately there are effective alternatives to medications.
A combination of herbs and nutritional support can often balance the brain chemistry naturally without the side effects of medications. There are formulas available that are designed specifically to provide the essential framework of lipids and fatty acids, natural hormones, as well as neural growth and synchronization factors quintessential for neural and glial cell generation in order to meet the demands of increased neural “traffic” through the reticular activating system.
Many herbs have been shown to provide relief from ADD/ADHD symptoms without the side effects of prescription drugs. However, not all herbs are suitable for small children. They are best used synergistically in a reputable formula designed specifically for the treatment of ADD/ADHD.
CONSIDERATIONS
AVOID SUGAR Research has shown that children with ADD and ADHD may not digest sugars properly. Sugar consumption has been linked to aggressive, restless behaviour.
IDENTIFY ALLERGIES Try to identify and avoid food allergens and neurotoxins such as artificial sweetners and food dyes.
AVOID SOFT DRINKS Both sugar-free and sweetened contain phosphates which displaces calcium/magnesium levels, causing exaggerated muscle activity.
GET PLENTY OF SUNLIGHT Seasonal Affective Disorder, SAD, is sometimes misdiagnosed as ADD or ADHD. Occurring mostly in northern latitudes during the winter months, SAD produces ADD-like symptoms. Consider exposure to full-spectrum lighting if unable to spend time outdoors each day.
REFERENCES:
Prescription For Herbal Healing by Phyllis A. Balch, CNC
12 Effective Ways to Help Your Add/Adhd Child: Drug-Free Alternatives for Attention-Deficit Disorders by Laura J. Stevens
THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia by Malcolm J. Nicholl
Transforming the Difficult Child; The Nurtured Heart Approach by Howard Glasser
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Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.
Pregnant women will get an excellent workout. Its low impact and cardiovascular nature it builds endurance which will no doubt help during labor. The lower end models are not expensive and treadmills are easy to use. Using a treadmill could help you lose weight and even body fat.
That they don’t take up a lot of space is a non-physical benefit. There are some that could take up a whole room almost but if space is the issue, than you can find manual treadmills that fold and are powered by your movement only. Talk to professionals and do your research to find out which one might be appropriate for you.
Comparing different models is best. Do you know what features you’re looking for on a treadmill? You should look at certain things when you are comparing various models. All you really want to do is workout so this can all be overwhelming.
The size of your machine can be affected by the type of the motor. The most important things to look at are the belt trackers. This is the type of movement of the belt and the placement of the running belt as you work out. You don’t want a belt that’s jerky you want it to move as smoothly as possible over the rollers.
Have you seen the check out belts that move and then jump and move again etc.? There can be more impact than is necessary on your joints and injury can result if the movement on your treadmill is like that. Something else to look at is the length and the width of the belt.
A belt that is too short can cause you to “run-off the end of the belt. A narrow belt might not necessarily support your stance. If possible try out the machine you want or one that is very much like it. The type and percentage of the incline will affect your joints and your workout.
As you progress, on most treadmills you can adjust the incline to be as if you were climbing a steep hill. How fast the belt moves should also be adjustable also. Do you know what the minimum speed and maximum speed is? This knowledge will help you plan your workout routine and make it more effective.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Before you attempt to use your treadmill it is of the utmost importance that you learn to properly use your treadmill. The display on the control panel should be clear and easy to read. Is the software program necessary to be able to use the control panel?
A noisy treadmill is something you don’t want. There will obviously be some noise but you don’t want it to be overwhelming. What is the acceptable level of noise for you? Is the belt thick enough? If a belt is too thin it could wear out too soon, so you would want an appropriately thick belt so it will last.
Stretching can occur with some belts. Checking to see that your belt isn’t cracked anywhere or stretched, Make sure the monitor is functioning properly. Consider the weight of the machine. A few of the delivery companies will bring your machine to your door but it’s up to you to get it in the house and set it up.
The look of the machine is important because if it doesn’t appeal to you, you will be less apt to use it. How easy will it be to store it when you aren’t using it? Before you bring it home, consider the probability that it will stay in the same place when it’s not in use, then you need to decide if this is ok with you.
Don’t put your treadmill near walls to prevent injury. You should put it approximately eight feet away from walls, ledges or windows. You should put the wires and the power supply out of walking areas or it should be taped down to prevent someone from tripping while getting off the treadmill. There are a few tips about how to use your new treadmill.
Before getting on the belt, straddle it and make sure it is set at the proper speed. Your feet will follow your eyes so keep them straight ahead. Staying in the center of the belt will help prevent slips and falls.
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If you are thinking why acne affects only you, you are terribly wrong. Acne is the most widespread skin disorder in the world, according to statistics. That’s the reason why experts and laboratories spend a lot of time doing research to determine how acne forms and how it is eliminated. Different treatments, medicines, and products have been produced to help control and eliminate this skin disorder.
