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Patios Dublin

PDD1 Mosquito Magnet

Word Count:
313

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There s nothing worse than trying to get a good nights sleep and hearing the buzz of a mosquito, knowing that within minutes it will land on you, only to disappear when you turn on the lights to catch it.

Maybe there is something worse.

Have you ever had a barbeque and everyone is standing around slapping the bare skin on their arms and legs trying to kill all the mosquitos that keep landing on them?

Fortunately there are some solutions that can save you from the tor…


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There s nothing worse than trying to get a good nights sleep and hearing the buzz of a mosquito, knowing that within minutes it will land on you, only to disappear when you turn on the lights to catch it.

Maybe there is something worse.

Have you ever had a barbeque and everyone is standing around slapping the bare skin on their arms and legs trying to kill all the mosquitos that keep landing on them?

Fortunately there are some solutions that can save you from the torment of those pesky insects.

You have a choice between the mosquito repellents and the mosquito killers.

Mosquito repellents come in various types and generally have Citronella that ensures the mosquitos will not pester you.

Citronella can be used in candles where the burning of the candle will keep the mosquitos away or as a rub on cream that will stop the mosquitos from landing on your skin.

The most popular products for killing the mosquitos are the mosquito zappers and the mosquito magnets.

These products attract the mosquito to them where they are then killed.

By using either of these two products there is less likelihood of having mosquito problems as they will be exterminated whereas the repellents only work for a specified time after which the mosquitos will return.

The zappers and mosquito magnets can attract mosquitos from quite a distance and with regular use they will reduce the population and in doing so require less and less use.

Mosquito magnets are an economical solution to a problem that can be very disruptive over the summer months.

There are various different brands of mosquito magnets and their prices vary accordingly.
You will need to determine the extent of your mosquito problem and the area where they need to be eradicated to decide on what type of mosquito magnet is best suited to your requirements.

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paving contractors dublin

Your How A Pendulum Works to Keep Time (Part 3)

Word Count:
580

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The article How a pendulum works to keep time tell us how watches and clocks or timepieces work to keep and maintain time. The article mainly emphasizes on one very important part of a clock i.e. the pendulum which is like heart of a clock. This article will interests to all those who looks at a clock to know the time of a given movement.


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Up until about the 16th Century, time keeping was approximate at best. There were the beginnings of mechanical clocks that would sit in the homes of the wealthy or in the towers of churches, but they would start to slow in their time keeping — up to one-half hour per day — as the mechanical mechanisms would slowly wind down. It was at about this time that a young Galileo observed that the chandeliers of the church would sway in perfect rhythm moving from one spot to another quite methodically.

Galileo s observations led him to start measuring the sway of the chandeliers against his own pulse. When he did this he saw that movement was consistent. He also observed that the relative timing remained the same even if the sway was large or small. Thus we have what many consider as being the first observations that a pendulum clock could accurately keep time.

It was discovered that there were variances in the timekeeping based on the pattern of the swinging, if not its distance. The swaying pendulum was then fashioned so that it could keep a swinging pattern with a curve that is called a cycloid.

In 1656 the first truly accurate pendulum clock was created by a Dutch astronomer, Christian Huygens. His clock used shorter pendulums that moved several times per second. Less than two decades later, William Clement, an English clockmaker, discovered that longer pendulums with weights took a full second to move back and forth and could measure that full unit of time more accurately.

Clock maker, George Graham was able to improve the pendulum s accuracy in the early 1700s by controlling the pendulum length that was constantly fluctuating with temperature changes. He did this by enclosing the mechanism in a wooden box.
From there, the pendulum clock grew increasingly accurate. This was perfected at the beginning of the 20th century with the addition of the perfect amount of weight.

Up until this point, most clocks only had an hour hand. Chimes would sound on the quarter hour, but with the loss of so much time in a day, it was hard to measure the true time with this method. Clement s pendulum clock, which came to be known as the Grandfather Clock, now had minute hands added that would move one spot after 60 complete swings of the pendulum. Now with the accuracy improved, most astronomical observatories of the day recognized the pendulum clock as the standard by which time would be measured.

Knowing gravity s role in pulling the weighted pendulum and the rotation of the earth, scientists understood how the Foucault pendulum worked. This is a single weight at a specific length that swings in the cycloid pattern and appears to move around a large circle marked on the floor. Many science museums demonstrate the Foucault pendulum by having it knock over pegs with each hour that passes. Although it seems to be moving around the circle in order to reach each peg at the appointed hour, in reality it is the earth beneath it that is rotating to mark off the hours while the pendulum remains in its fixed pattern.