In traditional medicine there are about 7 different treatments that are used in prevention and elimination of acne. There are also much different products that use these treatments in one way or another.
Some of these acne treatments that help to reduce or eliminate acne problems are: Accutane, antibiotics, Benzoyl Peroxide, herbal remedies, Retin-A and Salicylic Acid, among others.
Accutane (Isotetinoin) is a powerful drug that is normally prescribed for severe acne in cases where other treatments have failed to work. It is normally taken for a 4-6-month period.
Antibiotics were designed to fight bacteria. These are used to control acne mainly from the inside. Some topical antibiotics (clindamycin) are applied directly to the skin. Other antibiotics (tetracycline) are in pill form.
Benzoyl Peroxide is an anti-bacterial agent that has been used to control acne for many years. It has been proven to work very well in the elimination and prevention of acne.
Herbal Remedies are a relative newcomer to mainstream acne fighting. It is thought that certain herbs are effective in regulating oil levels and other body functions that are cause of acne.
Retin-A (tretinoin) is a combination of retinoic acid and vitamin A acid. It was designed to treat acne, sun damage, and wrinkles. It unplugs follicles and turnovers over dead skin cells.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Choose with a professional guidance your treatment, go to your dermatologist and explain the symptoms you are developing. Most acne treatments fight the symptoms of acne, while ignoring the biological processes that actually allow oil to build up in the first place.
If your acne has not improved within two to three months, your treatment may need to be changed. In these case you must also visit your dermatologist who, according to the type of acne and providing an updated history of what you are using on your skin or taking internally, will indicate the right new treatment.
Indeed, there are no nippy fixes in treating acne and acne scars. It may involve a lot of processes and products which may vary depending on how you will utilize them or what your doctor will prescribe.
Although, many of these acne treatments (even those that claim not to cause dryness) can still end up agitating your skin and causing more harm than good. Unfortunately, natural acne treatments are often just too weak to give people the results they need. Hopefully, there’s a new natural product that works like a skin regenerating activator.
Natural Bio Skin Care Cream is made with a natural substance gathered from a little creature that nature has endowed with the ability to repair his skin quickly when damaged, and to protect it from environmental hazards and pollution.
Bio Skin Care Cream is a gentler, yet most effective solution. It actually utilizes biological activators of skin growth factors collected from mucins produced by land snails to regenerate their own skin and shell when injured and to protect themselves from the sun and environmental hazards.
Now, for the first time, BIO SKIN CARE CREAM brings you an effective skin renewal product that incorporates natural skin renewal activators to gently exfoliate the worn out cells while at the same time triggering the reproduction of new collagen and elastin cells, resulting in a coordinated biological regulation of the skin renewal process and thus advanced skin rejuvenation.
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The Principle of Balance is most important thing, My research Study based on the balance of senses for balanced Brain. How our senses are responsible for level concentration, Balance of Brain & flow of Hormones? How we can control, manage & enhance our power of senses for sound brain functioning.
Yoga is strongly associated with Brain. One of the supreme meaning & essence of yoga is to “CONTROLLING our six SENSES” & “BALANCING” them.
It is an natural phenomenon that our senses get attracted towards the external subject in outer World (sound, smell, test, etc.) and hence we need to redirect them on a single point in our mind. In yoga this redirection process of senses is called as “PROCESS OF RESTRAIN”.
Process of Restrain helps us to increase CONCENTRATION and reduces instability of Brain, and can provide balanced resource to the internal body requirements.
When our senses travel in the outer world they find there-self subject (e.g. nose finds smell, Ear – Sound, etc.) & get linked with them. Then the mind becomes fickle & inconsistent and sometimes it get carried away by the senses as by itself.
The WAVY nature of the mind is highly dependent on the instability of senses. While using Process of Restrain, you asked to close your eyes so that you will not able to communicated with the outer world of color & light. You asked to shut your ears to avoid the outer noise. You asked to control, maintain & normalize your breath to control your impulses. This is in order to prevent the increase in Nervousness, Anxiety or restlessness in brain and to gather all senses together in the brain.
To stabilize the restless brain processes it has to be settled & manage in a single point to enable, restore & rejuvenate your concentration level. As it gets set on a single point, your concentration power increases “LEVEL OF CONCENTRATION MAKES YOUR FOCUS MORE BROADER & WIDER” that’s why ‘Michael Shumaker’ sees critical turns as simple one, That’s why ‘Sachin Tendulkar’ sees a small cricket ball as a bigger one. More the Balance of senses means more the balanced flow of hormones & balanced responses form the Brain.