Grandfather and pendulums are still recognized as accurate ways of keeping time so long as the pendulums are properly weighted and climate can be controlled to keep the length consistent. Not only are they good at keeping time but pendulum clocks remain a decorative addition to many homes blending a timeless beauty with precision timekeeping.

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Health 4

THE GROWTH AND POWER OF APPETITE.

Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say “So far, and no farther.” They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards.

No man safe who drinks. ———————-

But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards’ graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous.

The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late.

Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like “scrofula, gout or consumption,” says:
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and Hair“There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal.

“Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction.”

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Health 4

Support Cancer Research, Wear Cancer Wristbands

Cancer is a very serious illness. This dreaded disease has caused many deaths; cancer is a disease that’s characterized by uncontrollable cell division and the danger of these mutant cells to invade the neighboring healthy cells and infect them. There are many types of cancer and most of them are deadly which can cause death, while there are some treatments available; there has been no known cure that’s potently effective just yet. Some treatments can kill the cancerous cells while some control the symptoms such as pain. Millions every year gets afflicted with different types of cancer and millions more die every year all over the world. Cancer has been a serious predicament in the medical world and there are concerns on the probability of finding a cure soon.
There are some major efforts being done to correct this but funds have been dwindling making these researches an effort that needs the aid of many people. Many foundations, colleges and other medical groups are doing intensive scientific endeavors to understand fully the development of cancer and what possible treatments, therapies and cure could be done to prevent cancer and its growth. They are called cancer research. In cancer research they discover new methods of treating cancer with the development of new technology and new discoveries about the disease. With proper funding, cancer researches would be able to flourish and hopefully find the perfect cure.
Many organizations have been doing their best to help fund this research facilities, doing fund raising projects and programs for public awareness. It is essential for the public to take notice of this programs because anyone from anywhere can be afflicted with cancer. Gradually, more and more people have found ways in doing both, raising funds for cancer and spreading awareness. When doing such, you hit the head of a nail twice making it more beneficial for cancer victims. Any method is appreciated as long as it spread awareness and help bring in money to aid cancer research. The current popular method is by selling cancer wristbands, which are inscribed with inspiring and informing statements.
Cancer wristbands have been the craze lately, many are wearing them because they are cool and fashionable and yet they help out in finding a cure for cancer. Remember the ribbons everybody used to wear for AIDS. Cancer Wristbands now are what the AIDS ribbons were then. This stretchy cancer wristbands, usually made from either from rubber or silicone, are a great way to do fundraising. They are one size fits all and don’t cost too much. There is a 100 percent profit in cancer wristbands, which may be donated to cancer researches and also boost cancer awareness. In doing so, you not only get a cool looking cancer wristband, you are also helping out the countless cancer victims all over the world.
Many say that this trend started out when Lance Armstrong came out yellow “LiveStrong” wristband to promote and fund cancer research. That promotion had all the right ingredients to capture the people’s interest. Present was the revered American icon asking the people for help, the item was very affordable, was a good conversation peace and it showed that if you were wearing it, you were concerned about other people and their needs. It was also for a cause everyone wanted to help in and deserved all the help t can get. Soon enough, everyone was wearing them, from high profile people, to entertainers with big names straight to the president.
After that, many cancer wristbands went into the market spreading the word, many organizations joined the bandwagon and produced their own cancer wristbands. It has come to be that the color of the cancer wristband represented which type of cancer was to be benefited; for example, pink bracelets were in aid for breast cancer. Messages and statements would be inscribed in the bracelets empowering the knowledge of the people about cancer and tugging their hearts and the hearts of others to help out for the worthy cause.
Cancer wristbands are not only cool, they also help out, many small organizations can help out by browsing the internet and order them from reputable manufacturers who pledge assistance for every cancer wristband you purchase. You may also do your own fundraising; some sites offer very low prices for wholesale purchases so that you can sell them at a markup price so you can have earnings to donate to research facilities. Be aware, support cancer wristbands to help cancer research.
ZZZZZZ
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Patios Dublin

PDD1 Mold Q&A: Understanding Mold In Your Home

Word Count:
460

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* How does mold enter a home?

Molds usually enter a home through spores that pass through open doorways, ventilation, windows, heating and air conditioning systems that have outdoor air intakes. The mold spores also attach themselves to humans, animals, shoes, clothing, bags and other objects that are capable of carrying spores.

When spores reach a place of moisture, especially those places where there is excessive moisture, they will attach and grow themselves. This wi…


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* How does mold enter a home?

Molds usually enter a home through spores that pass through open doorways, ventilation, windows, heating and air conditioning systems that have outdoor air intakes. The mold spores also attach themselves to humans, animals, shoes, clothing, bags and other objects that are capable of carrying spores.

When spores reach a place of moisture, especially those places where there is excessive moisture, they will attach and grow themselves. This will serve as their breeding ground. Molds usually grow in moisture rich places and those that are quite cold. The most common places where molds grow are in roofs, pipes, walls and plant pipes.

* How does mold grow?

Molds grow in different ways. Molds have tiny spores and these tiny spores have the capabilities of reproducing themselves through sexual and asexual reproduction. In sexual reproduction of mold, spores need another spore for them to reproduce. In asexual reproduction of mold, a single spore can reproduce by itself without requiring another spore.

Mold spores can reproduce themselves anywhere. They can grow and reproduce in soil, roof, and pots and even in air. Molds grow rapidly in places that have excessive moisture and have quite dim lightings.

* What kinds of health problems could there be if there is mold in my house?

Mold exposure may cause cold-like symptoms like watery eyes, sore throat, wheezing and dizziness. Allergic reaction to mold is common. It triggers asthma attacks. In addition, exposure to mold can irritate the eyes, skin, nose, throat and lungs.

Molds produce allergens, irritants and in some cases, potentially toxic substances that are dangerous to the human body.

* On what kinds of surfaces can mold grow?

Molds never choose the surface where to grow and breed; rather, they survive as long as a surface has excessive moisture. Moisture seeps through concrete walls and floors, wood and plastics and other materials that will cause dampness resulting in molds on walls, floors, carpeting and others.

The bathroom is the most susceptible place for mold growth because it is always damp. SoPDD1 scum, shower walls, ceramic tile and fiberglass are all possible surfaces for mold growth.

Basement and laundry rooms are also common for mold growth. The kitchen is also a possible site for mold.

There is no required surface for mold. Any surfaces are susceptible to mold growth if moisture is present.

* How can I reduce the humidity in my home?

Reducing the humidity at home can be done in many ways. There are simple ways that are effective in reducing the dampness at home which is the main reason of mold growth.

The following are three effective simple ways of reducing humidity at home.

Remove standing water.
Dry out your home.
Remove wet materials.

And also insulate your home properly.

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paving contractors dublin

Your How A Hepa Air Cleaner Works

Word Count:
509

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The term HEPA has become synonymous with clean air. We hear about vacuum cleaners with HEPA filters that keep the dust particles from your carpets from floating back into your air. You may be aware of your office building have a HEPA filtration system because you ve seen the maintenance crew come through and periodically change the filters. But do you really know what a HEPA filter is and does. This article should clear the air about what is fact and what is fiction as it rel…


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The term HEPA has become synonymous with clean air. We hear about vacuum cleaners with HEPA filters that keep the dust particles from your carpets from floating back into your air. You may be aware of your office building have a HEPA filtration system because you ve seen the maintenance crew come through and periodically change the filters. But do you really know what a HEPA filter is and does. This article should clear the air about what is fact and what is fiction as it relates to a HEPA air cleaner.

The HEPA Standard

First of all HEPA stands for High-Efficiency Particulate Arrestance. Any air filtration system that claims to contain a HEPA filter must be able to remove 99.97% of particulates larger than 0.3 microns in size from the air consistently. That is a high standard to follow and why the places with the most critical air quality requirements rely on HEPA filters. This high rate of filtration can also never dip below the 99.97% to maintain true HEPA quality.

Another distinguishing feature of HEPA filtration is that once the air particles are trapped into the filer, they cannot be allowed to re-enter the air. A HEPA filter is removed and washed or replaced to eliminate the trapped particles.

HEPA filtration systems also cannot produce any bi-products from the filtration process. Other methods such as ionic air filters emit ozone as a part of the filtration process.

One point of distinction regarding HEPA filters is that the high standard is the ideal. Not all HEPA filters perform at this level all of the time. As filters get dirty or if the air is excessively polluted a HEPA filter will not be able to always remove 99.97% of air particles.

Be cautioned that many products claim to be HEPA type filters and this is not the same product. The requirements for filtration on products labelled HEPA type are only 95% filtration of particles larger than 0.3 microns in diameter.