As level of concentration increases, it turns resultant & senses get managed more effectively & impact-fully, then neither the Brain nor the body will create any problems.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022The best solution for the internal problems, imbalance or brain processing problems is to maintain the BALANCE in these 6 senses. More the IMBALANCE less the positive effects.
Now lets focus on thoughts generated by brain. Brain can control our flow of thoughts, by using the process of restrain to regulate & normalize them in right direction.
In Brain, To think and imagine is a function of a conscious mind & the unconscious mind controls & determine the way we behave.
All our emotions are linked with it and our problems are related to our behavior & behavior is also linked with our senses. (you can’t concentrate when your sense of smell is running in kitchen.)
Most of the problems are related to the emotional conditions or produced by the emotional conditions rather than physical one. For instance, intensity of depression causes overeating or over addiction of many or specific thing and then more problems arise. So, it’s obvious that balanced brain processing will have balanced emotions.
For Instance – Arranging the matchstick stylishly can turn into the artistic design.
But single stick isn’t attractive. Similarly, our brain can produce effective things in brain itself and in the systems that are connected with brain just by managing & balancing our 6 senses together; ultimately we are balancing brain processes.
Conclusion is that, controlling and balancing the senses can provide overall balance in the brain and on and in the body.
In most of the meditations, they are using derived supreme concept form yoga i.e. process of restrain for better results. Balance your senses today.
Thanks for your time consideration
Nilesh Gore
http://www.brendynamics.com/gr
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Warning: Don’t go for any weight loss or diet plan before reading this report.
Yes,you must be aware of the following 7 points before adopting a diet plan.
1) Your weight loss program must remove toxins from your body.
Do you know these facts?
FACT #1:90% of the toxins in your body are expelled from your body through breath.But an average person uses only 30% of his/her lung capacity!
FACT #2:8% of the toxins are removed from the excretory organs.But 80% of the population has clogged colons resulting in pounds of impacted waste.
FACT #3:2% of the toxins are removed through the skin,nose,ears etc.
So,where do all the toxins that are not expelled through the breath and excretory organs go? Simple,they get stored in your body.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022And,toxins are the No.1 cause of fat deposition. In fact,it’s toxin which makes fat removal so difficult to achieve.
But, most of the fat supplement manufacturers and diet experts don’t seem to know anything about this vital fact! or atleast they are pretending not to know.
Remember. No toxin removal-No fat removal. Period.
2) You must Lose Fat not water
Most of the diet programs are based on low calorie diets.This kind of food deprevation signals your body to shed water stored in and around the cells.Remember,your body is 70% water.
Losing this water around the cells causes your body to instantly lose some weight making you think that the weight loss program is a success.
Whereas,this water weight comes back as easily as it was lost.
Conclusion? Be 100% sure if the weight loss program you are about to select makes your body lose just water or real fat.
3) The weight loss program must optimize the functioning of the fat burning organs in your body.
Most of the products available in the market today don’t fulfill this criterion.
There are appetite suppressants that only suppress the appetite……..which is very dangerous, and fat blockers, which only block the fat you eat.
The popular diet programs go one step ahead by limiting the type and amount of food you eat.
This results in malnutrition of the various fat burning organs of the body, depriving them of nutrients and resulting in their malfunctioning and untimely failure.
Most of the weight loss programs can never improve the functioning of the organs responsible for natural and effortless weight loss over a long period of time.
Hence, look for info about whether your weight loss program really has the necessary nutrients required and a strategy to keep these fat burning organs in good shape.
4) The weight loss programs must be free of harmful chemicals and drugs without side effects.
Most of the weight loss supplements have one or the other side effects because they are made from untested chemicals and drugs like ephedra, which are harmful to your body.
5) Must have a Scientific basis-tried and tested over a long period of time .
99% of all the weight loss programs available in the market have no scientific basis. They have not been tested and proven over a long period of time.
In fact, most products use you as a guinea pig for testing their products!
6) Your weight loss program must increase your metabolism naturally.
Without increasing metabolism in a natural way, fat burning is impossible.
7) No drastic reduction in food intake should be necessary.
It is a wrong notion propagated by the diet industry that the less calories in-more is the weight loss. This is a great lie and harms the body. Yo-yo dieting is the result of this approach.
In fact,drastic reduction in calorie intake deprives vital nutrients to the very organs that are responsible for metabolism and fat burning resulting in their failure to burn fat.
Hence,watch out for very low calorie diets!
99% of diet programs in the market today will definitely fail this test and the reason for it? They are Junk!.
Yes,the diet industry is full of lies and false claims regarding weight loss.The real fact is..majority..yes..majority don’t know the real reason for fat accumulation and what really works.
You can get more cutting edge fat burning secrets in my Free 5day email ecourse by subscribing to my newsletter at: http://www.eweightlosstips.com
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