HEPA Filters for the Home

Home applications of HEPA filters are found in air conditioning systems, furnaces, and even vacuum cleaners and bags. There are also appliance-like filtration systems that resemble a piece of furniture. You can create an environment of fresh air in your home with a table top air purifier that contains HEPA technology. This may or may not be combined with a humidifier system that also adds moisture to the air creating the perfect blend of clean air and humidity.

An important part of creating a safe and healthy home environment is regular maintenance of home appliance and systems that contain filters. Also, use care to properly ventilate your home and make a home improvement project out of replacing and/or cleaning your filters regularly.

Any improvements in air quality can impact your health for the better. If you are prone to allergies, it is important to use air conditioning and filtration systems to keep pollens out. Keeping surfaces free of these allergens with regular dusting will allow air purifiers and filters to do a better job of trapping air borne culprits.

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Health 4

Stretch Before Working On Your Computer

Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common health risks.
TYPES OF STRETCHING
What do we usually do before engaging on a workout at the gym? We stretch, right? But have you ever thought why we do this? Stretching is very important. It warms up the muscles by increasing its alertness and blood flow to avoid injury. There are different types of stretching that cater to different needs.
1. Ballistic stretching
This type of stretching forces a moving limb way beyond its normal range of movement. One example of ballistic stretching is touching your fingers to your toes. This type brings you to a suddenly stretched position instead of a gradual one. The muscles that are stretched serves as a spring that can get you out of the stretched position. This type of stretch is not that useful and can lead to injuries. It does not give your muscles enough time to relax and adjust in the stretched position.
2. Dynamic stretching
This is the opposite of ballistic stretching. In this type, you are not forced to stretch your muscles drastically. Examples of this type are torso twists and leg and arm swings. It involves gradual and slow movements of body parts. There is also a slow increase in reach and in the speed of movement. It is of big help to one’s warm up for martial arts and dancing classes.
3. Active stretching
Click here for more information on How to Fix Liquid Detected in Lightning Connector on iPhone: Fix in seconds. Or click here if you’re looking for information on Best Vacuum for Pet Hair 2022: 10 Best options to get rid of Dust, Dander and Hair4. Passive stretching
This is also called the relaxed stretching or static-passive stretching. This type is somewhat like the static-active stretch. However, with static-passive stretching, you need someone or an apparatus to hold the stretched out limb for you. An example of this is stretching up your leg while it is being held up in place by, say, your gym instructor. Splitting is also a perfect example of passive stretching. The floor serves as the apparatus to help support your stretched out position.
5. Static Stretching
Static stretching is usually confused with passive stretching. However, these stretches are two different things. In static stretching, you are brought to the farthest point of your stretch and holding it in place. On the other hand, passive stretching is a more relaxed form of stretching because you do not have to control the range of motion because it is created by an outside force either mechanically or manually.
6. sometric Stretching
Isometric stretching is a kind of static stretching that does not require movement. You just have to tense the stretched out muscles. This can be used to increase the static-passive flexibility and is more effective active or passive stretching alone. It can also enhance strength on tensed muscles that can help decrease pain due to stretching. An example this is when you push up on a wall. Asking someone to hold your leg up for you while you force your leg down is also an example of isometric stretching. This kind of stretch is not apt for growing children and adolescents because they are flexible enough that these strong stretches could just increase the risk of muscle injuries.
7. PNF Stretching
PNF means proprioceptive neuromuscular facilitation. This is actually a technique and not a type of stretch. It combines passive and isometric stretching so you can reach your static flexibility maximum. As a matter of fact, this is used as a rehabilitation therapy for stroke victims. Similar to the isometric stretching, this type is not recommended for children and others who have growing bones.
There goes the different types of stretching. In order to avoid injuries, it is better to stretch before doing anything else. Be it just for some light activity or a heavy workload. Take stretching seriously and feel the benefits it can give your body.
There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:

Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: “The Painless PC”, which can be found at: http://www.HealthCrow.com

ZZZZZZ

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Patios Dublin

PDD1 Mold Disinfectant

Word Count:
768

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How to get rid of molds in your home


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Some Facts About Mold

Most of us have heard of mold, but don t really know much about it. Until it makes it sick, or we notice that something in our refrigerator or cupboard has grown a layer of green fuzz, we don t really think about it. The fact is mold is a living fungus that exists all around us. It grows in our houses, often unseen, and we should really have a good mold disinfectant on hand.

Mold spreads easily because it sends out tiny spores that the air carries everywhere. The spores are invisible and their goal in life is to be warm, damp, and find food. The trouble is many common materials in our homes are what give them life. Things we take for granted as part of our daily lives such as clothing, carpet, wallpaper, ceiling tiles, dust, and books, when existing in the right temperature and humidity cause mold to flourish and spread unless treated by a mold disinfectant.

Not everyone experiences symptoms when exposed to mold, just as not everyone reacts to pollen in the air during the spring and summer, or cat dander all of the time. Even if this is true in your case, it doesn t mean that it s healthy to be breathing mold. Some possible ill-effects are runny nose, itching or burning eyes, cough, asthma, or other respiratory problems. Go online or contact your local health department to find get rid of mold in my house free information.

Taking Action

Since you usually can t see mold, your first clue that you may have it is a damp, musty, or mildew like odor in a room or particular area of your home. Learn more about detecting mold from reading up on it in get rid of mold in my house free information literature or website. Mold often grows after you ve had some sort of water problem. Even something like an overflowing toilet or leaky washing machine can attract mold spores. Since mold grows fast and can invade at anytime, you should have a mold disinfectant available (#761 Industrial Germicidal Cleaner). This is especially true if you live in a damp or humid climate, use a humidifier, and daily temperatures range between 40 and 100 degrees Fahrenheit.

There are definite steps you should take when you find mold, as you don t want it to be a permanent houseguest. First of all read over your get rid of mold in my house free information. It s important that you eradicate every sign of mold as it will just keep spreading if you don t.

Before you attack the mold and handle any chemicals, be sure to protect yourself from breathing in the spores or making skin contact. You should wear eye goggles, a mask over your nose and mouth, and rubber or latex gloves. Your clothing should be made from a washable fabric, as you ll need to put them through the washer and dryer as soon as you ve finished your mold disinfectant project.

If your home has many of the conditions that make it extra susceptible to mold, vacuum carpets and clean hard surfaced floors regularly. Be especially vigilant in damp areas. Any time you have a leak, repair the problem that caused it right away. Use your mold disinfectant since the spores are so difficult to detect.

Bathrooms

Bathrooms attract mold because they are damp, in the ideal temperature range, and there are lots of materials in there for mold to feast on. You should regularly use a mold disinfectant when you do your routine cleaning (#9841 Fullsan Quaternary Germicidal Cleaner). In fact it s a great idea to create a bathroom cleaning check sheet to ensure that you don t miss any possible mold growing hotspots. Include such things as:

Scrub the shower curtain with mold disinfectant
Frequently wash all towels, bath mats, and area rugs
Thoroughly clean sinks, tubs, showers, and toilets If your bathroom is carpeted, vacuum (they are best with hard surfaced flooring)
Wash uncarpeted flooring

When you work with your bathroom cleaning check sheet each time, you won t accidentally forget to do one of these critical tasks.

If you have mold on your deck, sidings, or roof, use a pressure washing product (# 574 Pressure Washer Mold and Mildew Cleaner).

Mold is something you definitely don t want to live with. A little diligence and good cleaning habits will help you avoid this annoying problem. To learn more about it, read more get rid of mold in my house free information. Also, don t forget to make up your bathroom cleaning check sheet.

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paving contractors dublin

Your How A Filterless Air Purifier Works

Word Count:
567

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If you watch television late at night, you are probably familiar with a filterless air purifier called the Ionic Breeze. These systems have benefits and drawbacks. Lately, there has been some controversy over their safety. Some consider them to be unsafe, while others swear by the results.

How a Filterless Air Purifiers Work

A filterless purifier works by giving the incoming air an electrostatic charge. This charge also charges particles in the air. The air is then mo…


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If you watch television late at night, you are probably familiar with a filterless air purifier called the Ionic Breeze. These systems have benefits and drawbacks. Lately, there has been some controversy over their safety. Some consider them to be unsafe, while others swear by the results.

How a Filterless Air Purifiers Work

A filterless purifier works by giving the incoming air an electrostatic charge. This charge also charges particles in the air. The air is then moved past an oppositely charged collection grid. The impurities in the air are attracted to the grid, like a magnet. The grid must be removed periodically and cleaned of the impurities. This is easily done with a damp cloth. Once the grid is completely dry, replace it and turn the machine back on. These systems can be installed on a forced air heating system to treat the whole house, or can be purchased in portable units.

This process creates ozone in the air. If you have been outside after a thunderstorm, you have smelled natural ozone in the air. These systems clean the air the way nature cleans the outdoor air.

However, some feel the ozone that is created can be a health hazard, particularly if it is highly concentrated. If you are using a portable air cleaner, be sure it isn t too big for the room in which it is being used. The square footage is listed on the box and in the owner s manual. Another option is to run it for a while and then turn it off before using the room.

Benefits of a Filterless Air Purifier

There are no filters to change with this type of purification system. Replacement filters can be expensive and not having one saves money in the long run.

They use a collection grid to collect impurities, rather than a filter. The impurities stick to the grid and are wiped off with a damp cloth. Once the grid is clean and dry, place it back in the machine and turn it on.

The filtration process leaves a fresh smsell in the air that many people find vitalizing. You won t need to use air fresheners with these systems.

They are nearly silent when running. This is great for night time use. Some air purification systems can be very noisy and may need to be turned off at night.

Drawbacks of Filterless Air Purifiers

The safety of these filtration systems was called into question a few years ago when Consumer Reports gave the Ionic Breeze a bad review and called it hazardous. The reason is the ozone that is a by product of the purification process. Ozone is a pollutant and can be irritating to people with asthma or other respiratory disorders. Sharper Image responded by adding a component called Ozone Guard which is said to convert most of the ozone into oxygen. On a later review, Consumer Reports still gave the machine low marks, but said the ozone output is now in acceptable levels.

These systems are more expensive than other air purifiers. However, when you add in the cost of replacement filters, this price difference diminishes over time.

The collection grid must be cleaned frequently. If it isn t clean, it won t work. The frequency depends on the number of impurities in the air. Homes with pets, smokers, a lot of dust, etc, will need more frequent cleaning.

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Health 4

Stress Management: A Self Help Guide

There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase. This is a vicious cycle and the key to stress management is to not get into it in the first place. How do you do that? Well, there are many ways.
One of the most effective methods for managing stress is through meditation. This is a simple method of simply focusing the mind on nothing instead of focusing on everything that is stressing you out. It is not some sort of mystic trance or mysterious method. In fact, it is a simple method to help you strengthen your mind and learn to focus on the task at hand. Though there are many deep levels of meditation, the best place to start is with simply closing your eyes and taking deep breaths while concentrating on your breathing. By paying attention to your breathing and really focusing on it, your mind will clear itself out and permit you to relax easily. This is best done every single day as a preventive measure rather than as a cure for stress. However, it can also be effective when you need to ditch some stress in a jiffy.
As well, stress management is possible through simple chores or hobbies. Either building a model airplane or organizing a coin collection or cleaning the kitchen will help you get your mind on a task rather than on everything that needs doing. The tasks will still be there later, but simply giving your mind something to focus on that is not stressful will help you cope with stress much better. This method of stress management is a sort of distraction for your mind. It moves your mind away from all the things that are cluttering it and organizes something in your life, even if it is just your CD collection. And organizing something is a nice way to get your mind off of everything in your life that is not organized.
Another way to manage stress in your mind is to take care of your body. Playing a sport, lifting weights or running is a good way to clear your mind and get healthy at the same time. Going out to the gym and, for instance, playing racquetball is a good way to get your mind away from things and change your focus for a little while. As well, by taking care of your body you are also cleansing toxins from your system, enabling you to clear your system of those pollutants that aren’t doing your mind any good. So take care of your brain by taking care of your body and give yourself a nice little mental break.
Stress management is also possible simply by owning a pet. People who have pets such as dogs or cats or even fish can simply watch their pet or even play with their pets, giving them a nice little break from the regular stresses and strains of life. It has been shown that pets are actually better than spouses for relieving stress, as spouses have expectations of you. A pet, however, is going to love you no matter what and that is a nice thing to think about after a hard day of work. And petting a dog or cat has been shown to be very therapeutic. So, if you are stressed out all the time, it may be time to get yourself a pet in order to have a friendly face waiting for you whenever you walk in the door.
The final stress management technique here is probably the most important. That is to get some sleep. Let’s face it, nobody gets enough sleep any more. People are usually getting at least two hours less than they need every night, putting them into serious sleep debt. This debt is going to have to be paid up sometime, but sleeping in on the weekends is not going to get it done. The adult body needs, on average, 8 hours of sleep every night, but most adults get about 6 hours. This does not do your body any good and it does not do your mind any good. In fact, it tends to weaken the mind and make it more susceptible to stress, which is exactly what you want to avoid. So get to bed early and make sure that you are getting the sleep you need every night.
Stress management is fairly easy once you get used to it. Unfortunately, most people do not create the proper stress management habits, causing them to spiral into stress constantly. By allowing yourself the breaks you need and by giving your mind the stress relief it demands, you can relax, stay focused, and keep stress away.
ZZZZZZ
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